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20 Best Energy Gels For Triathlon (2023 Updated)

Energy gels are designed to deliver a quick, concentrated burst of energy and are often used by athletes during competition. They are typically made with simple carbohydrates, such as glucose or maltodextrin, which are easily absorbed by the body.

Some energy gels also contain electrolytes, such as sodium or potassium, which can help replace those lost through sweating.

20 Best Energy Gels For Triathlon

Product Image Product Name Features Price

GU Roctane Energy Gel, Ultra Endurance, Blueberry Pomegranate, Roc Box – 24 gels

  • Contains 35mg caffeine per serving
  • Similar to original GU formula with significantly higher concentrations of amino acids and sodium

GU Energy Gel 24/Box – Lemon Sublime

  • Lemon Sublime

GU Roctane Energy Gel, Chocolate Coconut – 24/Box

  • Contains 35mg caffeine per serving
  • Similar to original GU formula with significantly higher concentrations of amino acids and sodium

Gatorade Endurance Energy Gel No Caffeine 4 Flavor Variety Pack of 12

  • Easy to take down and a smooth mouth feel
  • Recommended to be consumed shortly before and/or during endurance activity and consumed with water

GU Roctane Energy Gel Pineapple (24 Pack)

  • Roctane’s advanced formula amplifies GU’s original Energy Gel recipe and adds new ingredients to boost performance.
  • Similar to original GU formula with significantly higher concentrations of amino acids and sodium.

GU Energy Gel, Salted Caramel – 1.1 oz pouch

  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity

GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

High5 Energy Gel Aqua Orange (20x66g)

  • Orange

Gu Energy Gel

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

Science in Sport Go Isotonic Energy Gel Variety Pack – Box of 6

  • Important information
  • Safety Information
  • Ingredients

GU Roctane Ultra Endurance Energy Gel, Flavor Mix – 24 pack

  • About the product
  • The Ultra-Endurance Energy Gel – 100 calories and essential electrolytes in a portable packet
  • 1425mg of amino acids help decrease muscle damage and mental fatigue

GU Energy Gel, Just Plain – 1.1 oz pouch

  • Comprised of 85% complex carbs and 15% simple sugars
  • Formulated with all 3 branched-chain amino acids (BCAAs): leucine, isoleucine, and valine

GU Roctane Ultra Endurance Energy Gel Mixed Box 24 pckts

  • Cherry Lime (35mg Caffeine) 5.
  • Vanilla Orange (35mg Caffeine) 5.
  • Lemonade (No Caffeine) 5.

Huma Chia Energy Gel, Variety Pack, 12 Gels – Sports Nutrition for Endurance Exercise

  • Important information.
  • Ingredients.
  • 1 Packet 15 minutes prior to exercise. 1 Packet every 30-45 minutes during exercise. Always consume with water.

Honey Stinger Organic Energy Gels, Fruit Smoothie – 1.1 oz pouch

  • 1 oz – Fruit Smoothie

Science in Sport Go Isotonic Energy Gel 30 Pack Lemon and Lime

  • OPTIMIZE PERFORMANCE | Each Gel contains 22 grams of rapidly absorbable carbohydrates to help restore glycogen levels to optimze endurance and energy

GU Roctane Ultra Endurance Enery Gel, Strawberry Kiwi – 24 pack, 27.09 oz box

  • Created for demanding training and competition
  • The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while

Torq Energy Gel – Strawberry Yoghurt (Box of 15)

  • Multiple Transportable Carbohydrates
  • Part of the TORQ Fuelling System
  • Contains 5 key electrolytes

High5 Energy Gel Aqua – 66g with Caffeine – Citrus

  • 23g of carbohydrate energy
  • With caffeine (30mg/sachet)
  • More like a drink than a gel
GU Roctane Energy Gel, Ultra Endurance, Blueberry Pomegranate, Roc Box – 24 gels
  • Contains 35mg caffeine per serving
  • Similar to original GU formula with significantly higher concentrations of amino acids and sodium
GU Energy Gel 24/Box – Lemon Sublime
  • Lemon Sublime
GU Roctane Energy Gel, Chocolate Coconut – 24/Box
  • Contains 35mg caffeine per serving
  • Similar to original GU formula with significantly higher concentrations of amino acids and sodium
Gatorade Endurance Energy Gel No Caffeine 4 Flavor Variety Pack of 12
  • Easy to take down and a smooth mouth feel
  • Recommended to be consumed shortly before and/or during endurance activity and consumed with water
GU Roctane Energy Gel Pineapple (24 Pack)
  • Roctane’s advanced formula amplifies GU’s original Energy Gel recipe and adds new ingredients to boost performance.
  • Similar to original GU formula with significantly higher concentrations of amino acids and sodium.
GU Energy Gel, Salted Caramel – 1.1 oz pouch
  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity
GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
High5 Energy Gel Aqua Orange (20x66g)
  • Orange
Gu Energy Gel
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
Science in Sport Go Isotonic Energy Gel Variety Pack – Box of 6
  • Important information
  • Safety Information
  • Ingredients
GU Roctane Ultra Endurance Energy Gel, Flavor Mix – 24 pack
  • About the product
  • The Ultra-Endurance Energy Gel – 100 calories and essential electrolytes in a portable packet
  • 1425mg of amino acids help decrease muscle damage and mental fatigue
GU Energy Gel, Just Plain – 1.1 oz pouch
  • Comprised of 85% complex carbs and 15% simple sugars
  • Formulated with all 3 branched-chain amino acids (BCAAs): leucine, isoleucine, and valine
GU Roctane Ultra Endurance Energy Gel Mixed Box 24 pckts
  • Cherry Lime (35mg Caffeine) 5.
  • Vanilla Orange (35mg Caffeine) 5.
  • Lemonade (No Caffeine) 5.
Huma Chia Energy Gel, Variety Pack, 12 Gels – Sports Nutrition for Endurance Exercise
  • Important information.
  • Ingredients.
  • 1 Packet 15 minutes prior to exercise. 1 Packet every 30-45 minutes during exercise. Always consume with water.
Honey Stinger Organic Energy Gels, Fruit Smoothie – 1.1 oz pouch
  • 1 oz – Fruit Smoothie
Science in Sport Go Isotonic Energy Gel 30 Pack Lemon and Lime
  • OPTIMIZE PERFORMANCE | Each Gel contains 22 grams of rapidly absorbable carbohydrates to help restore glycogen levels to optimze endurance and energy
GU Roctane Ultra Endurance Enery Gel, Strawberry Kiwi – 24 pack, 27.09 oz box
  • Created for demanding training and competition
  • The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while
Torq Energy Gel – Strawberry Yoghurt (Box of 15)
  • Multiple Transportable Carbohydrates
  • Part of the TORQ Fuelling System
  • Contains 5 key electrolytes
High5 Energy Gel Aqua – 66g with Caffeine – Citrus
  • 23g of carbohydrate energy
  • With caffeine (30mg/sachet)
  • More like a drink than a gel

1. GU Roctane Energy Gel, Ultra Endurance, Blueberry Pomegranate, Roc Box – 24 gels

GU Roctane Energy Gel, Ultra Endurance, Blueberry Pomegranate, Roc Box - 24 gels

  • Contains 35mg caffeine per serving
  • Similar to original GU formula with significantly higher concentrations of amino acids and sodium
  • Ideal for use 15 minutes before training or competition

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Product Details

Specifications

Details
Units in Package 24
Directions Roctane Fueling Guide: Eat one Roctane 15 minutes before and then one every 30-45 minutes during training or racing. Always wash down with a few gulps of fluid. For optimum results, always drink at least 20-30 ounces of fluid per hour during training and racing. 15 before. Every 45. Hydrate along the way.
Ingredients Made of: Maltodextrin (Glucose Polymers), Filtered Water, Fructose, Roctane Amino Blend (Histidine, Leucine, Valine, Isoleucine), Ornithine Alpha-Ketoglutarate (OKG), Sodium Citrate, Malic Acid, Citric Acid, Potassium Citrate, Natural Pomegranate Flavor, Natural Berry Flavor, Calcium Carbonate, Sea Salt, Caffeine, Contains Preservatives [Sodium Benzoate, Potassium Sorbate], Natural Vitamin E.
Serving Size 1 packet
Servings Per Container 24

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MLB851
kron
Dennis T.

2. GU Energy Gel 24/Box – Lemon Sublime

GU Energy Gel 24/Box - Lemon Sublime

  • Lemon Sublime

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Details
Flavor Lemon Lime

3. GU Roctane Energy Gel, Chocolate Coconut – 24/Box

GU Roctane Energy Gel, Chocolate Coconut - 24/Box

  • Contains 35mg caffeine per serving
  • Similar to original GU formula with significantly higher concentrations of amino acids and sodium
  • Ideal for use 15 minutes before training or competition

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Running Warehouse US
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Pro Bike Supply

Product Details

Specifications

Details
Flavor Chocolate Coconut
Serving Size 1 Pouch
Serving Per Container 1
Calories 100
Total Carbohydrates 19

Reviews From Real Customers

Tommy E.
Rennie
Tatiana

4. Gatorade Endurance Energy Gel No Caffeine 4 Flavor Variety Pack of 12

Gatorade Endurance Energy Gel No Caffeine 4 Flavor Variety Pack of 12

  • Easy to take down and a smooth mouth feel
  • Recommended to be consumed shortly before and/or during endurance activity and consumed with water
  • Formulation based on sports science

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Vitacost.com

Product Details

Specifications

Details
Total Fat 0g
Sodium 100mg
Total Carbohydrate 20g
Sugars 6g
Includes Added Sugars 6g

Reviews From Real Customers

RobertaH
krutka123
biuh-5

5. GU Roctane Energy Gel Pineapple (24 Pack)

GU Roctane Energy Gel Pineapple (24 Pack)

  • Roctane’s advanced formula amplifies GU’s original Energy Gel recipe and adds new ingredients to boost performance.
  • Similar to original GU formula with significantly higher concentrations of amino acids and sodium.
  • Ideal for use 15 minutes before training or competition.
  • Contains 35mg caffeine per serving.

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Running Warehouse US
Trek Bicycle
Pro Bike Supply

Product Details

Specifications

Details
Flavor Pineapple (no caffeine)

6. GU Energy Gel, Salted Caramel – 1.1 oz pouch

GU Energy Gel, Salted Caramel - 1.1 oz pouch

  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity

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Amazon
REI
The Feed
Fleet Feet

Product Details

Specifications

Details
Best Consumed During Activity
Serving Size 1 pack
Servings per Container 1 serving(s)
Calories per Serving 100
Calories from Fat 0 – 15
Total Fat 0 – 2 grams
Saturated Fat 0 – 1 grams
Trans Fat 0 grams
Cholesterol 0 milligrams
Sodium 40 – 55 milligrams
Carbohydrates 20 – 25 grams
Potassium 30 – 40 milligrams
Dietary Fiber 0 grams
Sugars 3 – 4 grams
Protein 0 grams
Vegan Yes
Gluten Free Yes
Net Weight 1.1 ounces

7. GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count

GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue

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Walmart – PROLINE SPORTS NUTRITION
Target

Product Details

Specifications

Details
Contains Does Not Contain Any of the 8 Major Allergens
Consistency Creamy
Protein Grams per Serving 0 Grams
Form Gel
State of Readiness Ready to Eat

8. High5 Energy Gel Aqua Orange (20x66g)

High5 Energy Gel Aqua Orange (20x66g)

  • Orange

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Wiggle.com
Triton Cycles
ChainReactionCycles

Product Details

Specifications

Details
Camping Yes
Time Trial Yes
Road Yes

Reviews From Real Customers

gerard c.
sjcro99
Philip P.

9. Gu Energy Gel

Gu Energy Gel

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • Strawberry Banana is Caffeine Free, and contains 55mg Sodium, 35mg Potassium

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Amazon
Vitacost.com
AllStarHealth.com
Bicycle Johns Santa Clarita

Product Details

Specifications

Details
Food Serving Size Description 32 g
Food Serving Size Measure 32g
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

10. Science in Sport Go Isotonic Energy Gel Variety Pack – Box of 6

Science in Sport Go Isotonic Energy Gel Variety Pack - Box of 6

  • Important information
  • Safety Information
  • Ingredients

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Science in Sport

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Damon
walnutlord
Oddsox

11. GU Roctane Ultra Endurance Energy Gel, Flavor Mix – 24 pack

GU Roctane Ultra Endurance Energy Gel, Flavor Mix - 24 pack

  • About the product
  • The Ultra-Endurance Energy Gel – 100 calories and essential electrolytes in a portable packet
  • 1425mg of amino acids help decrease muscle damage and mental fatigue
  • Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for high-intensity racing or training – take one packet 5 minutes before and every 45 minutes during activity

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Amazon
eBay – backcountry
Walmart – PROLINE SPORTS NUTRITION
Performance Bicycle

Product Details

Specifications

Details
Item traits 1.1 Ounce (Pack of 24)
Ingredients Pomegranate
Formulation Gel
Active Ingredients Amino Acid
Nutrition Facts Label Yes

12. GU Energy Gel, Just Plain – 1.1 oz pouch

GU Energy Gel, Just Plain - 1.1 oz pouch

  • Comprised of 85% complex carbs and 15% simple sugars
  • Formulated with all 3 branched-chain amino acids (BCAAs): leucine, isoleucine, and valine
  • Contains 100% RDV for natural vitamin E and C
  • Contains histidine which buffers lactic acid accumulation
  • Item Specifications

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Marathon Sports

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Details
CACHED false
EXECUTIONTIME 0

13. GU Roctane Ultra Endurance Energy Gel Mixed Box 24 pckts

GU Roctane Ultra Endurance Energy Gel Mixed Box 24 pckts

  • Cherry Lime (35mg Caffeine) 5.
  • Vanilla Orange (35mg Caffeine) 5.
  • Lemonade (No Caffeine) 5.
  • Strawberry Kiwi (No Caffeine) 4.

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Westernbikeworks.com
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Product Details

Specifications

Details
Sodium 125mg
Total Carbohydrate 21g
Sugars 6g
Calcium 35.0mg
Potassium 55mg

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RockoC
Debra
Stephanie

14. Huma Chia Energy Gel, Variety Pack, 12 Gels – Sports Nutrition for Endurance Exercise

Huma Chia Energy Gel, Variety Pack, 12 Gels - Sports Nutrition for Endurance Exercise

  • Important information.
  • Ingredients.
  • 1 Packet 15 minutes prior to exercise. 1 Packet every 30-45 minutes during exercise. Always consume with water.

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iBeautyCity.com

Product Details

Specifications

Details
Product Dimensions 6.0 x 2.0 x 4.0 inches

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Hanna O.
Kelvin C.
Karter Y.

15. Honey Stinger Organic Energy Gels, Fruit Smoothie – 1.1 oz pouch

Honey Stinger Organic Energy Gels, Fruit Smoothie - 1.1 oz pouch

  • 1 oz – Fruit Smoothie

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Target
Bob’s Bikes
Rubber Soul Bicycles

Product Details

Specifications

Details
Unit Size 1.1 oz pouch
Units in Package 1
Warnings Allergen statement: may contain milk. Contains 95% organic ingredients.
Ingredients Organic Tapioca Syrup, Organic Honey, Water, Potassium Citrate, Natural Flavor, Citric Acid, Sodium Chloride.
Calories 100

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Bikeman

16. Gatorade Endurance Energy Gel, with Caffeine, Strawberry, 21 Pack – 21 pack, 1.3 oz pouches

Gatorade Endurance Energy Gel, with Caffeine, Strawberry, 21 Pack - 21 pack, 1.3 oz pouches

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Gatorade

Product Details

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Details
Food Serving Size Description 1 pouch
Food Serving Size Measure 37g
Food Servings Per Container 21
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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coyote1243

17. Science in Sport Go Isotonic Energy Gel 30 Pack Lemon and Lime

Science in Sport Go Isotonic Energy Gel 30 Pack Lemon and Lime

  • OPTIMIZE PERFORMANCE | Each Gel contains 22 grams of rapidly absorbable carbohydrates to help restore glycogen levels to optimze endurance and energy
  • Size : 6 Count

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18. GU Roctane Ultra Endurance Enery Gel, Strawberry Kiwi – 24 pack, 27.09 oz box

GU Roctane Ultra Endurance Enery Gel, Strawberry Kiwi - 24 pack, 27.09 oz box

  • Created for demanding training and competition
  • The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while
  • High in Electrolytes with 180mg of Sodium per serving

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Trek Bicycle
Pro Bike Supply

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Details
Flavor Strawberry Kiwi

19. Torq Energy Gel – Strawberry Yoghurt (Box of 15)

Torq Energy Gel - Strawberry Yoghurt (Box of 15)

  • Multiple Transportable Carbohydrates
  • Part of the TORQ Fuelling System
  • Contains 5 key electrolytes
  • Silky smooth texture

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Merlin Cycles
TORQ Performance Nutrition

Product Details

Specifications

Details
Training During
Caffeine Caffeine Free

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degas1976
Jayz58
VickyB

20. High5 Energy Gel Aqua – 66g with Caffeine – Citrus

High5 Energy Gel Aqua - 66g with Caffeine - Citrus

  • 23g of carbohydrate energy
  • With caffeine (30mg/sachet)
  • More like a drink than a gel
  • Real juice flavours for a light refreshing taste
  • Suitable for vegetarians and vegans

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Wiggle.com

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colin p.
Alan D.

Conclusion

In general, most energy gels for triathlon contain simple carbohydrates (sugars) and electrolytes (sodium, potassium, calcium, magnesium) which can help to replenish energy stores and prevent cramping during endurance exercise.

Some energy gels also contain caffeine, which can further enhance performance. Ultimately, it is important to experiment with different energy gels to find one that works well for you and your individual needs.

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