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20 Best Supplement For Muscle Recovery And Growth (2023 Updated)

As the best supplement for muscle recovery and growth will vary depending on the individual’s specific needs and goals. However, some common supplements that can help promote muscle recovery and growth include protein powders, Creatine, BCAAs, and glutamine.

20 Best Supplement For Muscle Recovery And Growth

Product Image Product Name Features Price

Build-XT Muscle Builder – Daily Muscle Building Supplement for Muscle Growth

  • For Muscle Growth and Strength Featuring Powerful Ingredients Peak 02 and elevATP
  • Hygienic packaging
  • Packed with a host of goodness

Legion Recharge Post Workout Supplement – All Natural Muscle Builder & Recovery Drink with Creatine Monohydrate. Naturally Sweetened & Flavore

  • 60 Servings

BSN Cellmass 2.0 Post Workout Recovery Powder, Blue Raspberry – 50 servings

  • Blue Razz

Muscletech Muscle Builder PM – 90 Capsules

  • 13.7 x 6.6 x 6.6 cm
  • 0.13 kg

Muscletech, Clear Muscle, HMB Free Acid

  • 84 Capsules

Life Extension Wellness Code Muscle Strength & Restore Formula, 3.32 oz

  • Wellness Code Muscle Strength & Restore Formula helps preserve healthy muscle function in an easy-to-use, unflavored powder.

Magnum Nutraceuticals Hard Muscle Builder

  • Builds More Muscle
  • Increases Energy
  • Decreases Stress and Anxiety

Women's Post Workout Recovery Capsule

  • Created with branch chain essential amino acids (BCAA) to promote hydration and maintain healthy muscle mass.
  • Delicious fruit punch flavored BCAA-rich powder that mixes easily with water.

MRM BCAA+G 6000 – 150 Capsules

  • Supports muscle size and strength.
  • Supports muscle recovery.
  • Reduce fatigue and muscle soreness.

Do Vitamins – PostPump Clean Post Workout Supplement Recovery Powder with Creapure Creatine Monohydrate Carnipure L-Carnitine & AJ

  • Clean Post Workout Recovery Drink
  • Muscle Builder with Creapure Creatine Monohydrate, L Carnitine, BCAA
  • Certified Vegan Paleo Keto (30 Servings)

Redcon1 War Zone

  • Helps increase lean muscle growth
  • Triggers muscle protein synthesis
  • May increase muscle building potential

Xtend Elite Muscle Recovery + Endurance, Sour Gummy – 12.7 oz

  • Sour Gummy Flavor

CurcuminRich Muscle Recovery & Growth Curcumizer 5.5 oz by Natural Factors

  • Description
  • Ingredients
  • Suggested use

Beverly International Muscle Synergy – 240 Tablets

  • Dietary Supplement.
  • Calcium Hydroxymethylbutyrate Monohydrate (HMB).
  • 200 mg Niacin Per Serving.

Garden of Life Sport Organic Post Workout Recovery Drink, Blackberry Lemonade – 15.7 oz tub

  • Reduces muscle soreness
  • Reduces oxidative stress
  • Jump starts muscle repair

Muscletech Clear Muscle Post Workout Recovery and Strength Builder Amino Acid & Muscle Recovery Supplement 168 Count

  • The most advanced muscle & strength builder available featuring revolutionary amino acid Free Acid HMB exclusive to Muscletech

Jacked Factory Build Pm Night Time Muscle Builder & Sleep Aid – Post Workout Recovery & Sleep Support Supplement W/vitacherry Tart Cherry

  • cGMP USA Manufacturing: All Jacked Factory supplements are manufactured in a state-of-the-art cGMP facility.
  • Build PM is a nighttime muscle building supplement and sleep aid.

Blackstone Labs Growth (90 Capsules)

  • Improves Energy Levels and Libido
  • Powerful Anabolic Muscle Building Pill
  • Reduces Body Fat and Improves Sleep Patterns
Build-XT Muscle Builder – Daily Muscle Building Supplement for Muscle Growth
  • For Muscle Growth and Strength Featuring Powerful Ingredients Peak 02 and elevATP
  • Hygienic packaging
  • Packed with a host of goodness
Legion Recharge Post Workout Supplement – All Natural Muscle Builder & Recovery Drink with Creatine Monohydrate. Naturally Sweetened & Flavore
  • 60 Servings
BSN Cellmass 2.0 Post Workout Recovery Powder, Blue Raspberry – 50 servings
  • Blue Razz
Muscletech Muscle Builder PM – 90 Capsules
  • 13.7 x 6.6 x 6.6 cm
  • 0.13 kg
Muscletech, Clear Muscle, HMB Free Acid
  • 84 Capsules
Life Extension Wellness Code Muscle Strength & Restore Formula, 3.32 oz
  • Wellness Code Muscle Strength & Restore Formula helps preserve healthy muscle function in an easy-to-use, unflavored powder.
Magnum Nutraceuticals Hard Muscle Builder
  • Builds More Muscle
  • Increases Energy
  • Decreases Stress and Anxiety
Women's Post Workout Recovery Capsule
  • Created with branch chain essential amino acids (BCAA) to promote hydration and maintain healthy muscle mass.
  • Delicious fruit punch flavored BCAA-rich powder that mixes easily with water.
MRM BCAA+G 6000 – 150 Capsules
  • Supports muscle size and strength.
  • Supports muscle recovery.
  • Reduce fatigue and muscle soreness.
Do Vitamins – PostPump Clean Post Workout Supplement Recovery Powder with Creapure Creatine Monohydrate Carnipure L-Carnitine & AJ
  • Clean Post Workout Recovery Drink
  • Muscle Builder with Creapure Creatine Monohydrate, L Carnitine, BCAA
  • Certified Vegan Paleo Keto (30 Servings)
Redcon1 War Zone
  • Helps increase lean muscle growth
  • Triggers muscle protein synthesis
  • May increase muscle building potential
Xtend Elite Muscle Recovery + Endurance, Sour Gummy – 12.7 oz
  • Sour Gummy Flavor
CurcuminRich Muscle Recovery & Growth Curcumizer 5.5 oz by Natural Factors
  • Description
  • Ingredients
  • Suggested use
Beverly International Muscle Synergy – 240 Tablets
  • Dietary Supplement.
  • Calcium Hydroxymethylbutyrate Monohydrate (HMB).
  • 200 mg Niacin Per Serving.
Garden of Life Sport Organic Post Workout Recovery Drink, Blackberry Lemonade – 15.7 oz tub
  • Reduces muscle soreness
  • Reduces oxidative stress
  • Jump starts muscle repair
Muscletech Clear Muscle Post Workout Recovery and Strength Builder Amino Acid & Muscle Recovery Supplement 168 Count
  • The most advanced muscle & strength builder available featuring revolutionary amino acid Free Acid HMB exclusive to Muscletech
Jacked Factory Build Pm Night Time Muscle Builder & Sleep Aid – Post Workout Recovery & Sleep Support Supplement W/vitacherry Tart Cherry
  • cGMP USA Manufacturing: All Jacked Factory supplements are manufactured in a state-of-the-art cGMP facility.
  • Build PM is a nighttime muscle building supplement and sleep aid.
Blackstone Labs Growth (90 Capsules)
  • Improves Energy Levels and Libido
  • Powerful Anabolic Muscle Building Pill
  • Reduces Body Fat and Improves Sleep Patterns

1. Build-XT Muscle Builder – Daily Muscle Building Supplement for Muscle Growth

Build-XT Muscle Builder - Daily Muscle Building Supplement for Muscle Growth

  • For Muscle Growth and Strength Featuring Powerful Ingredients Peak 02 and elevATP
  • Hygienic packaging
  • Packed with a host of goodness
  • Refer to the packaging for information on use
  • Formulated with care

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Walmart
Fitness Keep

Product Details

Specifications

Details
Formulation Capsule
Nutrition Facts Label Yes
Main Purpose Bodybuilding/Muscle Gain
Supply Up to 1 Month
Number of Pills 60

2. Legion Recharge Post Workout Supplement – All Natural Muscle Builder & Recovery Drink with Creatine Monohydrate. Naturally Sweetened & Flavore

Legion Recharge Post Workout Supplement - All Natural Muscle Builder & Recovery Drink with Creatine Monohydrate. Naturally Sweetened & Flavore

  • 60 Servings

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Amazon
eBay – 325199z
Walmart – Legion Athletics Inc
Legion Athletics

Product Details

Specifications

Details
Dimensions 4.5 × 4.5 × 5.25 in

Reviews From Real Customers

Sidney
Halle H.

3. BSN Cellmass 2.0 Post Workout Recovery Powder, Blue Raspberry – 50 servings

BSN Cellmass 2.0 Post Workout Recovery Powder, Blue Raspberry - 50 servings

  • Blue Razz

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Amazon
A1Supplements.com
DPS Nutrition
NetNutri

Product Details

Specifications

Details
Units in Package 1

Reviews From Real Customers

Spiritall
tennisnh86
Indfanfromcol

4. Muscletech Muscle Builder PM – 90 Capsules

Muscletech Muscle Builder PM - 90 Capsules

  • 13.7 x 6.6 x 6.6 cm
  • 0.13 kg

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Amazon
eBay – theegunslinger
Walmart
Muscle & Strength

Product Details

Specifications

Details
Serving Size 3 Capsules
Total Fat 0g
Total Carbohydrate 0g
Sugars 0g
Protein 0g

Reviews From Real Customers

John Allen

5. Recover Surge | Post Workout Recovery Supplement with BCAAs, Creatine, Glutamine

Recover Surge | Post Workout Recovery Supplement with BCAAs, Creatine, Glutamine

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Amazon
eBay
PNP Supplements

Product Details

Reviews From Real Customers

Tina W.
Cristine C.
Andy W.

6. Muscletech, Clear Muscle, HMB Free Acid

Muscletech, Clear Muscle, HMB Free Acid

  • 84 Capsules

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Muscle & Strength

Product Details

Specifications

Details
Dosage 1 Liquid Softgel Capsule
Servings 84
Servings Per Container 84
Amount Per Serving % Daily Value

Reviews From Real Customers

TPC3

7. Life Extension Wellness Code Muscle Strength & Restore Formula, 3.32 oz

Life Extension Wellness Code Muscle Strength & Restore Formula, 3.32 oz

  • Wellness Code Muscle Strength & Restore Formula helps preserve healthy muscle function in an easy-to-use, unflavored powder.
  • HMB for muscle protein balance and exercise performance.
  • HMB in clinical studies.
  • Vitamin D3 for hormone health and muscle function.
  • Mix with protein or favorite drink.

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Life Extension

Product Details

Specifications

Details
Assembled Product Weight 0.35 oz

Reviews From Real Customers

JD minnimom
KATHARINE
Kip

8. Magnum Nutraceuticals Hard Muscle Builder

Magnum Nutraceuticals Hard Muscle Builder

  • Builds More Muscle
  • Increases Energy
  • Decreases Stress and Anxiety
  • Enables Quicker Recovery

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Amazon
Muscle & Strength
Nutrition Faktory

Product Details

Specifications

Details
Serving Size 3 Capsules

Reviews From Real Customers

Nada

9. Women’s Post Workout Recovery Capsule

Women's Post Workout Recovery Capsule

  • Created with branch chain essential amino acids (BCAA) to promote hydration and maintain healthy muscle mass.
  • Delicious fruit punch flavored BCAA-rich powder that mixes easily with water.
  • KETO- friendly with less than 1 gram of carbs.
  • Made with vegan, Non-GMO, and sugar free ingredients.

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Amazon
eBay – luxury*beauty*grooming_prime_deals
Dr. Emil Nutrition

Product Details

Reviews From Real Customers

Shauna M
Leslie S
Brittany C

10. MRM BCAA+G 6000 – 150 Capsules

MRM BCAA+G 6000 - 150 Capsules

  • Supports muscle size and strength.
  • Supports muscle recovery.
  • Reduce fatigue and muscle soreness.

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Target

Product Details

Specifications

Details
Rich Ingredients Gelatin capsule.
Ingredients Gelatin capsule.
Nutrition Claim Shell Fish Free
Nutrition Claim Soy Free
Nutrition Claim Tree Nut Free

Reviews From Real Customers

SHL-FiveSevenTwo
Salkana
arch0n

11. Do Vitamins – PostPump Clean Post Workout Supplement Recovery Powder with Creapure Creatine Monohydrate Carnipure L-Carnitine & AJ

Do Vitamins - PostPump Clean Post Workout Supplement Recovery Powder with Creapure Creatine Monohydrate Carnipure L-Carnitine & AJ

  • Clean Post Workout Recovery Drink
  • Muscle Builder with Creapure Creatine Monohydrate, L Carnitine, BCAA
  • Certified Vegan Paleo Keto (30 Servings)

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Amazon
Do Vitamins
beautymeek.com

Product Details

Specifications

Details
Product Dimensions 3.7 x 3.7 x 3.6 inches

Reviews From Real Customers

Soylentboy
EILEEN M.
Newsletter S.

12. Redcon1 War Zone

Redcon1 War Zone

  • Helps increase lean muscle growth
  • Triggers muscle protein synthesis
  • May increase muscle building potential

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Walmart
redcon1.com

Product Details

Specifications

Details
Form Capsules
Number of Servings 30 Servings
Serving Size 3 Capsules

Reviews From Real Customers

Miguel
FckThis
Raphael C.

13. Xtend Elite Muscle Recovery + Endurance, Sour Gummy – 12.7 oz

Xtend Elite Muscle Recovery + Endurance, Sour Gummy - 12.7 oz

  • Sour Gummy Flavor

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Walmart – Nutrabolt Brands
Bodybuilding.com

Product Details

Specifications

Details
Units in Package 1
Unit Size 12.7 oz
Directions Recommended Use: As a dietary supplement, mix each scoop in 10-14 fl oz of water (adjust for taste preference) and shake well. On training days, consume 1 scoop during exercise and 1 scoop after exercise. On non-training days, consume 2 scoops throughout the day. For best results, use 2 scoops daily. Some individuals may experience a harmless tingling sensation, which is attribute to Beta-Alanine. When to Take Xtend for Best Results: Pre Workout: Xtend Energy. Intra Workout: Xtend Elite. Post Workout: Xtend Pro. Combine with any Xtend branded product every day, even on rest days, to help maximize your recovery. Store in a cool, dry place.
Warnings This product is only intended to be consumed by healthy adults, 18 years of age or older. Do not use this product if you are pregnant, nursing or currently taking PDE-5 inhibitors or nitrates for chest pain. Do not use this product before consuming a licensed, qualified, health care professional, especially if you are taking any prescription drug or over-the-counter medication; or, if you suspect you have or have been treated for, diagnosed with, or have a family history of, any medical condition. Discontinue use 2 weeks prior to surgery. Do not use this product continuously for more than 8 weeks. Do not use if safety seal is broken or missing. Keep out of reach of children.

Reviews From Real Customers

Krysti
Jehda
Jb122286

14. CurcuminRich Muscle Recovery & Growth Curcumizer 5.5 oz by Natural Factors

CurcuminRich Muscle Recovery & Growth Curcumizer 5.5 oz by Natural Factors

  • Description
  • Ingredients
  • Suggested use

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Amazon
National Nutrition
VitaminDiscountCenter
iHerb

Product Details

Specifications

Details
Nutrient Content Claims Vegan
Form 5.5 Ounces
Multipack Quantity 1
Assembled Product Weight 0.45 oz

15. Beverly International Muscle Synergy – 240 Tablets

Beverly International Muscle Synergy - 240 Tablets

  • Dietary Supplement.
  • Calcium Hydroxymethylbutyrate Monohydrate (HMB).
  • 200 mg Niacin Per Serving.
  • Muscle Synergy by Beverly International contains 3,000 mg Calcium Hydroxymethylbutyrate Monohydrate (HMB) per serving.

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A1Supplements.com
DPS Nutrition

Product Details

Specifications

Details
Multipack Quantity 1
Body Part Body

Reviews From Real Customers

tupper321
Dustin K.
Dord

16. Garden of Life Sport Organic Post Workout Recovery Drink, Blackberry Lemonade – 15.7 oz tub

Garden of Life Sport Organic Post Workout Recovery Drink, Blackberry Lemonade - 15.7 oz tub

  • Reduces muscle soreness
  • Reduces oxidative stress
  • Jump starts muscle repair
  • Take immediately after workout

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Garden of Life
Better Health Market

Product Details

Specifications

Details
Food Serving Size Description 1 Level Scoop (About 15g)
Food Serving Size Measure 15g
Food Servings Per Container 30
Allergens Manufactured in a facility that also processes egg, milk, soy and tree nuts.
Rich Ingredients Organic lemonade flavor, organic blackberry flavor, non-GMO citric acid.

Reviews From Real Customers

mueske634
LaKyla Y.

17. Muscletech Clear Muscle Post Workout Recovery and Strength Builder Amino Acid & Muscle Recovery Supplement 168 Count

Muscletech Clear Muscle Post Workout Recovery and Strength Builder Amino Acid & Muscle Recovery Supplement 168 Count

  • The most advanced muscle & strength builder available featuring revolutionary amino acid Free Acid HMB exclusive to Muscletech
  • Award winning muscle building ingredient combination over 17 clinical studies support the formula’s effectiveness
  • MuscleTech is America’s #1 selling body building supplement brand based on cumulative wholesale dollar sales 2001 to present

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Walmart – White Rock Shop

Product Details

Reviews From Real Customers

Insanelifter23
Cmcmicken

18. Jacked Factory Build Pm Night Time Muscle Builder & Sleep Aid – Post Workout Recovery & Sleep Support Supplement W/vitacherry Tart Cherry

Jacked Factory Build Pm Night Time Muscle Builder & Sleep Aid - Post Workout Recovery & Sleep Support Supplement W/vitacherry Tart Cherry

  • cGMP USA Manufacturing: All Jacked Factory supplements are manufactured in a state-of-the-art cGMP facility.
  • Build PM is a nighttime muscle building supplement and sleep aid.

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iBeautyCity.com

Product Details

Specifications

Details
Package Dimensions 5.1 x 2.5 x 1.2 inches; 3.21 Ounces

Reviews From Real Customers

Ty S.
Colton D.
Zerin S.

19. Post Workout Muscle Recovery Protein, Recovery Drink, Best Muscle Recovery Supplement, Post Workout Shake, ATH Sport, Birthday Cake Flavor, 3.98lb

Post Workout Muscle Recovery Protein, Recovery Drink, Best Muscle Recovery Supplement, Post Workout Shake, ATH Sport, Birthday Cake Flavor, 3.98lb

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ATH

Product Details

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Homesteady '.
Bronson
Scott G.

20. Blackstone Labs Growth (90 Capsules)

Blackstone Labs Growth (90 Capsules)

  • Improves Energy Levels and Libido
  • Powerful Anabolic Muscle Building Pill
  • Reduces Body Fat and Improves Sleep Patterns
  • Helps Build Stronger Bones, Tendons and Ligaments

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Best Price Nutrition
Nutrition Faktory
Befit Supplements
Supplement Xpress

Product Details

Specifications

Details
Serving Size 3 capsule(s)
Servings Per Container 30

Reviews From Real Customers

originalsinnerg
PEDRO M.
Armando L.

Conclusion

The conclusion of the supplement is that it is effective for muscle recovery and growth. It helps to increase muscle mass, strength, and stamina. It also helps to reduce recovery time after workouts.

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