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20 Best Workouts To Improve Vertical (2023 Updated)

Workouts to improve vertical can be many things, but they all have the same goal: to help you jump higher. Some common exercises that can help improve your vertical jump include:

1. Squats: Squats are a great way to build lower body strength, which is essential for jumping.

2. Box Jumps: Box jumps are a plyometric exercise that can help improve your explosive power.

3. Single-Leg Jumps: As the name suggests, single-leg jumps involve jumping off one leg at a time. This exercise can help improve your balance and coordination, both of which are important for jumping.

4. Depth Jumps: Depth jumps are another plyometric exercise that involve jumping down from a raised platform and then immediately jumping back up again. This exercise is great for improving your explosive power and can also help reduce the risk of injury.

5. Hurdle Jumps: Hurdle jumps are a great way to improve your coordination and balance.

6. Medicine Ball Throws: Medicine ball throws are a great way to build explosive power.

7. Sprinting: Sprinting can help improve your speed and power, both of which are important for jumping.

8. Jumping Rope: Jumping rope is a great way to improve your coordination and footwork.

9. Plyometric Push-Ups: Plyometric push-ups are a great way to build explosive power in your upper body.

10. Weighted Jumps: Weighted jumps are a great way to increase the intensity of your workouts and help you build more strength.

20 Best Workouts To Improve Vertical

Product Image Product Name Features Price

Best Fitness BFVK10 Vertical Knee Raise

  • Thick, comfortable back pads and arm supports reduce fatigue and discomfort
  • Dip station handles offer a thick, comfortable grip

ProsourceFit 3-in-1 Wood Plyometric Jump Box for Crossfit, Agility, Vertical Jump Training & Plyo Workouts

  • 16x12x14

Vertical Leg Press Titan Fitness

  • Takes the stress off of your back and isolates your lower body.
  • Three weight posts for plenty of room to add weight.
  • Adjustable footplate starting height to suit different size athletes.

Per4m Jump Trainer

  • Develop powerful vertical jump capability
  • Strengthen lower body muscles for maximum spring
  • Use during plyo-training to improve muscle contraction

Ultimate Kettlebell Workouts for Beginners (dvd)

  • Genre Fitness
  • Studio Acorn Media
  • Release Date 2012/12/04

Powerline PVLP156X Vertical Leg Press

  • Designed for accelerated growth of your quads, glutes and calves
  • Vertical leg press that effectively isolates your lower body muscles

Synergee 3 in 1 Wood Plyometric Jump Box for Training and CONDITIONING

  • 20-18-16

Body Solid GVKR60 Vertical Knee Raise & Dip

  • Features Dip Station handles with oversized handgrips for a killer triceps, deltoid, and lower pec workout.
  • Provides intense ad workouts while eliminating strain on the lower back.

Powerline Vertical Knee Raise Chin Dip

  • Safe no-slip step-up entry
  • Thick DuraFirm back and arm pads
  • Comfortable oversized handgrips

SKLZ Hopz – Vertical Jump Trainer

  • Straps to increase the explosive power of the legs and strengthen the muscles of the lower body
  • Adjustable belt with side padding that fits and helps with proper cable placement

30 Minutes to Fitness: Weights Workout with Kelly Coffey-Meyer (dvd)

  • Year: 2009
  • Video Release: 2009-01-20
  • Genre: Fitness

Marcy 150 lbs. Stack Home Gym

  • 68 Kg Weight Stack generates up to 90kg resistance force
  • Abdominal Crunch station with Mid Pulley’s Abs straps
  • Maximum User Weight Capacity: 136 kg

Body Solid GVKR82 Vertical Knee Raise Dip Pull Up

  • Leg lift, pull-up, dip and push-up station from Body Solid for training the lower and oblique abdominal, back, shoulder muscles and biceps.

Total Gym 1900 Home Leg Exercise Machine and DVDs

  • Full exercise system for toning and strengthening major muscle groups
  • Accommodates beginner to advanced fitness levels
  • Delivers a total body workout in only 10-20 minutes

Stamina x Adjustable Height Plyobox – 12 to 24 Inches, Red

  • The Plyo Box adjusts between 30cm , 41cm , 50cm and 60cm for a wider variety of workout potential.
  • The jumping surface keeps your body stabilised and secure.

Proform Sport Half Rack

  • Compact design that delivers a comprehensive weight training experience.
  • Adjustable Bar Holds.
  • Adjustable Spotter Arms.

Domyos Compact Home Gym Machine Strength Training System in Black

  • Versatility Work all your muscles, safely.
  • Compact design Takes up little floor space once the arms and seat are folded.
  • Adjustable Adjust the weight in 5 kg increments up to 60 kg.
Best Fitness BFVK10 Vertical Knee Raise
  • Thick, comfortable back pads and arm supports reduce fatigue and discomfort
  • Dip station handles offer a thick, comfortable grip
ProsourceFit 3-in-1 Wood Plyometric Jump Box for Crossfit, Agility, Vertical Jump Training & Plyo Workouts
  • 16x12x14
Vertical Leg Press Titan Fitness
  • Takes the stress off of your back and isolates your lower body.
  • Three weight posts for plenty of room to add weight.
  • Adjustable footplate starting height to suit different size athletes.
Per4m Jump Trainer
  • Develop powerful vertical jump capability
  • Strengthen lower body muscles for maximum spring
  • Use during plyo-training to improve muscle contraction
Ultimate Kettlebell Workouts for Beginners (dvd)
  • Genre Fitness
  • Studio Acorn Media
  • Release Date 2012/12/04
Powerline PVLP156X Vertical Leg Press
  • Designed for accelerated growth of your quads, glutes and calves
  • Vertical leg press that effectively isolates your lower body muscles
Synergee 3 in 1 Wood Plyometric Jump Box for Training and CONDITIONING
  • 20-18-16
Body Solid GVKR60 Vertical Knee Raise & Dip
  • Features Dip Station handles with oversized handgrips for a killer triceps, deltoid, and lower pec workout.
  • Provides intense ad workouts while eliminating strain on the lower back.
Powerline Vertical Knee Raise Chin Dip
  • Safe no-slip step-up entry
  • Thick DuraFirm back and arm pads
  • Comfortable oversized handgrips
SKLZ Hopz – Vertical Jump Trainer
  • Straps to increase the explosive power of the legs and strengthen the muscles of the lower body
  • Adjustable belt with side padding that fits and helps with proper cable placement
30 Minutes to Fitness: Weights Workout with Kelly Coffey-Meyer (dvd)
  • Year: 2009
  • Video Release: 2009-01-20
  • Genre: Fitness
Marcy 150 lbs. Stack Home Gym
  • 68 Kg Weight Stack generates up to 90kg resistance force
  • Abdominal Crunch station with Mid Pulley’s Abs straps
  • Maximum User Weight Capacity: 136 kg
Body Solid GVKR82 Vertical Knee Raise Dip Pull Up
  • Leg lift, pull-up, dip and push-up station from Body Solid for training the lower and oblique abdominal, back, shoulder muscles and biceps.
Total Gym 1900 Home Leg Exercise Machine and DVDs
  • Full exercise system for toning and strengthening major muscle groups
  • Accommodates beginner to advanced fitness levels
  • Delivers a total body workout in only 10-20 minutes
Stamina x Adjustable Height Plyobox – 12 to 24 Inches, Red
  • The Plyo Box adjusts between 30cm , 41cm , 50cm and 60cm for a wider variety of workout potential.
  • The jumping surface keeps your body stabilised and secure.
Proform Sport Half Rack
  • Compact design that delivers a comprehensive weight training experience.
  • Adjustable Bar Holds.
  • Adjustable Spotter Arms.
Domyos Compact Home Gym Machine Strength Training System in Black
  • Versatility Work all your muscles, safely.
  • Compact design Takes up little floor space once the arms and seat are folded.
  • Adjustable Adjust the weight in 5 kg increments up to 60 kg.

1. Best Fitness BFVK10 Vertical Knee Raise

Best Fitness BFVK10 Vertical Knee Raise

  • Thick, comfortable back pads and arm supports reduce fatigue and discomfort
  • Dip station handles offer a thick, comfortable grip
  • Lightweight and compact design
  • Sturdy steel frame

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
DICK’S Sporting Goods
Fitness Factory .com

Product Details

Specifications

Details
Assembled Product Weight 84 lbs
Weight Bench Type Power Towers
Dimensions 83L x 43W x 28H in.
Resistance Method Body Weight
Supported Media Formats Multi-Purpose

Reviews From Real Customers

Bryan
Tom
nickfpr

2. ProsourceFit 3-in-1 Wood Plyometric Jump Box for Crossfit, Agility, Vertical Jump Training & Plyo Workouts

ProsourceFit 3-in-1 Wood Plyometric Jump Box for Crossfit, Agility, Vertical Jump Training & Plyo Workouts

  • 16x12x14

Check Latest Price

Sold By Price
Amazon.com
Walmart – ProSource Discounts Inc,
ProsourceFit

Product Details

Specifications

Details
Piece Count 1
Recommended Use Health, Exercise, Fitness
Is Portable Y
Is Tear-Resistant Y
Is Assembly Required Y

Reviews From Real Customers

prosourcefit.com
Franco R.
Fabio R.

3. Vertical Leg Press Titan Fitness

Vertical Leg Press Titan Fitness

  • Takes the stress off of your back and isolates your lower body.
  • Three weight posts for plenty of room to add weight.
  • Adjustable footplate starting height to suit different size athletes.
  • High-quality steel construction and pads for a solid, comfortable design.
  • Dual post design lets you feel the weight on either leg.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Titan Manufacturing and Distributing, Inc.
Titan Fitness

Product Details

Specifications

Details
Finish Powder-Coated Black
Weight Capacity 400 lb.

Reviews From Real Customers

Olga G
KJ
Stephen P

4. Per4m Jump Trainer

Per4m Jump Trainer

  • Develop powerful vertical jump capability
  • Strengthen lower body muscles for maximum spring
  • Use during plyo-training to improve muscle contraction
  • Comes with 4 quick release power tubes, an adjustable belt and 2 ankle straps
  • Comes with 10 drill cards and link to training videos

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Amazon.com
eBay
Walmart
Unique Fitness Concepts

Product Details

Specifications

Details
Item Package Dimensions L x W x H 12.6 x 7.8 x 3.3 inches
Item Dimensions LxWxH 12.5 x 7.75 x 3 inches
Included Components Speed Agility Explosive Training
Sport Type Basketball

Reviews From Real Customers

bennetwillia_3
teejayweisenfeld
Sandwolfman

5. Marcy Diamond Smith Cage Workout Machine Total Body Training Home Gym System

Marcy Diamond Smith Cage Workout Machine Total Body Training Home Gym System

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – spreetail
Walmart – Spreetail
VMInnovations

Product Details

Specifications

Details
Maximum user weight 300 pounds
Rack 600 pounds
Leg developer 100 pounds
Cross-over, let pull 200 pounds
Steel tubing 2 x 2.75 inches, 2-inch 14-gauge square tubing

Reviews From Real Customers

kovach87
rendrich
Ross

6. Ultimate Kettlebell Workouts for Beginners (dvd)

Ultimate Kettlebell Workouts for Beginners (dvd)

  • Genre Fitness
  • Studio Acorn Media
  • Release Date 2012/12/04
  • MPAA Rating Not Rated
  • Runtime (Minutes) 79

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Sold By Price
Amazon.com
eBay
Walmart – Newtownvideo
Target

Product Details

Specifications

Details
Program Type OneTimeOnly
Release Date 12-04-2012
Studio Acacia
Product Tags DVD

Reviews From Real Customers

pam65
mcor7530
mellissa666

7. Powerline PVLP156X Vertical Leg Press

Powerline PVLP156X Vertical Leg Press

  • Designed for accelerated growth of your quads, glutes and calves
  • Vertical leg press that effectively isolates your lower body muscles
  • Dual-adjustable 1/2-inch locking pins; 3 starting and stopping positions

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart
DICK’S Sporting Goods

Product Details

Specifications

Details
Manufacturer Part Number PVLP156X
Product Model PVLP156X
Product Name PVLP156X Leg Press Machine
Product Type Leg Press Machine
Product Material Nylon,Steel

Reviews From Real Customers

m p.
Sacha K.
Simon P.

8. Synergee 3 in 1 Wood Plyometric Jump Box for Training and CONDITIONING

Synergee 3 in 1 Wood Plyometric Jump Box for Training and CONDITIONING

  • 20-18-16

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Amazon.com – Seller
Walmart – Synergee Fitness Inc
Synergee

Product Details

Specifications

Details
Box Material Plywood
Max Weight 450lbs
Wood Thickness 3/4″
Screws Included YES
Pre Drilled Holes YES

Reviews From Real Customers

Stephanie W.
Justin G.
Kathleen C.

9. Body Solid GVKR60 Vertical Knee Raise & Dip

Body Solid GVKR60 Vertical Knee Raise & Dip

  • Features Dip Station handles with oversized handgrips for a killer triceps, deltoid, and lower pec workout.
  • Provides intense ad workouts while eliminating strain on the lower back.
  • Easy and convenient step entry makes getting started a breeze.
  • Thick, comfortable DuraFirm back pads and arm supports reduce fatigue and discomfort.
  • Ideal for home and commercial use.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart
DICK’S Sporting Goods

Product Details

Specifications

Details
Distance between dip handles 20.5 inches
Distance to top of dip handles 51 inches
Distance between arm pads 16.5 inches
Distance to top of arm pads 53.5 inches
Dimensions 37 x 24 x 60 inches

Reviews From Real Customers

Guest
Alan B.
spaztic19

10. Powerline Vertical Knee Raise Chin Dip

Powerline Vertical Knee Raise Chin Dip

  • Safe no-slip step-up entry
  • Thick DuraFirm back and arm pads
  • Comfortable oversized handgrips

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Sold By Price
Amazon.com – Seller
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Fitness Factory .com

Product Details

Specifications

Details
Distance between arm pads 18
Distance between dip handles 21″ (inside to inside)
Maximum weight capacity (lb.) 275
Assembly Required Flag Yes
Product width (in.) 26

Reviews From Real Customers

Julian C.
Rick
Matt A.

11. SKLZ Hopz – Vertical Jump Trainer

SKLZ Hopz - Vertical Jump Trainer

  • Straps to increase the explosive power of the legs and strengthen the muscles of the lower body
  • Adjustable belt with side padding that fits and helps with proper cable placement
  • Durable cables and ankle straps that keep the straps in place

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Amazon
eBay
DICK’S Sporting Goods
Scheels

Product Details

Specifications

Details
Sport Type Athletic Training
Training Type Power, Resistance, Stength
Role/Position Coach
Style Type Adjustable

Reviews From Real Customers

LukeMonster
Hayn supah man
Mikexm

12. 30 Minutes to Fitness: Weights Workout with Kelly Coffey-Meyer (dvd)

30 Minutes to Fitness: Weights Workout with Kelly Coffey-Meyer (dvd)

  • Year: 2009
  • Video Release: 2009-01-20
  • Genre: Fitness
  • MPAA Rating: Not Rated
  • Color: Color

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Amazon
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Walmart
Oldies.com

Product Details

Specifications

Details
Weight 0.5 lb

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Lovely
veedivas
jglm

13. Marcy 150 lbs. Stack Home Gym

Marcy 150 lbs. Stack Home Gym

  • 68 Kg Weight Stack generates up to 90kg resistance force
  • Abdominal Crunch station with Mid Pulley’s Abs straps
  • Maximum User Weight Capacity: 136 kg
  • Safety lock preventing unauthorized usage
  • 14” Gauge powder coated steel & 2000lb twinned cables

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Walmart
Sam’s Club

Product Details

Specifications

Details
Dimensions (Overall) 78 Inches (H) x 38 Inches (W) x 72 Inches (D)
Holds up to 300 Pounds
Assembly Details Adult Assembly Required, Tools Provided
Weight Stack Amount 150 Pounds

Reviews From Real Customers

Surg111
symex
Mom of three teenagers

14. Body Solid GVKR82 Vertical Knee Raise Dip Pull Up

Body Solid GVKR82 Vertical Knee Raise Dip Pull Up

  • Leg lift, pull-up, dip and push-up station from Body Solid for training the lower and oblique abdominal, back, shoulder muscles and biceps.
  • 10° tilt to the rear for increased range of motion and a secure hold.
  • easy entry and access to individual exercises.
  • extra strong, high-quality DuraFirm seat and back padding, tear-resistant with double stitching.
  • Use: home use to light institutional use, payload: approx. 180kg.

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Fitness Factory .com

Product Details

Specifications

Details
Item Dimensions LxWxH 58.07 x 42.13 x 82.09 inches
Maximum Weight Recommendation 180 Kilograms
Included Components Vertical Knee Raise Machine
Item Package Dimensions L x W x H 62.6 x 25.2 x 5.51 inches
Suggested Users Unisex-adult

Reviews From Real Customers

Christopher N.
piccolinanyc

15. Marcy Fitness Marcy Home Gym Combo Smith Machine Oversized Adjustable Fitness Goal Black New

Marcy Fitness Marcy Home Gym Combo Smith Machine Oversized Adjustable Fitness Goal Black New

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gabul65

16. Total Gym 1900 Home Leg Exercise Machine and DVDs

Total Gym 1900 Home Leg Exercise Machine and DVDs

  • Full exercise system for toning and strengthening major muscle groups
  • Accommodates beginner to advanced fitness levels
  • Delivers a total body workout in only 10-20 minutes
  • Features over 60 different exercises, including cardio, strength training an stretch
  • Choose from 12 calibrated levels that allow for 3-45% body weight resistance

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Amazon
CitywideShop.com

Product Details

Specifications

Details
Resistance Method Tension Band / Rod
Fitness Goal Build Muscle
Recommended Use Home
Assembled Product Dimensions (L x W x H) 92.50 x 16.00 x 43.25 Inches

Reviews From Real Customers

ellen.w
Gramma
Dantheoldyoungman

17. Major Lutie Best Workout Home Gym Package Smith Machine SML09

Major Lutie Best Workout Home Gym Package Smith Machine SML09

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Major Lutie Fitness

Product Details

Specifications

Details
Outer Material Steel

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Fatemeh
carolina

18. Stamina x Adjustable Height Plyobox – 12 to 24 Inches, Red

Stamina x Adjustable Height Plyobox - 12 to 24 Inches, Red

  • The Plyo Box adjusts between 30cm , 41cm , 50cm and 60cm for a wider variety of workout potential.
  • The jumping surface keeps your body stabilised and secure.
  • The Plyo Box requires no assembly. The heavy-duty steel construction is designed to last and supports users of up to 140kg.

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Product Details

Specifications

Details
Manufacturer Part Number 20-0012
Product Name X Adjustable Height Plyo Box
Packaged Quantity 1
Product Type Sports Training Equipment
Product Color Red,Black

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Mrm200007
David
Birdman

19. Proform Sport Half Rack

Proform Sport Half Rack

  • Compact design that delivers a comprehensive weight training experience.
  • Adjustable Bar Holds.
  • Adjustable Spotter Arms.
  • Integrated Weight Storage (weights not included).
  • Multi-functional Half Rack Design.

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HSN

Product Details

Specifications

Details
Weight Capacity 300 pounds user plus lift load
Web ID 20PFMASPRTPWRRCKXGMU

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MommaOnTheRun
SylviaS
Jperks

20. Domyos Compact Home Gym Machine Strength Training System in Black

Domyos Compact Home Gym Machine Strength Training System in Black

  • Versatility Work all your muscles, safely.
  • Compact design Takes up little floor space once the arms and seat are folded.
  • Adjustable Adjust the weight in 5 kg increments up to 60 kg.
  • Stability 2 adjustable feet at the back to ensure the rack is stable.
  • Flexibility Seat is adjustable (3 height settings) and retractable.

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decathlon.com

Product Details

Specifications

Details
Easy assembly/dismantling All tools needed for assembly are provided.
Guarantee 2 years

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Easom
Dumitrescu

Conclusion

jump

The conclusion of workouts to improve vertical jump is that, with the right exercises and commitment, you can see a significant increase in your vertical jump. While there is no one perfect workout routine, certain exercises are known to be effective in increasing power and explosiveness, which are key ingredients in a successful vertical jump.

Squats, lunges, plyometrics, and weightlifting are all great exercises to include in your workout routine. Remember to focus on quality over quantity, and always consult with a professional before starting any new workout regimen.

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