If you're looking for an effective way to step up your walking routine and add some resistance to your workout, then wrist weights may be just the thing for you. These small weights, worn on the wrists, work to increase the intensity of your walking without having to carry around heavy dumbbells or workout equipment.
Before jumping into buying wrist weights for walking, however, there are a few factors to consider. First, it's important to think about the weight of the wrist weights themselves. You don't want to choose weights that are too heavy and cause strain on your wrists and arms. Additionally, consider the material and size of the weights as well as any adjustability options for a comfortable fit.
Are you tired of a boring walking routine? Wrist weights can add an extra challenge to your workout and help you see results faster. Not only that, but they are a convenient way to add resistance without having to lug around bulky equipment. So why not try a pair out and see how they enhance your daily walks?
10 Best Wrist Weights For Walking
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
The product is ideal for adding weight to wrist or ankle during fitness activities like walking, jogging, workout, and running.
|
|
|
|
2
|
 |
Ideal for adding resistance to workouts such as yoga, dance, barre, pilates, cardio, aerobics, and walking.
|
|
|
|
3
|
 |
Ideal for strengthening ankles and wrists during home workouts, cardio exercises, and physical therapy.
|
|
|
|
4
|
 |
Ideal for adding resistance to workouts such as yoga, walking, and Pilates; suitable for men and women.
|
|
|
|
5
|
 |
Ideal for adding weight and resistance to workouts, physical therapy, walking, jogging, and strength training.
|
|
|
|
6
|
 |
The product is ideal for adding resistance during various fitness activities such as yoga, dance, Pilates, and cardio.
|
|
|
|
7
|
 |
Adding resistance to workouts for increased strength and muscle growth, can be used on ankles, wrists, arms, and legs.
|
|
|
|
8
|
 |
Ideal for adding resistance to wrist exercises and increasing intensity of cardio or aerobic workouts.
|
|
|
|
9
|
 |
Ideal for strength training, walking, jogging, and running. Has adjustable weights and reflective stripes for safety.
|
|
|
|
10
|
 |
The product is ideal for adding resistance to workouts such as running, strength training, and walking exercises.
|
|
1. Flexweights: Adjustable Ankle And Wrist Weights
The Adjustable Strap Ankle/Wrist/Arm/Leg Weights are perfect for those who want to add more resistance to their workouts. The adjustable strap closure ensures a snug and secure fit, customized to the user's preferences. The long velcro strap makes it easy to put on and take off the weights. These weights are made of soft and stretchy mercerized cotton, with a moisture-absorbing material inside, making them breathable and comfortable to wear. The lasting durability of these weights ensures long-term use.
These ankle and wrist weights are designed to add more resistance to your workouts, combining cardio and weight training to burn more calories. They are easy to carry, so you can take them with you anywhere – whether it's to the gym, home, office, or while traveling. Each one weighs 3.3lbs, totaling to 6.6lbs as a pair. These weights are perfect for home workouts, walking, jogging, running, core strength training, aerobics, gym, and many other fitness exercises.
- Adjustable strap closure ensures a snug and secure fit customized to the user's preferences
- Long velcro strap makes it easy to put on and take off the weights
- Made of soft and stretchy mercerized cotton with a moisture-absorbing material inside for breathability and comfort
- Lasting durability ensures long-term use
- Designed to add more resistance to workouts, combining cardio and weight training to burn more calories
- Easy to carry anywhere
- Ideal for a variety of fitness exercises
2. Charcoal Adjustable Wrist/ankle Weights – Bala Bangles
The Bala Bangles are a pair of wrist and ankle weights that add constant yet comfortable hands-free resistance to your workouts and daily activities. These weights are designed to fit men and women alike, thanks to their fully adjustable athletic elastic band and ultra-strong velcro.
Made of the highest quality fitness materials, the Bala Bangles are wrapped in baby-soft silicone and are composed of recycled steel. These elegant weights are not only functional but also beautiful, providing a fashionable upgrade to your workout accessories.
Experience the Bala Bangles yourself and see the difference they can make. These weights have been featured on Shark Tank and are a must-have for anyone looking to add some style to their next workout.
- Provides constant but comfortable hands-free resistance to workouts and daily activities
- Fully adjustable athletic elastic band and ultra-strong velcro make it a perfect fit for men and women alike
- Made of the highest quality fitness materials – recycled steel wrapped in baby-soft silicone
- Beautiful, functional fitness accessory that upgrades the style of workout accessories
3. Theraband Comfort Fit Cuff Weights: Enhanced Mobility Set.
Get ready to take your workout routine to the next level with this set of two neoprene weights from THERABAND. Each weight weighs one pound and boasts a sleek and durable neoprene exterior, which is not only comfortable to use but also built to last. The adjustable strap ensures that you get a customized fit, while the soft non-abrasive terrycloth interior effectively absorbs moisture, keeping you dry and comfortable throughout your workout.
Thanks to its versatile design, these weights can be easily adjusted to hug your ankle or wrist, making it perfect for both men and women. The reflective trim adds an extra layer of safety, especially for those who prefer to work out outdoors or during the evening. You can use these weights to increase strength in your upper and lower body, as well as for balance training and stabilization exercises.
The THERABAND weights are an essential tool for anyone looking to improve their fitness level without having to change their workout technique. They are perfect for strength training and rehabilitation programs, and the progressive exercise principles they follow make them stand out from other weights in the market. Whether you're looking to use them for traditional upper and lower body strengthening exercises or to enhance your balance and stabilization exercises, these weights are the perfect choice for you. Order your set today and take the first step towards a healthier, fitter you!
- Durable and long-lasting neoprene exterior
- Adjustable strap ensures a customized fit
- Soft and non-abrasive terrycloth interior effectively absorbs moisture
- Perfect for both men and women
- Versatile design allows for easy adjustment to hug ankle or wrist
- Reflective trim adds an extra layer of safety
- Ideal for strength training and rehabilitation programs
- Follows progressive exercise principles without changing workout technique
- – Weights are only one pound each, may not be suitable for advanced weightlifters
4. Blushing Compact Weights For Women & Men
Looking for a fitness accessory that is both functional and stylish? Look no further than Movido wrist weights. These unique triangular weights were designed with both aesthetics and functionality in mind. Their non-bulky design makes them versatile and easy to incorporate into any workout routine. Whether you're hitting the gym or going for a walk, these wrist weights will help you stay in motion and increase your calorie burn without the need for jump squats.
The adjustable elastic band and ultra-strong velcro make these weights a one-size-fits-all solution. Even if you have small wrists, you can easily remove a section to create a better fit. These weights fit seamlessly on both arms and legs for a comfortable and secure fit. And, they're compact and portable, so you can take them with you wherever you go. Wear them to pilates, on a hike, or even while you make dinner.
Designed to be clean, simple, and secure, Movido weights won't get in your way during your workout. They're sweatproof and waterproof, so you can work up a sweat without worrying about damaging the weights. If you're looking for a simple and effective way to add resistance to your workout, Movido wrist weights are an excellent choice.
- Unique triangular design that is both functional and stylish
- Adjustable elastic band and ultra-strong velcro make these weights one-size-fits-all
- Compact and portable, making them easy to take with you wherever you go
- Sweatproof and waterproof design
- – May not provide enough resistance for advanced athletes
5. Empower Adjustable Weight Wraps – Women's Fitness Essential
Empower’s ankle and wrist weights are the perfect addition to any workout routine. Designed by a team of women for women, these weights provide both comfort and motivation to keep you going.
The adjustable weight bars, with increments of 1 lb, allow for a customizable experience that grows with you as you get stronger. Choose between the 5lb set (3-4-5lb pairs) or the 8lb set (4-6-8lb pairs) depending on your resistance preferences.
The padded wraps are made of reinforced, double-stitched neoprene stretch fabric and have perfectly sized weight slots. A durable hook-and-loop closure keeps the bands securely in place during any activity.
Adding Empower’s ankle and wrist weights to your workout routine can lead to an increase in calorie burn and muscle growth. They are also great for physical therapy, providing the ideal amount of pressure and control to rehabilitate muscles and joints.
Empower is more than just a name. They are dedicated to helping women achieve their optimal health and fitness goals. Their ankle and wrist weights are slim and comfortable, with added bonuses of free illustrated workout guides and online streaming workouts. Join their community and get the most out of your workout time!
- Adjustable weight bars with increments of 1 lb
- Padded wraps made of reinforced, double-stitched neoprene stretch fabric
- Durable hook-and-loop closure to keep bands securely in place
- Increase in calorie burn and muscle growth
- Ideal for physical therapy
- Slim and comfortable
- Free illustrated workout guides
- Online streaming workouts available
6. Blush Pink Adjustable Wrist & Ankle Weights
Introducing the Bala Bangles set, an ideal accessory for yoga, aerobics, boxing, pilates, walking, home workouts, core training, and rehabilitation. These bangles are made of the highest quality fitness materials – recycled steel wrapped in baby-soft silicone, which is gentle on the skin and eliminates the risk of any allergies. The bangles come with athletic elastic and hook and loop fasteners that allow for a perfect fit every time, ensuring that they stay in place during any workout routine.
The set includes 2x 1 LB Bala Bangles set and a nifty color-matched carrying case, making it convenient to carry them around to your workout sessions. Each bangle measures 13” x 3” x ½”, ensuring that they fit snugly around the wrist without any discomfort. Whether you are a beginner or a pro, these bangles are perfect for adding an extra challenge to your workouts and building strength and endurance.
Incorporate the Bala Bangles into your fitness regimen and experience the difference they make in your workouts. The high-quality materials and superior design make them a must-have for anyone looking to take their workouts to the next level.
- Made of highest quality fitness materials
- Recycled steel wrapped in baby-soft silicone
- Athletic elastic and hook and loop fasteners ensure a perfect fit
- Comes with a color-matched carrying case for convenience
- – May not be suitable for individuals with smaller wrists
7. Balancefrom Gofit Fully Adjustable Ankle Wrist Arm Leg Weights
Introducing the perfect companion for your home workouts, the Weighted Ankle/Wrist Weights. Each package consists of a pair of weights that can be used for various fitness workouts, such as walking, jogging, core training, Cross Training, aerobics, gym, and many more. These weights come in different weight levels for you to choose from, including 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, and 5-lb pair.
The weights are made of high-quality neoprene exterior, which is reinforced with stitching to ensure durability. The material inside is moisture-absorbing, soft, breathable, and comfortable, making it perfect for extended use. Additionally, the oversized velcro pad makes it super easy to put on and take off the weights, and it is fully adjustable to fit your ankle, wrist, arm, or leg.
Whether you're a beginner or a professional athlete, these weights are perfect for toning and strengthening your muscles. They can be used for a wide range of exercises, including leg lifts, arm curls, abdominal crunches, and more. These weights are a must-have for anyone looking to elevate their fitness routine.
- Made of high-quality neoprene exterior that is reinforced with stitching to ensure durability
- Moisture-absorbing material inside the weights is soft, breathable, and comfortable
- Oversized velcro pad makes it super easy to put on and take off the weights
- Fully adjustable to fit your ankle, wrist, arm, or leg
- Weights come in different weight levels for you to choose from
8. Tone-Y-Bands Wrist Weights, 1 Lb Each Band, Twilight
The Tone-y-bands wrist weights sets are perfect for those who want to maximize their exercise routine. Whether you're doing a home workout or hitting the gym, these arm weights for men, women, and kids can help you burn more calories and tone muscles faster. You can even use them as walking weights, swimming wrist weights, or additional weights for your favorite exercise.
These wrist weights come with 10 removable stainless steel weighted pegs (1.5 oz each) that can be easily adjusted with a unique locking mechanism to hold the workout weights securely. The adjustable strap can go from 5 to 9 inches long and has a secure fit buckle clasp, ensuring that it will hug your wrist and stay in place during your workout.
The patented wrist design of these wrist weights for women and men is not only functional but also fashionable. The sleek design preserves natural wrist and hand movements, while the highest quality silicone material used is soft and comfortable, hypoallergenic and waterproof, sweat proof and odor proof, making them easy to clean.
These wrist weights are slim and comfortable, making them easy to wear all day long while shopping, lounging, or cooking. They can be used by anyone in the family, allowing everyone to enjoy hands-free, uninterrupted movements with complete range of motion.
In addition to being perfect for workouts, these wrist weights are also great for physical therapy. They can be used to increase mobility and add resistance to stretching exercises. They can even be used as wrist weights for shaking hands or for tremors, making them helpful for Parkinson's aids or stress and anxiety relief.
- Adjustable resistance wrist bands with 10 removable stainless steel weighted pegs
- Patented wrist design preserves natural wrist and hand movements
- Made with highest quality silicone material that is hypoallergenic, waterproof, sweat proof and odor proof
- Slim and comfortable design, perfect for all-day wear
- Great for physical therapy, increasing mobility and adding resistance to stretching exercises
9. Reflective Weighted Vest For Full-Body Training
The upgraded weighted vest for running comes with ankle or wrist weights of 1 lb each, making it an ideal set for weight training, weight loss, or fitness for both men and women. It is designed to increase the intensity and efficiency of your workout, and may even aid in some patients' recovery training.
The vest features 2 adjustable straps to prevent slipping or sliding during exercise, ensuring a better fit for users with different bust sizes. Reflective stripes on both sides of the vest will reflect vehicle headlights, making it safer for nighttime running.
Double stitching and the use of iron shots to fill the 30 lbs weighted vest reduce leakage and prolong its service life. The vest distributes weight evenly around the upper body, making it perfect for muscle building, aerobic exercise, stair climbing, weightlifting, and more.
The well-designed mesh pocket on the back of the vest is convenient for storing belongings such as keys, smartphones, headphones, or even additional weight if needed.
This durable weighted vest set comes with a 30-day money-back guarantee for any reason and a 12-month warranty for quality-related issues. The vest is designed to effectively strengthen your heart and lungs, increase your body strength and flexibility, intensify your workout, and push you to your limits.
- Comes with ankle or wrist weights for added intensity
- Adjustable straps prevent slipping or sliding
- Reflective stripes for safer nighttime running
- Double stitching and iron shot filling reduce leakage
- Distributes weight evenly around the upper body
- Mesh pocket for storing belongings or additional weight
- 30-day money-back guarantee and 12-month warranty
10. Acespear Wrist Weights – Enhance Your Workouts!
The Wrist Weights come in a pair and are available in 3 sizes – 2x1lb, 2x2lbs, and 2x3lbs. You can choose a size that suits your needs and workout routine. These weights are perfect for adding resistance to a wide range of exercises such as walking, aerobics, jogging, core training, fitness, gym, and more. They help to intensify your workout and bring more challenge to your routine.
The Wrist Weights are made from soft and elastic fabric that is breathable and comfortable to wear. The durable materials used for making these weights fit comfortably against your skin and do not cause any irritation or discomfort. The adjustable strap closure helps in loosening and tightening the weights as per your preference. The ultra-strong velcro tape ensures that the weights will not become loosened or slide during motion. These weights are not easy to fall off and provide maximum comfort.
The Wrist Weights have a simple yet practical design that is perfect for both men and women. They are fashionable and safe to use. You can wear them during any workout routine and stay assured that they will not cause any harm or discomfort to your wrists.
- Available in 3 sizes to suit your needs
- Perfect for adding resistance to a wide range of exercises
- Soft and elastic fabric that is breathable and comfortable to wear
- Adjustable strap closure for loosening and tightening
- Ultra-strong velcro tape ensures the weights don't slide during motion
- Fashionable and safe design
Best Wrist Weights For Walking FAQs
Are there any potential risks or drawbacks to using wrist weights for walking?
Yes, there are potential risks and drawbacks to using wrist weights for walking. One of the main risks is that they can put extra strain on your wrists and arms, which can lead to injury. This is particularly true if you are using weights that are too heavy or if you are not using proper form. Additionally, wrist weights can alter your natural gait and movement patterns, which can also increase your risk of injury.
Another potential drawback of using wrist weights for walking is that they can lead to muscle imbalances. This is because the added weight will primarily target the muscles in your arms and upper body, rather than your legs and core. Over time, this can lead to muscle imbalances and postural issues.
Finally, wrist weights can also be uncomfortable to wear for extended periods of time. This can be particularly true if you are using weights that are too heavy or if you are not used to wearing them. Overall, while wrist weights can be beneficial for some individuals, it is important to use them properly and in moderation to avoid any potential risks or drawbacks.
Are there any specific guidelines for using wrist weights for walking, such as duration or frequency of use?
Yes, there are specific guidelines for using wrist weights for walking. While using wrist weights can increase the intensity of your walking workout, it is important to use them correctly to avoid injury.
Firstly, it is recommended to start with a low weight, such as one or two pounds, and gradually increase the weight over time as your strength and endurance improves. It is also important to distribute the weight evenly between both wrists to prevent muscle imbalances.
In terms of duration and frequency of use, it is generally recommended to use wrist weights for no longer than 30 minutes per session, and to only use them a few times a week to allow your muscles time to rest and recover. It is also important to listen to your body and stop using the weights if you experience pain or discomfort.
Overall, using wrist weights for walking can be a great way to increase the intensity of your workout, but it is important to use them safely and in moderation.
How do you choose the right weight for wrist weights for walking?
When it comes to choosing the right weight for wrist weights for walking, it's important to consider your fitness level and the intensity of your walking routine. The general rule of thumb is to start with a light weight, usually around 1-2 pounds, and gradually increase as your strength and endurance improve.
It's also important to choose a weight that is comfortable to wear and doesn't restrict your movement or cause discomfort. A good wrist weight should fit snugly around your wrist without sliding around or digging into your skin.
Additionally, it's important to choose wrist weights that are made from high-quality materials and are durable enough to withstand regular use. Look for wrist weights that are adjustable, so you can customize the fit and weight as needed.
Overall, choosing the right weight for wrist weights for walking requires careful consideration of your fitness level, comfort, and durability. By taking these factors into account, you can choose a wrist weight that will enhance your walking routine and help you achieve your fitness goals.
What are the benefits of using wrist weights for walking?
There are several benefits of using wrist weights for walking. Firstly, they can help to increase the intensity of your workout, making it more challenging and ultimately more effective. By adding resistance to your arms, you'll be working your upper body muscles as well as your legs, resulting in a more complete workout.
Secondly, wrist weights can help to improve your cardiovascular fitness by increasing your heart rate and oxygen uptake. This can help to improve your endurance and overall fitness levels.
Thirdly, using wrist weights can help to tone and strengthen your arms, shoulders and upper back, giving you a more balanced and toned physique.
Finally, wrist weights are a convenient and affordable option for those who want to add some variety and challenge to their walking routine without having to invest in expensive gym equipment. They are easy to use and can be adjusted to suit your fitness level and goals.
What exercises can you do with wrist weights for walking to maximize their effectiveness?
Wrist weights are a great addition to walking, as they can help to increase the intensity of your workout and provide additional resistance for your muscles. There are a variety of exercises that you can do with wrist weights to maximize their effectiveness.
One exercise that you can do with wrist weights is to walk with your arms straight out in front of you, holding the weights. This will engage your shoulders, biceps, and triceps, and help to strengthen these muscles.
Another exercise you can do with wrist weights is to walk with your arms bent at a 90-degree angle, holding the weights. This will engage your biceps, triceps, and forearms, and help to tone these muscles.
You can also try walking with your arms extended out to the side, holding the weights. This will engage your shoulders and upper back, helping to improve your posture and strengthen these muscles.
Finally, you can try walking with the weights held behind your back, which will engage your triceps and help to tone these muscles.
Remember to start with lighter weights and gradually increase as you become more comfortable with the exercises. Always listen to your body and stop if you experience any pain or discomfort.