If you’re looking for a way to supplement your keto diet, you might consider a fiber supplement. Fiber supplements can be an important addition to any keto diet, as they help to keep digestive issues at bay while also keeping you feeling fuller for longer. However, there are a few factors that you should consider before buying any fiber supplement.
First, it’s important to consider the type of fiber supplement that you want to use. There are a number of different types available, with each type offering its own unique benefits. You should consider your own personal dietary needs and preferences when choosing a supplement, and you should also be sure to read the label carefully to ensure that the supplement is keto-friendly.
Second, you should consider the quality of the fiber supplement that you are considering. Not all fiber supplements are created equal, and you should investigate the reputation and quality of any product that you are considering. You can check online reviews and customer feedback to get an idea of the efficacy and safety of a particular supplement.
Are you looking for a way to protect your digestive health while also supplementing your keto diet? Do you want to make sure that you’re getting the highest-quality supplement possible? If so, a fiber supplement might be just what you need! Keep reading to learn more about the benefits of fiber supplements, as well as the factors that you should consider when choosing a supplement to use.
10 Best Fiber Supplement For Keto
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It is an ideal prebiotic fiber supplement for women and men that supports digestive health and is keto-friendly with no added sugar.
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The product is ideal for promoting gut health with prebiotic fiber that is easy to digest and supports satiety.
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It is an ideal supplement for gut and digestive health, free from gluten, GMOs, and suitable for vegetarians following a keto diet.
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It is an ideal gluten-free, non-GMO and keto friendly source of organic oat fiber for various culinary purposes.
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Ideal for individuals seeking a nutrient-dense, gluten-free, vegan and keto-friendly source of protein, fiber, omega-3s, and essential amino acids.
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The product is an organic prebiotic fiber supplement that is keto-friendly and comes in a 7 oz package.
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This product is ideal for those looking for a healthy breakfast option that is high in fiber and low in carbs.
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This product is ideal for promoting digestive health, and contains psyllium husk powder, known for its fiber content.
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This product is an all-natural, soluble fiber supplement powder that is gluten-free and sugar-free. It is perfect for keto and baking.
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The product is ideal for those looking for a fiber and protein boost while following a keto-friendly, non-GMO diet.
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1. Berry Boost Prebiotic Gummies For Digestive Health
Looking for a daily dietary supplement for adults that contains prebiotic fiber? YumVs has got you covered with their delicious berry-flavored pectin gummies! Each serving of 2 gummies contains 4g of fiber, and what's even better is that they don't contain any bad stuff such as sugars or sugar alcohols, artificial flavors, gluten, or GMOs. With 60 gummies per bottle, you'll have a 30-day supply of fiber supplements that not only help maintain digestive health by promoting good gut bacteria, but also enhance and strengthen the immune system and support bone density.
What's more, YumVs prebiotic fiber gummies are keto-friendly and sugar-free! With only 1g net carb per serving, these chewable gummies are perfect for those on a low-carb diet. Unlike other sugar-free gummies that use sugar alcohols combined with artificial sweeteners, YumVs uses only chicory root extract, a naturally sweet fiber, to give their gummies a mouthwatering natural berry flavor.
At YumVs, they use only premium ingredients and maintain a peanut and tree nut-free production facility to ensure that their products are of the highest quality. Their prebiotic fiber gummies are sugar-free, non-GMO, gluten-free, and contain only naturally sourced flavors and colors. They are also certified Kosher/Halal and vegetarian. Incorporating essential vitamins into your daily routine has never been easier with YumVs Prebiotic Fiber ZERO gummy vitamins!
- Contains 4g of fiber per serving
- Sugar-free and keto-friendly
- Uses only naturally sourced flavors and colors
- Certified Kosher/Halal and vegetarian
- Helps maintain digestive health and strengthens the immune system
2. Gut Boost Fiber Powder – No Grit, No Gas!
Experience better digestive health with Just Better Prebiotic Fiber Supplement Powder. This natural and plant-based fiber supplement does not cause gas, bloating, or cramping, making it an ideal choice for individuals who experience these side effects with other fiber supplements.
The fiber dissolves completely, leaving no clumps, grit, or taste, making it easy to incorporate into any hot or cold food or beverage, including wine and cocktails. With Just Better Prebiotic Fiber, you can increase your daily fiber intake without changing the taste of your favorite foods and beverages.
Just Better Prebiotic Fiber Supplement Powder helps you feel fuller faster and stay full longer, reducing hunger between meals. It is clinically proven to reduce abdominal fat, making it an ideal choice for those who want to slim down.
This supplement is 100% natural, non-GMO, plant-based, gluten-free, vegan, and certified low FODMAP, making it suitable for individuals with dietary restrictions. Experience a healthier digestive system and feel lighter with Just Better Prebiotic Fiber Supplement Powder.
- Does not cause gas, bloating, or cramping.
- Dissolves completely, leaving no clumps, grit, or taste.
- Can be added to any hot or cold food or beverage.
- Helps you feel fuller faster and stay full longer, reducing hunger between meals.
- Clinically proven to reduce abdominal fat.
- 100% natural, non-GMO, plant-based, gluten-free, vegan, and certified low FODMAP.
3. Healthy Gut Gummy Supplements By Vitaworks
Introducing the Sugar Free Prebiotic Fiber Gummies, the perfect addition to your daily routine. With a delicious fruity berry flavor, these gummies are easy to chew, making them a fan favorite. Each bottle contains 90 gummies, providing you with a total of 45 servings. Adults are recommended to take 2 gummies per day to support their digestive system.
These vegetarian prebiotic fiber gummies are certified non-GMO, gluten-free, and dairy-free, making them suitable for individuals with dietary restrictions. Moreover, they are free of peanuts and tree nuts, and are made with natural pectin, making them Kosher and Halal certified.
These gummies are an excellent source of fiber, with each serving consisting of 2 jellies, which have a total of 4g of fiber. The Sugar Free Prebiotic Fiber Gummies may help support the growth of good bacteria and can help support regularity. Therefore, they are one of the best Sugar Free Prebiotic Fiber for adults, and kids age 2+ can also enjoy them.
For those who are on a keto diet, prefer a healthier alternative, or are diabetic, these Prebiotic Fiber gummies are perfect for you. They are completely sugar-free, yet still manage to maintain their great taste without any added sugar. Your teeth will thank you, and you will enjoy them too!
- Delicious fruity berry flavor that everyone loves
- Vegetarian, non-GMO, gluten-free, dairy-free, Kosher and Halal certified
- Excellent source of fiber, supports the growth of good bacteria and can help support regularity
- Suitable for adults and kids age 2+
- Completely sugar-free, making them Keto-friendly and suitable for diabetics
4. Anthony's Organic Oat Fiber, 1.5 Lb, Gluten Free, Non Gmo, Keto Friendly, Product Of Usa
Introducing Certified Organic Oat Fiber, a premium quality plant-based insoluble fiber that comes in a convenient 1.5-pound pack. This product is made from organic oats and contains no preservatives, fillers, or additives, making it a healthy addition to any diet.
With an extremely fine powder texture, this oat fiber is perfect for adding an extra dose of fiber to smoothies, baked goods, and other recipes. It is an excellent source of dietary fiber, which can help promote a healthy digestive system and aid in weight management.
What's more, this oat fiber is batch tested and verified gluten-free, making it safe for those with gluten sensitivities. It is also certified organic, which means that it is free from harmful chemicals and pesticides.
Overall, Certified Organic Oat Fiber is a great choice for those looking to increase their fiber intake and maintain a healthy diet. With its fine texture and versatile use, it is easy to incorporate into any recipe, and its organic and gluten-free certifications make it a safe and trustworthy choice.
- Made from organic oats and contains no preservatives, fillers, or additives
- Extremely fine powder texture makes it easy to incorporate into recipes
- Excellent source of dietary fiber that promotes a healthy digestive system and aids in weight management
- Batch tested and verified gluten-free, making it safe for those with gluten sensitivities
- Certified organic, meaning it is free from harmful chemicals and pesticides
5. Clear & Light Fiber Supplement For Adults.
Renew Life Completely Clear Organic Prebiotic Fiber is an exceptional source of fiber for both men and women. It is a 100% soluble prebiotic fiber that dissolves completely in foods and beverages, and has no taste or texture. The package may vary, but the quality of the product remains the same. This daily fiber supplement is USDA Organic, gluten-free, dairy-free, and soy-free, and Non-GMO Project Verified. It is made in the USA using only the highest quality global ingredients.
This prebiotic powder and fiber supplement is an excellent way to manage healthy weight for adults. It helps to reduce hunger, making it easier to stick to a healthy diet. Renew Life Completely Clear Organic Prebiotic Fiber is also keto-friendly, making it an excellent choice for those on a keto diet.
- 100% soluble prebiotic fiber that dissolves completely in foods and beverages, without any taste or texture
- USDA Organic, gluten-free, dairy-free, and soy-free, and Non-GMO Project Verified
- Excellent source of fiber for both men and women
- Helps to manage healthy weight for adults and reduce hunger
- Keto-friendly formula
6. Ultra-Fiber Cereal For Healthy Digestion
Introducing the High Fiber Cereal, the perfect way to become a master of your movements and enjoy the poo-phoria! This cereal is packed with both soluble and insoluble fiber, which helps to absorb more nutrients, improve digestion, colon cleanse and regulate bowel movements regularly. With just one serving at breakfast, you can meet 79% of your daily fiber needs and kickstart your day with a healthy dose of nutrients!
This natural gluten-free cereal and keto food is made for convenience, perfectly fitting your busy lifestyle. The psyllium fiber present in the cereal is known to keep your calories in check, as it is low in carbs and only contains 160 calories per serving. With premium ingredients like non-GMO sorghum flour, psyllium husk powder, corn bran and more, you can be sure that you're consuming clean and healthy food.
This high-fiber cereal is the perfect alternative to gluten-free oatmeal and granola. It is keto-friendly, gluten-free, and made from all-natural ingredients. The cereal is made to work great, and although healthy food is not always known for its taste, you can add a little brown sugar or honey to give it a sweet, nutty taste.
Overall, the High Fiber Cereal is a great way to maintain a healthy digestive system, regulate bowel movements, and control your calorie intake. Start your day with a serving of this cereal and enjoy the benefits!
- Packed with both soluble and insoluble fiber
- Improves digestion and colon cleansing
- Meets 79% of your daily fiber needs
- Natural gluten-free cereal and keto food
- Premium ingredients only
- Low in carbs and calories
- Perfect alternative to gluten-free oatmeal and granola
- Made to work great
- Can be flavored with brown sugar or honey
- – May not be as tasty as other cereals
- – May take time to get used to the taste and texture
7. Gut Health Boost: Konsyl Psyllium Capsules (2-Pack)
Konsyl's Daily Psyllium Fiber Capsules are designed to support whole body wellness by providing a fiber boost to help maintain regularity and support overall digestive health. Each serving of these capsules contains 1500mg of psyllium husk powder, which is 100% natural and safe to consume. This vegan, non-GMO, gluten-free, sugar-free, soy-free, and keto-friendly supplement is free of artificial flavors, dyes, and artificial preservatives. It is a quick and easy way to increase your daily fiber intake with just a few capsules and a full glass of water.
Konsyl has been a trusted global health and wellness brand for over 85 years, delivering high-quality digestive and wellness products. They use the highest quality ingredients and are committed to supporting their neighbors and community. With Konsyl's Daily Psyllium Fiber Capsules, you can experience the Konsyl difference and improve your overall well-being.
- Contains 1500mg of psyllium husk powder per serving
- Supports overall digestive health
- Provides a safe and effective means to support regularity
- 100% natural soluble fiber
- Vegan, non-GMO, gluten-free, sugar-free, soy-free, and keto-friendly
- Free of artificial flavors, dyes, and artificial preservatives
- Quick and easy to consume
8. Soluble Keto Fiber – 3 Pack
Looking for a natural and effective way to support digestive health and encourage regularity? Look no further than Konsyl’s Daily Psyllium Fiber supplement! With 6g of fiber per dose, this psyllium husk powder is a great source of daily fiber that is easy to incorporate into your healthy lifestyle. Simply mix with 8 ounces of water or juice, or add to your favorite smoothies or shakes for an extra boost of fiber.
Konsyl’s psyllium husk powder has been shown to help support gut health and encourage regularity, making it an excellent choice for those looking to improve their digestive health. Additionally, the fiber in psyllium husk powder may help you feel full, which can result in eating less and staying satisfied longer. This makes Konsyl’s Daily Psyllium Fiber supplement a great choice for those looking to support healthy weight management.
One of the things that sets Konsyl’s psyllium husk powder apart from the competition is its commitment to quality and sustainability. This psyllium husk powder is 100% natural, non-GMO, gluten-free, dairy-free, sugar-free, and contains no artificial sweeteners, dyes, or other by-products. It’s also a great source of fiber for those following a vegan or ketogenic diet.
For over 85 years, Konsyl has been delivering quality digestive and wellness products to customers worldwide using superior ingredients. The company is committed to integrating sustainability into its business practices and supporting its community. When you choose Konsyl’s Daily Psyllium Fiber supplement, you can trust that you’re getting a product that is not only effective, but also good for you and the planet.
- Contains 6g of fiber per dose
- Supports gut health and encourages regularity
- May help support healthy weight management
- 100% natural and free from artificial ingredients
9. Hemp Yeah! Max Fiber Protein Powder
Looking for a plant-based protein powder that is easy to digest and packed with fiber and omega-3s? Look no further than this Organic Hemp Protein Powder! Made with only one ingredient – organic hemp protein powder, this product is packed with 13 grams of fiber, 13 grams of organic plant-based protein, and 2.5 grams of omegas 3&6 per serving. Not only is it nutritious and easy to digest, but it is also certified USDA organic, certified non-GMO, vegan, dairy-free, and B Corp certified, making it a great choice for anyone who wants to support sustainable and ethical business practices. Plus, it is made with renewable energy, so you can feel good about your purchase!
This protein powder is not only great for digestive health, with 13 grams of fiber (52% RDI) per 30-gram serving, but it is also nutritious, with 11 grams of plant-based protein and 2.7 grams of omega-3s per serving. It is a complete protein that can be easily blended into smoothies, stirred into oatmeal, or added to baking for an extra boost of protein and fiber. And because it is made from organic, raw whole food, you can feel confident that you are fueling your body with the best possible nutrition.
Overall, if you are looking for a versatile and nutritious plant-based protein powder that is easy to digest and packed with fiber and omega-3s, this Organic Hemp Protein Powder is an excellent choice. Whether you are a vegan, athlete, or just looking to support sustainable and ethical business practices, this product has something to offer everyone!
- Certified USDA organic and non-GMO
- Vegan and dairy-free
- B Corp certified
- Easy to digest plant-based complete protein
- Contains 13 grams of fiber per serving
- Packed with 11 grams of plant-based protein and 2.7 grams of omega-3s per serving
- Made with renewable energy
- Versatile – can be blended into smoothies, stirred into oatmeal, or added to baking
Best Fiber Supplement For Keto FAQs
Are there any potential side effects of taking fiber supplements on a keto diet?
Yes, there are potential side effects of taking fiber supplements on a keto diet. One of the main benefits of a keto diet is that it can help with weight loss, but taking fiber supplements can actually hinder this process. This is because fiber can cause bloating, gas, and other digestive issues that can make it harder to stick to the diet. Additionally, some fiber supplements may contain carbohydrates, which can kick you out of ketosis.
It's important to note that not all fiber supplements are created equal. Some are better than others, and some may be more suitable for a keto diet than others. If you're considering taking a fiber supplement on a keto diet, it's important to do your research and choose one that is low in carbs, high in fiber, and doesn't contain any other ingredients that could interfere with ketosis.
Overall, while fiber supplements can be beneficial for overall health, they may not be the best option for everyone on a keto diet. It's important to talk to your doctor or a registered dietitian before starting any new supplement regimen.
Can fiber supplements help with keto constipation?
Yes, fiber supplements can be helpful in relieving keto constipation. The ketogenic diet is a low-carb, high-fat diet that can cause digestive issues, such as constipation, due to the lack of fiber in the diet. Fiber supplements can help to add bulk to the stool and promote regular bowel movements, which can alleviate the discomfort associated with constipation.
It's important to choose the right type of fiber supplement when following a ketogenic diet. Soluble fiber, such as psyllium husk or chia seeds, is more easily digested and can be effective in promoting regular bowel movements. Insoluble fiber, such as wheat bran, can be more difficult to digest and may worsen constipation.
It's also important to stay adequately hydrated when taking fiber supplements. Drinking plenty of water can help to soften the stool and make it easier to pass. Additionally, it's important to gradually increase fiber intake to avoid discomfort and bloating.
Overall, fiber supplements can be a helpful tool in managing keto constipation, but it's important to choose the right type of fiber and stay hydrated to avoid any negative side effects.
How much fiber supplement should I take on a keto diet?
A keto diet is known for being low in carbohydrates and high in fat, which can sometimes lead to a lack of fiber in the diet. Fiber is essential for digestive health and can also help regulate blood sugar levels. Therefore, it is important to ensure that you get enough fiber while following a keto diet.
The recommended daily intake of fiber is around 25-30 grams per day for adults. However, on a keto diet, it is best to aim for slightly higher amounts of fiber, around 30-35 grams per day. You can achieve this by consuming low-carb, high-fiber foods such as leafy greens, nuts, seeds, and low-carb vegetables like broccoli and cauliflower.
In addition to incorporating fiber-rich foods into your diet, you can also consider taking a fiber supplement. It is essential to choose a supplement that is low in carbohydrates and sugar, as these can kick you out of ketosis. A good option is psyllium husk, which is a soluble fiber that can help promote bowel regularity and improve overall digestive health.
It is best to start with a small amount of fiber supplement and gradually increase the dosage over time to avoid any digestive discomfort. Always consult with a healthcare professional before starting any new supplement or dietary changes.
What are the benefits of taking fiber supplements on a keto diet?
Fiber supplements are a great addition to a keto diet as they offer several benefits. Firstly, fiber helps to keep you feeling full for longer periods of time, which can help you to eat less overall and maintain a calorie deficit. This can be particularly useful on a keto diet where you are consuming higher amounts of fat and protein, which may not be as filling as carbohydrates.
Secondly, fiber is important for maintaining digestive health and regular bowel movements. On a keto diet, where you are consuming fewer carbohydrates, it can be easy to become constipated, so fiber supplements can be a useful way to ensure that you are getting enough fiber to support healthy digestion.
Finally, fiber supplements can help to regulate blood sugar levels, which is important for people following a keto diet as they are typically consuming very low amounts of carbohydrates. By slowing down the rate at which glucose is absorbed into the bloodstream, fiber can help to prevent spikes and crashes in blood sugar levels, which can lead to cravings and energy dips.
Overall, taking fiber supplements on a keto diet can help to support healthy digestion, regulate blood sugar levels, and keep you feeling full and satisfied.
What are the best fiber supplements for a keto diet?
When it comes to following a keto diet, it can be challenging to get enough fiber in your diet. Fiber is essential for maintaining good gut health, and it also helps you feel full and satisfied after meals. The best fiber supplements for a keto diet are those that are low in carbs and high in soluble fiber.
Some of the best fiber supplements for a keto diet include psyllium husk powder, chia seeds, and flaxseed. Psyllium husk powder is a popular choice as it is high in soluble fiber and can easily be added to smoothies, oatmeal, or even used as a thickener for soups and stews.
Chia seeds are another excellent source of fiber and can be added to yogurt, oatmeal, or used as a topping for salads. Flaxseed is also a great option as it is high in fiber and can be used in baking or sprinkled on top of salads.
When choosing a fiber supplement for a keto diet, it's important to read the labels carefully and choose a product that is low in carbs and high in fiber. It's also important to make sure you are getting enough water and staying hydrated when taking fiber supplements.