Best Self Mike Bayer Worksheets (2024 Updated)

This is a great book! It taught me how to become your best self when obstacles come your way. I 10/10 recommended!! This book helped with overcoming anxiety and fear!

Wow this book is a Hard hitter. It really questions all your decisions and helpful in finalizing the one thats the most important!

I NEEZdED this! Get it, you will gain something, maybe everything!

My 4 year old rocked each review through the chapters. I am impressed with every category of subjects it teaches. I am super glad this is out on the shelves at a good price. I would highly recommend this book to start with age 4, they can hold their pencil better and can do the activities with ease.

With my 5 year old unable to attend preschool because of the virus my wife and I wanted to make sure he is still on a learning schedule. This learning book is great. Many pages of activities for him to do.

He seems to enjoy it and best of all he is not using his tablet to learn. Nothing against tablets but I prefer he spends less than an hour learning on it a day. This book has him coloring and writing with real pencil and crayons instead of a ‘virtual’ writing devise.

I like the general message of this book, but this book is very repetitive and the author tries too hard to push the narrative that religion informs science, making it really difficult to be an engaged reader if you don’t agree with that narrative.

I also think the author makes a lot of very vague and bold scientific claims but makes minimal effort to provide adequate support for those claims. I’m not sure I’d recommend this book.

This book is a true revelation of the uniqueness and complexity of each individual created by God. The parallel between scientific research of the mind/brain and God’s holy word are amazing and the depth of truth in the connecting the two are explained so beautifully by this author.

In the world we live in with mental illness on the rise, this book is a must to understand how we got where we are, why we experience what we do and how to live in the love zone that will free us to be who we were meant to be.

The book is good. Although it has a lot of scientific terms which makes it a little bit hard for a lame man to understand or flow with, i literally jumped those pages while i was reading, apart from that, its a book i would recommend for anyone that needs a change in their life.

But let me warn you, you need to be interested and focused , the book won’t do the magic without your conscious effort.

I just received this on a Friday after work. The design is beautiful and extremely on-brand, but it is a more serious tone than the planners and doesn’t have a lot of whimsical illustrations or Easter eggs.

The colors, fonts and layouts are still beautiful. The workbook is larger than I expected, which is great. It’s more hefty than a typical paperback and it seems like a great value of page content for the price.

I was happy that it’s so thick, but my happiness grew more when I started flipping through it: this workbook is actually really good. I didn’t expect to be disappointed, but I’m always a little apprehensive that books on these topics can be snake oil, fluffy or superficial.

I am so glad that this workbook is not! It is not a psychology textbook or a replacement for therapy, but it is nonetheless a quality workbook and introduction to many mental health concepts. It is written very responsibly and echoes many of the topics I’ve learned from my own therapist.

Examples include a page on thinking errors, effective communication tips, etc. The pages that contain large blank spaces for the user to fill out all have fabulous writing prompts, questions and tips.

it doesn’t feel like a simple journal or diary, it is definitely a full-on workbook. This workbook requires a growth mindset and a commitment to sit down and work through its interactive exercises; the only one who can bring value to this workbook is you.

I set a 45 minute timer and started at the beginning. The green section is about achieving goals and immediately, I was mentally stimulated and emotionally challenged to work through the first few pages.

I think that is a sign of it being really effective. It wasn’t necessarily fun to self-reflect, but I felt so rewarded afterwards and can see myself keeping up with this. This will be a powerful tool and I look forward to working through the book more.

The last half of the book is a 12 week challenge that feels a bit intimidating, but I have the first half of the book to ramp me up to it. If you’re on the fence about this purchase, I urge you to do it! I am going to be getting everyone in my life this workbook for Christmas, I’m not even joking.

I actually came to the website because I’m almost out of daily pages! I’ve been using this journal consistently for the past 74 days (!!) and it is such a wonderful daily ritual. The first half of the book is exercises you can do along with the 2x daily goals/questions.

Filling out the questions in the morning and evening is so grounding and helps me be mindful without feeling intimidating. I really love this workbook. 5 stars because it’s everything I love about ban.

do products and why I keep coming back: stylish, beautifully designed, funny, positive, and playful! What a wonderful product. I would love if they made the second half of daily pages into its own book!.

I saw this journal advertised on Buzzfeed and, as someone who has tried many similar journals / workbooks, I’m not sure what compelled me to buy this one–but I adore it. The different sections are all brightly colored and the activities really made me think about where I am in life; what I value; where I’d like to go; and how to get there.

In addition, these activities are all framed in an incredibly upbeat and positive way. The last section is my favorite–it’s a simple way to begin and end your day with focus; gratitude; risk; celebration; and reflection.

Highly recommend.

It was about four years ago that I attended one-on-one DBT for Borderline Personality. Since I am currently unable to afford to attend psychology sessions, this book has been ammmmazing to work through alone.

It not only to reinforce and refreshes the skills I had previously learnt four years ago, but it also introduced helpful skills I had not yet learnt with my therapist. The book is an actual workbook.

It is interactive. It has worksheets to fill out, thoughtful activities to try, charts and logs to complete, and even meditations! This book is also for anyone and everyone. If you cannot afford to attend therapy, or you’re looking for a refresher of the skills you once learnt, or a workbook as you’er attending DBT, or even a friend or family member of someone who’s going through DBT, this book is perfect! I highly recommend this book, and DBT, not just for Borderline personality, but anyone who wants a more mindful and balanced life!.

As a therapist I was hoping this book would give me some useful tools to use with clients. Frankly, some of the suggested activities range from mediocre to downright dangerous! For self-harming clients it’s suggested to simulate cutting by using red nail polish on your wrists, for abused clients to actually confront their abusers, to socially isolate yourself when experiencing “feelings of loneliness”, and other questionable advice.

As a professional I know how to take these suggestions with a grain of salt but I am afraid that untrained individuals may participate in such dangerous activities.

This was actually purchased as a gift for my daughter who has BPD and an eating disorder. She struggles with many situations and emotions and I really wanted to do something to help. The fact that she has a degree in Psychology can be quite unhelpful, as anything too simplistic doesn’t really work for her.

Having done some research I knew that this type of approach was known to be helpful for people living with this awful condition. I’m happy to say that she really liked the book and finds it very helpful.

I love having access to this book. I am able to pull pages as support for my students when it is needed. It covers almost everything! I do wish there was more connection to place value and addition/subtraction.

This is good for repetitive practice. It’s a great addition to my classroom and I love that I can upload to SeeSaw and have my students complete it online.

I use this book when I need some extra practice or reinforcement of a particular concept. I home school my children, several of whom have special needs and cannot move along as fast as most home school curriculum require.

I find I need supplements or extra sheets so they do not get behind and end up frustrated. These workbooks help. I am a brand ambassador for Carson Dellosa and I received this product free for review.

Very disappointed that this book does cover money. The children have already spent a significant anount of time in the subject. I usually have my kids follow along with the additional book. However, they couldn’t do that because there are no money questions.

Why? This is a big topic. I had to go out and buy an additional book. When a book says “Correlated to Current State Standards”, I would hope that they looked into that curriculum before printing. Very disappointed and will be using other materials in the future.

I have tried a couple of workbooks similar to this but this is the only one I’ve enjoyed and only a few pages in started to feel like I was reaping the benefits of what I was reading/learning. I recommend to anyone and everyone.

It’s a very well made book and so thoughtfully written.

Mary’s book is incredibly inspiring, and I wish I could give a copy to every single person in my life. I started following her on Instagram about one year ago, and her advice is so inspirational and warm.

This book just keeps getting better. :).

The book is soooo great. My daughter is having fun !!! Highlights is a great learning tool. I had a collection of highlights book growing up and its amazing 👏

I purchased this book for the summer for my kindergartener but with the virus going around and schools closed, I was able to use this book as a learning method for my child while home from school for these 6 weeks! He loves it! Keeps him interested! Challenging enough to keep him entertained.

My granddaughter will be going into second grade and she loves this fun workbook!! She didn’t want to put it down and quickly did a couple of chapters. I finally told her convinced her save some for another day!!.

I bought several copies of this book to use in the classroom and have been extremely satisfied. I work with at-risk youth who have been expelled from the district for a number of reasons, particularly drug use.

The kids are looking for ways to self-medicate because they lack the skills to cope in healthy ways. This book uses common language and light humor to address the life skills necessary to create a healthy, happy and productive life, and I’ve found that most kids are making the much needed connections between how they’re thinking, feeling and behaving.

I read from it daily and use it to facilitate powerful conversations. I have also found the companion journal extremely valuable and highly recommend both!.

This is a great book for teens. I am a volunteer mentor at the Department of Juvenile Justice and am using this book to help the young boys there change their lives and see a different perspective of the world.

This book is great for Teens. It helps them deal with everyday issues and puts it in terms that they can understand and apply to there lives. Goes great with the workbook.

After struggling with some personal issues that really affected my self confidence, I started going through this workbook in hopes of rebuilding my self esteem. This Self Love Workbook for Women is a great tool for helping women learn to give themselves grace and make themselves a priority.

The workbook consists of a two part approach. The first part explains what self love is, how to practice it, and why many women tend to lack it. The second part is used to learn more about yourself and how to practice self love.

The workbook is full of quizzes, writing prompts, and activities that allow readers to dig deep and learn how to put the techniques for self love into action. The book has tons of wonderful affirmations in it as well.

The workbook is not only informative and useful, but it is also attractively laid out and full of colorful, eye catching pages. While I am only halfway through this workbook, I have found it very helpful in trying to learn how to love myself rather than constantly looking for approval from external sources.

It has been a wonderful resource that has allowed me to take daily time to reflect on my own feelings in order to work on self care.

Wow! This is a must have for those of us who deal with anxiety and insecurities. I recommend keeping some tissues near by, because it may be a tear jerker for you, too! Self Love Workbook for Women by Megan Logan.

Release self doubt, build self compassion, and embrace who you are! This workbook is full of thought provoking, self reflection. It not only has a ton of personal questions for you to dig deeply into yourself.

It is filled with many methods for practicing self love. Things such as inspiring quotes, affirmations, and positive psychology. It has a two part approach, It gives lots of information about self love, caring for yourself, and getting to know yourself better.

And it guides you to ways to release self doubt and build your confidence. Each chapter has great information to read, as well as self care tips and tools, and workbook pages of questions for a deep dive inwards.

I would very much recommend this Self Love Workbook for any women dealing with anxiety, lack of self confidence or depression. I think that it will be greatly useful. The self reflection questions brought tears here in the beginning of chapter two! I can’t wait to see how I am feeling by the end of this book.

This could be used for anybody-A daughter, grandparent, aunt, mother, neighbor, and even friends. This little self-help book is phenomenal. There’s daily things for an individual to do as a reflection of themselves.

There’s questions that really make you wonder. Being really thoughtful about your responses and putting together your journey through this book has such a magnitude effect. I suggest this book to any women out there, even if you think you don’t need self-help.

Nice mix of activities. We ordered this book after my daughter finished the kindergarten version and it followed up nicely. My daughter is 5 and starts kindergarten in a few months. She is advanced for her age and the book is just the right amount of challenging for her without being frustrating.

She enjoys the math. Some of the activities are a bit out of her realm, like the telling time section, but she will grow into it. I like that it includes lots of fun activities too. Highly recommend.

Both of my twin girls are very interested in learning, but they do not like staying at the same pace as each other. These books allow them to work simultaneously, but work on completely different skills.

It has been such a help during schooll both of my twin girls are very interested in learning, but they do not like staying at the same pace as each other. These books allow them to work simultaneously, but work on completely different skills.

It has been such a help during Covid 19 and with school being remote.

Highlight books are awesome. We have two other grades as well by them. They are such nice quality books. They also have a variety of different types of subjects inside. Highly recommend

Can only speak for myself, but as far as I got through this workbook, it read as simplistic and patronizing. There was nothing informative in the text, and the worksheets were not helpful. Maybe it would be useful for someone who developed bipolar recently and is just starting to learn about the subject, but I even doubt that because to me it just reads as tonedeaf and infantilizing.

If you have bipolar and not big on working with therapists or in a group situation, this is the book for you. Complete with worksheets and a ton of invaluable information to assist with the highs and lows of bipolar affective disorder.

A must read!.

I flicked through it when it arrived and it looked like a bit of a bore so I have not been eager enough to make use of it yet. It needs colour and graphics to liven the content up.

I bought this book because Dr. Phil promoted it, and was greatly disappointed. It contains a lot of good solutions for problematic situations but doesn’t go into the causes of these problems. The author suggests blaming our “Anti-Self”, as if there’s some enemy residing within each one of us, and not disowned parts that need to be brought to light and integrated into our personalities.

He uses a lot of 12-Step “wisdom” that is very damaging to people who’ve been seeking solace in substances because of traumatic life experiences, shaming and blaming them for their “character defects”.

I speak from personal experience. AA success rate is between 5 and 10%, which is a failure, not success, and their teachings hadn’t changed in 84 years despite of all the progress in medical science, so it’s surprising to me that Dr.

Phil promotes coaching style that is based on splitting and discarding parts of ourselves. I’m sure that Mike Bayer helps a lot of people, but I’m also sure this help is temporary, and they’ll be back for more, which makes for profitable business.

A great insight of our inner thoughts and how they affect us and hold us back. Practical and visual instructions to help us to become better ‘us’. Mike Bayer’s step-by-step instructions may look simple at first glance, but when we take the time to apply it and put it into practice, becomes a powerful tool to be better and more successful in every aspect of our lives.

Thank you Mike B!.

Fantastic book to read to start 2019 – Coach Mike Bayer wrote a book that helps you rethink your life and how you can make positive changes so you can be your BEST SELF !!! As I read the book and completed the exercises in the book, I felt like Coach Mike was coaching me all the way.

He is such an amazing life coach because he brings it down to basics. No matter what obstacle are in your way – weight issues, relationships, job, family. this book will guide to understand what barriers you are putting up that block you from being your BEST SELF.

I have told family, friends, and co-workers to add this book to their reading lists- ITS A MUST!!!!!!.

This book is AMAZING. I had a problem with my arm years ago. Excruciating pain 24/7 for 5 months. Every one I went to for help made the problem worse. In desperation researching on the internet day after day, I came across this book.

It changed my life, healed my arm using the techniques 6-8 x daily for 4 months. Little by little, day by day, I began improving ever so slightly. I went from having my left arm unable to lift above my waist, to fully recovered movement in 4 months.

And learnt that MANY problems are falsely diagnosed by general doctors and even specialists, because they don’t have the ancient knowledge in this book. SO MANY UNNECESSARY surgeries, even after which people still suffer the problem, because the root cause wasn’t actually addressed by the surgery.

However, when the trigger points are addressed, the issue fully resolves over time, with persistent use of the points. I have also used this book to fix sciatica within 30 seconds of one treatment. I buy, gift or share about this book with anyone I know who ever tells me about pains that I feel the book might help.

You’ve got to do what it says, but it you do, it will work. BRILLIANT, BRILLIANT, BRILLIANT book, one that I believe every home needs to have as a staple on there bookshelf.

I’ve had a serious (10 bulging disks with facet joint nerve interference) back injury for nearly 25 years. I’ve been to more doctors, massage therapists, and chiropractors over the years and none of them could identify, much less, treat my issue of inflamed, tight muscles that are now turning into strands of green beans.

And as a result, I’m losing strength in my legs. But, I now have the right tool that gives me great hope because everything I’m reading about in this book matches up perfectly with my issues. Not one doctor or health care professional could tell me what was wrong with me, much less how I could go about getting relief.

I bought a massage table, lots of tennis balls and armed with the Trigger Point Therapy Workbook 3rd Ed. , I’m healing myself one trigger point at a time. Praise God for Clair Davies and Amber Davies.

Fantastic book! I’ve helped myself and my family with chronic pain relief since reading this book, it’s absolutely amazing! Who knew disabling heel pain could be relieved with a calf massage? I didn’t!.