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20 Best Energy Drinks For Running (2023 Updated)

Energy drinks are designed to help improve athletic performance. They typically contain caffeine and other ingredients like vitamins, minerals, and herbs. Some research suggests that caffeine can help improve running performance, but it’s not clear if this is due to the caffeine itself or the other ingredients in the drinks.

20 Best Energy Drinks For Running

Product Image Product Name Features Price

Celsius Heat Inferno Punch – 12 pack, 16 fl oz cans

  • Performance Energy.
  • New look coming soon! You may receive either black or white cans during this transition period, but don’t worry, it’s still the same great formula!

Rockstar Energy Drink with Caffeine Taurine and Electrolytes, Recovery Orange, 16 fl oz (Pack of 12)

  • 12 (16oz) cans of Rockstar Recovery Energy Drink.
  • RESET TO PERFORM.
  • Smooth and delicious Valencia orange flavor in this non-carbonated energy masterpiece, made with juice.

G.O.A.T. Fuel Acai Berry Energy Drink 12 oz 12 ct

  • Drink 20 minutes before starting your physical or mental activity.
  • Please, DO NOT USE it if you are sensitive to caffeine, you are pregnant or nursing or you are under 18.

GU Roctane Energy Drink Mix – Lemon Berry 12 Servings

  • Lemon Berry

Nos Energy Drink, High Performance – 16 fl oz

  • No artificial flavors
  • Ready to drink
  • Low sodium

Mtn Ops Ignite – Blue Raspberry Lemonade

  • Smooth substained energy with no crash
  • Mental focus, clarity and cognitive function
  • Cardiovascular endurance

Repp Sports | Sports Raze Energy 12/Case – South Beach

  • South Beach

Science in Sport Go Electrolyte Energy Drink Powder | Orange Flavor Sports & –

  • Ingredients
  • Science in Sport
  • Item Weight

Nuun Hydration Energy Vitamins Tablets, Ginger Lemonade – 12 count, 1.9 oz tube

  • Comes with 11 tabs
  • Add to water for instant dissolve
  • Contains 11 vitamins and minerals

C4 Performance Energy Drink, Strawberry Watermelon Ice, 12 Pack – 12 pack, 16 fl oz cans

  • The lip-smacking flavor helps stimulate your taste buds
  • Kick-start your day with this zero sugar energy drink
  • Enriched with essential vitamins to help maintain energy levels and muscle growth

Ghost Energy Drink, Zero Sugar, Citrus – 16 fl oz

  • Citrus

Tailwind Endurance Fuel, Berry – 48 oz pouch

  • Berry

GU Energy Roctane Ultra Endurance Energy Drink Mix, 3.44-Pound Jar, Tropical Fruit

  • Premium energy drink mix formulated especially for use during endurance events and intense training efforts
  • 250-calorie serving contains 59g carbohydrates that deliver ready-to-use energy and delay bonking; 320mg sodium maintains water balance

Reign Total Body Fuel Energy Drink, Razzle Berry – 16 fl oz

  • The ultimate fitness focused beverage.
  • Legit ingredients for legit performance.
  • Power through your workout.

Liquid I.V. Drink Mixes – Lemon Ginger Energy Multiplier Drink Mix

  • ~100 Mg Fast-Acting Natural Caffeine Energy Blend With Premium Matcha
  • Provides Sustained Energy Throughout The Day The Power Of Ctt

Red Bull Energy Drink – 12 fl oz

  • A pack of twenty four, 12 ounces each (total of 288 ounces)
  • Increases Performance
  • Increases Concentration and Reaction Speed
Celsius Heat Inferno Punch – 12 pack, 16 fl oz cans
  • Performance Energy.
  • New look coming soon! You may receive either black or white cans during this transition period, but don’t worry, it’s still the same great formula!
Rockstar Energy Drink with Caffeine Taurine and Electrolytes, Recovery Orange, 16 fl oz (Pack of 12)
  • 12 (16oz) cans of Rockstar Recovery Energy Drink.
  • RESET TO PERFORM.
  • Smooth and delicious Valencia orange flavor in this non-carbonated energy masterpiece, made with juice.
G.O.A.T. Fuel Acai Berry Energy Drink 12 oz 12 ct
  • Drink 20 minutes before starting your physical or mental activity.
  • Please, DO NOT USE it if you are sensitive to caffeine, you are pregnant or nursing or you are under 18.
GU Roctane Energy Drink Mix – Lemon Berry 12 Servings
  • Lemon Berry
Nos Energy Drink, High Performance – 16 fl oz
  • No artificial flavors
  • Ready to drink
  • Low sodium
Mtn Ops Ignite – Blue Raspberry Lemonade
  • Smooth substained energy with no crash
  • Mental focus, clarity and cognitive function
  • Cardiovascular endurance
Repp Sports | Sports Raze Energy 12/Case – South Beach
  • South Beach
Science in Sport Go Electrolyte Energy Drink Powder | Orange Flavor Sports & –
  • Ingredients
  • Science in Sport
  • Item Weight
Nuun Hydration Energy Vitamins Tablets, Ginger Lemonade – 12 count, 1.9 oz tube
  • Comes with 11 tabs
  • Add to water for instant dissolve
  • Contains 11 vitamins and minerals
C4 Performance Energy Drink, Strawberry Watermelon Ice, 12 Pack – 12 pack, 16 fl oz cans
  • The lip-smacking flavor helps stimulate your taste buds
  • Kick-start your day with this zero sugar energy drink
  • Enriched with essential vitamins to help maintain energy levels and muscle growth
Ghost Energy Drink, Zero Sugar, Citrus – 16 fl oz
  • Citrus
Tailwind Endurance Fuel, Berry – 48 oz pouch
  • Berry
GU Energy Roctane Ultra Endurance Energy Drink Mix, 3.44-Pound Jar, Tropical Fruit
  • Premium energy drink mix formulated especially for use during endurance events and intense training efforts
  • 250-calorie serving contains 59g carbohydrates that deliver ready-to-use energy and delay bonking; 320mg sodium maintains water balance
Reign Total Body Fuel Energy Drink, Razzle Berry – 16 fl oz
  • The ultimate fitness focused beverage.
  • Legit ingredients for legit performance.
  • Power through your workout.
Liquid I.V. Drink Mixes – Lemon Ginger Energy Multiplier Drink Mix
  • ~100 Mg Fast-Acting Natural Caffeine Energy Blend With Premium Matcha
  • Provides Sustained Energy Throughout The Day The Power Of Ctt
Red Bull Energy Drink – 12 fl oz
  • A pack of twenty four, 12 ounces each (total of 288 ounces)
  • Increases Performance
  • Increases Concentration and Reaction Speed

1. Celsius Heat Inferno Punch – 12 pack, 16 fl oz cans

Celsius Heat Inferno Punch - 12 pack, 16 fl oz cans

  • Performance Energy.
  • New look coming soon! You may receive either black or white cans during this transition period, but don’t worry, it’s still the same great formula!
  • Zero Sugars.
  • Pre-Workout/Thermogenic.
  • 2000mg L-Citrulline + 300mg Caffeine.

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Product Details

Specifications

Details
Unit Size 16 fl oz
Units inPackage 12

2. Alani Nu – Energy Drink, 12-Pack / Witch’s Brew

Alani Nu - Energy Drink, 12-Pack / Witch's Brew

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GNC

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Specifications

Details
Package Dimensions 9.88 x 6.97 x 6.38 inches; 12 Ounces
Volume 12 Fluid Ounces
Net Content Volume 12 Fluid Ounces
Number of Pieces 12
Liquid Contents Description Energy Drinks

3. Rockstar Energy Drink with Caffeine Taurine and Electrolytes, Recovery Orange, 16 fl oz (Pack of 12)

Rockstar Energy Drink with Caffeine Taurine and Electrolytes, Recovery Orange, 16 fl oz (Pack of 12)

  • 12 (16oz) cans of Rockstar Recovery Energy Drink.
  • RESET TO PERFORM.
  • Smooth and delicious Valencia orange flavor in this non-carbonated energy masterpiece, made with juice.

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eBay – lor2229
Walmart
Sam’s Club

Product Details

Specifications

Details
Occasion Anytime
System of Measurement U.S. Customary
Product Net Content UOM Ounces
Count 12
Contained Battery Type 1

Reviews From Real Customers

john .o
leonard.l

4. G.O.A.T. Fuel Acai Berry Energy Drink 12 oz 12 ct

G.O.A.T. Fuel Acai Berry Energy Drink 12 oz 12 ct

  • Drink 20 minutes before starting your physical or mental activity.
  • Please, DO NOT USE it if you are sensitive to caffeine, you are pregnant or nursing or you are under 18.

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Vitacost.com
FreshHealthNutrition.com

Product Details

Specifications

Details
Package Dimensions 9.45 x 7.2 x 6.26 inches; 9.94 Pounds
Caffeine Content Caffeinated
Number of Pieces 12
Liquid Contents Description Coffee

5. Alani Nu Energy RTD – 12 Pack Trippy Hippie Pina Colada

Alani Nu Energy RTD - 12 Pack Trippy Hippie Pina Colada

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Alani Nu
XN Supplements
AllStarHealth.com

Product Details

Specifications

Details
Serving Size 1 Can
Calories 15
Trans Fat 0g

6. Alani Nu Witch’s Brew Flavored Energy Drink

Alani Nu Witch's Brew Flavored Energy Drink

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Get Yok’d Sports Nutrition

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Specifications

Details
Food Serving Size Description 1 Can
Grocery Info
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Sugar Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim For Immunity
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Low Calorie
Derived Nutrition Claim Plant Based
Derived Nutrition Claim For Cognitive/Smart
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients Carbonated Water, Citric Acid, Taurine, Erythritol, Natural Flavor, Sodium Citrate, L-Theanine, Caffeine, Sucralose, Panax Ginseng Root Extract, Sodium Benzoate (preservative), Potassium Sorbate (preservative), L-Carnitine Tartrate, Acesulfame Potassium, Niacinamide (Vitamin B-3), Inositol, Glucuronolactone, Sodium Chloride, D- Calcium Pantothenate (Vitamin 8-5), Guarana Seed Extract, Pyridoxine Hydrochloride (Vitamin 8-6), Biotin, Cyanocobalamin (Vitamin B-12).
Ingredients Carbonated Water, Citric Acid, Taurine, Erythritol, Natural Flavor, Sodium Citrate, L-Theanine, Caffeine, Sucralose, Panax Ginseng Root Extract, Sodium Benzoate (preservative), Potassium Sorbate (preservative), L-Carnitine Tartrate, Acesulfame Potassium, Niacinamide (Vitamin B-3), Inositol, Glucuronolactone, Sodium Chloride, D- Calcium Pantothenate (Vitamin 8-5), Guarana Seed Extract, Pyridoxine Hydrochloride (Vitamin 8-6), Biotin, Cyanocobalamin (Vitamin B-12).
Nutrition Claim Vegan
Nutrition Claim Gluten Free
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 1mg
Calcium Daily Percentage 0
Energy 15kcal
Potassium 31mg
Potassium Daily Percentage 0
Protein 0g
Sodium 170mg
Sodium Daily Percentage 7
Total Carbohydrate 5g
Total Carbohydrate Daily Percentage 2
Total Fat 0g
Total Fat Daily Percentage 0
Total Sugars 0g
Voluntary Nutrition Fact
Sugar Alcohol 1g
Niacin 16.8mg
Niacin Daily Percentage 110
Vitamin B6 1.8mg
Vitamin B6 Daily Percentage 110
Vitamin B12 2.5mcg
Vitamin B12 Daily Percentage 110
Biotin 30mcg
Biotin Daily Percentage 100
Pantothenic Acid 5.3mg
Pantothenic Acid Daily Percentage 110

7. GU Roctane Energy Drink Mix – Lemon Berry 12 Servings

GU Roctane Energy Drink Mix - Lemon Berry 12 Servings

  • Lemon Berry

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The Feed
Trek Bicycle
Running Warehouse US

Product Details

Specifications

Details
Protein 0g
Sugars 17g
Sodium 320mg
Carbohydrates 60g
Fiber 0g

Reviews From Real Customers

Adam
John G.
Sean W.

8. Nos Energy Drink, High Performance – 16 fl oz

Nos Energy Drink, High Performance - 16 fl oz

  • No artificial flavors
  • Ready to drink
  • Low sodium

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Total Beverage
CVS Pharmacy

Product Details

Specifications

Details
Food Serving Size Measure 240ml
Food Servings Per Container 2
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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member-6bdfb
crista.f
amber.g

9. Mtn Ops Ignite – Blue Raspberry Lemonade

Mtn Ops Ignite - Blue Raspberry Lemonade

  • Smooth substained energy with no crash
  • Mental focus, clarity and cognitive function
  • Cardiovascular endurance
  • Safe for men and women

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Mtn Ops
Scheels

Product Details

Specifications

Details
Total Fat 0 g
Total Carbohydrate 1 g
Sugars 0 g
Fiber 0 g
Folate (Folic Acid) 400 mcg
Magnesium 20 mcg
Black Pepper Extract 5 mg

Reviews From Real Customers

Rofannie C.
Jordan H.
Brian W.

10. Repp Sports | Sports Raze Energy 12/Case – South Beach

Repp Sports | Sports Raze Energy 12/Case - South Beach

  • South Beach

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REPP Sports

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Details
Calories 0
Calories from Fat 0

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Patrick Robertson
brandy.r
Jasiel

11. Science in Sport Go Electrolyte Energy Drink Powder | Orange Flavor Sports & –

Science in Sport Go Electrolyte Energy Drink Powder | Orange Flavor Sports & -

  • Ingredients
  • Science in Sport
  • Item Weight
  • 3.52 Pounds

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Science in Sport
The Feed

Product Details

Specifications

Details
Sodium 350mg 15%
Sodium 350mg
Total Carbohydrate 37g 12%
Total Carbohydrate 37g

Reviews From Real Customers

RYAN d.L.
Benjamin G.
Mikethebike

12. Nuun Hydration Energy Vitamins Tablets, Ginger Lemonade – 12 count, 1.9 oz tube

Nuun Hydration Energy Vitamins Tablets, Ginger Lemonade - 12 count, 1.9 oz tube

  • Comes with 11 tabs
  • Add to water for instant dissolve
  • Contains 11 vitamins and minerals

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nuunlife.com
The Feed
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 4.4g
Food Servings Per Container 12
Rich Ingredients OTHER INGREDIENTS: DEXTROSE, CITRIC ACID, NATURAL FLAVORS, STEVIA LEAF EXTRACT, AVOCADO OIL, RICE CONCENTRATE, RIBOFLAVIN (FOR COLOR)
Ingredients OTHER INGREDIENTS: DEXTROSE, CITRIC ACID, NATURAL FLAVORS, STEVIA LEAF EXTRACT, AVOCADO OIL, RICE CONCENTRATE, RIBOFLAVIN (FOR COLOR)
Nutrition Claim Kosher

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Karleen S.
Alejandro M.
Zack B.

13. C4 Performance Energy Drink, Strawberry Watermelon Ice, 12 Pack – 12 pack, 16 fl oz cans

C4 Performance Energy Drink, Strawberry Watermelon Ice, 12 Pack - 12 pack, 16 fl oz cans

  • The lip-smacking flavor helps stimulate your taste buds
  • Kick-start your day with this zero sugar energy drink
  • Enriched with essential vitamins to help maintain energy levels and muscle growth

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NetNutri
Grocery.com Store

Product Details

Specifications

Details
Container Type Can
Product Form Liquid
Volume 16 fl oz
Number of Units 12
Recommended Age Group Adults

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steph.m
Bdillingham5
PHDFW

14. Ghost Energy Drink, Zero Sugar, Citrus – 16 fl oz

Ghost Energy Drink, Zero Sugar, Citrus - 16 fl oz

  • Citrus

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XN Supplements
Fred Meyer
Get Yok’d Sports Nutrition

Product Details

Specifications

Details
Food Serving Size Description 1 Can
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

15. Tailwind Endurance Fuel, Berry – 48 oz pouch

Tailwind Endurance Fuel, Berry - 48 oz pouch

  • Berry

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Tailwind Nutrition
The Spokesman Bicycles

Product Details

Specifications

Details
Best Consumed During Activity
Serving Size 1 scoop
Servings per Container 50 serving(s)
Calories per Serving 100
Calories from Fat 0

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Jason K.
Troy F.
Luke C.

16. GU Energy Roctane Ultra Endurance Energy Drink Mix, 3.44-Pound Jar, Tropical Fruit

GU Energy Roctane Ultra Endurance Energy Drink Mix, 3.44-Pound Jar, Tropical Fruit

  • Premium energy drink mix formulated especially for use during endurance events and intense training efforts
  • 250-calorie serving contains 59g carbohydrates that deliver ready-to-use energy and delay bonking; 320mg sodium maintains water balance
  • Light tasting formula mixes easily in a bottle with 21 ounces of water; one bottle per hour is recommended for races and high intensity training
  • Available in a 12-serving (1.72 pound) canister or 24-serving (3.44 pound) jar

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Troy
Jim

17. Reign Total Body Fuel Energy Drink, Razzle Berry – 16 fl oz

Reign Total Body Fuel Energy Drink, Razzle Berry - 16 fl oz

  • The ultimate fitness focused beverage.
  • Legit ingredients for legit performance.
  • Power through your workout.

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CVS Pharmacy
Big Lots
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 240ml
Food Servings Per Container 2
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

Reviews From Real Customers

jennifer .h
mgreer02

18. G.O.A.T. Fuel Energy Drink, Tropical Berry – 12 fl oz

G.O.A.T. Fuel Energy Drink, Tropical Berry - 12 fl oz

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XN Supplements
Dick’s Liquor

Product Details

Specifications

Details
Food Serving Size Description 1 Can
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

19. Liquid I.V. Drink Mixes – Lemon Ginger Energy Multiplier Drink Mix

Liquid I.V. Drink Mixes - Lemon Ginger Energy Multiplier Drink Mix

  • ~100 Mg Fast-Acting Natural Caffeine Energy Blend With Premium Matcha
  • Provides Sustained Energy Throughout The Day The Power Of Ctt
  • Designed To Enhance Rapid Absorption Of Water And Other Key Ingredients Into The Bloodstream Convenient
  • Travel-Friendly, Single-Serving Packets Great Taste
  • Natural Lemon Ginger Flavor | Liquid I.V. Energy Multiplier

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Product Details

Specifications

Details
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 380mg

Reviews From Real Customers

DP1221
kimber-lei .r
happygirlglow

20. Red Bull Energy Drink – 12 fl oz

Red Bull Energy Drink - 12 fl oz

  • A pack of twenty four, 12 ounces each (total of 288 ounces)
  • Increases Performance
  • Increases Concentration and Reaction Speed
  • Increases Endurance
  • Stimulates Metabolism

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Target

Product Details

Specifications

Details
Units in Package 1
Unit Size 12 fl oz
Directions Serve chilled.
Ingredients Carbonated Water, Sucrose, Glucose, Sodium Citrate, Taurine, Glucuronolactone, Caffeine, Inositol, Niacinamide, Calcium-Pantothenate, Pyridoxine HCL, Vitamin B12, Natural and Artificial Flavors, Colors.
Serving Size 1 can

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dr. amil.s
brooke.o
ngan.l

Conclusion

The jury is still out on whether energy drinks are beneficial for running. While some runners report feeling more energized and focused after drinking an energy drink, others find that they don’t perform any better with the added caffeine.

Energy drinks can also cause side effects like jitters and anxiety, which can be detrimental to running performance. Ultimately, it’s up to each individual runner to experiment with energy drinks and see if they help or hinder their performance.

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