If you’re looking for an effective iron supplement designed for runners, you’ve come to the right place. But before you commit to any product, there are a few factors to consider. First, ask yourself if you really need an iron supplement. While runners are at risk of iron deficiencies due to increased blood loss and muscle damage, it’s still important to consult with a healthcare professional to determine if supplementing with iron is necessary. Second, look for a supplement that contains the right dose of iron to meet your individual needs. Too much iron can be harmful, so it’s important to find a supplement that provides the recommended daily allowance without overdoing it.
If you’re still unsure about whether or not an iron supplement is right for you, consider asking yourself some key questions. Are you experiencing symptoms of an iron deficiency, such as fatigue, difficulty concentrating, or decreased endurance? Are you training for a long-distance race, or increasing your mileage significantly? Are you following a vegan or vegetarian diet? If you answered yes to any of these questions, an iron supplement may be beneficial for you. Keep reading to learn more about the top iron supplements for runners on the market, and how they can help you improve your performance and overall health.
10 Best Iron Supplement For Runners
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This liquid supplement is ideal for providing energy support and easily absorbed iron and herbs to both women and men.
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Iron supplement that helps with red blood cell formation, fights fatigue and symptoms of iron deficiency, and is NSF certified.
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This product is ideal for individuals who need an iron boost for improved energy and immune system support.
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It is ideal for runners who want to track their GPS location and running dynamics during their workouts.
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The product is ideal for tracking running activities with GPS technology and providing advanced training metrics.
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Ideal for displaying and organizing over 60 sports medals in a stylish and functional manner.
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The iron supplement is ideal for women needing anemia support, energy improvement, and healthy blood through vitamins, minerals, and probiotics.
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This product is ideal for support during weight lifting, cross training, and powerlifting for both men and women.
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The product is ideal for supporting and protecting the knee after post-operative surgery or injury for both men and women.
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The product is ideal for tracking running routes and stats.
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1. Vitality Veggies – High-Absorption Liquid Iron Supplement
Gaia Herbs Iron is an all-natural liquid supplement that provides a daily dose of 10 mg of iron along with Vitamin B complex, Vitamin C from rose hip and Herbal extracts. This plant-based extract is gentle on the digestive system and absorbs easily, making it easy to digest. The recommended dosage for adults is 10 ml twice daily, while children can take it once daily. The product comes with a dosage cup included for convenience.
The natural fruit juice concentrates of pear, grape, black currant, orange, blackberry, and cherry add to the taste of the supplement, with a touch of honey. The product is free of artificial additives or preservatives, non-GMO, vegetarian, kosher, lactose-free, and alcohol-free. This high-quality product is verified for consistency, potency, and purity, and it is made in Germany by Salus Haus and distributed by Gaia Herbs.
Gaia Herbs Iron is a great supplement for those looking to increase their iron intake in a gentle and natural way. With its all-natural ingredients and absence of artificial additives, it is a safe and healthy option for people of all ages.
- Contains iron, Vitamin B complex, Vitamin C from rose hip and Herbal extracts
- Plant-based extract is gentle on the digestive system and absorbs easily
- Dosage cup included for convenience
- All-natural fruit juice concentrates enhance the taste
- Free of artificial additives or preservatives, non-GMO, vegetarian, kosher, lactose-free, and alcohol-free
- High-quality product verified for consistency, potency, and purity
2. Optiiron – Max Absorption For Vitality
The Well-Absorbed Iron supplement provides a dosage of 25mg elemental iron per capsule in the form of iron bisglycinate, which is a well-absorbed, non-constipating type of iron. This supplement helps to fight fatigue and other signs of iron deficiency, which can manifest as weakness, shortness of breath, dizziness, tinnitus, drowsiness, irritability, infrequent menstruation, and loss of libido. Iron is an essential mineral for the formation of new red blood cells.
Thorne's Well-Absorbed Iron supplement is NSF Certified for Sport and supports high-performance nutrition programs. Thorne is a trusted brand chosen by champions and over 100 professional teams. Additionally, Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams.
- Provides a well-absorbed form of iron bisglycinate
- Contains 25mg of elemental iron per capsule
- Helps fight fatigue and other signs of iron deficiency
- An essential mineral for the formation of new red blood cells
- NSF Certified for Sport
- Trusted brand chosen by champions and over 100 professional teams
- Collaborates with Mayo Clinic on wellness research and content
- Proud partner of 11 U.S. Olympic Teams
3. Iron Boost Caplets For Energy & Immunity Support
Feosol Complete Iron Supplements are the perfect solution for women, men, and children over 12 years of age who have iron deficiencies. These patented caplets are gentle on the digestive system and contain a unique blend of heme and non-heme iron from animal and plant-based sources that enhance absorption and minimize side effects such as constipation and nausea.
Feosol Complete Iron Supplements provide numerous benefits, such as supporting red blood cell production, boosting energy, and promoting a healthy immune system. These small coated caplets are incredibly easy to swallow and can be taken with or without food.
Feosol has been a trusted leader and innovator in the iron supplement industry for over 70 years. Each caplet is made in the USA and is of the highest quality, ensuring that you get the best possible results from your iron supplement.
- Gentle on the digestive system
- Enhances absorption
- Minimizes side effects
- Supports red blood cell production
- Boosts energy
- Promotes a healthy immune system
- Easy to swallow
- Made in the USA
- Trusted leader and innovator for over 70 years
4. Garmin Forerunner 245, Gps Running Smartwatch With Advanced Dynamics, Berry
The GPS running smartwatch from Garmin is an advanced device that comes with a wide range of training features. It has a battery life of up to 7 days in smartwatch mode and can last up to 24 hours in GPS mode. With Garmin Coach, you can get free adaptive training plans, or create your own custom workouts on our Garmin Connect online fitness community.
The smartwatch provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio, and more. To access these features, you will need to use Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately). The safety and tracking features of this device include incident detection during select activities. It sends your real-time location to emergency contacts through your paired compatible smartphone.
The smartwatch is customizable with free watch faces, apps, and more from the Connect IQ store. It also evaluates your current training status to indicate if you’re undertraining or overdoing it. Additionally, it offers additional performance monitoring features.
- Long battery life
- Advanced running dynamics
- Safety and tracking features
- Customizable watch faces and apps
- Evaluation of current training status
- Additional performance monitoring features
5. Garmin 010-01746-00 Forerunner 935 Running Gps Unit (Black)
The Premium GPS Running/Triathlon Watch with Wrist-Based Heart Rate Monitor is the perfect companion for athletes who want to track their performance. This watch is made with a silicone strap that ensures maximum comfort and durability during long hours of training. It is compatible with smartphones that run on iOS, Android, and Windows platforms. The watch can be controlled using a dedicated application that allows users to customize their settings and track their progress.
One of the standout features of this watch is its ability to provide advanced running and multisport features in a compact and lightweight package. Weighing only 49 grams, this watch is perfect for athletes who want to wear it all day without being weighed down. The watch includes a built-in barometer that provides accurate elevation changes, while the altimeter and electronic compass help users keep their bearings.
Another key feature of this watch is its ability to evaluate the user's training status and provide performance monitoring features. It can indicate if the user is undertraining or overdoing it, which helps them adjust their training regimen accordingly. The watch also provides advanced dynamics for running, cycling, and swimming, including ground contact time balance, stride length, and more.
Made with a fiber-reinforced polymer bezel, this watch is built to withstand the rigors of training and competition. It is also water-resistant, making it suitable for use in all weather conditions.
In summary, the Premium GPS Running/Triathlon Watch with Wrist-Based Heart Rate Monitor is an excellent choice for athletes who want to take their training to the next level. It offers advanced features, accurate tracking, and comfortable wearability in a durable and lightweight package.
- Silicone strap ensures maximum comfort and durability
- Compatible with iOS, Android, and Windows smartphones
- Compact and lightweight design
- Built-in barometer provides accurate elevation changes
- Ability to evaluate training status and provide performance monitoring features
- Advanced dynamics for running, cycling, and swimming
- Fiber-reinforced polymer bezel ensures durability
- Water-resistant design suitable for all weather conditions
6. Chalktalksports Premier Sports Medal Hanger Table Lamp | Medal Display Holds Over 60 Medals
The Medal Hanger Table Lamp is a unique and stylish way to showcase your hard-earned medals. With a patented design and superb craftsmanship, this lamp is the first of its kind. It can hold over 60 medals, making it a must-have for all athletes, including runners, triathletes, gymnasts, figure skaters, and volleyball players.
The lamp features metal ring holders that allow you to effortlessly wrap or tie your medals. The contour of the lamp shade casts off a soft light, illuminating your medals and giving them the recognition they deserve. It stands 33" tall and measures 16" wide, made from hand-forged steel, making it sturdy and durable.
Setting up the Medal Hanger Table Lamp is easy and requires no tools. The lamp comes with a linen drum shade that is 16" X 9", which is rated for one 150W bulb (not included). The lamp is supported by sturdy metal feet and features an On/Off toggle switch on the cord, making it easy to turn on and off.
The Medal Hanger Table Lamp is perfect for displaying medals from any sport, including volleyball, skiing, horseback riding, swimming, soccer, or rowing. It makes a great gift for friends and family members and is perfect for birthdays, holidays, and other special occasions.
ChalkTalk SPORTS is a USA-based, family-owned, and operated business located in Connecticut. They pride themselves on the integrity and quality of their products and stand behind all that they sell. If you are not 100% satisfied with your purchase, they will make it right.
- Patented design that is the first of its kind
- Can hold over 60 medals
- Easy to set up with no tools required
- Suitable for use indoors in any room
- Great gift for friends and family members
- Designed and sold by a USA-based, family-owned, and operated business
7. Iron Boost: Vegan Caps For Women's Energy.
Boosted Iron Absorption: The Vitamin Code RAW non-binding iron pills are formulated to provide 28mg of gentle whole food iron, vitamin C, vitamin B-6, and vitamin B-12. It helps to support the absorption and utilization of iron in the body.
Probiotics and Enzymes: This vegan iron supplement contains a RAW probiotic and enzyme blend that supports digestive health along with the absorption of iron.
Energy Supplement: The iron vitamins in this supplement support healthy hemoglobin levels, blood circulation, homocysteine metabolism, increased energy, improved physical performance, and skin health.
Natural Cofactors: The Vitamin Code iron supplements include a RAW Veggie Mineral Blend that contains 17 organically grown vegetables and 75 ancient soil-based alkalizing trace minerals with natural cofactors.
Vegan Vitamin: The real food iron supplement is RAW, gluten-free, dairy-free, and does not contain any binders or fillers.
Anemia Support: This iron supplement offers support for anemia and helps to maintain healthy iron levels in the body.
- Contains whole food iron and vitamins for better absorption and utilization
- Includes probiotics and enzymes to promote digestive health
- Supports healthy hemoglobin levels, blood circulation, and homocysteine metabolism
- Contains a RAW Veggie Mineral Blend with natural cofactors
- Vegan, gluten-free, and dairy-free
- – May cause constipation or upset stomach in some individuals
- – May not be suitable for those with certain medical conditions or taking certain medications
8. Power Lift Knee Support: 7mm Compression Sleeves
Introducing the Premium 7mm Knee Sleeves (1 Pair) – an essential gear for any fitness enthusiast. Designed with 7mm Neoprene Flex-Material, these knee sleeves offer maximum support, compression, and stability, making them ideal for CrossFit, weight lifting, powerlifting, bodybuilding, and more. The sleeves are also approved by USPA and IPL, making them an excellent choice for competitive athletes.
The knee sleeves feature a 3-D design that provides a contoured fit, ensuring optimal joint compression and warmth, while also allowing for breathability and comfort. The knee sleeve's upper limit comes with double silicone gel strips that work to lock it in place, preventing it from slipping during intense activities, such as a WOD or a rigorous workout.
Knee sleeves are known to reduce pressure and swelling during activity, which can promote muscle recovery and prevent injury. These knee sleeves can help increase performance and confidence instantly on all your lifts. To ensure the correct fit, please use the sizing chart in the listing images and measure your true knee size with a flexible tape.
Upgrade your workout gear with Premium 7mm Knee Sleeves (1 Pair) and experience the difference in support, comfort, and performance.
- Provides maximum support, compression, and stability for intense activities
- Features a 3-D design that provides a contoured fit for optimal joint compression and warmth
- Competition approved by USPA and IPL
- Anti-slip technology ensures the sleeves stay in place during activities
- Reduces pressure and swelling during activity to promote muscle recovery and prevent injury
- – Might not fit well for individuals with larger knee sizes
9. Rom Hinged Knee Brace For Ultimate Knee Support.
The Hinged ROM Knee Brace is designed to provide strong immobilization support and limit the range of motion of the knee. It features two plastic stops in the dial for adjusting the range of motion hinge. The hinge can be adjusted in 10-degree increments, and the flexion range can be selected between -10 – 120°, while the extension range can be selected between -10 – 30°. This knee brace is easy to use, and you can slide the quick-fasten button down to the five locking positions indicated by the out-of-circle blue scale.
The knee stabilizer comes with comfortable pads that provide the best grip and are ideal for brace and suspension of your knee. The hook and loop straps are easy to adjust the circumference of the thigh and calf, with a thigh circumference of 29.9 inches and a calf circumference of 16 inches, to make your leg more comfortable and fit. The push-button struts of the knee brace are easy to adjust, with a length ranging from MIN:18 inches to MAX:27.5 inches. This ensures that the knee brace can meet individual demands for a comfortable fit.
This knee brace is registered with the FDA under the device name 'JOINT, KNEE, EXTERNAL BRACE'. It is a reliable and durable product that provides maximum support and protection to the knee. The Hinged ROM Knee Brace is perfect for individuals who want to limit the range of motion of their knee joint while ensuring maximum comfort and flexibility.
- Adjustable hinge for maximum range of motion control
- Comfortable pads for better grip
- Hook and loop straps easy to adjust for a comfortable fit
- Push-button struts for easy length adjustment
- – May not fit all leg sizes
10. Garmin Forerunner 35, Easy-To-Use Gps Running Watch, Frost Blue, 1 (010-01689-02)
The running enthusiast will love the new running partner, which comes in the form of a GPS-enabled smartwatch that is perfect for indoor and outdoor running. The watch is equipped with a built-in GPS that can quickly acquire satellites to track the runner's speed, distance, and location, even when under tree cover. The display is sunlight visible, transflective memory in pixel, which makes it perfect for outdoor activities. The high-resolution display has been updated for better indoor and outdoor viewing.
The watch also has 24/7 heart rate monitoring, which provides the runner with their heart rate all day and night without requiring an additional strap. The silicone strap is comfortable to wear and fits wrists with a circumference of 140-200 millimeters. The watch also has vibration alerts that notify the runner of running prompts, activity tracking milestones, smart notifications, and virtual pacing progress.
Smart connectivity is also a feature of this watch. It has auto uploads, smart notifications, live track, music controls, and automatic software updates. The runner can leave their phone at home and still enjoy the smart connectivity features of this watch.
- Built-in GPS for quick satellite acquisition
- 24/7 heart rate monitoring without additional strap
- Sunlight visible, transflective memory in pixel display
- Vibration alerts for running prompts, activity tracking milestones, smart notifications, and virtual pacing progress
- Comfortable silicone strap that fits wrists with a circumference of 140-200 millimeters
- Smart connectivity features such as auto uploads, smart notifications, live track, music controls, and automatic software updates
Best Iron Supplement For Runners FAQs
Are there any potential side effects of taking iron supplements for runners?
Yes, there can be potential side effects of taking iron supplements for runners. While iron is an essential nutrient that helps carry oxygen throughout the body and is particularly important for athletes who engage in endurance activities, taking too much iron can lead to toxicity.
Some common side effects of taking iron supplements include nausea, vomiting, constipation, and diarrhea. In more severe cases, iron toxicity can cause liver damage, organ failure, and even death. It's important to note that iron supplements should only be taken under the guidance of a healthcare professional, as excessive iron intake can be dangerous.
Additionally, runners who are not deficient in iron may not see any performance benefits from taking iron supplements. It's important to have your iron levels checked before starting any supplementation regimen, as taking too much iron can be harmful. A balanced diet rich in iron-containing foods, such as red meat, spinach, and fortified cereals, may be a more effective and safer way to maintain adequate iron levels.
How much iron do runners need on a daily basis?
Iron is an essential mineral that plays a critical role in the formation of red blood cells and oxygen transportation. Runners, especially those who engage in endurance activities, may require more iron than the average individual. The recommended dietary allowance (RDA) for iron is 8 mg for adult men and 18 mg for adult women per day. However, runners may need up to 30 mg of iron a day to maintain optimal performance and prevent iron deficiency anemia. Iron-rich foods such as red meat, poultry, fish, beans, lentils, and leafy green vegetables can help runners meet their daily iron requirements. Additionally, consuming vitamin C-rich foods such as oranges, strawberries, and bell peppers can enhance the absorption of iron from plant-based sources. It's crucial for runners to consult with a healthcare professional or a registered dietitian to determine their individual iron needs and ensure they are meeting them adequately.
What are the benefits of taking iron supplements for runners?
Iron is an essential mineral that plays a vital role in the production of red blood cells, which carry oxygen to the muscles. For runners, adequate iron levels are crucial to maintain endurance and prevent fatigue during long runs. Iron supplements can help runners increase their iron levels, which positively impacts their performance and overall health.
One of the benefits of taking iron supplements for runners is that it can help prevent anemia, a condition where the body lacks sufficient red blood cells to deliver oxygen to the muscles. Anemia can cause fatigue, weakness, and shortness of breath, which can significantly affect a runner's performance. Iron supplements can help prevent anemia and improve endurance, allowing runners to perform better during training and races.
Another benefit is that iron supplements can boost the immune system, which is important for runners who are more susceptible to infections due to the high physical demands of their sport. Iron supplements can also improve cognitive function, reduce inflammation, and support healthy bone density.
However, it is essential to note that excessive iron intake can be harmful, so it is crucial to consult with a healthcare professional before taking iron supplements. Overall, iron supplements can be beneficial for runners when taken in appropriate doses and in conjunction with a healthy diet and exercise routine.
What are the best types of iron supplements for runners to take?
Iron supplements are essential for runners as they help in maintaining healthy red blood cells and preventing anemia. There are different types of iron supplements available in the market, but the best ones for runners are those that are easily absorbed by the body.
One of the most popular forms of iron supplements is ferrous sulfate. It is inexpensive and readily available in drugstores. However, it can cause gastrointestinal side effects such as constipation, nausea, and stomach upset. Another form of iron supplement is ferrous gluconate, which is gentler on the stomach and has fewer side effects.
Iron bisglycinate is another type of iron supplement that is highly absorbable and gentle on the stomach. It is also less likely to cause constipation and other gastrointestinal issues. This form of iron supplement is great for runners who have sensitive stomachs or are prone to digestive problems.
In conclusion, runners should look for iron supplements that are easily absorbed, gentle on the stomach, and have fewer side effects. Iron bisglycinate is the best type of iron supplement for runners, but ferrous gluconate is also a good option for those who experience stomach issues with ferrous sulfate. It is always best to consult with a healthcare professional before starting any supplement regimen.
What are the common symptoms of iron deficiency in runners?
Iron deficiency is a common problem for runners and athletes who engage in endurance activities. The symptoms of iron deficiency can vary depending on the severity of the deficiency, but common symptoms include fatigue, weakness, dizziness, shortness of breath, pale skin, and headaches. In some cases, runners may also experience an increased heart rate, decreased endurance, and difficulty concentrating. Iron is an essential mineral that is necessary for the production of hemoglobin, a protein in red blood cells that carries oxygen to the body's tissues. When iron levels are low, the body's ability to produce hemoglobin is compromised, leading to a range of symptoms. To diagnose iron deficiency, runners should undergo a blood test to determine their iron levels. If diagnosed with iron deficiency, runners should increase their intake of iron-rich foods or consider taking an iron supplement under the guidance of a healthcare professional.