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10 Best Guided Meditation For Anxiety (2023 Updated)

Guided meditation is a form of mindfulness meditation in which you focus your attention on a specific thought, image, or sensation while being guided by a meditation teacher, script, or audio recording.

The goal of guided meditation is to help you focus and connect with your inner thoughts and feelings in order to achieve a state of relaxation and calm.

10 Best Guided Meditation For Anxiety

Product Image Product Name Features Price

Anxiety: Meditations on the Anxious Mind [Book]

  • Anxiety & Evolution.
  • Anxiety & Modern Times.
  • Varieties of Anxiety.

Meditations for Breaking the Habit of Being Yourself: Revised Edition [Book]

  • 2015 – Hay House

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life [Book]

  • 2005 – Hachette Books

Dear Universe: 200 Mini-meditations for Instant Manifestations [Book]

  • Cover: Hardcover
  • Language: English
  • Publisher: Houghton Mifflin Harcourt Publishing Company (April 24, 2019)

Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

  • A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.
  • Binding type: Paperback.

Calm [Book]

  • 2016 – HarperCollins

Meditations for Breaking the Habit of Being Yourself: Revised Edition [Book]

  • 2015 – Hay House

Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

  • A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.
  • Binding type: Paperback.

The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master [Book]

  • 2008 – Rider

Calm [Book]

  • 2016 – HarperCollins
Anxiety: Meditations on the Anxious Mind [Book]
  • Anxiety & Evolution.
  • Anxiety & Modern Times.
  • Varieties of Anxiety.
Meditations for Breaking the Habit of Being Yourself: Revised Edition [Book]
  • 2015 – Hay House
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life [Book]
  • 2005 – Hachette Books
Dear Universe: 200 Mini-meditations for Instant Manifestations [Book]
  • Cover: Hardcover
  • Language: English
  • Publisher: Houghton Mifflin Harcourt Publishing Company (April 24, 2019)
Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]
  • A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.
  • Binding type: Paperback.
Calm [Book]
  • 2016 – HarperCollins
Meditations for Breaking the Habit of Being Yourself: Revised Edition [Book]
  • 2015 – Hay House
Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]
  • A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.
  • Binding type: Paperback.
The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master [Book]
  • 2008 – Rider
Calm [Book]
  • 2016 – HarperCollins

1. Anxiety: Meditations on the Anxious Mind [Book]

Anxiety: Meditations on the Anxious Mind [Book]

  • Anxiety & Evolution.
  • Anxiety & Modern Times.
  • Varieties of Anxiety.
  • An Ideal Life for the Anxious.

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The School of Life

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Reviewed by The School of Life customer

2. Meditations for Breaking the Habit of Being Yourself: Revised Edition [Book]

Meditations for Breaking the Habit of Being Yourself: Revised Edition [Book]

  • 2015 – Hay House

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Product Details

Specifications

Details
Binding / Edition Audio CD; Revised
Dimensions (inches) 4.75 (H) x 5.50 (W) x 0.50 (D)
Date of Publication Jun 10, 2015
Dewey Decimal Classification 158
Library of Congress Classification BF

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3. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life [Book]

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life [Book]

  • 2005 – Hachette Books

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Weight 0.78 lb

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4. Dear Universe: 200 Mini-meditations for Instant Manifestations [Book]

Dear Universe: 200 Mini-meditations for Instant Manifestations [Book]

  • Cover: Hardcover
  • Language: English
  • Publisher: Houghton Mifflin Harcourt Publishing Company (April 24, 2019)

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Target

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5. Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

  • A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.
  • Binding type: Paperback.
  • Year published: 20180802.
  • Number of pages: 64.

Product Details

Specifications

Details
Contributor(s) Max Lucado
Publish Date 09/12/2017
Language English
Weight (lbs) 0.11 lb
Case Weight (lbs) 22.93 lb

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Kathy H.
Janet H.
Jodi M.

6. Calm [Book]

Calm [Book]

  • 2016 – HarperCollins

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Details
Formato Paperback | 224 páginas
Dimensiones 150 x 211 x 18mm | 476g
Fecha de publicación 05 Jan 2016
Editorial Harper Design
Idioma English

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do.maryd
noorijali-0
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7. Meditations for Breaking the Habit of Being Yourself: Revised Edition [Book]

Meditations for Breaking the Habit of Being Yourself: Revised Edition [Book]

  • 2015 – Hay House

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AbeBooks.com

Product Details

Specifications

Details
Binding / Edition Audio CD; Revised
Dimensions (inches) 4.75 (H) x 5.50 (W) x 0.50 (D)
Date of Publication Jun 10, 2015
Dewey Decimal Classification 158
Library of Congress Classification BF

Reviews From Real Customers

jasongreywolf10
jes4660-pvbwjy

8. Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

  • A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.
  • Binding type: Paperback.
  • Year published: 20180802.
  • Number of pages: 64.

Product Details

Specifications

Details
Contributor(s) Max Lucado
Publish Date 09/12/2017
Language English
Weight (lbs) 0.11 lb
Case Weight (lbs) 22.93 lb

Reviews From Real Customers

Brittany K.
LynNelle M.

9. The Miracle of Mindfulness: The Classic Guide to Meditation by the World’s Most Revered Master [Book]

The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master [Book]

  • 2008 – Rider

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Details
Imprint Rider Books
Pub date 07 Feb 2008
DEWEY 294.3443
DEWEY edition 22
Language English

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10. Calm [Book]

Calm [Book]

  • 2016 – HarperCollins

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Amazon
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Walmart – Rocky Mountain Textbooks
AbeBooks.com

Product Details

Specifications

Details
Formato Paperback | 224 páginas
Dimensiones 150 x 211 x 18mm | 476g
Fecha de publicación 05 Jan 2016
Editorial Harper Design
Idioma English

Reviews From Real Customers

Rdt
jmslevine

Conclusion

The conclusion of guided meditation for anxiety may vary depending on the person leading the meditation, but typically, it involves taking a few deep breaths and slowly opening your eyes. The goal is to feel more calm and relaxed after the meditation, and to be able to carry that feeling with you throughout the day.

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