There are three main types of foot strike when running: heel strike, midfoot strike, and forefoot strike. Heel strike is when the heel of the foot hits the ground first, followed by the rest of the foot.
Midfoot strike is when the ball of the foot hits the ground first, followed by the heel. Forefoot strike is when the toes hit the ground first, followed by the rest of the foot.
20 Best Foot Strike For Running
Product Image | Product Name | Features | Price |
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Brooks Ghost 14 11 , Black/Black/Ebony (Men's) |
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Brooks Ghost 14 Wide 6 , Black/Pink/Yucca (Women's) |
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Brooks Ghost 14 10 , Titan/Teal/Flame (Men's) |
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Skechers Go Run Arch Fit Ride 10 |
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Brooks Ghost 14 9.5 , Black/Pink/Yucca (Women's) |
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Brooks Ghost 14 6 , Peacoat/Yucca/Navy (Women's) |
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Brooks Men's Ghost 14 Road-Running Shoes Black 10 |
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Brooks Ghost 14 Running Shoe – Men's Black/Blue/Nightlife, 11.5 |
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Brooks Men's Ghost 14 Running Shoes Black/Blackened Pearl/Blue 11 |
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Brooks Ghost 14 Camo Black/White/Grey Men&s Running Shoes, Size: 7.5 |
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Fresh Legs Compression Socks Graduated Compression |
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Skechers Men's Skechers Blue/Coral Go Run Ride 9, Blue |
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Brooks Ghost 14 Narrow 9.5 , Peacoat/Yucca/Navy (Women's) |
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Skechers Women's Max Cushioning Elite Black |
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- 100% DNA LOFT for the softest cushioning to date, durability and not too squishy
- A uniform midsole boosts softness and smoothness underfoot
- Engineered Air Mesh upper with 3D Fit Print heel and saddle hold foot securely.
- DNA LOFT foam midsole provides a smooth, cushioned ride.
- DNA Loft Midsole
- Segmented Crash Pad
- Brooks 3D Fit Print
- Engineered Mesh Upper
- HYPER BURST Midsole
- Goodyear Performance Outsole
- More comfortable running experience
- Improved fit
- 3D Fit Print
- DNA LOFT now makes up the entire midsole.
- Simplified midsole construction creates more seamless transitions.
- More strategic use of 3D Fit Print technology provides structure that moves with the foot.
- DNA LOFT is a soft cushioning, yet remains durable and doesn’t feel too squishy.
- Our cushioning technologies all start with DNA because they react to your unique stride. FIND YOUR FLOW.
- DNA LOFT is our softest cushioning, yet remains durable and doesn’t feel too squishy.
- Our cushioning technologies all start with DNA because they react to your unique stride. FIND YOUR FLOW.
- DNA LOFT now makes up the entire midsole.
- Simplified midsole construction creates more seamless transitions.
- More strategic use of 3D Fit Print technology provides structure that moves with the foot.
- “DNA Loft now extends beyond the heel
- all the way to the forefoot
- for an easy transition from landing to toe-off.”
- REDUCE SWELLING: Compression can help increase blood circulation which can prevent leg swelling and relieve restless leg syndrome
- Mid-foot strike zone promotes efficiency in each stride
- Goodyear Performance Outsole for enhanced traction, stability and durability
- Smoother feel: Updated midsole is now 100% DNA Loft cushioning for an even softer, smoother ride.
- Better transitions: The new softer midsole and Segmented Crash Pad team up for easier flow from landing to toe-off.
- Engineered Mesh Upper
- Ultra-Go Midsole
- Parametric Web Outsole
1. Brooks Ghost 14 11 , Black/Black/Ebony (Men’s)
- 100% DNA LOFT for the softest cushioning to date, durability and not too squishy
- A uniform midsole boosts softness and smoothness underfoot
- The new, softer midsole and Segmented Crash Pad let your foot experience comfort and a smooth transition no matter how it strikes the ground
- 3D Fit Print upper balances stretch and structure so the shoe adjusts comfortably to your foot
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
DICK’S Sporting Goods | |
Brooks Running | |
DSW |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Black |
Shoe Size | 11 |
Reviews From Real Customers
2. Brooks Ghost 14 Wide 6 , Black/Pink/Yucca (Women’s)
- Engineered Air Mesh upper with 3D Fit Print heel and saddle hold foot securely.
- DNA LOFT foam midsole provides a smooth, cushioned ride.
- Segmented crash pads cushion and stabilize your stride for smooth transitions.
- Omega flex grooves increase midsole flexibility.
- Soles are durable, high-performance blown rubber.
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
eBay | |
DICK’S Sporting Goods | |
Brooks Running |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Black/Pink/Green |
Shoe Size | 6 |
3. Brooks Ghost 14 10 , Titan/Teal/Flame (Men’s)
- DNA Loft Midsole
- Segmented Crash Pad
- Brooks 3D Fit Print
- Soft transitions
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
DICK’S Sporting Goods | |
DSW | |
Road Runner Sports |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Titan/Teal/Flame |
Shoe Size | 10 |
4. Women’s Brooks Ghost 13 5-B / Grey / Pearl / Purple
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
eBay – eastcoastshoeshop |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Grey/Purple Tint |
Shoe Size | 5 |
5. Brooks Men’s Ghost 14 Navy-Stellar-White / 11
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
eBay – dee_and_harry | |
Sole Sports |
Product Details
Specifications
Details | |
Predecessor | Ghost 13. |
Support Type | Neutral. |
Surface | Road. |
Differential | 12mm. |
Cushioning | High energizing cushioning. |
6. Brooks Women’s Ghost 14 Running Shoe – Fuschia & Yucca – 6
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
DICK’S Sporting Goods | |
Brooks Running | |
Running Warehouse US |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Purple/Teal/Navy |
Shoe Size | 6 |
7. Skechers Go Run Arch Fit Ride 10
- Engineered Mesh Upper
- HYPER BURST Midsole
- Goodyear Performance Outsole
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
Skechers.com | |
Road Runner Sports |
Product Details
Specifications
Details | |
Sport | Running |
Product class | Shoe |
Terrain | Road |
Reviews From Real Customers
8. Brooks Ghost 14 9.5 , Black/Pink/Yucca (Women’s)
- More comfortable running experience
- Improved fit
- 3D Fit Print
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
eBay | |
REI | |
DICK’S Sporting Goods |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Black/Pink |
Shoe Size | 9.5 |
9. Brooks Ghost 14 8 , Alloy/Primer Grey/Oyster (Women’s)
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
DICK’S Sporting Goods | |
Brooks Running | |
Rack Room Shoes |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Grey |
Shoe Size | 8 |
10. Brooks Ghost 14 6 , Peacoat/Yucca/Navy (Women’s)
- DNA LOFT now makes up the entire midsole.
- Simplified midsole construction creates more seamless transitions.
- More strategic use of 3D Fit Print technology provides structure that moves with the foot.
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
REI | |
DICK’S Sporting Goods | |
DSW |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Navy/Purple |
Shoe Size | 6 |
11. Brooks Men’s Ghost 14 Road-Running Shoes Black 10
- DNA LOFT is a soft cushioning, yet remains durable and doesn’t feel too squishy.
- Our cushioning technologies all start with DNA because they react to your unique stride. FIND YOUR FLOW.
- No matter how your foot strikes the ground, smooth transitions ensure comfort.
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
REI | |
DICK’S Sporting Goods | |
Brooks Running |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Black/Volt |
Shoe Size | 10 |
12. Brooks Ghost 14 Running Shoe – Men’s Black/Blue/Nightlife, 11.5
- DNA LOFT is our softest cushioning, yet remains durable and doesn’t feel too squishy.
- Our cushioning technologies all start with DNA because they react to your unique stride. FIND YOUR FLOW.
- No matter how your foot strikes the ground, smooth transitions ensure comfort.
- ADAPTIVE COMFORT.
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
DICK’S Sporting Goods | |
DSW | |
Running Warehouse US |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Black/Pearl/Blue |
Shoe Size | 11.5 |
13. Brooks Men’s Ghost 14 Running Shoes Black/Blackened Pearl/Blue 11
- DNA LOFT now makes up the entire midsole.
- Simplified midsole construction creates more seamless transitions.
- More strategic use of 3D Fit Print technology provides structure that moves with the foot.
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
REI | |
DICK’S Sporting Goods | |
Running Warehouse US |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Black/White |
Shoe Size | 11 |
14. Brooks Ghost 14 Wide 7.5 , Black/Pink/Yucca (Women’s)
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
eBay | |
REI | |
DICK’S Sporting Goods |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Black/Pink/Green |
Shoe Size | 7.5 |
15. Brooks Ghost 14 Camo Black/White/Grey Men&s Running Shoes, Size: 7.5
- “DNA Loft now extends beyond the heel
- all the way to the forefoot
- for an easy transition from landing to toe-off.”
Check Latest Price
Sold By | Price |
Amazon | |
Brooks Running | |
Macy’s | |
Finish Line |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Black/White/Grey |
Shoe Size | 7.5 |
16. Fresh Legs Compression Socks Graduated Compression
- REDUCE SWELLING: Compression can help increase blood circulation which can prevent leg swelling and relieve restless leg syndrome
- SPEED RECOVERY: Compression socks provide relief to feet and legs and also reduce the rate of fatigue
- IMPROVE CIRCULATION: Compression socks can help increase blood circulation which can reduce the appearance of varicose and spider veins
- Sport type: exercise & fitness
Check Latest Price
Sold By | Price |
Amazon | |
CompressionStockings.com | |
Ames Walker | |
Fresh Legs |
Product Details
Reviews From Real Customers
17. Skechers Men’s Skechers Blue/Coral Go Run Ride 9, Blue
- Mid-foot strike zone promotes efficiency in each stride
- Goodyear Performance Outsole for enhanced traction, stability and durability
- Breathable engineered mesh upper with a lace-up design
Check Latest Price
Sold By | Price |
Amazon | |
Thread US |
Product Details
18. Brooks Ghost 14 Narrow 9.5 , Peacoat/Yucca/Navy (Women’s)
- Smoother feel: Updated midsole is now 100% DNA Loft cushioning for an even softer, smoother ride.
- Better transitions: The new softer midsole and Segmented Crash Pad team up for easier flow from landing to toe-off.
- Improved fit: Our 3D Fit Print balances stretch and structure so the shoe adjusts comfortably to your foot.
Check Latest Price
Sold By | Price |
eBay – shoesandfashions | |
Walmart – Austins Boots and Leathers | |
DICK’S Sporting Goods | |
Brooks Running |
Product Details
Specifications
Details | |
Product Type | Running Shoes |
Color | Peacoat/Yucca/Navy |
Shoe Size | 9.5 |
19. Skechers Women’s Max Cushioning Elite Black
- Engineered Mesh Upper
- Ultra-Go Midsole
- Parametric Web Outsole
Check Latest Price
Sold By | Price |
Skechers.com | |
SportsShoes.com | |
Tip Top Shoes | |
HouserShoes.com |
Product Details
Specifications
Details | |
Style | Casual, Comfort, Lace Up, Running, Walking |
Toe Style | closed-toe |
Shoe Height | low-top |
Sole Material | manmade |
Reviews From Real Customers
20. Brooks Ghost 14 9.5 , White/Purple/Coral (Women’s)
Product Details
Specifications
Details | |
Shoe Category | Neutral |
Experience Type | Cushion |
Surface | Road |
Suits Foot Arch Type | Medium, High |
Midsole Layout | DNA LOFT, Segmented Crash Pad |
Upper Technology | Engineered Air Mesh, 3D Fit Print |
Midsole Drop (mm) | 12mm |
Conclusion
There are many different types of foot strike that can be used when running, and each has its own benefits and drawbacks. The most important thing is to find a foot strike that is comfortable for you and that allows you to run in a way that is efficient and effective.
Experiment with different types of foot strike and see what works best for you.