When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Best Supplements For Building Muscle Men’S Health (2024 Updated)

If you’re looking for ways to build muscle and improve your overall men's health, supplements could be an excellent addition to your daily routine. With so many options available, it’s important to consider a few factors before making a purchase.

Firstly, it’s essential to understand what each supplement does and its potential impact on your body. Consider any potential allergies or medical conditions you may have, and speak with a healthcare professional if you are unsure if a particular product is right for you.

Additionally, take a look at the ingredients and dosages listed on the supplement label. You want to ensure you are getting the appropriate amounts of each ingredient to achieve your desired results, without risking any negative side effects.

Are you struggling with weight lifting progression? Do you find that your muscle growth has plateaued? Are you looking for a more efficient way to reach your fitness goals? The right supplements could be the solution you’ve been searching for. Keep reading to learn more about different types of supplements and how they can benefit your men's health and fitness routine.

10 Best Supplements For Building Muscle Men'S Health

# Product Image Product Name Product Notes Check Price
1
This product is ideal for muscle building, repair and energy restoration, as well as immune system support.
2
The product is ideal for improving muscle building, body conditioning, recovery, gut health, and immunity in both men and women.
3
This product is ideal for muscle building, increasing strength, and as a workout supplement for both men and women.
4
This product is ideal for those who want to build muscle and gain weight for bodybuilding purposes.
5
The product is ideal for post-workout muscle building and recovery, containing creatine, betaine, and L-carnitine L-tartrate.
6
The product is ideal for weight lifting and strength training as a high-quality training accessory made in the USA.
7
The product is ideal for providing compression support and treatment for tendinitis, golf elbow, arthritis, and protecting the elbow during weightlifting.
8
Ideal for at-home fitness workouts and resistance band exercises with the convenience of wall anchor and rail system.
9
The product is ideal for providing lower back pain relief, support, and stimulation with adjustable and breathable features.
10
The product is ideal for providing knee compression, support and pain relief during weightlifting, bodybuilding, and strength training exercises.
This product is ideal for muscle building, repair and energy restoration, as well as immune system support.
The product is ideal for improving muscle building, body conditioning, recovery, gut health, and immunity in both men and women.
This product is ideal for muscle building, increasing strength, and as a workout supplement for both men and women.
This product is ideal for those who want to build muscle and gain weight for bodybuilding purposes.
The product is ideal for post-workout muscle building and recovery, containing creatine, betaine, and L-carnitine L-tartrate.
The product is ideal for weight lifting and strength training as a high-quality training accessory made in the USA.
The product is ideal for providing compression support and treatment for tendinitis, golf elbow, arthritis, and protecting the elbow during weightlifting.
Ideal for at-home fitness workouts and resistance band exercises with the convenience of wall anchor and rail system.
The product is ideal for providing lower back pain relief, support, and stimulation with adjustable and breathable features.
The product is ideal for providing knee compression, support and pain relief during weightlifting, bodybuilding, and strength training exercises.

1. Revive Fruit Punch Amino Energy Drink

Looking for a delicious drink powder that can help you rebuild muscle mass and improve your mobility? Look no further than this clinically-proven muscle-supporting supplement! Made with a unique blend of nutrients, this supplement can help you revitalize your strength and support your body's ability to recover from injuries or muscle loss. Whether you're hiking, cycling, or engaging in other activities, this post-workout drink can help you maximize your immune support and stay in peak physical condition.

One of the biggest advantages of this supplement is that it's keto-friendly and low calorie. This means that you can easily mix it into your drink after your workout or in between meals without worrying about adding extra sugar, dairy, or gluten to your diet. And with its Stevia sweetener, this supplement is both delicious and healthy!

Overall, this essential amino acid supplement is a great choice for anyone looking to rejuvenate their life and regain their strength and mobility. Whether you're recovering from an injury, looking to improve your muscle mass, or simply want to stay in shape, this supplement has everything you need to succeed.

Pros

  • Clinically-proven supplements help with deteriorating muscle mass by supporting your body's ability to rebuild muscle
  • Delicious muscle-supporting drink powder is full of nutrients that maximize your immune support and strength after hiking, cycling, or other activities
  • Essential amino acids supplements for men and women are clinically proven to support muscle health and recovery time from injuries or muscle loss
  • Keto-friendly and low calorie
  • Stored in convenient single serve packages

2. Pro Lean Muscle Building Supplements – 30 Days

Man Sports Pro PF3 is a revolutionary workout supplement that helps your body achieve optimum anabolic growth, allowing you to build lean muscle and recover faster. Designed with growth and protein factors, this product conditions your body to reach its peak performance.

The Pro PF3 formula supports gastrointestinal function by creating a healthy balance in your gut. It aids digestion, improves gut barrier and integrity, and results in faster nutrient absorption and regeneration of lean muscle. By decreasing gut inflammation, your body releases toxins which results in the improvement of your immune function, allowing your body to focus on building strength by creating new muscles.

Man Sports aims to revolutionize the fitness industry by providing products that level up the fun, excitement, and flavor in every workout session. Say goodbye to boredom and stagnant results because with Man Sports Pro PF3, every workout session will be a fun and exciting experience.

Pros

  • Loaded with growth and protein factors that help condition your body to build lean muscle and recover faster
  • Helps your body achieve the perfect anabolic growth environment
  • Supports gastrointestinal function by creating a healthy balance in your gut, aiding digestion, and improving gut barrier and integrity
  • Results in faster nutrient absorption and regeneration of lean muscle
  • Improves immune function by decreasing gut inflammation and releasing toxins
  • Revolutionizes the fitness industry by providing products that level up the fun, excitement, and flavor in every workout session

3. Peak Strength: Nitric Oxide Muscle Builder

If you're looking to boost your performance and strength, MuscleTech Muscle Builder might be the right choice for you. This product is a clinically backed muscle building formula that delivers results. It's important to note that exposure to heat or sunlight may lead to melting or damage to the product, so it's recommended that customers are available during the delivery.

This muscle builder contains 400mg of PEAK ATP (adenosine 5’-triphosphate disodium) per serving, which is known to enhance strength, performance, and muscle recovery. Additionally, in a 12 week study, it was found that subjects gained 90% more lean muscle than the placebo group (8.8 lbs vs 4.6 lbs). The same study revealed that test subjects increased muscle thickness by 96% more than the increase for the placebo group. You can expect incredible pumps while supporting recovery with Muscle Builder. It has been shown to also support vasodilation and increased blood flow.

To achieve the best results, take one capsule with a glass of water 30 to 45 minutes before your workout. On non-training days, take one serving on an empty stomach before breakfast.

Pros

  • Clinically backed muscle building formula
  • Enhances strength, performance, and muscle recovery
  • Increases lean muscle and muscle thickness
  • Supports vasodilation and increased blood flow
  • Easy to take

Cons

  • – Product may melt or get damaged when exposed to heat or sunlight

4. Anabolic Strawberry Muscle Gainer

Genius Muscle by The Genius Brand is a USA-made supplement that optimizes every aspect required for muscle growth with measurable results in both men and women. It comes in a delicious Strawberry Vanilla Cream flavor and contains 30 scoops per container. The 100% transparent formula is naturally flavored and sweetened with no banned substances. It is a great supplement to increase power and endurance and build ageless muscle without altering hormone function.

The product contains Peak O2, an organic combination of 6 Ayurvedic mushrooms that has been shown to improve workout duration, strength, time to exhaustion, and much more. It also has Mediator Phosphatidic Acid, which provides double the muscle mass gain, increased strength, and fat mass loss in individuals engaged in weight-bearing exercise and adequate protein intake.

To promote muscle health, improve lean muscle mass, increase muscle function, and optimize bone quality, the supplement contains a premium ingredient called MyoeDge, which combines HMB with Vitamin D.

Genius Muscle is easy to use. On workout/training days, just mix 1 scoop with 12 oz of cold water and consume 45 minutes before training. On non-training days, mix a half scoop with 6 oz of water and consume first thing in the morning on an empty stomach.

Genius Brand supplements are known for being a rejection of backwards industry dogma that misled generations of health and wellness enthusiasts. For them, scientific innovation and natural ingredients come first. Whether you’re a pro athlete, stay-at-home parent, retiree, or anything in between, their products can be of benefit to you. Let's supplement smarter with Genius Muscle!

Pros

  • USA-made supplement with a 100% transparent formula
  • Organic combination of 6 Ayurvedic mushrooms for improved workout duration, strength, and time to exhaustion
  • Mediator Phosphatidic Acid for double muscle mass gain, increased strength, and fat mass loss
  • Premium ingredient MyoeDge for muscle health, lean muscle mass, muscle function, and bone quality
  • Easy to use on both workout/training days and non-training daysScientific innovation and natural ingredients come first with Genius Brand supplements

5. Swoleberry Post-Workout Muscle Builder

Growth Surge by Jacked Factory is a powerful muscle-building supplement that contains three key ingredients to support muscle recovery, strength, and lean muscle growth throughout the day. This supplement is scientifically formulated with premium-grade ingredients in research-backed doses, including Creatine Monohydrate, Betaine Anhydrous, and L-Carnitine-L-Tartrate. Creatine Monohydrate is the best form of creatine on the market and has been proven to increase strength, power, endurance, and muscle hypertrophy in athletes, bodybuilders, and gym-goers alike. Betaine Anhydrous and L-Carnitine-L-Tartrate are also effective in minimizing fatigue, maximizing post-workout recovery, and muscle gains. Consuming Growth Surge promptly post-workout can jumpstart muscle recovery and optimize the anabolic window. It helps improve post-workout muscle recovery, muscle building, and reduce muscle soreness, allowing you to conquer your next workout feeling refreshed and ready to go with endless endurance and increased strength.

This muscle-building supplement is suitable for both men and women who are looking for an effective solution to enhance their muscle growth and performance. Growth Surge is manufactured in the USA in a state-of-the-art facility that is cGMP certified, ensuring that users are getting nothing but the purest, safest, and highest quality supplements on the market. Jacked Factory takes its customers' health and results seriously and never sacrifices quality.

Pros

  • Contains research-proven ingredients in science-backed doses
  • Supports muscle recovery, strength, and lean muscle growth
  • Suitable for both men and women
  • Manufactured in a state-of-the-art facility that is cGMP certified

6. Usa-Made Versa Gripps® Pro For Ultimate Training.

Introducing the Versa Gripps PRO, the most advanced training accessory in the world. Made in the USA with only the highest quality materials and unmatched workmanship, it is patented and proven to be the #1 grip assist in the market. With four different sizes available, you can choose the perfect fit by measuring the circumference of your wrist. The XSmall size is for 5-6 inches, Small is for 6 1/8 – 7 inches, Med/Lg is for 7 1/8 – 8 inches, and XL is for 8 inches and above.

The Versa Gripps PRO features an exclusive "no-slip" custom-engineered material that is scientifically formulated for superior gripping strength. It is the top-of-the-line grip assist that outperforms gloves, hooks, and straps. The extended grip length is designed for superior strength, durability, and double reinforced tough, providing maximum hand protection from calluses.

Not only does it help with grip, but it also offers built-in arch support that protects hands from nerve damage and carpal tunnel syndrome while promoting healthy circulation to hands and wrists. It is a USA and internationally trademarked product (3205261 and 1110641, respectively).

The quick-release feature makes it safe and easy to release the weight bar, while the wide wrist strap offers excellent wrist support. It is perfect for both pulling and pushing exercises, making it an all-in-one solution for your workout needs.

Pros

  • Made with only the highest quality materials and unmatched workmanship
  • Exclusive "no-slip" custom-engineered material for superior gripping strength
  • Built-in arch support protects hands from nerve damage and carpal tunnel syndrome while promoting healthy circulation to hands and wrists
  • Quick-release feature makes it safe and easy to release the weight bar
  • Wide wrist strap offers excellent wrist support
  • All-in-one solution for both pulling and pushing exercises

7. Xl Flexiguard Elbow Support – Protect & Perform

The Elbow Brace is a reliable solution to relieve pain caused by various elbow diseases, including tendinitis, joint inflammation, tennis elbow, golf elbow, and other related injuries. It applies steady pressure on the elbow joint, which ultimately helps in reducing pain. It is a perfect aid for those who engage in strenuous activities and want to prevent injuries.

The Elbow Sleeve is made of high-quality compression fabric that fits snugly around the elbow, providing stable joint support during any activity. The breathable fabric helps improve blood circulation, relieve pain, and quickly absorb sweat to keep your arms dry and odor-free. The tight-fitting design ensures that the sleeve remains intact, without any slippage during any activity.

The Elbow Sleeve is beautifully designed and looks stylish. The special knitting technology used in the design provides a smooth and soft feeling, ensuring that the sleeve can be worn comfortably for extended hours. It is suitable for any activity that puts pressure on the joint, including tennis, golf, baseball, basketball, weightlifting, volleyball, and more. It provides excellent elbow support while allowing full range of arm movements.

The Elbow Brace comes with a service guarantee. The manufacturers ensure that customers are satisfied with the product. If you have any questions about the product, the professional customer service team will assist you until you are satisfied.

Pros

  • Relieves pain caused by various elbow diseases
  • Provides stable joint support during any activity
  • Improves blood circulation and quickly absorbs sweat
  • Stylish design with special knitting technology
  • Suitable for any activity that puts pressure on the joint
  • Provides excellent elbow support while allowing full range of arm movements

8. Home Gym Resistance Bands With Wall Anchor.

Introducing the Patented Wall Anchor System that accommodates resistance bands for a full-body workout, including arm and shoulder, leg and ankle exercises. It is perfect for use in both home and commercial environments. This system is ideal for replicating more expensive physical therapy and home gym equipment, making it suitable for athletes, fitness enthusiasts, and physical therapy providers and clients alike.

The package includes five high-quality resistance bands that cater to every level of fitness. The yellow band is for beginners, the green band is for intermediate users, the red band is for advanced users, the blue band is for elite users, and the black band is for pro athletes.

The patented wall anchor system fits perfectly in small spaces, making it ideal for use in homes, offices, physical therapy facilities, clinics, and gyms. It requires minimal wall space and takes up no floor space, allowing you to turn any room into a home gym.

This wall anchor system is an affordable alternative to a door anchor for resistance bands, making it a convenient and discreet exercise band wall anchor for resistance training at home.

Pros

  • Accommodates resistance bands for a full-body workout
  • Ideal for use in both home and commercial environments
  • Replicates more expensive physical therapy and home gym equipment
  • Includes five high-quality resistance bands catering to every level of fitness
  • Fits perfectly in small spaces, making it ideal for use in various settings
  • An affordable alternative to a door anchor for resistance bands

Cons

  • – May not be suitable for those who prefer traditional free weights

9. Back Pain Buster Belt – Tens Stimulator + Support

The Beurer EM38 TENS lower back belt is a drug-free alternative for relieving backaches. It can be strapped around the waist to directly combat pain, providing targeted pain relief. This electric massager includes 4 reusable water contact electrodes, eliminating the need for replacement pads or gels. The intensity of the device will automatically switch to 0 when it detects no body contact.

The TENS machine features 4 modes and 20 adjustable intensity levels, allowing users to choose between the 4 30-minute channels for maximum comfort and relief. The back-support belt for men and women includes an extension strap and batteries, making it easy to use and comfortable. The device comes with safety features such as auto-shutoff, a pause function, safety switch-off, and a key lock to ensure safe usage. It is important not to use any chemical cleaners or abrasives for cleaning.

If you have any questions, the friendly Florida-based team is happy to assist you.

Pros

  • Provides targeted pain relief for backaches
  • Drug-free alternative
  • Includes 4 reusable water contact electrodes, no replacement pads or gels needed
  • 4 modes and 20 adjustable intensity levels for maximum comfort and relief
  • Comes with an extension strap and batteries for convenience
  • Features safety functions such as auto-shutoff, pause function, safety switch-off, and key lock

Cons

  • – May not be suitable for all types of pain
  • – May require assistance with strapping around the waist

10. Neoprene Knee Support For Powerlifting & Squats

If you are looking to protect your knees while maximizing your performance, the Rip Toned compression knee sleeves are the perfect solution for you. These knee sleeves offer excellent support and stabilization, reducing the risk of injury and aiding in the healing process of an injured joint. They also minimize impact forces, keeping your knees safe during any physical activity.

Designed especially for weightlifting, strength training, running, soccer, basketball, volleyball, football, and baseball, these knee braces are an ideal choice for anyone experiencing knee pain or arthritis. Endorsed by the world champion powerlifter Kevin Weiss, these sleeves are the only 7mm knee sleeves approved by the USPA. They have been featured on CBS, FOX, NBC, and ABC.

Not only do these knee sleeves offer exceptional support and protection, but they are also backed by a lifetime replacement warranty. If for any reason you are not satisfied with your purchase, you can return it for a full refund. Additionally, when you order now, you will receive a free exclusive bonus report in a follow-up email. Buy two and share with a friend or workout partner!

Investing in Rip Toned compression knee sleeves is a smart choice for anyone looking to improve their physical performance while protecting their knees. Order now and experience the benefits for yourself!

Pros

  • Provides excellent support and stabilization to the knees
  • Minimizes the risk of injury and aids in the healing process of an injured joint
  • Reduces impact forces and keeps the knees safe during physical activity
  • Ideal for weightlifting, strength training, running, soccer, basketball, volleyball, football, and baseball
  • Endorsed by world champion powerlifter Kevin Weiss
  • Backed by a lifetime replacement warranty
  • Comes with a free exclusive bonus report when you order now

Best Supplements For Building Muscle Men'S Health FAQs

Are there any natural supplements that can help build muscle for men's health?

Yes, there are several natural supplements that can aid in building muscle for men's health. One of the most popular supplements is creatine, which is known to enhance muscle size, strength, and endurance. Another supplement that can help build muscle is protein powder, which contains essential amino acids that are needed for muscle repair and growth. Additionally, beta-alanine can help increase muscle endurance and reduce fatigue, while branched-chain amino acids (BCAAs) can aid in muscle recovery and growth. Other natural supplements that can help build muscle include caffeine, nitric oxide boosters, and omega-3 fatty acids. However, it's important to note that supplements alone won't build muscle – a balanced diet and regular exercise regimen are crucial for achieving optimal results. It's also essential to consult with a healthcare professional before starting any new supplement regimen to ensure safety and effectiveness.

How do I choose the right supplements for building muscle for men's health?

When it comes to building muscle, supplements can be a great addition to a solid workout routine and healthy diet. However, it's important to choose the right supplements to ensure you are getting the most benefit without any negative side effects.

Firstly, consider your specific goals and needs. Are you looking to bulk up or just increase strength? Do you have any dietary restrictions or allergies? Answering these questions can help narrow down your supplement options.

Secondly, do your research on the ingredients in each supplement. Look for those that contain proven muscle-building ingredients such as protein, creatine, and beta-alanine. Avoid supplements with fillers or artificial ingredients.

Additionally, consider the brand and reputation of the supplement. Look for companies with a good track record and positive reviews from other customers.

Lastly, consult with a healthcare professional or certified trainer before starting any new supplement regimen. They can provide personalized recommendations based on your individual health and fitness goals.

Overall, finding the right supplements for building muscle requires careful consideration and research. By taking the time to choose wisely, you can maximize your gains and achieve your desired results.

How do supplements help in building muscle for men's health?

Supplements can play a crucial role in building muscle for men's health. They provide additional nutrients that are essential for muscle growth and repair. Some of the most popular supplements for building muscle include whey protein, creatine, and branched-chain amino acids (BCAAs).

Whey protein is a fast-digesting protein that helps to promote muscle protein synthesis. It's an excellent source of essential amino acids that the body needs to build and repair muscle tissue. Creatine is another popular supplement that has been shown to increase muscle mass, strength, and performance. It works by increasing the amount of energy available to the muscles during intense exercise.

BCAAs are essential amino acids that the body cannot produce on its own. They play a crucial role in muscle protein synthesis and can help to prevent muscle breakdown during exercise. Other supplements such as beta-alanine, caffeine, and nitric oxide boosters may also have a positive impact on muscle growth and performance.

It's important to note that supplements should not be used as a substitute for a healthy diet and regular exercise. They should be used in conjunction with a balanced diet and a structured workout program to maximize their effectiveness. Additionally, it's always best to consult with a healthcare professional before starting any new supplement regimen.

What are the best supplements for building muscle in men's health?

There are several supplements that have been shown to be effective in building muscle in men's health. One of the most popular and widely used supplements is creatine. Creatine helps to increase energy production in the muscles and allows for the muscles to work harder and for longer periods of time during exercise. Another popular supplement is protein powder, which provides the body with the necessary amino acids needed for muscle growth and repair. Branched-chain amino acids (BCAAs) are another popular supplement that can help to promote muscle growth and prevent muscle breakdown. Additionally, beta-alanine has been shown to increase muscle endurance and promote muscle growth. It is important to note that supplements should be used in conjunction with a healthy diet and exercise program in order to see the best results. Consulting with a healthcare professional before starting any new supplement regimen is also recommended.

What are the potential side effects of using supplements for building muscle in men's health?

Supplements for building muscle in men's health have become increasingly popular, but they do come with potential side effects. Some of the most common side effects of muscle-building supplements include acne, increased blood pressure, and liver damage. Additionally, some supplements may contain harmful ingredients, such as steroids or stimulants, which can have serious health consequences.

It is important to note that not all supplements are created equal, and some may be safer than others. It is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medication.

Overall, while muscle-building supplements can be effective in helping men reach their fitness goals, they should be used with caution and in conjunction with a healthy diet and exercise routine. It is important to prioritize overall health and safety when considering the use of supplements.

Leave a Comment