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20 Best Running Shoe For Trail And Road (2022 Updated)

Running shoes are designed to provide cushioning, support, and stability for your feet while you are running. Trail running shoes are designed to provide all of these things, but they also have additional features that make them ideal for running on trails.

These features include a more aggressive tread pattern, which helps to prevent slipping, and a more durable construction, which can help to protect your feet from rocks and other debris.

20 Best Running Shoe For Trail And Road

1. Altra Outroad – Men’s

Altra Outroad - Men's

  • 10

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Amazon.com – Seller
Altra
Running Warehouse US
Fleet Feet

Product Details

Specifications

Details
Trail-Running Shoe Type Light-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 0
Heel Stack Height (mm) 27
Forefoot Stack Height (mm) 27

Reviews From Real Customers

bobnyc
Jmann

2. ASICS Gel-Venture 8 Women’s Running – Black Size 8.5

ASICS Gel-Venture 8 Women's Running - Black Size 8.5

  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel

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Amazon.com – Seller
DICK’S Sporting Goods
Shoe Carnival
Nordstrom Rack

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

3. Saucony Women’s Peregrine 12 Trail Running Shoe

Saucony Women's Peregrine 12 Trail Running Shoe

  • Rubber sole.
  • Over an ounce lighter than its predecessor, the Peregrine 12 delivers more speed for an incredibly fun trail outing.
  • A new and improved rock plate sheds moisture and gives you more flexibility for each and every step.

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Amazon.com
Saucony
DSW
DICK’S Sporting Goods

Product Details

Specifications

Details
Upper Material mesh
Closure lace
Footbed contoured EVA, PWRRUN+ (TPU-based)
Midsole PWRUN (EVA-based), rock plate
Sole PWRTRAC rubber, 5mm lugs

Reviews From Real Customers

Cameron C.

4. New Balance Men’s 410 V7 Trail Running Shoe

New Balance Men's 410 V7 Trail Running Shoe

  • Mesh
  • Rubber sole
  • AT Tread outsole provides versatile traction during both on and off-road activities
  • Ripstop nylon upper with rugged texture for added durability
  • Soft midsole for underfoot comfort

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Amazon.com
eBay
Peltz Shoes

Product Details

Specifications

Details
Style Casual, Comfort, Running, Trail Running
Toe Style closed-toe
Shoe Height low-top
Sole Material manmade
Heel Type no-heel

Reviews From Real Customers

momof3
Just Another Buyer

5. Reebok ZigWild Trail 6 Men’s Shoes, Size: 7, Black

Reebok ZigWild Trail 6 Men's Shoes, Size: 7, Black

  • 7

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Amazon.com – Seller
eBay
Walmart – Reebok
Reebok

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear toe openness Closed Toe

Reviews From Real Customers

DOCshoe guy
L W
Anmazon

6. New Balance Men’s Dynasoft Nitrel V5 – Blue/Green (Size 10)

New Balance Men's Dynasoft Nitrel V5 - Blue/Green (Size 10)

  • Rubber sole
  • Engineered mesh upper for breathability
  • Upper features no-sew overlays for a sleek fit and feel
  • EVA foam insert increases comfort
  • AT Tread outsole provides versatile traction during both on and off-road activities

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Amazon.com
eBay – biztav7
New Balance
Nordstrom

Product Details

Specifications

Details
Tread Type Neutral
Offset 5-8mm
Footwear Weight 250 g to 300 g

Reviews From Real Customers

Scout's mom
Ex NB Customer
Lolito

7. ASICS Gel-Venture 8 Women’s Trail Running Shoes, Size: 9.5, Grey

ASICS Gel-Venture 8 Women's Trail Running Shoes, Size: 9.5, Grey

  • 100% Synthetic
  • Ethylene Vinyl Acetate sole
  • GEL Technology
  • Updated with a more accommodating forefoot fit, while reducing the amount of overlays around the forefoot without sacrificing durability

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Amazon.com – Seller
Shoe Carnival
ASICS
Zappos.com

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

8. Nike Men&s Pegasus Trail 2 Trail-Running Shoes Black 12

Nike Men&s Pegasus Trail 2 Trail-Running Shoes Black 12

  • 12

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Amazon.com – Seller
eBay – jerm10297
StockX
GOAT

Product Details

Specifications

Details
Parts Number CK4305-001 , CK4305 001
Colorway Black/Yellow/Blue
Sole Material Rubber Sole
Toe Type Round Toe
Heel Type Flat heel

Reviews From Real Customers

jessie
Sneakytreats

9. Brooks Ghost 14 7 , White/Black/Blue Light (Women’s)

Brooks Ghost 14 7 , White/Black/Blue Light (Women's)

  • DNA LOFT now makes up the entire midsole.
  • Simplified midsole construction creates more seamless transitions.
  • More strategic use of 3D Fit Print technology provides structure that moves with the foot.

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Amazon.com – Seller
DICK’S Sporting Goods
DSW
Brooks Running

Product Details

Specifications

Details
Product Type Running Shoes
Color Teal/Black
Shoe Size 7

10. Brooks Cascadia 16 GTX 8 , Black/Ebony/Cinnabar (Men’s)

Brooks Cascadia 16 GTX 8 , Black/Ebony/Cinnabar (Men's)

  • 8

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Amazon.com – Seller
eBay – brooksrunning
Brooks Running
REI

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 8
Heel Stack Height (mm) 20
Forefoot Stack Height (mm) 12

Reviews From Real Customers

hikingqueen88
PhilB
jes5411674 j

11. Under Armour Men’s HOVR Machina Off Road Running Shoes Black

Under Armour Men's HOVR Machina Off Road Running Shoes Black

  • CONNECTS TO UA MAPMYRUN: tracks & analyzes your running metrics to help make you a better runner
  • UA HOVR technology provides ‘zero gravity feel’ to maintain energy return that helps eliminate impact
  • Compression mesh Energy Web contains & molds UA HOVR foam to give back the energy you put in
  • UA Storm treated upper repels water without sacrificing breathability
  • Engineered mesh upper is extremely lightweight & breathable for ultimate speed

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Amazon
eBay
Under Armour
Backcountry.com

Product Details

Specifications

Details
Color Black
Size 9.5

Reviews From Real Customers

Anneke R.

12. Men’s Trail Running Shoes Pulsar Trail Black 14 Salomon

Men's Trail Running Shoes Pulsar Trail Black 14 Salomon

  • 14

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Amazon
Salomon.com
Backcountry.com
Running Warehouse US

Product Details

Specifications

Details
Upper Material textile, mesh
Closure Quicklace
Footbed EndoFit
Midsole Energy Surge, Energy Blade
Sole All Terrain Contagrip

Reviews From Real Customers

ChrisInCologne
trailrunnerog
Primantibro1

13. ASICS Men’s Gel-Venture 8 Trail Running Shoe

ASICS Men's Gel-Venture 8 Trail Running Shoe

  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel

Check Latest Price

Sold By Price
Amazon
eBay – asicsamerica
ASICS
Nordstrom Rack

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

14. Men’s Trail Running Shoes Sense Ride 4 Multi 8 Salomon

Men's Trail Running Shoes Sense Ride 4 Multi 8 Salomon

  • 8

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Amazon
Salomon.com
Backcountry.com
Steep & Cheap

Product Details

Specifications

Details
Upper Material synthetic mesh
Closure lace
Midsole Optivibe
Sole rubber
Support Type neutral

Reviews From Real Customers

Alex N
KCK-NC
KarlS

15. Nike Men’s Pegasus Trail 3 Running Shoes, Size 8, Black/Green

Nike Men's Pegasus Trail 3 Running Shoes, Size 8, Black/Green

  • 8

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Amazon
eBay – bobabasketball
Kixify

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Green
Shoe Size 8

16. Under Armour Men’s HOVR Machina Off Road Running Shoes – Black, 13

Under Armour Men's HOVR Machina Off Road Running Shoes - Black, 13

  • Upper Material: engineered mesh, UA Storm treatment
  • Closure: dial
  • Midsole: UA HOVR foam
  • Sole: Vibram MegaGrip
  • Support Type: neutral

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Amazon
eBay – backcountry
Under Armour
Backcountry.com

Product Details

Specifications

Details
Color Black
Size 13

17. Nike Men’s React Pegasus Trail 4 Trail Running Shoes, Size 10.5, Black/Purple

Nike Men's React Pegasus Trail 4 Trail Running Shoes, Size 10.5, Black/Purple

  • 10½

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Nike
DICK’S Sporting Goods
Finish Line
Nordstrom

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Ember/Purple
Shoe Size 10.5

18. Allbirds Women’s Trail Runners SWT, Black, Size 8.5

Allbirds Women's Trail Runners SWT, Black, Size 8.5

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Allbirds

Product Details

Reviews From Real Customers

maarten h.
Noah F.

19. on Running – Cloudultra – 7.5 Vine/Meadow

on Running - Cloudultra - 7.5 Vine/Meadow

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REI
Nordstrom
On
Zappos.com

Product Details

Specifications

Details
Trail-Running Shoe Type Light-Trail
Running Shoe Cushioning Maximum Cushion
Heel-to-Toe Drop (mm) 8
Footwear Height Ankle
Footwear Closure Lace-up

Reviews From Real Customers

Andy M
Toast
Hiker BC

20. Womens Scott Supertrac 2.0 Trail Running Shoe – Light Blue / Blue, Size: 8.5 | Footwear – Road Runner Sports

Womens Scott Supertrac 2.0 Trail Running Shoe - Light Blue / Blue, Size: 8.5 | Footwear - Road Runner Sports

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Road Runner Sports

Product Details

Reviews From Real Customers

Matt P
Blake G
Koru

Conclusion

Different runners will have different preferences for trail and road running shoes, depending on their individual needs and preferences. Some runners may prefer a shoe that is specifically designed for trail running, while others may find that a road running shoe works just as well for both trail and road running.

Ultimately, it is up to the individual runner to decide what type of shoe works best for them.

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