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Best Desk Chair For Upper Back Pain (2024 Updated)

If you’re looking for a comfortable and supportive desk chair that can help alleviate upper back pain, you’re in the right place. Sitting for extended periods of time at a desk can put a lot of strain on your upper back, leading to discomfort and pain. With the right desk chair, you can reduce this strain and make your work experience more pleasant.

When searching for a desk chair for upper back pain, it is important to consider factors such as the quality of the materials, the adjustability of the chair, and the degree of lumbar support it offers. You want to look for a chair that has good back support, especially in the lumbar region, as well as adjustable armrests and height. Being able to adjust the chair to fit your unique body shape and size is crucial for achieving maximum comfort and pain relief.

Are you tired of constantly standing up to stretch your sore back? Do you want to finally be able to sit for long periods of time without feeling any discomfort? Imagine having a desk chair that supports your upper back while also providing comfort and ease of use. A high-quality desk chair for upper back pain could be just the solution you’re looking for. Don't continue to suffer through back pain, invest in a desk chair that can help.

10 Best Desk Chair For Upper Back Pain

# Product Image Product Name Product Notes Check Price
1
The product is ideal for offering comfortable and customizable seating options while working at a desk or computer.
2
This product is ideal for a comfortable and adjustable office chair with lumbar support, tilt function, and swivel capabilities.
3
The product is ideal for providing back pain relief and support while sitting in an office chair, car seat, or wheelchair.
4
The product is ideal for improving sitting posture and relieving upper/lower back pain in desk chairs, car seats, and airplanes.
5
The product is ideal for improving posture while sitting in various settings such as the office, car, or couch.
6
The product is ideal for providing a shiatsu massage and heat therapy to alleviate back pain and tension at home or in the office.
7
This product is ideal for those in need of a comfortable and adjustable office chair with lumbar support and armrests.
8
The product is ideal for providing comfort and relieving pressure on the tailbone and back while sitting in various settings.
9
This product is ideal for providing maximum comfort and support while working at a desk or playing guitar.
10
This ergonomic office chair is ideal for providing comfortable support and reducing strain during extended periods of sitting at a desk.
The product is ideal for offering comfortable and customizable seating options while working at a desk or computer.
This product is ideal for a comfortable and adjustable office chair with lumbar support, tilt function, and swivel capabilities.
The product is ideal for providing back pain relief and support while sitting in an office chair, car seat, or wheelchair.
The product is ideal for improving sitting posture and relieving upper/lower back pain in desk chairs, car seats, and airplanes.
The product is ideal for improving posture while sitting in various settings such as the office, car, or couch.
The product is ideal for providing a shiatsu massage and heat therapy to alleviate back pain and tension at home or in the office.
This product is ideal for those in need of a comfortable and adjustable office chair with lumbar support and armrests.
The product is ideal for providing comfort and relieving pressure on the tailbone and back while sitting in various settings.
This product is ideal for providing maximum comfort and support while working at a desk or playing guitar.
This ergonomic office chair is ideal for providing comfortable support and reducing strain during extended periods of sitting at a desk.

1. Nouhaus 4d Ergo3d Office Chair

The Ergo3D is a top-of-the-line ergonomic chair that is designed to conform to your body and provide exceptional comfort whether you are working or playing. With a range of features that include a 4D Adjustable Armrest and Lumbar System, ElastoMesh, 135 Degree Back Tilt, Smooth HydraLift, and Dual Castors, this chair is a true game-changer.

The Mesh Headrest adjusts up and down while the 4D Adjust Arms go forwards, back, up, down, side to side, and rotate for the best fit to your body. The 3D Lumbar Support hugs your back, while the seat glides up and down for the ultimate in customized comfort in the office, or in front of your game. The breathable ElastoMesh provides optimal airflow to avoid sweating and sticking, and it is also smooth, unlike many of the chairs you'll find today. You'll forget that you're even working with how comfortable it is.

This chair is also built to last, with a 5-Point Base with dual castors that provides greater stability and strength over common 4-Point, single castor chairs. The strong iron base makes this heavy-duty office chair ideal for adults up to 275 lb. In addition, a set of blade wheels is included, which are smooth as silk on hardwood.

Finally, the Ergo3D offers a Super-Lounge Recline feature that allows you to settle back and enjoy up to 135° of tilt. Whether you need to focus on a task or simply want to relax, this chair has you covered. Try the Ergo3D today and feel the difference it makes to your life.

Pros

  • 4D Adjustable Armrest and Lumbar System offer a customized fit
  • Smooth HydraLift and Dual Castors provide stability and ease of movement
  • Breathable ElastoMesh material prevents sweating and sticking
  • Super-Lounge Recline feature allows for ultimate relaxation

Cons

  • – May be more expensive than other office chairs on the market

2. Ergomesh High-Back Office Chair With Flip Arms.

The Ergonomic Office Chair is designed to provide the ultimate comfort with 4 supporting points for the head, back, hips, and hands, along with proper lumbar support. It is suitable for people between 5'5'' to 6'2'' in height. The seat height, headrest, backrest, and flip-up arms are all adjustable to cater to different needs, making it perfect for prolonged sitting hours. The chair's dimensions (including the arms) are 25.6''W x 22''D x 45.3''-54.9''H, and the seat dimensions are 20''W x 19.3''D x 18.5''-22.05''H, with a loading capacity of 280lbs.

The Comfortable Mesh Seat is larger than other chairs, accommodating various body builds. The recline function allows users to tilt the backrest between 90~120° or sit straight freely. The mesh back and seat ensure air circulation, providing extra comfort. The high-quality mesh resists abrasion and transformation, making it ideal for sitting for 4~8 hours, perfect for a long day of sitting.

The Adjustable Flip-up Armrest can be folded up to 45°, allowing users to push the chair directly under the desk to save valuable space. The folding armrest can be easily raised or lowered by pressing the black buttons on the armrest. The Breathable Mesh Chair has PU mute wheels that roll smoothly, causing no harm to wooden floors, while the sturdy five-pointed base and chair frame provide durability and stylish appearance.

The Ergonomic Office Chair comes with a 5-year warranty, and the customer can contact the GABRYLLY team directly for effective solutions to any issues. The chair is easy to install, taking about 15~20 minutes, with clear instructions and tools provided. If a shorter gas cylinder is needed, contact the GABRYLLY team via warranty card. For any parts or function issues, the team will actively deal with them for the customer.

Pros

  • Adjustable seat height, headrest, backrest, and flip-up arms for ultimate comfort
  • Recline function for tilting the backrest between 90~120° or sitting straight
  • Breathable mesh back and seat allow air circulation for extra comfort
  • Adjustable flip-up armrests can be folded up to 45° to save space
  • 5-year warranty and easy installation

Cons

  • – Recommended for users between 5'5'' and 6'2'' only

3. Hippo Back Support: Ergonomic Pain Relief Solution.

The Upgrade Back Support Pillow is the perfect solution for those who suffer from back pain caused by long periods of sitting. This lumbar support pillow is designed with a curve and waist-embracing design that holds your back all the time, unlike other lumbar support pillows. The high-quality soft velour cover and mid-filling is made of chemical fiber, which is soft and helps to relax your back.

The ergonomic design of this back pillow is based on the principle of contour structure. It helps you maintain a correct and healthy posture, thereby keeping your spine bent naturally. This feature effectively relieves upper, mid, and low back pain, as well as waist pain. It makes your waist more relaxed during work or driving.

The chair lumbar cushion has a non-slip design that ensures the lumbar support pillow stays in place. This back cushion is equipped with an elastic strap that attaches tightly to the chair, keeping it in place without any slipping or sliding. This feature makes it perfect for all kinds of office chairs and cars.

The back cushion has a smooth curve and adjustable elastic straps that will fit any seat. If you spend a lot of time sitting on an office chair or driving in a car, this low back support pillow will perfectly help you.

The Upgrade Back Support Pillow is easy to care for. You can lightly spot clean or hand wash the lumbar support cushion fabric with mild detergent and cool water, and then let it air dry. Please note that this cushion is spot clean only.

Pros

  • Ergonomic design helps to maintain a correct and healthy posture.
  • Effectively relieves upper, mid, and low back pain, as well as waist pain.
  • Non-slip design ensures the lumbar support pillow stays in place.
  • Smooth curve and adjustable elastic straps fit any seat.
  • Easy to clean with mild detergent and cool water.

4. Comfortalign Back Support – For Improved Posture Everywhere

The product is designed to promote the correct sitting posture that may help relieve back, shoulder, and neck pain. It is an excellent solution for individuals who spend extended hours sitting in front of a computer or driving. The product supports and aligns the lumbar and thoracic spine, providing complete back support. The unique 'upside-down T' design ensures a natural cervical curve with the head above the shoulders, reducing the risk of neck pain and stiffness.

The product is constructed of high-quality foam and moisture-wicking mock-mesh fabric that is removable for easy washing. It measures 16 inches in height, 12 inches in width, and 3 inches in depth. The vertical thoracic pad is 5 inches wide, providing excellent support to the middle part of the spine. Overall, this product is an excellent investment for anyone looking to improve their posture and reduce discomfort associated with prolonged sitting.

Pros

  • Promotes correct sitting posture
  • Relieves back, shoulder, and neck pain
  • Supports and aligns the lumbar and thoracic spine
  • Unique 'upside-down T' design ensures a natural cervical curve
  • Constructed of high-quality foam and moisture-wicking mock-mesh fabric
  • Removable cover for easy washing
  • Vertical thoracic pad is 5 inches wide

5. Memory Foam Lumbar Support For Better Posture

The Instant Back Pain Relief Chair Pillow is a perfect solution for people who suffer from back pain while sitting for long hours. With its ergonomic design, this office chair cushion promotes proper posture and provides the necessary back support to make your workday comfortable. The cushion features a contoured lumbar support pillow that gently hugs your back, preventing pain while sitting.

The extended sides and gentle curve of the cushion promote optimal posture and prevent slouching. The dual adjustable straps with the included strap extension allow the lumbar pillow to fit chairs up to 32 inches (81cm) wide and can be easily removed for a perfect and secure fit every time.

The Everlasting Comfort Seat Cushion is OEKO-TEX STANDARD 100 certified and has passed rigorous testing, making it a safe and durable option for those looking for a quality back support pillow. The 3D polyester mesh cover on the back support office chair promotes breathability, keeping you cool during long hours of sitting.

The desk chair back support is made of slow rebounding, heat-responsive memory foam that won’t flatten, providing the same comfort use after use. It is portable and convenient, transforming any chair into a comfortable seating option. It can be used as a back support pillow for chair, lumbar support pillow for car or couch, desk chair pillow for back, and as a lumbar support for gaming chair.

Using this lumbar support for office chair is a proactive measure to prevent back pain from developing over time. It is ideal for people who spend long hours sitting at a desk or driving a car.

Pros

  • Ergonomic design for proper posture and back support
  • Contoured lumbar support pillow prevents pain while sitting
  • Dual adjustable straps for a perfect and secure fit
  • Certified safe and durable
  • Breathable mesh cover for comfort during long hours of sitting
  • Slow rebounding, heat-responsive memory foam for consistent comfort
  • Portable and convenient, transforms any chair into a comfortable seating option
  • Proactive measure to prevent back pain from developing over time

6. Snailax Heat Shiatsu Massager For Home Office

Experience the ultimate relaxation with the Shiatsu Back Massager. This massager comes equipped with 4 deep kneading massage nodes that travel up and down your entire back, providing you with a soothing and relaxing massage experience. You can choose from 3 different massage zones – full back, upper back, and lower back – depending on your preference.

To customize the intensity of the massage, the detachable intensity control flap feature allows you to choose between a softer or more intense massage. If you still feel that the intensity is too strong, you can place a blanket or towel between you and the massager for a softer massage. The massage nodes are also adjustable at a maximum height of 3mm, allowing it to fit the curves of your body for a more comfortable massage experience. Additionally, you can concentrate the kneading on one area for pin-point relaxation with the spot massage feature.

The Shiatsu Back Massager also comes with a vibration seat massager that provides a comfortable massage to your hip and thighs. You can adjust the intensity of the vibration with 3 different levels. Although there is no heat feature on the sitting area, the massager offers soothing heat therapy that warms your back while relaxing tense muscles across your entire back, lumbar, and shoulders.

This back massager is designed to provide ultimate comfort, and you can use it on a sofa, couch, recliner, office chair, or dining chair. The integrated strapping system ensures that it stays securely in place. The luxury leather with cozy smooth mesh feels comfortable to the touch, making it the perfect Christmas gift for your dad, mom, men, women, and friends.

Pros

  • 4 deep kneading massage nodes provide a soothing and relaxing massage experience
  • 3 different massage zones to choose from – full back, upper back, and lower back
  • Detachable intensity control flap feature allows you to choose between a softer or more intense massage
  • Massage nodes are adjustable to fit the curves of your body for a more comfortable massage experience
  • Spot massage feature allows you to concentrate the kneading on one area for pin-point relaxation
  • Vibration seat massager with adjustable 3 levels intensity provides a comfortable massage to your hip and thighs
  • Soothing heat therapy warms your back while relaxing tense muscles across your entire back, lumbar, and shoulders
  • Integrated strapping system ensures that it stays securely in place
  • Luxury leather with cozy smooth mesh feels comfortable to the touch
  • Perfect Christmas gift for your dad, mom, men, women, and friends

Cons

  • – No heat feature on the sitting area

7. Sihoo Big And Tall Ergonomic Office Chair

The SIHOO ergonomic office chair is designed to provide comfort and support for long sitting sessions. With 4 support points for the head, back, hip, and hands, it also comes with proper lumbar support to reduce pain. The chair is adjustable to meet different needs, including seat height, headrest, lumbar support, and back support. It is suitable for people between 5'6" and 6'2" tall.

This versatile chair can be used in different scenarios, including as a student office chair, computer chair, desk chair, ergonomic chair, or gaming chair. Not only is it comfortable to sit on, but it can also help you save money.

The chair's premium backrest features a flexible non-pattern mesh fabric that keeps your back cool and comfortable, promoting focus and relaxation at the same time. Additionally, it passed the BIFMA test and the 1136kg static pressure test, ensuring its high quality and durability. It can support up to 330 lbs and is easy to assemble with simple instructions that require only eight easy steps.

Sihoo Home Office Chair provides a 3-year warranty and promises to offer zero-profit product accessories within the warranty period if there are any quality problems.

Pros

  • Provides 4 support points and proper lumbar support for comfortable long sitting sessions.
  • Adjustable to meet different needs, including seat height, headrest, lumbar support, and back support.
  • Suitable for people between 5'6" and 6'2" tall and can be used in various scenarios.
  • Premium backrest with flexible non-pattern mesh fabric keeps your back cool and comfortable.
  • Passed the BIFMA test and the 1136kg static pressure test, ensuring high quality and durability.
  • Supports up to 330 lbs and is easy to assemble with simple instructions.
  • Comes with a 3-year warranty and zero-profit product accessories for any quality problems.

8. Gel Infused Memory Foam Support Combo

Experience a comfortable seating experience like never before with the Gel Memory Foam Office Chair Cushions. Made of premium gel infused memory foam with heat responsive technology, these cushions adjust to the curves of your body, providing better support and comfort. The slow rebounding memory foam retains its shape quickly, never going flat, thus ensuring that the cushion lasts longer.

The strategic ventilation holes in the memory foam of the seat cushions allow air to circulate throughout, preventing heat from being trapped, thereby providing a cooler seating experience. The back pillow for office chair cradles your upper, middle, and lower back, providing the lumbar support needed to eliminate back pain. Similarly, the coccyx seat cushion with its 'U' shaped cutout lifts your tailbone above the hard seating surface, preventing pressure from developing in your lower body. Designed to encourage proper sitting posture, these cushions provide the support needed to help you sit better aligned.

Lightweight and portable, these chair cushions work perfectly as a desk chair cushion, car seat cushion, gaming chair pad, wheelchair seat cushion, and for travel. The butt pillow features a non-slip rubber bottom that stays put even if you shift in your seat, while the chair back support has dual adjustable straps that stay secure on any chair. The cushions have been tested by OEKO-TEX to earn their coveted STANDARD 100 label, meaning every component of the gel infused cushions is certified safe and harmless for human health. Upgrade your seating experience and say goodbye to nagging back pain and tailbone pain with these office chair cushions.

Pros

  • Made of premium gel infused memory foam with heat responsive technology that adjusts to the curves of your body, providing better support and comfort
  • Slow rebounding memory foam retains its shape quickly, never going flat and ensuring that the cushion lasts longer
  • Strategic ventilation holes in the memory foam of the seat cushions allow air to circulate throughout, preventing heat from being trapped, thereby providing a cooler seating experience
  • Designed to encourage proper sitting posture, these cushions provide the support needed to help you sit better aligned
  • Lightweight and portable, these chair cushions work perfectly as a desk chair cushion, car seat cushion, gaming chair pad, wheelchair seat cushion, and for travel
  • Features a non-slip rubber bottom that stays put even if you shift in your seat, while the chair back support has dual adjustable straps that stay secure on any chair
  • The cushions have been tested by OEKO-TEX to earn their coveted STANDARD 100 label, meaning every component of the gel infused cushions is certified safe and harmless for human health

Cons

  • – None

9. Mimoglad Guitar-Friendly Ergonomic Desk Chair

Investing in a comfortable and durable chair is essential for anyone who spends long hours sitting. The Mimoglad Ergonomic Chair is a great value-for-money option that comes with a 90-day free return and replacement policy and a 5-year assistant service.

Designed to encourage an S-shaped spinal posture, this chair provides proper support to maintain a healthy spine and prevent back pain. It features good lumbar support that minimizes strain on the lumbar discs in your spine and an adjustable headrest to prevent hunching forward and scrunching your shoulders.

The chair also ensures maximum comfort for your buttocks with its high-quality and dense foam padding that reduces pressure on your hips and tailbone. The mesh fabric is highly breathable, preventing sweat buildup even during long hours of sitting.

For the best possible fit and feel, the Mimoglad chair is adjustable in many ways. You can lift the headrest to align it perfectly with your head, and use the pneumatic adjustment lever to adjust the seat height. The adjustable lumbar support helps protect your lower back and eliminate body strains, while the reclining and rocking features relieve pressure on your spinal discs.

Finally, the Mimoglad Ergonomic Chair is a sustainable choice that is designed to last. It has passed commercial tests to ensure the reliability of all its elements. The chair's frame is made of strong nylon, and the entire base is made from high-strength metal that can easily support up to 400 lbs for many years of extended use.

Pros

  • Good value-for-money
  • Encourages S-shaped spinal posture
  • Adjustable headrest, lumbar support, and seat height
  • High-quality and dense foam padding
  • Breathable mesh fabric
  • Reclining and rocking features
  • Sustainable and durable

10. Ergopro Chair: Ultimate Comfort For Home Office

Upgrade your workspace with this sleek and modern ergonomic office chair. Its simple yet elegant design makes it a perfect match for any space, whether it's your living room, study room, conference room, or office. The chair's eye-catching design is sure to impress anyone who lays their eyes on it.

Say goodbye to back pain with this ergonomic office chair. The chair's backrest and lumbar support are designed to fit the natural curve of your lower back, ensuring that you work comfortably for extended periods. The chair's 'S' backrest and independent lumbar support protect your spine and ensure that you maintain good posture throughout the day. Additionally, the chair features 3D adjustable headrests, armrests, and height, making it suitable for various people and occasions.

This ergonomic office chair allows you to recline while maintaining good posture, thanks to its tilting action. You can adjust the chair's incline from 90° to 120° to 135°, making it easy to find the perfect angle for working or relaxing. The tilt tension and height adjust recline lock ensure that the chair remains safe and comfortable throughout your workday.

Experience silent and smooth movement with the chair's blade wheels. The wheels are ergonomically designed to enhance your seating experience, allowing you to roll yourself around the office or home with maximum convenience and efficiency. Moreover, the wheels won't damage your floor, ensuring that your workspace remains pristine.

The chair's base support and legs are made of high-quality metal, which can hold up to 300 lbs. The chair is durable and provides long-lasting support. Furthermore, its breathable double nylon mesh material ensures that you remain at a comfortable temperature throughout the day.

Pros

  • Sleek and modern design that is perfect for any space
  • Ergonomic backrest and lumbar support that fit the natural curve of the lower back
  • 3D adjustable headrests, armrests, and height that can adapt to various people and occasions
  • Tilting action that allows you to recline while maintaining good posture
  • Blade wheels that provide silent and smooth movement
  • High-quality metal base support and legs that can hold up to 300 lbs
  • Breathable double nylon mesh material that ensures comfort

Best Desk Chair For Upper Back Pain FAQs

Are there any exercises or stretches I can do while sitting in a desk chair to alleviate upper back pain?

Yes, there are several exercises and stretches that you can do while sitting in a desk chair to alleviate upper back pain. One of the most effective stretches is the seated spinal twist. To perform this stretch, sit up straight in your chair and place your left hand on the outside of your right knee. Then, twist your torso to the right while keeping your right hand on the back of the chair. Hold this position for 10-15 seconds, then repeat on the other side.

Another stretch that can help alleviate upper back pain is the neck roll. To perform this stretch, sit up straight in your chair and slowly lower your chin to your chest. Then, slowly roll your head to the right, holding for a few seconds before rolling to the left. Repeat this motion several times, being careful not to strain your neck.

In addition to stretches, there are also several exercises you can do to strengthen your upper back muscles and reduce pain. These include shoulder blade squeezes, chest expansions, and seated rows using resistance bands or weights. It's important to consult with your doctor or a physical therapist before beginning any exercise routine to ensure that you're doing the right exercises for your body and condition.

Can sitting in the wrong desk chair cause or worsen upper back pain?

Yes, sitting in the wrong desk chair can cause or worsen upper back pain. Poor posture is one of the leading causes of back pain, and sitting in an uncomfortable chair can lead to slouching, which puts a strain on the muscles and ligaments in the upper back. A chair that does not provide proper support for the back can also contribute to pain and discomfort.

When choosing a desk chair, it is important to look for one that is adjustable and provides adequate lumbar support. The chair should allow the feet to rest flat on the floor and the knees to be level with or slightly lower than the hips. It is also helpful to take frequent breaks from sitting and to engage in gentle stretching or exercises to alleviate tension in the upper back.

If you are experiencing upper back pain, it is important to consult with a healthcare professional to determine the underlying cause and to develop an appropriate treatment plan. Making changes to your desk chair and posture can be a helpful step in managing and preventing further pain.

How can a desk chair help alleviate upper back pain?

A good quality desk chair can do wonders when it comes to alleviating upper back pain. First and foremost, it provides proper lumbar support, which is essential for maintaining a healthy posture. A chair with adjustable lumbar support allows you to adjust the height and depth of the support to your individual needs. This will help keep your spine in a neutral position and reduce the strain on your upper back muscles.

A chair with adjustable armrests is also important as it can help to reduce the tension in your neck and shoulders. The armrests should be at a height that allows your shoulders to relax and your arms to rest comfortably.

Another important feature to consider is the adjustability of the chair itself. The height of the chair should be adjustable so that you can sit with your feet flat on the floor and your knees at a 90-degree angle. The backrest should also be adjustable so that you can recline slightly to take the pressure off your upper back muscles.

In conclusion, a desk chair that provides proper lumbar support, adjustable armrests, and adjustability of the chair itself can all help to alleviate upper back pain. Investing in a good quality chair can make a big difference in your overall comfort and productivity.

What are the best desk chairs for upper back pain?

Upper back pain has become a common problem for people who spend a lot of time sitting in front of a desk. A good quality ergonomic chair can help alleviate this pain. The best desk chairs for upper back pain are those that offer proper lumbar support and are adjustable. The Herman Miller Aeron chair is a popular choice, as it has adjustable lumbar support and a mesh backrest that promotes good posture. Another option is the Steelcase Leap chair, which also has adjustable lumbar support and a flexible backrest that moves with your body. The Humanscale Freedom chair is another excellent choice, as it has a unique self-adjusting recline mechanism that supports your natural movements. Ultimately, the best desk chair for upper back pain will depend on your individual needs and preferences. It's important to test out chairs before making a purchase to ensure it's the right fit for you.

What features should I look for when selecting a desk chair for upper back pain?

When selecting a desk chair for upper back pain, there are several features that you should look for in order to ensure maximum comfort and support. Firstly, a chair with adjustable height and tilt features will allow you to customize the chair to your specific needs and ensure that your back is properly supported. Additionally, a chair with lumbar support will help to maintain the natural curve of your spine and alleviate pressure on your upper back. Look for a chair with a padded seat and backrest for added comfort, and consider a chair with armrests that can be adjusted to the proper height to support your arms and shoulders. Finally, consider the material of the chair – a breathable material such as mesh will allow for air flow and prevent you from overheating. Overall, selecting a desk chair with these features will help to alleviate upper back pain and ensure that you are comfortable and supported throughout your workday.

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