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Taste Stl

20 Best Healthy Things To Eat At Wendy’S (2022 Updated)

Some of the healthier things you can eat at Wendy’s include the Grilled Chicken Sandwich (without mayo), the Caesar Side Salad (without croutons or dressing), and the Fruit Parfait. The Grilled Chicken Sandwich has 320 calories, 6 grams of fat, and 34 grams of protein.

The Caesar Side Salad has 140 calories, 9 grams of fat, and 6 grams of protein. The Fruit Parfait has 150 calories, 0 grams of fat, and 4 grams of protein.

20 Best Healthy Things To Eat At Wendy’S

1. Planters Nutrition Heart Healthy Mix, 18 Packs – 18 pack, 1.5 oz packs

Planters Nutrition Heart Healthy Mix, 18 Packs - 18 pack, 1.5 oz packs

  • 18 Ct

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Food Serving Size Description 1 PACK
Food Serving Size Measure 42g
Food Servings Per Container 18
Allergens CONTAINS: PEANUT, ALMOND, PISTACHIO, PECAN, HAZELNUT (FILBERT). MANUFACTURED ON EQUIPMENT THAT PROCESSES OTHER TREE NUTS.
Derived Nutrition Claim Soy Free

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2. Atkins Protein Cookies, Peanut Butter – 4 pack, 1.38 oz cookies

Atkins Protein Cookies, Peanut Butter - 4 pack, 1.38 oz cookies

  • Peanut Butter

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Food Serving Size Description 1 cookie
Food Serving Size Measure 39g
Food Servings Per Container 4
Allergens CONTAINS MILK, PEANUTS. MADE IN A FACILITY THAT ALSO PROCESSES EGGS, SOY, WHEAT, AND TREE NUTS.
Derived Nutrition Claim Nitrite Free

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RU
TracyU
netrition.com

3. Food, Health, and Happiness: 115 On-Point Recipes for Great Meals and a Better Life [Book]

Food, Health, and Happiness: 115 On-Point Recipes for Great Meals and a Better Life [Book]

  • Flatiron Books

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4. Hill’s Science Diet Adult Light Dry Cat Food – 4 lb bag

Hill's Science Diet Adult Light Dry Cat Food - 4 lb bag

  • 4 lb

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Units in Package 1
Unit Size 4 lb
Directions Daily Feeding Guide: Weight Loss: 4 lb (1.8 kg) ideal weight of cat; 1/3 cup; 30 grams. 5 lb (2.3 kg) ideal weight of cat; 1/3 cup; 30 grams. 8 lb (3.6 kg) ideal weight of cat; 1/2 cup; 45 grams. 10 lb (4.5 kg) ideal weight of cat; 5/8 cup; 60 grams. 12 lb (5.4 kg) ideal weight of cat; 2/3 cup; 60 grams. 14 lb (6.4 kg) ideal weight of cat; 3/4 cup; 70 grams. 16 lb (7.3 kg) ideal weight of cat; 7/8 cup; 80 grams. Weight Management: 4 lb (1.8 kg) ideal weight of cat; 3/8 cup; 35 grams. 5 lb (2.3 kg) ideal weight of cat; 3/8 cup; 35 grams. 8 lb (3.6 kg) ideal weight of cat; 5/8 cup; 60 grams. 10 lb (4.5 kg) ideal weight of cat; 3/4 cup; 70 grams. 12 lb (5.4 kg) ideal weight of cat; 7/8 cup; 80 grams. 14 lb (6.4 kg) ideal weight of cat; 1 cup; 95 grams. 16 lb (7.3 kg) ideal weight of cat; 1 cup; 95 grams. We care about the health of your pet. Visit your veterinarian regularly and ask if nutritional needs have changed. Adjust feeding amounts as needed to maintain optimal body weight. New food? Please transition your pet. Hill’s Science Diet is available in a wide variety of dry and wet foods for your pet’s unique needs. Store in a cool, dry place.
Ingredients ., Chicken, Corn Gluten Meal, Whole Grain Wheat, Brewers Rice, Powdered Cellulose, Wheat Gluten, Chicken Fat, Chicken Liver Flavor, Calcium Sulfate, Lactic Acid, Dried Beet Pulp, Potassium Chloride, Dicalcium Phosphate, Choline Chloride, Iodized Salt, L-Lysine, Calcium Carbonate, Vitamins (Vitamin E Supplement, L-Ascorbyl-2-Polyphosphate (Source of Vitamin C), Niacin Supplement, Thiamine Mononitrate, Vitamin A Supplement, Calcium Pantothenate, Riboflavin Supplement, Biotin, Vitamin B12 Supplement, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3 Supplement), Taurine, Minerals (Ferrous Sulfate, Zinc Oxide, Copper Sulfate, Manganous Oxide, Calcium Iodate, Sodium Selenite), L-Carnitine, Mixed Tocopherols for Freshness, Natural Flavors, Green Peas, Apples, Cranberries, Carrots, Broccoli, Beta-Carotene.
Warnings To prevent suffocation, keep this bag out of reach of pets and children.

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Weezie2

5. Clean Eating for Beginners: 75 Recipes and 21-Day Meal Plan for Healthy Living [Book]

Clean Eating for Beginners: 75 Recipes and 21-Day Meal Plan for Healthy Living [Book]

  • Binding type: Paperback
  • Year published: 2021-08-17
  • Number of pages: 148

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Language English
Release Date August 2021
Length 148 Pages
Dimensions 0.5″ x 7.4″ x 9.2″

6. The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes [Book]

The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes [Book]

  • 2015 – Houghton Mifflin Harcourt

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7. Andrew Lessman Secure Meal Replacement – 60 Meals

Andrew Lessman Secure Meal Replacement - 60 Meals

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8. Spectrum Essentials Chia Seed, Organic, Ground – 10 oz

Spectrum Essentials Chia Seed, Organic, Ground - 10 oz

  • 10 oz

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Details
Food Serving Size Measure 12g
Food Servings Per Container ABOUT 24
Rich Ingredients COLD MILLED GROUND ORGANIC CHIA SEED.
Ingredients COLD MILLED GROUND ORGANIC CHIA SEED.
Nutrition Claim Kosher

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9. Healthy Choice Simply Steamers Grilled Basil Chicken – 9.9 oz

Healthy Choice Simply Steamers Grilled Basil Chicken - 9.9 oz

  • 17G Protein + Whole Grain Rice
  • Weight Watchers PointsPlus Value: 6
  • ConAgra Food You Love

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Food Serving Size Description 1 meal
Food Serving Size Measure 280g
Food Servings Per Container 1
Allergens CONTAINS: EGG, MILK, SOY, WHEAT.
Derived Nutrition Claim Nitrite Free

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10. Healthy Choice Soup, Chicken with Rice – 15.5 oz

Healthy Choice Soup, Chicken with Rice - 15.5 oz

  • 15.5 oz

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Details
Food Serving Size Description 1 can
Food Serving Size Measure 425g
Food Servings Per Container 1
Allergens CONTAINS: SOY.
Derived Nutrition Claim Nitrite Free

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11. 10-Day Cleanse Dinner N’ Snack by Juice from The Raw – 100% Raw Cold-Pressed Juices (30 Total 16 oz. Bottles)

10-Day Cleanse Dinner N' Snack by Juice from The Raw - 100% Raw Cold-Pressed Juices (30 Total 16 oz. Bottles)

  • Packed with essential vitamins and enzymes
  • Cold-pressed juices (not blended)
  • Fresh & safe: juices are sent frozen in special packaging to keep them cold and maintain freshness
  • Made from fresh fruits & vegetables for your health and wellness
  • Kosher certified

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Juice From the RAW

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Details
Type of Diet 10-Day Juice Cleanse
Weight Loss Program Advanced Plan
Sugar Content No added sugar
Directions Drink 3 juices per day. Food is allowed
Expiration Date Juices can remain in the freezer up to 6 months

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12. Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo – 9.15 oz

Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo - 9.15 oz

  • ConAgra Foods Food You Love
  • Child Hunger Ends Here
  • 4G Net Carbs
  • Fits a Low Carb Lifestyle
  • Nothing Artificial

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Food Serving Size Description 1 meal
Food Serving Size Measure 259g
Food Servings Per Container 1
Allergens CONTAINS: MILK, SOY.
Derived Nutrition Claim Nitrite Free

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13. Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan – 9.5 oz

Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan - 9.5 oz

  • Grilled White Meat Chicken
  • ConAgra Foods Food You Love
  • 100% Natural
  • Nothing Artificial

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Food Serving Size Description 1 meal
Food Serving Size Measure 269g
Food Servings Per Container 1
Allergens CONTAINS: MILK, SOY, WHEAT.
Derived Nutrition Claim Nitrite Free

14. Mtn Ops Ammo Whey Protein Berries and Cream

Mtn Ops Ammo Whey Protein Berries and Cream

  • 19 grams of protein
  • Nutritious meal replacement
  • Promotes weight loss & lean muscle growth
  • 4.5 servings of real fruits & veggies per serving
  • 10 grams of flaxseed – great source of fiber & omega fatty acids

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Total Fat 4.5 g
Cholesterol 10 mg
Potassium 50 mg
Total Carbohydrate 6 g
Dietary Fiber 4 g
Sugars 1 g
Added Sugars 0 g
Protein 19g
Calcium 60 mg
Iron 1.2 mg

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Robby P.

15. Mountain House Chicken Teriyaki with Rice

Mountain House Chicken Teriyaki with Rice

  • 2 Serving Pouch

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Serving Size 1 cup
Servings per Container 2 serving(s)
Calories per Serving 240
Calories from Fat 22.5
Total Fat 2.5 grams

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16. Healthy Choice Cafe Steamers, Chicken Margherita with Balsamic – 9.5 oz box

Healthy Choice Cafe Steamers, Chicken Margherita with Balsamic - 9.5 oz box

  • Healthy Choice Cafe Steamers Top Chef Chicken Margherita with Balsamic.
  • Grilled white meat chicken with freshly-made angel hair pasta, roasted garlic & tomatoes in a balsamic vinaigrette sauce.
  • No preservatives.
  • 280 calories.
  • 1.5g sat fat, 8% DV.

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Food Serving Size Description 1 meal
Food Serving Size Measure 269g
Food Servings Per Container 1
Allergens CONTAINS: EGG, SOY, WHEAT.
Derived Nutrition Claim Nitrite Free

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17. Now Foods Date Sugar – 1 lb bag

Now Foods Date Sugar - 1 lb bag

  • Unprocessed and unprocessed.
  • Excellent for use in bakery products.
  • Naturally sweet.

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Food Serving Size Measure 6g
Food Servings Per Container about 76
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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18. Foods Alive Flax Crackers, Organic, Onion Garlic – 4 oz

Foods Alive Flax Crackers, Organic, Onion Garlic - 4 oz

  • Enjoy these awesome crackers right from the bag, use as bread, crumble on salad, or with your favorite dips and spreads!
  • Inside this package, the robust flavors of garlic, onion and tomato combine with nutty flaxseed to create a flavor packed punch of goodness.
  • Our dedicated process preserves the vital living enzymes and essential nutrients, while at the same time, creating a crispy, crunchy, savory snacks.
  • This attention to detail, allows us to craft all of our products with the highest quality of flavor, freshness and essential nutrition.

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Food Serving Size Description ABOUT 5 CRACKERS
Food Serving Size Measure 28g
Food Servings Per Container 4
Allergens MANUFACTURED ON EQUIPMENT THAT HANDLES NUTS AND SOY. WE USE 99.99% CLEAN SEEDS; HOWEVER, IT’S STILL POSSIBLE TO FIND SMALL PIECES OF SEED-SIZED STONES.
Derived Nutrition Claim Nitrite Free

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19. Spectrum Essentials Organic Flaxseed, Ground – 24 oz bag

Spectrum Essentials Organic Flaxseed, Ground - 24 oz bag

  • Ground organic flaxseed with great nutty taste
  • 3 gram of dietary fiber per serving; 98 Milligrams of Lignans per serving
  • Rich in Omega 3 (ALA) fatty acids
  • 98 Milligrams of Lignans per serving
  • Can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking

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Ingredients ORGANIC COLD MILLED GROUND FLAXSEED.
Other Information SEED PRODUCT OF CANADA OR USA PACKAGED IN THE USA
Food Facts For Skin
Food Facts For Nails
Food Facts Kosher

20. Healthy Choice Cafe Steamers General Tso’s Spicy Chicken – 10.3 oz box

Healthy Choice Cafe Steamers General Tso's Spicy Chicken - 10.3 oz box

  • Asian Inspired
  • Food You Love
  • Grilled White Meat Chicken

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Food Serving Size Description 1 meal
Food Serving Size Measure 292g
Food Servings Per Container 1
Allergens CONTAINS: SOY, WHEAT.
Derived Nutrition Claim Nitrite Free

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Conclusion

There are a few healthy things to eat at Wendy’s. The Garden Salad, for example, is a good option. The Garden Side Salad, Grilled Chicken Go Wrap, and the Apple Pecan Chicken Salad are all healthier choices as well.

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