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20 Best Hydration Drink For Adults (2023 Updated)

A hydration drink for adults is any beverage that helps to replenish the body’s fluids. This can include water, sports drinks, juices, and even tea or coffee. While the body needs all of these fluids to function properly, it is important to drink them in moderation.

Too much of any one fluid can lead to dehydration, so it is important to drink a variety of fluids throughout the day.

20 Best Hydration Drink For Adults

Product Image Product Name Features Price

Cure Hydration Berry Pomegranate – Hydrating Electrolyte Mix

  • 4x the electrolytes of leading sports drinks
  • Hydrates 2-3 faster than water alone
  • No added sugar or artificial sweeteners

Prime Hydration Drink Variety Pack, 16.9 Fluid Ounce (Pack of 15)

  • Hydration drink variety pack: Tropical Punch, Lemon Lime, Blue Raspberry
  • Zero added sugar
  • 10% coconut water

Advocare Rehydrate Electrolyte Replacement Drink Mix Fruit Punch 12.7 oz

  • Helps the body stay hydrated during physical activity
  • Fuels your body with sequential carbohydrates for energy production and sustained muscle endurance

SOS Electrolyte Drink Mix – Hydration

  • Low calories
  • Packed full of electrolytes
  • Informed sport certified

Prime Blue Raspberry Hydration Sports Drink 16 oz

  • Contains: Coconut
  • State of Readiness: Ready to Drink
  • Form: Liquid

Drink Lmnt Electrolyte Drink Mix, Citrus Salt 30 Sticks

  • A ketogenic supplement
  • Uses natural ingredients
  • Unsweetened

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Lemon Lime – 10 stick packs, 160 g

  • Quantity: 0.56 Ounce
  • Formulated with care
  • Comes in hygienic packaging

Emergen-C Hydration Plus Sports Drink Mix, Raspberry Splash – 18 count, 0.33 oz packets

  • Raspberry Splash 18 Packets

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Strawberry – 10 stick packs, 160 g

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Product Form: Powder
  • Package Quantity: 10

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Strawberry – 16 stick packs, 256 g

  • Hydration Multiplier Electrolyte Drink Mix Stick Packs Strawberry
  • 16 Stick Packs (16 g each) Hydration Multipl

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Lemon Lime – 16 stick packs, 256 g

  • Boost athletic performance
  • 3 times the electrolytes as your typical sports drink
  • Incredible flavors

Nooma Organic Electrolyte Drink Variety Pack – 12 pack, 16.9 fl oz cartons

  • Banner Size: High quality ECO-friendly paper,Each letter length approx is 6.7(17cm).
  • Glittery Drink Up Grinches Banner Christmas Theme Party Decorations.

Vitalyte Electrolyte Replacement Drink Mix – 35 oz bag

  • Lemon

Redcon1 Orange Crush Canteen Hydration & Electrolytes Recovery Powder

  • Orange Crush

Nooma Organic Electrolyte Drink, Mango – 16.9 fl oz carton

  • An organic electrolyte drink made with real ingredients that’s great for hydration after a workout
  • USDA Organic, non-GMO, paleo friendly, gluten-free
Cure Hydration Berry Pomegranate – Hydrating Electrolyte Mix
  • 4x the electrolytes of leading sports drinks
  • Hydrates 2-3 faster than water alone
  • No added sugar or artificial sweeteners
Prime Hydration Drink Variety Pack, 16.9 Fluid Ounce (Pack of 15)
  • Hydration drink variety pack: Tropical Punch, Lemon Lime, Blue Raspberry
  • Zero added sugar
  • 10% coconut water
Advocare Rehydrate Electrolyte Replacement Drink Mix Fruit Punch 12.7 oz
  • Helps the body stay hydrated during physical activity
  • Fuels your body with sequential carbohydrates for energy production and sustained muscle endurance
SOS Electrolyte Drink Mix – Hydration
  • Low calories
  • Packed full of electrolytes
  • Informed sport certified
Prime Blue Raspberry Hydration Sports Drink 16 oz
  • Contains: Coconut
  • State of Readiness: Ready to Drink
  • Form: Liquid
Drink Lmnt Electrolyte Drink Mix, Citrus Salt 30 Sticks
  • A ketogenic supplement
  • Uses natural ingredients
  • Unsweetened
Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Lemon Lime – 10 stick packs, 160 g
  • Quantity: 0.56 Ounce
  • Formulated with care
  • Comes in hygienic packaging
Emergen-C Hydration Plus Sports Drink Mix, Raspberry Splash – 18 count, 0.33 oz packets
  • Raspberry Splash 18 Packets
Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Strawberry – 10 stick packs, 160 g
  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Product Form: Powder
  • Package Quantity: 10
Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Strawberry – 16 stick packs, 256 g
  • Hydration Multiplier Electrolyte Drink Mix Stick Packs Strawberry
  • 16 Stick Packs (16 g each) Hydration Multipl
Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Lemon Lime – 16 stick packs, 256 g
  • Boost athletic performance
  • 3 times the electrolytes as your typical sports drink
  • Incredible flavors
Nooma Organic Electrolyte Drink Variety Pack – 12 pack, 16.9 fl oz cartons
  • Banner Size: High quality ECO-friendly paper,Each letter length approx is 6.7(17cm).
  • Glittery Drink Up Grinches Banner Christmas Theme Party Decorations.
Vitalyte Electrolyte Replacement Drink Mix – 35 oz bag
  • Lemon
Redcon1 Orange Crush Canteen Hydration & Electrolytes Recovery Powder
  • Orange Crush
Nooma Organic Electrolyte Drink, Mango – 16.9 fl oz carton
  • An organic electrolyte drink made with real ingredients that’s great for hydration after a workout
  • USDA Organic, non-GMO, paleo friendly, gluten-free

1. Cure Hydration Berry Pomegranate – Hydrating Electrolyte Mix

Cure Hydration Berry Pomegranate - Hydrating Electrolyte Mix

  • 4x the electrolytes of leading sports drinks
  • Hydrates 2-3 faster than water alone
  • No added sugar or artificial sweeteners
  • 28 individual packs per pouch

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CVS Pharmacy
FSAstore.com
HSA Store

Product Details

Specifications

Details
Food Serving Size Description 1 pack
Food Serving Size Measure 8.3g
Food Servings Per Container 14
Grocery Info
Allergens CONTAINS: Coconut
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients Organic Coconut Water Powder, Organic Berry Flavor, Non-GMO Citric Acid, Pink Himalayan Salt, Sodium Citrate, Organic Pomegranate Juice Powder, Organic Beet Root Juice Powder, Organic Stevia Extract, Lemon Juice Powder, Monk Fruit Extract.
Ingredients Organic Coconut Water Powder, Organic Berry Flavor, Non-GMO Citric Acid, Pink Himalayan Salt, Sodium Citrate, Organic Pomegranate Juice Powder, Organic Beet Root Juice Powder, Organic Stevia Extract, Lemon Juice Powder, Monk Fruit Extract.
Nutrition Claim Organic
Nutrition Claim No Added Sugar
Nutrition Claim Non GMO
Nutrition Claim Vegan
Nutrition Claim Gluten Free
Storage Instructions STORE IN A COOL, DRY PLACE
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 0mg
Calcium Daily Percentage 0
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 25kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 300mg
Potassium Daily Percentage 6
Protein 0g
Protein Daily Percentage 0
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 240mg
Sodium Daily Percentage 10
Total Carbohydrate 6g
Total Carbohydrate Daily Percentage 2
Total Fat 0g
Total Fat Daily Percentage 0
Total Sugars 4g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

2. Prime Hydration Drink Variety Pack, 16.9 Fluid Ounce (Pack of 15)

Prime Hydration Drink Variety Pack, 16.9 Fluid Ounce (Pack of 15)

  • Hydration drink variety pack: Tropical Punch, Lemon Lime, Blue Raspberry
  • Zero added sugar
  • 10% coconut water
  • 825 mg of electrolytes
  • 25 calories

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Product Details

Specifications

Details
Weight 50 oz

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pc
Kaaaaate

3. Advocare Rehydrate Electrolyte Replacement Drink Mix Fruit Punch 12.7 oz

Advocare Rehydrate Electrolyte Replacement Drink Mix Fruit Punch 12.7 oz

  • Helps the body stay hydrated during physical activity
  • Fuels your body with sequential carbohydrates for energy production and sustained muscle endurance
  • Helps prevent cramping during and after exercise

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Amazon.com – Seller
advocare.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 4.25 x 4 x 4 inches; 15.04 Ounces

Reviews From Real Customers

josie.m
kristen.s

4. Liquid I.V. Hydration Multiplier Electrolyte Drink Mix (Lemon Lime 16 Count)

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix (Lemon Lime 16 Count)

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Product Details

Specifications

Details
Size 0.56 Ounce (Pack of 16)

5. Liquid IV Electrolyte Drink Mix, Lemon Lime, Hydration Multiplier – 6 sticks, 96 g

Liquid IV Electrolyte Drink Mix, Lemon Lime, Hydration Multiplier - 6 sticks, 96 g

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Product Details

Specifications

Details
Food Serving Size Description 1 STICK
Food Serving Size Measure 16g
Food Servings Per Container 6
Grocery Info
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients BEET SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), REBAUDIOSIDE-A (STEVIA LEAF EXTRACT), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12)
Ingredients BEET SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), REBAUDIOSIDE-A (STEVIA LEAF EXTRACT), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12)
Nutrition Claim Soy Free
Nutrition Claim Dairy Free
Nutrition Claim Artificial Color Free
Nutrition Claim Vegan
Nutrition Claim Gluten Free
Storage Instructions SUGGESTED USE: ADD 1 STICK PACK TO 16OZ OF WATER AND MIX THOROUGHLY BEFORE DRINKING. TAKE AS NEEDED TO SUPPORT HYDRATION. MULTIPLE SERVINGS CAN BE CONSUMED. RECOMMENDED BY DOCTORS AND SAFE FOR KIDS. STORE IN A COOL, DRY PLACE. WHEN EXPOSED TO MOISTURE OR HEAT, PRODUCT MAY CLUMP BUT IS STILL EFFECTIVE AND SAFE FOR CONSUMPTION.
Nutrition Fact
Calcium Daily Percentage 0
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 45kcal
Iron Daily Percentage 0
Potassium 370mg
Potassium Daily Percentage 11
Protein 0g
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 500mg
Sodium Daily Percentage 21
Total Carbohydrate 11g
Total Carbohydrate Daily Percentage 4
Total Fat 0g
Total Fat Daily Percentage 0
Total Sugars 11g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 0
Vitamin C 0
Vitamin C Daily Percentage 110
Vitamin B6 0
Vitamin B6 Daily Percentage 110
Vitamin B12 0
Vitamin B12 Daily Percentage 110
Phosphorus 0
Phosphorus Daily Percentage 4
Niacin 0
Niacin Daily Percentage 110
Pantothenic Acid 0
Pantothenic Acid Daily Percentage 110

6. SOS Electrolyte Drink Mix – Hydration

SOS Electrolyte Drink Mix - Hydration

  • Low calories
  • Packed full of electrolytes
  • Informed sport certified

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Amazon
The Feed

Product Details

Specifications

Details
Food Serving Size Description 1 STICK
Food Serving Size Measure 5g
Food Servings Per Container 1
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

7. Prime Blue Raspberry Hydration Sports Drink 16 oz

Prime Blue Raspberry Hydration Sports Drink 16 oz

  • Contains: Coconut
  • State of Readiness: Ready to Drink
  • Form: Liquid
  • Package Quantity: 1
  • Caffeine claim 1: Non-Caffeinated

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Exotic Snacks – Exoticers

Product Details

Specifications

Details
Food Serving Size Measure 500ml
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free
Derived Nutrition Claim Atkins

8. Drink Lmnt Electrolyte Drink Mix, Citrus Salt 30 Sticks

Drink Lmnt Electrolyte Drink Mix, Citrus Salt 30 Sticks

  • A ketogenic supplement
  • Uses natural ingredients
  • Unsweetened
  • No added sugar

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Drink LMNT
The Feed

Product Details

Specifications

Details
Vegan True

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Rebecca C.

9. Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Lemon Lime – 10 stick packs, 160 g

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Lemon Lime - 10 stick packs, 160 g

  • Quantity: 0.56 Ounce
  • Formulated with care
  • Comes in hygienic packaging

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Thrive Market

Product Details

Specifications

Details
Food Serving Size Description 1 stick
Food Serving Size Measure 16g
Food Servings Per Container 10
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

10. Emergen-C Hydration Plus Sports Drink Mix, Raspberry Splash – 18 count, 0.33 oz packets

Emergen-C Hydration Plus Sports Drink Mix, Raspberry Splash - 18 count, 0.33 oz packets

  • Raspberry Splash 18 Packets

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Pure Modern Living

Product Details

Specifications

Details
Food Serving Size Description 1 Packet
Food Serving Size Measure 9.3g
Food Servings Per Container 18
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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katie.l
nafisa.k

11. Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Strawberry – 10 stick packs, 160 g

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Strawberry - 10 stick packs, 160 g

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Product Form: Powder
  • Package Quantity: 10
  • Net weight: 5.65 Ounces
  • Primary dietary ingredient: Sodium Carbonate

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Product Details

Specifications

Details
Food Serving Size Description 1 stick
Food Serving Size Measure 16g
Food Servings Per Container 10
Rich Ingredients Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Rebaudioside-A (Stevia Leaf Extract), Natural Flavors, Vitamin C (Ascorbic Acid), Vitamin B3 (Niacinamide), Vitamin B5 (D-Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)
Ingredients Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Rebaudioside-A (Stevia Leaf Extract), Natural Flavors, Vitamin C (Ascorbic Acid), Vitamin B3 (Niacinamide), Vitamin B5 (D-Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)

12. Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Strawberry – 16 stick packs, 256 g

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Strawberry - 16 stick packs, 256 g

  • Hydration Multiplier Electrolyte Drink Mix Stick Packs Strawberry
  • 16 Stick Packs (16 g each) Hydration Multipl

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GNC

Product Details

Specifications

Details
Food Serving Size Description 1 stick
Food Serving Size Measure 16g
Food Servings Per Container 16
Derived Nutrition Claim Plant Based
Derived Nutrition Claim Vegan

13. Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Lemon Lime – 16 stick packs, 256 g

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Lemon Lime - 16 stick packs, 256 g

  • Boost athletic performance
  • 3 times the electrolytes as your typical sports drink
  • Incredible flavors
  • Maintain hydration during intense training sessions
  • Helps you perform at your highest level

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Liquid I.V.

Product Details

Specifications

Details
Food Serving Size Description 1 STICK
Food Serving Size Measure 16g
Food Servings Per Container 16
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

14. Electrolit Hydration Drink with Electrolytes – 21 fl oz bottle

Electrolit Hydration Drink with Electrolytes - 21 fl oz bottle

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Details
Unit Size 21 fl oz
Units in Package 1

15. Nooma Organic Electrolyte Drink Variety Pack – 12 pack, 16.9 fl oz cartons

Nooma Organic Electrolyte Drink Variety Pack - 12 pack, 16.9 fl oz cartons

  • Banner Size: High quality ECO-friendly paper,Each letter length approx is 6.7(17cm).
  • Glittery Drink Up Grinches Banner Christmas Theme Party Decorations.
  • 1Pcs Red & Green Glittery Drink Up Grinches Banner.
  • Perfect for Christmas Party Decorations,A Strong Christmas Theme Atmosphere!

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Specifications

Details
Total Fat 0g
Sodium 110mg
Total Carbohydrate 7g
Sugars 5g
Includes Added Sugars 0g

16. Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Strawberry – 16 g

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Strawberry - 16 g

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Product Details

Specifications

Details
Units in Package 1
Unit Size 0.56 oz
Directions Add to 16 oz of water. Suggested Use: Add 1 stick to 16 oz of water and mix thoroughly before drinking. Store in a cool, dry place. Tear across.
Ingredients Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Rebaudioside-A (Stevia Leaf Extract), Natural Flavors, Vitamin C (Ascorbic Acid), Vitamin B3 (Niacinamide), Vitamin B5 (D-Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin).
Serving Size 1 stick

17. Vitalyte Electrolyte Replacement Drink Mix – 35 oz bag

Vitalyte Electrolyte Replacement Drink Mix - 35 oz bag

  • Lemon

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Vitalyte

Product Details

Specifications

Details
Best Consumed During Activity
Serving Size 16 fluid ounces
Servings per Container 40 serving(s)
Calories per Serving 90
Calories from Fat 0

18. Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Strawberry – 6 stick packs, 96 g

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Strawberry - 6 stick packs, 96 g

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Product Details

Specifications

Details
Food Serving Size Description 1 stick
Food Serving Size Measure 16g
Food Servings Per Container 6
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

19. Redcon1 Orange Crush Canteen Hydration & Electrolytes Recovery Powder

Redcon1 Orange Crush Canteen Hydration & Electrolytes Recovery Powder

  • Orange Crush

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GNC

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Details
Form Powder
Flavor Orange Crush

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Ashley O.

20. Nooma Organic Electrolyte Drink, Mango – 16.9 fl oz carton

Nooma Organic Electrolyte Drink, Mango - 16.9 fl oz carton

  • An organic electrolyte drink made with real ingredients that’s great for hydration after a workout
  • USDA Organic, non-GMO, paleo friendly, gluten-free
  • No sugar added and 20 calories per bottle
  • Naturally high in electrolytes you need to replace that are lost in sweat. Great for cramp prevention, muscle function and fluid recovery
  • Light refreshing taste with flavors from actual fruits and plants

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Product Details

Specifications

Details
Food Serving Size Description 1 CARTON
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Paleo
Derived Nutrition Claim Fat Free

Conclusion

A hydration drink for adults can help replenish fluids and electrolytes lost during strenuous activity or in hot weather. It can also help prevent or treat dehydration. When choosing a hydration drink, look for one that contains electrolytes, such as sodium and potassium.

Avoid drinks with high sugar content, as they can actually cause dehydration.

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