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20 Best Running Shoes For Low Back Pain (2022 Updated)

Some general tips that may help to choose running shoes for low back pain include looking for shoes with good arch support and cushioning, as well as avoiding shoes that are too stiff or too soft. Additionally, it may be helpful to consult with a podiatrist or other medical professional to get specific recommendations for running shoes.

20 Best Running Shoes For Low Back Pain

1. FitVille Extra Wide Running Shoes Athletic Sneakers for Men Women for Flat Feet Plantar Fasciitis – Stride Core, Adult Unisex, Size: Men-10/Women-11.5

FitVille Extra Wide Running Shoes Athletic Sneakers for Men Women for Flat Feet Plantar Fasciitis - Stride Core, Adult Unisex, Size: Men-10/Women-11.5

  • 10

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Amazon.com – Seller
Walmart – FitVille Official
FitVille

Product Details

Specifications

Details
Sole Material Rubber
Outer Material 3-Layer Mesh
Closure Type Lace-Up

2. New Balance Dynasoft Nitrel V4 Women’s Running Shoes, Size: 8, Black

New Balance Dynasoft Nitrel V4 Women's Running Shoes, Size: 8, Black

  • AT Tread outsole provides versatile traction during both on and off-road activities
  • Synthetic engineered mesh upper for air flow and breathability
  • Upper features no-sew construction for added durability and a sleek fit
  • DynaSoft midsole couples ultra-responsive performance with plush comfort
  • EVA foam insert increases comfort

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Amazon.com – Seller
eBay
DSW
ShopWSS

Product Details

Specifications

Details
Product Dimensions 12.7 x 7.9 x 4.5 inches; 2.1 Pounds

3. Altra Men’s LP Alpine Forest Night / 12

Altra Men's LP Alpine Forest Night / 12

  • 12

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Amazon.com – Seller
Altra
REI
Zappos.com

Product Details

Specifications

Details
Footwear Height Ankle
Footwear Closure Lace-up
Upper Canvas hemp/leather
Lining Nylon
Midsole Altra EGO with BLOOM foam

Reviews From Real Customers

lmacaroon
thebikelady
HikerinCAandHI

4. Under Armour Men’s Charged Pursuit 3 Running Shoes – Black, 10

Under Armour Men's Charged Pursuit 3 Running Shoes - Black, 10

  • 100% Synthetic
  • Rubber sole
  • Performance mesh upper for lightweight breathability
  • Foam padding placed around your ankle collar & under the tongue for an incredibly comfortable fit & feel
  • Deluxe foam sockliner molds to your foot for added underfoot comfort

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Amazon.com – Seller
eBay
Walmart – Limitless and Beyond
Under Armour

Product Details

Specifications

Details
Slim 3A, AAA
Narrow N, B, C, 2A, AA
Medium/Standard D, M
Wide W, E
Extra Wide WW, XW, 2E, EE, 4E, EEEE, 5E, EEEEE, 6E, EEEEEE

Reviews From Real Customers

JDinWestTX
Anonymous Guy
mrchalk

5. Under Armour Men’s Charged Pursuit 3 Running Shoes – Black, 9

Under Armour Men's Charged Pursuit 3 Running Shoes - Black, 9

  • Performance mesh upper for lightweight breathability
  • Foam padding placed around your ankle collar & under the tongue for an incredibly comfortable fit & feel
  • Deluxe foam sockliner molds to your foot for added underfoot comfort
  • Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
  • Durable outsole pattern for flex & traction

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Amazon.com – Seller
eBay
Walmart – Limitless and Beyond
Under Armour

Product Details

Specifications

Details
Slim 3A, AAA
Narrow N, B, C, 2A, AA
Medium/Standard D, M
Wide W, E
Extra Wide WW, XW, 2E, EE, 4E, EEEE, 5E, EEEEE, 6E, EEEEEE

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Granny buying shoes

6. Gravity Defyer Men’s GDEFY HybridEx Running Shoes – Hybrid VersoShock Performance Long Distance Running Shoes

Gravity Defyer Men's GDEFY HybridEx Running Shoes - Hybrid VersoShock Performance Long Distance Running Shoes

  • Ethylene Vinyl Acetate sole.
  • Front Rolling Design Smooth movement and stability. Designed to reduce foot stress by isolating 28 bones, 30 joints, and over 100 muscles from harm.
  • Wool Blend Knit Upper.
  • Free Corrective Fit Orthotics included – Orthotics provide full-body alignment and perfect biomechanics.

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Amazon
eBay – ogshoe

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Specifications

Details
ITEM COLOR blue

7. Nike Men’s Flex Experience Run 11 Running Shoes – Black – Each

Nike Men's Flex Experience Run 11 Running Shoes - Black - Each

  • 11

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Amazon
Nike
Kohl’s
Macy’s

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Specifications

Details
Product Type Running Shoes
Color Black
Shoe Size 11

8. on Cloudnova Phantom | White, Mens, Size: 14

on Cloudnova Phantom | White, Mens, Size: 14

  • 14

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Amazon
eBay – racksoffprice
Nordstrom
On

Product Details

Specifications

Details
US Size 14
Style Sneaker
Upper Material PVC

9. Under Armour Men’s HOVR Machina 3 Running Shoes – White, 9.5

Under Armour Men's HOVR Machina 3 Running Shoes - White, 9.5

  • Style #: 3024899|Offset: 8mm|Weight: 10.6 oz. |Lace type: Standard tie|Imported
  • NEUTRAL: For runners who need a balance of flexibility & cushioning

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Amazon
Under Armour
DICK’S Sporting Goods
Hibbett Sports

Product Details

Specifications

Details
Product Type Running Shoes
Color White/Teal
Shoe Size 9.5

10. Brooks Women’s Adrenaline GTS 22 White-Oyster-Brilliant / 11.5

Brooks Women's Adrenaline GTS 22 White-Oyster-Brilliant / 11.5

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Amazon
Brooks Running
Zappos.com
Finish Line

Product Details

Specifications

Details
Predecessor Adrenaline GTS 21.
Support Type Overpronation/Stability.
Cushioning High energizing cushioning.
Surface Road.
Differential 12 mm.

11. Nike Quest 5 Women’s Road Running Shoes, Size: 6, Black

Nike Quest 5 Women's Road Running Shoes, Size: 6, Black

  • 6

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Amazon
Nike
Kohl’s
ShopWSS

Product Details

Specifications

Details
Parts Number DD9291-001 , DD9291 001
Colorway Black/Blue
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

Reviews From Real Customers

r567
TFarr
JMR02

12. Nike Men’s Free Run 5.0 Running Shoes, Size 11, Black/White

Nike Men's Free Run 5.0 Running Shoes, Size 11, Black/White

  • The upper is made of a breathable mesh material that gives your foot room to expand as you run.
  • Flywire technology is integrated into the laces on the side for optimal support.
  • As with previous versions of the Free, the heel offers the same cushioning you love for a comfortable fit.
  • The heel tab makes it easy to put on and take off the shoe.

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Amazon
Nike
DICK’S Sporting Goods
Nordstrom

Product Details

Specifications

Details
Parts Number CZ1884-001 , CZ1884 001
Colorway Black/White
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

13. Gravity Defyer Ion Men’s Athletic Shoes, Size: One size, White

Gravity Defyer Ion Men's Athletic Shoes, Size: One size, White

  • MEDICARE / HCPCS code = A5500- may be eligible for Medicare reimbursement
  • BREATHABLE MESH UPPER produces proper ventilation & flexibility
  • REMOVABLE INSOLES to accommodate custom orthotic support
  • FRONT ROLLING FOREFOOT DESIGN Smooth movement and stability. Reduces foot stress by isolating 28 bones 30 joints- and over 100 muscles from harm

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Amazon
Gravity Defyer

Product Details

14. New Balance Nitrel V4 11 Men’s Blue

New Balance Nitrel V4 11 Men's Blue

  • New Balance Men’s DynaSoft Nitrel v4 Blue/Black/Orange
  • Size: 11 MTNTRV4-38339

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Amazon
eBay – mark-7505
Zappos.com
ShoeMall

Product Details

Specifications

Details
Slim 3A, AAA
Narrow N, B, C, 2A, AA
Medium/Standard D, M
Wide W, E
Extra Wide WW, XW, 2E, EE, 4E, EEEE, 5E, EEEEE, 6E, EEEEEE

15. Under Armour Men’s HOVR Machina 3 Running Shoes – Black, 8

Under Armour Men's HOVR Machina 3 Running Shoes - Black, 8

  • HOVR technology gives you better energy return and helps eliminate shocks
  • Compression mesh in the upper
  • Ultralight upper provides increased breathability and speed
  • Increased stability in the heel area – gives a more locked feeling
  • Carbon rubber cushions under the heel provide increased durability and traction on the ground

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Amazon
Under Armour
DICK’S Sporting Goods
Hibbett Sports

Product Details

Specifications

Details
Color Black
Size 8
Material Upper Textile
Material Midsole EVA
Material Sole Rubber

16. Best Support Back Pain Relief Sneakers, Custumized Arch Support, Ergonomic Sole …

Best Support Back Pain Relief Sneakers, Custumized Arch Support, Ergonomic Sole ...

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Amazon
Orthofeet

Product Details

17. Nike Air Zoom Pegasus 37 Black/Bright Mango-Anthracite BQ9646-010 Men’s – 8.5

Nike Air Zoom Pegasus 37 Black/Bright Mango-Anthracite BQ9646-010 Men's - 8.5

  • Nike React foam at the midsole is lightweight, springy and durable.
  • An Air Zoom unit at the forefoot is twice as large as previous versions, delivering more bounce with every step.
  • It’s top-loaded to be closer to your foot for better responsiveness.
  • A midfoot band adapts to the size of your foot, keeping you comfortable and secure with every step.

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eBay
Walmart – KixRx
Nike
Sears

Product Details

Specifications

Details
Parts Number BQ9646-010 , BQ9646 010
Colorway Black/Orange
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

18. Lululemon Women’s Chargefeel Mid Workout Shoes – White|Black – Size 10

Lululemon Women's Chargefeel Mid Workout Shoes - White|Black - Size 10

  • 10

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lululemon athletica

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Specifications

Details
Heel drop 9mm

Reviews From Real Customers

CynthiaW
RemCalalang
Nesse

19. Nike React Pegasus Trail 4 Men’s Trail Running Shoes

Nike React Pegasus Trail 4 Men's Trail Running Shoes

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Nike
Runnerinn.com
Finish Line
DICK’S Sporting Goods

Product Details

Specifications

Details
Parts Number DJ6158-002 , DJ6158 002
Colorway Grey/Green
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

20. ASICS Mens Novablast 3 – Black/Amber

ASICS Mens Novablast 3 - Black/Amber

  • 12

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All Sports

Product Details

Specifications

Details
Style # 1011B458.001

Conclusion

Some studies suggest that running shoes with extra cushioning may help to protect the low back from impact, while other studies suggest that a more minimalist shoe may actually be better for overall back health.

Ultimately, it is important to consult with a healthcare professional to determine what type of shoe, if any, may be best for you.

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