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20 Best Shoes For Road And Trail Running (2022 Updated)

Shoes for road and trail running are designed to provide comfort and support while you are running. They are usually made with a lightweight material and have a cushioned sole to help absorb impact. Some shoes also have special features like spikes or studs to help you grip the ground better when running on trails.

20 Best Shoes For Road And Trail Running

1. Reebok ZigWild Trail 6 Men’s Shoes, Size: 7, Black

Reebok ZigWild Trail 6 Men's Shoes, Size: 7, Black

  • 7

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Amazon.com – Seller
eBay
Walmart – Reebok
Reebok

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear toe openness Closed Toe

Reviews From Real Customers

DOCshoe guy
L W
Anmazon

2. Saucony Peregrine 12 10.5

Saucony Peregrine 12 10.5

  • Key Information
  • Modified sock shield in the midsole
  • Internal heel counter for ankle support
  • Weight: 275g
  • Offset: 4mm

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Amazon.com – Seller
Saucony
DSW
DICK’S Sporting Goods

Product Details

Specifications

Details
Type of surface soft
Properties breathable
Clasp type Laced up
Foot type neutral
Type of foot Neutral

Reviews From Real Customers

daveygee
Red
Sinc

3. Nike Men’s Pegasus Trail 2 Trail-Running Shoes Black 10

Nike Men's Pegasus Trail 2 Trail-Running Shoes Black 10

  • 10

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Amazon.com – Seller
eBay – hockey3017
StockX
Flight Club

Product Details

Specifications

Details
Parts Number CK4305-001 , CK4305 001
Colorway Black/Yellow/Blue
Sole Material Rubber Sole
Toe Type Round Toe
Heel Type Flat heel

Reviews From Real Customers

jessie
Casey
Sneakytreats

4. Under Armour Men’s Charged Bandit TR 2 Running Shoes Black

Under Armour Men's Charged Bandit TR 2 Running Shoes Black

  • Ultra-light technical mesh upper for better ventilation
  • Strategic reinforcements for added strength and protection in the areas most subject to wear
  • Molded insole that hugs the foot, prevents slippage and provides ideal comfort
  • Charged Cushioning midsole with compression-molded foam for optimal responsiveness and durability
  • Durable outsole with technical lugs for optimal traction when you’re going up and down the trail

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Amazon.com – Seller
Sportsman’s Warehouse
DICK’S Sporting Goods
Big 5 Sporting Goods

Product Details

Specifications

Details
Color Black
Size 8.5
Material Upper Textile
Material Midsole Charged Cushioning
Material Sole Rubber

Reviews From Real Customers

Unicornlovesme
Chad
Justin

5. Salomon Men’s Speedcross 5 Trail-Running Shoes Blue 14

Salomon Men's Speedcross 5 Trail-Running Shoes Blue 14

  • SensiFit cradles the foot from the midsole to the lacing system, providing a secure, snug, and virtually customized fit all around the foot.
  • Sole Material: Rubber.
  • Closure: Lace-Up.
  • Heel Type: No Heel.

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Amazon.com
eBay
REI
Public Lands

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 10
Heel Stack Height (mm) 35
Forefoot Stack Height (mm) 25

Reviews From Real Customers

PhilSheff
Leigh C

6. ASICS Women’s Gel-Venture 8 Trail Running Shoes – Blue

ASICS Women's Gel-Venture 8 Trail Running Shoes - Blue

  • 100% Synthetic
  • Ethylene Vinyl Acetate sole
  • GEL Technology – Cushioning provides excellent shock absorption
  • Updated with a more accommodating forefoot fit, while reducing the amount of overlays around the forefoot without sacrificing durability

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Amazon.com – Seller
DICK’S Sporting Goods
Macy’s
DSW

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

Reviews From Real Customers

Trailwalker
Jednaz
Walkthedog

7. Nike Men’s Juniper Trail Running Shoes, Black

Nike Men's Juniper Trail Running Shoes, Black

  • 10

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Amazon.com – Seller
ShopWSS
Shoe Carnival
Buyr.com

Product Details

Specifications

Details
Upper Material Leather, Mesh
Closure Type Lace-up
Lining Material Fabric
Sole Material Rubber
Outsole Material Lugs

Reviews From Real Customers

Debashish

8. New Balance Mens 410 V7 Trail Running Shoe, Men’s, Size: 10.5

New Balance Mens 410 V7 Trail Running Shoe, Men's, Size: 10.5

  • 10½

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Amazon.com
eBay
Macy’s
Big 5 Sporting Goods

Product Details

Specifications

Details
Style Comfort, Lace Up, Running, Trail Running
Heel Height 1.00
Toe Style closed-toe
Shoe Height low-top
Sole Material rubber

Reviews From Real Customers

momof3
Tuan
Just Another Buyer

9. New Balance Men’s Dynasoft Nitrel V5 – Blue/Green (Size 11)

New Balance Men's Dynasoft Nitrel V5 - Blue/Green (Size 11)

  • DynaSoft midsole and EVA insert for cushioning and support.
  • Engineered mesh upper with no-sew overlays is incredibly durable and lightweight.
  • Textile/synthetic material Specifications:Materials:- 292 grams (10.

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Amazon
New Balance
Zappos.com
365rider

Product Details

Specifications

Details
Tread Type Neutral
Offset 5-8mm
Footwear Weight 250 g to 300 g

Reviews From Real Customers

Lolito

10. Altra Outroad Dark Gray/Blue 7 D

Altra Outroad Dark Gray/Blue 7 D

  • 7

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Amazon
Altra
Running Warehouse US
Fleet Feet

Product Details

Specifications

Details
Footwear Height Ankle
Midsole Altra EGO
Terrain Road, Trail
Footwear Closure Lace-up
Toe Coverage Closed Toe

Reviews From Real Customers

bobnyc
martinsluck

11. Under Armour Men’s Charged Bandit Trail 2 Running Shoes, Black

Under Armour Men's Charged Bandit Trail 2 Running Shoes, Black

  • 100% Synthetic
  • Rubber sole
  • Under Armour’s mission is to make all athletes better through passion, design and the relentless pursuit of innovation

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Amazon
Walmart – ATshoes.SHOES
Runnerinn.com
Under Armour

Product Details

Specifications

Details
Color Black
Size 10
Material Upper Textile
Material Midsole Charged Cushioning
Material Sole Rubber

Reviews From Real Customers

Stephanie B.
Jose O.
Helen P

12. Adidas Men’s Terrex Speed Ultra Trail Running Shoes, Black/Red

Adidas Men's Terrex Speed Ultra Trail Running Shoes, Black/Red

  • 11½

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Amazon
adidas
Running Warehouse US
Zappos.com

Product Details

Specifications

Details
Heel Stack 32 mm
Forefoot Stack 24 mm
Heel-Toe Offset 8 mm
Midfoot Volume Medium to low

Reviews From Real Customers

lizzmack
1Fast800
Velogirl

13. Salomon Men’s Speedcross 6 13

Salomon Men's Speedcross 6 13

  • Made in USA or Imported.
  • Rubber sole.
  • Anti-debris mesh upper is a tightly knitted mesh that prevents dirt and debris from entering the shoe.
  • Sensifit technology ensures an enhanced, snug fit.
  • Hook-and-loop strap with lace pockets keeps laces tucked away.

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Amazon
Salomon.com
Road Runner Sports
REI

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 10
Heel Stack Height (mm) 32
Forefoot Stack Height (mm) 22

Reviews From Real Customers

Maxgrim
TrailRunningHobbyJogger

14. Men’s ASICS Gel Venture 8 Trail Running Shoes

Men's ASICS Gel Venture 8 Trail Running Shoes

  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel

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Amazon
Nordstrom Rack
Shoe Carnival
Kohl’s

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

Reviews From Real Customers

Picky Shoe Man
Gputz
Nordstrom’s failure

15. Merrell Men’s Rubato, Size: 9, Monument

Merrell Men's Rubato, Size: 9, Monument

  • 9

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Amazon
Walmart – Austins Boots and Leathers
Zappos.com
Moosejaw

Product Details

Specifications

Details
Trail-Running Shoe Type Light-Trail
Running Shoe Cushioning Maximum Cushion
Heel-to-Toe Drop (mm) 0
Heel Stack Height (mm) 31.5
Forefoot Stack Height (mm) 31.5

Reviews From Real Customers

Trwalker
knowone
Bethan L.

16. ASICS Gel-Venture 8 Men’s Running Shoes – Black/Black

ASICS Gel-Venture 8 Men's Running Shoes - Black/Black

  • Support Type: Neutral (pronation)
  • Textile and synthetic upper
  • Outer Material: Synthetic
  • Sole: manmade
  • Closure: Lace-Up

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Sold By Price
Amazon
Nordstrom Rack
Shoe Carnival
DICK’S Sporting Goods

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

Reviews From Real Customers

An..

17. Salomon Men’s Speedcross 6 Trail-Running Shoes White 8

Salomon Men's Speedcross 6 Trail-Running Shoes White 8

  • SENSIFIT upper without seams provides a soft and comfortable close-fitting fit.
  • More lightweight than before.
  • EnergyCell+ midsole with comfortable shock absorption, energy return and durability.
  • Salomon QUICKLACE lacing system with LACE POCKET.
  • Improved grip. CONTAGRIP lugs on the outsole in a new pattern provide maximum grip on loose and non-solid surfaces.

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Amazon
Backcountry.com
Salomon.com
Zappos.com

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 10
Heel Stack Height (mm) 32
Forefoot Stack Height (mm) 22

18. ASICS GEL-Sonoma 6 GORE-TEX Running Shoes Blue Green Black – 42.5

ASICS GEL-Sonoma 6 GORE-TEX Running Shoes Blue Green Black - 42.5

  • 10½

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eBay
KeeShoes.com
fruugo.com

Product Details

Specifications

Details
Clasp type Laced up
Foot type neutral
Type of foot Neutral
Type of surface hard

Reviews From Real Customers

MelMel
Rocky the Bruce
Deenette

19. Nike Men’s React Pegasus Trail 4 Trail Running Shoes, Size 10.5, Black/Purple

Nike Men's React Pegasus Trail 4 Trail Running Shoes, Size 10.5, Black/Purple

  • 10½

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Nike
DICK’S Sporting Goods
Finish Line
Nordstrom

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Ember/Purple
Shoe Size 10.5

20. on Men’s Cloudultra, Vine – Meadow Size 14 – Trail Running from Fit2Run

on Men's Cloudultra, Vine - Meadow Size 14 - Trail Running from Fit2Run

  • 14

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REI
On
Backcountry.com
Fit2Run, The Runner’s Superstore

Product Details

Specifications

Details
Trail-Running Shoe Type Light-Trail
Running Shoe Cushioning Maximum Cushion
Heel-to-Toe Drop (mm) 8
Footwear Height Ankle
Footwear Closure Lace-up

Reviews From Real Customers

Andy M
Toast
Hikefun

Conclusion

Depending on who you ask, you will get a different answer. Some people believe that shoes for road and trail running should be different, while others believe that they can be the same. Ultimately, it is up to the individual runner to decide what works best for them.

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