There are a few different types of oatmeal that are marketed as being good for people with diabetes, but they all essentially work in the same way. The oatmeal is usually made with a lower glycemic index flour, which means that it will release its sugars more slowly into the bloodstream.
This is important for people with diabetes because it helps to keep blood sugar levels from spikes.
20 Best Instant Oatmeal For Diabetics
Product Image | Product Name | Features | Price |
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Bob's Red Mill Instant Oatmeal, Brown Sugar & Maple – 4 – 8 packet cartons |
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ProtiDiet – Maple-Brown Sugar Instant Oatmeal Mix (7/Box) |
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Nature's Path Organic Instant Oatmeal, Gluten Free, Brown Sugar Maple – 8 packets, 11.3 oz |
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Quaker Instant Oatmeal, Lower Sugar, Maple & Brown Sugar – 48 pack, 1.19 oz packets |
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Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal – 8 oz |
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Quaker Instant Oatmeal, Lower Sugar Variety, 52 Pack – 52 packets, 60.7 oz |
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Better Oats 100 Calories Oatmeal, Instant, Maple & Brown Sugar – 10 pouches, 9.8 oz |
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ProtiDiet Instant Oatmeal, Maple Brown Sugar – 17.6 oz canister |
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Quaker Instant Oatmeal, Lower Sugar, Maple & Brown Sugar – 8 pack, 1.19 oz packets |
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Quaker Select Starts Instant Oatmeal, Gluten Free, Maple & Brown Sugar – 8 pack, 1.51 oz packets |
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Quaker Instant Oatmeal, Lower Sugar Maple and Brown Sugar, Individual Packets, 48 Count |
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Nature's Path Organic Original Instant Oatmeal |
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Healthwise Oatmeal Maple Brown Sugar 7 |
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Quaker Select Starts Gluten Free Instant Oatmeal, Maple and Brown Sugar, 12.1 oz |
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- Enjoy the World’s Best Oatmeal at home, at work or out on the trail
- Made with whole grain oats and flaxseed meal
- No artificial flavors or colors
- Maple-Brown Sugar Instant Oatmeal Mix, gum ; Food, Beverages & Tobacco
- > Food Items
- > Grains, Rice & Cereal
- Product Type:Grocery
- Item Package Dimension:7.9 ” L X4.95 ” W X2.8 ” H
- Item Package Weight:0.84 lbs
- Made with 100% Whole Grains
- 50% less sugar than Quaker instant Oatmeal regular flavors, See nutrition facts
- Includes 48 packets
- Empty packet into a bowl.
- Add up to 1/2 cup boiling water and stir.
- For best results, let stand for 1-2 minutes before serving.
- Made with heart healthy 100% whole grain Quaker Oats
- Contains 35% less sugar than our regular flavors
- No artificial flavors, preservatives or sweeteners
- Country of origin is United States
- Item Package Weight: 0.386 kg
- Model Number: 154835
- 15 grams of protein per serving
- 90 calories
- Aspartame Free
- 9.5 oz, 8 Packets, Size: 9.5 oz (272 g)
- The package length of the product is 3.3 inches
- The package width of the product is 5 inches
- The package height of the product is 8 inches
- Made with 100% Whole Grains
- 50% less sugar than Quaker instant Oatmeal regular flavors, See nutrition facts
- Includes 48 packets
- Always Organic
- 50g Whole Grains Per Serving | 8 g Protein Per Serving
- Enjoy Hot or as Overnight Oats
- Healthwise Bariatric Meal Replacement.
- High Protein Breakfast Meal.
- Low Sugar Oatmeal Packets That Contain 15g Protein.
- Made with heart healthy 100% whole grain Quaker Oats
- Good source of fiber and other essential vitamins and minerals
- Cooks in 90 seconds in the microwave
1. Bob’s Red Mill Instant Oatmeal, Brown Sugar & Maple – 4 – 8 packet cartons
- Enjoy the World’s Best Oatmeal at home, at work or out on the trail
- Made with whole grain oats and flaxseed meal
- No artificial flavors or colors
- Good source of fiber
- 8 convenient, single-serve packets
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Amazon.com – Seller | |
Walmart – shopGourmet.com | |
Opentip.com | |
Web Food Store |
Product Details
Specifications
Details | |
Units in Package | 4 |
2. ProtiDiet – Maple-Brown Sugar Instant Oatmeal Mix (7/Box)
- Maple-Brown Sugar Instant Oatmeal Mix, gum ; Food, Beverages & Tobacco
- > Food Items
- > Grains, Rice & Cereal
- > Oats, Grits & Hot Cereal
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Sold By | Price |
Amazon.com – Seller | |
Bariatric Food Direct | |
Nashua Nutrition | |
Grocery.com Store |
Product Details
Specifications
Details | |
Serving Size | 1 Pouch (25g) |
Total Fat | 1g |
Total Sugars | 0g |
Protein | 15g |
Reviews From Real Customers
3. Nature’s Path Organic Instant Oatmeal, Gluten Free, Brown Sugar Maple – 8 packets, 11.3 oz
- Product Type:Grocery
- Item Package Dimension:7.9 ” L X4.95 ” W X2.8 ” H
- Item Package Weight:0.84 lbs
- Country Of Origin: United States
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Amazon.com | |
Walmart | |
Target | |
Nature’s Path |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 packet |
Food Serving Size Measure | 40g |
Food Servings Per Container | 8 |
Allergens | Produced in a facility that uses milk, tree nuts, peanuts and soy. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
4. Quaker Instant Oatmeal, Lower Sugar, Maple & Brown Sugar – 48 pack, 1.19 oz packets
- Made with 100% Whole Grains
- 50% less sugar than Quaker instant Oatmeal regular flavors, See nutrition facts
- Includes 48 packets
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Amazon.com – Seller |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 PACKET |
Food Serving Size Measure | 34g |
Food Servings Per Container | 48 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
5. Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal – 8 oz
- Empty packet into a bowl.
- Add up to 1/2 cup boiling water and stir.
- For best results, let stand for 1-2 minutes before serving.
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Amazon | |
Walmart |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 PACKET |
Food Serving Size Measure | 28g |
Food Servings Per Container | 8 |
Allergens | * *PHENYLKETONURICS: CONTAINS PHENYLALANINE. ALLERGY WARNING: MAY CONTAIN TRACES OF MILK, ALMONDS, PECANS, WALNUTS, WHEAT AND SOY. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
6. Quaker Instant Oatmeal, Lower Sugar Variety, 52 Pack – 52 packets, 60.7 oz
- Made with heart healthy 100% whole grain Quaker Oats
- Contains 35% less sugar than our regular flavors
- No artificial flavors, preservatives or sweeteners
- No high fructose corn syrup
- Variety Pack includes Apples & Cinnamon, Maple & Brown Sugar and Cinnamon & Spice flavors
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Sam’s Club |
Product Details
Specifications
Details | |
Units in Package | 52 |
Total Size | 60.7 oz |
Directions | Hot Water or Milk Directions: (1) Empty Packet into bowl. (2) Add up to 1/2 cup hot milk or boiling water, stir. (3) Let stand for 60 seconds. Microwave Directions: (1) Empty packet into microwave-safe bowl. (2) Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. (3) Microwave on high 45 to 60 seconds; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. |
Ingredients | Apples & Cinnamon Ingredients: Whole Grain Oats, Dried Apples, Sugar, Salt, Cinnamon, Monk Fruit Extract, Natural Flavor, Maple & Brown Sugar Ingredients: Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract, Cinnamon & Spice Ingredients: Whole Grain Oats, Sugar, Salt, Cinnamon, Spices, Monk Fruit Extract, Natural Flavor. |
Serving Size | 1 packet |
Reviews From Real Customers
7. Better Oats 100 Calories Oatmeal, Instant, Maple & Brown Sugar – 10 pouches, 9.8 oz
- Country of origin is United States
- Item Package Weight: 0.386 kg
- Model Number: 154835
- Item Package Dimensions: 6.35cm L x 15.494cm W x 17.78cm H
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Amazon | |
Walmart – Overstock Drug Store | |
Target | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 POUCH |
Food Serving Size Measure | 28g |
Food Servings Per Container | 10 |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Reviews From Real Customers
8. ProtiDiet Instant Oatmeal, Maple Brown Sugar – 17.6 oz canister
- 15 grams of protein per serving
- 90 calories
- Aspartame Free
- Low Carb – 5g Net Carbs
- Each Serving Provides 10% DV of Calcium
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Amazon | |
eBay | |
Bariatric Food Direct | |
Doctors Weight Loss |
Product Details
Specifications
Details | |
Total Fat | 1g |
Total Sugars | 0g |
Protein | 15g |
Reviews From Real Customers
9. Quaker Instant Oatmeal, Lower Sugar, Maple & Brown Sugar – 8 pack, 1.19 oz packets
- 9.5 oz, 8 Packets, Size: 9.5 oz (272 g)
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Amazon | |
eBay – debscollectiblesandedibles | |
Walmart | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 packet |
Food Serving Size Measure | 34g |
Food Servings Per Container | 8 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
10. Quaker Select Starts Instant Oatmeal, Gluten Free, Maple & Brown Sugar – 8 pack, 1.51 oz packets
- The package length of the product is 3.3 inches
- The package width of the product is 5 inches
- The package height of the product is 8 inches
- The package weight of the product is 1.5 pounds
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Amazon | |
eBay – dizon.group.two | |
Sam’s Club | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 packet |
Food Serving Size Measure | 43g |
Food Servings Per Container | 8 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
11. Quaker Instant Oatmeal, Lower Sugar Maple and Brown Sugar, Individual Packets, 48 Count
- Made with 100% Whole Grains
- 50% less sugar than Quaker instant Oatmeal regular flavors, See nutrition facts
- Includes 48 packets
- Good Source of Fiber Quaker Oats provide a good source of fiber to support a healthy digestive system, See nutrition facts for total fat per serving
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Amazon | |
Sears – Ami Ventures Inc | |
GoSupps.com |
Product Details
12. Nature’s Path Organic Original Instant Oatmeal
- Always Organic
- 50g Whole Grains Per Serving | 8 g Protein Per Serving
- Enjoy Hot or as Overnight Oats
- USDA Organic
- Non GMO Project Verified
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Amazon | |
eBay – nbiv2003 | |
Thrive Market | |
Nature’s Path |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 PACKET |
Food Serving Size Measure | 50g |
Food Servings Per Container | 8 |
Allergens | PRODUCED IN A FACILITY THAT USES DAIRY, TREE NUTS, SOY AND WHEAT. |
Derived Nutrition Claim | Salt Free |
13. Quaker Lower Sugar Instant Oatmeal, Variety Pack 52 Pack.
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Walmart |
Product Details
Specifications
Details | |
Total Fat | 1.5g |
Saturated Fat | 0.5g |
Trans Fat | 0g |
Cholesterol | 0.0mg |
Sodium | 150mg |
14. ProtiDiet Instant Oatmeal Mix (7 Pouches), Simply Add Water, No Sugar Meal Repla
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Amazon | |
RateKitchen.com |
Product Details
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Details | |
Product Dimensions | 4.25 x 4.25 x 7.25 inches |
Reviews From Real Customers
15. Healthwise Oatmeal Maple Brown Sugar 7
- Healthwise Bariatric Meal Replacement.
- High Protein Breakfast Meal.
- Low Sugar Oatmeal Packets That Contain 15g Protein.
- Oatmeal That Helps You Lose Weight Fast!
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Amazon | |
Bariatric Food Direct | |
GeauxStore.com | |
www.Dietonsale.com |
Product Details
Specifications
Details | |
Is Discontinued By Manufacturer | No |
Package Dimensions | 5.63 x 4.09 x 3.03 inches; 8.15 Ounces |
Reviews From Real Customers
16. Quaker Oats Instant Oatmeal – Original – Packet – 11.80 oz – 12 / Box
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Amazon | |
GoSupps.com |
Product Details
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Details | |
Package Dimensions | 9.21 x 7.4 x 4.92 inches; 2.36 Pounds |
17. Great Value Maple & Brown Sugar Instant Oatmeal
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RateKitchen.com | |
LnBMall.com |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 PACKET |
Food Serving Size Measure | 43g |
Food Servings Per Container | 20 |
Allergens | ALLERGY WARNING: MAY CONTAIN TRACES OF MILK, ALMONDS, PECANS, WALNUTS, WHEAT AND SOY. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
18. Quaker Select Starts Gluten Free Instant Oatmeal, Maple and Brown Sugar, 12.1 oz
- Made with heart healthy 100% whole grain Quaker Oats
- Good source of fiber and other essential vitamins and minerals
- Cooks in 90 seconds in the microwave
Check Latest Price
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Amazon | |
MSM | |
ibspot.com |
Product Details
Specifications
Details | |
Product Dimensions | 8.0 x 5.2 x 3.1 inches |
19. Quaker Instant Oatmeal (01190)
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eBay | |
Shoplet |
Product Details
Specifications
Details | |
Container Type | Packet |
Country Of Origin | United States |
Flavor | Original |
Recycled | No |
Assembly Required | No |
20. Springfield Instant Oatmeal, Maple & Brown Sugar
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La Favorita Market Rancho |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 PACKET |
Food Serving Size Measure | 43g |
Food Servings Per Container | 10 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
Conclusion
Based on the above information, it can be concluded that instant oatmeal is a good choice for diabetics. It is high in fiber and has a low glycemic index, which can help to regulate blood sugar levels.
Additionally, it is a quick and easy breakfast option that can help to start the day off on the right foot.