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Best Herbs For Menstrual Cramps (2024 Updated)

If you're looking for a natural solution for menstrual cramps, herbs can be a great option. While painkillers can provide temporary relief, they come with a range of side effects. Herbs, on the other hand, can help regulate hormones, reduce inflammation, and soothe muscle pain without any unwanted effects.

Before choosing any herbs for menstrual cramps, it's important to consider various factors. Firstly, it's crucial to understand the cause of your menstrual cramps. Different herbs have different effects on the body, so it's essential to choose the right herb that addresses the root cause of your menstrual cramps. You should also take into account any existing medical conditions and medications you may be taking. Certain herbs can interfere with medications, so it's vital to seek advice from a healthcare professional before use.

If you're curious about trying herbs for menstrual cramps, you may be wondering where to begin. What herbs are safe and effective? How should you prepare them? What dosage should you take, and how often? These questions can guide you in finding the best herb to alleviate your menstrual cramps. In this article, we'll provide an introduction to some of the most popular herbs, how to use them, and some tips on maximizing their effects.

10 Best Herbs For Menstrual Cramps

# Product Image Product Name Product Notes Check Price
1
This product is ideal for women's postpartum care, soothing hemorrhoids, supporting pH balance, cleansing vaginal odor and menstrual cramps.
2
The tonic is ideal for providing support against menstrual cramps and contains organic ingredients like cramp bark, valerian root, and ginger root.
3
This product is ideal for providing natural relief from menstrual cramps and supporting a healthy hormone cycle, mood, and relaxation.
4
This product is ideal for women who want a moisturizing massage oil that balances hormone levels and reduces cramps.
5
This product is ideal for providing relief from menstrual cramps, hip pain and back pain through reusable microwavable heating pads.
6
Ideal for women looking to moisturize their skin, balance hormone levels and reduce cramps with natural ingredients.
7
The product is ideal for providing natural herbal support for menstrual cramps.
8
This product is ideal for menstrual support and is suitable for vegans.
9
The product is ideal for aiding with menstrual irregularities, bloating, cramps, and as a bronchial aid.
10
The product is ideal for providing natural heating therapy to relieve menstrual cramps.
This product is ideal for women's postpartum care, soothing hemorrhoids, supporting pH balance, cleansing vaginal odor and menstrual cramps.
The tonic is ideal for providing support against menstrual cramps and contains organic ingredients like cramp bark, valerian root, and ginger root.
This product is ideal for providing natural relief from menstrual cramps and supporting a healthy hormone cycle, mood, and relaxation.
This product is ideal for women who want a moisturizing massage oil that balances hormone levels and reduces cramps.
This product is ideal for providing relief from menstrual cramps, hip pain and back pain through reusable microwavable heating pads.
Ideal for women looking to moisturize their skin, balance hormone levels and reduce cramps with natural ingredients.
The product is ideal for providing natural herbal support for menstrual cramps.
This product is ideal for menstrual support and is suitable for vegans.
The product is ideal for aiding with menstrual irregularities, bloating, cramps, and as a bronchial aid.
The product is ideal for providing natural heating therapy to relieve menstrual cramps.

1. Femmecare Herbal Steam Seat

The Complete Yoni Wellness Kit is designed to promote vaginal health and rejuvenation. This kit includes a collapsible steaming seat and a powerful herbal blend that cleanses and refreshes your vagina. The organic steaming herbs consist of rosebud petals, lavender flowers, chamomile flowers, calendula flowers, basil and rosemary leaf. These premium herbs balance the vaginal pH, cleanse and moisturize the vagina, and can assist in balancing hormones. The warmth from the herbal steam purifies the vagina from within, leaving you feeling fresh and renewed.

The foldable yoni seat is made to withstand high temperatures and is BPA-free. It features anti-overflow holes, hanging holes and a contoured design to fit round or square toilets. The seat is easy to clean and compact to store. Additionally, the Yoni Manual Steam Kit is suitable for those who suffer from hemorrhoids. Pelvic steaming is not only recommended for vaginal wellness but can also aid in shrinking swollen veins and help alleviate discomfort and pain caused by hemorrhoids.

The Yoni Manual Steam Kit comes with a satisfaction guarantee. If you are not satisfied with the product, you can enjoy hassle-free return within 30 days of your purchase.

Pros

  • Complete yoni wellness kit for vaginal health and rejuvenation
  • Organic herbal blend with premium herbs for balancing pH, cleansing, and moisturizing
  • Collapsible and BPA-free yoni seat with anti-overflow holes and contoured design
  • Suitable for those suffering from hemorrhoids
  • Satisfaction guarantee for hassle-free returns

2. Organic Menstrual Cramp Relief Tonic

Cramp Calm Tonic is a botanical formula that provides quick relief to uterine and smooth muscle tissues during menses or as needed. This formula is made using a combination of traditional tonic herbs, such as cramp bark, valerian root, ginger root, and garrya herb, which offer calming support and promote healthy inflammation response.

Cramp bark is a well-known herbal tonic that has been used for centuries to support the uterus and smooth muscle tissues during menstrual cramps. It helps to relax the muscles and reduce the intensity of the cramps. Valerian root is another important herb that offers calming support to the uterus and muscle tissues. It is particularly helpful during common menstrual cramps.

Ginger root is an effective herb that has been used for centuries to support healthy inflammation response and calm the smooth muscles. It helps to reduce the severity of menstrual cramps and promotes overall menstrual health. Garrya herb is another important herb that is traditionally used to promote calm muscles. It is very helpful during menses and other times when needed. This formula is a safe and effective way to support menstrual health and promote overall well-being.

Pros

  • Made using a combination of traditional tonic herbs that offer calming support and promote healthy inflammation response
  • Contains cramp bark, valerian root, ginger root, and garrya herb, which are all well-known for their effectiveness in supporting menstrual health
  • Offers quick relief to uterine and smooth muscle tissues during menses or as needed
  • Promotes overall menstrual health and well-being
  • A safe and effective formula

3. Cramp Release: Natural Menstrual Relief Tincture.

The all-natural menstrual cramp supplement is designed to soothe occasional menstrual cramps and support a healthy hormone cycle. It is made of a proprietary blend of cramp soothing herbs like Crampbark, Black Cohosh, Wild Yam, and Scullcap. Catnip provides a mild and gentle sedative effect that promotes a calm and relaxed nervous system. This herbal tincture is a liquid period cramp relief that is easily absorbed by the body, quicker than chews, tablets, pills, capsules or gummies, and more effective than wraps, patches, heating pads, massagers, and devices like the crustacean. The liquid form allows for customized serving sizes to best meet the individual's needs. The recommended serving size is 6 pumps in water for taste, which can be repeated in 5 minutes if needed. The menstrual cramp relief support supplement is organic, gluten-free, and vegan, made with quality-tested, non-GMO ingredients that are both organic and wild-harvested. The staff of highly-trained certified herbalists use a signature small-batch formulation to support the body in the way nature intended. Sustainability is a top priority for WishGarden, and they ensure that all herb suppliers and farmers, including the Cramp Bark farmer, go through an extensive screening process and annual review to meet high standards for sustainability and quality. WishGarden is a woman-owned and family-run business that has been making effective remedies since 1979, using the cleanest, most vibrant ingredients for optimal potency, efficacy, and safety.

Pros

  • All-natural herbal supplement that soothes occasional menstrual cramps and supports a healthy hormone cycle.
  • Liquid form allows for customized serving sizes to best meet the individual's needs.
  • Made with quality-tested, non-GMO ingredients that are both organic and wild-harvested.
  • Woman-owned and family-run business that has been making effective remedies since 1979.
  • The liquid form is quicker and more effective than other forms of menstrual cramp relief.
  • Commitment to sustainability with high standards for herb suppliers and farmers.

Cons

  • – The recommended serving size may not be suitable for everyone.
  • – Liquid form may not be preferred by some individuals.
  • – May not work for everyone.

4. Harmonizing Raspberry Body Oil For Women.

Introducing the Effective Harmonizing Oil, a perfect blend of natural and ayurvedic secrets to balance hormone levels and reduce cramps and mood swings. This harmonizing body oil is perfect for full body massage and bath before you sleep and when you wake up to reduce fatigue, bloating, and fluid retention. Apply it on sore areas and pulse points and experience the nourishing effects of the feminine blend of powerful herbs and aromatherapeutic oils from Raspberry, Black Cohosh, Clary Sage, Aloe Vera, and Castor oil. It calms anxious feelings and body stress, uplifts emotions and balances mood swings.

This hormone-balancing and massage oil is packed with vitamins, nutrients, and antioxidants like isoflavones that penetrate the skin to detoxify the liver. It provides comfort and helps with smooth menstrual flow, making it the perfect addition to your daily routine. The body oil deeply moisturizes for healthy skin, promoting smooth and healthy skin with its powerful blend of balanced herbs, essential oils, and Omega-3 and Omega-6 essential fatty acids. It locks in moisture without causing dryness.

Unlike most body oils with chemicals and additives, the Effective Harmonizing Oil is a paraben-free, non-greasy, and non-comedogenic oil crafted with natural ingredients based on ancient ayurvedic principles known for healing and overall well-being. It is perfect skincare for all skin types. Experience the nourishing effects of the Effective Harmonizing Oil and be in your best mood while nourishing your skin naturally.

Pros

  • Balances hormone levels and reduces cramps and mood swings
  • Detoxifies the liver with vitamins, nutrients, and antioxidants
  • Promotes smooth and healthy skin with its powerful blend of balanced herbs, essential oils, and Omega-3 and Omega-6 essential fatty acids
  • Paraben-free, non-greasy, and non-comedogenic oil crafted with natural ingredients based on ancient ayurvedic principles known for healing and overall well-being
  • Perfect for full body massage and bath before sleep and when you wake up to reduce fatigue, bloating, and fluid retention

Cons

  • – May not work for everyone

5. Flower Power Heat Pad For Pain Relief

The Nature Creation portable heating pad is an easy-to-use solution for menstrual cramps, sore muscles, joint discomfort, and stiffness. It can be used as a reusable heat pack for hips and back pain or for cold therapy. The pad features elastic hook and loop fasteners for hands-free application. The aromatherapy of the pad comes from the aromatic mix of herbs such as chamomile, cinnamon, and lemongrass that helps in soothing the senses. Made with natural ingredients like cotton, flax, and wheat, the microwavable heating pad retains heat for an extended period. This makes it an excellent travel heating pad that can be used anytime and anywhere. It also makes a thoughtful and practical gift for wellness. Proudly made in the USA, this cool/warm pad provides comfort and comes with a 12-month seller warranty.

Experience the comfort of Nature Creation's portable heating pad for your daily aches and pains. You can use it as a hot or cold compress for instant relief. The pad features elastic hook and loop fasteners to keep it secure and hands-free. The aromatherapy of the pad comes from the natural herbs like chamomile, cinnamon, and lemongrass, which helps in relaxing the mind and body. The pad is made with natural ingredients like cotton, flax, and wheat, making it a perfect travel heating pad. The pad is proudly made in the USA and comes with a 12-month seller warranty to ensure customer satisfaction.

Nature Creation's portable heating pad is an excellent solution for menstrual cramps, sore muscles, joint discomfort, and stiffness. It can be used as a reusable heat pack for hips and back pain or for cold therapy. The pad features elastic hook and loop fasteners for easy application. The aromatherapy of the pad comes from the natural herbs like chamomile, cinnamon, and lemongrass, which help in soothing the senses. Made with natural ingredients like cotton, flax, and wheat, the microwavable heating pad retains heat for an extended period, making it perfect for travel. The pad is made in the USA and comes with a 12-month seller warranty to ensure customer satisfaction.

Pros

  • Can be used as a hot or cold compress
  • Features elastic hook and loop fasteners for hands-free application
  • Aromatherapy from natural herbs like chamomile, cinnamon, and lemongrass
  • Made with natural ingredients like cotton, flax, and wheat
  • Retains heat for an extended period
  • Perfect for travel
  • Made in the USA
  • Comes with a 12-month seller warranty

6. Harmonize & Nourish Body Oil – Shankara

Achieve a better balance of your hormone levels and alleviate cramps and mood swings with the Effective Harmonizing Oil. This harmonizing body oil is perfect for reducing fatigue, bloating, and fluid retention, and can be applied on sore areas and pulse points, or used for a full body massage and bath before sleeping and when you wake up.

The blend of powerful herbs and aromatherapeutic oils in this feminine oil, including Raspberry, Black Cohosh, Clary Sage, Aloe Vera, and Castor oil, can help uplift emotions and balance mood swings, calming anxious feelings and body stress.

This hormone-balancing and massage oil is packed with vitamins, nutrients, and antioxidants like isoflavones that penetrate the skin to detoxify the liver. It also provides comfort and helps with smooth menstrual flow, making it an excellent choice for an added feminine boost.

This body oil for women is crafted with a powerful blend of balanced herbs, essential oils, Omega-3 and Omega-6 essential fatty acids that deeply moisturize the skin and promote its health. It locks in moisture without causing dryness, and is perfect for all skin types.

This paraben-free, non-greasy, and non-comedogenic oil is a blend of natural and ayurvedic secrets, based on ancient ayurvedic principles known for healing and overall well-being. It is perfect for achieving perfect skincare.

Pros

  • Effective in balancing hormone levels and reducing cramps and mood swings
  • Uplifts emotions and balances mood swings with its powerful blend of herbs and aromatherapeutic oils
  • Packed with vitamins, nutrients, and antioxidants like isoflavones that penetrate the skin to detoxify the liver
  • Deeply moisturizes the skin for a smooth and healthy look
  • Paraben-free, non-greasy, and non-comedogenic oil crafted with natural ingredients based on ancient ayurvedic principles for overall well-being
  • Perfect skincare for all skin types

7. Herbal Menstrual Cramp Relief – Alcohol Free Tincture.

Experience a more comfortable period with the all-natural Cramp Bark Tincture. This herbal supplement is formulated to help reduce dependency on NSAIDs – without damaging your stomach. The tincture is made from a blend of cramp bark and black haw, which are known to relax the uterus and other muscles in the body, providing relief from menstrual discomfort. The tincture is extracted in a sweet non-alcohol vegetable glycerine and distilled water, making it caffeine-free and safe for use during pregnancy. Plus, it doesn't have the harsh alcohol bite that most tinctures have, thanks to its sweeter glycerine. Although the tincture has a distinct herbal taste, you can easily mix it with something to mask the flavor of the herbs. Simply add it to a bit of hot water and enjoy instant cramp bark tea. With no additives or fillers used, this non-GMO, vegan and gluten-free tincture is made in the USA, ensuring you get only the best quality product.

Pros

  • Relaxes muscles to help reduce dependency on NSAIDs
  • Addresses menstrual discomfort by relaxing the uterus and other muscles in the body
  • Safe for use during pregnancy
  • Sweet non-alcohol vegetable glycerine is used for extraction, making it caffeine-free and having no harsh alcohol taste
  • No additives or fillers used, non-GMO, vegan and gluten-free, and made in the USA

Cons

  • – The herbal taste may not be appealing to some people

8. Vitanica Cramp Bark Extra, Menstrual Support, Vegan, 60 Capsules

Cramp Bark Extra is a herbal supplement that utilizes a combination of science-based and traditional herbs along with essential nutrients to support healthy uterine tissues during menses. This product is specifically designed for vegetarians and vegans, and does not contain any preservatives, binders, artificial colorings or flavorings, sugars, lactose, salt, wheat, gluten, soybeans, milk derivatives, eggs, peanuts, tree nuts, fish or shellfish.

The unique blend of ingredients in Cramp Bark Extra includes cramp bark, ginger root, magnesium, vitamin B6, and vitamin E. Cramp bark has been traditionally used to alleviate menstrual cramps and spasms, while ginger root has anti-inflammatory properties and can help reduce pain. Magnesium helps to relax muscles and is essential for proper muscle function, while vitamin B6 plays a role in hormone regulation. Vitamin E is an antioxidant that protects cells from damage.

This product is based on scientific research and traditional knowledge and is free from common allergens. It is a safe and effective way to support healthy uterine tissues during menses.

Pros

  • Utilizes a combination of science-based and traditional herbs along with essential nutrients to support healthy uterine tissues during menses
  • Specifically designed for vegetarians and vegans
  • Free from common allergens
  • Based on scientific research and traditional knowledge

Cons

  • – None

9. Hanan Soldier's Herb: Menstrual & Bronchial Aid (3pk)

Matico, commonly known as Soldiers' Herb, is a natural remedy for stomach discomfort and occasional mild symptoms associated with the menstrual cycle and cramps. It is a popular and strong-flavored herb that has been used by our ancestors for generations. The leaves of the herb are recognized for their therapeutic properties.

Each bag of Matico weighs 1.41oz / 40g and is pure and ready to be brewed into the perfect cup of tea. The herb is of high quality and is carefully harvested, processed, and stored to ensure maximum quality and safety.

Because Matico is caffeine-free, you can enjoy a cup of our delicious tea at any time of day. Our herbal teas contain no preservatives, artificial colors, or additives, making them a safe and healthy choice for everyone.

The company takes pride in providing the finest quality organic herbs grown in the Amazon rainforest and the Andes mountain range. They offer over 100 different varieties of herbal teas and infusions, all maintained in their whole and unaltered form to provide you with the utmost beneficial potency.

Pros

  • Natural remedy for stomach discomfort, menstrual cramps and mild symptoms
  • Strong-flavored herb that has been used by our ancestors for generations
  • Pure and of high quality, carefully harvested, processed, and stored
  • Caffeine-free, making it a safe and healthy choice for everyone
  • No preservatives, artificial colors, or additives added
  • Provides the utmost beneficial potency as the herbs are maintained in their whole and unaltered form

10. Moxibustion Menstrual Cramp Relief Natural Heating Herb Pad Heat Therapy Patches-Pack Of 3

The Body Comfort Heat Packs provide 100% natural heat therapy using smokeless Moxibustion Herb bag. These heating patches are designed to relieve menstrual cramps without any side effects. The product offers instant heat herb pack relief for PMS and low back pain. The heating patches are 3.5 x 3 inches and can be conveniently used at work or school. It is air-activated and can be started by simply opening the packaging and sticking it to the pain area. The product is odorless, non-toxic, discreet, and portable. It can be worn while continuing the regular daily routine.

The product includes a traditional Chinese Moxibustion heat therapy that provides deep penetrating heat with the herb bag. The herb bag contains Artemisia vulgaris, Angelica, Eucommia bark, Herba leonuri, Ginger, Cyperus rotundus, etc. The use of herb bag helps to warm and invigorate the flow of Qi in the body and dispel certain pathogenic influences. The heating patches offer maximum relief for cramps & backaches and provide more than 10 hours of continuous heat and comfort.

The Body Comfort Heat Packs come with a satisfaction guarantee. If the customer is unhappy with the product for any reason, they can let the seller know and get a full refund without any questions asked. The seller is confident that with proper and intended use, the customers would love these heat patches as much as they do. So, the customers can buy with confidence.

Pros

  • Provides 100% natural heat therapy
  • Relieves menstrual cramps without any side effects
  • Offers instant heat herb pack relief for PMS and low back pain
  • Safe, odorless and non-toxic
  • Discreet and portable for use at work or school
  • Provides deep penetrating heat with the herb bag
  • Offers maximum relief for cramps & backaches
  • Provides more than 10 hours of continuous heat and comfort
  • Satisfaction guarantee with a full refund

Best Herbs For Menstrual Cramps FAQs

Are there any herbs that should be avoided during menstruation?

Yes, there are some herbs that should be avoided during menstruation. One of the main reasons for this is that certain herbs can stimulate blood flow and cause more intense bleeding, which can exacerbate menstrual cramps and discomfort. Examples of herbs to avoid during menstruation include dong quai, feverfew, ginseng, and yarrow. These herbs are known for their ability to stimulate blood flow and may cause heavy bleeding during menstruation. Other herbs to avoid during menstruation include chamomile, licorice root, and St. John's Wort, which can interfere with hormonal balance and exacerbate menstrual symptoms. It is always important to consult with a healthcare provider or a qualified herbalist before using any herbs during menstruation or at any other time. They can provide guidance on the best herbs to use for your specific needs and help ensure that you are using them safely and effectively.

Can herbal remedies be used as an alternative to conventional pain relief medications for menstrual cramps?

Yes, herbal remedies can be used as an alternative to conventional pain relief medications for menstrual cramps. There are several herbs that have been traditionally used for menstrual cramps, such as ginger, turmeric, chamomile, and fennel. These herbs have anti-inflammatory and analgesic properties that can help alleviate pain and discomfort during menstruation.

Ginger has been found to be particularly effective in reducing menstrual pain, as it inhibits the production of prostaglandins that cause cramps. Turmeric, on the other hand, has been found to have a similar effect as nonsteroidal anti-inflammatory drugs (NSAIDs) in reducing pain and inflammation.

Chamomile and fennel are also known for their muscle-relaxing properties, which can help alleviate menstrual cramps. Additionally, these herbs have a calming effect on the body, which can help reduce stress and anxiety associated with menstruation.

It is important to note, however, that herbal remedies may not be effective for everyone and may have potential side effects. As such, it is important to consult with a healthcare professional before using any herbal remedies for menstrual cramps, especially if you are taking other medications or have underlying health conditions.

Can taking herbal supplements for menstrual cramps have any side effects?

Yes, taking herbal supplements for menstrual cramps can have side effects. Although herbs are natural and considered safe, they can interact with other medications and cause adverse effects. Some common herbal supplements used for menstrual cramps include ginger, turmeric, chamomile, and cinnamon. While these herbs have anti-inflammatory properties and can help reduce pain and discomfort during menstruation, they can also cause side effects such as digestive issues, allergic reactions, and changes in blood pressure.

Moreover, some herbal supplements can interfere with hormonal balance and cause irregular periods. For example, black cohosh, a herb used for menopause symptoms, can stimulate the uterus and cause bleeding. Similarly, dong quai, another herb used for menstrual cramps, can increase estrogen levels and affect the menstrual cycle.

Therefore, it is essential to consult a healthcare professional before taking any herbal supplements for menstrual cramps. They can advise on the appropriate dosage, potential side effects, and interactions with other medications. It is also crucial to purchase herbal supplements from reputable sources and read the label carefully for any warnings or precautions.

How do herbs like ginger and turmeric help with menstrual cramps?

Ginger and turmeric are two herbs that have been used for centuries to help with menstrual cramps. Ginger is known for its anti-inflammatory properties, which can help to reduce pain and inflammation associated with cramps. It also contains compounds that can help to regulate the production of hormones that are responsible for menstrual cramps.

Turmeric, on the other hand, contains a compound called curcumin, which has powerful anti-inflammatory and pain-relieving properties. It can also help to regulate the production of hormones that cause menstrual cramps.

Both ginger and turmeric can be consumed in various forms, such as tea, capsules, or added to food. Drinking ginger tea or adding turmeric to your meals can help to alleviate menstrual cramps and reduce inflammation in the body.

It is important to note that while these herbs can be helpful, they should not be used as a replacement for medical treatment. If you experience severe menstrual cramps, it is important to consult with a healthcare provider to determine the best course of action.

What are the best herbs for alleviating menstrual cramps?

Menstrual cramps can be excruciating and can affect a woman's daily life. Luckily, several herbs can alleviate menstrual cramps. One of the most effective herbs is ginger. Ginger has anti-inflammatory properties that can relieve pain and reduce inflammation. It also helps to relax the muscles, thus reducing cramping.

Another herb that is useful in alleviating menstrual cramps is chamomile. Chamomile has antispasmodic properties that can help to reduce muscle spasms and cramping. It also has a calming effect that can help to reduce stress and anxiety, which can worsen menstrual cramps.

Cinnamon is another herb that can help to alleviate menstrual cramps. Cinnamon contains antioxidant and anti-inflammatory properties that can help to reduce pain and inflammation. It also helps to regulate blood sugar levels, which can help to reduce the severity of menstrual cramps.

Other herbs that are useful in alleviating menstrual cramps include fenugreek, fennel, and red raspberry leaf. These herbs contain compounds that can help to regulate hormonal imbalances and reduce inflammation, thus reducing menstrual cramps. However, it is essential to consult with a healthcare provider before using any herbs to alleviate menstrual cramps.

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