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Best Supplement For Muscle Recovery And Growth (2024 Updated)

If you’re looking for a way to improve your muscle recovery and growth, supplements may be the answer for you. However, with so many options available on the market, it can be difficult to choose the right one. Before investing in any supplement, there are a few factors you should consider.

First, it’s important to understand the ingredients in the supplement and how they work. Look for products that contain natural elements and avoid anything with artificial additives or fillers. Additionally, consider whether the supplement is designed specifically for muscle recovery and growth or if it has additional benefits.

Another important factor is the quality and reputation of the company producing the supplement. Look for companies with a good track record of producing high-quality, safe products. You can also look for reviews and testimonials from other users to get an idea of how effective a supplement may be.

The benefits of using a supplement for muscle recovery and growth are numerous. Are you tired of feeling sore and fatigued after workouts? Do you want to take your strength and performance to the next level? These are just a few of the questions that a high-quality supplement can address. In this article, we’ll explore the factors you should consider when choosing a supplement and help you find the best one for your needs.

10 Best Supplement For Muscle Recovery And Growth

# Product Image Product Name Product Notes Check Price
1
This product is ideal for post-workout recovery and sleep support, containing ingredients such as melatonin and ashwagandha.
2
The product is ideal for promoting muscle recovery, reducing cortisol levels, improving sleep, and supporting hormone balance after a workout.
3
It is ideal for aiding muscle growth and recovery with its GMO-free, soy-free, and gluten-free whey protein supplement powder.
4
The product is ideal for enhancing muscle strength and size, promoting muscle recovery, and providing joint protection.
5
This product is ideal for boosting performance, muscle building and recovery, and anti-aging through natural supplements.
6
The product is ideal for supporting human growth hormone, muscle building, muscle growth, post-workout recovery, and contains colostrum pills.
7
It is ideal for muscle building, recovery, and contains ingredients such as creatine monohydrate, betaine, and L-Carnitine L-Tartrate.
8
Ideal for improving muscle growth, speeding up recovery, and includes amino acids, cluster dextrin, and Sensoril Ashwagandha.
9
This product is ideal for stretching calf muscles, improving flexibility, mobility, reducing pain and discomfort, and can be used as a standing desk accessory.
10
This product provides high performance knee support for weightlifting, cross training, and powerlifting for both men and women.
This product is ideal for post-workout recovery and sleep support, containing ingredients such as melatonin and ashwagandha.
The product is ideal for promoting muscle recovery, reducing cortisol levels, improving sleep, and supporting hormone balance after a workout.
It is ideal for aiding muscle growth and recovery with its GMO-free, soy-free, and gluten-free whey protein supplement powder.
The product is ideal for enhancing muscle strength and size, promoting muscle recovery, and providing joint protection.
This product is ideal for boosting performance, muscle building and recovery, and anti-aging through natural supplements.
The product is ideal for supporting human growth hormone, muscle building, muscle growth, post-workout recovery, and contains colostrum pills.
It is ideal for muscle building, recovery, and contains ingredients such as creatine monohydrate, betaine, and L-Carnitine L-Tartrate.
Ideal for improving muscle growth, speeding up recovery, and includes amino acids, cluster dextrin, and Sensoril Ashwagandha.
This product is ideal for stretching calf muscles, improving flexibility, mobility, reducing pain and discomfort, and can be used as a standing desk accessory.
This product provides high performance knee support for weightlifting, cross training, and powerlifting for both men and women.

1. Night Time Muscle Builder & Sleep Support.

Build PM is a scientifically-formulated bodybuilding recovery supplement that supports deep sleep and helps reduce restlessness. It contains ingredients such as Tart Cherry, Ashwagandha, Melatonin, L-Theanine, and more, which help you experience a better night's sleep after working out. With Build PM, you can wake up without the “groggy” feeling caused by many sleep-aid supplements, and conquer your next workout with ease.

Not only does Build PM enable lean muscle growth, strength gains, and better endurance, but it also improves post-workout muscle recovery. Taking it prior to bedtime can help you wake up the next morning feeling refreshed, ready to tackle the day with increased endurance and energy.

Manufactured in the USA in a state-of-the-art cGMP facility, all Jacked Factory supplements are made with premium raw materials that are tested for purity, potency, and authenticity. You can be confident that each bottle of Build PM contains precisely what’s on the label and nothing more.

Pros

  • Supports deep sleep and reduces restlessness
  • Enables lean muscle growth, strength gains, and better endurance
  • Improves post-workout muscle recovery
  • Manufactured in the USA in a state-of-the-art cGMP facility

2. Nighttime Muscle Recovery Infusion

Discover the power of all-in-one muscle growth supplement with the Incerase Muscle Growth supplement. This supplement contains a proprietary blend of cortisol-blocking extracts that helps achieve deeper sleep, leading to faster muscle recovery and increased lean muscle growth. With this supplement, say goodbye to restless nights and hello to a stronger, healthier you.

Combat stress naturally with Melatonin Free Primal Shield Dark supplement! Unlike synthetic hormones, this supplement contains KSM-66, a clinically-proven dose of concentrated ashwagandha that helps the body resist stress and promotes overall mood and well-being. Experience the natural power of ashwagandha with Primal Shield Dark.

Achieve your muscle growth goals with the Muscle Cramp Relief supplement! Its blend of chelated minerals, including Potassium Gluconate, Chromium Picolinate, Zinc Orotate, and Magnesium Glycinate, promotes muscle growth, size, and recovery. Replenish lost minerals from intense exercise and fuel your body for success.

Experience the benefits of a good night's sleep with the Nirvana in a Bottle supplement! Its blend of 5-HTP, Lavender Flower, Magnolia Bark, and Valerian Root is specially formulated to promote deeper sleep and hormone balance. The addition of Vitamin B6 (P5P) enhances the effects of GABA, providing mood support and promoting overall relaxation. Get the restorative sleep you need!

Embrace the vitality of youth with Elite Longevity Supplements! The company is passionate about longevity and anti-aging, and dedicated to empowering individuals who are equally devoted to maintaining their youthful vigor and appearance. With cutting-edge nutrition, they are committed to helping customers stay wild at heart and live life to the fullest. Join them on their mission to defy the limits of aging.

Pros

  • All-in-one muscle growth supplement with cortisol-blocking extracts
  • Natural stress combatant with clinically-proven ashwagandha
  • Muscle growth supplement with chelated minerals
  • Sleep aid supplement with hormone balance promotion
  • Cutting-edge nutrition for anti-aging and longevity

3. Gmo-Free Chocolate Whey Protein – 60 Servings!

Naked Chocolate Whey is a protein powder that contains only three natural ingredients: 100% grass-fed pure whey protein, organic chocolate, and organic coconut sugar. This whey protein does not contain any artificial sweeteners or colors, and is free from GMO, soy, and gluten. The chocolate grass-fed whey is sourced from small US dairy farms to bring non-denatured whey that is rich in essential amino acids, clean protein, and glutathione.

In each serving, Naked Chocolate Whey provides 25g of protein, 5g of sugar, 8g of carbohydrates, 160 calories, and 6.0g of BCAAs (branched-chain amino acid). The whey protein is cold-processed to prevent contamination from chemical detergents, synthetic additives, or metals. This ensures maximum nutrition in every serving.

Naked Chocolate Whey is an ideal base for creating healthy pre and post-workout protein shakes. Its subtle chocolate flavor can be blended with fruits and vegetables to create a delicious protein shake. With only three ingredients, it can also be used to bake high-protein recipes such as protein pancakes to enhance muscle gains and recovery.

Pros

  • Contains only three natural ingredients: 100% grass-fed pure whey protein, organic chocolate, and organic coconut sugar.
  • Free from artificial sweeteners or colors, GMO, soy, and gluten.
  • Sourced from small US dairy farms to bring non-denatured whey that is rich in essential amino acids, clean protein, and glutathione.
  • Provides 25g of protein, 5g of sugar, 8g of carbohydrates, 160 calories, and 6.0g of BCAAs (branched-chain amino acid) per serving.
  • Cold-processed to prevent contamination from chemical detergents, synthetic additives, or metals.
  • Ideal for creating healthy pre and post-workout protein shakes or high-protein recipes such as protein pancakes.

4. Deca 200 – Strength & Size, Muscle Recovery, Joint Protection – 1 Month Supply

Achieve high-quality lean muscle mass with this advanced formula. Designed to support muscle recovery and maximize growth, this supplement is perfect for athletes and fitness enthusiasts looking to enhance their performance. The joint protection and repair formula helps prevent injury and keep you in top shape, while the optimized strength and stamina ensure you can push yourself to the limit.

Featuring a range of essential vitamins and minerals, as well as key amino acids, this supplement is a must-have for anyone serious about their fitness goals. Whether you're an experienced bodybuilder or just starting out, this product can help you achieve the results you're looking for.

With regular use, you'll notice increased muscle mass, improved recovery times, and enhanced endurance. Plus, the joint protection and repair formula will help prevent common injuries such as strains and sprains, allowing you to stay on top of your game.

In short, if you're looking to take your fitness to the next level, this supplement is the perfect choice. With its advanced formula and proven results, it's the ultimate tool for achieving your muscle-building goals.

Pros

  • Promotes high-quality lean muscle mass
  • Supports muscle recovery and growth
  • Provides joint protection and repair
  • Improves strength and stamina
  • Contains essential vitamins, minerals, and amino acids
  • Helps prevent common injuries such as strains and sprains

5. Stemboost: The Ultimate Performance & Anti-Aging Supplement

STEMTROPIN is a muscle-building supplement that contains clinically researched ingredients to boost stem cells and growth factor. The supplement has a full clinical dose of sea buckthorn (500mg) that increases stem cell production by 20% in just two hours after a single dose. Additionally, it contains a clinical dose of melatonin (5mg) with chlorophyll borivilanum (500mg) and Mucuna Pruriens (375mg) standardized for 15% L-Dopa to boost growth factor levels as much as 72% during exercise.

By optimizing these two powerful regulators of muscle stem cells and growth factor, STEMTROPIN enhances performance and recovery, enabling users to increase muscle size, strength, and improve recovery from workouts and injuries. Moreover, the supplement can combat age-associated muscle loss by increasing stem cells and growth factor production, which decreases as we age.

Pros

  • Contains clinically researched ingredients
  • Boosts stem cell and growth factor production
  • Optimizes muscle stem cells and growth factor for performance and recovery enhancement
  • Can combat age-associated muscle loss

6. Hgh Muscle Growth & Recovery Supplements

The Advanced HGH-Support Formula is a powerful supplement for both men and women, designed to promote natural GH growth. This supplement is fortified with a blend of essential amino acids such as L-Arginine, L-Ornithine, L-Lysine, L-Glutamine, Ornithine Alpha-Ketoglutarate, L-Glycine, and Colostrum Powder, among others. It is recommended to take this supplement alongside a balanced diet, and exercising regularly according to physical capabilities for optimal results.

HerbaMe Full Vitality HGH support supplements are ideal for those who want to optimize their physical performance. The supplement supports healthy muscle growth and boosts natural energy levels, thereby increasing strength, fitness endurance, and lean muscle gain.

One of the significant benefits of this muscle growth supplement is that it may help reduce downtime between workouts and promote faster body recovery while sleeping. The amino acids and essential minerals in the supplement aid in the recovery process.

The Age-Defying Energy Boost is another benefit of the Advanced HGH-Support Formula. It provides a vital boost to physical stamina, promoting longevity, smoother skin, better focus, mental and immune health.

Formulated in the USA, this natural support HGH supplement is non-GMO and sourced from a GMP-certified facility. The supplement is highly tested to ensure safety, purity, and efficiency in every 90-capsule bottle. Additionally, it comes with a 100% satisfaction guarantee.

Pros

  • Promotes natural GH growth
  • Supports healthy muscle growth
  • Boosts natural energy levels
  • Reduces downtime between workouts
  • Promotes faster body recovery while sleeping
  • Provides a vital boost to physical stamina
  • Promotes longevity, smoother skin, better focus, mental and immune health
  • Non-GMO and sourced from a GMP-certified facility
  • Highly tested to ensure safety, purity, and efficiency
  • Comes with a 100% satisfaction guarantee

7. Jacked Factory Muscle Growth Watermelon Supplement

Growth Surge is an excellent post-workout supplement that helps in muscle recovery, strength, and lean muscle growth. It is made up of three key ingredients – Creatine Monohydrate, Betaine Anhydrous, and L-Carnitine-L-Tartrate. These ingredients work together to provide users with the best results in terms of muscle growth and overall performance.

Growth Surge contains a scientifically-dosed formula that has been proven to provide lean muscle mass growth and overall performance. Each ingredient in the supplement is research-proven to deliver the best results. The supplement also contains the best form of creatine on the market — Creatine Monohydrate. Creatine is known for its effectiveness in increasing strength, power, endurance, and muscle hypertrophy in athletes, bodybuilders, and gym-goers alike.

Growth Surge is perfect for both women and men who want to build lean muscle mass. The supplement stacks effective, research-proven ingredients including L Carnitine L Tartrate, Betaine, & Bioperine to minimize fatigue, maximize post-workout recovery, and muscle gains. It helps fuel lean muscle growth, while increasing strength and endurance in the gym.

Growth Surge is an ideal post-workout supplement for those who train hard day in and day out. It helps to improve post-workout muscle recovery, muscle building, and reduce muscle soreness. With this supplement, users can conquer their next workout feeling refreshed and ready to go with endless endurance and increased strength.

All of Jacked Factory’s products, including Growth Surge, are manufactured in a state-of-the-art facility that is cGMP certified. This guarantees that users are getting nothing but the purest, safest, and highest quality supplements on the market. The company takes its customers’ health and results seriously and will never sacrifice quality.

Pros

  • Contains three key ingredients that support muscle recovery, strength, and lean muscle growth
  • Scientifically-dosed formula with premium-grade ingredients
  • Ideal for both women and men
  • Helps improve post-workout muscle recovery and reduce muscle soreness
  • Manufactured in a state-of-the-art facility that is cGMP certified

8. Recoverfruit: Maximize Growth And Recuperation

Maximize your muscle growth with Granite Supplements Recovery, a premium intra-workout powder that supports your muscle gains. This product is designed to preserve and replenish your muscle growth with the perfect post-workout cocktail of electrolytes, carbohydrates, essential amino acids, and Sensoril ashwagandha extract. It is suitable for both men and women who want to achieve peak performance in their workouts.

Adequate recovery is just as important as training effort in bodybuilding, and this is where Granite Supplements Recovery comes in. It gives you an anabolic/anti-catabolic jumpstart on recovering for your next workout. This product is ideal for those who want to recover and rebuild at maximum levels.

Granite Supplements Recovery comes in two delicious flavors, Blue Crush and Fruit Blast, and it mixes easily into cold beverages. You can conveniently mix it with water, shakes, or other liquids during and post-workout. This makes it a great choice for anyone who wants to boost their performance in the gym.

Granite Supplements stands behind their product and offers a 100% satisfaction guarantee. If you are not completely satisfied with your purchase, they will buy back your Recovery supplement free of charge. You can trust in the quality of this product and the company that stands behind it.

Don't wait any longer to take your workouts to the next level. Click the 'Add to Cart' button now to get your Granite Supplements Recovery in as little as two days!

Pros

  • Supports muscle growth with essential amino acids, electrolytes, carbohydrates, and Sensoril ashwagandha extract
  • Ideal for both men and women who want to achieve peak performance in their workouts
  • Gives an anabolic/anti-catabolic jumpstart on recovering for the next workout
  • Comes in two delicious flavors, Blue Crush and Fruit Blast, that mix easily into cold beverages
  • 100% satisfaction guarantee from Granite Supplements

9. Flexiboard: Adjustable Calf Stretcher & Standing Desk Accessory.

Experience immediate pain-free relief from plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, calf strains, ankle sprains, hip pain, tight calves, and hamstrings with the Wood Multi Stretch Board. It is a perfect stretching machine for calves, hamstrings, hips, feet, and heels. Injury prevention is key, and this calf stretching board helps you get your ideal dorsiflexion stretch for your muscles from the comfort of your home gym, office, clinic, or rehab center. It is perfect physical therapy equipment, just like at a gym or PT clinic.

The Slant Board is handcrafted from strong plywood with a birch wood veneer and a non-skid rubber base that protects floors for a lifetime of enjoyment. It features 4 angles (10, 20, 30, 40 degrees) with a stress-tested, quick-adjust locking system that accurately measures performance progress and recovery. The full non-skid surface is gentle enough for bare feet but keeps you safely and securely in place. It measures 17 inches long by 13 inches wide and 2.5 inches thick when folded flat and is tested to support weights up to 350 lbs. It is lightweight, durable, portable, and folds quickly and easily for storage and transport. It is a great under desk footrest and perfect as a standing desk accessory or under desk accessory.

The Slant Board comes with a premium Oxford cloth carry bag, making it easy to take your recovery or fitness workout anywhere. The included stretching guide helps you get started. Experience immediate pain-free relief, improve muscle mobility and flexibility, increase balance and recovery, and improve strength and stamina with the Wood Multi Stretch Board.

Pros

  • Four angles (10, 20, 30, 40 degrees) with a stress-tested, quick-adjust locking system to accurately measure performance progress and recovery.
  • Full non-skid surface that is gentle enough for bare feet but keeps you safely and securely in place.
  • Handcrafted from strong plywood with a birch wood veneer and a non-skid rubber base that protects floors for a lifetime of enjoyment.
  • Lightweight, durable, and portable with a premium Oxford cloth carry bag included.
  • Perfect as a standing desk accessory or under desk accessory.

Cons

  • – None found.

10. 7mm High-Performance Knee Sleeves – For Strength Training

The Premium 7mm Knee Sleeves (1 Pair) are designed to provide maximum support, compression and stability for various activities including CrossFit, weight lifting, powerlifting, bodybuilding and more. Made with 7mm Neoprene Flex-Material, these sleeves are perfect for those who want to improve their performance and prevent injury. Additionally, they are competition approved by USPA & IPL.

These knee sleeves feature a 3-D design that provides a contoured fit for perfect joint compression and warmth while ensuring optimal breathability and comfort. The double silicone gel strips on the knee sleeve upper limit prevent slipping so you don't have to worry about re-positioning them during intense workouts.

Wearing knee sleeves reduces pressure and swelling during activity which has been proven to promote muscle recovery and prevent injury. By reducing the risk of injury, you can increase your performance and confidence instantly on all your lifts. Use the sizing chart provided in the listing images to order the correct size. It is important to measure your true knee size with a flexible tape to ensure a perfect fit.

Pros

  • Provides maximum support, compression and stability
  • Competition approved by USPA & IPL
  • 3-D design provides a contoured fit for perfect joint compression and warmth
  • Optimal breathability and comfort
  • Double silicone gel strips prevent slipping during intense workouts
  • Reduces pressure and swelling during activity to prevent injury
  • Promotes muscle recovery
  • Increases performance and confidence on all lifts

Best Supplement For Muscle Recovery And Growth FAQs

Are there any side effects associated with muscle recovery and growth supplements?

Yes, there can be side effects associated with muscle recovery and growth supplements. The most common side effects include gastrointestinal distress, such as bloating, cramping, and diarrhea, as well as nausea and vomiting. Other possible side effects include headaches, dizziness, and insomnia. Some supplements containing caffeine or other stimulants can also cause jitters, rapid heartbeat, and anxiety.

It's important to note that not all supplements are created equal, and some may have more side effects than others. Additionally, supplements can interact with prescription medications or other supplements, so it's important to talk to a healthcare provider before starting any new supplement regimen.

In general, the best way to support muscle recovery and growth is through a healthy diet and regular exercise. Supplements can be a helpful addition, but they should not replace a balanced diet and exercise routine. As with any supplement or medication, it's important to follow the recommended dosage and talk to a healthcare provider if you experience any adverse effects.

How do supplements aid in muscle recovery and growth?

Supplements play a vital role in muscle recovery and growth for individuals who engage in regular exercise or athletes. Most supplements contain essential nutrients such as amino acids, protein, and vitamins that are required for muscle growth and repair. During exercise or intense physical activity, the muscles undergo stress and damage, which leads to muscle soreness and fatigue. This is where supplements come in handy.

Supplements help to speed up the recovery process by providing the body with the necessary nutrients needed for muscle repair and growth. Amino acids, for instance, are the building blocks of proteins, which are essential for muscle growth. Protein supplements, such as whey protein, are an excellent source of amino acids that help to repair and build muscle tissues.

Additionally, supplements like creatine and beta-alanine help to increase muscle strength and endurance, which results in improved performance during workouts. Vitamin and mineral supplements also play a crucial role in muscle recovery by aiding in the healing process of damaged muscles.

In conclusion, supplements aid in muscle recovery and growth by providing essential nutrients that the body requires for repairing and building muscle tissues. However, it's important to note that supplements should not replace a healthy diet and exercise routine, but rather be used as a supplement to support optimal muscle recovery and growth.

How long does it take to see results from muscle recovery and growth supplements?

The time it takes to see results from muscle recovery and growth supplements can vary depending on a number of factors. Firstly, the type of supplement you are taking can have an impact on how quickly you see results. Some supplements are designed to work quickly, while others may take longer to take effect.

In addition, your individual body composition, fitness level, and training regimen will also play a role in how quickly you see results. If you are consistent with your supplement intake, maintain a healthy diet, and engage in regular exercise, you may begin to see results within a few weeks. However, it is important to note that muscle growth is a gradual process that requires patience and persistence.

It is also important to consult with a healthcare professional or fitness expert before starting any new supplement regimen. They can provide guidance on which supplements are best suited for your individual needs and help you set realistic expectations for your results. Overall, the key to seeing results from muscle recovery and growth supplements is to stay consistent and stay committed to your fitness goals.

What are the best supplements for muscle recovery and growth?

Muscle recovery and growth are two essential aspects of bodybuilding, and supplements can play a significant role in optimizing these processes. The best supplements for muscle recovery and growth include protein powders, creatine, BCAAs, and glutamine.

Protein powders are a staple for muscle recovery and growth as they provide the necessary amino acids needed for muscle recovery and growth. Whey protein is the most popular protein supplement as it is easily absorbed by the body and contains all the essential amino acids.

Creatine is another popular supplement that helps in muscle recovery and growth by providing energy to the muscles during high-intensity workouts. It also helps to improve muscle strength and endurance.

BCAAs (branched-chain amino acids) are another supplement that can help with muscle recovery and growth. BCAAs are essential amino acids that the body cannot produce on its own and are crucial for muscle protein synthesis.

Glutamine is another supplement that can aid in muscle recovery and growth. It helps to reduce muscle soreness, improve muscle repair, and enhance muscle protein synthesis.

In conclusion, the best supplements for muscle recovery and growth include protein powders, creatine, BCAAs, and glutamine. However, it's important to note that supplements should not be relied on solely for muscle growth and recovery but should be used in conjunction with a balanced diet and proper exercise routine.

What is the recommended dosage for muscle recovery and growth supplements?

The recommended dosage for muscle recovery and growth supplements can vary depending on the specific supplement and individual needs. It is important to always read the label and follow the instructions provided by the manufacturer. Generally, protein supplements are recommended to be taken post-workout, with a recommended dosage of 20-30 grams per serving. Creatine supplements may have a loading phase where a higher dosage is recommended for the first week, followed by a maintenance dosage of 3-5 grams per day. Branched-chain amino acids (BCAAs) may be taken before or after a workout, with a recommended dosage of 5-10 grams per serving. It is important to note that while supplements can aid in muscle recovery and growth, they should not be relied on as the sole source of nutrition. A well-rounded diet and consistent exercise routine are also crucial for achieving optimal results.

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