20 Best Workouts To Improve Vertical (2023 Updated)

It’s a very solid piece of equipment and doesn’t wobble unlike some others. The set up is easy but doesn’t come with tools. It’s quality material and the instructions are easy to follow. The warranty is strange as it gives you a couple days to fill out the warranty card and then send it to an address that’s based in the united states.

Other than that, the chin up station is recommended. It fits in a room too and is just light enough to move it to another place.

First; it was simple and fun to assemble, and equally as fun to use. You can lock yourself in well when doing knee raises, and there is plenty of room, even though the machine has a small foot print, to do side twist knee raises.

The back pad and forearm pads are comfortable. Nice and sturdy for dips, and it’s been nice to add dips to my triceps routine, which I do in combination with chest exercises; the dips hit your chest well, too.

First off I want to say this is a great machine! I was a little hesitant since it was so cheap! but the quality exceeded my expectations and am very happy with my purchase. The only bad thing i hadn’t noticed before buying this machine is that it is not made for chin ups (pull ups w/ palms facing you).

I could do them but its a little difficult since the back piece gets in the way as you go up, and there’s no close hand grip either. Its not impossible to do chin ups on the machine, it just makes the task a little more strenuous especially if your taller than me (5’8).

Took a little more than a hour to put together since I didn’t have the right tools but it was fairly easy and straightforward to set up. Would make an awesome gift for the fitness junkie in your life considering he has the room for it of course.

My ex gym partner was amazed that it only cost me 100 dollars and is looking to buy one too. WalMart is great!!.

So far the box is great! It was shipped same day and arrive about 3 days after order was placed. Box with instructions are easy to follow and box is sturdy. I don’t have too much time using it, bu seems like it will last.

The box has a small jumping surface, if using for box jumps at the highest height.

Quick delivery, easy assembly, solid/sturdy product for the best price I could find anywhere! With the site discount I got 3 full size plyo boxes AND a foam roller for less than $300. Great add on for my home based fitness business.

Will shop here again.

Loving our new plyo jump boxes. easy to assemble, sturdy and reliable for a great price. Have bought many other products from Prosource and have never been disappointed. Will always go here first for our gym’s needs.

I started my home gym since the pandemic hit and the one machine I thought I would have to go without was the leg press. I saw the Vertical Leg Press by Titan on Amazon and as I read the reviews, one said to buy it straight from the Titan web site because it was on sale.

At the time the price was even less than what was mentioned in the Amazon review. Shipping was fast and it just so happen to arrive on Leg Day. I put it together as quick as I could so that I could finish off my workout with it.

I read the reviews here on the website and knew I had to download the instructions. My only issue was attaching the weight plate holder. After contacting Titans customer service I was told to take off the uprights arms and attach the weight plate holder to the uprights arms first and then attach the uprights arms to the body of the machine.

WHALAH! It worked like charm. I already had some silicone lubricant that I use for my treadmill in the house. I oiled the upright poles and loaded it with 2 x 45lb plates to see how well it would glide and how sturdy it was, and I can honestly say it glides as smooth as butter! My home gym was missing a key piece of equipment but not anymore.

I put 180lbs on it and only experienced very little wobble. I love this well built Vertical Leg Press. Might I add that Titans customer service is hands down the best there is. Thank you for being so nice and for making such a quality piece of gym equipment.

I’m looking forward to my next purchase. 👍🏾.

I ordered and received the vertical leg press machine around 2 months ago. The assembly instructions weren’t the best, but I was able to put it together successfully. I have been lifting weights for around 50 years.

For a person my age or to be truthful any age I’ve managed to look and stay in good shape, even with a few non- workout related injuries. I stopped going to the gym after my gym closed due to the virus and did not return when they re-opened and the variant came on the seen.

I turned my smallest bedroom/ office into a workout room. I bought a cheap pair of squat stands, had a few kettlebells, FID bench, and bought the Titan adjustable dumbbells and started working out at home.

So, I had a poorly constructed squat stand in a small room and, at the same time very limited in exercises for my legs. First off after several near disasters with cheap stands, I bought the Titan T-3 squat stands w chin up bar, and I love it.

Secondly, I bought the vertical leg press machine and it has been a very welcome addition to my small gym. It doesn’t take up much space(probably less than the squat stands)and neither do the T-3 stands, which if necessary you can place against the wall, when more space is needed.

The leg press can be placed close to the wall, but needs at least a few inches, due to the fact that it will wobble. The wobble does not affect the workout. You can go heavy. I need more 45lb plates I currently only have 10 plates.

You can use it for calf raises, which is great when there’s limited space. You can be creative and get that pump. Try maxing out heavy then doing partial movements or half movements until you get that burn, or start off or finish with single leg press.

Well, let me wrapped this review up by saying it’s a great addition to my gym. It’s sturdy(except the wobble), it’s space saving, it takes a lot of weight. The only real negative for me is putting the pin in place when the reps are completed, especially when you maxed out and your quads are burning.

But, even if the pins don’t go in you can rack you weights, it will just be lower than desired. Also, if you need to save space , need stability, the ability to do heavy squats, bench presses, and military press, checkout the T-3 squat stands.

I really like this leg press alot. The build quality is great, assembly was easy, and I’m really enjoying adding some variety on leg day. There are 2 caveats I have with the leg press (hence the 4/5).

The first is the foot plate is too small. You can not press up with your entire foot. You have to either press from your toes or your heels. The second gripe is the lack of pin holes and distance between them to adjust the height.

For me, the lowest pin is still too high and doesn’t provide enough rom. With no pins the starting position is too low and is really hard to get in a starting position. Also forget about taking the pins in/out during the exercise.

Impractical with hundreds of pounds over you.

Well it’s a great training equipment. Really sure helps a lot. Great for conditioning. Great for both defensive and offensive drills.

The trainer is simple to wear.. effective.. my son is akready aeeing results.. very well made and durable

bought this to improve my daughters volleyball jump. pretty well made and functional. I think it will work pretty well

I was a bit worried with all the comments about how difficult this was to put together, but Ive really been wanting a good smith machine. Simply put, if you ever enjoyed legos as a kid, then you wont have any issues assembling this.

Its literally just a giant lego set and the instructions are lego style. Just make sure to do your due diligence. Wait to tighten frame hardware until its all assembled. Dont over tighten pulley mounting hardware.

Basic assembly principles. Im really impressed with how smooth the smith bar is. A lot of machines like this have their weakness in their butterfly portion not being smooth. Ive had no issue with any cable portion being smooth.

Another big plus is that the cable ends and attachments fit my military style d-rings making swapping attachments quick. The only thing I wish it had was a pull-up bar mounted on the front-top-middle.

Would be very doable. Overall a great machine if you assemble it properly!.

Once together, it’s fairly solid for a home gym. Don’t expect the ‘firmness’ and smooth operation of pulleys you’d get on a dedicated exercise machine at the gym (for many thousands more). However, it does the job and it does it safely when working out alone.

The instructions were not great. Just pics with no order of operation, so it was easy to not do something in order and have to make a quick change. Bolts didn’t match up well to pics and numbers in some cases, but it all ended up together in the end.

There are no extra bolts/nuts/washers, so be careful not to drop even one. Get someone to assist the first few pages of instructions and then the rest takes about 4 hours to assemble. I recommend it.

About as close to commercial gym quality as you can get for a home workout gym. It’s a great machine with a whole range of different workout routines. The hangup on this product is assembling the Smith Machine.

The manufacturer did a very poor job labeling the parts and you’ll find there are sooo many parts and is overwhelming and frustrating when you’re assembling this machine. My suggestion is to take all the parts out of each of the huge boxes and unpack them all.

plan on two hours for this and then another 12 hours assembling this machine. Take your time and don’t rush putting this machine together and follow the picture details to the T. It’s all worth it though once you’re done.

I’d give this product 5 stars but the assembly and lack of the parts being labeled I give this product 4 stars.

I am a first time beginner in kettlebell, I’m in my 50’s, desk job, yes out of shape. Bought a set of kettlebell (5-10-15lb) and shopped reviews for kettlebell dvds. This one and JM Shred it with Weights come up as “best” beginner dvd.

Both were at my local library so I watched and tried them out. This one is best for me in just starting out. I did buy both this one and the JM dvd. I will be using this one until I am fit enough to go to JM’s (rate that as “established beginners”/intermediate people)- This one explains many tips on how to handle the weights and instructions= on the workouts – they are 25 min long – these dvds are not like aerobic workouts, any age can handle these.

In just 1 week I feel energy, shoulders and hips feel more flexible. I feel stronger in balance too. I am only working on a 5lb kettlebell and its perfect weight to begin with. I work out every 4days and am using JM Beginner Shred on off days.

I’m plus size, I got a bad knee and AS. I wanted to start doing something good for myself as far as strength training and weight loss. Not knocking Zumba but I hate dancing lol, I wanted to do something that I could commit to for longer than a week.

This dvd program is fairly straight forward and easy to keep up with. you literally decide how hard you wanna work by the size of kettlebell you use. The tutorials are separated if you wanna work on specific areas varying from 25 mins to 28 mins each.

It works for what I wanted and I really work up a sweat in small amount of time and it doesn’t aggravate my knees or back so it’s great. I really recommend this dvd for beginners.

I was using another core workout before I bought this one. Even though this is a beginner workout; I could tell the difference between the workout after I finished it the first time. This workout gives you the proper techniques for using the kettlebell.

It aslo has a section for different drills. Then there is the 25 minute workout. The exercises in the core workout are done in 30 second intervals and it moves from one exercise to the next quickly so you don’t burnout doing one move.

It forces the core muscles to work in ways that traditional crunches do not. This is definitely a keeper and I will be using it over and over. Best exercise DVD I have purchased in quite a while.

Having struggled with knee pain when squatting caused by years of crossfit and mobility problems I wanted something that would allow me to lift safely and pain free with no post workout knee soreness.

I considered leg presses and hack squats but the machines were all too big for my garage gym so i gave this vertical leg press a go. I only use it for presses and calf raises but it’s absolutely brilliant, no knee pain, no spotter needed, fits nicely without taking up too much real estate and allows me to work HARD on my legs.

I did spray a generous amount of WD40 on the sliding uprights when first purchased as it was a bit stiff and squeaky, it is a little tricky to put together in places as some of the holes are not perfectly aligned and to load heavy you need to be able to lift the weight plates (which could be an issue for those not used to slinging plates around) but for me none of these are issues especially considering how much cheaper this is than the alternatives.

The only problem I can (hopefully) foresee is the load limit of 400lbs which for very serious lifters may be a little restricting, but for me at 80kg doing sets of 10, this would be a nice problem to have.

I recently purchased the vertical leg press & I’m very impressed with the overall construction of the machine. It’s fairly straightforward to put together & you can do all leg press variations plus calves.

Great addition to my home gym as it’s space saving & easy to use. The poles either side are a bit squeaky at first. I used Vaseline as well as the spray that came with it & after a while the noise stopped completely.

Fast delivery. the tracking could be better but the courier calls on arrival so can’t fault that really! Overall a great purchase & highly recommend 👍.

Very strong and sturdy leg press, assembly leaflet very clear with diagrams. Concise instructions showing correct bolts etc to fit. Big thick pad to lie on and rest head on. Although the sliding action lifting and lowering is smooth with no shuddering it does screech loudly.

I had to spray both posts with WD40 to stop the noise. The foot plate is wide enough and long enough to accommodate different foot placements. Delivery time was slower than expected, 12 working days.

I understand January is a busy month for orders but maybe using more than one courier would cut the delivery time down. Overall 8 out of 10 for price, space saving size, sturdiness and ease of use. I would recommend this product.

I ordered the Synergee 3-in-1 box 12″X14″X16″ for my sister-in-law. She was not able to jump on a 20 inch box that she has so I thought it would help her to graduate from step ups and get to the 20″.

She was jumping on the 12″ by the second day. This week she will move to the 14″. The box ships flat, is super sturdy and is easy to put together with the screws provided. The price is very reasonable considering the cost and time it takes to make one yourself as I have done in the past.

It is a little smaller width wise on the 16″ inch side than I am used to, but that makes it light weight and portable. I would definitely recommend it.

This box didn’t construct together well. Visible gaps on most sides. Wouldn’t recommend as build quality is poor. Feels warped.

This box is reliable and versatile. I appreciate the three different options for heights & this will be a practical training tool. I recommend this box!

For the relatively high cost of this equipment, I expected it to be well made and well packed. It arrived with deep scratches and scuffs in the paint with one part having a section if paint missing. The quality of the welding was also very poor.

The two main parts are cable tied together, separated by small thin strips of foam that are thinner than the welds, so the welds have rubbed together in transit. Other parts are separated by thin card and have also rubbed together, damaging the paint.

Fitness Superstore agreed to send out three replacements parts which arrived about ten days later. I had asked for the parts to be thoroughly checked, before despatch, but they also arrived packed in the same way with similar scratches.

Due to the poor quality I did not even attempt to assemble the equipment. I asked Fitness Superstore to arrange collection and to provide a refund. The collection was next day, however, it took over two weeks for the return to arrive with them and I only obtained a refund after calling them the following week.

Solid build and performs in use. When all bolts tightened not quite level so needed a rubber pad to correct. The angle of the back rest is low compared to the one at the gym I go to by a few degrees.

Not sure which is best?.

Body Solid is always great equipment, but you pay for it. This is one of those scenarios: ‘you get what you pay for. ‘ You can find a similar type of option for around $100, but they are not great quality.

This is great quality and I only purchase Body Solid equipment for my home gym needs. If you want the right balance between Quality and Price (not cheap) then this is a fantastic product.

Great service as usual from this company, the station is good quality but on completion it has a wobble which is annoying. I have adjusted everything and it still wobbles so I have had to pack wood under one foot.

Not what would expect for £300. Took 2 of us 2 hours to build. Complex instructions but ok if take your time. Frame is good quality when stable and good for pull ups and leg raises for Abbs.

I know just like with any review, it’s subjective, but I think this equipment would best suit a youth more than an adult. If you do dips facing the tower you’ll hit your head on the pull up bar. Plus, the tower is not real stable when doing dips.

It does shake a little. The pull up bar is too low for me unless I really tuck my legs up under myself. The tower seems to be constructed well enough, it just doesn’t totally meet my needs. I just bought it so I’ll keep it for awhile, and then sell it on Craig;s list, and try to find something better.

This tower would be best for a middle school kid.

Item was delivered very quickly Quality is very good. Unfortunately it is very low to the ground to do chins:1. 9m. Unfortunately it is very narrow and when doing chins your lats make contact With the leg raise arm.

rest pads prior to getting full extension.

I just bought this product today and tried it out; I’m glad I kept the receipt. It’s very clumsy and time-consuming to put on (the instructions are not very clear). Since the tubes go behind you, they pull the belt down at the back end, which feels weird, even with the light resistance.

The light resistance tubes felt too easy to use even for an amateur like myself, but I imagine the heavy resistance tubes pulling on the back of the belt would be very uncomfortable. Not for me. I’ll be returning this product.

Got these for my girls and they love it! One month in and there already see difference in there vertical!

Awseome product best price with good offers. Worth it

Pros: Great exercises! My heart rate stays elevated the entire 30 min. I sweat like crazy and feel like I get a great workout. The warm up is separate, so you get a full 30 minutes of exercise. Kelly is very enthusiastic and motivating.

She makes the workout fun! The two women she uses are “normal” No made up plastic barbies here! There are several different varieties of workouts for upper and lower. Some have more intense cardio and some have less intense.

It gives options of different areas to work. Cons: There is no timer in the corner of the screen (I like to see how much torture is left! Ha Ha!) I didn’t know I needed anything else but weights. In the middle of the first video, I had to pause to go get a towel.

All in all I am very happy with this purchase!.

I loved everything about this DVD. I work 60+ hours a week and I do not have time for hour long workouts during the week so Kelly Coffey-Meyer’s 30-minute workout series works for people like me. Kelly Coffey-Meyer is now my favorite female workout instructor (my male favorite is Gilad).

She and her two backups are very pleasant, her cues are very clear and she correctly demonstrates the moves slowly before working out at tempo. I was very surprised to find on the menu page of the DVD that in addition to the two main 30-minute workouts (Workout 1 – Back, Legs & Chest; Workout 2 – Biceps, Triceps & Shoulders) that there were a number of pre-mixed workouts to get a variety and there were even a full body workout pre-mix and an ab workout pre-mix.

You won’t get bored with this workout DVD. Unlike workout DVDs targeted to beginners, this workout DVD can be used for a lifetime because if you are not feeling your muscles challenged enough, all you need to do is up your weights.

If you are tired of workout DVDs that contain nothing but annoying workout instructors, constant chatter, bad cueing and hard-to-follow moves, get this workout DVD.

This works all the major muscles in under 60 min. There are 2 workouts at 30 min each. One is for upper and the other lower. I do them both under the “pre-mix” section. Kelly is pleasant to listen to and her cues make it easy to follow.

The 2 girls behind her don’t annoy me like most background people do. By that I mean they are working hard and not overly smiley and perky. I workout HARD and it annoys me when I see people acting like it’s no big deal.

I even get my husband to do this with me and he sweats and grunts as well! 🙂 Too easy? Pick up a heavier weight. Oh! The floor Abdominal workout is a killer, too! You WILL be sore after you do this.

This little home gym has been perfect. I’ve had it for a week and experimenting. It allowed me to cancel my gym membership at planet fitness, because this does the same thing I was doing there. Very happy with my purchase highly recommend.

Easy to put together. I even did it by myself. It goes up to 150 pounds which is more than enough for my use.

The assembly was a bit confusing as some parts orientation did not match what they drew, but ultimately everything went together fine and seems very well built. Obviously with any multi-use gym there are trade offs when trying to cover so many exercises in one unit but in general this does a good job of providing a good work out to each muscle group without being too much change over etc.

Overall this is a great machine for those looking to get a work out when so many gyms have closed due to Covid.

Great machine! There are many more exercises that can be done if you are creative & think out of the box. It took 4 hrs. w/ 2 people to put together. It works smoothly, very happy with purchase.

This machine is made of sturdy metal and is very easy to construct. Takes a little time to get used to as you’re using your own body weight (Calisthenics) which is quite hard to start with. I would recommend this machine.

Not very good quality. I dont think its safe to use it. Shakes, moves, too much noise. If you want machine like this one buy from a good dealers, brands etc.

I bought this a 5 years ago. It took 8 hours to put together with the crude instructions. I don’t know if they changed them, but man… it was not step by step. It was literally a bunch of pictures with the quantity of that specific part.

After it was completed it was almost as if it needed grease on the pulley system and the support bars for that holds the Olympic bar in place. They seemed to take a lot of extra effort to move when using either.

In short. I sold it and put it together for the new owner. It seemed to work smoother after putting it back together for the new owner. I would just buy a more expensive one next time to try my luck… and no pulleys.

Don’t waste your money on this spend in a couple more hundred dollars and get golds gym or something reputable. The instructions are horrible they have a video on YouTube that’s monetized a lot of adds.

The cables will s in eventually twist in to each other. I am a contractor and putting this together was a big challenge. The quality is horrible the bar for squats is very cheap their is a lot of plastic not worth the time or money.

For the price it’s a great home gym that lets you do pretty much everything you could want. I’ve been lifting as my main hobby for over 10 years now and got this to replace my old cage that was finally on its last leg.

I love the extra options this has, the butterfly, dual top cables, good low pully; for what you get it’s a great machine. For anyone curious, it took me about 4-5 hours start to finish to put it together by myself, not too bad and it was easy enough.

I actually have the total gym fit and I absolutely love it. There are so many different exercises to do and you can do a lot without having to change out attachments, and when you do it’s easy. There are lots of fun dvds and you tube videos, a fun facebook group, and if you get total gym tv there are always new videos to keep things fresh.

It does take up quiet a bit of room and it’s not something I would feel comfortable folding up and unfolding on a regular basis. I do use it in physical therapy too and a lot of pilates exercises can be done on it.

I will start by saying I do not have this Total Gym. Mine is the 1500 which I bought about 22 years ago. I have gone for the past 7 years without using it and I have started using it again this week.

The greatest thing about it, is how strong it keeps your back. My back has always been my weak point and recently it got so bad, I could not stand at the kitchen sink for more than 5 minutes. I pulled my Total Gym out, set it up and started using it.

I am 77 so I put it at the lowest level and will work up after a few weeks. It is great for strengthening your arms, legs and back. I have the wing attachment, the grooved foot board and the leg pulley accessories.

I am sure this new one is much nicer than mine. If I finally wear mine out, I may get a new one, but so far I’ve been able to order parts I needed and keep it going. I don’t think you would be sorry for buying this Total Gym.

It is long, but folds up small to store in a corner, under the bed or in the closet. I enjoyed mine so much I was never willing to give it up. I have had many different pieces of gym equipment and they have all been sold after a short time but this one is so much fun I have kept it for 22 years.

I hope you order this as I know you will never be sorry that you did.

As stated above a very good piece of equipment, but you need to use it!!! Easier on the joints, than free weights, which I also use in combination with this total gym, for a complete workout and this forever exercising old young dude is 68.

So no problem for me getting on/off, however, for older people like myself, who have never or done little exercise, getting to coordinate yourself to getting on/off safely especially when using the glide board at different heights will be challenging at first, however, once mastered this will be the only piece of exercise equipment you need if you participate in a good walking program.

Everyone over the age of 50 should own this total gym as it not only strengthens, but stretches, tones, improves coordination and muscular endurance, all of which is needed for the long haul. With tax my bill for the total gym 1900 came to just a little over $400.

00 dollars and thus far it’s worth every dollar. Also the two exercise DVD’s which came with the 1900 are excellent to use at first to get you going in the right direction, it takes the guess work out of trying to set up an exercise routine with this piece of equipment.

Wished I had purchased a total gym years ago, a wonderful fun type exercise machine!!! Always remember: if you rest you rust, if you move you groove! Get a total gym and have fun!!!.

I investigated several home-machine brands before I decided to purchase this MAJOR LUTIE product. I am a former athlete and was looking for something that was similar in quality to professional gyms.

I was willing to pay for that kind of quality and for this price, I am very pleased with my purchase. The packaging was comprehensive and not a single piece was damaged or scratched. The assembly instructions were clear and concise, and I had the entire unit assembled in a few hours.

The steel construction is durable and the included attachments are all that an average person would need to stay in shape. I highly recommend rubberized flooring, as the slippage is minimal. The pull-up bars are a bit slippery, especially if you are perspiring during a workout, but I easily remedied this with some foam tape.

All in all, this is an excellent value for a home gym.

Outstanding in all respects, design, function, aesthetics (yes!!), durability, assembly, and price. Many thoughtful details made the unpacking and assembly fun. I admire the teams that designed, manufactured, and presented this valuable smith machine.

I found the company to be very responsive and the product to be perfectly made. I was astounded at the quality and found it thrilling to see this come to life piece by piece in my home. It will take my lifting to a whole new level of safety.

All the extras are great. What I hadn’t expected was that this cage is also really beautiful. It is fancy and elegant looking, a real privilege to own. I would expect to pay at least twice as much for something of this quality.

This plyo box is extremely well made, very sturdy and easily adjustable. With more people working out at home now due to Covid, this is a sound investment. You have three heights, you can use it for more than just plyos, it doesn’t take up a lot of room.

You can stand it on its side at the lowest 12” to store it out of the way when not in use. It’s a great addition to my home gym.

I was searching for some plyo boxes and some would sell you one or two, and some sold you 4. I thought that will take up a lot of space. So I found this that has 4 different hight setting, so it’s like having 4 boxes, but takes the space of only one.

The construction of it is very stable and sturdy, it is very heavy which is my only complaint. I imagin though it has to be made with some heavy duty material to sustain all of the jumping and weight it’s going to receive.

It’s sturdiness was actually my biggest question before I got it. Now I have complete confidence it will not break or tip over when I use it. There are some many different excercise you can do with it, and get a great workout at home or in your garage, or front or back yard.

I like this product and would recommend it to anyone who is also looking to get back in shape and keep their workouts fresh.

I bought one of these years ago and it was great. The second one I bought was extremely wobbly at 24″. It’s so wobbly that I feel like the bars are going to fall out of the hooks. The screws are shorter than the screws on the first one.

Seems like this was one of the last ones they had in stock, someone probably returned it so they sent it to me.

If you’re looking for a sturdy, well-made, and multi-functional piece of equipment to add to your garage gym, then this is an excellent option. It was easy to assemble, but if you have someone to help you out it will be easier.

I have a 9-year-old and a 10-year-old that helped me put it together without any problems. The unit itself doesn’t take up a ton of real estate in my already crammed garage. It is slimmer than a full-size power rack, but you are still able to do everything you need to with it.

There’s a built-in pull up bar and built-in band anchors which open up your workout options. There’s also plate storage incorporated into the frame which also saves a ton of space. My whole family uses it, and it seems very sturdy whether my boys are climbing around on it or if my husband is doing pull-ups.

It’s very easy to go from one exercise to the next. I’m extremely happy with the functionality and overall quality of the unit. It feels like it will stand up to regular use and I look forward to it being part of our garage gym for a long time.

I was provided a discounted rate in return for sharing my honest opinion of the power rac.

First, this rack is enormous. The pull up bar is a major and unique benefit and fills a need that most home squat racks do not. I put it together with my husband in less than two hours. It is heavy. The directions are clear and include a support number if you have questions, but we didn’t need it.

This rack really has it all. The top bar allows for band work outs for rehabilitation or stretching too. The possibilities are endless, but we use it for hamstrings, bench, squat and back. You can easily add a bench and use it for almost every other exercise you can think of.

My husband and son have been loading the plates for squats and have met their match. I received this product at no cost for my honest review and to be honest, it is worth two times what it sells for! My family is made of lots of gym rats and this has been a show stopper.

Very impressive piece of equipment with high quality materials. Price is worth the purchase.

Pro-Form Carbon Strength Power Rack XL Review: Overall, 4. 5 stars Weight Rests (J-Cups) 1. 5 stars: Pros: Welding- The welding on the weight rests looked excellent for a China manufactured product. Weight capacity: according the manual the weight rests should not exceed 510 lbs.

Cons: Padding- The weight rests are bare they have no padding. This is ok, if you are using a beater bar. If you are using a more pristine bar there could be consequence hitting your bar on direct metal.

Lip- the weight rest lip is quite large. *Can be used with any standard Olympic weightlifting bar* It looks like you can upgrade the J cups (weight rests) to have plastic bushings (sold separately) Welding/Cuts of the rack 4.

75 stars: The welding as a whole was excellent. No splotches, no extra marks, etc. The frame was spot on everything, the only imperfection, that I was able to see, was the stabilizers did have all around welds like other parts of the rack and one had more of a lip than the other on a weld.

The hole cuts were excellent they are smooth and allow the “weight rests” and other accessories with the rack to fit adequately and be used as expected. Prosthetically pleasing 5 stars: The coating and look of the rack were great! I saw no scratches in the paint, the rack was eye catching and pleasing.

Stability 5 stars: For a squat rack in this price range, it has excellent stability. I love that there are holes in the feet to allow for the squat rack to be bolted down. (Does not come with concrete screws) Storage 5 stars: The storage is excellent.

There are 6 pegs available for storing weight and each peg has the capability of holding 150 pounds (according the manual) Pull-up bar 5 stars: I have all pros for the pull-up bar! Padding- the padding is great.

It is hard enough to create a firm grip and soft enough that it doesn’t kill your hands. Variations- the pull-up bar allows for many different variations of pulls-ups and chin-ups. Sturdy: when performing pull-ups, the rack is sturdy Rack depth: there is enough rack depth to allow for kip ups and other variations of leg driven pull ups to occur (I am 6’3”).

Height: the height is excellent. It allows individuals that are taller than 6’ to feel comfortable doing pull-ups. Weight capacity: the weight capacity of the of the pull-up bar is 300 lbs (according to the manual).

Landmine: 5 stars The landmine functions properly and allows for exercises to be smooth. I used up to 135 pounds of weight on the landmine and it worked exceptionally well. Spotter arms: 5 stars I liked how they provided plastic on their spotter arms to help prevent damage.

The spotter arms fit properly and function properly. Band Pins: 5 stars No slip- did not let bands lip out of the pin Rotation- it allows some rotation which is beneficial for some exercises I was given this product at a reduced price in exchange for my honest and unbiased opinion.

The idea of this enhanced version of the super gym is great. Supposed to provide a lot of different work out options. However the main problem is the stability of the product. It seems flimsy and shaky once installed.

The hand bars make creeky noise and the entire unit shakes/moves while in use. Even after multiple installation, and repair attempts the product is still shaky and moves. Waited for this product, paid premium price compared to the previous version (which was almost 10k cheaper), but this is no different.

The Domyos brand representatives also can’t help. Poor quality product. Better go with other local Brands.

Although the equipment is quite tiresome to put together (allow at least a few hours), the end result is great for anyone that needs a small multi gym at home. Although it has a limited amount of workouts in the video, you can adapt and use this equipment for a wide range of exercises.

It’s a great start for those that want to work out at their own leisure in the comfort of their own home.

Just installed it over the weekend, took me 4 hours. Was quite fun. Just follow the video link provided. Good value for money. Is very robust and easy to use. Good job guys, now I am spoiled, have my own gym !.