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20 Best Herbs For Menstrual Cramps (2023 Updated)

There are many herbs that can be helpful for menstrual cramps. Some of the most popular herbs include:

Ginger: Ginger is a very popular herb for many different health conditions, including menstrual cramps. It is thought to work by helping to relax the muscles in the uterus.

Peppermint: Peppermint is another herb that is often used for menstrual cramps. It is thought to work by helping to relax the muscles in the uterus.

Chamomile: Chamomile is an herb that is often used for its calming effects. It is thought to be helpful for menstrual cramps by helping to relax the muscles in the uterus.

There are many other herbs that may be helpful for menstrual cramps. If you are interested in trying herbs for your menstrual cramps, talk to your healthcare provider to see if they are right for you.

20 Best Herbs For Menstrual Cramps

Product Image Product Name Features Price

WishGarden Herbs Cramp Relief – 1 oz

  • 1 oz

Dherbs Menstrual Cycle Tea, 40 Grams

  • Helps to maintain more normal and regulated menstrual cycle
  • Helps promotes muscle relaxation, including the muscles of the uterus

WishGarden Herbal Remedies – P.M.S. Emotional for Women – 4 fl. oz

  • For monthly discomfort.
  • Herbs to calm, soothe and support a woman’s healthy hormone cycle.
  • Gluten-free and Vegan.

Dherbs Menstrual Cycle Formula, 100-Count Bottle

  • Helps to maintain more normal and regulated menstrual cycle
  • Helps promotes muscle relaxation, including the muscles of the uterus

Prince of Peace PMS Tea, 4 Pack – 18 Tea Bags Each Herbal Tea for Menstrual Cycles Relief from PMS Bloating & Cramping Hormone Balance for Women

  • 4 Pack

Devi Steam Organic Yoni Steaming Herbs 3 Yoni Steams (2 oz)

  • Treat yourself to this simple, enjoyable and effective herbal remedy from the comfort of home try our convenient Yoni Steam Seat.

LifeSeasons PreMense-T PMS Support

  • Helps maintain regularity of the menstruation cycle Don Quai.
  • Assists with restoring order to the menstruation cycle Cramnp Bark.

Herb Pharm – Cramp Bark – 1 fl. oz.

  • 1 oz

Ollois Sepia 30c Menstrual Symptom Relief Pellets – 80 count

  • Ollois Sepia 30C homeopathic single medicine is traditionally used to help improve symptoms of menstrual symptoms and moodiness

Vali PMS Relief Supplement Premenstrual Cycle Support – 60 Veggie Capsules

  • Can help with bloating, fatigue, breast swelling, and heavy menstrual cycles. Vitamin B6
  • Supports adrenal function and the nervous system. Shown to promote beneficial effects in women with PMS. Magnesium

Irwin Naturals Menstrual Relief, Hormone Balance, Liquid Soft-Gels – 84 soft-gels

  • With Maca and Flax Seed.
  • Easy To Swallow Softgels.
  • Irwin Naturals’ Menstrual Relief Hormone Balance contains a blend of ingredients such as red raspberry and chaste tree.

Prince of Peace Herbal Tea for Women PMS(premenstrual Syndrome)

  • MENSTRUAL SUPPORT. Prince of Peace PMS Tea is made to help relieve uncomfortable menstrual symptoms like cramping and bloating.

Boiron Cyclease Cramp, Quick-Dissolving Tablets – 60 tablets

  • Take Cyclease at the first sign of Menstrual Cramps
  • No Drug Interactions
  • Works Naturally with your Body

Semaine Pms & Period Support, Vegan Capsules – 12 capsules

  • Suggested Age: 18 Years and Up
  • Health Facts: Caffeine-Free, Vegan
  • Product Warning: Adult Use Only
WishGarden Herbs Cramp Relief – 1 oz
  • 1 oz
Dherbs Menstrual Cycle Tea, 40 Grams
  • Helps to maintain more normal and regulated menstrual cycle
  • Helps promotes muscle relaxation, including the muscles of the uterus
WishGarden Herbal Remedies – P.M.S. Emotional for Women – 4 fl. oz
  • For monthly discomfort.
  • Herbs to calm, soothe and support a woman’s healthy hormone cycle.
  • Gluten-free and Vegan.
Dherbs Menstrual Cycle Formula, 100-Count Bottle
  • Helps to maintain more normal and regulated menstrual cycle
  • Helps promotes muscle relaxation, including the muscles of the uterus
Prince of Peace PMS Tea, 4 Pack – 18 Tea Bags Each Herbal Tea for Menstrual Cycles Relief from PMS Bloating & Cramping Hormone Balance for Women
  • 4 Pack
Devi Steam Organic Yoni Steaming Herbs 3 Yoni Steams (2 oz)
  • Treat yourself to this simple, enjoyable and effective herbal remedy from the comfort of home try our convenient Yoni Steam Seat.
LifeSeasons PreMense-T PMS Support
  • Helps maintain regularity of the menstruation cycle Don Quai.
  • Assists with restoring order to the menstruation cycle Cramnp Bark.
Herb Pharm – Cramp Bark – 1 fl. oz.
  • 1 oz
Ollois Sepia 30c Menstrual Symptom Relief Pellets – 80 count
  • Ollois Sepia 30C homeopathic single medicine is traditionally used to help improve symptoms of menstrual symptoms and moodiness
Vali PMS Relief Supplement Premenstrual Cycle Support – 60 Veggie Capsules
  • Can help with bloating, fatigue, breast swelling, and heavy menstrual cycles. Vitamin B6
  • Supports adrenal function and the nervous system. Shown to promote beneficial effects in women with PMS. Magnesium
Irwin Naturals Menstrual Relief, Hormone Balance, Liquid Soft-Gels – 84 soft-gels
  • With Maca and Flax Seed.
  • Easy To Swallow Softgels.
  • Irwin Naturals’ Menstrual Relief Hormone Balance contains a blend of ingredients such as red raspberry and chaste tree.
Prince of Peace Herbal Tea for Women PMS(premenstrual Syndrome)
  • MENSTRUAL SUPPORT. Prince of Peace PMS Tea is made to help relieve uncomfortable menstrual symptoms like cramping and bloating.
Boiron Cyclease Cramp, Quick-Dissolving Tablets – 60 tablets
  • Take Cyclease at the first sign of Menstrual Cramps
  • No Drug Interactions
  • Works Naturally with your Body
Semaine Pms & Period Support, Vegan Capsules – 12 capsules
  • Suggested Age: 18 Years and Up
  • Health Facts: Caffeine-Free, Vegan
  • Product Warning: Adult Use Only

1. WishGarden Herbs Cramp Relief – 1 oz

WishGarden Herbs Cramp Relief - 1 oz

  • 1 oz

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WishGarden Herbs
PureFormulas.com

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Period Cramps

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2. Dherbs Menstrual Cycle Tea, 40 Grams

Dherbs Menstrual Cycle Tea, 40 Grams

  • Helps to maintain more normal and regulated menstrual cycle
  • Helps promotes muscle relaxation, including the muscles of the uterus
  • Helps to cleanse and nourish the reproductive system
  • Helps maintain a balanced female hormonal system

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Dherbs

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3. WishGarden Herbal Remedies – P.M.S. Emotional for Women – 4 fl. oz

WishGarden Herbal Remedies - P.M.S. Emotional for Women - 4 fl. oz

  • For monthly discomfort.
  • Herbs to calm, soothe and support a woman’s healthy hormone cycle.
  • Gluten-free and Vegan.
  • Available in our unique and convenient pump top bottle.

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WishGarden Herbs
PureFormulas.com

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4. Dherbs Menstrual Cycle Formula, 100-Count Bottle

Dherbs Menstrual Cycle Formula, 100-Count Bottle

  • Helps to maintain more normal and regulated menstrual cycle
  • Helps promotes muscle relaxation, including the muscles of the uterus
  • Helps to cleanse and nourish the reproductive system
  • Helps maintain a balanced female hormonal system

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Dherbs

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5. de Lune Cramp Aid

de Lune Cramp Aid

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De Lune
The Sunday Standard

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AJ E.
Lena
Faith

6. Prince of Peace PMS Tea, 4 Pack – 18 Tea Bags Each Herbal Tea for Menstrual Cycles Relief from PMS Bloating & Cramping Hormone Balance for Women

Prince of Peace PMS Tea, 4 Pack - 18 Tea Bags Each Herbal Tea for Menstrual Cycles Relief from PMS Bloating & Cramping Hormone Balance for Women

  • 4 Pack

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Walmart – Rewe LLC

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Specifications

Details
Package Information Bag
Item Form Teabags
Unit Count 4.00 Count
Tea Variety White

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Mya C.
Ann
Jerryka R.

7. Devi Steam Organic Yoni Steaming Herbs 3 Yoni Steams (2 oz)

Devi Steam Organic Yoni Steaming Herbs 3 Yoni Steams (2 oz)

  • Treat yourself to this simple, enjoyable and effective herbal remedy from the comfort of home try our convenient Yoni Steam Seat.
  • Over 150 Positive Reviews From REAL & Satisfied Users.

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Amazon
Vibrant Souls

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8. LifeSeasons PreMense-T PMS Support

LifeSeasons PreMense-T PMS Support

  • Helps maintain regularity of the menstruation cycle Don Quai.
  • Assists with restoring order to the menstruation cycle Cramnp Bark.
  • Supports the body’s ability to manage cramps and irritability Ginger.
  • Helps with nausea, motion sickness, and indigestion Vitamin B-6.
  • Supports the body in providing hormonal balance.

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Amazon
LifeSeasons
Montecito Natural Foods

Product Details

Specifications

Details
Rich Ingredients Hypromellose (vegetable cellulose), rice bran, silica, and rice flour.
Ingredients Hypromellose (vegetable cellulose), rice bran, silica, and rice flour.
Nutrition Claim Vegetarian
Nutrition Claim Artificial Preservative Free
Nutrition Claim Artificial Color Free

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Csc
Violet R.

9. Terravita Cramp Bark (Viburnum) Tea (50 Tea Bags, Zin: 427525)

Terravita Cramp Bark (Viburnum) Tea (50 Tea Bags, Zin: 427525)

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Sears
iBeautyCity.com

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Details
Occasion Health
Caffeine Designation Naturally Caffeinated
Primary Ingredient Cramp Bark (Viburnum) (Whole Herb)
Count 1
Multipack Quantity 1

10. Herb Pharm – Cramp Bark – 1 fl. oz.

Herb Pharm - Cramp Bark - 1 fl. oz.

  • 1 oz

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Swanson Health Products
Village Green Apothecary

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Details
Ingredients CERTIFIED ORGANIC CANE ALCOHOL (52-62%), DISTILLED WATER & VEGETABLE GLYCERIN.
Food Facts Sustainable
Food Facts Gluten Free
CRAMP BARK BARK (VIBURNUM OPULUS) W EXTRACT E + 657.0 mg
Serving Size Text 0.7

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11. PMS Relief Supplement Premenstrual Cycle Support – 60 Veggie Capsules.

PMS Relief Supplement Premenstrual Cycle Support - 60 Veggie Capsules.

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Walmart – The BSD Project LLC

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Details
Count 60
Count Per Pack 60

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12. Ollois Sepia 30c Menstrual Symptom Relief Pellets – 80 count

Ollois Sepia 30c Menstrual Symptom Relief Pellets - 80 count

  • Ollois Sepia 30C homeopathic single medicine is traditionally used to help improve symptoms of menstrual symptoms and moodiness
  • Organic and Lactose Free easy dissolving pellets
  • No known side effects; No known drug interaction

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Walmart – VitaminLife
Simply Nutrition
Swanson Health Products

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Details
Serving Size 1 pellet
ACTIVE INGREDIENT Sepia
INACTIVE INGREDIENTS sucrose, lactose

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thrivemarket.com
Emily M
flor.m

13. Vali PMS Relief Supplement Premenstrual Cycle Support – 60 Veggie Capsules

Vali PMS Relief Supplement Premenstrual Cycle Support - 60 Veggie Capsules

  • Can help with bloating, fatigue, breast swelling, and heavy menstrual cycles. Vitamin B6
  • Supports adrenal function and the nervous system. Shown to promote beneficial effects in women with PMS. Magnesium
  • Shown to support mood, headaches, cravings, blood sugar levels, and dizziness. L-Theanine
  • An amino acid naturally found in teas that promotes relaxation, mental clarity, and enhancing mood. Schizandra Berry
  • An adaptogen shown to support stress relief and promote mental function. Increases glutathione for detoxifying the body. Passion Flower

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Bonanza – coco tree store

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Narissa P.

14. PMS & Period Support Capsules

PMS & Period Support Capsules

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Semaine Health

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Deetria S.
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15. Irwin Naturals Menstrual Relief, Hormone Balance, Liquid Soft-Gels – 84 soft-gels

Irwin Naturals Menstrual Relief, Hormone Balance, Liquid Soft-Gels - 84 soft-gels

  • With Maca and Flax Seed.
  • Easy To Swallow Softgels.
  • Irwin Naturals’ Menstrual Relief Hormone Balance contains a blend of ingredients such as red raspberry and chaste tree.

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Smallflower.com
Vitacost.com

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Details
Allergens Contains: Soy
Rich Ingredients Gelatin, purified water, glycerin, beeswax, soy lecithin, Tomat-O-Red 2% (color), titanium dioxide (color), silicon dioxide and maltodextrin.
Ingredients Gelatin, purified water, glycerin, beeswax, soy lecithin, Tomat-O-Red 2% (color), titanium dioxide (color), silicon dioxide and maltodextrin.
Nutrition Claim Artificial Preservative Free
Nutrition Claim Natural

16. Prince of Peace Herbal Tea for Women PMS(premenstrual Syndrome)

Prince of Peace Herbal Tea for Women PMS(premenstrual Syndrome)

  • MENSTRUAL SUPPORT. Prince of Peace PMS Tea is made to help relieve uncomfortable menstrual symptoms like cramping and bloating.
  • restlessness.
  • and mood swings.”.
  • BREWING INSTRUCTIONS. Place one tea bag in a 6 fl. oz. mug and fill with hot water. Steep for 5–10 minutes. Drink once daily.
  • HIGH-QUALITY PRODUCTS. Since 1983, Prince of Peace has been committed to offering a selection of herbal tea products tested for safety and potency.

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RateKitchen.com

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Origin USA
Expiration See Package Date

17. Boiron Cyclease Cramp, Quick-Dissolving Tablets – 60 tablets

Boiron Cyclease Cramp, Quick-Dissolving Tablets - 60 tablets

  • Take Cyclease at the first sign of Menstrual Cramps
  • No Drug Interactions
  • Works Naturally with your Body

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Boiron USA
C.O. Bigelow
Smallflower.com

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Units in Package 60
Indications Uses: Temporary relieves minor aches and pains associated with menstrual cramps.
Directions Adults and Children 12 Years of Age and Older: At the onset of symptoms, dissolve 2 tablets under the tongue every 15 minutes for 3 doses. Repeat as needed until symptoms are relieved. Children Under 12 Years of Age: Not recommended.
Ingredients Active Ingredients: Cimicifuga Racemosa 6C HPUS, Colcynthis 6C HPUS, Magnesia Phosphorica 6C HPUS, Purposes: Relieves Menstrual Cramps Improved by Lying Down, The letters HPUS indicate that this ingredient is officially included in the Homeopathic Pharmacopoeia of the United States. C, K, CK and X are homeopathic dilutions: see www.boironusa.com/info for details; Relieves Menstrual Cramps Improved by Bending Over, The letters HPUS indicate that this ingredient is officially included in the Homeopathic Pharmacopoeia of the United States. C, K, CK and X are homeopathic dilutions: see www.boironusa.com/info for details; Relieves Menstrual Cramps Improved by Warmth, The letters HPUS indicate that this ingredient is officially included in the Homeopathic Pharmacopoeia of the United States. C, K, CK and X are homeopathic dilutions: see www.boironusa.com/info for details. Inactive Ingredients: Croscarmellose Sodium, Lactose, Magnesium Stearate.
Warnings Warnings: Ask a doctor before use in children under 12 years of age. Stop use and ask a doctor if: symptoms persist for more than 7 days or worsen. Pregnancy/breast-feeding warning: If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children.

18. Semaine Pms & Period Support, Vegan Capsules – 12 capsules

Semaine Pms & Period Support, Vegan Capsules - 12 capsules

  • Suggested Age: 18 Years and Up
  • Health Facts: Caffeine-Free, Vegan
  • Product Warning: Adult Use Only
  • Product Form: Capsule
  • Package Quantity: 12

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Target
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Semaine Health

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Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Paraben Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

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LGA

19. Period. Previously Known As Moon Cycle – Saje Natural Wellness

Period. Previously Known As Moon Cycle - Saje Natural Wellness

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20. Walgreens Menstrual Relief, Maximum Strength, Caplets – 40 caplets

Walgreens Menstrual Relief, Maximum Strength, Caplets - 40 caplets

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Details
Units in Package 40
Indications For the temporary relief of these symptoms associated with menstrual periods: cramps; bloating; water-weight gain; headache; backache; breast tenderness; fatigue; muscle aches.
Directions Retain carton for complete product information. Do not take more than the recommended dose (see overdose warning). Adults and Children 12 Years and Older: Take 2 caplets with water. Repeat every 6 hours, as needed. Do not exceed 8 caplets in 24 hours. Children Under 12 Years: Do not use this adult product in children under 12 years of age; this will provide more than the recommended dose (overdose) and may cause liver damage. Store at controlled room temperature 59-86 degrees F (15-30 degrees C).
Ingredients Active Ingredients (in Each Caplet): Acetaminophen (500 mg), Caffeine (60 mg), Pyrilamine Maleate (15 mg). Inactive Ingredients: Cellulose, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Polydextrose, Polyethylene Glycol, Silica Gel, Stearic Acid, Titanium Dioxide, Triacetin.
Warnings Liver Warning: This product contains acetaminophen. Severe liver damage may occur if you take more than 8 caplets in 24 hours, which is the maximum daily amount; with other drugs containing acetaminophen; 3 or more alcoholic drinks every day while using this product. Do not use with any other drug containing acetaminophen (prescription or nonprescription) (If you are not sure whether a drug contains acetaminophen, ask a doctor or pharmacist). Ask a doctor before use if you have liver disease; glaucoma; difficulty in urination due to an enlargement of the prostate gland; a breathing problem such as emphysema or chronic bronchitis. Ask a doctor or pharmacist before use if you are taking the blood thinning drug warfarin; taking sedatives or tranquilizers. When using this product you may get drowsy; avoid alcoholic drinks; excitability may occur, especially in children; alcohol, sedatives and tranquilizers may increase drowsiness; be careful when driving a motor vehicle or operating machinery; limit the use of caffeine-containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heartbeat. The recommended dose of this product contains about as much caffeine as a cup of coffee. Stop use and ask a doctor if new symptoms appear; redness or swelling is present; pain gets worse or lasts more than 10 days (These could be signs of a serious condition). If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. Overdose Warning: Taking more than the recommended dose (overdose) may cause liver damage. In case of overdose, get medical help or contact a Poison Control Center right away. Quick medical attention is critical for adults as well as for children even if you do not notice any signs or symptoms. Tamper Evident: Do not use if imprinted safety seal under cap is broken or missing.

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Conclusion

There are a variety of herbs that can be used to help relieve menstrual cramps. Some of the most common and effective herbs include:

Ginger: Ginger is a popular herb for a variety of gastrointestinal issues, including cramps. It can be consumed in a variety of ways, including fresh, dried, or in capsule form.

Chamomile: Chamomile is a calming herb that can help to relax the muscles and reduce cramping. It can be consumed as a tea or in capsule form.

Peppermint: Peppermint is a refreshing herb that can help to relieve cramps and bloating. It can be consumed as a tea or in capsule form.

Herbal teas: There are a variety of herbal teas that can be helpful for menstrual cramps. Some of the most popular include chamomile, ginger, and lavender tea.

Capsules: Herbal capsules are a convenient way to take herbs for menstrual cramps. They are typically more potent than teas and can be taken as needed.

There are a variety of other herbs that can be used for menstrual cramps, including: dandelion, fennel, cinnamon, and rosemary. Experiment with different herbs to see what works best for you.

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