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20 Best Hip Stretches For Runners (2023 Updated)

Hip stretches for runners can help to improve flexibility in the hip area, which can lead to better performance and reduced risk of injury. Some common hip stretches for runners include the standing hip flexor stretch, the standing quad stretch, and the standing hamstring stretch.

20 Best Hip Stretches For Runners

Product Image Product Name Features Price

IdealStretch Ultimate Retail Combo Pack – Original Hamstring, Leg, and Knee Stretching Device with Instruction Card, Dvd, and Wedge

  • IdealStretch – The safest and most effective way to stretch.
  • IdealStretch is the Safest and Most Effective Hamstring, calf, knee and lower back Stretching Aid.

Lebert Fitness Equalizer Total Body Strengthener Black (XL)

  • XL size will get you deeper into stretches and extend further
  • Strengthen your core, build lean muscle, and burn fat
  • Ideal for dips, pushups, L-sits, and much more

ProSource Yoga Wheel for Stretching Support Poses Backbends Black Green

  • STRETCH & RELEASE Wheel design helps open up back, chest, and hips to release tight muscles and improve flexibility.
  • ENHANCED YOGA PERFORMANCE Helps perform challenging backbend & balance moves. Take your practice to the next level!

13" Large Yoga Foam Wedge, Slant Board, Calf Stretcher, Improve Lower Leg Strength, Stability, Incline Wedge, Knee Pad, Back Support, Footrest

  • Easy to stretch both calf muscle and achilles tendon
  • Each wedge measures 13″L x 13″W x 3.8″H at the tallest
  • Can be stacked to create more angles

Teeter Dex II Inversion System

  • Natural traction that helps to decrease pressure on invertebral discs
  • Effective way to treat many conditions of the spine

ProSource Cinch Buckle Yoga Strap – Black

  • Hi quality, durable cotton with plastic cinch buckle
  • The size of 2.4m by 3.8cm inches is ideal for most people
  • Helps to increase flexibility

Delavier's Stretching Anatomy [Book]

  • Get an inside view of the muscles in action during every stretch you perform!
  • Product Details.
  • Product Dimensions: 7.68(w) x 10.02(h) x 0.41(d).

Gazelle Supreme Glider

  • Tighten and tone every major muscle group in your body
  • 10 exercises in this 1 hardcore calorie burning workout (Includes exercise manual)

LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty Long High Density Foam Roller for Physical Therapy Exercise Deep Tissue Muscle

  • 24 inch

ProSource High Density Foam Roller 12 -Inches, Black

  • 12×6

Stronger Seniors Stretch & Strength DVD Set

  • Designed by certified fitness instructor Anne Pringle Burnell to help seniors develop strength
  • These two fitness DVDs work together to improve stability, balance, strength, flexibility, and more

ProStretch The Original

  • Designed to flex your muscles for enhanced strength and flexibility
  • It helps relieve leg muscle pain with regular use
  • Heel plate reduces the chances of slipping for optimal stability

Stretchrite

  • Gli esercizi di stretching specificamente concepiti contribuiscono ad alleviare il dolore provocato da spine calcaneari e da fascite plantare.

RumbleRoller 12" Extra Firm Roller Black

  • Foam massage roller with flexible bumps for muscle penetration
  • Bumps knead body contours to stretching soft tissue (muscle and fascia)

Stamina Inline Back Stretch Bench with Cervical Traction

  • Steel frame material helps enhance the durability of this back stretch bench
  • Cervical traction harness assists in reducing the soreness to relieve back pain

36 inch Length x 6 inch Round – The Foam Roller – Best Firm High Density Eva for

  • 36 inch

Yoga Design Lab The Yoga Wheel Eco Printed, Extra Strength, Padded, Natural Cork

  • STRETCH FURTHER: Open the back, chest, hip flexors, and shoulders in the most rewarding way!
  • EXTRA STRENGTH: Offers maximum support for challenging postures and is able to withstand over 250kgs.

Uni Nylon Stretch Olive

  • Made in Canada.
  • This product is perfect material for fly gills, bodies and accents on a variety of flies.
  • SIZE: 1X / 270.
IdealStretch Ultimate Retail Combo Pack – Original Hamstring, Leg, and Knee Stretching Device with Instruction Card, Dvd, and Wedge
  • IdealStretch – The safest and most effective way to stretch.
  • IdealStretch is the Safest and Most Effective Hamstring, calf, knee and lower back Stretching Aid.
Lebert Fitness Equalizer Total Body Strengthener Black (XL)
  • XL size will get you deeper into stretches and extend further
  • Strengthen your core, build lean muscle, and burn fat
  • Ideal for dips, pushups, L-sits, and much more
ProSource Yoga Wheel for Stretching Support Poses Backbends Black Green
  • STRETCH & RELEASE Wheel design helps open up back, chest, and hips to release tight muscles and improve flexibility.
  • ENHANCED YOGA PERFORMANCE Helps perform challenging backbend & balance moves. Take your practice to the next level!
13" Large Yoga Foam Wedge, Slant Board, Calf Stretcher, Improve Lower Leg Strength, Stability, Incline Wedge, Knee Pad, Back Support, Footrest
  • Easy to stretch both calf muscle and achilles tendon
  • Each wedge measures 13″L x 13″W x 3.8″H at the tallest
  • Can be stacked to create more angles
Teeter Dex II Inversion System
  • Natural traction that helps to decrease pressure on invertebral discs
  • Effective way to treat many conditions of the spine
ProSource Cinch Buckle Yoga Strap – Black
  • Hi quality, durable cotton with plastic cinch buckle
  • The size of 2.4m by 3.8cm inches is ideal for most people
  • Helps to increase flexibility
Delavier's Stretching Anatomy [Book]
  • Get an inside view of the muscles in action during every stretch you perform!
  • Product Details.
  • Product Dimensions: 7.68(w) x 10.02(h) x 0.41(d).
Gazelle Supreme Glider
  • Tighten and tone every major muscle group in your body
  • 10 exercises in this 1 hardcore calorie burning workout (Includes exercise manual)
LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty Long High Density Foam Roller for Physical Therapy Exercise Deep Tissue Muscle
  • 24 inch
ProSource High Density Foam Roller 12 -Inches, Black
  • 12×6
Stronger Seniors Stretch & Strength DVD Set
  • Designed by certified fitness instructor Anne Pringle Burnell to help seniors develop strength
  • These two fitness DVDs work together to improve stability, balance, strength, flexibility, and more
ProStretch The Original
  • Designed to flex your muscles for enhanced strength and flexibility
  • It helps relieve leg muscle pain with regular use
  • Heel plate reduces the chances of slipping for optimal stability
Stretchrite
  • Gli esercizi di stretching specificamente concepiti contribuiscono ad alleviare il dolore provocato da spine calcaneari e da fascite plantare.
RumbleRoller 12" Extra Firm Roller Black
  • Foam massage roller with flexible bumps for muscle penetration
  • Bumps knead body contours to stretching soft tissue (muscle and fascia)
Stamina Inline Back Stretch Bench with Cervical Traction
  • Steel frame material helps enhance the durability of this back stretch bench
  • Cervical traction harness assists in reducing the soreness to relieve back pain
36 inch Length x 6 inch Round – The Foam Roller – Best Firm High Density Eva for
  • 36 inch
Yoga Design Lab The Yoga Wheel Eco Printed, Extra Strength, Padded, Natural Cork
  • STRETCH FURTHER: Open the back, chest, hip flexors, and shoulders in the most rewarding way!
  • EXTRA STRENGTH: Offers maximum support for challenging postures and is able to withstand over 250kgs.
Uni Nylon Stretch Olive
  • Made in Canada.
  • This product is perfect material for fly gills, bodies and accents on a variety of flies.
  • SIZE: 1X / 270.

1. Titan Fitness Leg Stretching Machine

Titan Fitness Leg Stretching Machine

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – titan_fitness
Walmart – Titan Manufacturing and Distributing, Inc.
Titan Fitness

Product Details

Specifications

Details
Suggested Users Mens

Reviews From Real Customers

K C
Jason D
Kirk W

2. IdealStretch Ultimate Retail Combo Pack – Original Hamstring, Leg, and Knee Stretching Device with Instruction Card, Dvd, and Wedge

IdealStretch Ultimate Retail Combo Pack - Original Hamstring, Leg, and Knee Stretching Device with Instruction Card, Dvd, and Wedge

  • IdealStretch – The safest and most effective way to stretch.
  • IdealStretch is the Safest and Most Effective Hamstring, calf, knee and lower back Stretching Aid.
  • Specifications – Lightweight metal and heavy duty mesh construction.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – ofekeitay_store
www.mddcprint.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 17 x 9.5 x 8 inches
Item Dimensions LxWxH 16.5 x 8 x 7.4 inches
Style Ultimate Combo

3. Lebert Fitness Equalizer Total Body Strengthener Black (XL)

Lebert Fitness Equalizer Total Body Strengthener Black (XL)

  • XL size will get you deeper into stretches and extend further
  • Strengthen your core, build lean muscle, and burn fat
  • Ideal for dips, pushups, L-sits, and much more
  • Portable and lightweight

Check Latest Price

Sold By Price
Amazon.com
eBay
Lebert Fitness
SPRI.com

Product Details

Specifications

Details
Weight capacity 400 pounds
Dimensions (W x H) 25 x 31 inches
Manufacturer warranty 30-day warranty
Assembled Product Weight 9 lb

Reviews From Real Customers

Sifter
eprague4
Todd Cambio, CSCS

4. ProSource Yoga Wheel for Stretching Support Poses Backbends Black Green

ProSource Yoga Wheel for Stretching Support Poses Backbends Black Green

  • STRETCH & RELEASE Wheel design helps open up back, chest, and hips to release tight muscles and improve flexibility.
  • ENHANCED YOGA PERFORMANCE Helps perform challenging backbend & balance moves. Take your practice to the next level!
  • COMFORT & SUPPORT A strong interior offers sturdy durability, with cushion for comfortable support in stretches.
  • IDEAL SIZE 12 diameter by 5 width is the perfect size for back support, stability in balance poses, and easy carrying.

Check Latest Price

Sold By Price
Amazon.com
eBay – jupitergearinc
Walmart
Overstock.com

Product Details

Specifications

Details
Weight (lbs.) 2.85
Width (Inches) 5
Package Contents Yoga Wheel
Height (Inches) 12

Reviews From Real Customers

Happypreggyprincess
Chris94

5. 13″ Large Yoga Foam Wedge, Slant Board, Calf Stretcher, Improve Lower Leg Strength, Stability, Incline Wedge, Knee Pad, Back Support, Footrest

13

  • Easy to stretch both calf muscle and achilles tendon
  • Each wedge measures 13″L x 13″W x 3.8″H at the tallest
  • Can be stacked to create more angles

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – ablesupplies
StrongTek Store
boutiquetrip.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 13.89 x 13.15 x 4.29 inches
Item Dimensions LxWxH 13 x 12.8 x 3.8 inches

Reviews From Real Customers

KKL—LL’s
mcstrick
Jlf

6. Teeter Dex II Inversion System

Teeter Dex II Inversion System

  • Natural traction that helps to decrease pressure on invertebral discs
  • Effective way to treat many conditions of the spine
  • Helps relieve back

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Fitness Factory Outlet
HealthyKin.com

Product Details

Specifications

Details
Manufacturer Part Number D1-2000
Product Model DEX II
Product Name DEX II – decompression & extension
Packaged Quantity 1
Product Type Inversion Table

Reviews From Real Customers

Shawnee O
TonyE
Clare07

7. ProSource Cinch Buckle Yoga Strap – Black

ProSource Cinch Buckle Yoga Strap - Black

  • Hi quality, durable cotton with plastic cinch buckle
  • The size of 2.4m by 3.8cm inches is ideal for most people
  • Helps to increase flexibility
  • Assists with improving form and to hold stretches longer
  • Not only great for yoga, but can also help with physical therapy

Check Latest Price

Sold By Price
Amazon.com
eBay – jupitergearinc
Walmart – ProSource Discounts Inc,
Overstock.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 4.88 x 3.31 x 2.2 inches
Item Dimensions LxWxH 4 x 2 x 5 inches
Suggested Users Unisex-adult
Included Components Yoga Strap

Reviews From Real Customers

Walker
1bikerdude
Soumyajit

8. Delavier’s Stretching Anatomy [Book]

Delavier's Stretching Anatomy [Book]

  • Get an inside view of the muscles in action during every stretch you perform!
  • Product Details.
  • Product Dimensions: 7.68(w) x 10.02(h) x 0.41(d).
  • Age Range: 18 Years.
  • Series: AnatomyAbout the Author.

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
Target

Product Details

Specifications

Details
Language English
Release Date October 2011
Length 144 Pages
Dimensions 0.4″ x 7.6″ x 10.0″
Age Range 18 years and up

Reviews From Real Customers

hussainkhashab
bmwgizmo
p.birch12012

9. Gazelle Supreme Glider

Gazelle Supreme Glider

  • Tighten and tone every major muscle group in your body
  • 10 exercises in this 1 hardcore calorie burning workout (Includes exercise manual)
  • Soft glide technology eases stress and impact on your body
  • Power pistons create hydraulic resistance for a more challenging workout
  • Patented, dual action split suspension provides a complete range of motion

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Spreetail
Gazelle Glider

Product Details

Specifications

Details
Item Package Dimensions L x W x H 54.5 x 23.5 x 5 inches
Item Dimensions LxWxH 44 x 31.5 x 55 inches
Country of Origin China
Suggested Users Unisex-adult
Style Supreme

Reviews From Real Customers

Kimmy1
Amanda
Zena

10. LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty Long High Density Foam Roller for Physical Therapy Exercise Deep Tissue Muscle

LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty Long High Density Foam Roller for Physical Therapy Exercise Deep Tissue Muscle

  • 24 inch

Check Latest Price

Sold By Price
Amazon.com
eBay
Sears – Ami Ventures Inc

Product Details

Specifications

Details
Product Dimensions 23.9 x 5.9 x 5.9 inches; 8.78 Ounces
Country of Origin USA
Is Discontinued By Manufacturer No
Material Type Free Toxic Free
Item Firmness Description Extra Firm

Reviews From Real Customers

harley89eric
ebeck1969
Oregon2017

11. ProSource High Density Foam Roller 12 -Inches, Black

ProSource High Density Foam Roller 12 -Inches, Black

  • 12×6

Check Latest Price

Sold By Price
Amazon.com
eBay
WeekendsEve
RidgeDepot.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 12.09 x 8.46 x 5.94 inches
Item Dimensions LxWxH 12 x 6 x 6 inches
Style 12×6
Included Components ProSource Foam Roller 12×6
Material Type Free Toxic Free

Reviews From Real Customers

Abeer
The LMM
RNYCS

12. Stronger Seniors Stretch & Strength DVD Set

Stronger Seniors Stretch & Strength DVD Set

  • Designed by certified fitness instructor Anne Pringle Burnell to help seniors develop strength
  • These two fitness DVDs work together to improve stability, balance, strength, flexibility, and more
  • Designed specifically for seniors and are performed in a slow, relaxing pace

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Stronger Seniors

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
MPAA rating Unrated (Not Rated)
Product Dimensions 7 x 5.6 x 0.5 inches; 4 Ounces
Director Rob Pilekus
Media Format Multiple Formats, Color, NTSC

Reviews From Real Customers

shap01
lucille*curlygirl
seeuinhvn

13. ProStretch The Original

ProStretch The Original

  • Designed to flex your muscles for enhanced strength and flexibility
  • It helps relieve leg muscle pain with regular use
  • Heel plate reduces the chances of slipping for optimal stability

Product Details

Specifications

Details
Color Blue
Strips Material Rubber
Weight Handling Capacity Up to 250 lbs
Gender Unisex
Recommended Age Group Adult

Reviews From Real Customers

Sam B.
Geoffrey O.
Olivia

14. Stretchrite

Stretchrite

  • Gli esercizi di stretching specificamente concepiti contribuiscono ad alleviare il dolore provocato da spine calcaneari e da fascite plantare.
  • Include un poster a colori ripiega.

Check Latest Price

Sold By Price
Amazon
3bscientific.it

Product Details

Reviews From Real Customers

LIndsay W.
Melody J.
Paul S.

15. Vive Health Calf Stretcher for Plantar Fasciitis – Gray

Vive Health Calf Stretcher for Plantar Fasciitis - Gray

Check Latest Price

Sold By Price
Amazon
Walmart
Vive Health
HealthProductsForYou.com

Product Details

Specifications

Details
Slip-Resistant Base Use on any surface with the non-slip rubber base
Men’s Size Up to 15

Reviews From Real Customers

Laura B.
OSCAR A.

16. RumbleRoller 12″ Extra Firm Roller Black

RumbleRoller 12

  • Foam massage roller with flexible bumps for muscle penetration
  • Bumps knead body contours to stretching soft tissue (muscle and fascia)
  • Erodes trigger points, restores flexibility and brings relief from muscle pain
  • Control the amount of pressure applied by adjusting your body position

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Rogue Fitness

Product Details

Specifications

Details
Length 12 in
Challenge Level X-Firm
Package Quantity 1
Style Round

Reviews From Real Customers

Russie
Toddlerstrong
jessi_ruthe

17. Stamina Inline Back Stretch Bench with Cervical Traction

Stamina Inline Back Stretch Bench with Cervical Traction

  • Steel frame material helps enhance the durability of this back stretch bench
  • Cervical traction harness assists in reducing the soreness to relieve back pain
  • Adjustable arm supports add to the functionality of this bench

Product Details

Specifications

Details
Material Steel, Vinyl
Weight 20.25 lbs
Roller Material Foam
Weight Capacity 250 lbs
Width 14.25″

Reviews From Real Customers

ray O

18. 36 inch Length x 6 inch Round – The Foam Roller – Best Firm High Density Eva for

36 inch Length x 6 inch Round - The Foam Roller - Best Firm High Density Eva for

  • 36 inch

Check Latest Price

Sold By Price
Amazon
SportsRidge.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 36.5 x 6 x 6 inches; 1.95 Pounds
Item Package Dimensions L x W x H 36.5 x 6 x 6 inches
Item Dimensions LxWxH 36 x 6 x 6 inches
Country of Origin China

Reviews From Real Customers

rs_bbbs
e-outletshopping
trektravelers2008

19. Yoga Design Lab The Yoga Wheel Eco Printed, Extra Strength, Padded, Natural Cork

Yoga Design Lab The Yoga Wheel Eco Printed, Extra Strength, Padded, Natural Cork

  • STRETCH FURTHER: Open the back, chest, hip flexors, and shoulders in the most rewarding way!
  • EXTRA STRENGTH: Offers maximum support for challenging postures and is able to withstand over 250kgs.
  • YOGIS CHOICE: Perfect for beginners to advanced yogis.

Check Latest Price

Sold By Price
Amazon
eBay
Absolute-Snow.co.uk
Uncommon Goods

Product Details

Specifications

Details
Made from cork, TPE, polyeurethane, natural dyes, ABS
Measurements 13.2″ D x 5.3″ W

Reviews From Real Customers

C Stephens
Joni
Yoga Mom

20. Uni Nylon Stretch Olive

Uni Nylon Stretch Olive

  • Made in Canada.
  • This product is perfect material for fly gills, bodies and accents on a variety of flies.
  • SIZE: 1X / 270.
  • 30 yards per spool.

Check Latest Price

Sold By Price
eBay – animal-shirts
Dakota Angler & Outfitter
J Stockard Fly Fishing
Hunter Banks Fly Fishing – Asheville, NC

Product Details

Reviews From Real Customers

Sean K.
wtfrwrd
Dave O.

Conclusion

Hip stretches for runners help to improve flexibility in the hips and can prevent injuries. They can also help to improve your running form and efficiency.

The most important thing to remember when stretching your hips is to focus on quality over quantity. It is better to do a few stretches slowly and with control than to try to do too many and risk injury.

Start by warming up with some light walking or jogging before starting your stretching routine. Then, focus on stretching the muscles that are most used in running: the glutes, hip flexors, and hamstrings.

Some great stretches for runners include the standing hip flexor stretch, the lying glute stretch, and the standing hamstring stretch. Hold each stretch for 30 seconds or more and repeat 2-3 times.

Make sure to stretch both sides evenly and breathe deeply throughout each stretch. Remember to listen to your body and only stretch to the point of gentle tension – never pain. With regular stretching, you will see improved hip flexibility and range of motion, which will make you a better, more efficient runner.

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