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Taste Stl

20 Best Foods To Eat To Sober Up (2022 Updated)

As the best foods to eat to sober up will vary depending on the person’s individual physiology and the severity of their intoxication. However, generally speaking, eating foods high in protein and complex carbohydrates can help to sober up a person by stabilizing their blood sugar levels and providing them with essential nutrients.

Additionally, drinking plenty of water and avoiding caffeine and alcohol will also help to sober a person up.

20 Best Foods To Eat To Sober Up

1. Now Foods Organic Whole Raw Cashews, 10 oz.

Now Foods Organic Whole Raw Cashews, 10 oz.

  • 10 oz

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NOW Foods – Natural Foods
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container about 9
Allergens Packaged in a peanut-free facility that processes tree nuts.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

KittyMama

2. Foods that Harm, Foods that Heal: An A-Z Guide to Safe and Healthy Eating [Book]

Foods that Harm, Foods that Heal: An A-Z Guide to Safe and Healthy Eating [Book]

  • 1997

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AbeBooks.com

Product Details

Specifications

Details
Special Attributes Illustrated
Publication Year 1997
Language English
Item Height 1.1in
Item Length 10.2in

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greatwhitewestie
kollegemom
artday1

3. One Protein Bar, Pumpkin Pie – 12 pack, 2.12 oz bars

One Protein Bar, Pumpkin Pie - 12 pack, 2.12 oz bars

  • Pumpkin Pie

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My Supplement Store

Product Details

Specifications

Details
Gluten-Free Yes
Product Form Bar
Gender Unisex
Recommended Age Group Adult

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DEbo
vulnadia
m

4. Lightly Salted Roasted Whole Cashews – 30oz – Good & Gather

Lightly Salted Roasted Whole Cashews - 30oz - Good & Gather

  • 30 oz

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Target

Product Details

Specifications

Details
Food Serving Size Description about 20 pieces
Food Serving Size Measure 28g
Food Servings Per Container about 30
Allergens CONTAINS CASHEW MAY CONTAIN MILK, PEANUT, SESAME, SOY, OTHER TREE NUT AND WHEAT INGREDIENTS
Derived Nutrition Claim Soy Free

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Shelbi
Arnetage
CarsynST

5. Member’s Mark Natural Shelled Walnuts – 48.00 oz

Member's Mark Natural Shelled Walnuts - 48.00 oz

  • Fresh walnuts
  • Family farmed and manufactured in the USA
  • Non-GMO Project certified
  • Great for cooking, baking or eaten by the handful
  • Resealable package for freshness and convenience

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Sears

Product Details

Specifications

Details
Food Serving Size Description about 1/4 cup
Food Serving Size Measure 28g
Food Servings Per Container 48
Allergens CONTAINS WALNUTS. MAY CONTAIN TRACES OF ALMONDS.
Derived Nutrition Claim Salt Free

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alphaa10
MrsHappyPants
Stan Zison PhD

6. Jack & Annie’s Jackfruit Nuggets, Crispy – 10.1 oz

Jack & Annie's Jackfruit Nuggets, Crispy - 10.1 oz

  • Jackfruit nuggets with a crisp breadcrumb coating
  • Good source of plant protein
  • Great with dips
  • Made with natural non-GMO ingredients
  • Keep frozen

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Product Details

Specifications

Details
Food Serving Size Measure 82g
Food Servings Per Container 3.5
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Vegan

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Islasmommy
Disgungled bag lady
lmno20

7. Abbot’s Butcher Plant Based Vegan Chorizo – 10oz

Abbot's Butcher Plant Based Vegan Chorizo - 10oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Needs to Be Fully Cooked
  • Form: Ground
  • Features: No Artificial Colors, No Artificial Flavors, No Preservatives, Soy-Free, Vegan
  • Dietary Needs: Gluten Free, High Protein, Non-GMO Project Verified

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Target
The Epicurean Trader

Product Details

Specifications

Details
Food Serving Size Measure 85g
Food Servings Per Container About 3
Allergens Produced in a facility that processes other products that may contain wheat, soy & milk.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

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Wendy R
Jenn Costello
Tony T

8. Organic Medjool Dates

Organic Medjool Dates

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Nuts.com

Product Details

Specifications

Details
Calories 67
Total Fat 0g 0%
Total Fat 0g
Saturated Fat 0g 0%
Cholesterol 0mg 0%

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Cecilia
VIRGINIA
Maryann

9. Tailwind Nutrition Rebuild Recovery – Coffee 15 Servings

Tailwind Nutrition Rebuild Recovery - Coffee 15 Servings

  • Tailwind Rebuild is the first sport recovery drink based on a patent-pending perfectly complete protein.
  • No whey protein used.
  • 15 Serving Coffee Flavour.

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The Feed
Wheat Ridge Cyclery

Product Details

Specifications

Details
Protein 10g
Sugars 39g
Sodium 443mg
Carbohydrates 43g
Fiber 0g
Total Fat 3g 5%
Total Fat 3g
Cholesterol 0mg 0%
Cholesterol 0mg
Sodium 443mg 18%
Total Carbohydrate 43g 14%
Total Carbohydrate 43g
Protein 10g 20%

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Matt A.
Kristen H.

10. MET Rx Big 100 Meal Replacement Bar, Crispy Apple Pie – 3.52 oz

MET Rx Big 100 Meal Replacement Bar, Crispy Apple Pie - 3.52 oz

  • Single

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CVS Pharmacy
MET-Rx
Instacart

Product Details

Specifications

Details
Food Serving Size Description 1 BAR
Food Serving Size Measure 100g
Food Servings Per Container 1
Allergens CONTAINS MILK, EGG, SOY, PEANUT AND TREE NUT (ALMOND) INGREDIENTS.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

MrB

11. Nature’s Path Organic Oats, Steel Cut – 30 oz

Nature's Path Organic Oats, Steel Cut - 30 oz

  • Contains: 6 canisters of Nature’s Path Organic Steel Cut Oats (30 ounces in each canister).
  • Always Organic: Certified USDA organic.
  • Organic And Environmentally-Conscious Food: You choose to cherish the environment.
  • Filling And Tasty: Nature’s Path Steel Cut Oats is a breakfast option that fills you up.
  • Energy-Packed Meal: What better way to start your day than with flavor-packed steel cut oatmeal offering 40g of whole grains and 5g of protein per.

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Walmart – Gambardella Investment Group LLC
Nature’s Path
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container 21
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

naturespath.com
HealthySnacker
leysander

12. Giorgio Organic Sliced Mushrooms – 4 oz

Giorgio Organic Sliced Mushrooms - 4 oz

  • America’s favorite mushroom.
  • Certified organic.
  • Product of U.S.A.
  • Giorgio Organic Sliced Mushrooms /b br p Giorgio Organic Sliced Mushrooms, 4 oz : USDA organic America’s favorite mushroom since 1928 – br.

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Sam’s Club

Product Details

Specifications

Details
Food Serving Size Description 1/2 cup with liquid
Food Serving Size Measure 115g
Food Servings Per Container about 2
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

JDV
DonnaG
jrvinc

13. Paleovalley: 100% Grass Fed Beef Sticks – Naturally Fermented 100% Grass-Fed or Grass Finished Beef and Organic Spices – 40-Count Variety Pack – Paleo

Paleovalley: 100% Grass Fed Beef Sticks - Naturally Fermented 100% Grass-Fed or Grass Finished Beef and Organic Spices - 40-Count Variety Pack - Paleo

  • 40 Count (Pack Of 1)

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Paleovalley
GoSupps.com

Product Details

Specifications

Details
Package Dimensions 11.7 x 10.3 x 2.9 inches

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Sara Terrana
Jean Seabolt
Beverly LaMar

14. MegaFood Multi for Women 55+ 60 Tablets

MegaFood Multi for Women 55+ 60 Tablets

  • MegaFood Multi for Women 55+ is formulated specifically to support the needs of women 55 years of age or older and is iron and vitamin K free.
  • Key nutrients and protective super foods including broccoli green tea extract and kale are included to support breast health.
  • Schisandra and blueberry pro.

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MegaFood.com
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Product Details

Specifications

Details
Ingredients PLANT CELLULOSE, VEGETABLE LUBRICANT, SILICA.
Food Facts Fresh
Food Facts Dairy Free
Food Facts Kosher
Food Facts Soy Free

15. Food to Live Raw Cashew Nuts Whole

Food to Live Raw Cashew Nuts Whole

  • 0.5 lb

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Food to Live

Product Details

Specifications

Details
Total Fat 12g
Saturated Fat 2g
Trans Fat 0.0mg
Cholesterol 0.0mg
Sodium 3mg

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foodtolive.com
maine.jessi

16. Natural Delights Whole Fresh Medjool Dates – Each

Natural Delights Whole Fresh Medjool Dates - Each

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Specifications

Details
Assembled Size 2 lbs.

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Biv0738
Ola
RL

17. Original Cheese Curds – 5oz – Good & Gather

Original Cheese Curds - 5oz - Good & Gather

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Curds
  • Package Quantity: 1
  • Net weight: 5 Ounces

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Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 5
Allergens CONTAINS MILK
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

Reviews From Real Customers

Caitlin
MMB
Henry

18. Elmhurst Milked Hazelnuts, Unsweetened – 32 fl oz

Elmhurst Milked Hazelnuts, Unsweetened - 32 fl oz

  • Item Package Dimension: 9.5669291241″ L x 2.9133858238″ W x 2.5984251942″ H
  • Item Package Weight: 2.20462262 lb
  • Allergen Information: tree_nuts
  • Ingredients: sugar
  • Breakfast

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hmartdelivery

Product Details

Specifications

Details
Food Serving Size Measure 240ml
Food Servings Per Container 4
Allergens CONTAINS HAZELNUTS
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb

Reviews From Real Customers

Maxine
hivebrands.com

19. Unsalted Raw Whole Cashews – 9.5oz – Good & Gather

Unsalted Raw Whole Cashews - 9.5oz - Good & Gather

  • Contains: Cashews
  • May Contain: Tree Nuts, Peanuts, Soy, Milk, Wheat
  • State of Readiness: Ready to Eat
  • Form: Pieces
  • Package Quantity: 1

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Target

Product Details

Specifications

Details
Food Serving Size Description about 20 pieces
Food Serving Size Measure 28g
Food Servings Per Container about 10
Allergens CONTAINS CASHEW MAY CONTAIN MILK, PEANUT, SESAME, SOY, OTHER TREE NUT AND WHEAT INGREDIENTS
Derived Nutrition Claim Salt Free

Reviews From Real Customers

Ms T

20. Member’s Mark Mild Cheddar Natural Cheese – 32.00 oz

Member's Mark Mild Cheddar Natural Cheese - 32.00 oz

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Sam’s Club

Product Details

Specifications

Details
Food Serving Size Description 1 SLICE
Food Serving Size Measure 22g
Food Servings Per Container ABOUT 42
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb

Reviews From Real Customers

sab62
Sticky Cheese
Just2LetYouKnow

Conclusion

In general, eating complex carbohydrates such as bread, pasta, or rice can help to slow down the absorption of alcohol into the bloodstream and help to sober you up more quickly. Additionally, consuming protein-rich foods such as meats, cheeses, or nuts can also help to promote sobering up as they help to break down the alcohol in your system.

Finally, drinking plenty of fluids, especially water, is crucial in helping to rehydrate your body and flush out the alcohol.

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