If you're looking for a natural solution to ease menopause symptoms, you're not alone. Menopause brings about a range of uncomfortable symptoms, including hot flashes, night sweats, mood swings, and decreased sex drive. Many women turn to natural remedies to help alleviate these symptoms, rather than relying on hormone replacement therapy or other medications.
Before you make any decisions on which products to buy, it's important to consider a few factors. Firstly, it's important to recognise that every woman's experience with menopause is unique, and what works for one woman may not work for another. Secondly, it's essential to consult with your healthcare provider before trying any new natural remedies, particularly if you're already taking medication or have any underlying conditions. Lastly, when choosing natural remedies, look for reputable brands with safe and effective ingredients.
If you're feeling overwhelmed by the sheer number of natural remedies for menopause available, ask yourself some key questions before making any purchases. What symptoms are you trying to alleviate? Are you looking for a specific ingredient, like black cohosh or soy isoflavones? Do you prefer a pill, tincture, or topical cream? By answering these questions, you'll have a clearer idea of what you're looking for and can narrow down your options to find the best natural remedy to fit your individual needs.
10 Best Natural Remedies For Menopause
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This product is ideal for women aged 45+ who want thicker hair and fuller scalp coverage, as clinically proven and dermatologist recommended.
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This product is designed to aid in regulating hormones and relieving symptoms associated with menopause.
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It is ideal for women aged 45+ who want to achieve thicker hair and better scalp coverage.
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It is ideal for managing symptoms of menopause, such as hot flashes, mood swings, sleeplessness, and night sweats.
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The product is ideal for women experiencing menopause symptoms such as hot flashes, mood swings, and night sweats.
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This product is ideal for women experiencing menopause symptoms such as hot flashes, night sweats, mood swings, and perimenopause.
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It is an ideal product for relief from common menopausal symptoms such as hot flashes, mood changes, night sweats, and irritability.
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The product is ideal for providing menopause relief through the use of clinically proven estrogen-free supplements.
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The product is ideal for managing symptoms of menopause, such as hot flashes and night sweats, improving sleep quality, and reducing anxiety.
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Ideal for women experiencing multiple menopausal symptoms such as hot flashes, mood swings, night sweats, and low energy.
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1. Balance 45+: Proven Scalp & Hair Supplement
This hair supplement promotes natural hair growth and scalp coverage with its 23 natural ingredients. Clinically effective, it helps improve hair growth from within by targeting the six root causes of thinning hair, including hormone shifts and metabolism. The formula also supports better sleep, energy, mood, and healthy aging. It is 100% drug-free and physician-formulated to support hormone health through menopause.
In a clinical study, 100% of women showed improved hair growth after nine months, while 93% experienced less dryness and brittleness, and 93% felt their hair looked healthier after six months. Results may vary. This hair growth supplement is the #1 dermatologist-recommended brand and is trusted by leading dermatologists to improve hair growth naturally. It has also won the Harper’s Bazaar’s Best Anti-Aging Hair Supplement of 2021 Award.
Take four capsules per day to promote thicker hair growth and more scalp coverage naturally.
- Promotes natural hair growth and scalp coverage
- Clinically effective and physician-formulated
- Targets six root causes of thinning hair, including hormone shifts and metabolism
- Supports better sleep, energy, mood, and healthy aging
- 100% drug-free
- Trusted by leading dermatologists as the #1 recommended hair growth supplement brand
- Winner of Harper’s Bazaar’s Best Anti-Aging Hair Supplement of 2021 Award
2. Hormone Harmony: Natural Menopause Relief
Achieving regular menstrual cycles and balanced hormones is now possible with this natural hormone support supplement. It is a safer and healthier choice for women who experience menopausal deficiencies and symptoms. This supplement is also great for young couples who are trying to conceive as it supports egg quality and increased fertility.
This natural fertility aid is formulated with high-quality ingredients that are clinically tested and proven effective. It does not contain any harmful chemicals or synthetic hormones that may cause adverse effects in the body. Women who have tried this supplement have reported positive results in regulating their menstrual cycles and improving their overall hormonal balance.
If you're looking for a safe and natural way to support your hormonal health and fertility, this supplement is definitely worth a try. See for yourself the positive changes it can bring to your body and overall well-being.
- Regulates menstrual cycles
- Balances hormones
- Safer and healthier choice for menopausal deficiencies and symptoms
- Supports fertility and healthy pregnancy
- Natural and clinically tested ingredients
- No harmful chemicals or synthetic hormones
3. Nutrafol Women's Hair Growth For 45+".
The Natural Hair Growth supplement is a clinically effective formula that promotes thicker hair growth and more scalp coverage using 23 medical-grade, natural ingredients. By taking 4 capsules per day, women in peri- and postmenopause can improve hair growth by targeting root causes of thinning hair, such as hormone shifts and metabolism. The supplement also contains natural ingredients that support better sleep, energy, mood, and healthy aging.
This hair growth supplement has been clinically proven to improve hair growth. After 9 months, 100% of women showed improved hair growth, 93% saw less dryness and brittleness, and 93% felt their hair looked healthier after 6 months. It is important to note that individual results may vary.
This supplement is the #1 dermatologist-recommended hair growth supplement brand. It has been trusted by leading dermatologists to improve hair growth naturally. According to the IQVIA Provoice survey for 12 months ending March 31, 2022, this supplement is the top choice for dermatologists.
The Natural Hair Growth supplement has also won the Best Anti-Aging Hair Supplement of 2021 Award from Harper’s Bazaar. Its award-winning formula is a testament to its effectiveness and quality.
- Promotes visibly thicker hair growth and more scalp coverage using 23 medical-grade, natural ingredients
- Improves hair growth by targeting root causes of thinning hair for women in peri- and postmenopause
- Clinically proven to improve hair growth, with 100% of women showing improved hair growth after 9 months
- Contains natural ingredients that support better sleep, energy, mood, and healthy aging
- The #1 dermatologist-recommended hair growth supplement brand
- Winner of the Best Anti-Aging Hair Supplement of 2021 Award from Harper’s Bazaar
- – Individual results may vary
4. Menopause Relief: Homeopathic Mellowpause
MellowPause is a natural liquid herbal formula that has been specially designed to support women during menopause. It aims to reduce hot flashes, promote healthy sleep patterns, and maintain a balanced mood. Unlike soy-based products, MellowPause offers a comprehensive solution for various menopausal symptoms. It is a safe and effective alternative to hormone replacement therapy (HRT), which has long-term risks and side effects. MellowPause contains a unique combination of natural ingredients that work together to balance hormones and ease menopausal symptoms. The formula is 100% natural, non-addictive, and has no side effects. Thousands of satisfied customers worldwide have already chosen MellowPause for treating their menopause symptoms. Native Remedies, the manufacturer of MellowPause, is known for its expertise in producing high-quality natural remedies. The product is made from wild-crafted organically grown herbs and follows a Full Spectrum Approach to ensure maximum potency and effectiveness.
MellowPause is an excellent solution for women who are looking for a natural and safe way to manage their menopause symptoms. It offers multiple benefits such as reducing hot flashes, promoting healthy sleep patterns, and maintaining a balanced mood. The formula is 100% natural, which means that it does not contain any harmful chemicals or artificial preservatives. MellowPause is also non-addictive, making it a safe and reliable choice for long-term use. Additionally, the product has been formulated by an expert team of homeopaths and naturopaths, ensuring its quality, potency, and effectiveness.
In conclusion, MellowPause is a must-try for women who are going through menopause. It is an all-natural and safe solution that offers numerous benefits for managing menopausal symptoms. With regular use, MellowPause can help women feel more comfortable and balanced during this significant phase of their lives.
- 100% natural formula
- Reduces hot flashes
- Promotes healthy sleep patterns
- Maintains a balanced mood
- Non-addictive
- No side effects
- Made from wild-crafted organically grown herbs
- Follows a Full Spectrum Approach to ensure maximum potency and effectiveness
5. Menopause Balance: Natural Relief For Women
Pure Essence Labs Transitions is the ultimate menopause supplement that helps women feel their best while also guarding against future health problems. This herbal supplement is designed to help the body keep hormones in check, providing quick relief from the discomfort caused by hormone imbalances.
The supplement is a natural remedy that addresses both the symptoms and causes of menopause. It contains real ingredients that help strengthen adrenal glands, which can help alleviate symptoms such as hot flashes, mood swings, and bloating. The recommended dose is two capsules daily, one in the morning and one at night.
Transitions is a multi-symptom solution that contains a unique blend of herbs like Hesperidin, Gamma Oryzanol, Burdock Root, Kudzu Root, Chaste Tree Fruit, and Motherwort. These ingredients are known to be effective in treating symptoms such as hot flashes, mood swings, bloating, and other related problems that are caused by progesterone deficiency.
The supplement is formulated to strengthen adrenal glands, which helps maintain healthy progesterone levels and a better hormonal balance. Pure Essence Labs follows an unwavering commitment to purity and potency, ensuring that the supplement is of high quality.
Pure Essence Labs offers a variety of premium holistic vitamins and supplements crafted from whole foods and added nutrients to deliver optimal nutrition for pure holistic health support. Their mission is to provide superior, efficacious, and safe dietary supplements for your health, while also preserving the health of our planet.
- Addresses both the symptoms and causes of menopause
- Contains real ingredients that help strengthen adrenal glands
- Provides quick relief from the discomfort caused by hormone imbalances
- Multi-symptom solution that treats various symptoms of menopause
- Formulated to strengthen adrenal glands and maintain hormonal balance
- High quality supplement with a commitment to purity and potency
- Crafted from whole foods and added nutrients for optimal nutrition
6. Cool Balance Menopause Relief – 60 Capsules
The Menopause Support Complex is a specially formulated dietary supplement designed to provide women with relief and balance during every stage of perimenopause and menopause. This complex is designed to provide multi-symptom relief by helping to support hot flashes, weight gain, night sweats, mood swings, and other menopause symptoms that women experience.
This 8-in-1 Hormone Balance Complex is made up of some of the best natural balance ingredients, including black cohosh, dong quai, red clover, chrysin, Vitamin B12, and more. It is also formulated with 100mg of DIM (Diindolylmethane), which supports hormone balance by encouraging the metabolism of excess estrogen. As the DIM supplement leader, the Menopause Support Complex contains the right amount of DIM to provide women with the relief they need.
The Menopause Support Complex is Vegetarian, Third-Party Tested, Non-GMO, Titanium Dioxide-Free, Silicon Dioxide Free, PETA.org Certified, and formulated without the top 9 allergens. It is manufactured in a facility that is certified GMP compliant with NSF standards. With these features, women can trust that they are getting a high-quality product that is safe and effective.
Overall, the Menopause Support Complex is an excellent choice for women who want to balance their hormones, support their mood, and improve their energy and weight loss. It is an all-natural supplement that provides women with the relief they need during menopause.
- Specially formulated to provide relief and balance during every stage of perimenopause and menopause
- Provides multi-symptom relief by helping to support hot flashes, weight gain, night sweats, mood swings, and other menopause symptoms
- Contains some of the best natural balance ingredients, including black cohosh, dong quai, red clover, chrysin, Vitamin B12, and more
- Formulated with 100mg of DIM (Diindolylmethane), which supports hormone balance by encouraging the metabolism of excess estrogen
- Vegetarian, Third-Party Tested, Non-GMO, Titanium Dioxide-Free, Silicon Dioxide Free, PETA.org Certified, and formulated without the top 9 allergens
- Manufactured in a facility that is certified GMP compliant with NSF standards
7. Menopause Relief By Boiron – 120ct (2pk)
Cyclease Menopause homeopathic medicine is a natural option for women who are experiencing symptoms of perimenopause and menopause such as hot flashes, night sweats, mood changes, and occasional sleeplessness. This medication is soy-free and hormone-free, making it a safe choice for those who cannot take phytoestrogens or do not qualify for hormonal replacement therapy.
These discreet and easy-to-take meltaway tablets are unflavored and do not require water. They can be taken on a full or empty stomach, up to four times a day or night, making them a convenient and discreet option for use at work, at home, while traveling, or on-the-go. Recommended for adults, they contain no artificial sweeteners, colors, flavors, or preservatives.
Cyclease Menopause meltaway tablets are made from plant-based and other pure actives, which are carefully selected to provide multi-symptom relief. As a homeopathic medicine, it has no known drug interactions, making it a safe choice for those taking other medications. Additionally, this medication is FSA and HSA eligible.
- Provides multi-symptom relief for symptoms of perimenopause and menopause
- Soy-free and hormone-free, making it a natural option for those who cannot take phytoestrogens or do not qualify for hormonal replacement therapy
- Discreet and easy-to-take meltaway tablets that do not require water
- Contains no artificial sweeteners, colors, flavors, or preservatives
- Made from plant-based and other pure actives
- Has no known drug interactions
- FSA and HSA eligible
8. Remifemin, Black Cohosh, Clinically Proven Estrogen-Free Menopause Relief Supplements, 120 Count
Nature's Way Remifemin Black Cohosh is a natural supplement that helps women reduce irritability, occasional sleeplessness, hot flashes, night sweats, and mood swings associated with menopause. This product is clinically proven to be effective in relieving menopause symptoms and can be used as an alternative to Hormone Replacement Therapy (HRT). Remifemin Black Cohosh should be taken twice a day, one tablet in the morning and one tablet in the evening with water, for best results.
Nature's Way Remifemin Black Cohosh is made with wholesome ingredients and is estrogen-free. It does not contain soy, propylene glycol, hormones, or artificial colors, flavors, or preservatives. However, it contains milk which may not be suitable for lactose intolerant individuals.
Nature’s Way is a trusted health partner that is committed to providing high-quality health supplements. With Nature's Way, you can trust that you are getting the essential vitamins, minerals, and supplements you need to thrive.
- Clinically proven to reduce menopause symptoms such as hot flashes, night sweats, and mood swings
- Made with wholesome ingredients and is estrogen-free
- Can be used as an alternative to Hormone Replacement Therapy (HRT)
- Trusted brand with a commitment to providing high-quality health supplements
- – Contains milk, which may not be suitable for lactose intolerant individuals
9. Wave 2 Bracelet: Soothe Menopause Symptoms Naturally
The Embr Wave 2 wristband is a revolutionary product that helps in controlling hot flashes and improves sleep. According to clinical research, wearing the wristband gives immediate relief from hot flashes. The wristband emits precisely calibrated cooling or warming sensations when the user presses a button. The device's effectiveness improves over time, and it is recommended to use the Embr Wave for at least two weeks to adjust to the device's personalized relief.
The Embr Wave 2 app allows users to personalize their relief options. The app offers cooling or warming sessions that are optimized for various purposes such as hot flashes, night sweats, stress, and improved sleep. Users can select session lengths ranging from 3 minutes to 9 hours. The device's buttons can be reprogrammed for fast access to the user's favorite options. Users can also track their usage and learn from their patterns for even more benefits from the Embr Wave 2.
The Embr Wave 2 has exclusive thermal technology that grounded in thermal science. Users can modify the feel and duration of cooling and warming sensations, and the device provides up to 15 hours of thermal relief on a battery that fully charges in 2 hours.
The Embr Wave 2 has a stylish design that fits into the user's lifestyle and style, making it more comfortable than ever. The device's side placement of buttons and lights allows for discreet use anytime and anywhere. Unlike noisy fans, bulky vests, or messy ice packs, the Embr Wave 2 looks like a piece of jewelry or smartwatch and operates silently, providing on-demand relief without anything getting in the user's way and without anyone else needing to know.
The Embr Wave 2 comes with a risk-free trial of 30 days. If the user is not satisfied with the product, they can return it for a full refund. Additionally, the Embr Wave 2 has a 1-year warranty. If the device is not working, and the customer support team cannot fix it, the company will send a replacement for free. The product's friendly US-based support team is available via email, chat, or phone if users run into any issues or have questions about using the device.
- Provides immediate relief from hot flashes
- Personalized relief options through the Embr Wave 2 app
- Exclusive thermal technology provides up to 15 hours of thermal relief
- Stylish design that fits into the user's lifestyle and operates silently
- Risk-free trial of 30 days and a 1-year warranty
- – The user needs to use the product for at least two weeks to adjust to the device's personalized relief
10. Amberen: 12 Symptom Menopause Relief, 2 Months Supply.
Amberen is a menopause relief supplement that safely addresses up to 12 symptoms of menopause such as hot flashes, night sweats, mood swings, low energy, weight gain, stress, irritability, joint aches, sleeplessness, and headaches. It helps restore hormonal balance without containing estrogen, soy or herbs. The supplement targets the root cause of menopause symptoms and provides clinically significant results between 30-90 days, with noticeable improvements within the first month of use. The formula is 100% drug-free, estrogen-free, hormone-free, soy-free and herb-free, making it safe and effective for perimenopausal and menopausal women. Try Amberen today and unlock the power of its unique formula!
- Safely relieves up to 12 menopause symptoms
- Helps restore hormonal balance
- Clinically tested and effective
- No adverse side effects reported
- Noticeable results within 30 days
- New packaging with the same breakthrough formula
- 100% drug-free, estrogen-free, hormone-free, soy-free and herb-free
Best Natural Remedies For Menopause FAQs
Are there any natural remedies for improving sleep during menopause?
Yes, there are several natural remedies that can help improve sleep during menopause. Menopause is a natural biological process that marks the end of menstruation, and it can cause various symptoms such as hot flashes, night sweats, and insomnia, which can disrupt sleep patterns.
One natural remedy is to practice good sleep hygiene, such as establishing a regular sleep schedule, avoiding caffeine and alcohol before bedtime, and creating a relaxing sleep environment. Another remedy is to engage in relaxation techniques, such as deep breathing exercises, meditation, or yoga, to reduce stress and anxiety that can interfere with sleep.
Herbal remedies like valerian root, chamomile, and passionflower have also been shown to improve sleep quality in menopausal women. Additionally, incorporating regular exercise into your routine can help improve sleep and overall health.
It's important to note that while natural remedies can be effective for some women, it's always best to consult with a healthcare professional before trying any new remedies or supplements, especially if you're taking other medications or have underlying health conditions.
Can natural remedies help with mood swings and irritability during menopause?
Yes, natural remedies can help with mood swings and irritability during menopause. Menopause is a natural process that occurs in a woman's life, but it can be accompanied by a range of physical and emotional symptoms, including hot flashes, night sweats, mood swings, and irritability. While some women opt for hormone replacement therapy (HRT) to alleviate their symptoms, natural remedies can also be effective.
One of the most popular natural remedies for menopausal symptoms is black cohosh. This herb has been used for centuries to treat various ailments, including menopause. Black cohosh is believed to help balance hormones and reduce hot flashes and mood swings. Another natural remedy is St. John's Wort, which has been shown to have antidepressant properties and may help alleviate mood swings.
In addition to herbs, lifestyle changes can also help alleviate menopausal symptoms. Regular exercise, a healthy diet, and stress reduction techniques such as yoga and meditation can all help improve mood and reduce irritability during menopause.
Overall, natural remedies can be a safe and effective way to manage mood swings and irritability during menopause. However, it's important to talk to your healthcare provider before starting any new treatment, especially if you have a medical condition or are taking medications.
How effective are natural remedies for reducing hot flashes during menopause?
Natural remedies for reducing hot flashes during menopause can be quite effective for some women. Some of the most commonly used natural remedies include herbal supplements such as black cohosh, dong quai, and evening primrose oil. These supplements have been shown to reduce the frequency and severity of hot flashes in some women.
Other natural remedies include making dietary changes such as avoiding caffeine and spicy foods, practicing stress reduction techniques such as yoga and meditation, and getting regular exercise. Maintaining a healthy weight and avoiding smoking can also help to reduce hot flashes.
While natural remedies can be effective for some women, it's important to note that they may not work for everyone. It's always a good idea to talk to your healthcare provider before starting any new supplements or making significant lifestyle changes. Additionally, some natural remedies may interact with prescription medications, so it's important to discuss any potential interactions with your healthcare provider.
What are some of the best natural remedies for menopause symptoms?
Menopause is a natural biological process that marks the end of a woman's reproductive years. It is a time when the body undergoes significant hormonal changes, leading to symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness. While hormone replacement therapy (HRT) is a common treatment option, many women prefer natural remedies to manage their symptoms. Here are some of the best natural remedies for menopause symptoms:
1. Black Cohosh: This herb has been used for centuries to treat menopause symptoms, including hot flashes and mood swings.
2. Soy: Soy contains phytoestrogens, which can help regulate hormonal changes and reduce hot flashes.
3. Flaxseed: Flaxseed is rich in lignans, which can help balance hormone levels and reduce hot flashes.
4. Red Clover: Red clover contains phytoestrogens that can help reduce hot flashes and improve bone density.
5. Exercise: Regular exercise can help reduce hot flashes, improve mood, and strengthen bones.
6. Meditation and Yoga: These practices can help reduce stress and improve overall well-being, which can be beneficial for managing menopause symptoms.
7. Vitamin D and Calcium: Adequate intake of vitamin D and calcium can help maintain bone health during menopause.
It is important to note that natural remedies may not work for everyone, and it is always best to consult with a healthcare provider before trying any new treatment.
What are some of the most commonly recommended natural remedies for menopause, and how do they work?
Menopause is a natural biological process that marks the end of a woman's reproductive years. During this time, women may experience a range of symptoms such as hot flashes, mood swings, and vaginal dryness. While there are many pharmaceutical treatments available, some women prefer to use natural remedies to manage their symptoms.
One of the most commonly recommended natural remedies for menopause is black cohosh. This herb has been shown to reduce hot flashes and night sweats, and may also help with mood swings. It is thought to work by binding to estrogen receptors in the body, which can help to balance hormone levels.
Another popular natural remedy is soy. Soy contains compounds called isoflavones, which are similar to estrogen. By consuming soy products, women may be able to boost their estrogen levels naturally and reduce menopausal symptoms.
Other natural remedies for menopause include red clover, dong quai, and evening primrose oil. These remedies work in various ways, such as by reducing inflammation, balancing hormone levels, and improving mood.
While natural remedies can be effective for managing menopausal symptoms, it is important to speak with a healthcare provider before trying any new treatments. Some natural remedies may interact with medications or have side effects, so it is important to use them under the guidance of a healthcare professional.