When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

20 Best Swimming Stroke For Rotator Cuff Injury (2023 Updated)

As each individual’s injury is unique. However, some suggested strokes include the breaststroke, backstroke, and butterfly. These strokes require a greater range of motion than the freestyle stroke, which may help to stretch and strengthen the muscles and tendons around the rotator cuff.

As always, consult with your physician or physical therapist before beginning any new exercise routine.

20 Best Swimming Stroke For Rotator Cuff Injury

Product Image Product Name Features Price

Aqua Jogger Ap85 Classic Belt, Purple

  • Classic Aqua Jogger Belt is ideal for average shaped women or lightweight men
  • 48 inch woven elastic belt adjusts to fit waist

McDavid Shoulder Support Brace. Rotator Cuff Brace for Pain Relief, Rehab …4.4774.4 out of 5 stars. 77 product reviews.Latex Free · Wrap · Shoulder

  • Medium

FINIS Swim Parachute, Navy, 12"

  • 12″

Finis Freestyler Hand Paddles

  • Senior

Finis Alignment KICKBOARD-YELLOW

  • Promotes a streamlined body position from fingertips to toes
  • Creates an ideal body alignment when used just below the waterline

Shoulder Brace – Support for Rotator Cuff Injury | Small Gray

  • Small

Aqua Sphere Microfin HP Black – M

  • M

Speedo Pullbuoy Blue

  • Improved comfort and rounded design
  • Ideal for learning new exercises and working on technique
  • Improves body alignment

Shock Doctor Ultra Shoulder Support with Stability Control – Black

  • S/M

Aqua Sphere Pull Buoy

  • Isolates arm motion to improve stroke form
  • Constructed of durable, closed-cell foam that will not saturate or waterlog
  • Maximizes upper body workout by immobilizing the legs

Sling Shot Compression Cuff 2.0 by Mark Bell – 11 inch – Red

  • 11″

Orca Safety Buoy with Pocket

  • This buoy occupies a volume of 9 liters, and has a 20 x 36 cm pocket.
  • Deflated, its dimensions are 76 x 36 x 5 cm.
  • It has a 73 cm adjustable strap.

Ace Kinesiology Shoulder Support

  • Flexible fiber matrix material helps provide relief from muscle strain and soreness
  • Water-resistant build lets you enjoy water sports conveniently

Airtime Watertime Floater Women's Spring Suit 8

  • 8

Beco Swimming Belt 5 Pads

  • With a specially refined surface
  • Foam swim belt
  • Adjustable webbing

O'Brien Oval Shock Ball Towable Tube Rope Float & Barca 3 Person Boat Tube Float – 37.1 – Multicolored

  • Bundle includes tow rope float and Barca 3-person towable boat float for ideal lake time fun
  • Get better gas mileage for your boat, kayak, jet ski, or other water sports transport; Keeps the rope out of the lake

Beco Swim Monobelt – 4 Sizes Medium

  • Medium

Squid Go Cold Compression Left Shoulder Full Unit (Home Use Only)

  • Left Shoulder Full

Hyperice – Shoulder – Left

  • Left

Blueseventy Reaction – Wetsuit

  • XS
Aqua Jogger Ap85 Classic Belt, Purple
  • Classic Aqua Jogger Belt is ideal for average shaped women or lightweight men
  • 48 inch woven elastic belt adjusts to fit waist
McDavid Shoulder Support Brace. Rotator Cuff Brace for Pain Relief, Rehab …4.4774.4 out of 5 stars. 77 product reviews.Latex Free · Wrap · Shoulder
  • Medium
FINIS Swim Parachute, Navy, 12"
  • 12″
Finis Freestyler Hand Paddles
  • Senior
Finis Alignment KICKBOARD-YELLOW
  • Promotes a streamlined body position from fingertips to toes
  • Creates an ideal body alignment when used just below the waterline
Shoulder Brace – Support for Rotator Cuff Injury | Small Gray
  • Small
Aqua Sphere Microfin HP Black – M
  • M
Speedo Pullbuoy Blue
  • Improved comfort and rounded design
  • Ideal for learning new exercises and working on technique
  • Improves body alignment
Shock Doctor Ultra Shoulder Support with Stability Control – Black
  • S/M
Aqua Sphere Pull Buoy
  • Isolates arm motion to improve stroke form
  • Constructed of durable, closed-cell foam that will not saturate or waterlog
  • Maximizes upper body workout by immobilizing the legs
Sling Shot Compression Cuff 2.0 by Mark Bell – 11 inch – Red
  • 11″
Orca Safety Buoy with Pocket
  • This buoy occupies a volume of 9 liters, and has a 20 x 36 cm pocket.
  • Deflated, its dimensions are 76 x 36 x 5 cm.
  • It has a 73 cm adjustable strap.
Ace Kinesiology Shoulder Support
  • Flexible fiber matrix material helps provide relief from muscle strain and soreness
  • Water-resistant build lets you enjoy water sports conveniently
Airtime Watertime Floater Women's Spring Suit 8
  • 8
Beco Swimming Belt 5 Pads
  • With a specially refined surface
  • Foam swim belt
  • Adjustable webbing
O'Brien Oval Shock Ball Towable Tube Rope Float & Barca 3 Person Boat Tube Float – 37.1 – Multicolored
  • Bundle includes tow rope float and Barca 3-person towable boat float for ideal lake time fun
  • Get better gas mileage for your boat, kayak, jet ski, or other water sports transport; Keeps the rope out of the lake
Beco Swim Monobelt – 4 Sizes Medium
  • Medium
Squid Go Cold Compression Left Shoulder Full Unit (Home Use Only)
  • Left Shoulder Full
Hyperice – Shoulder – Left
  • Left
Blueseventy Reaction – Wetsuit
  • XS

1. Aqua Jogger Ap85 Classic Belt, Purple

Aqua Jogger Ap85 Classic Belt, Purple

  • Classic Aqua Jogger Belt is ideal for average shaped women or lightweight men
  • 48 inch woven elastic belt adjusts to fit waist
  • Multipack: 1
  • Suspends the body vertically in water, at shoulder level
  • Resilient closed-cell foam will not absorb water and resists chlorine damage

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart
GritrOutdoors

Product Details

Specifications

Details
Color Blue
Size One Size

2. McDavid Shoulder Support Brace. Rotator Cuff Brace for Pain Relief, Rehab …4.4774.4 out of 5 stars. 77 product reviews.Latex Free · Wrap · Shoulder

McDavid Shoulder Support Brace. Rotator Cuff Brace for Pain Relief, Rehab ...4.4774.4 out of 5 stars. 77 product reviews.Latex Free · Wrap · Shoulder

  • Medium

Check Latest Price

Sold By Price
Amazon.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 8.5 x 5.8 x 1.9 inches
Item Dimensions LxWxH 4.02 x 10.79 x 5.51 inches
Suggested Users Unisex-adult
Model Year 2014
Included Components Level 1 Shoulder Wrap Blk M

Reviews From Real Customers

Michael S
Darren B
Paul William S

3. FINIS Swim Parachute, Navy, 12″

FINIS Swim Parachute, Navy, 12

  • 12″

Check Latest Price

Sold By Price
Amazon.com
eBay – theraquatics
Walmart
Swim Life

Product Details

Specifications

Details
Item Package Dimensions L x W x H 12.36 x 9.06 x 1.26 inches
Item Dimensions LxWxH 10 x 12.01 x 2.01 inches
Suggested Users Unisex-adult
Model Year 2015
Style Aids – Technique Aids

Reviews From Real Customers

Mas
Rosa
Juani

4. Finis Freestyler Hand Paddles

Finis Freestyler Hand Paddles

  • Senior

Check Latest Price

Sold By Price
Amazon.com
Walmart
Swiminn.com
Ski Pro – Snow Ski & Snowboard

Product Details

Specifications

Details
Item Package Dimensions L x W x H 13.5 x 8.07 x 2.24 inches
Item Dimensions LxWxH 12.99 x 5.91 x 3.15 inches
Model Year 2015
Style Aids – Hand Paddles
Sport Type Swimming

Reviews From Real Customers

clev-coone
Yaron
momsbugs

5. Finis Alignment KICKBOARD-YELLOW

Finis Alignment KICKBOARD-YELLOW

  • Promotes a streamlined body position from fingertips to toes
  • Creates an ideal body alignment when used just below the waterline
  • Hand strap allows control of the board without gripping and places hands and arms in a proper streamline position
  • Compact frame makes for easy storage and travel

Check Latest Price

Sold By Price
Amazon.com
Walmart
Swiminn.com
Swim2000.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 15.35 x 11.18 x 3.03 inches
Item Dimensions LxWxH 12 x 13 x 3 inches
Model Year 2013
Style Aids – Kickboards
Included Components FINIS Alignment Swimming Kickboard, Yellow

Reviews From Real Customers

daveb7630
Perry C.
Drzchic

6. Shoulder Brace – Support for Rotator Cuff Injury | Small Gray

Shoulder Brace - Support for Rotator Cuff Injury | Small Gray

  • Small

Check Latest Price

Sold By Price
Amazon
Walmart – Vive Health
Vive Health

Product Details

Reviews From Real Customers

NJHiker
GGsmith
Lynn D.

7. Aqua Sphere Microfin HP Black – M

Aqua Sphere Microfin HP Black - M

  • M

Check Latest Price

Sold By Price
Amazon
365rider

Product Details

Reviews From Real Customers

leisurepro.com
Josiah
rockn1088

8. Speedo Pullbuoy Blue

Speedo Pullbuoy Blue

  • Improved comfort and rounded design
  • Ideal for learning new exercises and working on technique
  • Improves body alignment
  • Increases buoyancy
  • Improves body position

Check Latest Price

Sold By Price
Amazon
eBay – startfitness-outlet
Bike-Discount

Product Details

Specifications

Details
Sport Swimming
Dimensions 18 × 10 × 15 in

Reviews From Real Customers

darwinfella
MavBris

9. Shock Doctor Ultra Shoulder Support with Stability Control – Black

Shock Doctor Ultra Shoulder Support with Stability Control - Black

  • 2XL

Check Latest Price

Sold By Price
Amazon
eBay
Forza Sports

Product Details

Specifications

Details
Textile Material 100% Plastic
Sustainability Claims Renewable Material
Package Quantity 1

Reviews From Real Customers

Turtle1
dddiam
Jason02

10. Aqua Sphere Pull Buoy

Aqua Sphere Pull Buoy

  • Isolates arm motion to improve stroke form
  • Constructed of durable, closed-cell foam that will not saturate or waterlog
  • Maximizes upper body workout by immobilizing the legs

Check Latest Price

Sold By Price
Amazon
Mack Cycle and Fitness

Product Details

Specifications

Details
Multipack Quantity 1
Accessories Included Aqua Sphere Classic Pull Buoy
Sport Swimming

Reviews From Real Customers

Rich S.
SwimMink
daveswims

11. Sling Shot Compression Cuff 2.0 by Mark Bell – 11 inch – Red

Sling Shot Compression Cuff 2.0 by Mark Bell - 11 inch - Red

  • 11″

Check Latest Price

Sold By Price
Amazon
Rogue Fitness
Forza Sports

Product Details

Specifications

Details
Textile Material 100% Elastane
Sustainability Claims Renewable Material
Package Quantity 1

Reviews From Real Customers

Cody E.
Prince P.
Alberto A.

12. Orca Safety Buoy with Pocket

Orca Safety Buoy with Pocket

  • This buoy occupies a volume of 9 liters, and has a 20 x 36 cm pocket.
  • Deflated, its dimensions are 76 x 36 x 5 cm.
  • It has a 73 cm adjustable strap.

Check Latest Price

Sold By Price
Amazon
Varuste.net
Watersports Outlet
Orca

Product Details

Specifications

Details
Item Package Dimensions L x W x H 15.24 x 7.56 x 2.64 inches

Reviews From Real Customers

Michael Derek H
Susan A
Charlotte W

13. Ace Kinesiology Shoulder Support

Ace Kinesiology Shoulder Support

  • Flexible fiber matrix material helps provide relief from muscle strain and soreness
  • Water-resistant build lets you enjoy water sports conveniently
  • The four-way-stretch design helps provide all-day comfort

Check Latest Price

Sold By Price
Amazon
DrugSuppyStore.com
ATC Medical
FisherShops

Product Details

Specifications

Details
Measures .67 in. x 5.79 in
Material Flexible fiber matrix
Adhesive Yes
Water-Resistant Yes
Size One size

Reviews From Real Customers

glenda_wv_21678666
hollie_ky_21678723

14. Airtime Watertime Floater Women’s Spring Suit 8

Airtime Watertime Floater Women's Spring Suit 8

  • 8

Check Latest Price

Sold By Price
Amazon
Walmart – LeisurePro
Scuba.com
SunnySports.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 18 x 12 x 6.5 inches
Item Dimensions LxWxH 17 x 15 x 2.5 inches
Suggested Users Womens
Sleeve Type Short Sleeve
Size Map 8

15. Beco Swimming Belt 5 Pads

Beco Swimming Belt 5 Pads

  • With a specially refined surface
  • Foam swim belt
  • Adjustable webbing

Check Latest Price

Sold By Price
Amazon
Grooves-Inc.com

Product Details

Specifications

Details
Style more Toys
O title BECO swimming belt 5 pads, 15-30 kg
type/product group SCHWcomo HILFEN U.SCH
Manufacturer No 9662
age recommendation from 24 month (e)
Age recommendation up to 6 years (e)
Language Manual SE NO NL IT GB FR FI ES DK DE
Item Serie/Brand BECO
Battery Required No
Green Point Yes
CE mark Yes

16. O’Brien Oval Shock Ball Towable Tube Rope Float & Barca 3 Person Boat Tube Float – 37.1 – Multicolored

O'Brien Oval Shock Ball Towable Tube Rope Float & Barca 3 Person Boat Tube Float - 37.1 - Multicolored

  • Bundle includes tow rope float and Barca 3-person towable boat float for ideal lake time fun
  • Get better gas mileage for your boat, kayak, jet ski, or other water sports transport; Keeps the rope out of the lake
  • Oval configuration helps to absorb shock from rope line to raft, so you can rest easy knowing your guests are comfortable behind your vessel
  • Tube features EVA pads, split seating, and 12 handles with EVA knuckle guards ensure a comfortable ride no matter what position
  • Quickly inflate and deflate your tube with a 30-millimeter valve opening compatible with most tube pumps (pumps sold separately)

Check Latest Price

Sold By Price
Amazon
Walmart – Spreetail
Target
Overstock.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 18 x 14 x 5 inches
Suggested Users Unisex-adult
Style Shock Ball W/Barca 3 Person
Included Components Float
Fill Material Type Inflatable

Reviews From Real Customers

Brad L.
jerry

17. Beco Swim Monobelt – 4 Sizes Medium

Beco Swim Monobelt - 4 Sizes Medium

  • Medium

Check Latest Price

Sold By Price
Amazon
Luksusbaby.com

Product Details

18. Squid Go Cold Compression Left Shoulder Full Unit (Home Use Only)

Squid Go Cold Compression Left Shoulder Full Unit (Home Use Only)

  • Left Shoulder Full

Check Latest Price

Sold By Price
Recovery for Athletes
Caliber Fitness & Medical

Product Details

Specifications

Details
Assembled Product Weight 4 lb

Reviews From Real Customers

Kelly S.
Happycustomer
recoveryforathletes.com

19. Hyperice – Shoulder – Left

Hyperice - Shoulder - Left

  • Left

Check Latest Price

Sold By Price
Hyperice
Rogue Fitness
The Feed
SourceOrtho

Product Details

Specifications

Details
Targeted Area Shoulder
Therapy Method Cold
Compression Fit No
Healthcare Account Eligibility FSA, HRA, HSA
Power Source Battery-powered

20. Blueseventy Reaction – Wetsuit

Blueseventy Reaction - Wetsuit

  • XS

Check Latest Price

Sold By Price
blueseventy USA

Product Details

Reviews From Real Customers

Doris the Fish
MKW
JoDaz84

Conclusion

Some basic tips that may help include avoiding any sudden or jerky motions with the arm, keeping the elbow close to the body, and using a slow and controlled movement when bringing the arm through the water.

Additionally, it is often recommended to swim with a buoyancy device such as a kickboard or pull buoy in order to take the weight off of the arm and shoulder. Ultimately, it is best to consult with a physician or physical therapist prior to returning to swimming activity in order to ensure that the appropriate precautions are taken.

Leave a Comment