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20 Best Instant Oatmeal For Diabetics (2023 Updated)

There are a few different types of oatmeal that are marketed as being good for people with diabetes, but they all essentially work in the same way. The oatmeal is usually made with a lower glycemic index flour, which means that it will release its sugars more slowly into the bloodstream.

This is important for people with diabetes because it helps to keep blood sugar levels from spikes.

20 Best Instant Oatmeal For Diabetics

Product Image Product Name Features Price

Bob's Red Mill Instant Oatmeal, Brown Sugar & Maple – 4 – 8 packet cartons

  • Enjoy the World’s Best Oatmeal at home, at work or out on the trail
  • Made with whole grain oats and flaxseed meal
  • No artificial flavors or colors

ProtiDiet – Maple-Brown Sugar Instant Oatmeal Mix (7/Box)

  • Maple-Brown Sugar Instant Oatmeal Mix, gum ; Food, Beverages & Tobacco
  • > Food Items
  • > Grains, Rice & Cereal

Nature's Path Organic Instant Oatmeal, Gluten Free, Brown Sugar Maple – 8 packets, 11.3 oz

  • Product Type:Grocery
  • Item Package Dimension:7.9 ” L X4.95 ” W X2.8 ” H
  • Item Package Weight:0.84 lbs

Quaker Instant Oatmeal, Lower Sugar, Maple & Brown Sugar – 48 pack, 1.19 oz packets

  • Made with 100% Whole Grains
  • 50% less sugar than Quaker instant Oatmeal regular flavors, See nutrition facts
  • Includes 48 packets

Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal – 8 oz

  • Empty packet into a bowl.
  • Add up to 1/2 cup boiling water and stir.
  • For best results, let stand for 1-2 minutes before serving.

Quaker Instant Oatmeal, Lower Sugar Variety, 52 Pack – 52 packets, 60.7 oz

  • Made with heart healthy 100% whole grain Quaker Oats
  • Contains 35% less sugar than our regular flavors
  • No artificial flavors, preservatives or sweeteners

Better Oats 100 Calories Oatmeal, Instant, Maple & Brown Sugar – 10 pouches, 9.8 oz

  • Country of origin is United States
  • Item Package Weight: 0.386 kg
  • Model Number: 154835

ProtiDiet Instant Oatmeal, Maple Brown Sugar – 17.6 oz canister

  • 15 grams of protein per serving
  • 90 calories
  • Aspartame Free

Quaker Instant Oatmeal, Lower Sugar, Maple & Brown Sugar – 8 pack, 1.19 oz packets

  • 9.5 oz, 8 Packets, Size: 9.5 oz (272 g)

Quaker Select Starts Instant Oatmeal, Gluten Free, Maple & Brown Sugar – 8 pack, 1.51 oz packets

  • The package length of the product is 3.3 inches
  • The package width of the product is 5 inches
  • The package height of the product is 8 inches

Quaker Instant Oatmeal, Lower Sugar Maple and Brown Sugar, Individual Packets, 48 Count

  • Made with 100% Whole Grains
  • 50% less sugar than Quaker instant Oatmeal regular flavors, See nutrition facts
  • Includes 48 packets

Nature's Path Organic Original Instant Oatmeal

  • Always Organic
  • 50g Whole Grains Per Serving | 8 g Protein Per Serving
  • Enjoy Hot or as Overnight Oats

Healthwise Oatmeal Maple Brown Sugar 7

  • Healthwise Bariatric Meal Replacement.
  • High Protein Breakfast Meal.
  • Low Sugar Oatmeal Packets That Contain 15g Protein.

Quaker Select Starts Gluten Free Instant Oatmeal, Maple and Brown Sugar, 12.1 oz

  • Made with heart healthy 100% whole grain Quaker Oats
  • Good source of fiber and other essential vitamins and minerals
  • Cooks in 90 seconds in the microwave
Bob's Red Mill Instant Oatmeal, Brown Sugar & Maple – 4 – 8 packet cartons
  • Enjoy the World’s Best Oatmeal at home, at work or out on the trail
  • Made with whole grain oats and flaxseed meal
  • No artificial flavors or colors
ProtiDiet – Maple-Brown Sugar Instant Oatmeal Mix (7/Box)
  • Maple-Brown Sugar Instant Oatmeal Mix, gum ; Food, Beverages & Tobacco
  • > Food Items
  • > Grains, Rice & Cereal
Nature's Path Organic Instant Oatmeal, Gluten Free, Brown Sugar Maple – 8 packets, 11.3 oz
  • Product Type:Grocery
  • Item Package Dimension:7.9 ” L X4.95 ” W X2.8 ” H
  • Item Package Weight:0.84 lbs
Quaker Instant Oatmeal, Lower Sugar, Maple & Brown Sugar – 48 pack, 1.19 oz packets
  • Made with 100% Whole Grains
  • 50% less sugar than Quaker instant Oatmeal regular flavors, See nutrition facts
  • Includes 48 packets
Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal – 8 oz
  • Empty packet into a bowl.
  • Add up to 1/2 cup boiling water and stir.
  • For best results, let stand for 1-2 minutes before serving.
Quaker Instant Oatmeal, Lower Sugar Variety, 52 Pack – 52 packets, 60.7 oz
  • Made with heart healthy 100% whole grain Quaker Oats
  • Contains 35% less sugar than our regular flavors
  • No artificial flavors, preservatives or sweeteners
Better Oats 100 Calories Oatmeal, Instant, Maple & Brown Sugar – 10 pouches, 9.8 oz
  • Country of origin is United States
  • Item Package Weight: 0.386 kg
  • Model Number: 154835
ProtiDiet Instant Oatmeal, Maple Brown Sugar – 17.6 oz canister
  • 15 grams of protein per serving
  • 90 calories
  • Aspartame Free
Quaker Instant Oatmeal, Lower Sugar, Maple & Brown Sugar – 8 pack, 1.19 oz packets
  • 9.5 oz, 8 Packets, Size: 9.5 oz (272 g)
Quaker Select Starts Instant Oatmeal, Gluten Free, Maple & Brown Sugar – 8 pack, 1.51 oz packets
  • The package length of the product is 3.3 inches
  • The package width of the product is 5 inches
  • The package height of the product is 8 inches
Quaker Instant Oatmeal, Lower Sugar Maple and Brown Sugar, Individual Packets, 48 Count
  • Made with 100% Whole Grains
  • 50% less sugar than Quaker instant Oatmeal regular flavors, See nutrition facts
  • Includes 48 packets
Nature's Path Organic Original Instant Oatmeal
  • Always Organic
  • 50g Whole Grains Per Serving | 8 g Protein Per Serving
  • Enjoy Hot or as Overnight Oats
Healthwise Oatmeal Maple Brown Sugar 7
  • Healthwise Bariatric Meal Replacement.
  • High Protein Breakfast Meal.
  • Low Sugar Oatmeal Packets That Contain 15g Protein.
Quaker Select Starts Gluten Free Instant Oatmeal, Maple and Brown Sugar, 12.1 oz
  • Made with heart healthy 100% whole grain Quaker Oats
  • Good source of fiber and other essential vitamins and minerals
  • Cooks in 90 seconds in the microwave

1. Bob’s Red Mill Instant Oatmeal, Brown Sugar & Maple – 4 – 8 packet cartons

Bob's Red Mill Instant Oatmeal, Brown Sugar & Maple - 4 - 8 packet cartons

  • Enjoy the World’s Best Oatmeal at home, at work or out on the trail
  • Made with whole grain oats and flaxseed meal
  • No artificial flavors or colors
  • Good source of fiber
  • 8 convenient, single-serve packets

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Web Food Store

Product Details

Specifications

Details
Units in Package 4

2. ProtiDiet – Maple-Brown Sugar Instant Oatmeal Mix (7/Box)

ProtiDiet - Maple-Brown Sugar Instant Oatmeal Mix (7/Box)

  • Maple-Brown Sugar Instant Oatmeal Mix, gum ; Food, Beverages & Tobacco
  • > Food Items
  • > Grains, Rice & Cereal
  • > Oats, Grits & Hot Cereal

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Amazon.com – Seller
Bariatric Food Direct
Nashua Nutrition
Grocery.com Store

Product Details

Specifications

Details
Serving Size 1 Pouch (25g)
Total Fat 1g
Total Sugars 0g
Protein 15g

Reviews From Real Customers

Nicki O.
Kenndra C.
Sally J

3. Nature’s Path Organic Instant Oatmeal, Gluten Free, Brown Sugar Maple – 8 packets, 11.3 oz

Nature's Path Organic Instant Oatmeal, Gluten Free, Brown Sugar Maple - 8 packets, 11.3 oz

  • Product Type:Grocery
  • Item Package Dimension:7.9 ” L X4.95 ” W X2.8 ” H
  • Item Package Weight:0.84 lbs
  • Country Of Origin: United States

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Walmart
Target
Nature’s Path

Product Details

Specifications

Details
Food Serving Size Description 1 packet
Food Serving Size Measure 40g
Food Servings Per Container 8
Allergens Produced in a facility that uses milk, tree nuts, peanuts and soy.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

brandi.e
Donna

4. Quaker Instant Oatmeal, Lower Sugar, Maple & Brown Sugar – 48 pack, 1.19 oz packets

Quaker Instant Oatmeal, Lower Sugar, Maple & Brown Sugar - 48 pack, 1.19 oz packets

  • Made with 100% Whole Grains
  • 50% less sugar than Quaker instant Oatmeal regular flavors, See nutrition facts
  • Includes 48 packets

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Amazon.com – Seller

Product Details

Specifications

Details
Food Serving Size Description 1 PACKET
Food Serving Size Measure 34g
Food Servings Per Container 48
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

JennDubb17
Ashley84
Abi

5. Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal – 8 oz

Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal - 8 oz

  • Empty packet into a bowl.
  • Add up to 1/2 cup boiling water and stir.
  • For best results, let stand for 1-2 minutes before serving.

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Amazon
Walmart

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Specifications

Details
Food Serving Size Description 1 PACKET
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens * *PHENYLKETONURICS: CONTAINS PHENYLALANINE. ALLERGY WARNING: MAY CONTAIN TRACES OF MILK, ALMONDS, PECANS, WALNUTS, WHEAT AND SOY.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Victoria
dondestef
RocklandBuyer

6. Quaker Instant Oatmeal, Lower Sugar Variety, 52 Pack – 52 packets, 60.7 oz

Quaker Instant Oatmeal, Lower Sugar Variety, 52 Pack - 52 packets, 60.7 oz

  • Made with heart healthy 100% whole grain Quaker Oats
  • Contains 35% less sugar than our regular flavors
  • No artificial flavors, preservatives or sweeteners
  • No high fructose corn syrup
  • Variety Pack includes Apples & Cinnamon, Maple & Brown Sugar and Cinnamon & Spice flavors

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Details
Units in Package 52
Total Size 60.7 oz
Directions Hot Water or Milk Directions: (1) Empty Packet into bowl. (2) Add up to 1/2 cup hot milk or boiling water, stir. (3) Let stand for 60 seconds. Microwave Directions: (1) Empty packet into microwave-safe bowl. (2) Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. (3) Microwave on high 45 to 60 seconds; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
Ingredients Apples & Cinnamon Ingredients: Whole Grain Oats, Dried Apples, Sugar, Salt, Cinnamon, Monk Fruit Extract, Natural Flavor, Maple & Brown Sugar Ingredients: Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract, Cinnamon & Spice Ingredients: Whole Grain Oats, Sugar, Salt, Cinnamon, Spices, Monk Fruit Extract, Natural Flavor.
Serving Size 1 packet

Reviews From Real Customers

LizzyMaple

7. Better Oats 100 Calories Oatmeal, Instant, Maple & Brown Sugar – 10 pouches, 9.8 oz

Better Oats 100 Calories Oatmeal, Instant, Maple & Brown Sugar - 10 pouches, 9.8 oz

  • Country of origin is United States
  • Item Package Weight: 0.386 kg
  • Model Number: 154835
  • Item Package Dimensions: 6.35cm L x 15.494cm W x 17.78cm H

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Amazon
Walmart – Overstock Drug Store
Target
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 1 POUCH
Food Serving Size Measure 28g
Food Servings Per Container 10
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

Che
Franceee
Myself

8. ProtiDiet Instant Oatmeal, Maple Brown Sugar – 17.6 oz canister

ProtiDiet Instant Oatmeal, Maple Brown Sugar - 17.6 oz canister

  • 15 grams of protein per serving
  • 90 calories
  • Aspartame Free
  • Low Carb – 5g Net Carbs
  • Each Serving Provides 10% DV of Calcium

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Doctors Weight Loss

Product Details

Specifications

Details
Total Fat 1g
Total Sugars 0g
Protein 15g

Reviews From Real Customers

mandiemarie17

9. Quaker Instant Oatmeal, Lower Sugar, Maple & Brown Sugar – 8 pack, 1.19 oz packets

Quaker Instant Oatmeal, Lower Sugar, Maple & Brown Sugar - 8 pack, 1.19 oz packets

  • 9.5 oz, 8 Packets, Size: 9.5 oz (272 g)

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Amazon
eBay – debscollectiblesandedibles
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Product Details

Specifications

Details
Food Serving Size Description 1 packet
Food Serving Size Measure 34g
Food Servings Per Container 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

10. Quaker Select Starts Instant Oatmeal, Gluten Free, Maple & Brown Sugar – 8 pack, 1.51 oz packets

Quaker Select Starts Instant Oatmeal, Gluten Free, Maple & Brown Sugar - 8 pack, 1.51 oz packets

  • The package length of the product is 3.3 inches
  • The package width of the product is 5 inches
  • The package height of the product is 8 inches
  • The package weight of the product is 1.5 pounds

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Details
Food Serving Size Description 1 packet
Food Serving Size Measure 43g
Food Servings Per Container 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

11. Quaker Instant Oatmeal, Lower Sugar Maple and Brown Sugar, Individual Packets, 48 Count

Quaker Instant Oatmeal, Lower Sugar Maple and Brown Sugar, Individual Packets, 48 Count

  • Made with 100% Whole Grains
  • 50% less sugar than Quaker instant Oatmeal regular flavors, See nutrition facts
  • Includes 48 packets
  • Good Source of Fiber Quaker Oats provide a good source of fiber to support a healthy digestive system, See nutrition facts for total fat per serving

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Amazon
Sears – Ami Ventures Inc
GoSupps.com

Product Details

12. Nature’s Path Organic Original Instant Oatmeal

Nature's Path Organic Original Instant Oatmeal

  • Always Organic
  • 50g Whole Grains Per Serving | 8 g Protein Per Serving
  • Enjoy Hot or as Overnight Oats
  • USDA Organic
  • Non GMO Project Verified

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Thrive Market
Nature’s Path

Product Details

Specifications

Details
Food Serving Size Description 1 PACKET
Food Serving Size Measure 50g
Food Servings Per Container 8
Allergens PRODUCED IN A FACILITY THAT USES DAIRY, TREE NUTS, SOY AND WHEAT.
Derived Nutrition Claim Salt Free

13. Quaker Lower Sugar Instant Oatmeal, Variety Pack 52 Pack.

Quaker Lower Sugar Instant Oatmeal, Variety Pack 52 Pack.

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Details
Total Fat 1.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 150mg

14. ProtiDiet Instant Oatmeal Mix (7 Pouches), Simply Add Water, No Sugar Meal Repla

ProtiDiet Instant Oatmeal Mix (7 Pouches), Simply Add Water, No Sugar Meal Repla

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Details
Product Dimensions 4.25 x 4.25 x 7.25 inches

Reviews From Real Customers

Ruth B.
Leticia G.
Anthony G.

15. Healthwise Oatmeal Maple Brown Sugar 7

Healthwise Oatmeal Maple Brown Sugar 7

  • Healthwise Bariatric Meal Replacement.
  • High Protein Breakfast Meal.
  • Low Sugar Oatmeal Packets That Contain 15g Protein.
  • Oatmeal That Helps You Lose Weight Fast!

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GeauxStore.com
www.Dietonsale.com

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Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 5.63 x 4.09 x 3.03 inches; 8.15 Ounces

Reviews From Real Customers

Alicia J.
Gregory G.
Kim B.

16. Quaker Oats Instant Oatmeal – Original – Packet – 11.80 oz – 12 / Box

Quaker Oats Instant Oatmeal - Original - Packet - 11.80 oz - 12 / Box

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Package Dimensions 9.21 x 7.4 x 4.92 inches; 2.36 Pounds

17. Great Value Maple & Brown Sugar Instant Oatmeal

Great Value Maple & Brown Sugar Instant Oatmeal

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LnBMall.com

Product Details

Specifications

Details
Food Serving Size Description 1 PACKET
Food Serving Size Measure 43g
Food Servings Per Container 20
Allergens ALLERGY WARNING: MAY CONTAIN TRACES OF MILK, ALMONDS, PECANS, WALNUTS, WHEAT AND SOY.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Eddy

18. Quaker Select Starts Gluten Free Instant Oatmeal, Maple and Brown Sugar, 12.1 oz

Quaker Select Starts Gluten Free Instant Oatmeal, Maple and Brown Sugar, 12.1 oz

  • Made with heart healthy 100% whole grain Quaker Oats
  • Good source of fiber and other essential vitamins and minerals
  • Cooks in 90 seconds in the microwave

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MSM
ibspot.com

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Details
Product Dimensions 8.0 x 5.2 x 3.1 inches

19. Quaker Instant Oatmeal (01190)

Quaker Instant Oatmeal (01190)

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Shoplet

Product Details

Specifications

Details
Container Type Packet
Country Of Origin United States
Flavor Original
Recycled No
Assembly Required No

20. Springfield Instant Oatmeal, Maple & Brown Sugar

Springfield Instant Oatmeal, Maple & Brown Sugar

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La Favorita Market Rancho

Product Details

Specifications

Details
Food Serving Size Description 1 PACKET
Food Serving Size Measure 43g
Food Servings Per Container 10
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

kennedy.k
vickie.r
patricia.t

Conclusion

Based on the above information, it can be concluded that instant oatmeal is a good choice for diabetics. It is high in fiber and has a low glycemic index, which can help to regulate blood sugar levels.

Additionally, it is a quick and easy breakfast option that can help to start the day off on the right foot.

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