20 Best Energy Gels For Triathlon (2023 Updated)

Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more blended amino acids (important to protein synthesis) that reduce mental fatigue and decrease muscle damage.

The 100-calorie packets contain complex and simple carbohydrates to help support energy levels over time and across different activities. These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease. ELECTROLYTES Maintain water balance and aid in optimum hydration. CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen.

AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise. Consume one packet 5 minutes before and one packet every 45 minutes during activity.

Wash down with your favorite GU Hydration Drink or water for optimum absorption.

GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the worlds first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the worlds most successful extreme athletes to success ever since.

GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance.

Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world.

GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.

A smooth, great-tasting gel snack that not only tastes good, but also gives you a kick of energy the perfect product for those looking for a snack that can also be a benefit to their workouts. Gu’s roctane ultra endurance gel is an efficient, high-performing gel designed for ultra-distance and high-intensity training and racing.

Created for demanding training and competition, gu roctane energy gel stands out from original gu energy gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids leucine, valine, and isoleucine that reduce mental fatigue and decrease muscle damage than our original gu energy gel.

The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates maltodextrin and fructose that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.

What’s in it electrolytes maintain water balance and aid in optimum hydration. Carbohydrates deliver ready-to-use energy and delay bonking by sparing glycogen. Amino acids reduce mental fatigue and decrease muscle damage.

Caffeine enhances performance by increasing focus and concentration and decreasing perceived effort during exercise. How to use consume one packet 5 minutes before and one packet every 45 minutes during activity.

Wash down with your favorite gu hydration drink or water for optimum absorption.

Endurance Energy Gel provides carbohydrate energy that’s easy to take down for distance training and racing. Recommended to be consumed shortly before and/or during endurance activity and consumed with water.

Like the entire Gatorade Endurance line, Gatorade Endurance Energy Gel has been specially formulated to meet the unique fueling needs of endurance athletes. For the ones who wear their blackened toenails, burning quads, and sweat-drenched passion like a badge of honor.

Simply put, for the athletes who need more because they give more.

Roctane Ultra Endurance Energy Gel comes from years of testing scientifically-proven formulas with thousands of elite athletes training for and competing in the most physically-demanding sports in the world.

Roctane’s advanced formula amplifies GU’s original Energy Gel recipe and adds new ingredients to boost your chances of success. Now it’s your turn to fill your tank with premium Roctane Ultra and compete like a pro.

Roctane Ultra Endurance Energy Gel packs 100 calories into every packet. It’s an ideal serving size to suck down 15 minutes before training or racing in order to top off your electrolyte and glucose stores, followed by one every 30-45 minutes along the way, washed down with a few sips of fluid.

For optimum results, always drink at least 24-30 ounces of fluid per hour during training and racing. Exact Roctane intake depends on the intensity of your pursuit and your body weight and fitness level.

The fitter you are and the more you are used to consuming carbohydrate during exercise and the more Roctane you can eat each hour, up to approximately 340 total calories including gels, solids and drinks.

It is specifically formulated to energize your body during exercise. Using GU during your regular workouts will keep your mind alert and active, and your muscles going strong. GU gives the most concentrated form of immediate energy with no stomach bulk or distress, is quickly and efficiently absorbed, and will maintain your blood sugar at the optimal level for a great workout start to finish.

During a workout or race – no matter what type you need – to quickly absorb carbohydrate-based calories, to replace the glucose you are burning at 400-600 per hour or you will begin to lose concentration and energy.

The fat, fiber and protein found in bars are very slow to absorb and create unwanted bulk in the stomach. GU is created for the body during exercise, and because of its form and ingredients is absorbed much faster than a bar so you will feel the energy almost immediately.

GU Energy Gel contains Maltodextrin, the best complex carbohydrate for delivering energy to working muscles. GU also contains the optimal balance of carbohydrates for the body during exercise. It is this balance of Maltodextrin and fructose in GU that delivers a quick rise in blood sugar and maintains that glucose level for up to 45 minutes during exercise.

GU Energy Gel provides athletes with a dose of 100 calories to deliver high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. Everything inside each packet of GU is engineered to do one simple thing: provide your body with the essential nutrition it needs to keep going for miles and miles and hours and hours.

It goes down easy, and it goes to work fast so you don’t have to slow down. Formulated with 3 branched-chain amino acids85% complex carbs and 15% simple sugars, 100% daily allowance of vitamins C and EContains histamine to buffer lactic acid100 calories per packetGU should be consumed 15 minutes before and then every 45 minutes thereafter.

Energy Gel Aqua is a fresh tasting gel that has a consistency more like a sports drink. Unlike many other gels, you dont need to drink extra water when you need a fast convenient energy boost. Each sachet delivers 23g of carbohydrate energy.

An energy gel is a convenient instant energy boost during exercise. You simply open the top and take it straight from the sachet. Water, Glucose Syrup, Maltodextrin, Fruit Juice Concentrate (Orange 3%, Lemon), Acidity Regulators (Sodium Citrates, Citric Acid, Malic Acid), Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavouring.

It is designed to help maintain blood glucose levels, delay physical and mental fatigue, prevent muscle damage and aids in recovery. Help maximize carbohydrate absorption and utilization while diminishing stomach distress.

Consume one packet 5 minutes before and one packet every 45 minutes during activity.

Our range of products is researched and developed by sports scientists and nutritionist. Our GO Isotonic Energy Gel is designed to be lighter in taste and easy on the stomach with no need for water. Provides 22 grammes of fast-acting carbohydrates per gel that digest quickly without compromising energy.

Ideal for use during exercise of all lengths and intensities where energy is needed. The GO Isotonic Energy Gel + Electrolyte builds on our standard isotonic gels with added electrolytes. During warm weather exercise you lose salts through sweating and this gel helps replace those losses while providing energy.

Our GO Isotonic Energy Gel + Caffeine is based on the same formula as the innovative SiS GO Isotonic Energy Gel with the addition of 75mg or 150mg of caffeine. The use of caffeine provides extra mental stimulation, making it ideal for use just before shorter high-intensity exercise, towards the end of prolonged exercise, or 15 minutes before a tough section.

The Ultra-Endurance Energy Gel – 100 calories and essential electrolytes in a portable packet 1425mg of amino acids help decrease muscle damage and mental fatigue Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy Use for high-intensity racing or training – take one packet 5 minutes before and every 45 minutes during activity Variety Pack includes Vanilla Orange, Cherry Lime, Lemonade and 6 packets each of Blueberry / Pomegranate, Strawberry Kiwi caffeine varies by flavor GU Roctane Ultra Endurance Energy Gel is a high-intensity offering from GU, the original sports energy gel.

Designed for extreme and long-duration endurance activities, GU Roctane Energy Gel comes in highly compact, portable, and calorie-dense packets that are loaded with carbohydrates that can be rapidly absorbed.

Athletes performing at a high level for hours on end need more from their nutrition, which is why Roctane Energy Gel packs three-times the amino acids and twice the sodium as original GU Energy Gel. These ingredients boost Roctanes efforts to help decrease muscle damage, promote muscle repair, and maintain water balance.

Each packet of GU Roctane Ultra Endurance Energy Gel contains 100 calories and 1425mg of amino acids.

GU Energy Gel keeps you on top of your game. This great-tasting gel fights physical and mental fatigue and aids in your recovery after workouts too. Plus, the combination of 85% complex carbohydrates and 15% simple sugars speeds absorption even at race-pace intensities.

And, each packet contains natural vitamins C and E and histidine which buffers lactic acid for added speed and less muscle soreness.

Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel.

The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ELECTROLYTES Maintain water balance and aid in optimum hydration.

CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.

Consume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.

Huma Gels are all-natural, great-tasting energy gels made from finely blended Chia seeds. They are designed to be a healthy option for getting you through tough exercise. The idea for Huma was born in the sands of Iraq.

In the summer of 2009, a US Army 1st Lieutenant was charged with leading gruelling missions throughout Iraq. At the time he was reading a book about the Tarahumara, a tribe of Mexican Indians who regularly compete in epic 100+ mile races as part of their culture.

To fuel themselves on these ultra marathons, they use a special chia seed blend. He figured if it worked for them in Mexico, maybe it would work for him in Iraq. It did. In fact, the stuff was amazing at keeping him going, and that discovery eventually led to the creation of Huma.

Today, Huma combines Tarahumara tradition, extensive sports nutrition research, healthy ingredients and great taste to bring you the best energy gel on the market. Enjoy your gel!.

If you’re tired of dense, dry energy bars and are over the artificial taste of quite a few gels out there, check out the Honey Stinger Organic Energy Gels. They have real, organic honey for a super yummy energy bump to fuel all your outdoor adventures.

On-the-go source of carbohydrates, electrolytes, and caffeine to help meet the unique needs of endurance athletes for running, cycling, and other endurance training.

The GO Isotonic Energy Gel is the world’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrates for energy during exercise.

It is created for demanding training and competition. It is an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, Valine and Isoleucine) that reduce mental fatigue and decrease muscle damage.

The amino acid taurine helps maintain heart contractility and improve cardiac output during long exercise sessions, while the amino acid beta-alanine helps promote the formation of the intramuscular buffer Carnosine.

It contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. It is vegan, gluten free, and kosher.

The Strawberry Yoghurt Torq gel is an easy to use energy boost that gives great performance for all your sporting needs. So whether you are a triathlete or a trekker, this product will help you meet your endurance goal.

Torq’s special blend is made from completely natural products and has no sweeteners or artificial colourings, making it a tasty and healthy way to refuel during any sports. Add 2 boxes to your basket for 10% discount.

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Building on the success of IsoGel Plus, HIGH5 have tweaked the name and freshened the packaging but retained the performance you love. Great before or after exercise to boost energy and with the Isotonic formula they’ll be quick to act.

The isotonic formula allows for quick absorption without dehydration, and with it’s drink like consistency it’s like a nice sports drink shot just when you need it. The added caffeine is there to sharpen your focus when you need it most.

The refreshing tastes, carbohydrate kick and caffeine boost are the perfect antidote to fatigue, just what you need to maximise your performance. The classic sachet with a rip-off top makes it ideal on the move so you’ll always be fuelled right.

Directions for Use Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink. Maximum per day: 13.