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20 Best Shoes For Track Runners (2023 Updated)

Some runners may prefer shoes specifically designed for track running, while others may find that a more general running shoe works just as well. Ultimately, it is up to the individual runner to experiment with different shoes to see what works best for them.

20 Best Shoes For Track Runners

Product Image Product Name Features Price

Puma evoSPEED Mid Distance Track and Field Sneakers – White

  • 10

Puma Viz Runner Repeat Men's Running Sneakers, White/Black, 11

  • 11

on Running – Men's Cloud x Olive | Fir / 11.5

  • synthetic material
  • TPU Internal material: textile material Cartridge: textile
  • EVA foam Outer sole: rubber Middle sole: On Helion foam

Adidas Adizero XC Sprint Shoes – Women's – Core Black / Cloud White – 5

  • 5

Adidas Sprintstar Men's Track Cleats – Black

  • 12

Men's Saucony Endorphin 3 Cool Mint/Black 10.5

  • 10½

Nike Zoom Rival S 9 Track & Field Sprinting Spikes

Nike Zoom Rival XC 5

  • 11½

Nike Zoom Rival D 10-BLACK/INDIGO FOG-10.5

  • Strategically placed spikes help provide a good grip on the track
  • Phylon midsole provides high-energy return to reduce foot strain

Nike Zoom Rival XC 2019 – Black/Volt/Crimson – Size 13

  • 13

on Running – Men's Cloud x Black | Asphalt / 9

  • Durable engineered mesh upper with seamless synthetic overlays
  • Breathable textile lining for comfort
  • Removable, dual density insole for cushioning and support

Nike Zoom Rival M 9 Track Spike

  • Features a 7-spike plate for efficient energy return with each step
  • Foam sockliner helps provide support to your feet while running

Nike Free Run 5.0 Black/Off Noir Men's Running Shoes, Size: 10.5

  • Airy knit upper feels comfortable and breathable
  • Sock-like comfort
  • Made from at least 20% recycled materials by weight

Hoka Clifton 8 Running Shoe – Women's Blanc de Blanc/White, 9.5

  • Breathable upper material
  • Sewn-in strap
  • EVA midsole for good cushioning

Hoka Cielo x MD Track & Field Shoes – Each

  • 11½

Nike Air Zoom Maxfly Track & Field Sprinting Spikes

  • 12½

New Balance Men's LD5Kv8 – Black/White (Size 8.5)

Men's Nike Zoom Rival M 9 – Obsidian/Wild_Berry – Size 5

  • 5

Balenciaga Track Sneakers – Black – Low-top Sneakers

  • – Black nylon, mesh and rubber.
  • Pull tabs, padded collars, designer emblems, mesh linings, rubber soles.
  • Come with dust bags and spare laces.

Nike Flex Experience Run 11 Next Nature Black/White Men's Running Shoes, Size: 8

  • 8
Puma evoSPEED Mid Distance Track and Field Sneakers – White
  • 10
Puma Viz Runner Repeat Men's Running Sneakers, White/Black, 11
  • 11
on Running – Men's Cloud x Olive | Fir / 11.5
  • synthetic material
  • TPU Internal material: textile material Cartridge: textile
  • EVA foam Outer sole: rubber Middle sole: On Helion foam
Adidas Adizero XC Sprint Shoes – Women's – Core Black / Cloud White – 5
  • 5
Adidas Sprintstar Men's Track Cleats – Black
  • 12
Men's Saucony Endorphin 3 Cool Mint/Black 10.5
  • 10½
Nike Zoom Rival S 9 Track & Field Sprinting Spikes
Nike Zoom Rival XC 5
  • 11½
Nike Zoom Rival D 10-BLACK/INDIGO FOG-10.5
  • Strategically placed spikes help provide a good grip on the track
  • Phylon midsole provides high-energy return to reduce foot strain
Nike Zoom Rival XC 2019 – Black/Volt/Crimson – Size 13
  • 13
on Running – Men's Cloud x Black | Asphalt / 9
  • Durable engineered mesh upper with seamless synthetic overlays
  • Breathable textile lining for comfort
  • Removable, dual density insole for cushioning and support
Nike Zoom Rival M 9 Track Spike
  • Features a 7-spike plate for efficient energy return with each step
  • Foam sockliner helps provide support to your feet while running
Nike Free Run 5.0 Black/Off Noir Men's Running Shoes, Size: 10.5
  • Airy knit upper feels comfortable and breathable
  • Sock-like comfort
  • Made from at least 20% recycled materials by weight
Hoka Clifton 8 Running Shoe – Women's Blanc de Blanc/White, 9.5
  • Breathable upper material
  • Sewn-in strap
  • EVA midsole for good cushioning
Hoka Cielo x MD Track & Field Shoes – Each
  • 11½
Nike Air Zoom Maxfly Track & Field Sprinting Spikes
  • 12½
New Balance Men's LD5Kv8 – Black/White (Size 8.5)
Men's Nike Zoom Rival M 9 – Obsidian/Wild_Berry – Size 5
  • 5
Balenciaga Track Sneakers – Black – Low-top Sneakers
  • – Black nylon, mesh and rubber.
  • Pull tabs, padded collars, designer emblems, mesh linings, rubber soles.
  • Come with dust bags and spare laces.
Nike Flex Experience Run 11 Next Nature Black/White Men's Running Shoes, Size: 8
  • 8

1. Puma evoSPEED Mid Distance Track and Field Sneakers – White

Puma evoSPEED Mid Distance Track and Field Sneakers - White

  • 10

Check Latest Price

Sold By Price
Amazon.com – Seller
shoebacca.com

Product Details

Specifications

Details
Sole Material Rubber
Outer Material Textile

Reviews From Real Customers

LN
Rosie S.
Luke C.

2. Puma Viz Runner Repeat Men’s Running Sneakers, White/Black, 11

Puma Viz Runner Repeat Men's Running Sneakers, White/Black, 11

  • 11

Check Latest Price

Sold By Price
Amazon.com – Seller
PUMA

Product Details

Specifications

Details
Product Dimensions 12.7 x 7.9 x 4.5 inches; 12 Ounces

Reviews From Real Customers

mikus-t2ktcx6z
Lally
hmiq9792

3. on Running – Men’s Cloud x Olive | Fir / 11.5

on Running - Men's Cloud x Olive | Fir / 11.5

  • synthetic material
  • TPU Internal material: textile material Cartridge: textile
  • EVA foam Outer sole: rubber Middle sole: On Helion foam
  • CloudTec system (Zero-Gravity foam)

Check Latest Price

Sold By Price
Amazon.com – Seller
Nordstrom
Fit2Run, The Runner’s Superstore
Pro Bike+Run

Product Details

Specifications

Details
Weight 1 oz

Reviews From Real Customers

saintbernard.com
supergeek
Jim75

4. Adidas Adizero XC Sprint Shoes – Women’s – Core Black / Cloud White – 5

Adidas Adizero XC Sprint Shoes - Women's - Core Black / Cloud White - 5

  • 5

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – myshoespot
everysportforless.com

Product Details

Specifications

Details
Product Dimensions 11 x 4 x 7 inches; 6.8 Ounces

Reviews From Real Customers

Simon H.
@timthejab
Fairbairn M.

5. Adidas Sprintstar Men’s Track Cleats – Black

Adidas Sprintstar Men's Track Cleats - Black

  • 12

Check Latest Price

Sold By Price
Amazon.com
DICK’S Sporting Goods
Runners Plus
Hibbett Sports

Product Details

Specifications

Details
Product Type Track Spikes
Color Black/White
Shoe Size 12

Reviews From Real Customers

missmemphis
3D Athletics MMXV
K Pitts

6. Men’s Saucony Endorphin 3 Cool Mint/Black 10.5

Men's Saucony Endorphin 3 Cool Mint/Black 10.5

  • 10½

Check Latest Price

Sold By Price
Amazon
eBay – online_shoes
Saucony
Big River Running

Product Details

Specifications

Details
Comfort Uncomfortable

Reviews From Real Customers

TL
Jenny Y.
Reviewed by Sportitude customer

7. Nike Zoom Rival S 9 Track & Field Sprinting Spikes

Nike Zoom Rival S 9 Track & Field Sprinting Spikes

Check Latest Price

Sold By Price
Amazon
DICK’S Sporting Goods
Runners Plus
Fleet Feet

Product Details

Specifications

Details
Colorway Green/Orange
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe
Heel Type Flat heel

Reviews From Real Customers

Kolton B
runner_CA
Warmthiswinter

8. Nike Zoom Rival XC 5

Nike Zoom Rival XC 5

  • 11½

Check Latest Price

Sold By Price
Amazon
Road Runner Sports
Fleet Feet
Portland Running Company

Product Details

Specifications

Details
Parts Number CZ1795-701 , CZ1795 701
Colorway Yellow/Orange
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

9. Nike Zoom Rival D 10-BLACK/INDIGO FOG-10.5

Nike Zoom Rival D 10-BLACK/INDIGO FOG-10.5

  • Strategically placed spikes help provide a good grip on the track
  • Phylon midsole provides high-energy return to reduce foot strain
  • Swoosh design on the side provides a sporty appeal

Check Latest Price

Sold By Price
Amazon
GOAT
fruugo.com

Product Details

Specifications

Details
Midsole Material Phylon
Upper Material Mesh
Spike Type Removable
Closure Type Lace-up
Sockliner Material EVA

Reviews From Real Customers

David G
Jess W
Candy

10. Nike Zoom Rival XC 2019 – Black/Volt/Crimson – Size 13

Nike Zoom Rival XC 2019 - Black/Volt/Crimson - Size 13

  • 13

Check Latest Price

Sold By Price
Amazon
Portland Running Company

Product Details

Specifications

Details
CACHED false
EXECUTIONTIME 0

Reviews From Real Customers

KDS73
taylor

11. on Running – Men’s Cloud x Black | Asphalt / 9

on Running - Men's Cloud x Black | Asphalt / 9

  • Durable engineered mesh upper with seamless synthetic overlays
  • Breathable textile lining for comfort
  • Removable, dual density insole for cushioning and support
  • CloudTec cushioning technology active only during the foot strike
  • Lightweight and flexible CloudTec sole unit made from Zero-Gravity foam

Check Latest Price

Sold By Price
Amazon
Zappos.com
Fit2Run, The Runner’s Superstore
Foot Locker

Product Details

Specifications

Details
Color Black
Size 9
Material Upper Textile
Material Midsole CloudTec
Material Sole Rubber

Reviews From Real Customers

Christopher H.
Truffle Shuffle
on-running.com

12. Nike Zoom Rival M 9 Track Spike

Nike Zoom Rival M 9 Track Spike

  • Features a 7-spike plate for efficient energy return with each step
  • Foam sockliner helps provide support to your feet while running
  • Synthetic and textile build helps make them lightweight

Check Latest Price

Sold By Price
Amazon
Runners Plus
RRC – Reno

Product Details

Specifications

Details
Ankle Height Low
Closure Type Lace-up
Outsole Material Rubber
Sockliner Material Foam
Spikes Material Stainless steel

Reviews From Real Customers

Jovanny A
Noah0215
TrackMomof3

13. Nike Free Run 5.0 Black/Off Noir Men’s Running Shoes, Size: 10.5

Nike Free Run 5.0 Black/Off Noir Men's Running Shoes, Size: 10.5

  • Airy knit upper feels comfortable and breathable
  • Sock-like comfort
  • Made from at least 20% recycled materials by weight
  • Reflective Swooshing to the sidewalls
  • Flywire-integrated lacing system for a secure fit

Check Latest Price

Sold By Price
Amazon
DICK’S Sporting Goods
Nordstrom
Macy’s

Product Details

Specifications

Details
Product Type Running Shoes
Color Black
Shoe Size 10.5

Reviews From Real Customers

Avi
Keven

14. Hoka Clifton 8 Running Shoe – Women’s Blanc de Blanc/White, 9.5

Hoka Clifton 8 Running Shoe - Women's Blanc de Blanc/White, 9.5

  • Breathable upper material
  • Sewn-in strap
  • EVA midsole for good cushioning
  • Early Meta-Rocker for better rolling of the feet
  • Extended heel tab for easier pull-on

Check Latest Price

Sold By Price
Amazon
DICK’S Sporting Goods
L.L.Bean
Running Warehouse US

Product Details

Specifications

Details
Product Type Running Shoes
Color White/Lt Blue
Shoe Size 9.5

15. Hoka Cielo x MD Track & Field Shoes – Each

Hoka Cielo x MD Track & Field Shoes - Each

  • 11½

Check Latest Price

Sold By Price
Running Warehouse US
DICK’S Sporting Goods
HOKA ONE ONE
Fleet Feet

Product Details

Specifications

Details
Tech specs HOKA Cielo X MD
Heel-to-toe drop 4.0 mm
Spike plate Pebax spike plate with 4 spikes
Distance 800m-3K
Surface Track

Reviews From Real Customers

hokaoneone.com
Bobsled

16. Nike Air Zoom Maxfly Track & Field Sprinting Spikes

Nike Air Zoom Maxfly Track & Field Sprinting Spikes

  • 12½

Check Latest Price

Sold By Price
Nike
Runners Plus
Dick Pond Athletics
Heartbreak Hill Running Company

Product Details

Specifications

Details
Product Type Track Spikes
Color Volt
Shoe Size M 12.5 / W 14

Reviews From Real Customers

Carlos
Julian

17. New Balance Men’s LD5Kv8 – Black/White (Size 8.5)

New Balance Men's LD5Kv8 - Black/White (Size 8.5)

Check Latest Price

Sold By Price
Runners Plus

Product Details

Specifications

Details
Style MLD5KV8

Reviews From Real Customers

Kira
Musfira
New runner

18. Men’s Nike Zoom Rival M 9 – Obsidian/Wild_Berry – Size 5

Men's Nike Zoom Rival M 9 - Obsidian/Wild_Berry - Size 5

  • 5

Check Latest Price

Sold By Price
Fleet Feet
Runners Plus
Dick Pond Athletics

Product Details

Specifications

Details
Parts Number AH1020-406 , AH1020 406
Colorway Black/Green
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

Reviews From Real Customers

jett2020
Track Cleats

19. Balenciaga Track Sneakers – Black – Low-top Sneakers

Balenciaga Track Sneakers - Black - Low-top Sneakers

  • – Black nylon, mesh and rubber.
  • Pull tabs, padded collars, designer emblems, mesh linings, rubber soles.
  • Come with dust bags and spare laces.
  • Style number: 542023-W1GB1- For Men.

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Sold By Price
Balenciaga
Mytheresa USA

Product Details

Specifications

Details
Heel height 4.5 cm / 1.8 “

Reviews From Real Customers

YolO99
tethpanda
Gj19

20. Nike Flex Experience Run 11 Next Nature Black/White Men’s Running Shoes, Size: 8

Nike Flex Experience Run 11 Next Nature Black/White Men's Running Shoes, Size: 8

  • 8

Check Latest Price

Sold By Price
Kohl’s
Nike
Rack Room Shoes
Finish Line

Product Details

Specifications

Details
Parts Number DD9284-001 , DD9284 001
Colorway Black/White
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

Conclusion

There are many different types of shoes for track runners, and it can be difficult to choose the right pair. The most important factor to consider is the type of surface you’ll be running on. If you’ll be running on a track made of soft dirt or grass, you’ll need shoes with spikes to help you grip the surface and avoid slipping.

If you’ll be running on a hard, flat surface like a concrete track, you’ll need shoes with less aggressive spikes. You’ll also need to consider the weather conditions you’ll be running in. If it’s likely to be wet, you’ll need shoes with good drainage to avoid getting your feet wet.

If it’s likely to be cold, you’ll need shoes that will keep your feet warm.

No matter what type of shoes you choose, make sure they fit well and are comfortable. Your shoes should be snug but not too tight, and they should have enough room to wiggle your toes. You should also make sure the shoes you choose offer good support and cushioning to protect your feet from the impact of running.

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