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20 Best Running Shoes For Road And Trail (2022 Updated)

Running shoes for road and trail generally have a few key differences. Most notably, trail shoes will have more aggressive tread patterns to provide better traction on loose or slippery surfaces. They may also have additional features like mud guards and gusseted tongues to keep debris out.

Additionally, trail shoes tend to be slightly heavier and more durable to withstand the harsher conditions they’ll encounter.

20 Best Running Shoes For Road And Trail

1. New Balance Men’s Grey/Black 410 Trail Runner Shoes

New Balance Men's Grey/Black 410 Trail Runner Shoes

  • 10½

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Amazon.com
eBay
Joe’s New Balance Outlet
Shoe Sensation

Product Details

Specifications

Details
Style Comfort, Lace Up, Running, Trail Running
Heel Height 1.00
Toe Style closed-toe
Shoe Height low-top
Sole Material rubber

Reviews From Real Customers

KLinOH

2. Brooks Ghost 14 7 , White/Black/Blue Light (Women’s)

Brooks Ghost 14 7 , White/Black/Blue Light (Women's)

  • DNA LOFT now makes up the entire midsole.
  • Simplified midsole construction creates more seamless transitions.
  • More strategic use of 3D Fit Print technology provides structure that moves with the foot.

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Amazon.com – Seller
DICK’S Sporting Goods
DSW
Brooks Running

Product Details

Specifications

Details
Product Type Running Shoes
Color Teal/Black
Shoe Size 7

3. Salomon Speedcross 5 12 Men’s Black

Salomon Speedcross 5 12 Men's Black

  • Contagrip TA for maximum grip on all terrain, good balance between durability and grip
  • EnergyCell+ is a high-rebound midsole
  • SensiFit cradles the foot from the midsole to the lacing system, fit all around the foot
  • Mesh insert for scree protection
  • Completely welded upper

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Amazon.com
REI
Backcountry.com
Cabela’s

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 10
Heel Stack Height (mm) 35
Forefoot Stack Height (mm) 25

4. Saucony Women’s Peregrine 12 Trail Running Shoe

Saucony Women's Peregrine 12 Trail Running Shoe

  • Rubber sole.
  • Over an ounce lighter than its predecessor, the Peregrine 12 delivers more speed for an incredibly fun trail outing.
  • A new and improved rock plate sheds moisture and gives you more flexibility for each and every step.

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Amazon.com
Saucony
DSW
DICK’S Sporting Goods

Product Details

Specifications

Details
Upper Material mesh
Closure lace
Footbed contoured EVA, PWRRUN+ (TPU-based)
Midsole PWRUN (EVA-based), rock plate
Sole PWRTRAC rubber, 5mm lugs

5. Merrell Men’s Rubato Shoe – 10 – Monument

Merrell Men's Rubato Shoe - 10 - Monument

  • 10

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Amazon.com
Gazelle Sports
Moosejaw
Mountain Steals

Product Details

Specifications

Details
Sustainability Vegan
Footwear Height Ankle
Upper Jacquard and TPU
Terrain Road, Trail
Product Technology Merrell FLEXconnect, Merrell Flexconnect Platform

Reviews From Real Customers

Trwalker
knowone
Bethan L.

6. ASICS Women’s Gel-Venture 8 Trail Running Shoes – Black

ASICS Women's Gel-Venture 8 Trail Running Shoes - Black

  • 100% Synthetic
  • Rubber sole
  • GEL Technology
  • Updated with a more accommodating forefoot fit, while reducing the amount of overlays around the forefoot without sacrificing durability

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Amazon.com – Seller
DICK’S Sporting Goods
Kohl’s
ASICS

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

Reviews From Real Customers

Jednaz
Walkthedog
Holly0607

7. Reebok ZigWild Trail 6 Men’s Shoes, Size: 7, Black

Reebok ZigWild Trail 6 Men's Shoes, Size: 7, Black

  • 7

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Amazon.com – Seller
eBay
Walmart – Reebok
Reebok

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear toe openness Closed Toe

Reviews From Real Customers

Tharvey
lukeskyrunner

8. ASICS Women’s Gel Venture 8 Trail Running Shoes – Black

ASICS Women's Gel Venture 8 Trail Running Shoes - Black

  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel

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Amazon.com – Seller
DICK’S Sporting Goods
ASICS
DSW

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

Reviews From Real Customers

PN21
Annie 46
Pipip

9. Brooks Ghost 14 12 , Grey/Blue/Red (Men’s)

Brooks Ghost 14 12 , Grey/Blue/Red (Men's)

  • Part of the Ghost Collection
  • Eco-friendly
  • Most upper materials are made with a minimum of 30% recycled content
  • Strategic use of 3D Fit Print technology on the upper provides a structure that moves with the foot and offers a supportive, secure fit
  • DNA LOFT in the midsole offers super-soft cushioning without losing responsiveness or durability

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Amazon.com – Seller
DICK’S Sporting Goods
Brooks Running
DSW

Product Details

Specifications

Details
Product Type Running Shoes
Color Grey/Blue
Shoe Size 12

10. Men’s Merrell Agility Peak 4 Trail Running Shoes

Men's Merrell Agility Peak 4 Trail Running Shoes

  • 11

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Amazon.com – Seller
eBay
Merrell.com
Mastershoe

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 6
Heel Stack Height (mm) 30
Forefoot Stack Height (mm) 24

Reviews From Real Customers

merrell.com
Old n Slow
mommy

11. Saucony Men’s Excursion TR14 Trail Running Shoe

Saucony Men's Excursion TR14 Trail Running Shoe

  • 100% Synthetic.
  • Made in USA or Imported.
  • Synthetic sole.
  • Grippy lugs on the outsole are made with carbon rubber for rock-solid footings.
  • A moderate stack VERSARUN cushioning packs plenty of underfoot comfort no matter the destination.

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Amazon.com
eBay – steveskeggy2007
Cabela’s
Bass Pro Shops

Product Details

Specifications

Details
Upper Trail Specific Mesh
Outsole Rubber
Insole VERSARUN

Reviews From Real Customers

Steviek
CAjo
B Bert

12. ASICS Women’s Gel-Venture 8 Running Shoes, Grey/Peach

ASICS Women's Gel-Venture 8 Running Shoes, Grey/Peach

  • 100% Synthetic
  • Ethylene Vinyl Acetate sole
  • GEL Technology
  • Re-engineered outsole lugs for better off-road traction

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Amazon.com – Seller
DICK’S Sporting Goods
Kohl’s
ASICS

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

13. New Balance Men’s Dynasoft Nitrel V5 – Blue/Green (Size 11)

New Balance Men's Dynasoft Nitrel V5 - Blue/Green (Size 11)

  • DynaSoft midsole and EVA insert for cushioning and support.
  • Engineered mesh upper with no-sew overlays is incredibly durable and lightweight.
  • Textile/synthetic material Specifications:Materials:- 292 grams (10.

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Amazon
New Balance
Zappos.com
365rider

Product Details

Specifications

Details
Tread Type Neutral
Offset 5-8mm
Footwear Weight 250 g to 300 g

14. on Cloudvista 10.5 , Glacier/Black (Men’s)

on Cloudvista 10.5 , Glacier/Black (Men's)

  • 10½

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Amazon
Road Runner Sports
footdistrict.com en
REI

Product Details

Specifications

Details
Lining 88% recycled polyester/12% polyester
Midsole Helion superfoam
Outsole Missiongrip rubber
Rock Plate No
Weight (Pair) 1 lb. 4.2 oz.

Reviews From Real Customers

Arreguin
Sherrie U.
KatieT

15. Adidas Men’s Terrex Speed Ultra Trail Running Shoes, Black/Red

Adidas Men's Terrex Speed Ultra Trail Running Shoes, Black/Red

  • 10

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Amazon
eBay – sports-space
adidas
Running Warehouse US

Product Details

Specifications

Details
Heel Stack 32 mm
Forefoot Stack 24 mm
Heel-Toe Offset 8 mm
Midfoot Volume Medium to low

Reviews From Real Customers

lizzmack
1Fast800
Velogirl

16. ASICS Gel-Venture 8 Women’s Trail Running Shoes, Size: 6.5, Blue

ASICS Gel-Venture 8 Women's Trail Running Shoes, Size: 6.5, Blue

  • 100% Synthetic
  • Ethylene Vinyl Acetate sole
  • Durable manmade mesh uppers with abrasion resistant overlays
  • Lace up closure for a secure fit
  • Fabric linings keep feet cool and dry

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Amazon
DICK’S Sporting Goods
Macy’s
DSW

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

Reviews From Real Customers

Shoe Lover

17. Salomon Men’s Speedcross 5 Black – 12

Salomon Men's Speedcross 5 Black - 12

  • Contagrip TA for maximum grip on all terrain, good balance between durability and grip
  • EnergyCell+ is a high-rebound midsole
  • SensiFit cradles the foot from the midsole to the lacing system, fit all around the foot
  • Mesh insert for scree protection
  • Completely welded upper

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Amazon
REI
Zappos.com
Cabela’s

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 10
Heel Stack Height (mm) 35
Forefoot Stack Height (mm) 25

18. Nike Men’s React Pegasus Trail 4 Trail Running Shoes, Size 10.5, Black/Purple

Nike Men's React Pegasus Trail 4 Trail Running Shoes, Size 10.5, Black/Purple

  • 10½

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Nike
DICK’S Sporting Goods
Finish Line
Nordstrom

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Ember/Purple
Shoe Size 10.5

19. on Cloudultra Men’s Shoes Glacier/Frost : 14 M

on Cloudultra Men's Shoes Glacier/Frost : 14 M

  • 14

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On
Saint Bernard
Brown’s Shoe Fit Co.
Public Lands

Product Details

Specifications

Details
Responsible Collection Recycled/Repurposed
Upper Material mesh, TPU
Closure FlexLock speed lace
Midsole EVA
Sole Missiongrip

20. Salomon Pulsar Trail Pro Shoe – Men’s – Estate Blue Night Sky Dazzling Blue – 11.5

Salomon Pulsar Trail Pro Shoe - Men's - Estate Blue Night Sky Dazzling Blue - 11.5

  • 11½

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Salomon.com
Running Warehouse US
Al’s Sporting Goods

Product Details

Specifications

Details
Upper Synthetic
Outsole Contagrip MA
Drop 6 mm
Closure Laces
Primary Use High-speed trail running

Reviews From Real Customers

Emy227
salomon.com

Conclusion

The best running shoes for road and trail running are those that provide good support and cushioning while being lightweight and comfortable. The best way to find the right shoes for you is to go to a specialty running store and have a professional fitting done.

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