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20 Best Workout To Increase Vertical (2023 Updated)

There are a number of workouts that can help increase your vertical jump. A few key exercises to focus on would be plyometrics, power cleans, and box jumps. These exercises help improve the explosive power in your legs, which is necessary for jumping higher.

In addition to these exercises, make sure you are doing plenty of cardio and strength training to maintain a well-rounded fitness level.

20 Best Workout To Increase Vertical

Product Image Product Name Features Price

Best Fitness BFVK10 Vertical Knee Raise

  • Thick, comfortable back pads and arm supports reduce fatigue and discomfort
  • Dip station handles offer a thick, comfortable grip

Sunny Health & Fitness Premium Cardio Climber – SF-E3919

  • One Size

Vertical Leg Press Titan Fitness

  • Takes the stress off of your back and isolates your lower body.
  • Three weight posts for plenty of room to add weight.
  • Adjustable footplate starting height to suit different size athletes.

Chair Gym Total Body Workout , Blue

  • Easy to Set Up, Use and Folds for Easy Storage
  • Improves Strength, Flexibility and Energy Levels
  • 3 Levels of Resistance- Beginner, Intermediate, Advanced

Best Fitness BFMC10 Mountain Climber

  • Climbing machine uses your body weight for a total cardio workout
  • Strengthens and tones legs, shoulders, hips, glutes, abdominals, and core

Sunny Health & Fitness Pro Cardio Climber – SF-E3914

  • ADVANCED MONITOR: Stay on track of your exercise sessions and measure Time, Speed, Distance, Calorie, Odometer, and Pulse.

Marcy TC-3515 Pro Upper Body, Core, & Back Home Workout Steel Power Tower, Black

  • STRENGTH TRAINING – Marcy’s multipurpose exercise tower can be used for push-ups, back training, abdomen workouts, curls, arm presses, and more.

SKLZ Hopz – Vertical Jump Trainer

  • Straps to increase the explosive power of the legs and strengthen the muscles of the lower body
  • Adjustable belt with side padding that fits and helps with proper cable placement

MaxiClimber Vertical Climber

  • Ergonomically designed for all body types, features adjustable height
  • Isometric non-stick grips
  • Personal workout timer starts and stops when you do

Maxi Climber – Full Body Workout

  • Challenge to unlock 4 customized routines.
  • Versatile and easy-to-use climber that works for all fitness levels, with BONUS companion Fitness App.

Kaged Muscle Cherry Bomb Stimulant Free Pre-Workout Powder – 1.8 lb

  • 1.23 lbs

Top Secret Nutrition Cardio Igniter, Watermelon – 0.69 lb tub

  • Aerobic capacity booster.
  • Performance enhancing fat burner.
  • Improves endurance.

Gazelle Edge Glider Home Fitness Exercise Machine Equipment with Workout DVD

  • Dimensions (Overall): 43 inches (H) x 53.75 inches (W) x 43 inches (D).
  • Weight: 45 ounces.
  • Assembly Details: Adult Assembly Required, Tools Not Provided.

JYM Supplement Science, Pre JYM, High-Performance Pre-Workout, Black Cherry

  • Black Cherry

Gazelle Freestyle Machine with Workout DVD and Water Bottle, Silver

  • Tighten and tone every major muscle group in your body
  • Smoothly transition from a slow walk to full run with no sudden stops

Sunny Health & Fitness Total Body Advanced Stepper Machine – SF-S0979

  • DIGITAL MONITOR: The convenient digital monitor displays: Count, Time, Calories, Total Count and Scan.
  • TOTAL BODY WORKOUT: Upper body resistance bands provide a comprehensive workout to tone your arms, shoulders, back, and chest muscles.

JYM Pre Advanced Pre-Workout Complex – Rise N' Grind – 20 Servings

  • Rise N Grind

Proform HIIT L6 Elliptical Trainer (Seconds)

  • The ProForm Cardio HIIT L6 Trainer combines two machines into one to give you an awesome home workout!
  • Smaller Than A Regular Elliptical.

Stamina 1690 Power Tower, Grey

  • Be ready to get serious about your workout with a Stamina 1690 Power Tower
  • Sculpt and strengthen your entire body in the comfort of your home
Best Fitness BFVK10 Vertical Knee Raise
  • Thick, comfortable back pads and arm supports reduce fatigue and discomfort
  • Dip station handles offer a thick, comfortable grip
Sunny Health & Fitness Premium Cardio Climber – SF-E3919
  • One Size
Vertical Leg Press Titan Fitness
  • Takes the stress off of your back and isolates your lower body.
  • Three weight posts for plenty of room to add weight.
  • Adjustable footplate starting height to suit different size athletes.
Chair Gym Total Body Workout , Blue
  • Easy to Set Up, Use and Folds for Easy Storage
  • Improves Strength, Flexibility and Energy Levels
  • 3 Levels of Resistance- Beginner, Intermediate, Advanced
Best Fitness BFMC10 Mountain Climber
  • Climbing machine uses your body weight for a total cardio workout
  • Strengthens and tones legs, shoulders, hips, glutes, abdominals, and core
Sunny Health & Fitness Pro Cardio Climber – SF-E3914
  • ADVANCED MONITOR: Stay on track of your exercise sessions and measure Time, Speed, Distance, Calorie, Odometer, and Pulse.
Marcy TC-3515 Pro Upper Body, Core, & Back Home Workout Steel Power Tower, Black
  • STRENGTH TRAINING – Marcy’s multipurpose exercise tower can be used for push-ups, back training, abdomen workouts, curls, arm presses, and more.
SKLZ Hopz – Vertical Jump Trainer
  • Straps to increase the explosive power of the legs and strengthen the muscles of the lower body
  • Adjustable belt with side padding that fits and helps with proper cable placement
MaxiClimber Vertical Climber
  • Ergonomically designed for all body types, features adjustable height
  • Isometric non-stick grips
  • Personal workout timer starts and stops when you do
Maxi Climber – Full Body Workout
  • Challenge to unlock 4 customized routines.
  • Versatile and easy-to-use climber that works for all fitness levels, with BONUS companion Fitness App.
Kaged Muscle Cherry Bomb Stimulant Free Pre-Workout Powder – 1.8 lb
  • 1.23 lbs
Top Secret Nutrition Cardio Igniter, Watermelon – 0.69 lb tub
  • Aerobic capacity booster.
  • Performance enhancing fat burner.
  • Improves endurance.
Gazelle Edge Glider Home Fitness Exercise Machine Equipment with Workout DVD
  • Dimensions (Overall): 43 inches (H) x 53.75 inches (W) x 43 inches (D).
  • Weight: 45 ounces.
  • Assembly Details: Adult Assembly Required, Tools Not Provided.
JYM Supplement Science, Pre JYM, High-Performance Pre-Workout, Black Cherry
  • Black Cherry
Gazelle Freestyle Machine with Workout DVD and Water Bottle, Silver
  • Tighten and tone every major muscle group in your body
  • Smoothly transition from a slow walk to full run with no sudden stops
Sunny Health & Fitness Total Body Advanced Stepper Machine – SF-S0979
  • DIGITAL MONITOR: The convenient digital monitor displays: Count, Time, Calories, Total Count and Scan.
  • TOTAL BODY WORKOUT: Upper body resistance bands provide a comprehensive workout to tone your arms, shoulders, back, and chest muscles.
JYM Pre Advanced Pre-Workout Complex – Rise N' Grind – 20 Servings
  • Rise N Grind
Proform HIIT L6 Elliptical Trainer (Seconds)
  • The ProForm Cardio HIIT L6 Trainer combines two machines into one to give you an awesome home workout!
  • Smaller Than A Regular Elliptical.
Stamina 1690 Power Tower, Grey
  • Be ready to get serious about your workout with a Stamina 1690 Power Tower
  • Sculpt and strengthen your entire body in the comfort of your home

1. Best Fitness BFVK10 Vertical Knee Raise

Best Fitness BFVK10 Vertical Knee Raise

  • Thick, comfortable back pads and arm supports reduce fatigue and discomfort
  • Dip station handles offer a thick, comfortable grip
  • Lightweight and compact design
  • Sturdy steel frame

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
DICK’S Sporting Goods
Fitness Factory .com

Product Details

Specifications

Details
Assembled Product Weight 84 lbs
Weight Bench Type Power Towers
Dimensions 83L x 43W x 28H in.
Resistance Method Body Weight
Supported Media Formats Multi-Purpose

Reviews From Real Customers

Stanley

2. Sunny Health & Fitness Premium Cardio Climber – SF-E3919

Sunny Health & Fitness Premium Cardio Climber - SF-E3919

  • One Size

Check Latest Price

Sold By Price
Amazon.com
Walmart – ZooVaa
Sunny Health & Fitness
DICK’S Sporting Goods

Product Details

Specifications

Details
Product Type Elliptical machine/stepper
Resistance Magnetic – 8 resistance levels
Adjustable Resistance Levels Yes
Heart Rate Monitor Hand grip
Flywheel Weight 14 lbs

Reviews From Real Customers

sunnyhealthfitness.com
Mandi M.
Annemarie C.

3. Vertical Leg Press Titan Fitness

Vertical Leg Press Titan Fitness

  • Takes the stress off of your back and isolates your lower body.
  • Three weight posts for plenty of room to add weight.
  • Adjustable footplate starting height to suit different size athletes.
  • High-quality steel construction and pads for a solid, comfortable design.
  • Dual post design lets you feel the weight on either leg.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Titan Manufacturing and Distributing, Inc.
Titan Fitness

Product Details

Specifications

Details
Finish Powder-Coated Black
Weight Capacity 400 lb.

Reviews From Real Customers

paul w.
Jimmy D

4. Chair Gym Total Body Workout , Blue

Chair Gym Total Body Workout , Blue

  • Easy to Set Up, Use and Folds for Easy Storage
  • Improves Strength, Flexibility and Energy Levels
  • 3 Levels of Resistance- Beginner, Intermediate, Advanced
  • Over 50 Different Exercises

Check Latest Price

Sold By Price
Amazon.com
Walmart – THE FAMILY PLACE

Product Details

Specifications

Details
Item Package Dimensions L x W x H 32.38 x 20.63 x 6.13 inches
Item Dimensions LxWxH 34.5 x 21 x 6.75 inches
Country of Origin Unknown
Suggested Users Unisex-adult
Included Components Chair Gym

Reviews From Real Customers

PennalynnLott
shopn_pro
Jody67

5. Best Fitness BFMC10 Mountain Climber

Best Fitness BFMC10 Mountain Climber

  • Climbing machine uses your body weight for a total cardio workout
  • Strengthens and tones legs, shoulders, hips, glutes, abdominals, and core
  • Folds compactly for easy storage and transport
  • Measures 37 by 19.7 by 85.4 inches (L x W x H); weighs 49 pounds

Check Latest Price

Sold By Price
Amazon.com
Walmart
DICK’S Sporting Goods
Fitness Factory .com

Product Details

Specifications

Details
Dimensions (Overall) 85 Inches (H) x 25 Inches (W) x 37 Inches (D)
Holds up to 225 Pounds
Display Features LCD Display
Assembly Details Adult Assembly Required, Some Tools Provided
Activities tracked Calories Burned, Total Steps

Reviews From Real Customers

Steve
Libraximus
joycebur0

6. Sunny Health & Fitness Pro Cardio Climber – SF-E3914

Sunny Health & Fitness Pro Cardio Climber - SF-E3914

  • ADVANCED MONITOR: Stay on track of your exercise sessions and measure Time, Speed, Distance, Calorie, Odometer, and Pulse.
  • FULL BODY WORKOUT: Engage your upper body for a full-body exercise experience with the upper body motion arms.
  • MAGNETIC RESISTANCE: With up to 8 Levels of magnetic resistance, you can bring the gym home and cater it your fitness and intensity level.
  • DEVICE HOLDER: Secure your mobile device onto the holder and follow along to your favorite Sunny Health & Fitness workout videos.

Check Latest Price

Sold By Price
Amazon.com
Walmart
Sunny Health & Fitness
Sears – Ami Ventures Inc

Product Details

Specifications

Details
Item Dimensions LxWxH 46 x 26 x 62.5 inches
Resistance Mechanism Magnetic
Maximum Weight Recommendation 230 Pounds
Maximum Stride Length 9.5 Inches
Number of Resistance Levels 8

Reviews From Real Customers

April J.
Mermaid Annaliesea

7. Marcy TC-3515 Pro Upper Body, Core, & Back Home Workout Steel Power Tower, Black

Marcy TC-3515 Pro Upper Body, Core, & Back Home Workout Steel Power Tower, Black

  • STRENGTH TRAINING – Marcy’s multipurpose exercise tower can be used for push-ups, back training, abdomen workouts, curls, arm presses, and more.
  • INTEGRATED BACKPAD –Integrated back pad acts as a support during workouts to keep you well-assisted while performing intense regimens.
  • FULL-BODY WORKOUT – The TC-3515 offers a full-body workout. Get a balanced physique by training your arms with the equipment’s dip handles.
  • GYM-QUALITY TRAINING EXPERIENCE – This ergonomic training equipment boasts high-tensile strength hardware and industrial-grade component parts.

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
DICK’S Sporting Goods

Product Details

Specifications

Details
Product Dimensions 51.75 x 41.75 x 88.5 inches; 74 Pounds
Item Package Dimensions L x W x H 55.5 x 17.5 x 6 inches
Item Dimensions LxWxH 51.75 x 41.75 x 88.5 inches
Suggested Users Exercise and Fitness
Model Year 2016

Reviews From Real Customers

MattyK87
midwesternboy

8. SKLZ Hopz – Vertical Jump Trainer

SKLZ Hopz - Vertical Jump Trainer

  • Straps to increase the explosive power of the legs and strengthen the muscles of the lower body
  • Adjustable belt with side padding that fits and helps with proper cable placement
  • Durable cables and ankle straps that keep the straps in place

Check Latest Price

Sold By Price
Amazon
eBay
DICK’S Sporting Goods
Scheels

Product Details

Specifications

Details
Sport Type Athletic Training
Training Type Power, Resistance, Stength
Role/Position Coach
Style Type Adjustable

Reviews From Real Customers

TheGOAT
kirbys

9. MaxiClimber Vertical Climber

MaxiClimber Vertical Climber

  • Ergonomically designed for all body types, features adjustable height
  • Isometric non-stick grips
  • Personal workout timer starts and stops when you do
  • Compact folding design allows for easy storage

Check Latest Price

Sold By Price
Amazon
eBay – albina_b

Product Details

Specifications

Details
Size Original

Reviews From Real Customers

sunshinesupergirl
Connor123
MrsG

10. Maxi Climber – Full Body Workout

Maxi Climber - Full Body Workout

  • Challenge to unlock 4 customized routines.
  • Versatile and easy-to-use climber that works for all fitness levels, with BONUS companion Fitness App.
  • Full-body workout, combines calorie burning cardio with muscle toning in one simple step.
  • Low impact workout, easy on the knees and ankles.
  • Saves time – No need to drive to the gym and use several machines.

Check Latest Price

Sold By Price
Amazon
Curacao
SacrificioShop

Product Details

Specifications

Details
Product Dimensions 51.5 x 10.5 x 6.5 inches

Reviews From Real Customers

Jezebel

11. Kaged Muscle Cherry Bomb Stimulant Free Pre-Workout Powder – 1.8 lb

Kaged Muscle Cherry Bomb Stimulant Free Pre-Workout Powder - 1.8 lb

  • 1.23 lbs

Check Latest Price

Sold By Price
Amazon
The Vitamin Shoppe
Kaged
MeekDepot

Product Details

Specifications

Details
Flavor Cherry Bomb
Serving Size 1 Scoop
Number of Servings 20 Servings

Reviews From Real Customers

Anwar
bodybuilding.com
iHerb Customer

12. Top Secret Nutrition Cardio Igniter, Watermelon – 0.69 lb tub

Top Secret Nutrition Cardio Igniter, Watermelon - 0.69 lb tub

  • Aerobic capacity booster.
  • Performance enhancing fat burner.
  • Improves endurance.
  • Never do high intensity exercise without it!

Check Latest Price

Sold By Price
Amazon
eBay
Walmart – Megazon Sports
IllPumpYouUp.com

Product Details

Specifications

Details
Primary Ingredient Beta-Alanine
Recommended Use Pre-Workout
Flavor Watermelon
Fitness Goal Pre Workout
Assembled Product Weight 0.6 lbs

Reviews From Real Customers

Arisen S.
Johnny0utlaw

13. Gazelle Edge Glider Home Fitness Exercise Machine Equipment with Workout DVD

Gazelle Edge Glider Home Fitness Exercise Machine Equipment with Workout DVD

  • Dimensions (Overall): 43 inches (H) x 53.75 inches (W) x 43 inches (D).
  • Weight: 45 ounces.
  • Assembly Details: Adult Assembly Required, Tools Not Provided.
  • Material: Plastic.
  • Battery: No Battery Used.

Check Latest Price

Sold By Price
Amazon
Target
Overstock.com
Sears

Product Details

Specifications

Details
Dimensions (Overall) 43 inches (H) x 53.75 inches (W) x 43 inches (D)
Assembly Details Adult Assembly Required, Tools Not Provided
Battery No Battery Used

Reviews From Real Customers

jackie.c
MichaelinMansfield
Carl Robinson

14. JYM Supplement Science, Pre JYM, High-Performance Pre-Workout, Black Cherry

JYM Supplement Science, Pre JYM, High-Performance Pre-Workout, Black Cherry

  • Black Cherry

Check Latest Price

Sold By Price
Amazon
eBay
Jym Supplement Science
iHerb

Product Details

Specifications

Details
Package Quantity 1.7 lb
Dimensions 6.4 x 5.1 x 5.05 in, 1.99 lb
Serving Size 1 Scoop (26 g)
Servings Per Container About 30

Reviews From Real Customers

Mike C.

15. Gazelle Freestyle Machine with Workout DVD and Water Bottle, Silver

Gazelle Freestyle Machine with Workout DVD and Water Bottle, Silver

  • Tighten and tone every major muscle group in your body
  • Smoothly transition from a slow walk to full run with no sudden stops
  • Get 10 exercises in one amazing calorie burning workout
  • Patented, dual-action split suspension provides a complete range of motion and freedom of movement
  • Low-impact workout for less stress and strain on your body and folds quickly for easy storage

Check Latest Price

Sold By Price
Amazon
eBay
Walmart – Bounty Bee
Gazelle Glider

Product Details

Specifications

Details
Dimensions (Overall) 53.5 inches (H) x 33.5 inches (W) x 44 inches (D)
Holds up to 300 pounds
Assembly Details Adult Assembly Required, Tools Not Provided
Slide or Stride Length 10″-15″
Power Source Battery
Battery No Battery Used

Reviews From Real Customers

Target Customer

16. Sunny Health & Fitness Total Body Advanced Stepper Machine – SF-S0979

Sunny Health & Fitness Total Body Advanced Stepper Machine - SF-S0979

  • DIGITAL MONITOR: The convenient digital monitor displays: Count, Time, Calories, Total Count and Scan.
  • TOTAL BODY WORKOUT: Upper body resistance bands provide a comprehensive workout to tone your arms, shoulders, back, and chest muscles.
  • ADJUSTABLE HEIGHT: Customise the heights of your steps and switch between steep climbs or a high intensity quick mini step workout.
  • STURDY DESIGN: Expert engineering and quality materials enable the Total Body Advanced Step Machine to feature a max user weight of 18 stones.
  • Sport type: Exercise & Fitness; Included components: Stepper, Resistance Bands, User Manual, 1 LR44H Battery.

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Sold By Price
Amazon
canadianbestseller.com

Product Details

Specifications

Details
Product Dimensions 49.02 x 45.47 x 36.07 cm; 8.8 Kilograms
Batteries 1 Product Specific batteries required. (included)
Style Advanced
Maximum Weight Capacity 250 Pounds
Weight limit 250 Pounds

Reviews From Real Customers

Duane W.
Elizabeth L.
jimk022

17. JYM Pre Advanced Pre-Workout Complex – Rise N’ Grind – 20 Servings

JYM Pre Advanced Pre-Workout Complex - Rise N' Grind - 20 Servings

  • Rise N Grind

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Amazon
Bodybuilding.com
Jym Supplement Science
GNC

Product Details

Reviews From Real Customers

Forrest
Kevin

18. Proform HIIT L6 Elliptical Trainer (Seconds)

Proform HIIT L6 Elliptical Trainer (Seconds)

  • The ProForm Cardio HIIT L6 Trainer combines two machines into one to give you an awesome home workout!
  • Smaller Than A Regular Elliptical.
  • High Intensity Interval Training.
  • Zero Impact.
  • Burn More Calories in Less Time With Hiit L6.

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Amazon
Get Fit Cardio

Product Details

Specifications

Details
Local Pickup Pickup today from our Las Vegas Store (Mon-Sat)
Max User Weight 325 lbs
Max Stride 10” Vertical, 5” Horizontal Stride
Length 66.5″
Indoor/Outdoor Indoor

Reviews From Real Customers

SharmaineY
Kaunda
Tommo469

19. Stamina 1690 Power Tower, Grey

Stamina 1690 Power Tower, Grey

  • Be ready to get serious about your workout with a Stamina 1690 Power Tower
  • Sculpt and strengthen your entire body in the comfort of your home
  • Makes a versatile addition to any home gym

Check Latest Price

Sold By Price
eBay – rsta9324
Walmart – PT Supplies
DICK’S Sporting Goods
Active Forever

Product Details

Specifications

Details
Manufacturer Part Number 50-1690
Product Name 1690 Power Tower
Product Type Dip Stand
Product Material Steel
Form Factor Floor Standing

Reviews From Real Customers

jstodd
theQuicker1
Fusionvic

20. VersaClimber LX Commercial Vertical Climbing Machine, Fixed / with Heart Rate Monitoring + / with Cross Crawl +

VersaClimber LX Commercial Vertical Climbing Machine, Fixed / with Heart Rate Monitoring + / with Cross Crawl +

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Sold By Price
Fitness Equipment Now

Product Details

Specifications

Details
Resistance Type Fixed

Reviews From Real Customers

ODBOL
Wes1234
Aquatarkus

Conclusion

jump

A proper workout routine to increase your vertical jump should include a combination of both plyometric and weightlifting exercises. Plyometric exercises help to improve your explosive power, while weightlifting exercises build the strength necessary to support your extra height.

Some specific exercises that you might want to include in your workout routine are:

Plyometric Exercises:

-Box jumps

-Explosive push-ups

-Depth jumps

-Hurdle hops

Weightlifting Exercises:

-Squats

-Deadlifts

-Calf raises

If you stick to a regular workout routine and include a mix of both plyometric and weightlifting exercises, you should see a significant increase in your vertical jump.

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