When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

20 Best Yogurts For Weight Loss (2023 Updated)

Yogurt is a good food for weight loss because it is high in protein and low in fat. A study published in the American Journal of Clinical Nutrition found that people who ate yogurt as part of a reduced-calorie diet lost more weight and body fat than those who did not eat yogurt.

The study also found that yogurt eaters were less likely to regain weight after they lost it.

20 Best Yogurts For Weight Loss

Product Image Product Name Features Price

Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar

Yoplait Greek 100 Protein Yogurt, Fat Free, Blueberry – 5.3 oz

  • Blueberry

Chobani Yogurt, Greek, Non-Fat, Blended, Vanilla – 32 oz

  • 32 oz

Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce – 12 per CASE.

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt

Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz

  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified

Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz

  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL

Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce – 12 per CASE.

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt

Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom – 5.3 oz

  • Strawberry

Chobani Yogurt, Less Sugar, Low-Fat, Greek, Wild Blueberry – 5.3 oz

  • Contains: Milk
  • State of Readiness: Ready to eat
  • Store: Refrigerated

Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek – 5.3 oz

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 35% fewer calories than regular lowfat yogurt

Oikos Triple Zero Yogurt, Nonfat, Greek, Vanilla, Blended – 32 oz

  • 32 oz

Chobani Yogurt, Greek, Low-Fat, Pineapple – 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners

Yoplait Light Yogurt, Fat Free, Very Vanilla – 6 oz

  • Good Source of Calcium
  • No High Fructose Corn Syrup
  • Contains Live and Active Culture Yogurt

Light + Fit Light + Fit Yogurt, Nonfat, Greek, Toasted Coconut Vanilla – 5.3 oz

  • 40% fewer calories than regular lowfat yogurt
  • 2X the protein of regular lowfat yogurt
  • 80 calories per 5.3oz serving

Light + Fit Yogurt, Non Fat, Vibrant Vanilla – 32 oz

  • Grade a
  • 110 calories
  • % Fat
Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box
  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar
Yoplait Greek 100 Protein Yogurt, Fat Free, Blueberry – 5.3 oz
  • Blueberry
Chobani Yogurt, Greek, Non-Fat, Blended, Vanilla – 32 oz
  • 32 oz
Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce – 12 per CASE.
  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt
Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz
  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz
  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL
Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce – 12 per CASE.
  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt
Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom – 5.3 oz
  • Strawberry
Chobani Yogurt, Less Sugar, Low-Fat, Greek, Wild Blueberry – 5.3 oz
  • Contains: Milk
  • State of Readiness: Ready to eat
  • Store: Refrigerated
Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek – 5.3 oz
  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 35% fewer calories than regular lowfat yogurt
Oikos Triple Zero Yogurt, Nonfat, Greek, Vanilla, Blended – 32 oz
  • 32 oz
Chobani Yogurt, Greek, Low-Fat, Pineapple – 5.3 oz
  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
Yoplait Light Yogurt, Fat Free, Very Vanilla – 6 oz
  • Good Source of Calcium
  • No High Fructose Corn Syrup
  • Contains Live and Active Culture Yogurt
Light + Fit Light + Fit Yogurt, Nonfat, Greek, Toasted Coconut Vanilla – 5.3 oz
  • 40% fewer calories than regular lowfat yogurt
  • 2X the protein of regular lowfat yogurt
  • 80 calories per 5.3oz serving
Light + Fit Yogurt, Non Fat, Vibrant Vanilla – 32 oz
  • Grade a
  • 110 calories
  • % Fat

1. Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar
  • Artificial sweeteners

Check Latest Price

Sold By Price
Amazon.com – Seller
Quill
W.B. Mason
Office Depot

Product Details

Specifications

Details
Ingredients Strawberry: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Vegetable Juice Concentrate (For Color), Natural Flavors, Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3. – Peach: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Natural Flavor, Beta Carotene and Annatto Extract (For Color), Stevia Leaf Extract, Carrageenan, Malic Acid, Sea Salt, Sodium Citrate, Vitamin D3. – Mixed Berry: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Natural Flavors, Vegetable Juice Concentrate (For Color), Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3.
Units in Package 18
Unit Size 5.96 lb box
Serving Size 150.0 g
Servings Per Container 6

Reviews From Real Customers

Sophia Terani
Debbie Conrad
K.M.

2. Yoplait Greek 100 Protein Yogurt, Fat Free, Blueberry – 5.3 oz

Yoplait Greek 100 Protein Yogurt, Fat Free, Blueberry - 5.3 oz

  • Blueberry

Check Latest Price

Sold By Price
Amazon
Instacart

Product Details

Specifications

Details
Food Serving Size Description 1 container
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

theresa.s
kiley.h
cam.c

3. Chobani Yogurt, Greek, Non-Fat, Blended, Vanilla – 32 oz

Chobani Yogurt, Greek, Non-Fat, Blended, Vanilla - 32 oz

  • 32 oz

Check Latest Price

Sold By Price
Amazon
Walmart
Target
FreshDirect

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Nour
nancy .c
TARENA

4. Oikos Triple Zero Greek Nonfat Yogurt Variety Pack – 5.3 oz

Oikos Triple Zero Greek Nonfat Yogurt Variety Pack - 5.3 oz

Check Latest Price

Sold By Price
Amazon
Sam’s Club
Global Industrial

Product Details

Specifications

Details
Kosher No
Includes 6 Each: Mango, Mixed Berry, Strawberry
Flavor Assorted
Gluten Free Yes
Certifications Gluten-Free

Reviews From Real Customers

Michelle J
5teve0
nic.e

5. Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce – 12 per CASE.

Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce - 12 per CASE.

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt

Check Latest Price

Sold By Price
Amazon
Foodservicedirect.com
Rebel Smuggling Galactic Emporium

Product Details

Reviews From Real Customers

Lesley Ludden
tilena.t
B L

6. Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz

Chobani Yogurt, Greek, Low-Fat, Coconut, Blended - 5.3 oz

  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
  • Package Quantity: 1
  • Milk fat level: 2 Percent

Product Details

Specifications

Details
Food Serving Size Description 1 CONTAINER
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

sheri.o
teresa.m
Lysgirl

7. Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz

Oikos Triple Zero Yogurt, Greek, Blended, Vanilla - 5.3 oz

  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL

Check Latest Price

Sold By Price
Amazon
Walmart
Instacart
OPIE Drive-Thru Grocery

Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

Reviews From Real Customers

shay.r
mary.n
lindsay.r

8. Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce – 12 per CASE.

Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce - 12 per CASE.

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt

Check Latest Price

Sold By Price
Amazon
Foodservicedirect.com
Rebel Smuggling Galactic Emporium

Product Details

Reviews From Real Customers

Marie Cronk

9. Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom – 5.3 oz

Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom - 5.3 oz

  • Strawberry

Check Latest Price

Sold By Price
Amazon
Walmart
Target
Safeway

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

betty .d
leigh.l
yoel.t

10. Oikos Organic Plain Whole Milk 4 Percent Fat Greek Yogurt, 32 Ounce – 6 per CASE.

Oikos Organic Plain Whole Milk 4 Percent Fat Greek Yogurt, 32 Ounce - 6 per CASE.

Check Latest Price

Sold By Price
Amazon
WebstaurantStore.com

Product Details

Specifications

Details
Flavor Plain
Package Size 32 oz.
Perishable Type Refrigerated Foods
Total Case Size 12 lb.

Reviews From Real Customers

valerie.p
eliza.v
cassandra.g

11. Chobani Yogurt, Less Sugar, Low-Fat, Greek, Wild Blueberry – 5.3 oz

Chobani Yogurt, Less Sugar, Low-Fat, Greek, Wild Blueberry - 5.3 oz

  • Contains: Milk
  • State of Readiness: Ready to eat
  • Store: Refrigerated
  • Package Quantity: 1
  • Package type: Individual item single serving

Check Latest Price

Sold By Price
Amazon
FreshDirect
Fred Meyer
Mission Hills Liquor

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

marissa .o
Rizzo
ada.b

12. Chobani Yogurt, Greek, Low-Fat, Key Lime – 5.3 oz

Chobani Yogurt, Greek, Low-Fat, Key Lime - 5.3 oz

Check Latest Price

Sold By Price
Amazon
FreshDirect
BoxedMarket

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim High Protein
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients Cultured lowfat milk, cane sugar, water, key lime puree, fruit pectin, spirulina and turmeric (for color), key lime juice concentrate, natural flavors, locust bean gum, lemon juice concentrate.
Ingredients Cultured lowfat milk, cane sugar, water, key lime puree, fruit pectin, spirulina and turmeric (for color), key lime juice concentrate, natural flavors, locust bean gum, lemon juice concentrate.
Nutrition Claim Kosher
Nutrition Claim Low Fat
Nutrition Claim Non GMO
Nutrition Claim High Protein
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 11g
Added Sugars Daily Percentage 22
Calcium Daily Percentage 10
Cholesterol 15mg
Cholesterol Daily Percentage 5
Dietary Fiber 1g
Dietary Fiber Daily Percentage 2
Energy 140kcal
Iron Daily Percentage 0
Potassium Daily Percentage 4
Protein 11g
Protein Daily Percentage 22
Saturated Fat 1.5g
Saturated Fat Daily Percentage 8
Sodium 75mg
Sodium Daily Percentage 3
Total Carbohydrate 17g
Total Carbohydrate Daily Percentage 6
Total Fat 2.5g
Total Fat Daily Percentage 3
Total Sugars 15g
Trans Fat 0g
Vitamin D Daily Percentage 0

13. Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek – 5.3 oz

Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek - 5.3 oz

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 35% fewer calories than regular lowfat yogurt

Check Latest Price

Sold By Price
Walmart

Product Details

Specifications

Details
Food Serving Size Description 1 CONTAINER
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

donna.p
shannon.w
melissa.k

14. Oikos Triple Zero Yogurt, Nonfat, Greek, Vanilla, Blended – 32 oz

Oikos Triple Zero Yogurt, Nonfat, Greek, Vanilla, Blended - 32 oz

  • 32 oz

Check Latest Price

Sold By Price
Walmart
Target
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

Reviews From Real Customers

Sierra Rainey
Steve C.
Iron Mike Team

15. Chobani Yogurt, Greek, Low-Fat, Pineapple – 5.3 oz

Chobani Yogurt, Greek, Low-Fat, Pineapple - 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
  • No Fake Fruit
  • No GMO Ingredients

Check Latest Price

Sold By Price
Walmart
Fred Meyer
RocketCart
Instacart

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

christina.p
adriane.n
amber.w

16. Yoplait Light Yogurt, Fat Free, Very Vanilla – 6 oz

Yoplait Light Yogurt, Fat Free, Very Vanilla - 6 oz

  • Good Source of Calcium
  • No High Fructose Corn Syrup
  • Contains Live and Active Culture Yogurt
  • 90 Calories per Serving
  • No Aspartame

Check Latest Price

Sold By Price
Walmart
Target
Boxed Market
La Favorita Market Rancho

Product Details

Specifications

Details
Food Serving Size Description 1 container
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Cookie
amy.t
styleluxe1000

17. Light + Fit Light + Fit Yogurt, Nonfat, Greek, Toasted Coconut Vanilla – 5.3 oz

Light + Fit Light + Fit Yogurt, Nonfat, Greek, Toasted Coconut Vanilla - 5.3 oz

  • 40% fewer calories than regular lowfat yogurt
  • 2X the protein of regular lowfat yogurt
  • 80 calories per 5.3oz serving

Check Latest Price

Sold By Price
Walmart
FreshDirect

Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

FitMomOf2

18. Light + Fit Yogurt, Non Fat, Vibrant Vanilla – 32 oz

Light + Fit Yogurt, Non Fat, Vibrant Vanilla - 32 oz

  • Grade a
  • 110 calories
  • % Fat

Check Latest Price

Sold By Price
Target
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

amber.p
beverly.d
tina.m

19. YoCrunch Yogurt, Lowfat, Strawberry – 6 oz

YoCrunch Yogurt, Lowfat, Strawberry - 6 oz

Check Latest Price

Sold By Price
La Favorita Market Twain
Mamba Mart & DJ’s Smoke Shop

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container 1
Allergens CONTAINS MILK & WHEAT. MAY CONTAIN TRACES OF PEANUTS, TREE NUTS, EGGS OR SOY.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

erica.h
anastaisa.l
destiny.r

20. Dannon Light + Fit Yogurt, Toasted Coconut Vanilla/Strawberry Cheesecake/Key Lime – 18 pack, 5.3 oz cups

Dannon Light + Fit Yogurt, Toasted Coconut Vanilla/Strawberry Cheesecake/Key Lime - 18 pack, 5.3 oz cups

Check Latest Price

Sold By Price
Sam’s Club

Product Details

Specifications

Details
Units in Package 18
Unit Size 5.3 oz cups
Directions Keep refrigerated.
Ingredients Strawberry Cheesecake Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Strawberry Puree, Fructose, Less than 1%: Natural & Artificial Flavors, Black Carrot Juice (for Color), Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus. Toasted Coconut Vanilla Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Fructose, Modified Food Starch, Less than 1%: Natural & Artificial Flavors, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus. Key Lime Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Artificial Flavors, Modified Food Starch, Pectin, Acesulfame Potassium, Sucralose, Malic Acid, Blue 1, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus, Fructose, Less than 1%: Lime Juice, Beta Carotene (for Color), Natural &.
Serving Size 1 cup

Reviews From Real Customers

pt88
TAG
Trout

Conclusion

There are many different types of yogurts on the market, and they can vary widely in terms of nutrition and calorie content. Some yogurts are made with whole milk and contain high levels of saturated fat, while others are made with skim milk and contain little or no saturated fat.

Yogurt can be a good choice for weight loss because it is a source of protein and calcium, and it can help you feel full and satisfied after eating. However, not all yogurts are created equal, and some may actually be higher in calories and fat than others.

Be sure to read the nutrition label carefully before purchasing yogurt, and choose brands that are lower in calories and fat.

Categories Uncategorized

Leave a Comment