If you’re looking for a natural way to soothe your cough, essential oils could be the answer you’ve been searching for. These highly concentrated plant extracts have been used for centuries to ease a variety of ailments, including coughs and other respiratory issues.
Before making any purchase, there are a few factors you should consider. Firstly, it’s important to know which essential oils are safe for cough treatment – some oils shouldn't be used by those with certain medical conditions. Additionally, you’ll want to ensure you’re choosing a high-quality oil that will give you the most benefits. Checking the purity, extraction method, and reputation of the brand are all important aspects to consider. Finally, consider the best method of application – for coughs, diffusing the oil or using it in a steam inhalation may be more effective than topical application.
Are you tired of relying on over-the-counter medicines to treat your cough? Curious about whether essential oils are a good option for you? Which specific oils are best to use for cough relief, and how should they be used? All of these questions and more will be covered in this article. Whether you’re an experienced essential oil user or just starting to explore the benefits of natural remedies, read on to learn everything you need to know about using essential oils for cough relief.
10 Best Essential Oil For Cough
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This essential oil blend is ideal for relieving cough symptoms in children, with 100% pure and therapeutic grade ingredients.
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The product is ideal for allergy, sinus, cough, and congestion relief through therapeutic grade aromatherapy.
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It is ideal for cleansing, relieving sinus pressure and congestion, treating colds and coughs, and using aromatherapy.
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The product is ideal for providing relief to sinus issues and promoting better breathing when used with a diffuser or humidifier.
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The product is ideal for relieving stuffy noses and coughs in babies and toddlers using natural essential oils.
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Ideal for relieving stuffy nose and cough symptoms in babies and toddlers through the use of vapor bath and essential oil blend.
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UpNature's Eucalyptus Essential Oil is ideal for promoting wellbeing, relieving sinus congestion, and controlling coughs.
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The product is ideal for providing relief for sinus-related symptoms such as coughing and headaches through aromatherapy.
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The product is ideal for facial steaming that detoxifies, cleanses and moisturizes, with an adjustable nozzle and 3 essential oil baskets.
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This product bundle is ideal for promoting better sleep in children through the use of melatonin and essential oils.
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1. Kid-Friendly Quiet Cough Essential Oil Blend
Plant Therapy's Quiet Cough is a pre-diluted roll-on that supports respiratory health. The blend contains Spearmint, Geranium Bourbon, Lemon, Lavender, and Frankincense essential oils that offer numerous benefits. The sweet citrus and soft woodsy fragrance of this roll-on makes it pleasant to use. It can be applied directly to the chest or back of the neck. This KidSafe essential oil blend is effective for the whole family. It helps alleviate symptoms of respiratory concerns caused by seasonal pollen threats.
Plant Therapy ensures that every bottle of oil goes through multiple rounds of testing, including organoleptic and multiple rounds of GC-MS testing by a third-party laboratory. This guarantees that the essential oils are of high quality and safe for use. Batch-specific GC-MS reports are available on every oil bottle.
At Plant Therapy, their goal is to positively impact the lives of as many people as possible by selling high-quality essential oils at affordable prices. They have certified aromatherapists on staff who are always ready to help customers with their essential oil questions. Plant Therapy also offers a risk-free 100% satisfaction guarantee.
- Helps alleviate symptoms of respiratory concerns caused by seasonal pollen threats
- Contains Spearmint, Geranium Bourbon, Lemon, Lavender, and Frankincense essential oils that offer numerous benefits
- KidSafe and effective for the whole family
- Pleasant sweet citrus and soft woodsy fragrance
- Batch-specific GC-MS reports available on every oil bottle
- High-quality affordable essential oils
- Certified aromatherapists on staff to help customers with their essential oil questions
- Risk-free 100% satisfaction guarantee
2. Breathe Clear Aromatherapy Relief: 2oz
The UpNature Breathe Essential Oil Blend is a high-quality essential oil blend that contains Eucalyptus, Peppermint, Australian Tea Tree, Pine Needle, Lemon Oil Cold Pressed, Cardamom, and Bay Laurel Leaf Essential Oils. These oils are 100% pure and natural, and are steam distilled to ensure their therapeutic grade quality. The essential oil blend is GMO-free, cruelty-free, and not tested on animals. It is bottled and packaged in the USA.
This essential oil blend is designed to provide a natural remedy for easy breathing. The Peppermint and Tea Tree oils invigorate, purify, and soothe the airways, making it easier to breathe. The blend can be diffused at night for restful sleep.
The UpNature Breathe Essential Oil Blend also provides natural relief for coughs and congestion. It promotes the release of toxins and helps keep the environment clean when used with an aromatherapy diffuser or humidifier. The blend can also be applied topically to the chest or inhaled deeply for sinus relief.
To ensure safety, it is recommended to dilute the oil with a carrier oil before applying it to the skin. The patch test is also recommended before topical use. Apply a small amount of the diluted essential oil to clean skin on the inside of the elbow or wrist and cover with a bandage for 24 hours. If a rash or redness appears, discontinue use of the product.
UpNature provides a full 365-day money-back guarantee on their Breathe Essential Oil Blend. If customers are not completely satisfied with the product, they can receive a full refund.
- Contains a high-quality blend of essential oils that are 100% pure and natural
- Designed to provide a natural remedy for easy breathing and cough/congestion relief
- Can be diffused or applied topically
- Comes with a 365-day money-back guarantee
- – May cause adverse reactions if not diluted with a carrier oil before topical use
3. Facial & Vocal Spa With Aromatherapy Diffuser
The Facial Steamer is a natural and effective way to alleviate respiratory symptoms associated with various health conditions such as cold, sore throat, cough, flu, laryngitis, bronchitis, sinusitis, and asthma. It features adjustable steam controls that allow users to customize the amount of steam needed for their individual needs. This device is perfect for respiratory issues, vocal steaming, or facial steaming by increasing moisture levels. The inhaler also comes with an oil diffusing aromatherapy option that enables users to infuse the steam with their favorite essential oils using the convenient aromatherapy tray. Please note that oils are sold separately.
The steam inhaler operates ultra-quietly, and the soothing wave of steam particles, along with the flexible mask, help to keep the steam concentrated for the deepest inhalation and pore cleanse. The steamer is compact, measuring 4x9x10 and weighs only 4 pounds, making it easy to store and transport. The package includes a soft, flexible non-latex face mask, extension tube, 25 mL measuring cup, and 60 mL Aromatherapy Tank with a 5-foot power cord.
Overall, the Facial Steamer is a versatile and effective device that provides a range of benefits, including respiratory relief, aromatherapy, and facial cleansing. It is easy to use and maintain, and its adjustable steam controls make it suitable for people with different needs.
- Adjustable steam controls for customized use
- Oil diffusing aromatherapy option for infusing steam with essential oils
- Ultra-quiet operation
- Compact and lightweight
- Comes with a soft, flexible non-latex mask and extension tube
- Includes a measuring cup and aromatherapy tank
- – Essential oils are sold separately
4. Nexon Botanics Breathe Easy Essential Oil
The Nexon Botanics Breathe Essential Oil Blend is a proprietary combination of four therapeutic grade essential oils, namely Rosemary, Peppermint, Niaouli, and Eucalyptus. This natural blend helps soothe airways and achieve feelings of clear breathing, especially during seasonal changes that cause congestion and stuffiness. It is ideal for sinus, cold, cough, and congestion by keeping the environment clean. However, it is recommended to dilute with MCT oil before any direct application to the chest or skin.
The Breathe Essential Oil Blend is a must-have in your collection due to weather changes. It can be used in diffusers, aromatherapy, showers, humidifiers, and inhaler tubes. The blend of Eucalyptus, Rosemary, and Peppermint essential oils enhances breathing comfort by invigorating and soothing the airways. For a restful time, use it in a diffuser at night. The blend is blended and packaged in the USA to ensure quality and purity.
- Therapeutic grade essential oils
- Clears congestion and stuffiness
- Soothes airways and enhances breathing comfort
- Natural and helps keep the environment clean
- Ideal for sinus, cold, cough, and congestion
- Can be used in various ways such as diffusers, aromatherapy, showers, humidifiers, and inhaler tubes
- Blended and packaged in the USA for quality and purity
5. Baby Breathe Vapor Bath Duo
The Oilogic Stuffy Nose & Cough Vapor Bath 2-Pack is a must-have for parents who are looking for natural solutions to soothe and comfort their little ones. It is formulated with a natural blend of Pure Essential Oils and plant-based ingredients to help open up airways and calm little coughs.
The pack includes 2 bottles, each containing 9 fl oz of the Vapor Bath. The Stuffy Nose & Cough line is made with Lavandin, Orange, Fir Needle, Eucalyptus, and Cypress Essential Oils and is designed to soothe your little one with vapors for stuffy nose and cough relief.
Oilogic Essential Oil Care products are made safe with 100% Pure Essential Oils and are free from petroleum, phthalates, parabens, sulfates, gluten, DEA, dyes, mineral oil, artificial colors, and synthetic fragrances. The product is cruelty-free, vegan, and made in the USA with domestic and imported materials.
To use, simply pour a generous amount of Vapor Bath into a warm bath and allow your child to soak while breathing in the soothing vapors. The foaming liquid can also be used as a gentle cleanser by applying to a soft washcloth.
Oilogic was founded by two Moms looking for safer, natural yet effective solutions for their kiddos. The company gives parents the help needed to soothe and calm baby using the natural power of 100% pure essential oil blends and plant-based ingredients formulated specifically for baby. The product is the 2022 recipient of the prestigious Mom’s Choice Award.
- Formulated with a natural blend of Pure Essential Oils and plant-based ingredients
- Helps open up airways and calm little coughs
- Made safe with 100% Pure Essential Oils
- Free from harmful chemicals and synthetic fragrances
- Cruelty-free, vegan, and made in the USA
- Can be used as a gentle cleanser
6. Baby Vapor Bundle For Stuffy Noses & Coughs
The Oilogic Stuffy Nose & Cough Bundle is a natural and safe baby care product that provides comfort and relief to babies suffering from stuffy nose and cough. This bundle includes a 9 fl oz. bottle of Stuffy Nose & Cough Vapor Bath and 1 Stuffy Nose & Cough Roll-On vapor rub. The essential oil blends and plant-based ingredients in this bundle are specifically formulated to soothe and calm babies while helping to open up airways and alleviate coughs.
Oilogic Essential Oil Care products are made safe with 100% Pure Essential Oils and are free from harmful chemicals such as petroleum, phthalates, parabens, sulfates, gluten, DEA, dyes, mineral oil, artificial colors, and synthetic fragrances. This cruelty-free and vegan product is made in the USA with domestic and imported materials, ensuring that it is safe for babies.
The Stuffy Nose & Cough line is made with a blend of Lavandin, Orange, Fir Needle, Eucalyptus, and Cypress Essential Oils, which are known for their calming and soothing properties. The roll-ons are appropriately diluted with Jojoba and Grapeseed Oils for easy and safe topical application.
To use the Vapor Bath, parents need to pour a generous amount into a warm bath and allow their child to soak while breathing in the soothing vapors. The Roll-On comes with a mess-free applicator, allowing parents to apply a generous amount of the Stuffy Nose & Cough Essential Oil blend to baby’s neck, chest, and bottom of feet with ease.
Oilogic is a company founded by two Moms dedicated to providing safer, natural yet effective solutions for their children. The Stuffy Nose & Cough Bundle is one of many products created by Oilogic to help parents soothe and care for their little ones.
- Made with natural blends of Pure Essential Oils and plant-based ingredients specifically formulated for babies
- Free from harmful chemicals like petroleum, phthalates, parabens, sulfates, gluten, DEA, dyes, mineral oil, artificial colors, and synthetic fragrances
- Cruelty-free and vegan, made in the USA with domestic and imported materials
- Stuffy Nose & Cough line is made with Lavandin, Orange, Fir Needle, Eucalyptus, and Cypress Essential Oils known for their calming and soothing properties
- Roll-ons are appropriately diluted with Jojoba and Grapeseed Oils for easy and safe topical application
- The Vapor Bath and Roll-On can be used together for maximum relief
- – May not work for all babies
7. Pure Eucalyptus Oil – Sinus Relief & Well-Being
UpNature's Eucalyptus Essential Oil is 100% pure, natural and therapeutic grade. It is free from any toxins, additives, and is unfiltered and undiluted. The oil is packaged in the USA, ensuring maximum quality control and freshness.
The oil is highly effective in relieving sinus congestion and sore throats. Inhaling the steam from eucalyptus oil helps to loosen mucus and facilitates its removal from the body. This makes it an excellent natural remedy for respiratory issues.
Eucalyptus oil also helps control coughs. By rubbing the oil or balm on the chest or throat, it can loosen up mucus and prevent coughing. This makes it an ideal solution for those suffering from persistent coughs.
UpNature is confident in the quality of their Eucalyptus Oil and offers a 100% money-back guarantee for 365 days. If for any reason customers are not completely satisfied with the product, they can receive a full refund of their purchase.
- 100% pure, natural and therapeutic grade
- Free from toxins and additives
- Unfiltered and undiluted
- Effective in relieving sinus congestion and sore throats
- Helps control coughs
- Packaged in the USA with maximum quality control and freshness
- Comes with a 100% money-back guarantee for 365 days
8. Edens Garden Sinus Relief Essential Oil Blend
Since 2009, this company has been owned and operated by women, and has been a family business. They personally source each essential oil and raw ingredient to ensure that they offer affordable prices without compromising on quality. They have been voted as the number one non-MLM essential oil company, and they are proud to be a one-stop-shop for all things aromatherapy. As leaders in the essential oils industry, they value safety, quality, and education, and they offer only the best aromatherapy products. They test every batch of essential oils and provide GC/MS reports to their customers to ensure that each oil has therapeutic value and purity. With over 200 essential oils and synergy blends, each product is expertly formulated and hand-poured. They also offer a wide range of natural home and body products that are environmentally friendly. If you have any questions about essential oils, their certified aromatherapists are always ready to assist you in your EO journey!
This company is committed to providing high-quality essential oils and raw ingredients that are affordable. They value safety, quality, and education, and they are constantly testing their products to ensure that they meet their high standards. They offer a wide range of essential oils, synergy blends, and natural home and body products that are kind to the environment. Their certified aromatherapists are knowledgeable and always willing to help their customers.
This family-owned business has been providing affordable, high-quality essential oils and raw ingredients since 2009. They are dedicated to offering only the best aromatherapy products, and they test every batch of essential oils to ensure their purity and therapeutic value. With over 200 essential oils and synergy blends, they have something for everyone. They also offer a range of natural home and body products that are environmentally friendly. Their certified aromatherapists are always happy to help you with any questions you may have about essential oils.
- Family-owned and operated business
- Personally sourced essential oils and raw ingredients
- Affordable prices without compromising on quality
- Voted as the number one non-MLM essential oil company
- GC/MS reports provided to ensure purity and therapeutic value
- Over 200 essential oils and synergy blends
- Wide array of natural home and body products
- Certified aromatherapists available to answer questions
9. Rose Gold Ionic Facial Steamer – Detoxify & Hydrate
Achieve a spa-like experience at the comfort of your home with Aira, the personal at-home steamer system. This device is designed for all skin types and helps detoxify the skin of impurities, resulting in a softer and more moisturized appearance. The Rose Gold Aira bundle includes an ion generator that enriches the water molecules, allowing for deeper steam penetration, better blood circulation, and a clearer complexion. The 85ml water tank is easy to fill and replace by unscrewing the plug and closing the tank once filled. It is recommended to only use distilled water and avoid adding any oils, herbs, or scents to the tank. To enhance the experience, there are three baskets included to place your favorite essential oils and prevent mixing. For optimal results, use the steamer for 15 minutes a day, two-to-three times a week.
Vanity Planet is committed to providing high-performing, skin-inclusive, self-care essentials for everyone. Their trend-forward beauty and wellness products deliver spa-grade experiences to the home, making it accessible for everyone to attain holistic rituals, beautiful skin, and unbeatable well-being.
- Suitable for all skin types
- Detoxifies the skin of impurities
- Improves blood circulation and clarifies complexion
- Enriches water molecules for deeper steam penetration
- Easy to fill and replace water tank
- Includes three baskets for placing essential oils
- Brings spa-like experience to the comfort of your home
- Provides attainable holistic rituals and unbeatable well-being
Best Essential Oil For Cough FAQs
Are there any potential side effects or risks associated with using essential oils for cough relief?
Yes, there are potential side effects and risks associated with using essential oils for cough relief. Essential oils are highly concentrated plant extracts that can interact with medications and cause allergic reactions. Some essential oils are not safe for pregnant women, children, and people with certain medical conditions. For example, Eucalyptus oil can cause breathing problems in children under 10 years old. Peppermint oil can trigger heartburn, headaches, and chest pains in some people. Essential oils should always be diluted before use, and only used as directed by a qualified aromatherapist or healthcare provider. It is important to do your research and consult with a professional before using essential oils for cough relief or any other health condition. In addition, essential oils should never be ingested or applied directly to the skin without proper dilution.
Can essential oils be ingested to treat a cough, or should they only be used topically or aromatically?
Essential oils have been used for centuries as a natural remedy for various health issues, including coughs. However, it's important to note that not all essential oils are safe for ingestion. In fact, some essential oils can be toxic when ingested and cause harm to the body.
When it comes to treating a cough, it's best to use essential oils only topically or aromatically. Inhalation of essential oils can help soothe the respiratory system, reduce inflammation, and alleviate cough symptoms. Topical application of some essential oils, such as eucalyptus or peppermint, can also provide relief from coughs by opening up airways and reducing mucus buildup.
If you're considering using essential oils to treat a cough, it's essential to consult with a healthcare professional or a qualified aromatherapist first. They can advise you on which essential oils are safe to use and how to use them correctly to ensure maximum benefits without any potential risks or side effects.
In conclusion, while essential oils can be beneficial in treating coughs, it's crucial to use them safely and correctly. Always do your research and seek professional guidance before ingesting any essential oils.
How do essential oils help alleviate cough symptoms?
Essential oils have been used for centuries to treat various health conditions, including cough symptoms. These oils are extracted from plants and contain a high concentration of natural compounds that have therapeutic properties. When used correctly, essential oils can help alleviate cough symptoms by reducing inflammation, relieving congestion, and suppressing cough reflex.
One of the most effective essential oils for cough relief is eucalyptus oil. It contains a compound called cineole, which has powerful anti-inflammatory properties. When inhaled, eucalyptus oil can help reduce inflammation in the bronchial tubes and nasal passages, making it easier to breathe.
Another essential oil that can help alleviate cough symptoms is peppermint oil. It contains menthol, which has a cooling effect and can help soothe the throat and reduce irritation. Peppermint oil can also help break up mucus and relieve congestion.
Other essential oils that can be beneficial for cough relief include tea tree oil, lavender oil, and thyme oil. It's important to note, however, that essential oils should always be used with caution and under the guidance of a healthcare professional. They should never be ingested and should always be diluted before use.
What are the best essential oils for treating a cough?
When it comes to treating a cough, essential oils can provide great relief. Some of the best essential oils for treating a cough include eucalyptus, peppermint, tea tree, and lavender. Eucalyptus oil is known for its ability to relieve respiratory issues and can be used to clear congestion. Peppermint oil has a cooling effect on the throat and can help to reduce cough spasms. Tea tree oil has antiviral and antibacterial properties that can help to fight off infections that cause coughs. Lavender oil has a calming effect that can help to reduce inflammation and ease coughing. To use essential oils for treating a cough, you can add a few drops to a diffuser, mix them with carrier oils and apply topically, or inhale them by adding a few drops to a bowl of hot water and breathing in the steam. However, it's important to note that essential oils should always be used with caution and under the guidance of a healthcare professional.
What is the recommended dosage or application method for using essential oils to treat a cough?
When it comes to using essential oils for treating a cough, it is important to note that there is no one-size-fits-all dosage or application method. However, there are some general guidelines that can be followed. Firstly, it is important to choose the right essential oil for the job. Some essential oils that are known to be effective for treating coughs include eucalyptus, peppermint, ginger, thyme, and tea tree oil.
Once you have chosen the right essential oil, you can choose to apply it topically or inhale it. For topical application, you can mix a few drops of the essential oil with a carrier oil, such as coconut or olive oil, and massage it into your chest, back, and throat. For inhalation, you can add a few drops of the essential oil to a bowl of hot water and inhale the steam.
It is important to note that essential oils should be used with caution and should not be ingested. It is also recommended that you consult with a healthcare professional before using essential oils as a treatment for your cough, especially if you have any underlying health conditions or are taking medication.