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20 Best Running Shoe For Lower Back Pain (2022 Updated)

As the best running shoe for lower back pain will vary depending on the individual’s specific foot type and gait. However, some general tips on choosing a running shoe for lower back pain relief may include opting for a shoe with good arch support and a cushioned heel.

Additionally, it is important to ensure that the shoe fits well and does not slip while running.

20 Best Running Shoe For Lower Back Pain

Product Image Product Name Features Price

Nike Men's Pegasus Trail 3 Running Shoes

  • 10

Brooks Dyad 11 7 , Ombre/Primrose/Lavender (Women's)

  • 7

Altra | Provision 6 Running Shoes | Yellow/White | Women's | Size: 7.5

Nike Men's Air Monarch IV Training Shoe – Black – 9.5M

  • Get enhanced support and stability with its leather upper
  • Phylon midsole provides soft cushioning to keep your feet comfortable

Nike Men's Winflo 8 Running Shoes, Size 10, White/Blue

  • A pair of white running shoes, has regular Styling, slip-on detail.
  • Textile upper.
  • Cushioned footbed.

FitVille Extra Wide Running Shoes Athletic Sneakers for Men Women for Flat Feet Plantar Fasciitis – Stride Core, Adult Unisex, Size: Men-10/Women-11.5

  • 10

Nike Air Zoom Winflo 8 Low-Top Running Shoes White Marathon Running Shoes (SNKR/Non-Slip/Shock-absorbing/Low Tops) CW3419-008 (US 12)

  • A pair of white running shoes, has regular Styling, slip-on detail.
  • Textile upper.
  • Cushioned footbed.

Gravity Defyer Ion Men's Athletic Shoes, Size: One size, White

  • MEDICARE / HCPCS code = A5500- may be eligible for Medicare reimbursement
  • BREATHABLE MESH UPPER produces proper ventilation & flexibility

on Cloudnova Phantom | White, Mens, Size: 14

  • 14

Under Armour HOVR Infinite 2 Running Shoes – Black – 11

  • Engineered mesh upper is extremely lightweight & breathable, with strategic support where you need it.
  • External heel counter for additional support that helps keep the back of the foot locked-in place.

Under Armour Men's HOVR Machina 2 SE Running Shoes – Gray, 10

  • Sole Material: Rubber Sole
  • Toe Type: Round Toe
  • Heel Type: Flat heel

Nike Men's SuperRep Go 2 Training Shoes (Black)

  • 12

Under Armour Men's HOVR Machina 3 Running Shoes – White, 9.5

  • Style #: 3024899|Offset: 8mm|Weight: 10.6 oz. |Lace type: Standard tie|Imported
  • NEUTRAL: For runners who need a balance of flexibility & cushioning

Dr. Comfort Men's Athletic Endurance Shoes Black 9 Medium

  • 9

on Women's Cloudrunner Running Shoes – Frost/Aloe 5

  • 5

Nike React Pegasus Trail 4 Men's Trail Running Shoes

  • 8

ASICS Mens Novablast 3 – Black/Amber

  • 12

Hoka Women's Zinal 7 / ATLANTIS/OUTER Space

  • 7
Nike Men's Pegasus Trail 3 Running Shoes
  • 10
Brooks Dyad 11 7 , Ombre/Primrose/Lavender (Women's)
  • 7
Altra | Provision 6 Running Shoes | Yellow/White | Women's | Size: 7.5
Nike Men's Air Monarch IV Training Shoe – Black – 9.5M
  • Get enhanced support and stability with its leather upper
  • Phylon midsole provides soft cushioning to keep your feet comfortable
Nike Men's Winflo 8 Running Shoes, Size 10, White/Blue
  • A pair of white running shoes, has regular Styling, slip-on detail.
  • Textile upper.
  • Cushioned footbed.
FitVille Extra Wide Running Shoes Athletic Sneakers for Men Women for Flat Feet Plantar Fasciitis – Stride Core, Adult Unisex, Size: Men-10/Women-11.5
  • 10
Nike Air Zoom Winflo 8 Low-Top Running Shoes White Marathon Running Shoes (SNKR/Non-Slip/Shock-absorbing/Low Tops) CW3419-008 (US 12)
  • A pair of white running shoes, has regular Styling, slip-on detail.
  • Textile upper.
  • Cushioned footbed.
Gravity Defyer Ion Men's Athletic Shoes, Size: One size, White
  • MEDICARE / HCPCS code = A5500- may be eligible for Medicare reimbursement
  • BREATHABLE MESH UPPER produces proper ventilation & flexibility
on Cloudnova Phantom | White, Mens, Size: 14
  • 14
Under Armour HOVR Infinite 2 Running Shoes – Black – 11
  • Engineered mesh upper is extremely lightweight & breathable, with strategic support where you need it.
  • External heel counter for additional support that helps keep the back of the foot locked-in place.
Under Armour Men's HOVR Machina 2 SE Running Shoes – Gray, 10
  • Sole Material: Rubber Sole
  • Toe Type: Round Toe
  • Heel Type: Flat heel
Nike Men's SuperRep Go 2 Training Shoes (Black)
  • 12
Under Armour Men's HOVR Machina 3 Running Shoes – White, 9.5
  • Style #: 3024899|Offset: 8mm|Weight: 10.6 oz. |Lace type: Standard tie|Imported
  • NEUTRAL: For runners who need a balance of flexibility & cushioning
Dr. Comfort Men's Athletic Endurance Shoes Black 9 Medium
  • 9
on Women's Cloudrunner Running Shoes – Frost/Aloe 5
  • 5
Nike React Pegasus Trail 4 Men's Trail Running Shoes
  • 8
ASICS Mens Novablast 3 – Black/Amber
  • 12
Hoka Women's Zinal 7 / ATLANTIS/OUTER Space
  • 7

1. Nike Men’s Pegasus Trail 3 Running Shoes

Nike Men's Pegasus Trail 3 Running Shoes

  • 8

Check Latest Price

Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
Fleet Feet
Gazelle Sports

Product Details

Specifications

Details
Parts Number DA8697-300 , DA8697 300
Colorway Green/Purple/CreamWhite
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

Reviews From Real Customers

Arica

2. Brooks Dyad 11 7 , Ombre/Primrose/Lavender (Women’s)

Brooks Dyad 11 7 , Ombre/Primrose/Lavender (Women's)

  • 7

Check Latest Price

Sold By Price
Amazon.com – Seller
Brooks Running
Running Warehouse US
Roderer Shoe Center

Product Details

Specifications

Details
Super Slim SS, 4A, AAAA
Slim S, 3A, AAA
Narrow N, 2A, AA
Medium/Standard B, M
Wide W, C, D, E

3. Altra | Provision 6 Running Shoes | Yellow/White | Women’s | Size: 7.5

Altra | Provision 6 Running Shoes | Yellow/White | Women's | Size: 7.5

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Sold By Price
Amazon.com – Seller
Altra

Product Details

Specifications

Details
Stack Height 28mm
Drop 0mm

Reviews From Real Customers

GERALD
Sussya
BeamMeUpScotty

4. Nike Men’s Air Monarch IV Training Shoe – Black – 9.5M

Nike Men's Air Monarch IV Training Shoe - Black - 9.5M

  • Get enhanced support and stability with its leather upper
  • Phylon midsole provides soft cushioning to keep your feet comfortable
  • Enjoy multi-surface traction with its advanced outsole

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
DICK’S Sporting Goods
Kohl’s

Product Details

Specifications

Details
Upper Material Leather
Closure Type Lace-up
Outsole Material Rubber
Suggested Age Group Adult
Gender Men

5. Nike Men’s Winflo 8 Running Shoes, Size 10, White/Blue

Nike Men's Winflo 8 Running Shoes, Size 10, White/Blue

  • A pair of white running shoes, has regular Styling, slip-on detail.
  • Textile upper.
  • Cushioned footbed.
  • Textured and patterned outsole.
  • Overlays at the toe add a layer of durability.

Check Latest Price

Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
kickscrew.com

Product Details

Specifications

Details
Parts Number CW3419-008 , CW3419 008
Colorway White
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

Reviews From Real Customers

benjamin

6. FitVille Extra Wide Running Shoes Athletic Sneakers for Men Women for Flat Feet Plantar Fasciitis – Stride Core, Adult Unisex, Size: Men-10/Women-11.5

FitVille Extra Wide Running Shoes Athletic Sneakers for Men Women for Flat Feet Plantar Fasciitis - Stride Core, Adult Unisex, Size: Men-10/Women-11.5

  • 10

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart – FitVille Official
FitVille

Product Details

Specifications

Details
Sole Material Rubber
Outer Material 3-Layer Mesh
Closure Type Lace-Up

7. Nike Air Zoom Winflo 8 Low-Top Running Shoes White Marathon Running Shoes (SNKR/Non-Slip/Shock-absorbing/Low Tops) CW3419-008 (US 12)

Nike Air Zoom Winflo 8 Low-Top Running Shoes White Marathon Running Shoes (SNKR/Non-Slip/Shock-absorbing/Low Tops) CW3419-008 (US 12)

  • A pair of white running shoes, has regular Styling, slip-on detail.
  • Textile upper.
  • Cushioned footbed.
  • Textured and patterned outsole.
  • Overlays at the toe add a layer of durability.

Check Latest Price

Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods

Product Details

Specifications

Details
Parts Number CW3419-008 , CW3419 008
Colorway White
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

8. Gravity Defyer Ion Men’s Athletic Shoes, Size: One size, White

Gravity Defyer Ion Men's Athletic Shoes, Size: One size, White

  • MEDICARE / HCPCS code = A5500- may be eligible for Medicare reimbursement
  • BREATHABLE MESH UPPER produces proper ventilation & flexibility
  • REMOVABLE INSOLES to accommodate custom orthotic support
  • FRONT ROLLING FOREFOOT DESIGN Smooth movement and stability. Reduces foot stress by isolating 28 bones 30 joints- and over 100 muscles from harm

Check Latest Price

Sold By Price
Amazon
Gravity Defyer

Product Details

9. on Cloudnova Phantom | White, Mens, Size: 14

on Cloudnova Phantom | White, Mens, Size: 14

  • 14

Check Latest Price

Sold By Price
Amazon
eBay – racksoffprice
Nordstrom
On

Product Details

Specifications

Details
US Size 14
Style Sneaker
Upper Material PVC

Reviews From Real Customers

GHayes
Bubbois
Natasha B.

10. Best Support Back Pain Relief Sneakers, Custumized Arch Support, Ergonomic Sole …

Best Support Back Pain Relief Sneakers, Custumized Arch Support, Ergonomic Sole ...

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Sold By Price
Amazon
Orthofeet

Product Details

11. Under Armour HOVR Infinite 2 Running Shoes – Black – 11

Under Armour HOVR Infinite 2 Running Shoes - Black - 11

  • Engineered mesh upper is extremely lightweight & breathable, with strategic support where you need it.
  • External heel counter for additional support that helps keep the back of the foot locked-in place.
  • Molded EVA sockliner for ideal underfoot comfort.
  • Anatomically placed, deep flex grooves offer proper flexibility in key areas.
  • Solid & blown rubber outsole with carbon rubber heel pods for greater traction & durability at high-impact zones.

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Sold By Price
Amazon
eBay
GOAT
Kixify

Product Details

Specifications

Details
Colorway Black/White
Sole Material Rubber Sole
Upper Low Cut
Toe Type Round Toe
Heel Type Flat heel

Reviews From Real Customers

TAnderson
JMP
Todor

12. Under Armour Men’s HOVR Machina 2 SE Running Shoes – Gray, 10

Under Armour Men's HOVR Machina 2 SE Running Shoes - Gray, 10

  • Sole Material: Rubber Sole
  • Toe Type: Round Toe
  • Heel Type: Flat heel
  • Closure: Lacing

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Sold By Price
Amazon
Under Armour

Product Details

Specifications

Details
Offset 8mm
Lace type Standard tie

Reviews From Real Customers

ericafitspiration
PKumar
Tajul

13. Nike Men’s SuperRep Go 2 Training Shoes (Black)

Nike Men's SuperRep Go 2 Training Shoes (Black)

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Sold By Price
Amazon
Traininn.com
Sears – BHFO
farfetch.com

Product Details

Specifications

Details
Product Type Training Shoes
Color Black
Shoe Size 8.5

14. Brooks Women’s Adrenaline GTS 22 White-Oyster-Brilliant / 11.5

Brooks Women's Adrenaline GTS 22 White-Oyster-Brilliant / 11.5

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Sold By Price
Amazon
Brooks Running
Zappos.com
Finish Line

Product Details

Specifications

Details
Predecessor Adrenaline GTS 21.
Support Type Overpronation/Stability.
Cushioning High energizing cushioning.
Surface Road.
Differential 12 mm.

Reviews From Real Customers

Griff95
Penguins12
lizzieb

15. Under Armour Men’s HOVR Machina 3 Running Shoes – White, 9.5

Under Armour Men's HOVR Machina 3 Running Shoes - White, 9.5

  • Style #: 3024899|Offset: 8mm|Weight: 10.6 oz. |Lace type: Standard tie|Imported
  • NEUTRAL: For runners who need a balance of flexibility & cushioning

Check Latest Price

Sold By Price
Amazon
Under Armour
DICK’S Sporting Goods
Hibbett Sports

Product Details

Specifications

Details
Product Type Running Shoes
Color White/Teal
Shoe Size 9.5

16. Dr. Comfort Men’s Athletic Endurance Shoes Black 9 Medium

Dr. Comfort Men's Athletic Endurance Shoes Black 9 Medium

  • 9

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Sold By Price
Amazon
Dr. Comfort
American Quality Health Products

Product Details

Specifications

Details
Shoe Size 9

17. on Women’s Cloudrunner Running Shoes – Frost/Aloe 5

on Women's Cloudrunner Running Shoes - Frost/Aloe 5

  • 5

Check Latest Price

Sold By Price
Zappos.com
Nordstrom
Fleet Feet
Fit2Run, The Runner’s Superstore

Product Details

Specifications

Details
Style Comfort, Lace Up, Running
Toe Style closed-toe, round-toe
Shoe Height low-top
Sole Material manmade
Heel Type no-heel

18. Nike React Pegasus Trail 4 Men’s Trail Running Shoes

Nike React Pegasus Trail 4 Men's Trail Running Shoes

  • 8

Check Latest Price

Sold By Price
Nike
Runnerinn.com
Finish Line
DICK’S Sporting Goods

Product Details

Specifications

Details
Parts Number DJ6158-002 , DJ6158 002
Colorway Grey/Green
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

19. ASICS Mens Novablast 3 – Black/Amber

ASICS Mens Novablast 3 - Black/Amber

  • 12

Check Latest Price

Sold By Price
All Sports

Product Details

Specifications

Details
Style # 1011B458.001

Reviews From Real Customers

Sayed
Ants13

20. Hoka Women’s Zinal 7 / ATLANTIS/OUTER Space

Hoka Women's Zinal 7 / ATLANTIS/OUTER Space

  • 7

Check Latest Price

Sold By Price
Fleet Feet
Road Runner Sports
Backcountry.com
HOKA ONE ONE

Product Details

Specifications

Details
Trail-Running Shoe Type Light-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 4
Footwear Height Ankle
Footwear Closure Lace-up

Reviews From Real Customers

Little legs
Maple Glen

Conclusion

Some research suggests that running shoes may help to reduce the impact on the lower back, while other studies have found no difference in pain levels between those who wear running shoes and those who do not.

Ultimately, it is up to the individual to decide whether or not to use running shoes for lower back pain, based on their own personal preferences and experiences.

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