When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Best Shoes For Piriformis Syndrome (2024 Updated)

If you're looking for a way to ease the discomfort caused by piriformis syndrome, choosing the right shoes is a great place to start. With the right footwear, you can support your feet and legs correctly to reduce the pressure on the piriformis muscle, relieving some of the pain.

When looking for shoes for piriformis syndrome, there are a few key factors you should consider. Firstly, look for shoes with good arch support, as this will help to distribute your weight evenly across your foot. Secondly, consider the amount of cushioning in the shoe, as this can help to absorb shock and reduce impact. Lastly, ensure that the shoes you choose have a wide toe box, allowing your toes to splay out naturally, which can help to improve stability and balance.

Do you struggle with chronic pain or discomfort due to piriformis syndrome? Are you looking for a simple yet effective way to manage your symptoms? Choosing the right shoes can make all the difference in the world, providing you with the support and cushioning you need to move through your day with greater ease. So why wait? Start shopping now and discover the transformative power of shoes designed with piriformis syndrome in mind.

10 Best Shoes For Piriformis Syndrome

# Product Image Product Name Product Notes Check Price
1
The product is ideal for running and fitness activities, providing comfort and support for women's feet.
2
This product is ideal for relieving pain in the back, hips, legs, and sciatica through deep tissue massage and myofascial release.
3
The product is ideal for women who need a comfortable and supportive shoe for running.
4
The product is ideal for providing relief from piriformis pain and sciatic pain at home, office, while traveling or driving.
5
The product is ideal for providing compression support and pain relief for sciatica, hip flexor strain, groin injury, and hamstring pull.
6
The product is ideal for women with plantar fasciitis or foot and heel pain, providing arch support, cushioning ergonomic sole, and extended width.
7
The product is ideal for women who seek comfortable and stylish sneakers for regular use.
8
The product is ideal for women looking for a comfortable and stylish sneaker for everyday wear.
9
The product is ideal for providing relief for piriformis syndrome, sciatica pain, hip pain, and lower back pain.
10
The product is ideal for women looking for a comfortable and supportive walking shoe in a trendy blue multi-color design.
The product is ideal for running and fitness activities, providing comfort and support for women's feet.
This product is ideal for relieving pain in the back, hips, legs, and sciatica through deep tissue massage and myofascial release.
The product is ideal for women who need a comfortable and supportive shoe for running.
The product is ideal for providing relief from piriformis pain and sciatic pain at home, office, while traveling or driving.
The product is ideal for providing compression support and pain relief for sciatica, hip flexor strain, groin injury, and hamstring pull.
The product is ideal for women with plantar fasciitis or foot and heel pain, providing arch support, cushioning ergonomic sole, and extended width.
The product is ideal for women who seek comfortable and stylish sneakers for regular use.
The product is ideal for women looking for a comfortable and stylish sneaker for everyday wear.
The product is ideal for providing relief for piriformis syndrome, sciatica pain, hip pain, and lower back pain.
The product is ideal for women looking for a comfortable and supportive walking shoe in a trendy blue multi-color design.

1. Asics Women's Gel-Contend 7 Running Shoes, 7.5, Sheet Rock/pink Salt

Experience ultimate comfort and support with these shoes equipped with GEL technology that provides excellent shock absorption. The cushioning system ensures that your feet are protected from impact, making it perfect for running and other high-intensity activities. The engineered mesh upper enhances airflow, which improves ventilation and stability, ensuring that your feet stay cool and dry. The multi-directional mesh material provides exceptional ventilation and stability, making these shoes the ideal choice for athletes and fitness enthusiasts. The Ortholite Sockliner is designed to manage moisture, keeping your feet dry and comfortable throughout the day. With these shoes, you can enjoy exceptional comfort, support, and breathability on any adventure.

Pros

  • GEL technology provides excellent shock absorption
  • Engineered mesh upper improves airflow
  • Multi-directional mesh material enhances ventilation and stability
  • Ortholite Sockliner manages moisture
  • Ideal for athletes and fitness enthusiasts
  • Provides exceptional comfort and support

2. Mum's Relief For Targeted Pain

The LittleMum Back Massager is a powerful tool designed to relieve back, hip, and piriformis pain caused by muscle knots. It features fourteen nodes on both sides of the spine, allowing for firm pressure and slow strokes to reach deep abdominal muscles. The heavy, sturdy silicone construction ensures that it can effectively break up muscle tension, adhesions, and scar tissue.

This back massager is a great tool for stretching and lengthening back muscles, potentially reducing hyperlordosis and pelvic tilt. By relieving lower back pain and improving hip range of motion, it helps to address trigger points in various muscles, including the latissimus dorsi, erector spinae, thoracolumbar fascia, gluteus, and piriformis. It is also useful for reaching trigger points on the entire bundle of erector spinae, allowing you to rock and change postures to increase blood flow and aid in recovery from chronic pain.

The LittleMum Back Massager is built to last, with a UK patent and a 15-year warranty. If you're looking for a high-quality back trigger point massager, this is an investment for your health and well-being.

Pros

  • Features fourteen nodes on both sides of the spine, allowing for firm pressure and slow strokes to reach deep abdominal muscles
  • Heavy, sturdy silicone construction ensures effective breaking up of muscle tension, adhesions, and scar tissue
  • Great tool for stretching and lengthening back muscles, potentially reducing hyperlordosis and pelvic tilt
  • Addresses trigger points in various muscles, including the latissimus dorsi, erector spinae, thoracolumbar fascia, gluteus, and piriformis
  • Useful for reaching trigger points on the entire bundle of erector spinae, allowing you to rock and change postures to increase blood flow and aid in recovery from chronic pain
  • Built to last, with a UK patent and a 15-year warranty

3. Brooks Ghost 14 Women's Neutral Running Shoe – Black/pink/yucca – 9

The Brooks Ghost 14 is perfect for runners who want a smooth ride without any distraction. It is specially designed with a simplified midsole construction that ensures seamless transitions. This women's shoe is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. It provides neutral support and high energizing cushioning, making it ideal for road running, cross-training, gym workouts, and other activities. The Ghost 14 is the successor of the Ghost 13 and comes with balanced, soft cushioning. The BioMoGo DNA and DNA LOFT cushioning work together to provide just-right softness underfoot without losing responsiveness and durability. The entire midsole is made up of DNA LOFT material, which provides a softer and smoother ride. The Segmented Crash Pad, an integrated system of shock absorbers, ensures a smooth and stable ride, no matter how your foot lands. The 3D Fit Print upper technology provides a soft and secure fit that moves with your foot, allowing for a comfortable and customized fit.

Pros

  • Provides neutral support and high energizing cushioning
  • Ideal for road running, cross-training, gym workouts, and other activities
  • Balanced, soft cushioning with BioMoGo DNA and DNA LOFT technology
  • Smooth and stable ride with Segmented Crash Pad technology
  • Soft and secure fit with 3D Fit Print upper technology
  • Simplified midsole construction for seamless transitions
  • Certified PDAC A5500 Diabetic shoe with APMA Seal of Acceptance

4. Painaway Premium Foldable Cushion – For Happy Hips

The CushyTushy's coccyx and piriformis pillow is the perfect solution for those who suffer from piriformis syndrome and sciatic pain. Its patented design provides a unique solution to isolate and remove pressure from the piriformis muscle and outer hip area, allowing it to relax and relieve pain, pressure, and inflammation. This cushion is designed to support recovery from lower back pain, herniated discs, tailbone injuries, sciatica, and other spine-related issues.

The cushion's foldable design and travel bag make it easy to carry and convenient for an on-the-go lifestyle. It is ergonomically designed to be portable and discreet so that piriformis pain will never hold you back from living the life you deserve. The cushion is great for use in the office, home, travel, driving, or wheelchair use. Its contoured support evenly distributes the body weight, helping to maintain good posture, relieve spinal pressure, and minimize pain, muscle fatigue, and leg tightness.

The CushyTushy's coccyx and piriformis pillow is made exclusively of premium memory foam that provides the best-in-class comfort. The density, firmness, and ergonomic design of the memory foam are carefully selected to provide the perfect balance of support and comfort that outperforms the competition. The cushion is a great gift for travelers, office workers, and anyone looking for pain relief.

The CushyTushy offers a 100% money-back satisfaction guarantee. If you're not happy with the cushion's easy travel piriformis cushion, you can contact them within 30 days, and they'll refund you in full with no questions asked.

Pros

  • Patented design provides unique solution to isolate and remove pressure from the piriformis muscle and outer hip area
  • Ergonomically designed to be portable and discreet for an on-the-go lifestyle
  • Premium memory foam provides best-in-class comfort and support
  • Great for use in the office, home, travel, driving, or wheelchair use
  • Contoured support evenly distributes body weight, helping to maintain good posture, relieve spinal pressure, and minimize pain, muscle fatigue, and leg tightness
  • Comes with a travel bag for easy carrying

Cons

  • – May not work for everyone

5. Sciatica Relief Hip Brace – Si Stabilizer Belt

The Hip Brace is a versatile product that helps relieve pain and speeds up recovery from various hip-related issues, including sciatica, strained thigh, hamstring, quadriceps, hip adductor, and hip flexor. It also aids in relieving the pain of hip bursitis, hip arthritis, hip labral tear, SI (Sacroiliac) joint issues, and piriformis syndrome. Made of latex-free neoprene, it is suitable for both men and women, fits right or left leg, and can be worn under or over clothing.

Quick to put on and easy to adjust, this hip wrap fits snugly and comfortably under or over clothing all day without catching on dry skin or restricting movements. It provides stability and support, stabilizing the hip, thigh, and SI joint, which is essential for sports enthusiasts to get back in the game with confidence. The hip brace stays in place and doesn't roll up or slide during activities.

To keep the Hip Brace in good condition, it can be easily cleaned by delicate machine wash or hand wash, and then hung up to dry.

Pros

  • Provides relief from various hip-related issues such as sciatica, strained thigh, hamstring, quadriceps, hip adductor, and hip flexor
  • Aids in relieving the pain of hip bursitis, hip arthritis, hip labral tear, SI (Sacroiliac) joint issues, and piriformis syndrome
  • Made of latex-free neoprene, it is suitable for both men and women, fits right or left leg, and can be worn under or over clothing
  • Quick to put on and easy to adjust
  • Provides stability and support to the hip, thigh, and SI joint, which is essential for sports enthusiasts to get back in the game with confidence
  • Stays in place and doesn't roll up or slide during activities

Cons

  • – May not fit individuals with waist measurements larger than 43 inches or thigh measurements larger than 24 inches

6. Rose Comfort Sneakers: Pain-Free Steps With Support

Experience the ultimate comfort and pain relief with Orthofeet shoes. These orthotic shoes are designed to provide superior support and comfort for those suffering from foot pain, plantar fasciitis, knee pain, and flat feet. The premium orthotic insoles feature adjustable arch boosters and multiple cushioning layers that provide soft, pillow-like support, offering relief from foot and heel pain, all the way up to the knees, hips, and lower back.

The lightweight ergonomic soles feature a mild rocker design and superior cushioning that enhance stability, improve ease of walking, and add spring to every step. With a variety of widths and two fitting spacers, you can find the perfect fit for your feet, ensuring excellent stability and ease of movement.

If you have sensitive feet, diabetes, arthritis, or neuropathy, the non-binding, flexible uppers with extra foam padding and seam-free fabric interior will ease pressure on the foot, providing superior comfort and protection. The wide toe-box offers extra room for toe movement and alleviates pressure on bunions and hammertoes, while the extra depth design provides a comfortable, non-binding fit for the front part of the foot and toes, easing pressure on bunions, hammertoes, Morton's Neuroma, and swollen feet.

Orthofeet shoes are orthotic friendly, with removable insoles that provide ample space for custom-made orthotics. Try Orthofeet shoes risk-free and discover why millions regard them as the most comfortable orthotic shoes available.

Pros

  • Premium orthotic insoles with adjustable arch boosters and multiple cushioning layers provide soft, pillow-like support
  • Lightweight ergonomic soles with mild rocker design and superior cushioning enhance stability and ease of walking
  • Non-binding, flexible uppers with extra foam padding and seam-free fabric interior ease pressure on the foot and provide superior comfort and protection
  • Wide toe-box offers extra room for toe movement and alleviates pressure on bunions and hammertoes
  • Extra depth design provides a comfortable, non-binding fit for the front part of the foot and toes, easing pressure on bunions, hammertoes, Morton's Neuroma, and swollen feet
  • Orthotic friendly, with removable insoles that provide ample space for custom-made orthotics

7. New Balance Women's Fresh Foam Roav V1 Sneaker, Black/light Aluminum, 9

The New Balance Fresh Foam Roav v1 running shoes are designed for those who want to combine style and comfort in their sports shoes. With its unique and bold design, these shoes are perfect for casual athletic wear. The cushioned running shoes are packed with features that make them stand out from the rest. The Fresh Foam midsole technology offers precise cushioning that provides an ultra-cushioned and lightweight ride, making you feel like you're running or walking in the clouds.

The NDurance rubber outsole technology provides superior durability in high-wear areas, ensuring your shoes last longer than ever. These shoes also boast an Ultra Heel design that hugs the back of your foot for a snug and supportive fit, making it perfect for all-day comfort. The lace-up closure ensures a secure fit, while the bootie upper construction hugs your foot for added support.

These lightweight shoes have an approximate 8mm heel-to-toe drop, which provides a comfortable stride. Please note that there may be slight variations in the heel-to-toe drop due to the development and manufacturing processes.

Overall, the New Balance Fresh Foam Roav v1 running shoes are perfect for those who want to stand out while staying comfortable. These shoes are packed with features that make them perfect for running, walking, and other athletic activities.

Pros

  • Bold and unique design
  • Fresh Foam midsole technology for ultra-cushioned and lightweight ride
  • NDurance rubber outsole technology for superior durability
  • Ultra Heel design for snug and supportive fit
  • Lace-up closure for secure fit
  • Bootie upper construction for added support

8. New Balance Womens Fuelcore Nergize V1 Sneaker, Black/magnet, 7.5 Us

Experience comfort and style with the New Balance Women's Performance Fit Cross Trainers. These shoes have a sleek and modern design that perfectly fits the contemporary women's fashion. The bootie upper construction provides a snug and supportive fit that hugs your feet, keeping them comfortable all day long. Additionally, the eye-catching upper uses mesh and synthetic materials that make the shoes super lightweight, giving you a light and effortless feeling as you go about your day.

The shoes feature a REVlite midsole that delivers incredibly lightweight cushioning, providing a responsive ride for comfortable all-day wear. Furthermore, it has an NB Memory Sole Comfort Insert that offers a plush feel with every step, providing a comfortable underfoot feel. With these features, you can wear the shoes for any activity, whether it's for your daily errands or a light workout.

Please note that the shoes have a performance fit, which means that it is recommended to order a half-size bigger than your typical NB size. This ensures that you get the perfect fit and maximum comfort.

Pros

  • Sleek and modern design that fits contemporary fashion
  • Lightweight feel, perfect for everyday use
  • REVlite midsole provides incredibly lightweight cushioning for a responsive ride
  • NB Memory Sole Comfort Insert offers a plush feel with every step
  • Bootie upper construction hugs your foot for a snug, supportive fit

Cons

  • – Needs to order a half-size bigger than typical NB size for a performance fit

9. Hip & Back Pain Relief Massager

Say goodbye to hip and lower back pain with this hip massager that uses myofascial release to mimic the techniques of massage therapists and chiropractors. With just one session, you will feel the difference in your body. This tool is effective in treating hip pain and piriformis pain, which is commonly caused by muscle strain or spasm. It is proven to be effective in treating the rhomboid, latissimus dorsi, glutes, erector spinae, and thoracolumbar fascia.

Professional relief is now within reach with this sciatica massager that works like an elbow or thumb of a massage therapist or chiropractor. Save time and money by treating yourself at home, instead of spending hundreds of dollars for a single therapy treatment. Made with flexible polyurethane foam, this hip massager conforms to your body and releases myofascial trigger points in the areas where you need it the most. While you might feel slight bruising after the first use, it is a good sign that decades of built-up pain and muscle stress are being released.

Experience guaranteed satisfaction with this hip massager for piriformis syndrome relief. It is cost-effective and backed by Amazon's money-back satisfaction guarantee to ensure that you are happy with your results.

Pros

  • Uses myofascial release to mimic the techniques of massage therapists and chiropractors
  • Effective in treating hip pain and piriformis pain
  • Proven to be effective in treating the rhomboid, latissimus dorsi, glutes, erector spinae, and thoracolumbar fascia
  • Made with flexible polyurethane foam that conforms to the body
  • Cost-effective and provides professional relief at home
  • Backed by Amazon's money-back satisfaction guarantee

Cons

  • – May cause slight bruising after the first use

10. Ryka Women's, Devotion Plus 3 Walking Shoe Blue Multi 8 M

Experience ultimate comfort and style with these sneakers featuring a breathable mesh and iridescent flex upper that allows air to circulate and keep your feet dry. The breathable fabric linings ensure maximum comfort and ventilation, while the padded collar and tongue provide additional cushioning and support. The anatomical Precise-Return cushioned insole offers superior comfort, with extra arch and heel support that reduces fatigue and protects your feet from stress and impact. The EVA midsole with RE-ZORB active foam provides additional cushioning and shock absorption, ensuring that you can stay on your feet all day without any discomfort. These sneakers are perfect for running, walking or any other physical activity that requires support and comfort.

Made from high-quality materials, these sneakers are built to last and withstand the rigors of daily wear and tear. The flexible construction ensures a comfortable fit, while the durable outsole provides excellent traction and stability on any surface. Whether you're going for a run or just running errands, these sneakers are the perfect choice for anyone who wants comfort, style, and support in one package.

With its stylish design and superior comfort, these sneakers are perfect for anyone who wants to look and feel their best. So why wait? Get yours today and experience the ultimate in comfort and style!

Pros

  • Breathable mesh and iridescent flex upper for maximum ventilation and style
  • Anatomical Precise-Return cushioned insole with arch and heel support for superior comfort and reduced fatigue
  • EVA midsole with RE-ZORB active foam for additional cushioning and shock absorption
  • Flexible construction for a comfortable fit and durable outsole for excellent traction and stability on any surface

Best Shoes For Piriformis Syndrome FAQs

Are there any specific shoe brands that are recommended for piriformis syndrome?

There is no specific shoe brand that is recommended for piriformis syndrome, as the condition is not directly related to footwear. Piriformis syndrome is a condition where the piriformis muscle, located in the buttock area, becomes tight or spasms, causing pain in the buttocks and down the leg. The condition is usually caused by overuse, poor posture, or injury.

However, it is important to wear comfortable and supportive shoes that fit well and provide adequate cushioning to help alleviate any additional pain or discomfort. For those with piriformis syndrome, it may be helpful to look for shoes that have a low heel and a wide toe box to help distribute weight evenly and reduce pressure on the feet and legs.

It is also important to maintain good posture and engage in stretching and strengthening exercises to help prevent and treat piriformis syndrome. Consulting with a medical professional or physical therapist can help determine the best treatment plan for individual cases.

Are there certain features or characteristics that shoes for piriformis syndrome should have?

Yes, there are certain features or characteristics that shoes for piriformis syndrome should have. Piriformis syndrome is a condition where the piriformis muscle, which is located in the buttock region, compresses the sciatic nerve causing pain, tingling or numbness in the buttock, hip, and leg. Therefore, shoes for piriformis syndrome should provide adequate support and cushioning to the feet to distribute weight evenly and reduce pressure on the sciatic nerve.

Shoes with a contoured footbed, arch support, and ample cushioning are ideal for people with piriformis syndrome. The shoes should also have a wider toe box to accommodate any swelling or inflammation in the feet. Additionally, shoes with a firm heel counter and a stable sole are recommended to prevent any ankle rolling or instability that can exacerbate the condition.

It is also important to choose shoes with a low heel, as high heels can shift the weight of the body forward, increasing pressure on the piriformis muscle and aggravating the condition. Overall, the right shoes for piriformis syndrome should provide support, cushioning, stability, and comfort to the feet, helping to alleviate pain and promote healing.

Can wearing the wrong shoes aggravate piriformis syndrome?

Yes, wearing the wrong shoes can aggravate piriformis syndrome. Piriformis syndrome is a condition where the piriformis muscle in the buttocks becomes tight and compresses the sciatic nerve. This can cause pain, numbness, and tingling in the buttocks and down the leg. Wearing shoes that do not provide proper support or cushioning can exacerbate this condition by putting extra pressure on the piriformis muscle and aggravating the compression of the sciatic nerve. Shoes with a high heel can also worsen piriformis syndrome by altering the alignment of the body and increasing strain on the piriformis muscle. It is important to wear shoes that fit properly and provide adequate support and cushioning to help alleviate symptoms of piriformis syndrome. Additionally, stretching and strengthening exercises can help improve flexibility and reduce tension in the piriformis muscle. Consult with a healthcare professional for proper diagnosis and treatment of piriformis syndrome.

How can I determine if my shoes are contributing to my piriformis syndrome pain?

Piriformis syndrome is a condition in which the piriformis muscle, located in the buttocks, becomes tight or inflamed and compresses the sciatic nerve. This can cause pain in the buttocks, lower back, and legs. Shoes can contribute to this pain if they do not provide proper support or cushioning, causing poor alignment and added stress on the muscles and nerves.

To determine if your shoes are contributing to your piriformis syndrome pain, start by examining the soles of your shoes. Are they worn unevenly or excessively in certain areas? This may indicate that your shoes are not providing proper support and cushioning.

Next, consider the type of shoes you are wearing. High heels, for example, can increase pressure on the piriformis muscle and aggravate the condition. Shoes with a narrow toe box can also compress the toes and affect alignment.

Finally, pay attention to how your feet and legs feel during and after wearing certain shoes. If you notice increased pain or discomfort after wearing a particular pair of shoes, it may be time to switch to a more supportive and comfortable option.

In summary, to determine if your shoes are contributing to your piriformis syndrome pain, examine the soles, consider the type of shoes, and pay attention to how your feet and legs feel. It is always a good idea to consult with a healthcare professional for a proper diagnosis and treatment plan.

What are the best shoes for people with piriformis syndrome?

Piriformis syndrome is a condition characterized by pain and discomfort in the buttock area caused by the piriformis muscle compressing the sciatic nerve. Choosing the right shoes can help alleviate the symptoms of this condition. The best shoes for people with piriformis syndrome are those that provide good support and cushioning.

Running shoes with a thick, shock-absorbing sole can help reduce impact and minimize the pressure on the piriformis muscle. Look for shoes with a wide toe box to allow your toes to spread out and prevent any discomfort. It's also essential to choose shoes with good arch support to prevent overpronation, which can exacerbate symptoms of piriformis syndrome.

If you spend a lot of time standing or walking, consider wearing shoes with a low heel and good arch support. Avoid wearing high heels or shoes with little to no support as they can worsen the condition.

Orthotic inserts can also be helpful to provide additional cushioning and support to the feet. It's important to consult with a healthcare professional or podiatrist to determine the best shoes and orthotics for your specific needs.

Leave a Comment