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20 Best Form Of Magnesium For Muscle Cramps (2022 Updated)

The most common form of magnesium for muscle cramps is magnesium sulfate, which is also known as Epsom salt. Magnesium sulfate is a white powder that is soluble in water and is often used as a bath salt or for making magnesium oil.

20 Best Form Of Magnesium For Muscle Cramps

1. Natures Bounty Magnesium, 400 mg, Rapid Release Softgels – 75 softgels

Natures Bounty Magnesium, 400 mg, Rapid Release Softgels - 75 softgels

  • Helps maintain healthy bones
  • Supports muscle health
  • Involved in protein formation
  • One rapid release liquid softgel per day
  • These statements have not been evaluated by the Food and Drug Administration

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Walgreens.com
Optum Store
CVS Pharmacy

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Details
Food Serving Size Description 1 Softgel
Food Servings Per Container 2,000
Allergens Contains soy ingredients.
Rich Ingredients Other Ingredients: Medium Chain Triglycerides, Gelatin, Vegetable Glycerin. Contains <2% of: Natural Caramel Color, Soy Lecithin, Yellow Beeswax.
Ingredients Other Ingredients: Medium Chain Triglycerides, Gelatin, Vegetable Glycerin. Contains <2% of: Natural Caramel Color, Soy Lecithin, Yellow Beeswax.

2. High Absorption Magnesium for Leg Cramps and Tensed Muscles, Muscle Relaxer with Vitamin B6, D and E, 380mg Magnesium Oxide Monohydrate, 60 Servings,

High Absorption Magnesium for Leg Cramps and Tensed Muscles, Muscle Relaxer with Vitamin B6, D and E, 380mg Magnesium Oxide Monohydrate, 60 Servings,

  • 60 Servings

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Walmart – Destination Beach

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3. Magnesium Bisglycinate Chelate | Reduce Muscle Cramps & Improve Sleep | Maximum Absorption with No Laxative Effects | 100% Chelated with TRAACS | 200

Magnesium Bisglycinate Chelate | Reduce Muscle Cramps & Improve Sleep | Maximum Absorption with No Laxative Effects | 100% Chelated with TRAACS | 200

  • Reduce Muscle Cramps and Improve Sleep
  • Maximum Absorption with no Laxative Effects
  • 200 mg of Pure Magnesium Bisglycinate Per Capsule

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Walmart – 1 Body
1 Body

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Dietary Supplements
Primary Ingredient Magnesium
Count Per Pack 120
Count 120
Body Part Bones Support

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Nicoleta N.
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4. Doctor’s Best High Absorption Chelated Magnesium Tablets – 120 count

Doctor's Best High Absorption Chelated Magnesium Tablets - 120 count

  • Non-Gmo
  • One 120 Tablet Bottle Of High Absorption Magnesium Dietary Supplement
  • Soy-Free
  • Take Two Tablets Daily For A Two-Month Supply

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Walgreens.com
The Vitamin Shoppe
Pharmaca

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Ingredients MICROCRYSTALLINE CELLULOSE, STEARIC ACID, CROSCARMELLOSE SODIUM, MAGNESIUM STEARATE (VEGETABLE SOURCE), MODIFIED CELLULOSE (COATING).
Food Facts For Energy
Food Facts Non GMO
Food Facts Vegan
Food Facts For Brain
Food Facts Gluten Free
Food Facts For Heart
Food Facts For Cognitive/Smart
Nutrition Data
Magnesium 200.0 mg
Magnesium 50.0%
Food Serving
Serving Size Text 2
Serving Size Uom Tablet
Serving Per Container 60

5. Now Magnesium Caps 400 mg – 180 Veg Capsules

Now Magnesium Caps 400 mg - 180 Veg Capsules

  • These magnesium capsules offer an extended support to your nervous system
  • It enhances metabolism for efficient energy production
  • The dietary supplement regulates the functions of enzymes for proper functioning of the body

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Best Price Nutrition
Bulk Apothecary
Health Central USA

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Specifications

Details
Product Type Dietary supplement
Form Capsule
Suggested Age Group Adults
Purpose Nervous system support
Sugar-Free Yes

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6. Doctor’s Best High Absorption Chelated Magnesium – 240 Tablets

Doctor's Best High Absorption Chelated Magnesium - 240 Tablets

  • Doctor’s Best High Absorption Magnesium is fully reacted, not buffered
  • High absorption formula
  • Suitable for vegetarians and vegans

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Vitacost.com
iHerb
Swanson Health Products

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Specifications

Details
Item traits 13.9 oz
Formulation Tablet
Active Ingredients Magnesium
Ingredients Magnesium Lysinate-Glycinate Chelate
When to Take After Meal

7. Natures Bounty Magnesium, 500 mg, Coated Tablets – 200 tablets

Natures Bounty Magnesium, 500 mg, Coated Tablets - 200 tablets

  • 200 Ct

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CVS Pharmacy
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Vitacost.com

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Ingredients Vegetable Cellulose, Dicalcium Phosphate. Contains <2% of: Calcium Carbonate, Citric Acid, Medium Chain Triglycerides, Polydextrose, Vegetable Magnesium Stearate.
Other Warnings WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.
Other Information Made In The USA with select ingredients from around the world
Instructions DIRECTIONS: For adults, take one (1) tablet daily, preferably with a meal.
Food Facts Soy Free

8. N1N Premium Magnesium Citrate Capsules 1250mg 120 Veg Caps [100% Pure] Powerful Dose for Sleep, Muscle Cramps, Bone Health, Energy Production and

N1N Premium Magnesium Citrate Capsules 1250mg 120 Veg Caps [100% Pure] Powerful Dose for Sleep, Muscle Cramps, Bone Health, Energy Production and

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Number One Nutrition
iBeautyCity.com

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Specifications

Details
Count Per Pack 1
Multipack Quantity 1

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H. H.
Jack H.
E.C. &. N.

9. Nature Made Magnesium, Extra Strength, 400 mg, Softgels – 60 softgels

Nature Made Magnesium, Extra Strength, 400 mg, Softgels - 60 softgels

  • Helps nerve and muscle function.
  • No artificial flavors.
  • Magnesium is critical to many bodily functions, including promoting a steady heart rhythum and keeping bones strong.
  • Medium Chain Triglycerides, Gelatin, Glycerin, Water, Soy Lecithin, Colors Added, Yellow Beeswax.Magnesium Oxide.
  • Take one softgel daily, with a meal. Keep bottles tightly closed.Store in a cool, dry place, out of reach of children.

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Nature Made
Health Central USA
Blain’s Farm & Fleet

Product Details

Specifications

Details
Food Serving Size Description 1 Softgel
Rich Ingredients Medium Chain Triglycerides, Gelatin, Glycerin, Rapeseed Lecithin, Colors Added, Natural Flavor.
Ingredients Medium Chain Triglycerides, Gelatin, Glycerin, Rapeseed Lecithin, Colors Added, Natural Flavor.
Nutrition Claim For Muscle Support
Nutrition Claim Gluten Free

10. Now Magnesium Citrate, 120 Veg Capsules

Now Magnesium Citrate, 120 Veg Capsules

  • Vegetarian

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iHerb
Netrition.com

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Specifications

Details
Capsule Count 120
Magnesium per Serving 400 mg
Product Type Dietary supplement
Vegan Friendly Yes
Non GMO Yes

11. Mason Natural Magnesium, Extra Strength, 500 mg, Tablets – 100 tablets

Mason Natural Magnesium, Extra Strength, 500 mg, Tablets - 100 tablets

  • NaturalMineralDietary SupplementSupports Nervous System and Heart HealthMason GuaranteeLaboratory Tested.
  • This product has been manufactured and packaged in strict conformance with industry & government standards.
  • Suggested Use.
  • Adults, take one tablet daily or as directed by a physician as a dietary supplement, preferably with a meal.
  • UPC: 311845160119Weight: 9.47 ozOSE: 4541827-01-546-2019923.

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Amazon
The Online Drugstore
PureFormulas.com
Family OTC

Product Details

Specifications

Details
Rich Ingredients MICROCRYSTALLINE CELLULOSE, CROSCARMELLOSE SODIUM, STEARIC ACID, HYPROMELLOSE, TITANIUM DIOXIDE, SILICA, MAGNESIUM STEARATE, MAGNESIUM SILICATE, TRIACETIN, MINERAL OIL AND SODIUM LAURYL SULFATE.
Ingredients MICROCRYSTALLINE CELLULOSE, CROSCARMELLOSE SODIUM, STEARIC ACID, HYPROMELLOSE, TITANIUM DIOXIDE, SILICA, MAGNESIUM STEARATE, MAGNESIUM SILICATE, TRIACETIN, MINERAL OIL AND SODIUM LAURYL SULFATE.
Nutrition Claim Soy Free
Nutrition Claim Artificial Preservative Free
Nutrition Claim No Added Sugar

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NewYorkDebbie274
Marti28
SlimGiggles

12. Magnesium Glycinate Supports Energy Production Muscle Relaxation Cardiovascular Health 400 mg (120 Capsules)

Magnesium Glycinate Supports Energy Production Muscle Relaxation Cardiovascular Health 400 mg (120 Capsules)

  • 1 Ct

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Multipack Quantity 1
Body Part Body

13. Nature’s Bounty Magnesium by Nature’s Bounty, 500mg Magnesium for Bone & Muscle Health, Twin Pack 400 Tablets, 400 Count, Size: 400 ct

Nature's Bounty Magnesium by Nature's Bounty, 500mg Magnesium for Bone & Muscle Health, Twin Pack 400 Tablets, 400 Count, Size: 400 ct

  • Nature’s Bounty High Potency magnesium helps optimal bone Support and muscle health. Magnesium aids in protein formation and nerve impulses.
  • Quality, consistency and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence.

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Bonanza – coco tree store

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14. Nature Made Magnesium, 250 mg, Tablets – 100 tablets

Nature Made Magnesium, 250 mg, Tablets - 100 tablets

  • Servings per Container: 100.
  • Amount per Tablet / % Daily Value.
  • Magnesium 250 mg / 63%.
  • Ingredients: Magnesium Oxide, Cellulose Gel, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Stearic Acid.
  • As ingredients may change from time to time, please check the label on the bottle.FormTablets.

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Nature Made
myotcstore.com
Health Central USA

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Details
Ingredients Cellulose Gel, Croscarmellose Sodium, Stearic Acid, Hypromellose, Magnesium Stearate, Silicon Dioxide, Color Added, Polyethylene Glycol, Triethyl Citrate, Polysorbate 80.
Instructions SUGGESTED USE: Adults, take 1 tablet daily with water and a meal.
Other Warnings CAUTION: If you have kidney disease or are taking any medication, consult your physician before use.
Other Warnings Store tightly closed, in a cool, dry place, out of reach of children. Do not use if imprinted seal under cap is broken or missing.
Food Facts Gluten Free

15. Natural Factors Magnesium Bisglycinate 200 mg Pure 4.2 oz

Natural Factors Magnesium Bisglycinate 200 mg Pure 4.2 oz

  • Description
  • Ingredients
  • Suggested Use

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iHerb
National Nutrition
Health Central USA

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Details
Package Quantity 4.2 oz
Dimensions 3.1 x 2.8 x 2.9 in, 0.38 lb
Serving Size 1 Scoop (2.4 g)
Serving Per Container 50

16. Major Magnesium 500 mg – 100 Tablets

Major Magnesium 500 mg - 100 Tablets

  • Supports healthy bones and teeth
  • Essential in converting food into cellular energy
  • Helps support nerve, heart, and muscle function

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HealthWarehouse.com
Hargraves Online Healthcare

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Weight 0.36 lb

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Missioner
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17. Now Magnesium Oxide Powder 8 oz

Now Magnesium Oxide Powder 8 oz

  • Integratore alimentare
  • Polvere pura
  • Senza glutine

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iHerb
Vitacost.com
Essentials4Me

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Specifications

Details
Package Quantity 8 oz
Dimensions 6.2 x 3.2 x 3.2 in, 0.65 lb
Serving Size 1/4 Level Teaspoon (approx. 500 mg)
Servings Per Container about 454

18. Now – Magnesium & Potassium Aspartate 120 Capsules

Now - Magnesium & Potassium Aspartate 120 Capsules

  • Description.
  • Supports Healthy Heart, Muscle and Nerve Functions.
  • With Taurine.
  • Natural color variation may occur in this product.
  • Suggested use.

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iHerb
Vitacost.com
FreshHealthNutrition.com

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Specifications

Details
Package Quantity 120 Count
Dimensions 4.7 x 2.7 x 2.7 in, 0.4 lb
Serving Size 2 Veg Capsules
Servings Per Container 60

19. Chela-Mag B6 Cramp Magnesium Chelate Potassium Vit B6 (60 Caps) Olimp

Chela-Mag B6 Cramp Magnesium Chelate Potassium Vit B6 (60 Caps) Olimp

  • Nutrition information
  • 75 mg (20%*)
  • 150 mg (40%*)
  • 150 mg (7,5%)
  • 300 mg (15%*)

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inatural.com.pl

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cynthia29746
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20. NeoMag SKURCZ 50 Tab Magnesium Potassium Vitaminum B6 Cramp

NeoMag SKURCZ 50 Tab Magnesium Potassium Vitaminum B6 Cramp

  • Indications: improving the functioning of the musculoskeletal system. It is recommended to use in states of fatigue and reduced physical performance.
  • Dosage: adults: orally 1 tablet daily with or after a meal. Do not exceed recommended servings for consumption during the day.

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Proton Nutrition | Polska Apteczka

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Conclusion

The most effective form of magnesium for muscle cramps is magnesium chloride, which is the form found in magnesium supplements. Magnesium chloride is more bioavailable than other forms of magnesium, meaning that it is more easily absorbed by the body.

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