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20 Best Daily Vitamins For Women Over 50 (2022 Updated)

Vitamins are essential nutrients that the body needs to function properly. They are obtained from the diet and are necessary for the body to perform many of its functions, such as creating new cells, repairing damaged cells, and producing energy.

Vitamins are classified into two groups: fat-soluble and water-soluble. Fat-soluble vitamins are stored in the body’s fatty tissue and are not excreted as easily as water-soluble vitamins. Water-soluble vitamins are not stored in the body and are excreted in the urine.

Vitamins are essential for many processes in the body, such as the metabolism of carbohydrates, fats, and proteins; the production of red blood cells; and the maintenance of bone health.

Vitamins A, D, E, and K are fat-soluble vitamins, and vitamins C and B are water-soluble vitamins.

Vitamin A is important for vision, bone growth, and the immune system.

Vitamin D is important for bone health and the absorption of calcium.

Vitamin E is an antioxidant that helps protect cells from damage.

Vitamin K is important for blood clotting and bone health.

Vitamin C is important for the immune system, wound healing, and the absorption of iron.

Vitamin B is a group of vitamins that are important for the metabolism of carbohydrates, fats, and proteins; the production of red blood cells; and the maintenance of nerve function.

20 Best Daily Vitamins For Women Over 50

1. Nature Made Multivitamin for Her 50+ Tablets with No Iron – 90.0 ea

Nature Made Multivitamin for Her 50+ Tablets with No Iron - 90.0 ea

  • No iron – iron requirements decrease with age
  • Higher levels of B vitamins and vitamin D to help support a healthy mood
  • United States Pharmacopeia (USP) Verified
  • Formulated for easy absorption
  • No Artificial Colors or Flavors

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Units in Package 90
Directions Suggested Use: Adults, take 1 tablet – daily with water and a meal. Store tightly closed, in a cool, dry place, out of reach of children.
Ingredients Other Ingredients: Cellulose Gel, Modified Food Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Silicon Dioxide, Gelatin, Polyethylene Glycol.
Warnings Caution: If you are taking medication or have blood clotting issues, consult your physician before use. Do not use if imprinted seal under cap is broken or missing.
Serving Size 1 tablet

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2. One A Day Multivitamin/Multimineral Supplement, Women’s 50+, Tablets – 100 tablets

One A Day Multivitamin/Multimineral Supplement, Women's 50+, Tablets - 100 tablets

  • Suggested Use.
  • Adults: One tablet daily, with food.
  • Other Ingredients.

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Ingredients CALCIUM CARBONATE, MICROCRYSTALLINE CELLULOSE, ASCORBIC ACID, MAGNESIUM OXIDE, MALTODEXTRIN, ZINC OXIDE, DL-ALPHA-TOCOPHERYL ACETATE, CROSCARMELLOSE SODIUM; LESS THAN 2% OF: ARTIFICIAL FLAVORS, BETA-CAROTENE, BIOTIN, CHOLECALCIFEROL, CHROMIUM CHLORIDE, CUPRIC OXIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, FD&C YELLOW #5 (TARTRAZINE) LAKE, FD&C YELLOW #6 LAKE, FOLIC ACID, GELATIN, HYDROXYPROPYL METHYLCELLULOSE, MANGANESE SULFATE, NIACINAMIDE, PHYTONADIONE, POLYETHYLENE GLYCOL, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, SILICON DIOXIDE, SODIUM MOLYBDATE, SODIUM SELENITE, STEARIC ACID, THIAMINE MONONITRATE, TITANIUM DIOXIDE (COLOR), VITAMIN A ACETATE.
Other Information MADE IN THE USA OF US & IMPORTED MATERIALS
Food Facts For Joints
Food Facts For Brain
Food Facts Healthy

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3. GNC, Women’s One Daily Multivitamin, 50 Plus, 60 Caplets

GNC, Women's One Daily Multivitamin, 50 Plus, 60 Caplets

  • Specially formulated for women 50 & older.
  • One Per Day Multivitamin.
  • Has antioxidants to combat cell aging.

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iBeautyCity.com

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Units in Package 60
Directions As a dietary supplement, take one caplet daily with food. Store in a cool, dry place.
Ingredients Brain Health Blend: Ginkgo Biloba Leaf Extract, Phosphatidylserine, Inositol. Eye Health Support: Lutemax 2020 Lutein. Women’s Health Blend: Cranberry Fruit Concentrate (Vaccinium Macrocarpon, Boron (as Boric Acid), Tin (as Stannous Chloride), Vanadium (as Vanadyl Sulfate), Nickel (as Nickel Sulfate). Skin Structure & Antioxidant Support Blend: Collagen Hydrolysate, Silica (as Silicon Dioxide), Zeaxanthin (as Zeaxanthin Isomers). Other Ingredients: Microcrystalline Cellulose, Maltodextrin, Hydroxypropyl Methylcellulose, Croscamellose Sodium, Stearic Acid Vegetable Source, Hydroxypropylcellulose, Titanium Dioxide (Mineral Whitener), Polydextrose, Magnesium Stearate Vegetable Source, Natural Vanilla Mint Flavor, Talc, Medium Chain Triglycerides, Carmine (Color), Sucralose.
Warnings Cancer and Reproductive Harm – www.P65Warnings.ca.gov. Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks to surgery. Inform your physician of this product’s biotin content before any lab test. Niacin may cause temporary flushing reaction. Keep out of reach of children. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Serving Size 1 caplet

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4. One A Day Women’s 50+ Multivitamin (300 Tablets)

One A Day Women's 50+ Multivitamin (300 Tablets)

  • Weight: 23.97 oz
  • OSE: JK81791-01-2254-2022625-SAM980151581

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Expires February 28, 2024
Total Weight 1.14 lbs (0.52 kg)
Package Format 300 Tablets
Origin Made In USA

5. One A Day Multivitamin/Multimineral Supplement, Multivitamin, Complete, Women’s 50+, Tablets – 65 tablets

One A Day Multivitamin/Multimineral Supplement, Multivitamin, Complete, Women's 50+, Tablets - 65 tablets

  • Form : Tablets
  • Serving Size: 1 Tablet
  • Dietary Supplement
  • This is a Non Vegetarian Product
  • FSSAI Importer Licence no: 10017022006293

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Ingredients Calcium Carbonate, Microcrystalline Cellulose, Ascorbic Acid, Magnesium Oxide, Maltodextrin, Zinc Oxide, dl-Alpha-Tocopheryl Acetate; Less than 2% of: Artificial Flavor, Beta-Carotene, Biotin, Cholecalciferol, Chromium Chloride, Copper Sulfate, Croscarmellose Sodium, Cyanocobalamin, D-Calcium Pantothenate, FD&C Yellow #5 (tartrazine) Aluminum Lake, FD&C Yellow #6 Aluminum Lake, Folic Acid, Gelatin, Hydroxypropyl Methylcellulose, Manganese Sulfate, Niacinamide, Phylloquinone, Polyethylene Glycol, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Molybdate, Sodium Selenite, Stearic Acid, Thiamine Mononitrate, Titanium Dioxide (color), Vitamin A Acetate.
Instructions Directions: Adults: One tablet daily, with food.
Other Warnings If pregnant, breast-feeding, taking medication, or have any medical condition ask a health professional before use.
Other Warnings KEEP OUT OF REACH OF CHILDREN
Other Warnings Do not use if printed safety seal bearing “Bayer HealthCare” under cap is torn or missing.

6. Women’s 50+ Multi Vitamin – 60 Vcaps

Women's 50+ Multi Vitamin - 60 Vcaps

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National Nutrition

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7. NATURELO One Daily Multivitamin for Women 50+ – 60 Capsules

NATURELO One Daily Multivitamin for Women 50+ - 60 Capsules

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Rich Ingredients Vegetarian Capsule, Plant-based Maltodextrin, Silica.
Ingredients Vegetarian Capsule, Plant-based Maltodextrin, Silica.
Nutrition Claim Vegetarian
Nutrition Claim Soy Free
Nutrition Claim Tree Nut Free
Nutrition Claim Non GMO
Nutrition Claim Vegan
Nutrition Claim Gluten Free

8. Women Under 50 Multivitamin Multimineral Dietary Supplement

Women Under 50 Multivitamin Multimineral Dietary Supplement

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Suggested Age: 18 Years and Up
  • Product Warning: Keep out of reach of children
  • Product Form: Tablet
  • Dietary Needs: Gluten Free

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Ingredients CALCIUM CARBONATE, MAGNESIUM OXIDE, POTASSIUM CHLORIDE, DICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, ASCORBIC ACID (VIT. C), FERROUS FUMARATE, DL-ALPHA TOCOPHERYL ACETATE (VIT. E), GELATIN, STEARIC ACID, CALCIUM PANTOTHENATE, CROSCARMELLOSE SODIUM, HYPROMELLOSE, NIACINAMIDE, POLYDEXTROSE, TITANIUM DIOXIDE COLOR, CALCIUM SILICATE, MAGNESIUM STEARATE, ZINC OXIDE, SILICON DIOXIDE, MANGANESE SULFATE, POLYETHYLENE GLYCOL, PYRIDOXINE HYDROCHLORIDE (VIT. B6), MEDIUM CHAIN TRIGLYCERIDES, THIAMINE MONONITRATE (VIT. B1), CUPRIC SULFATE, VITAMIN A ACETATE, RIBOFLAVIN (VIT. B2), BETA-CAROTENE, FOLIC ACID, CHROMIUM PICOLINATE, POTASSIUM IODIDE, FD&C RED #40 ALUMINUM LAKE, SODIUM MOLYBDATE, PHYTONADIONE (VIT. K), SODIUM SELENATE, BIOTIN, FD&C BLUE #2 ALUMINUM LAKE, SODIUM METAVANADATE, STANNOUS CHLORIDE, CHOLECALCIFEROL (VIT. D3), NICKEL SULFATE, CYANOCOBALAMIN (VIT. B12), FD&C YELLOW #6 ALUMINUM LAKE.
Food Facts For Skin
Food Facts For Nails
Food Facts For Energy
Food Facts For Hair

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9. One A Day Specially Formulated 50-Plus Women Multi-Vitamin Tablet

One A Day Specially Formulated 50-Plus Women Multi-Vitamin Tablet

  • Helps to maintain normal muscle function
  • Helps in the development and maintenance of bones and teeth
  • Helps in energy metabolism in the body
  • Source of antioxidants for the maintenance of good health
  • Helps to maintain immune function

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Product Dimensions 3.75 x 2.25 x 4.5 inches

10. Nature’s Way Alive! Women’s 50+ Multivitamin, Gummies – 75 count

Nature's Way Alive! Women's 50+ Multivitamin, Gummies - 75 count

  • A full B-vitamin complex to help convert food into energy
  • Promotes heart, bones, immunity and Hair/Skin health
  • Calcium, phosphorus, and lutein
  • No synthetic flavors or preservatives

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Swanson Health Products
iHerb
Pharmaca

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Rich Ingredients organic tapioca syrup, cane sugar, purified water, pectin, citric acid, natural flavors, vegetable and fruit juice colors, sodium citrate, coconut oil, beeswax
Ingredients organic tapioca syrup, cane sugar, purified water, pectin, citric acid, natural flavors, vegetable and fruit juice colors, sodium citrate, coconut oil, beeswax
Nutrition Claim Vegetarian
Nutrition Claim Vegan
Nutrition Claim For Bone Health

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11. Super Nutrition Simply One Multi-Vitamin, One-Per-Day, 50+ Women, Iron-Free, Tablets – 30 tablets

Super Nutrition Simply One Multi-Vitamin, One-Per-Day, 50+ Women, Iron-Free, Tablets - 30 tablets

  • Suggested Use.
  • Take 1 tablet daily after any meal.
  • Other Ingredients.
  • Store in a cool, dry place.

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iHerb
Sanderson Vitamins

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Units in Package 30
Directions Store in a cool, dry place. Take 1 tablet after a meal.
Ingredients Organic Nutritional Herb-Greenfood Blend Included (50 mg): Alfalfa L. (Organic), Kale (Organic), Spirulina (Organic), Wild Yam (Organic), Rosemary (Organic), Watercress (Organic). Antioxidant Blend Included (50 mg): Quercetin, Co-Q10, Grape Seed Extract (95%), Pine Bark Extract (95%), Alpha-Lipoic Acid, Ginseng H. (Panax), Green Tea L. Extract (50%), Hawthorn Berry Extract (4:1) (Organic), N-Acetyl Cysteine, DMAE.
Serving Size 1 tablet
Servings Per Container 30

12. Woman’s Mega Multi 50 Plus 200 Coated Caplets

Woman's Mega Multi 50 Plus 200 Coated Caplets

  • 200 Tablets

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Piping Rock Health Products

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Serving Size 2 Coated Caplets

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13. Ritual Women’s 50+ Multivitamin, Non-GMO, Vegan, 60 Count

Ritual Women’s 50+ Multivitamin, Non-GMO, Vegan, 60 Count

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14. Centrum Multivitamin/Multimineral Supplement, Gummies, Women 50+, Assorted Natural Fruit Flavors – 80 gummies

Centrum Multivitamin/Multimineral Supplement, Gummies, Women 50+, Assorted Natural Fruit Flavors - 80 gummies

  • 80 Ct

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Food Serving Size Description 2 Gummies
Food Servings Per Container 40
Rich Ingredients Glucose Syrup, Sugar, Water, Tribasic Calcium Phosphate, Gelatin, Ascorbic Acid (Vit. C). Contains <2% of: Annatto Seed Extract (color), Biotin, Calcium Pantothenate, Carnauba Wax, Cholecalciferol (Vit. D3), Citric Acid, Citrus Pectin, Cyanocobalamin (Vit. B12), DL-alpha Tocopheryl Acetate (Vit. E), Folic Acid, Fruit and/or Vegetable Juice Concentrates (purple carrot, maqui berry) (color and/or flavor), Invert Sugar, Lactic Acid, Medium-Chain Triglycerides, Natural Flavors, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Sodium Citrate, Sodium Lactate, Turmeric (color), Vitamin A Acetate, Zinc Sulfate.
Ingredients Glucose Syrup, Sugar, Water, Tribasic Calcium Phosphate, Gelatin, Ascorbic Acid (Vit. C). Contains <2% of: Annatto Seed Extract (color), Biotin, Calcium Pantothenate, Carnauba Wax, Cholecalciferol (Vit. D3), Citric Acid, Citrus Pectin, Cyanocobalamin (Vit. B12), DL-alpha Tocopheryl Acetate (Vit. E), Folic Acid, Fruit and/or Vegetable Juice Concentrates (purple carrot, maqui berry) (color and/or flavor), Invert Sugar, Lactic Acid, Medium-Chain Triglycerides, Natural Flavors, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Sodium Citrate, Sodium Lactate, Turmeric (color), Vitamin A Acetate, Zinc Sulfate.
Nutrition Claim Shell Fish Free

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15. GNC Women’s Multivitamin 50 Plus – 60 Caplets

GNC Women's Multivitamin 50 Plus - 60 Caplets

  • WOMEN’S MULTIVITAMIN: Expertly formulated for women over 50 years old, this multivitamin is clinically proven to make you feel better.
  • BONE HEALTH: Features vitamin D plus calcium and magnesium for healthy bones.
  • MEMORY SUPPORT: Includes choline to support memory function and ginkgo biloba for mental sharpness.
  • SKIN HEALTH: Includes hyaluronic acid to support skin repair.
  • ANTIOXIDANTS: Help protect against free radicals that can destroy healthy cells and promote the cell-aging process.

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Allergens CONTAINS: Soybeans, Fish (Anchovy, Mackerel, Sardine, Smelt, Salmon, Tuna, Cod or a Combination Thereof).
Rich Ingredients Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Stearic Acid Vegetable Source, Hydroxypropylcellulose, Dicalcium Phosphate, Magnesium Stearate Vegetable Source, Titanium Dioxide (Mineral Whitener), Polyethylene Glycol, Talc, Natural Vanilla Mint Flavor, Chlorophyllin (Color), Stevia Leaf Extract.
Ingredients Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Stearic Acid Vegetable Source, Hydroxypropylcellulose, Dicalcium Phosphate, Magnesium Stearate Vegetable Source, Titanium Dioxide (Mineral Whitener), Polyethylene Glycol, Talc, Natural Vanilla Mint Flavor, Chlorophyllin (Color), Stevia Leaf Extract.
Nutrition Claim Wheat Free
Nutrition Claim Dairy Free

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16. New Chapter Every Woman One Daily Multivitamin 55+ 48 Tablets

New Chapter Every Woman One Daily Multivitamin 55+ 48 Tablets

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Caforia.com

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17. One A Day Women’s 200-Count Complete Multivitamin

One A Day Women's 200-Count Complete Multivitamin

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Bed Bath & Beyond

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Serving Size 1 tablet

18. Enzymedica Enzyme Nutrition Multi Vitamin Women’s 50+ 60

Enzymedica Enzyme Nutrition Multi Vitamin Women's 50+ 60

  • 60 Capsules

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Enzymedica
Energetic Nutrition

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Allergens CONTAINS: Sulfites
Rich Ingredients OTHER INGREDIENTS: 100% Vegetarian Capsule (cellulose, water)
Ingredients OTHER INGREDIENTS: 100% Vegetarian Capsule (cellulose, water)
Nutrition Claim Organic
Nutrition Claim Natural

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19. Alive! Multivitamin, Women’s 50+ Gummy – 130 gummies

Alive! Multivitamin, Women's 50+ Gummy - 130 gummies

  • Suggested Use.
  • Adults chew 2 gummies daily.
  • Other Ingredients.

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Swanson Health Products

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Rich Ingredients sugar, glucose syrup, purified water, pectin, citric acid, sodium citrate, natural flavors, vegetable and fruit juice colors, coconut oil, carnauba wax
Ingredients sugar, glucose syrup, purified water, pectin, citric acid, sodium citrate, natural flavors, vegetable and fruit juice colors, coconut oil, carnauba wax
Nutrition Claim Vegetarian
Nutrition Claim For Bone Health
Nutrition Claim For Immunity

20. Botanic Choice Start! Multi-Vitamin for Women,30 Vege Caps

Botanic Choice Start! Multi-Vitamin for Women,30 Vege Caps

  • Start! Multi-Vitamin For Women (30 Vege Capsules)

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Conclusion

There are many different types of vitamins and minerals that are important for women over the age of 50, but some of the most important ones are calcium, vitamin D, and vitamin B12. Calcium is important for bone health, vitamin D is important for immune system health, and vitamin B12 is important for energy levels.

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