If you're looking for a natural and effective way to promote vaginal health, look no further than yogurt. The probiotics found in yogurt have been shown to help prevent and treat various vaginal infections, such as yeast infections and bacterial vaginosis. Plus, yogurt is a tasty and affordable option that can easily be incorporated into your daily routine.
Before buying any yogurt for vaginal health purposes, there are a few factors to consider. First, you'll want to make sure that the yogurt you choose contains live and active cultures, as these are the probiotics that provide the desired health benefits. Additionally, you may want to opt for a yogurt that is low in sugar, as excess sugar can contribute to the growth of harmful bacteria in the vagina.
If you're curious about trying yogurt for vaginal health, you may be wondering: How much yogurt should I eat per day? Can I use yogurt topically? What other natural remedies can I use alongside yogurt? We'll dive into these questions and more in upcoming articles. Stay tuned for tips and tricks to promote optimal vaginal health naturally.
10 Best Yogurt For Vaginal Health
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The product is ideal for improving women's vaginal health through the use of natural essential oils.
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Ideal for women's digestive, vaginal, and immune health with 25 billion CFU guaranteed. Soy, dairy, and gluten-free, shelf-stable.
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It is an ideal product for maintaining vaginal health with guaranteed potency, gluten-free, and requires no refrigeration.
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This product is ideal for promoting vaginal and digestive health with 1 billion cultures and no refrigeration required.
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The product is ideal for supporting women's digestive, immune, and feminine health with six specifically selected probiotic strains.
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The product is ideal for maintaining a healthy vaginal pH, controlling odor, and nourishing the vaginal microbiome.
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The product is ideal for supporting vaginal, digestive, and gut health in women through probiotics, cranberry, vitamin C, and prebiotic fiber.
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The product is ideal for maintaining and balancing vaginal pH, managing odor, and supporting feminine health.
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This product is ideal for balancing women's vaginal health and pH, moisturizing dry skin, and being sulfate and paraben-free.
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This product is ideal for helping to protect and balance vaginal health, including pH levels and yeast.
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1. Herb&health Feminine Essential Oil Spray
The upgraded feminine wash provides double protection formula and an upgraded 33.3% cooling effect. It is specifically designed for female intimate care and contains natural ingredients such as oats, chamomile, and silver needle white tea. These ingredients help eliminate dullness, moisturize, prevent roughness, firm the skin, prevent aging, restore suppleness and lock in moisture.
The feminine wash is pH balanced and contains lactic acid, yogurt, yeast, and Leucidal Liquid. These ingredients help maintain a healthy intimate environment and effectively soothe itching, excessive discharge, and any other uncomfortable symptoms, reducing the chance of infection.
The refreshing design of the feminine wash provides relief from sweaty discomfort, especially during menstruation. The special cooling formula effectively relieves sweatiness and discomfort in your intimate area. It also helps to relieve vaginal odor and itching, leaving a light fresh scent.
- Double protection formula provides effective protection for intimate care
- Upgraded 33.3% cooling effect provides relief from sweaty discomfort
- Natural ingredients like oats, chamomile, and silver needle white tea eliminate dullness, moisturize, prevent roughness, firm the skin, and restore suppleness
- pH balanced formula contains lactic acid, yogurt, yeast, and Leucidal Liquid to maintain a healthy intimate environment
- Effectively soothes itching, excessive discharge, and other uncomfortable symptoms, reducing the chance of infection
- Refreshing design provides relief from sweaty discomfort, especially during menstruation
- Leaves a light fresh scent
- – None
2. Women's Digestive Health Probiotic – 25b Cfu
The Renew Life Women's Probiotic is a supplement that offers support for immune and digestive health. With 25 billion cultures from 12 specially selected strains, this women's probiotic helps maintain the health of the digestive system, which houses 70% of the immune system. It is also formulated to support vaginal health by promoting healthy pH balance and yeast levels, with the addition of lactobacillus acidophilus. The probiotic is made in the USA using high-quality global ingredients, and it is gluten-free, dairy-free, and soy-free. Renew Life brand stands behind the quality of this supplement, ensuring purity, potency, and expiration date. While refrigeration is recommended, it is not required for the shelf-stable probiotic.
This probiotic supplement is an effective way to ensure better health for women. With clinically tested strains, women can enjoy overall wellness and better digestion. The probiotic supplement is natural and safe, without any harmful ingredients. It is perfect for women who want to improve their digestive and immune health, as well as vaginal health. The Renew Life Women's Probiotic is a reliable supplement that women can trust for maintaining their health.
Renew Life Women's Probiotic is a must-have for every woman who seeks to maintain a healthy gut and immune system. This supplement contains 25 billion cultures of 12 specially selected strains, which makes it a potent supplement for digestive health. It is also clinically tested to promote vaginal health by balancing pH and yeast levels. Renew Life is a trusted brand, ensuring high quality and purity of the supplement. It is also gluten-free, dairy-free, and soy-free, making it perfect for women with dietary restrictions. The Renew Life Women's Probiotic is the perfect way to support women's overall wellness, backed by over 25 years of clinical trials with women.
- Contains 25 billion cultures from 12 specially selected strains, promoting digestive health.
- Clinically tested strains shown to balance healthy pH and yeast levels to support vaginal health.
- Shelf-stable probiotic, making it convenient to take on the go.
- Renew Life brand guarantees quality, purity, and potency through expiration, ensuring high quality.
- Gluten-free, dairy-free, and soy-free, making it perfect for those with dietary restrictions.
3. Vaginal Bliss – 50 Billion Cfu Probiotics
This probiotic supplement is specially designed for women to support their overall well-being. It contains 50 billion CFU and 38 probiotic strains, which are harvested from Bulgarian yogurt and Eastern European wild kefir. The addition of yeast-digesting enzymes like Cellulase and Fruits and Veggies helps to maintain vaginal flora balance and urinary tract health. It is also effective for digestion support and contains Lactobacillus acidophilus and Bifidobacterium (Bifidobacteria) lactis, and other strains to promote digestive health. The Vaginal Care Blend in this supplement includes 8 Clinically Studied Probiotic Strains that are useful for yeast balance, urinary tract, and vaginal health.
This probiotic supplement has a potency guaranteed through expiration, with high levels of probiotics to ensure viability, even if the product is warm for a few days during shipment. It is shelf-stable and doesn't require refrigeration. Additionally, this supplement provides vaginal yeast-digesting enzyme support with enzymes like Cellulase, Hemicellulase, and Lysozyme to help break down yeast cell walls. It is NSF Gluten-Free and doesn't contain any binders, fillers, or carriers, making it safe for consumption.
- Includes 38 probiotic strains that are harvested from Bulgarian yogurt and Eastern European wild kefir for immune support
- Contains yeast-digesting enzymes like Cellulase and Fruits and Veggies that helps maintain vaginal flora balance and urinary tract health
- Includes Lactobacillus acidophilus and Bifidobacterium (Bifidobacteria) lactis, and other strains to promote digestive health
- Vaginal Care Blend includes 8 Clinically Studied Probiotic Strains that are useful for yeast balance, urinary tract, and vaginal health
- Potency guaranteed through expiration and shelf-stable, no need to refrigerate
- NSF Gluten-Free and doesn't contain any binders, fillers, or carriers
4. Vagina & Gut Health Pearls: 1b Cultures, No Refrigeration.
Nature's Way Probiotic Pearls for Women is a daily probiotic supplement that is specially formulated to support women's vaginal and urinary tract health. Each softgel contains 1 billion live probiotic cultures of active Lactobacilli to promote digestive balance and immune health.
The triple-layer coating of these probiotic pearls allows them to survive the harsh journey through the digestive system to reach the small intestine where they are most effective. Women can take one small and easy-to-swallow softgel daily, which makes it a convenient and hassle-free addition to their routine.
These softgels are made with wholesome ingredients and are gluten-free, with no yeast-derived ingredients, wheat, salt, dairy, or artificial colors. Nature's Way is a trusted health partner that provides supplements to support digestive health, and they believe that healthy living starts from the inside out.
- Contains 1 billion live probiotic cultures of active Lactobacilli for digestive balance and immune health
- Triple-layer coating helps the probiotics survive the journey through the digestive system
- Small and easy-to-swallow softgels are convenient for daily use
- Wholesome ingredients and gluten-free with no artificial colors
- – May not be suitable for individuals with severe allergies or specific dietary restrictions
5. Femmeflora: Organic Pre + 50b Cfu Probiotic
The Once Daily Probiotics for Women is a unique probiotic supplement designed specifically for feminine health and overall digestive health. This probiotic contains 6 diverse strains (50B CFU), D-Mannose, Pro-Cran, and organic prebiotics that provide women with the support they need. The 6 targeted strains and organic prebiotics work synergistically together to support gut health and promote a healthy urinary tract. This probiotic is expertly crafted to support urinary tract health, occasional constipation, diarrhea, gas, and bloating. The formula is designed to survive the gut from start to finish and maximize the colonization of the strains. The shelf-stable bottle, acid-resistant capsules, and 50 Billion Colony forming units (CFU) all contribute to its effectiveness.
The Once Daily Probiotics for Women is backed by science and crafted based on scientific research. The company has partnered with a network of expert physicians to help review its products and research. The goal is to educate and help customers make informed decisions regarding their health. The company ensures the safety and quality of its product by 3rd-party testing each bottle for purity and potency. The product is manufactured with love and care in the USA with strict quality control using imported and domestic ingredients.
- Contains 6 diverse strains (50B CFU), D-Mannose, Pro-Cran, and organic prebiotics that provide feminine support and promote overall digestive health
- Expertly crafted to support urinary tract health, occasional constipation, diarrhea, gas, and bloating
- Designed to survive the gut from start to finish and maximize the colonization of the strains
- Backed by science and crafted based on scientific research
- Manufactured with love and care in the USA with strict quality control using imported and domestic ingredients
6. Biom Probiotic Suppositories: Ph Balance & Nourishment.
The Biom Probiotic Suppository for Women is a patented microbiome formula that nourishes healthy vaginal flora, balances pH levels, and maintains vaginal odor to keep you feeling clean, fresh, and confident. It uses a combination of Lactobacillus probiotics, prebiotics, and lactic acid to restore the balance of microflora, helpful for urogenital and vaginal issues and to balance beneficial Lactobacillus flora. The natural ingredients in this suppository provide rapid relief for redness, vaginal itching, burning, and general discomfort. It is ideal for irritations, feminine odor, and vaginal discharge. Hyaluronic acid in the product rejuvenates and moisturizes vaginal and vulvar tissue.
Biom's patented advanced formula uses Biomsify technology (US Patent# 10,119,116B2, US Patent#10,138,460B2) to fight bad bugs and restore vaginal health. The combination of probiotics (Lactobacillus crispatus Bi16 Lactobacillus gasseri Bi19, Lactobacillus acidophilus, Lactobacillus coagulans), prebiotics, and lactic acid in this special fermentation provides high tissue adherence and superior probiotic characteristics. This suppository is easy to insert and does not require the use of a suppository applicator.
The Biom Probiotic Suppository for Women is professionally recommended by Bob Subhadra, PhD, and is made with natural vegan ingredients. It does not contain parabens, titanium dioxide, or triclosan, and is gluten-free. This suppository is made in the USA and is an excellent choice for restoring beneficial flora after sex and period.
- Restores balance of microflora
- Provides rapid relief for redness, vaginal itching, burning, and general discomfort
- Ideal for irritations, feminine odor, and vaginal discharge
- Made with natural vegan ingredients
- Does not contain parabens, titanium dioxide, or triclosan
- Gluten-free
- Easy to insert and does not require the use of a suppository applicator
- Professionally recommended by Bob Subhadra, PhD
- Made in the USA
7. Cranberry Women's Probiotic: Gut & Vaginal Health
Looking for a probiotic supplement to support your digestive health and overall well-being? Look no further than these probiotics for women with 18 unique strains. Each serving delivers 50 billion CFUs of high-quality lactobacillus and bifidobacterium strains, ensuring that your gut is receiving the support it needs to thrive.
What sets these probiotics apart from the rest is the inclusion of cranberry, vitamin C, and inulin prebiotic fiber. These ingredients work together to provide antioxidant support against free radicals and promote optimal digestive health.
In addition to their impressive probiotic profile, these capsules are also designed to be small and easy to swallow. They're made to withstand harsh stomach acid, ensuring that all strains are delivered and released in the gut where they belong. Plus, there's no need for refrigeration!
Popular among gut health supplements for women, these probiotics offer support for overall gastrointestinal health and help with occasional diarrhea. They're also formulated specifically for women's needs, with probiotics to help replenish vaginal flora with beneficial bacteria.
- Contains 18 unique strains of probiotics for maximum digestive support
- Includes cranberry, vitamin C, and inulin prebiotic fiber for added antioxidant support
- Small, easy-to-swallow capsules are designed to withstand harsh stomach acid
- No refrigeration required
- Formulated specifically for women's needs, with probiotics to support vaginal health
8. Killer Boric Acid Suppositories – Healthy Vaginal Balance.
Maintain healthy vaginal environment with Love Wellness The Killer Single-Ingredient Suppository. This boric acid suppository helps to balance pH levels and supports healthy vaginal flora. The doctor-developed and gynecologist-recommended formula contains no preservatives, fragrance, essential oils, dairy, or gluten. With 14 vaginal suppositories per pack, you can feel confident and safe with its simple and clean ingredients.
Love Wellness The Killer Single-Ingredient Suppository helps to maintain normal levels of vaginal yeast for a healthy and fresh feeling. It is perfect for use after being intimate, at the end of your period, or when you’re experiencing irritation due to pH imbalance. For best results, insert 1 suppository into the vagina at bedtime daily as needed or for up to 14 days. Expect some discharge overnight, so it is recommended to wear a thin pad to protect your undies. Always insert after you have fully emptied your bladder.
Love Wellness believes in creating natural solutions for natural problems. They create clean and doctor-developed products that fit your body's needs. You're never alone here, so Love Yourself Well with Love Wellness The Killer Single-Ingredient Suppository.
- Maintains normal levels of vaginal yeast for a healthy and fresh feeling
- Balances pH levels and supports healthy vaginal flora
- Simple and clean ingredients with no preservatives, fragrance, essential oils, dairy, or gluten
- Doctor-developed and gynecologist-recommended formula
- 14 vaginal suppositories per pack for long-term use
- – May cause discharge overnight
9. Aloe Calendula Ph Cleanser For Feminine Wellbeing
Love Wellness pH Balancing Cleanser is a gentle and fragrance-free cleanser designed for the vulva. It is recommended by gynecologists and is ideal for people with sensitive skin. This cleanser helps maintain the natural pH balance of the vagina and keeps it smelling fresh. The 5 fl oz container is perfect for daily use.
The natural pH of the vagina ranges from 3.8 to 4.5. Love Wellness pH Balancing Cleanser has a pH of 4.2, which is perfect for maintaining the natural pH balance of the vagina. Other regular drugstore soaps with a pH of 9-10 can be harmful to sensitive skin.
Love Wellness pH Balancing Cleanser is made with clean ingredients such as aloe and calendula, making it suitable for even the most sensitive skin. This product is vegan, cruelty-free, and does not contain parabens, sulfates, or fragrances.
To use the pH Balancing Cleanser, apply it to wet skin in the shower or bath, work into a lather and rinse clean. It can be used every time you wash.
Love Wellness creates natural solutions for natural problems. Their doctor-developed products are designed to fit the body's needs. You are never alone here.
- Helps maintain the natural pH balance of the vagina
- Ideal for people with sensitive skin
- Made with clean ingredients like aloe and calendula
- Vegan and cruelty-free
- Fragrance-free
- Can be used daily
10. Women's Probiotic Balance For A Healthy Vagina
Maintaining vaginal health is crucial for women, but it might seem impossible in today's fast-paced world. The good news is that AZO probiotics have got you covered with their Complete Feminine Balance product. This product is designed to help you achieve optimal vaginal PH balance from A to Z, so you can keep your intimate area healthy and happy.
AZO Complete Feminine Balance is made with naturally-sourced ingredients, including Intelliflora. This multi-strain probiotic blend has been clinically proven to work in just seven days, so you can expect quick and effective results.
If you're worried about your nutritional health and wellbeing, rest assured that AZO Complete Feminine Balance is made with non-GMO ingredients. It's also sugar-free and gluten-free, making it suitable for a wide range of women.
To use AZO Complete Feminine Balance, simply take one capsule per day. You can take it with or without food, and at any time of day that's convenient for you. Vaginal probiotics help to restore a balanced PH, which is essential for a healthy intimate area. What's more, this product is safe to take during pregnancy.
Overall, AZO Complete Feminine Balance is a convenient and effective way to maintain optimal vaginal health. Whether you're struggling with vaginal odor, itchiness, or other symptoms, this product can help you feel your best.
- Contains naturally-sourced ingredients and a multi-strain probiotic blend that is clinically proven to work in just seven days.
- Made with non-GMO ingredients, sugar-free, and gluten-free.
- Convenient and easy to swallow capsules that can be taken at any time of the day with or without food.
- Safe to take during pregnancy.
- – None.
Best Yogurt For Vaginal Health FAQs
Are there any specific types of yogurt that are better for vaginal health?
Yes, there are specific types of yogurt that are better for vaginal health. Yogurt that contains live and active cultures, specifically Lactobacillus acidophilus, can help maintain a healthy balance of bacteria in the vagina. This is because Lactobacillus acidophilus produces lactic acid, which helps keep the pH level of the vagina acidic, preventing the growth of harmful bacteria that can cause infections such as bacterial vaginosis and yeast infections.
Greek yogurt is a good option as it typically contains more live and active cultures than regular yogurt. Additionally, unsweetened yogurt is better for vaginal health as sugar can feed harmful bacteria in the vagina. It's also important to choose plain yogurt as flavored yogurts can contain added sugars and other ingredients that may not be beneficial for vaginal health.
While yogurt can be a helpful addition to a vaginal health routine, it's important to note that it should not be used as a substitute for medical treatment if an infection is suspected. It's always best to consult with a healthcare provider for proper diagnosis and treatment.
Can eating yogurt prevent yeast infections or other common vaginal health problems?
Yes, eating yogurt can help prevent yeast infections and other common vaginal health problems. Yogurt contains live cultures of Lactobacillus acidophilus, which are friendly bacteria that can help maintain a healthy balance of vaginal flora. When the balance of bacteria in the vagina is disrupted, it can lead to an overgrowth of yeast or other harmful bacteria, which can cause infections and other health problems.
In addition to eating yogurt, there are other steps that women can take to maintain good vaginal health. These include practicing good hygiene, avoiding douching and using harsh soaps or perfumes in the vaginal area, wearing cotton underwear, and avoiding tight-fitting clothing.
It's important to note that while yogurt can be helpful in preventing vaginal health problems, it may not be enough to treat an existing infection. If you are experiencing symptoms of a yeast infection or other vaginal health issue, it's important to consult with a healthcare provider for proper diagnosis and treatment.
Can yogurt really help with vaginal health?
Yes, yogurt can help with vaginal health. Yogurt contains probiotics, which are good bacteria that promote a healthy balance of microorganisms in the body. In the case of vaginal health, probiotics can help prevent and treat infections such as bacterial vaginosis and yeast infections. These infections occur when the balance of bacteria in the vagina is disrupted, allowing harmful bacteria or fungi to grow. By consuming yogurt with live cultures or using it topically, the good bacteria can help restore the natural balance of microorganisms in the vagina. However, it is important to note that not all yogurts contain live cultures, so it is important to check the label before consuming it for vaginal health purposes. Additionally, if someone is experiencing vaginal discomfort or symptoms of an infection, it is important to consult a healthcare provider for proper diagnosis and treatment.
How do I incorporate yogurt into my daily routine to promote vaginal health?
Yogurt is a great addition to your daily routine to promote vaginal health. The probiotics found in yogurt can help maintain the balance of good bacteria in your vagina, which can prevent infections and keep your pH levels in check.
To incorporate yogurt into your daily routine, you can start by having a serving of plain, unsweetened yogurt with breakfast. You can also use it as a healthy snack option throughout the day. Mix it with fresh fruit or granola for a tasty and nutritious treat.
Another way to use yogurt for vaginal health is to apply it directly to the area. Simply dip a tampon in plain yogurt and insert it into your vagina for a few hours. This can help promote healthy bacteria growth and alleviate any discomfort or irritation.
Remember, it’s important to choose plain, unsweetened yogurt without any added flavors or sugars. This will ensure that you’re getting the full benefits of the probiotics without any added chemicals or artificial ingredients. Incorporating yogurt into your daily routine is a simple and effective way to promote vaginal health and overall well-being.
What makes yogurt an effective remedy for vaginal health issues?
Yogurt is an effective remedy for vaginal health issues because it contains live cultures of beneficial bacteria known as probiotics. These probiotics help to maintain a healthy balance of bacteria in the vagina by reducing the growth of harmful bacteria that can cause infections such as bacterial vaginosis and yeast infections.
The lactobacillus bacteria found in yogurt produce lactic acid which helps to maintain the acidic pH level of the vagina. This acidic environment is inhospitable to harmful bacteria that thrive in a more alkaline environment.
In addition to its probiotic and pH-balancing properties, yogurt also contains nutrients such as calcium and vitamin D which are important for overall vaginal health. Eating yogurt regularly can help to prevent vaginal infections and also promote healthy digestion and immune function.
It is important to note that not all yogurts are created equal. Look for yogurts that contain live and active cultures and avoid those with added sugars or artificial flavors. Incorporating plain, unsweetened yogurt into your diet can be a simple yet effective way to support your vaginal health.