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20 Best Foot Strike For Running (2023 Updated)

There are three main types of foot strike when running: heel strike, midfoot strike, and forefoot strike. Heel strike is when the heel of the foot hits the ground first, followed by the rest of the foot.

Midfoot strike is when the ball of the foot hits the ground first, followed by the heel. Forefoot strike is when the toes hit the ground first, followed by the rest of the foot.

20 Best Foot Strike For Running

Product Image Product Name Features Price

Brooks Ghost 14 11 , Black/Black/Ebony (Men's)

  • 100% DNA LOFT for the softest cushioning to date, durability and not too squishy
  • A uniform midsole boosts softness and smoothness underfoot

Brooks Ghost 14 Wide 6 , Black/Pink/Yucca (Women's)

  • Engineered Air Mesh upper with 3D Fit Print heel and saddle hold foot securely.
  • DNA LOFT foam midsole provides a smooth, cushioned ride.

Brooks Ghost 14 10 , Titan/Teal/Flame (Men's)

  • DNA Loft Midsole
  • Segmented Crash Pad
  • Brooks 3D Fit Print

Skechers Go Run Arch Fit Ride 10

  • Engineered Mesh Upper
  • HYPER BURST Midsole
  • Goodyear Performance Outsole

Brooks Ghost 14 9.5 , Black/Pink/Yucca (Women's)

  • More comfortable running experience
  • Improved fit
  • 3D Fit Print

Brooks Ghost 14 6 , Peacoat/Yucca/Navy (Women's)

  • DNA LOFT now makes up the entire midsole.
  • Simplified midsole construction creates more seamless transitions.
  • More strategic use of 3D Fit Print technology provides structure that moves with the foot.

Brooks Men's Ghost 14 Road-Running Shoes Black 10

  • DNA LOFT is a soft cushioning, yet remains durable and doesn’t feel too squishy.
  • Our cushioning technologies all start with DNA because they react to your unique stride. FIND YOUR FLOW.

Brooks Ghost 14 Running Shoe – Men's Black/Blue/Nightlife, 11.5

  • DNA LOFT is our softest cushioning, yet remains durable and doesn’t feel too squishy.
  • Our cushioning technologies all start with DNA because they react to your unique stride. FIND YOUR FLOW.

Brooks Men's Ghost 14 Running Shoes Black/Blackened Pearl/Blue 11

  • DNA LOFT now makes up the entire midsole.
  • Simplified midsole construction creates more seamless transitions.
  • More strategic use of 3D Fit Print technology provides structure that moves with the foot.

Brooks Ghost 14 Camo Black/White/Grey Men&s Running Shoes, Size: 7.5

  • “DNA Loft now extends beyond the heel
  • all the way to the forefoot
  • for an easy transition from landing to toe-off.”

Fresh Legs Compression Socks Graduated Compression

  • REDUCE SWELLING: Compression can help increase blood circulation which can prevent leg swelling and relieve restless leg syndrome

Skechers Men's Skechers Blue/Coral Go Run Ride 9, Blue

  • Mid-foot strike zone promotes efficiency in each stride
  • Goodyear Performance Outsole for enhanced traction, stability and durability

Brooks Ghost 14 Narrow 9.5 , Peacoat/Yucca/Navy (Women's)

  • Smoother feel: Updated midsole is now 100% DNA Loft cushioning for an even softer, smoother ride.
  • Better transitions: The new softer midsole and Segmented Crash Pad team up for easier flow from landing to toe-off.

Skechers Women's Max Cushioning Elite Black

  • Engineered Mesh Upper
  • Ultra-Go Midsole
  • Parametric Web Outsole
Brooks Ghost 14 11 , Black/Black/Ebony (Men's)
  • 100% DNA LOFT for the softest cushioning to date, durability and not too squishy
  • A uniform midsole boosts softness and smoothness underfoot
Brooks Ghost 14 Wide 6 , Black/Pink/Yucca (Women's)
  • Engineered Air Mesh upper with 3D Fit Print heel and saddle hold foot securely.
  • DNA LOFT foam midsole provides a smooth, cushioned ride.
Brooks Ghost 14 10 , Titan/Teal/Flame (Men's)
  • DNA Loft Midsole
  • Segmented Crash Pad
  • Brooks 3D Fit Print
Skechers Go Run Arch Fit Ride 10
  • Engineered Mesh Upper
  • HYPER BURST Midsole
  • Goodyear Performance Outsole
Brooks Ghost 14 9.5 , Black/Pink/Yucca (Women's)
  • More comfortable running experience
  • Improved fit
  • 3D Fit Print
Brooks Ghost 14 6 , Peacoat/Yucca/Navy (Women's)
  • DNA LOFT now makes up the entire midsole.
  • Simplified midsole construction creates more seamless transitions.
  • More strategic use of 3D Fit Print technology provides structure that moves with the foot.
Brooks Men's Ghost 14 Road-Running Shoes Black 10
  • DNA LOFT is a soft cushioning, yet remains durable and doesn’t feel too squishy.
  • Our cushioning technologies all start with DNA because they react to your unique stride. FIND YOUR FLOW.
Brooks Ghost 14 Running Shoe – Men's Black/Blue/Nightlife, 11.5
  • DNA LOFT is our softest cushioning, yet remains durable and doesn’t feel too squishy.
  • Our cushioning technologies all start with DNA because they react to your unique stride. FIND YOUR FLOW.
Brooks Men's Ghost 14 Running Shoes Black/Blackened Pearl/Blue 11
  • DNA LOFT now makes up the entire midsole.
  • Simplified midsole construction creates more seamless transitions.
  • More strategic use of 3D Fit Print technology provides structure that moves with the foot.
Brooks Ghost 14 Camo Black/White/Grey Men&s Running Shoes, Size: 7.5
  • “DNA Loft now extends beyond the heel
  • all the way to the forefoot
  • for an easy transition from landing to toe-off.”
Fresh Legs Compression Socks Graduated Compression
  • REDUCE SWELLING: Compression can help increase blood circulation which can prevent leg swelling and relieve restless leg syndrome
Skechers Men's Skechers Blue/Coral Go Run Ride 9, Blue
  • Mid-foot strike zone promotes efficiency in each stride
  • Goodyear Performance Outsole for enhanced traction, stability and durability
Brooks Ghost 14 Narrow 9.5 , Peacoat/Yucca/Navy (Women's)
  • Smoother feel: Updated midsole is now 100% DNA Loft cushioning for an even softer, smoother ride.
  • Better transitions: The new softer midsole and Segmented Crash Pad team up for easier flow from landing to toe-off.
Skechers Women's Max Cushioning Elite Black
  • Engineered Mesh Upper
  • Ultra-Go Midsole
  • Parametric Web Outsole

1. Brooks Ghost 14 11 , Black/Black/Ebony (Men’s)

Brooks Ghost 14 11 , Black/Black/Ebony (Men's)

  • 100% DNA LOFT for the softest cushioning to date, durability and not too squishy
  • A uniform midsole boosts softness and smoothness underfoot
  • The new, softer midsole and Segmented Crash Pad let your foot experience comfort and a smooth transition no matter how it strikes the ground
  • 3D Fit Print upper balances stretch and structure so the shoe adjusts comfortably to your foot

Check Latest Price

Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
Brooks Running
DSW

Product Details

Specifications

Details
Product Type Running Shoes
Color Black
Shoe Size 11

Reviews From Real Customers

Lisa_Supinator

2. Brooks Ghost 14 Wide 6 , Black/Pink/Yucca (Women’s)

Brooks Ghost 14 Wide 6 , Black/Pink/Yucca (Women's)

  • Engineered Air Mesh upper with 3D Fit Print heel and saddle hold foot securely.
  • DNA LOFT foam midsole provides a smooth, cushioned ride.
  • Segmented crash pads cushion and stabilize your stride for smooth transitions.
  • Omega flex grooves increase midsole flexibility.
  • Soles are durable, high-performance blown rubber.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
DICK’S Sporting Goods
Brooks Running

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Pink/Green
Shoe Size 6

3. Brooks Ghost 14 10 , Titan/Teal/Flame (Men’s)

Brooks Ghost 14 10 , Titan/Teal/Flame (Men's)

  • DNA Loft Midsole
  • Segmented Crash Pad
  • Brooks 3D Fit Print
  • Soft transitions

Check Latest Price

Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
DSW
Road Runner Sports

Product Details

Specifications

Details
Product Type Running Shoes
Color Titan/Teal/Flame
Shoe Size 10

4. Women’s Brooks Ghost 13 5-B / Grey / Pearl / Purple

Women's Brooks Ghost 13 5-B / Grey / Pearl / Purple

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – eastcoastshoeshop

Product Details

Specifications

Details
Product Type Running Shoes
Color Grey/Purple Tint
Shoe Size 5

5. Brooks Men’s Ghost 14 Navy-Stellar-White / 11

Brooks Men's Ghost 14 Navy-Stellar-White / 11

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – dee_and_harry
Sole Sports

Product Details

Specifications

Details
Predecessor Ghost 13.
Support Type Neutral.
Surface Road.
Differential 12mm.
Cushioning High energizing cushioning.

6. Brooks Women’s Ghost 14 Running Shoe – Fuschia & Yucca – 6

Brooks Women's Ghost 14 Running Shoe - Fuschia & Yucca - 6

Check Latest Price

Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
Brooks Running
Running Warehouse US

Product Details

Specifications

Details
Product Type Running Shoes
Color Purple/Teal/Navy
Shoe Size 6

7. Skechers Go Run Arch Fit Ride 10

Skechers Go Run Arch Fit Ride 10

  • Engineered Mesh Upper
  • HYPER BURST Midsole
  • Goodyear Performance Outsole

Check Latest Price

Sold By Price
Amazon.com – Seller
Skechers.com
Road Runner Sports

Product Details

Specifications

Details
Sport Running
Product class Shoe
Terrain Road

Reviews From Real Customers

Diana

8. Brooks Ghost 14 9.5 , Black/Pink/Yucca (Women’s)

Brooks Ghost 14 9.5 , Black/Pink/Yucca (Women's)

  • More comfortable running experience
  • Improved fit
  • 3D Fit Print

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
REI
DICK’S Sporting Goods

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Pink
Shoe Size 9.5

9. Brooks Ghost 14 8 , Alloy/Primer Grey/Oyster (Women’s)

Brooks Ghost 14 8 , Alloy/Primer Grey/Oyster (Women's)

Check Latest Price

Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
Brooks Running
Rack Room Shoes

Product Details

Specifications

Details
Product Type Running Shoes
Color Grey
Shoe Size 8

10. Brooks Ghost 14 6 , Peacoat/Yucca/Navy (Women’s)

Brooks Ghost 14 6 , Peacoat/Yucca/Navy (Women's)

  • DNA LOFT now makes up the entire midsole.
  • Simplified midsole construction creates more seamless transitions.
  • More strategic use of 3D Fit Print technology provides structure that moves with the foot.

Check Latest Price

Sold By Price
Amazon.com – Seller
REI
DICK’S Sporting Goods
DSW

Product Details

Specifications

Details
Product Type Running Shoes
Color Navy/Purple
Shoe Size 6

11. Brooks Men’s Ghost 14 Road-Running Shoes Black 10

Brooks Men's Ghost 14 Road-Running Shoes Black 10

  • DNA LOFT is a soft cushioning, yet remains durable and doesn’t feel too squishy.
  • Our cushioning technologies all start with DNA because they react to your unique stride. FIND YOUR FLOW.
  • No matter how your foot strikes the ground, smooth transitions ensure comfort.

Check Latest Price

Sold By Price
Amazon.com – Seller
REI
DICK’S Sporting Goods
Brooks Running

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Volt
Shoe Size 10

12. Brooks Ghost 14 Running Shoe – Men’s Black/Blue/Nightlife, 11.5

Brooks Ghost 14 Running Shoe - Men's Black/Blue/Nightlife, 11.5

  • DNA LOFT is our softest cushioning, yet remains durable and doesn’t feel too squishy.
  • Our cushioning technologies all start with DNA because they react to your unique stride. FIND YOUR FLOW.
  • No matter how your foot strikes the ground, smooth transitions ensure comfort.
  • ADAPTIVE COMFORT.

Check Latest Price

Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
DSW
Running Warehouse US

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Pearl/Blue
Shoe Size 11.5

13. Brooks Men’s Ghost 14 Running Shoes Black/Blackened Pearl/Blue 11

Brooks Men's Ghost 14 Running Shoes Black/Blackened Pearl/Blue 11

  • DNA LOFT now makes up the entire midsole.
  • Simplified midsole construction creates more seamless transitions.
  • More strategic use of 3D Fit Print technology provides structure that moves with the foot.

Check Latest Price

Sold By Price
Amazon.com – Seller
REI
DICK’S Sporting Goods
Running Warehouse US

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/White
Shoe Size 11

14. Brooks Ghost 14 Wide 7.5 , Black/Pink/Yucca (Women’s)

Brooks Ghost 14 Wide 7.5 , Black/Pink/Yucca (Women's)

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
REI
DICK’S Sporting Goods

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Pink/Green
Shoe Size 7.5

15. Brooks Ghost 14 Camo Black/White/Grey Men&s Running Shoes, Size: 7.5

Brooks Ghost 14 Camo Black/White/Grey Men&s Running Shoes, Size: 7.5

  • “DNA Loft now extends beyond the heel
  • all the way to the forefoot
  • for an easy transition from landing to toe-off.”

Check Latest Price

Sold By Price
Amazon
Brooks Running
Macy’s
Finish Line

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/White/Grey
Shoe Size 7.5

16. Fresh Legs Compression Socks Graduated Compression

Fresh Legs Compression Socks Graduated Compression

  • REDUCE SWELLING: Compression can help increase blood circulation which can prevent leg swelling and relieve restless leg syndrome
  • SPEED RECOVERY: Compression socks provide relief to feet and legs and also reduce the rate of fatigue
  • IMPROVE CIRCULATION: Compression socks can help increase blood circulation which can reduce the appearance of varicose and spider veins
  • Sport type: exercise & fitness

Check Latest Price

Sold By Price
Amazon
CompressionStockings.com
Ames Walker
Fresh Legs

Product Details

Reviews From Real Customers

William M.
The M.
David N.

17. Skechers Men’s Skechers Blue/Coral Go Run Ride 9, Blue

Skechers Men's Skechers Blue/Coral Go Run Ride 9, Blue

  • Mid-foot strike zone promotes efficiency in each stride
  • Goodyear Performance Outsole for enhanced traction, stability and durability
  • Breathable engineered mesh upper with a lace-up design

Check Latest Price

Sold By Price
Amazon
Thread US

Product Details

18. Brooks Ghost 14 Narrow 9.5 , Peacoat/Yucca/Navy (Women’s)

Brooks Ghost 14 Narrow 9.5 , Peacoat/Yucca/Navy (Women's)

  • Smoother feel: Updated midsole is now 100% DNA Loft cushioning for an even softer, smoother ride.
  • Better transitions: The new softer midsole and Segmented Crash Pad team up for easier flow from landing to toe-off.
  • Improved fit: Our 3D Fit Print balances stretch and structure so the shoe adjusts comfortably to your foot.

Check Latest Price

Sold By Price
eBay – shoesandfashions
Walmart – Austins Boots and Leathers
DICK’S Sporting Goods
Brooks Running

Product Details

Specifications

Details
Product Type Running Shoes
Color Peacoat/Yucca/Navy
Shoe Size 9.5

19. Skechers Women’s Max Cushioning Elite Black

Skechers Women's Max Cushioning Elite Black

  • Engineered Mesh Upper
  • Ultra-Go Midsole
  • Parametric Web Outsole

Check Latest Price

Sold By Price
Skechers.com
SportsShoes.com
Tip Top Shoes
HouserShoes.com

Product Details

Specifications

Details
Style Casual, Comfort, Lace Up, Running, Walking
Toe Style closed-toe
Shoe Height low-top
Sole Material manmade

Reviews From Real Customers

Deana
Lori

20. Brooks Ghost 14 9.5 , White/Purple/Coral (Women’s)

Brooks Ghost 14 9.5 , White/Purple/Coral (Women's)

Product Details

Specifications

Details
Shoe Category Neutral
Experience Type Cushion
Surface Road
Suits Foot Arch Type Medium, High
Midsole Layout DNA LOFT, Segmented Crash Pad
Upper Technology Engineered Air Mesh, 3D Fit Print
Midsole Drop (mm) 12mm

Conclusion

There are many different types of foot strike that can be used when running, and each has its own benefits and drawbacks. The most important thing is to find a foot strike that is comfortable for you and that allows you to run in a way that is efficient and effective.

Experiment with different types of foot strike and see what works best for you.

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