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20 Best Running Shoes For Flat Feet And Overpronation (2022 Updated)

Running shoes for flat feet and overpronation are designed to provide support and stability for those with these conditions. They typically have a higher arch and a wider base to provide support and prevent pronation.

20 Best Running Shoes For Flat Feet And Overpronation

Product Image Product Name Features Price

ASICS GEL-Contend 7 Men's Running – Black Size 11.5

  • OrthoLite sockliner for improved comfort and excellent shock absorption.
  • AmpliFoam midsole offers a cushioned underfoot for a stronger rebound into your stride.

New Balance Women's Fresh Foam 860v11 – Sky

  • 10

Saucony Guide 15 11 Women's Sunstone

  • Soft cushioning for your run.
  • Gives you more support and less weight.
  • Sink your feet into a better fitting shoe.

Saucony Guide 14 8 , Vizipro (Women's)

  • Mesh and synthetic upper for breathability
  • Ultralight, springy, cushioning PWRRUN foam packs more responsiveness with a softer feel

New Balance Women's 1540v3 Running Sneaker, Size: 9 B

  • 9

Hoka Men's Mach 4 Black Dark Shadow / 9.5

Brooks Ghost 14 Wide 11 , Grey/Alloy/Oyster (Men's)

  • Smoother feel: Updated midsole is now 100% DNA Loft cushioning for an even softer, smoother ride.
  • Better transitions: The new softer midsole and Segmented Crash Pad team up for easier flow from landing to toe-off.

Under Armour Men's Charged Assert 9 Wide 4E Running Shoes – Black, 8

  • Lightweight mesh upper with 3-color digital print delivers complete breathability
  • Durable leather overlays for stability & that locks in your midfoot

New Balance Men's 940v4 Magnet/Blue / 16 / 2E

  • Push your runs to the limit, not your feet
  • Synthetic and mesh upper with logo hardware detail
  • Tie closure

Hoka Arahi 6 Women's

  • Rubber sole
  • Breathable open engineered mesh upper with seamless synthetic overlays
  • Breathable textile lining for abrasion-free wear

Brooks Addiction GTS 15 Running Shoe Women's, Grey/Navy/Aqua, 7

  • 7

Brooks Men's Beast '20 – Black/Ebony/Grey / 12.5 / 4E

  • 12½

Brooks Addiction 14 11 , Blackened Pearl/Blue/Black (Men&s)

  • 11

Saucony Guide 14 Stability Running Shoe – Women's Lilac/Storm / 5.5

  • Mesh and synthetic upper for breathability
  • Ultralight, springy, cushioning PWRRUN foam packs more responsiveness with a softer feel

Nike Men's Revolution 5 Running Shoes Black

  • Cushions your stride with soft foam to keep you running in comfort
  • Lightweight knit material wraps your foot in breathable support

Men's Nike Revolution 5 Running Shoes

  • Cushions your stride with soft foam to keep you running in comfort
  • Lightweight knit material wraps your foot in breathable support

Hoka Women's Arahi 6 Black/White

  • J-Frame midsole support improves stability and combats overpronation
  • Compression-molded EVA midsole for signature Hoka cushioning

Hoka One One | Arahi 6 | Women's 8.5 / Plein Air/Blue Fog

  • For an overpronating runner
  • Breathable mesh material
  • Mid sole with a Meta-Rocker structure for excellent rolling

Women's on Running Cloudace Glacier/Terracotta, 8

  • Upper Material: engineered mesh
  • Closure: lace
  • Midsole: CloudTec, Clouds in Helion superfoam, Speedboard

Women's Hoka Arahi 6 Plein Air/Blue Fog 9 D

  • 100% Synthetic
  • Athletic running sneaker from Hoka One
  • Engineered mesh upper
ASICS GEL-Contend 7 Men's Running – Black Size 11.5
  • OrthoLite sockliner for improved comfort and excellent shock absorption.
  • AmpliFoam midsole offers a cushioned underfoot for a stronger rebound into your stride.
New Balance Women's Fresh Foam 860v11 – Sky
  • 10
Saucony Guide 15 11 Women's Sunstone
  • Soft cushioning for your run.
  • Gives you more support and less weight.
  • Sink your feet into a better fitting shoe.
Saucony Guide 14 8 , Vizipro (Women's)
  • Mesh and synthetic upper for breathability
  • Ultralight, springy, cushioning PWRRUN foam packs more responsiveness with a softer feel
New Balance Women's 1540v3 Running Sneaker, Size: 9 B
  • 9
Hoka Men's Mach 4 Black Dark Shadow / 9.5
Brooks Ghost 14 Wide 11 , Grey/Alloy/Oyster (Men's)
  • Smoother feel: Updated midsole is now 100% DNA Loft cushioning for an even softer, smoother ride.
  • Better transitions: The new softer midsole and Segmented Crash Pad team up for easier flow from landing to toe-off.
Under Armour Men's Charged Assert 9 Wide 4E Running Shoes – Black, 8
  • Lightweight mesh upper with 3-color digital print delivers complete breathability
  • Durable leather overlays for stability & that locks in your midfoot
New Balance Men's 940v4 Magnet/Blue / 16 / 2E
  • Push your runs to the limit, not your feet
  • Synthetic and mesh upper with logo hardware detail
  • Tie closure
Hoka Arahi 6 Women's
  • Rubber sole
  • Breathable open engineered mesh upper with seamless synthetic overlays
  • Breathable textile lining for abrasion-free wear
Brooks Addiction GTS 15 Running Shoe Women's, Grey/Navy/Aqua, 7
  • 7
Brooks Men's Beast '20 – Black/Ebony/Grey / 12.5 / 4E
  • 12½
Brooks Addiction 14 11 , Blackened Pearl/Blue/Black (Men&s)
  • 11
Saucony Guide 14 Stability Running Shoe – Women's Lilac/Storm / 5.5
  • Mesh and synthetic upper for breathability
  • Ultralight, springy, cushioning PWRRUN foam packs more responsiveness with a softer feel
Nike Men's Revolution 5 Running Shoes Black
  • Cushions your stride with soft foam to keep you running in comfort
  • Lightweight knit material wraps your foot in breathable support
Men's Nike Revolution 5 Running Shoes
  • Cushions your stride with soft foam to keep you running in comfort
  • Lightweight knit material wraps your foot in breathable support
Hoka Women's Arahi 6 Black/White
  • J-Frame midsole support improves stability and combats overpronation
  • Compression-molded EVA midsole for signature Hoka cushioning
Hoka One One | Arahi 6 | Women's 8.5 / Plein Air/Blue Fog
  • For an overpronating runner
  • Breathable mesh material
  • Mid sole with a Meta-Rocker structure for excellent rolling
Women's on Running Cloudace Glacier/Terracotta, 8
  • Upper Material: engineered mesh
  • Closure: lace
  • Midsole: CloudTec, Clouds in Helion superfoam, Speedboard
Women's Hoka Arahi 6 Plein Air/Blue Fog 9 D
  • 100% Synthetic
  • Athletic running sneaker from Hoka One
  • Engineered mesh upper

1. ASICS GEL-Contend 7 Men’s Running – Black Size 11.5

ASICS GEL-Contend 7 Men's Running - Black Size 11.5

  • Synthetic-and-mesh
  • Rubber sole
  • GEL Technology
  • Engineered mesh upper
  • Engineered mesh upper improves airflow

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Amazon.com – Seller
ASICS
Target
Shoe City

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

Reviews From Real Customers

ChemE75
Starshine
Betha1785

2. New Balance Women’s Fresh Foam 860v11 – Sky

New Balance Women's Fresh Foam 860v11 - Sky

  • 10

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Amazon.com – Seller
eBay
Walmart – Limitless and Beyond
Joe’s New Balance Outlet

Product Details

Specifications

Details
Tech specs New Balance Fresh Foam 860v11
Drop 10 mm
Midsole Fresh Foam
Surface Road, track

3. Saucony Guide 15 11 Women’s Sunstone

Saucony Guide 15 11 Women's Sunstone

  • Soft cushioning for your run.
  • Gives you more support and less weight.
  • Sink your feet into a better fitting shoe.

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Amazon.com – Seller
DSW
DICK’S Sporting Goods
REI

Product Details

Specifications

Details
Running Shoe Support Stability
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 8
Heel Stack Height (mm) 35
Forefoot Stack Height (mm) 27

4. Saucony Guide 14 8 , Vizipro (Women’s)

Saucony Guide 14 8 , Vizipro (Women's)

  • Mesh and synthetic upper for breathability
  • Ultralight, springy, cushioning PWRRUN foam packs more responsiveness with a softer feel
  • Tonal medial TPU guidance frame and 3D-engineered fascia in the upper help deliver 360 degrees of stability
  • FORMFIT addresses the collective constructions that offer enhanced fit and a generally lighter feel
  • Synthetic insole

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Amazon.com – Seller
Nordstrom Rack
Grivet Outdoors
Runnerinn.com

Product Details

Specifications

Details
Heel Stack 34 mm
Forefoot Stack 26 mm
Heel-Toe Offset 8 mm

Reviews From Real Customers

KB2lily
Debb1
WestSeattleSue

5. New Balance Women’s 1540v3 Running Sneaker, Size: 9 B

New Balance Women's 1540v3 Running Sneaker, Size: 9 B

  • 9

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Amazon.com – Seller
New Balance
Zappos.com
Fleet Feet

Product Details

Specifications

Details
Ankle Height Low-top
Closure Type Lace-up
Toe Shape Round
Upper Material Mesh, Synthetic
Insole Type Cushioned

Reviews From Real Customers

Dee Bee
GBe

6. Hoka Men’s Mach 4 Black Dark Shadow / 9.5

Hoka Men's Mach 4 Black Dark Shadow / 9.5

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Amazon.com – Seller
eBay – dfwarehouse
Runners Plus
EFootwear

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Grey
Shoe Size 9.5

Reviews From Real Customers

SPO
Mike the Marathoner
Gisselle

7. Brooks Ghost 14 Wide 11 , Grey/Alloy/Oyster (Men’s)

Brooks Ghost 14 Wide 11 , Grey/Alloy/Oyster (Men's)

  • Smoother feel: Updated midsole is now 100% DNA Loft cushioning for an even softer, smoother ride.
  • Better transitions: The new softer midsole and Segmented Crash Pad team up for easier flow from landing to toe-off.
  • Improved fit: Our 3D Fit Print balances stretch and structure so the shoe adjusts comfortably to your foot.

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Amazon.com – Seller
DICK’S Sporting Goods
REI
Brooks Running

Product Details

Specifications

Details
Product Type Running Shoes
Color Grey/Alloy/Oyster
Shoe Size 11

8. Under Armour Men’s Charged Assert 9 Wide 4E Running Shoes – Black, 8

Under Armour Men's Charged Assert 9 Wide 4E Running Shoes - Black, 8

  • Lightweight mesh upper with 3-color digital print delivers complete breathability
  • Durable leather overlays for stability & that locks in your midfoot
  • EVA sockliner provides soft, step-in comfort
  • Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
  • Solid rubber outsole covers high impact zones for greater durability with less weight

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Amazon.com
Under Armour
Kohl’s
DICK’S Sporting Goods

Product Details

Specifications

Details
Product Type Running Shoes
Color Black
Shoe Size 8

9. New Balance Men’s 940v4 Magnet/Blue / 16 / 2E

New Balance Men's 940v4 Magnet/Blue / 16 / 2E

  • Push your runs to the limit, not your feet
  • Synthetic and mesh upper with logo hardware detail
  • Tie closure
  • Lightly cushioned footbed with T-BEAM technology
  • High-density medial post

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Amazon
2BigFeet.com

Product Details

Specifications

Details
Predecessor 940v3.
Support Type Overpronation/Stability.
Cushioning High energizing cushioning.
Surface Road.
Differential 12 mm.

10. Hoka Arahi 6 Women’s

Hoka Arahi 6 Women's

  • Rubber sole
  • Breathable open engineered mesh upper with seamless synthetic overlays
  • Breathable textile lining for abrasion-free wear
  • Removable, foam padded insole for cushioning and support
  • Durable full-length EVA midsole to absorb shock and offer stability

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Amazon
RRC – Reno

Product Details

Specifications

Details
Color Brown
Size 8
Material Upper Textile
Material Midsole EVA
Material Sole Rubber

Reviews From Real Customers

Alxsinc
Sad Steph
JohnP

11. Brooks Addiction GTS 15 Running Shoe Women’s, Grey/Navy/Aqua, 7

Brooks Addiction GTS 15 Running Shoe Women's, Grey/Navy/Aqua, 7

  • 7

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Amazon
eBay
Brooks Running
DICK’S Sporting Goods

Product Details

Specifications

Details
Style Active, Casual, Comfort, Lace Up, Running, Walking
Toe Style closed-toe
Shoe Height low-top
Sole Material rubber
Heel Type no-heel

12. Brooks Men’s Beast ’20 – Black/Ebony/Grey / 12.5 / 4E

Brooks Men's Beast '20 - Black/Ebony/Grey / 12.5 / 4E

  • 12½

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Amazon
Road Runner Sports
Running Warehouse US
Zappos.com

Product Details

Specifications

Details
Shoe Category Support
Suits Foot Arch Type Flat, Medium
Midsole Layout BioMoGo DNA
Support Technology GuideRails Holistic Support System
Outsole Technology Carbon Rubber, Abrasion-Resistant Rubber

13. Brooks Addiction 14 11 , Blackened Pearl/Blue/Black (Men&s)

Brooks Addiction 14 11 , Blackened Pearl/Blue/Black (Men&s)

  • 11

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Amazon
eBay
Sears – zabiva

Product Details

Specifications

Details
Style Casual, Comfort, Lace Up, Running
Heel Height 1.00
Toe Style closed-toe
Shoe Height low-top
Sole Material rubber

Reviews From Real Customers

Flat Footed in Hoquiam
MJ Fitz
Blessed with these

14. Saucony Guide 14 Stability Running Shoe – Women’s Lilac/Storm / 5.5

Saucony Guide 14 Stability Running Shoe - Women's Lilac/Storm / 5.5

  • Mesh and synthetic upper for breathability
  • Ultralight, springy, cushioning PWRRUN foam packs more responsiveness with a softer feel
  • Tonal medial TPU guidance frame and 3D-engineered fascia in the upper help deliver 360 degrees of stability
  • FORMFIT addresses the collective constructions that offer enhanced fit and a generally lighter feel
  • Synthetic insole

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Amazon
eBay
Saucony
OnlineShoes.com

Product Details

Specifications

Details
Support Type Neutral
Best if used for Everyday training
Cushioning PWRRUN
Cushioning Description Soft yet responsive
Offset 8mm (32mm/ 24mm)

Reviews From Real Customers

Outdoorgirl27
MSrunner

15. Nike Men’s Revolution 5 Running Shoes Black

Nike Men's Revolution 5 Running Shoes Black

  • Cushions your stride with soft foam to keep you running in comfort
  • Lightweight knit material wraps your foot in breathable support
  • Minimalist design fits in just about anywhere your day takes you
  • Comfortable to wear for long time

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Amazon
eBay
Nike
Finish Line

Product Details

Specifications

Details
Parts Number BQ3204-001 , BQ3204 001
Colorway Black
Sole Material Rubber Sole
Toe Type Round Toe
Heel Type Flat heel

Reviews From Real Customers

keil

16. Men’s Nike Revolution 5 Running Shoes

Men's Nike Revolution 5 Running Shoes

  • Synthetic overlays improve the structural strength of these running shoes
  • Foam midsole helps provide high-energy return for enhanced on-track performance
  • Padded tongue offers optimal comfort to your forefoot for a pleasant walking experience

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Amazon
GOAT
kickscrew.com

Product Details

Specifications

Details
Midsole Material Foam
Closure Type Lace-up
Outsole Material Rubber
Upper Material Mesh, Synthetic
Collar Type Padded

17. Hoka Women’s Arahi 6 Black/White

Hoka Women's Arahi 6 Black/White

  • J-Frame midsole support improves stability and combats overpronation
  • Compression-molded EVA midsole for signature Hoka cushioning
  • Durabrasion rubber outsole for increased durability
  • Summer 2022 product

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DICK’S Sporting Goods
REI
Zappos.com
Running Warehouse US

Product Details

Specifications

Details
Running Shoe Support Stability
Running Shoe Cushioning Maximum Cushion
Heel-to-Toe Drop (mm) 5
Footwear Height Ankle
Footwear Closure Lace-up

Reviews From Real Customers

TechRunner

18. Hoka One One | Arahi 6 | Women’s 8.5 / Plein Air/Blue Fog

Hoka One One | Arahi 6 | Women's 8.5 / Plein Air/Blue Fog

  • For an overpronating runner
  • Breathable mesh material
  • Mid sole with a Meta-Rocker structure for excellent rolling
  • EVA J-Frame for support
  • Rubber outsole

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DICK’S Sporting Goods
Zappos.com
Road Runner Sports
Running Warehouse US

Product Details

Specifications

Details
Color Blue
Size 8.5
Material Upper Textile
Material Midsole EVA
Material Sole Rubber

19. Women’s on Running Cloudace Glacier/Terracotta, 8

Women's on Running Cloudace Glacier/Terracotta, 8

  • Upper Material: engineered mesh
  • Closure: lace
  • Midsole: CloudTec, Clouds in Helion superfoam, Speedboard
  • Sole: CloudTec
  • Support Type: neutral

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Orleans Shoe Co.
Grivet Outdoors

Product Details

Specifications

Details
Weight 1 oz

Reviews From Real Customers

Forefoot Striker
JohnnyB1986
on-running.com

20. Women’s Hoka Arahi 6 Plein Air/Blue Fog 9 D

Women's Hoka Arahi 6 Plein Air/Blue Fog 9 D

  • 100% Synthetic
  • Athletic running sneaker from Hoka One
  • Engineered mesh upper
  • Lace-up front closure
  • Lightly cushioned footbed

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DICK’S Sporting Goods
Zappos.com
Running Warehouse US
Road Runner Sports

Product Details

Specifications

Details
Upper Material mesh
Lining mesh (recycled content)
Closure lace
Footbed Ortholite
Sole zonal rubber

Conclusion

The most important factor to consider when choosing running shoes for flat feet and overpronation is support. Look for shoes that have good arch support and are designed to stabilize and control the foot.

Avoid shoes that are too soft or have too much cushioning, as this can make the problem worse. Pay attention to fit as well, as shoes that are too big or too small can also contribute to the problem.

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