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20 Best Gaba Supplement For Sleep (2023 Updated)

There are many potential reasons why someone might take a gaba supplement for sleep. GABA is a neurotransmitter that plays an important role in regulating the nervous system. It is involved in many processes in the brain, including sleep, and research suggests that it may be beneficial for sleep.

A gaba supplement may help to increase levels of GABA in the brain, which could improve sleep quality. Additionally, GABA supplements are sometimes used as a natural treatment for anxiety and stress, which could also help to improve sleep.

20 Best Gaba Supplement For Sleep

Product Image Product Name Features Price

Spring Valley GABA Relaxation Support 750mg 100 Vegetarian Capsules

  • Supports relaxation and restful sleep.
  • Vegetarian. Kosher. Halal. Non-MGO.
  • Free of gluten, yeast, wheat, milk, lactose, sugar and soy.

Swanson GABA 500 mg 100 Caps

  • Enjoy the calming benefits of GABA for restful nights and relaxed days
  • Low-dose formula for maximum flexibility based on your needs

Alpha GABA PM, 60 Capsules, Neuroscience

  • Capsule formulation makes it easy to swallow
  • This supplement helps promote sound sleep
  • Infused with botanicals to help relieve stress

Now – GABA Powder 6 oz

  • Percent Daily Values are based on 2,000 calorie diet.
  • GABA (Gamma-Aminobutyric Acid) is a non-protein amino acid that functions as a neurotransmitter in the human brain.

Neuroscience GABA Trex – Grape – 60 Chewable Tablets

  • Stress activates the hypothalamus-pituitary-adrenal (HPA) axis which releases glucocorticoids that affect brain function.

Natural Stacks – GABA Brain Food – 60 Vegetarian Capsules

  • 60 Vegetarian Capsules

Superior Source GABA 100 mg Sublingual

  • Suggested Use.
  • As a dietary supplement, dissolve one MicroLingual tablet under the tongue daily. This product may also be swallowed.

Pure Encapsulations – GABA – 60 Capsules

  • 60 Capsules

Alpha GABA, 90 Capsules, Neuroscience

  • With ingredients to promote calm during times of anxiousness while supporting a healthy response to stress, day or night. * Ease Into A Relaxed State.

Kirkman GABA 250 mg – 150 Capsules

  • Important information
  • Ingredients
  • GABA, Vegetarian Capsule (hypromellose and water)

Thorne – PharmaGABA-250 – 60 Capsules

  • Suggested Use.
  • Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
  • Other Ingredients.

Jarrow Formulas GABA Soothe, Capsules – 30 count

  • The package dimension of the product is 2.1″L x 2.1″W x 3.6″H.
  • Number of items: 1.
  • Package Weight: 0.045 kilograms.

GNC GABA 750mg, Relieves Anxiety and Improves Mood 90 Capsules

  • GET RECEPTIVE: With 750 mg, GABA activates receptors that are important for brain function
  • NEURO-SUPPORT: Plays a key role in the bodys central nervous system

Dr. Amen GABA Calming Support

  • MAY BE BENEFICIAL TO ATHLETES – Studies have shown GABA can help increase exercise endurance, promote lean muscle growth, and relieve dull pain

The Vitamin Shoppe GABA Dietary Supplement, 750 mg, Tablets – 90 count

  • (90 Tablets) – 90 Ct

Kirkman GABA with Niacinamide and Inositol – 250 Capsules

  • Casein and Gluten Free.
  • 150 mg GABA.
  • Dietary Supplement.

Metabolic Maintenance – GABA-750 – 60 Capsules

  • Inhibits the effects of stress producing neurotransmitters
  • Aids in proper nerve signaling
  • Promotes a relaxed mood and restful sleep

Natural Factors Stress-Relax Pharma GABA – 120 – Chewable Tablets

  • 120 – Chewable Tablets
Spring Valley GABA Relaxation Support 750mg 100 Vegetarian Capsules
  • Supports relaxation and restful sleep.
  • Vegetarian. Kosher. Halal. Non-MGO.
  • Free of gluten, yeast, wheat, milk, lactose, sugar and soy.
Swanson GABA 500 mg 100 Caps
  • Enjoy the calming benefits of GABA for restful nights and relaxed days
  • Low-dose formula for maximum flexibility based on your needs
Alpha GABA PM, 60 Capsules, Neuroscience
  • Capsule formulation makes it easy to swallow
  • This supplement helps promote sound sleep
  • Infused with botanicals to help relieve stress
Now – GABA Powder 6 oz
  • Percent Daily Values are based on 2,000 calorie diet.
  • GABA (Gamma-Aminobutyric Acid) is a non-protein amino acid that functions as a neurotransmitter in the human brain.
Neuroscience GABA Trex – Grape – 60 Chewable Tablets
  • Stress activates the hypothalamus-pituitary-adrenal (HPA) axis which releases glucocorticoids that affect brain function.
Natural Stacks – GABA Brain Food – 60 Vegetarian Capsules
  • 60 Vegetarian Capsules
Superior Source GABA 100 mg Sublingual
  • Suggested Use.
  • As a dietary supplement, dissolve one MicroLingual tablet under the tongue daily. This product may also be swallowed.
Pure Encapsulations – GABA – 60 Capsules
  • 60 Capsules
Alpha GABA, 90 Capsules, Neuroscience
  • With ingredients to promote calm during times of anxiousness while supporting a healthy response to stress, day or night. * Ease Into A Relaxed State.
Kirkman GABA 250 mg – 150 Capsules
  • Important information
  • Ingredients
  • GABA, Vegetarian Capsule (hypromellose and water)
Thorne – PharmaGABA-250 – 60 Capsules
  • Suggested Use.
  • Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
  • Other Ingredients.
Jarrow Formulas GABA Soothe, Capsules – 30 count
  • The package dimension of the product is 2.1″L x 2.1″W x 3.6″H.
  • Number of items: 1.
  • Package Weight: 0.045 kilograms.
GNC GABA 750mg, Relieves Anxiety and Improves Mood 90 Capsules
  • GET RECEPTIVE: With 750 mg, GABA activates receptors that are important for brain function
  • NEURO-SUPPORT: Plays a key role in the bodys central nervous system
Dr. Amen GABA Calming Support
  • MAY BE BENEFICIAL TO ATHLETES – Studies have shown GABA can help increase exercise endurance, promote lean muscle growth, and relieve dull pain
The Vitamin Shoppe GABA Dietary Supplement, 750 mg, Tablets – 90 count
  • (90 Tablets) – 90 Ct
Kirkman GABA with Niacinamide and Inositol – 250 Capsules
  • Casein and Gluten Free.
  • 150 mg GABA.
  • Dietary Supplement.
Metabolic Maintenance – GABA-750 – 60 Capsules
  • Inhibits the effects of stress producing neurotransmitters
  • Aids in proper nerve signaling
  • Promotes a relaxed mood and restful sleep
Natural Factors Stress-Relax Pharma GABA – 120 – Chewable Tablets
  • 120 – Chewable Tablets

1. Now Foods Gaba with B-6, 500 mg, Capsules – 100 count

Now Foods Gaba with B-6, 500 mg, Capsules - 100 count

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Puritan’s Pride
iHerb

Product Details

Specifications

Details
Primary Ingredient GABA
Count 100
Contained Battery Type 1
Multipack Quantity 1
Body Part Body
Nutrient Content Claims Kosher
Count Per Pack 90 – 119ct
Flavor Unflavored
Form Veg Capsules
Container Type Bottle
Form Factor Veg Capsules
Assembled Product Weight 0.25 oz
Assembled Product Dimensions (L x W x H) 2.50 x 2.50 x 4.44 Inches

Reviews From Real Customers

iHerb Customer

2. Spring Valley GABA Relaxation Support 750mg 100 Vegetarian Capsules

Spring Valley GABA Relaxation Support 750mg 100 Vegetarian Capsules

  • Supports relaxation and restful sleep.
  • Vegetarian. Kosher. Halal. Non-MGO.
  • Free of gluten, yeast, wheat, milk, lactose, sugar and soy.

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Amazon
eBay – myjob43
eCrater – tarvos
Bonanza – Mystiana com Go for it!

Product Details

Specifications

Details
Ingredients HYPROMELLOSE (CAPSULE), RICE HULL CONCENTRATE.
Other Information PRODUCT OF CHINA
Food Facts Halal
Food Facts Vegetarian
Food Facts Kosher

Reviews From Real Customers

megan.p

3. Swanson GABA 500 mg 100 Caps

Swanson GABA 500 mg 100 Caps

  • Enjoy the calming benefits of GABA for restful nights and relaxed days
  • Low-dose formula for maximum flexibility based on your needs
  • Nutrient that helps your body deal with stress

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Amazon
Swanson Health Products
Glamot.com
inatural.com.pl

Product Details

Specifications

Details
Serving size 1 capsule
Country of origin USA

Reviews From Real Customers

shirleyj
FitDoc1
marmchug-1

4. Alpha GABA PM, 60 Capsules, Neuroscience

Alpha GABA PM, 60 Capsules, Neuroscience

  • Capsule formulation makes it easy to swallow
  • This supplement helps promote sound sleep
  • Infused with botanicals to help relieve stress

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Pharmaca
Village Green Apothecary
Forrest Health

Product Details

Specifications

Details
Product Type Supplement
Product Form Capsule
Herbal Yes
Purpose Sleep support
Application Type Oral ingestion

Reviews From Real Customers

pharmaca.com
CAW
Leslie B.

5. Now – GABA Powder 6 oz

Now - GABA Powder 6 oz

  • Percent Daily Values are based on 2,000 calorie diet.
  • GABA (Gamma-Aminobutyric Acid) is a non-protein amino acid that functions as a neurotransmitter in the human brain.
  • GABA is known as the brain’s own calming agent and is naturally produced in the body.

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Walmart
iHerb
Swanson Health Products

Product Details

Specifications

Details
Vitamin u0026 Supplement Type GABA Supplements
Primary Ingredient GABA
Count Per Pack 1
Count 6
Multipack Quantity 1
Body Part Body
Assembled Product Weight 0.53 oz
Assembled Product Dimensions (L x W x H) 3.00 x 3.00 x 5.40 Inches

6. Neuroscience GABA Trex – Grape – 60 Chewable Tablets

Neuroscience GABA Trex - Grape - 60 Chewable Tablets

  • Stress activates the hypothalamus-pituitary-adrenal (HPA) axis which releases glucocorticoids that affect brain function.
  • Studies have shown that the brains of both pediatric and geriatric populations are particularly susceptible to stress.
  • L-theanine binds to glutamate receptors (AMPA, kainate, and NMDA receptors) and blocks the binding of glutamate to its receptors.
  • In adults, single administration of L-theanine (200 mg) significantly reduced feelings of stress under mental strain.

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Pharmaca
Covenant Health Products
Forrest Health

Product Details

Specifications

Details
Calories 10
Total Carbohydrate 2 g
Total Sugars 0 g
Xylitol 2 g
L-theanine 200 mg

Reviews From Real Customers

MamaShelley
J.H.
pureformulas.com

7. Natural Stacks – GABA Brain Food – 60 Vegetarian Capsules

Natural Stacks - GABA Brain Food - 60 Vegetarian Capsules

  • 60 Vegetarian Capsules

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Walmart – VZOA, INC
Village Green Apothecary
Vita Living

Product Details

Specifications

Details
Rich Ingredients Vegetable Capsule (Cellulose, Water), Ascorbyl Palmitate, Silica.
Ingredients Vegetable Capsule (Cellulose, Water), Ascorbyl Palmitate, Silica.

Reviews From Real Customers

Steven E.
Michael L.
John D. E.

8. Superior Source GABA 100 mg Sublingual

Superior Source GABA 100 mg Sublingual

  • Suggested Use.
  • As a dietary supplement, dissolve one MicroLingual tablet under the tongue daily. This product may also be swallowed.
  • Other Ingredients.
  • Lactose (milk), acacia gum and natural cherry flavor.

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Amazon
eBay – pishposhdesigns
Vitacost.com
Pharmaca

Product Details

Specifications

Details
Ingredients OTHER INGREDIENTS: LACTOSE (MILK), ACACIA GUM AND NATURAL FLAVORS.
Other Information MADE IN USA.
Food Facts Non GMO
Sub Brand Micro Lingual
GAMMA-AMINOBUTYRIC ACID (GABA)+ 100.0 mg

9. Pure Encapsulations – GABA – 60 Capsules

Pure Encapsulations - GABA - 60 Capsules

  • 60 Capsules

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Amazon
Walmart – iServe Products
Supplement First
Welltopia Pharmacy

Product Details

Specifications

Details
Vitamin u0026 Supplement Type GABA Supplements
Primary Ingredient GABA
Count Per Pack 60
Multipack Quantity 1
Body Part Body

Reviews From Real Customers

J....
RobertS
C.Tabata

10. Alpha GABA, 90 Capsules, Neuroscience

Alpha GABA, 90 Capsules, Neuroscience

  • With ingredients to promote calm during times of anxiousness while supporting a healthy response to stress, day or night. * Ease Into A Relaxed State.
  • L-theanine is linked to the generation of alpha brain waves, indicating a state of relaxation[1]. * Stress Response Support.
  • Ashwagandha Sensoril is backed by 12 clinical studies and has been shown to significantly reduce stress and anxiousness[2]* Natural + Non-Drowsy.
  • This blend is designed to support the calm in your life without drowsiness. * Practitioner Trusted, Professional Grade.
  • Trusted by thousands of healthcare professionals, NeuroScience formulates products exclusively on peer reviewed studies.

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Professional Supplement Center
Supplement First
Acupuncture Atlanta

Product Details

Specifications

Details
Serving Size 3 Capsule
Servings Per Container 30

Reviews From Real Customers

Karen J.

11. Kirkman GABA 250 mg – 150 Capsules

Kirkman GABA 250 mg - 150 Capsules

  • Important information
  • Ingredients
  • GABA, Vegetarian Capsule (hypromellose and water)

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DrAlexRinehart.com
PureFormulas.com
Our Kids

Product Details

Specifications

Details
Expires September 28, 2024
Total Weight 0.23 lbs (0.10 kg)
Package Format 150 Vegetarian Capsules
Origin Made In USA
Flavor Hypoallergenic

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CharlotteJernigan

12. Thorne – PharmaGABA-250 – 60 Capsules

Thorne - PharmaGABA-250 - 60 Capsules

  • Suggested Use.
  • Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
  • Other Ingredients.
  • Microcrystalline cellulose, hypromellose (derived from cellulose) capsule, magnesium citrate, calcium laurate.

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Thorne
Pharmaca
Pine Street Clinic

Product Details

Specifications

Details
Main Purpose Adrenal Support
Ingredients 1-Deoxynojirimycin (DNJ)
Number of Pills 60
Dosage 5 mg
Flavor Apple
Volume 0.1 fl oz
When to Take After Meal
Active Ingredients 1-Deoxynojirimycin (DNJ)
Formulation Bar
Package Quantity 60 Count
Satisfaction 100% Costumer Satisfaction

13. Jarrow Formulas GABA Soothe, Capsules – 30 count

Jarrow Formulas GABA Soothe, Capsules - 30 count

  • The package dimension of the product is 2.1″L x 2.1″W x 3.6″H.
  • Number of items: 1.
  • Package Weight: 0.045 kilograms.
  • Directions: Take 1 capsule per day with water or juice on an empty stomach or as directed by your qualified healthcare professional.

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Swanson Health Products
Pharmaca
Vitacost.com

Product Details

Specifications

Details
Ingredients CELLULOSE, MAGNESIUM STEARATE (VEGETABLE SOURCE) AND SILICON DIOXIDE. CAPSULE CONSISTS OF HYDROXYPROPYLMETHYLCELLULOSE.
Food Facts Shell Fish Free
Food Facts Dairy Free
Food Facts Vegetarian
Food Facts Vegan

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MDBchris

14. GNC GABA 750mg, Relieves Anxiety and Improves Mood 90 Capsules

GNC GABA 750mg, Relieves Anxiety and Improves Mood 90 Capsules

  • GET RECEPTIVE: With 750 mg, GABA activates receptors that are important for brain function
  • NEURO-SUPPORT: Plays a key role in the bodys central nervous system
  • No sugar, no artificial colors, no artificial flavors, sodium free, no wheat, gluten free, no corn, no soy, no dairy

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GNC

Product Details

Specifications

Details
Count Per Pack 1
Assembled Product Weight 0.19 lb
Assembled Product Dimensions (L x W x H) 2.56 x 2.40 x 4.45 Inches

Reviews From Real Customers

Cici
lisa .m
s

15. Dr. Amen GABA Calming Support

Dr. Amen GABA Calming Support

  • MAY BE BENEFICIAL TO ATHLETES – Studies have shown GABA can help increase exercise endurance, promote lean muscle growth, and relieve dull pain
  • Product Dimensions : 2.25 x 2.25 x 3.75 inches; 3.21 Ounces
  • Date First Available : October 30, 2012
  • Best-sellers rank #48,280 in Health & Household (See Top 100 in Health & Household) #1,059 in Blended Vitamin & Mineral Supplements
  • Customer Reviews: 4.3 out of 5 stars 76 ratings

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BrainMD
Professional Supplement Center
Natural Healthy Concepts

Product Details

Specifications

Details
Serving Size 1 Capsules

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Kerry F.
Margaret P.
Paola D.

16. The Vitamin Shoppe GABA Dietary Supplement, 750 mg, Tablets – 90 count

The Vitamin Shoppe GABA Dietary Supplement, 750 mg, Tablets - 90 count

  • (90 Tablets) – 90 Ct

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The Vitamin Shoppe

Product Details

Specifications

Details
Product Dimensions 2.4 x 2.4 x 4.7 inches; 5.64 Ounces

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Kathryn
Alisa
Robyn H

17. Kirkman GABA with Niacinamide and Inositol – 250 Capsules

Kirkman GABA with Niacinamide and Inositol - 250 Capsules

  • Casein and Gluten Free.
  • 150 mg GABA.
  • Dietary Supplement.
  • Kirkman Labs GABA with Niacinamide and Inositol pairs an amino acid with 100 mg Niacinamide.

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PureFormulas.com
eVitamins.com
Our Kids

Product Details

Specifications

Details
Total Weight 0.19 lbs (0.09 kg)
Package Format 250 Capsules
Origin Made In USA
Flavor Hypoallergenic

18. Metabolic Maintenance – GABA-750 – 60 Capsules

Metabolic Maintenance - GABA-750 - 60 Capsules

  • Inhibits the effects of stress producing neurotransmitters
  • Aids in proper nerve signaling
  • Promotes a relaxed mood and restful sleep

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Amazon
Supplement First
Forrest Health
Oakway Naturals

Product Details

Specifications

Details
Serving Size 1 Capsule
Other Ingredients vegetarian cellulose capsule
Contains NO gluten, egg, nuts, dairy

Reviews From Real Customers

blueskyvitamin.com

19. Bulletproof Sleep Gummies – Melatonin Gummies with GABA , for Relaxation & Improved Sleep Quality – 60 Gummies

Bulletproof Sleep Gummies - Melatonin Gummies with GABA , for Relaxation & Improved Sleep Quality - 60 Gummies

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Bulletproof

Product Details

Specifications

Details
Serving Size 3 Gummies

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Jessica K.
Colleen K.
Jeff C.

20. Natural Factors Stress-Relax Pharma GABA – 120 – Chewable Tablets

Natural Factors Stress-Relax Pharma GABA - 120 - Chewable Tablets

  • 120 – Chewable Tablets

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National Nutrition
Vitacost.com
VitaminDiscountCenter

Product Details

Specifications

Details
Primary Ingredient GABA
Number of Primary Ingredients Single
Form Chewables
Contained Battery Type 1
Multipack Quantity 1

Conclusion

There is some evidence that GABA supplements can help improve sleep quality, but more research is needed to confirm these findings. GABA is a neurotransmitter that plays a role in regulating sleep and wakefulness.

supplements may help to increase levels of GABA in the brain, which could lead to improved sleep. However, it is important to note that GABA supplements have not been proven to be effective for everyone and they may not be suitable for all people.

If you are considering taking a GABA supplement for sleep, it is important to speak to your doctor first to make sure it is safe for you.

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