When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Best Daily Vitamins For Women Over 50 (2024 Updated)

If you’re looking for a way to boost your health and well-being, daily vitamins for women over 50 may be just what you need. As we age, our bodies require different nutrients to stay healthy, and getting these nutrients from our diet alone isn’t always possible. That’s where daily vitamins come in – providing a convenient way to ensure you’re getting the right mix of vitamins and minerals to support your health.

Before buying any daily vitamins, there are a few factors you should consider. First and foremost, you’ll want to think about your specific needs and goals. Are you looking for a basic multivitamin, or do you have specific areas of concern – like bone health or cognitive function – that you want to address? You’ll also want to evaluate the potency and quality of the vitamins, as some brands may use subpar ingredients or not include enough of key nutrients.

If you’re curious about whether taking daily vitamins could benefit you – or which ones might be right for your needs – consider these questions. Are you feeling tired or run down? Do you have trouble focusing or remembering things? Are you getting all the nutrients you need from your diet alone? By answering these questions honestly, you can start to get a better sense of whether daily vitamins for women over 50 might be the right choice for you.

10 Best Daily Vitamins For Women Over 50

# Product Image Product Name Product Notes Check Price
1
This multivitamin is ideal for women over 55 years old who want a non-GMO, gluten-free, and vegetarian option.
2
Ideal for women over 55 seeking cellular energy, heart & immune support with 20+ nutrients, including astaxanthin. Gentle on the stomach.
3
It is ideal for women over 55 who want the benefits of a daily vitamin in one convenient capsule.
4
The product is ideal for women aged 50 and over looking for a comprehensive multivitamin with probiotics and enzymes.
5
The product is ideal for women aged 55 and above who want a daily multivitamin that is non-GMO.
6
This product is ideal for women over the age of 55 looking to supplement their vitamin intake with various essential nutrients.
7
This product is ideal for daily conditioning and smoothing of dry, damaged hair for both women and men.
8
This product is ideal for women looking for a comprehensive, whole food-based multivitamin with added iron and probiotics.
9
This product is ideal for daily moisturizing to boost radiance, even skin tone, and smooth fine lines and wrinkles.
10
The product is ideal for daily cleansing, moisturizing, and non-drying shaving for both men and women.
This multivitamin is ideal for women over 55 years old who want a non-GMO, gluten-free, and vegetarian option.
Ideal for women over 55 seeking cellular energy, heart & immune support with 20+ nutrients, including astaxanthin. Gentle on the stomach.
It is ideal for women over 55 who want the benefits of a daily vitamin in one convenient capsule.
The product is ideal for women aged 50 and over looking for a comprehensive multivitamin with probiotics and enzymes.
The product is ideal for women aged 55 and above who want a daily multivitamin that is non-GMO.
This product is ideal for women over the age of 55 looking to supplement their vitamin intake with various essential nutrients.
This product is ideal for daily conditioning and smoothing of dry, damaged hair for both women and men.
This product is ideal for women looking for a comprehensive, whole food-based multivitamin with added iron and probiotics.
This product is ideal for daily moisturizing to boost radiance, even skin tone, and smooth fine lines and wrinkles.
The product is ideal for daily cleansing, moisturizing, and non-drying shaving for both men and women.

1. Megawomen's 55+ One Daily – Complete Nutrition

This women's multivitamin is designed to support optimal health and help you feel your best. It contains a nourishing blend of vitamins and minerals tailored to your needs. The multivitamin is made with B vitamins to help support cellular energy, 40 mcg of vitamin D to help maintain bone health, and beta carotene, vitamins C, and E to aid immune health. It also includes methylated folate and B12 to promote healthy cellular growth and development.

The multivitamin tablet is gentle on the stomach and can be taken any time of day with a beverage, even on an empty stomach. The product is Non-GMO Project Verified and has been tested for over 125 chemical substances. It is free of gluten, dairy, and soy, making it suitable for people with allergies or dietary restrictions. The product is also certified B Corp and certified Kosher, ensuring that it meets high standards of social and environmental performance, accountability, and transparency.

The supplement is made with real food and added nutrients, and the company works with trusted farm partners who share their commitment to natural and regenerative agriculture. This ensures that the multivitamin is made with premium ingredients and has a real purpose.

Pros

  • Tailored blend of vitamins and minerals to support optimal health
  • Contains B vitamins to help support cellular energy
  • Includes vitamin D to help maintain bone health
  • Beta carotene, vitamins C, and E aid immune health
  • Methylated folate and B12 promote healthy cellular growth and development
  • Gentle on the stomach
  • Non-GMO Project Verified and tested for over 125 chemical substances
  • Free of gluten, dairy, and soy
  • Certified B Corp and certified Kosher
  • Made with real food and added nutrients

2. Cellular Boost: Women's 55+ Multivitamin

New Chapter 50-Plus Women's Multivitamins are designed to meet the specific needs of women over 50. These multivitamins are formulated with whole-food-fermented nutrients, which are easily absorbed by the body. The product is designed to support cellular energy metabolism, brain health, cardiovascular health, healthy blood pressure, and immune health. Each capsule contains Astaxanthin which is known for its immune support properties. These multivitamins are iron-free, which makes them suitable for women who do not need additional iron in their diet.

The fermented advantage of New Chapter's multivitamins is that they are formulated with probiotics, which enhances the absorption of key vitamins and minerals. The product is made with certified organic vegetables and herbs and is 100% vegetarian. The product is certified kosher and gluten-free by NSF. New Chapter 50-Plus Women's Multivitamins are easy to digest, and the complete fermented multivitamin is gentle on the stomach, even when taken on an empty stomach. One capsule can be taken at any time of the day, making it convenient to use. The packaging of this product may vary.

Pros

  • Formulated with whole-food-fermented nutrients that are easily absorbed by the body
  • Designed to support various aspects of women's health after the age of 50
  • Contains Astaxanthin which is known for its immune support properties
  • Iron-free, making it suitable for women who do not need additional iron in their diet
  • Made with certified organic vegetables and herbs, and is 100% vegetarian

Cons

  • – None

3. New Chapter Every Women's One Daily 55+ 90ct

The Multivitamin for Women 50 plus is an exceptional one-daily tablet that's packed with essential vitamins, minerals, and superfood botanical blends to maintain daily wellness and vitality. This multivitamin nourishes women 50 and over with immune, heart, energy, eye, bone, brain, hormone & digestion support*. It is an ideal supplement for women who are experiencing changes in their body as they age.

With clinical-strength Astaxanthin, a rare plant-nutrient, Vitamin C, and immune-boosting beta glucans from fermentation, this multivitamin provides excellent immune support. These ingredients help keep the immune system healthy and functioning efficiently.

The Multivitamin for Women 50 plus is also fermented with probiotics and whole foods, making it easily digestible. It is gentle enough to take anytime, even on an empty stomach. The product is made with Certified Organic Vegetables & Herbs, Non-GMO Project Verified, 100% Vegetarian, Certified Kosher, Iron Free, Certified Gluten-Free, Sugar-Free, No Synthetic Fillers, and No Animal Gelatin, unlike some gummy vitamins.

Overall, the Multivitamin for Women 50 plus is an excellent product that provides essential vitamins and minerals necessary for maintaining good health. It is a great choice for women who want to stay healthy and vibrant as they age.

Pros

  • Provides immune support with clinical-strength Astaxanthin, Vitamin C, and immune-boosting beta glucans.
  • Nourishes women 50 and over with immune, heart, energy, eye, bone, brain, hormone & digestion support.
  • Easily digestible and gentle enough to take anytime, even on an empty stomach.
  • Made with Certified Organic Vegetables & Herbs, Non-GMO Project Verified, 100% Vegetarian, Certified Kosher, Iron Free, Certified Gluten-Free, Sugar-Free, No Synthetic Fillers, and No Animal Gelatin.

4. Age-Defying Women's Multivitamin By Garden Of Life

The multivitamin for women over 50 is designed to meet the unique needs of women in their 50s and beyond. It provides 100% DV of 15 minerals and vitamins for women, including vitamin A, C, D, E and B Complex, as well as K2, Boron, Vanadium, Glutathione and CoQ10. This supplement also contains probiotics and whole foods that support breast and thyroid health, bone strength, and a healthy heart. The 23 powdered organically grown raw fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors to the supplement. The comprehensive 50 & Wiser Women's Multivitamin delivers Zinc, Selenium, vitamin D3, K2, and B vitamins such as Folate (not synthetic Folic Acid), B12, B6, Biotin, and Niacin, plus an antioxidant and immune support complex.

The supplement also contains probiotics and enzymes that support healthy digestion. It features raw Lactobacillus probiotics and digestive enzymes Lipase, Protease, Bromelain, Lactase, Papain and more. The supplement can be taken as 4 capsules daily or the contents can be opened and mixed with water or juice. The supplement is Third-Party Certified Non-GMO, Gluten Free and Kosher. It is also RAW, meaning no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets.

Pros

  • Provides 100% DV of 15 minerals and vitamins for women
  • Contains probiotics and whole foods that support breast and thyroid health, bone strength, and a healthy heart
  • Contains raw Lactobacillus probiotics and digestive enzymes that support healthy digestion
  • Third-Party Certified Non-GMO, Gluten Free and Kosher
  • RAW, meaning no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets

5. Innate Women's 55+ Daily Vitamins, 120 Tabs.

Multi Made For Women 55 Plus is a doctor formulated, two-a-day multivitamin that provides added nourishment to women's bodies. This supplement is a reliable source of essential vitamins that support healthy cellular energy and cardiovascular function, such as B vitamins. It also promotes bone health with 1000 IU of vitamin D3 and supports a healthy memory and cognitive function with Choline. The product contains methylated folate and B12, plus active vitamin B6 for superior absorption.

The supplement is designed to be taken daily, anytime throughout the day, even on an empty stomach, with two tablets per serving. It's Non-GMO Project Verified, vegetarian, and tested for over 125 chemical substances. It's also kosher, free of gluten, dairy, and soy, and is Certified B Corp.

Multi Made For Women 55 Plus is crafted to support women's health needs by taking a holistic approach to wellness. It's an excellent investment in wellness that provides essential vitamins to support a healthy lifestyle.

Pros

  • Provides added nourishment to women's bodies
  • Supports healthy cellular energy and cardiovascular function
  • Promotes bone health with 1000 IU of vitamin D3
  • Supports a healthy memory and cognitive function with Choline
  • Contains methylated folate and B12, plus active vitamin B6 for superior absorption
  • Non-GMO Project Verified, vegetarian, and tested for over 125 chemical substances
  • Kosher, free of gluten, dairy, and soy, and is Certified B Corp
  • Crafted to support women's health needs by taking a holistic approach to wellness
  • An excellent investment in wellness that provides essential vitamins to support a healthy lifestyle

6. Wise Women's Daily Essentials

Women's Multivitamin 56+ by MegaFood is a premium supplement specifically formulated to support the optimal health and wellbeing of women over the age of 56. This product is designed by award-winning integrative physician, Tieraona Low Dog M.D., who has taken into account the unique needs of women in this age group.

This supplement contains 1000 IU of vitamin D, which supports already healthy bones, and a range of B vitamins including methylated folate and B12, which help to support cellular energy. This product does not contain iron, making it ideal for women who already get enough iron in their diet.

One of the most convenient features of this product is that it can be taken any time of day, with or without food. Simply take two tablets with a beverage for an added boost of energy. This product is also free of gluten, dairy, and soy, making it suitable for those with food sensitivities.

MegaFood is obsessed with quality, and this product is no exception. It is Non-GMO Project Verified and has been tested for over 125 chemical substances. Additionally, MegaFood is a Certified B Corp and Certified Kosher, so you can feel good about your purchase.

MegaFood is committed to using real food and real nutrients in their supplements. They work with trusted farm partners who share their commitment to natural and regenerative agriculture. With Women's Multivitamin 56+, you can be sure that you're getting a high-quality supplement that is made with real food and real purpose.

Pros

  • Formulated specifically for women over the age of 56
  • Contains 1000 IU of vitamin D to support already healthy bones
  • Includes B vitamins, including methylated folate and B12, for healthy energy
  • Can be taken any time of day, with or without food
  • Free of gluten, dairy, and soy
  • Non-GMO Project Verified
  • Tested for over 125 chemical substances
  • Certified B Corp and Certified Kosher
  • Made with real food and added nutrients
  • Committed to natural and regenerative agriculture

7. Smooth & Strong Hair Conditioner

ARROJO’s daily moisturizing conditioner is the perfect solution for people looking for a product that can leave their hair weightless, silky, and smooth. Packed with vitamins and proteins, the conditioner can be rinsed out after use or left in for all-day conditioning benefits. It is ideal for people with colored, dry hair and those who want to keep their hair conditioned throughout the day.

To use, simply work the conditioner through your hair and rinse it off for a light condition. Alternatively, leave it in to condition your hair all day long. If you're unsure about which product is right for you, you can find a beauty professional near you to help you choose.

This conditioner is an excellent choice for people who want to maintain their hair's shine and health. It is suitable for all hair types and is easy to use, making it a must-have for anyone who wants to keep their hair looking great.

Pros

  • Packed with vitamins and proteins
  • Can be rinsed out or left in for all-day conditioning benefits
  • Ideal for people with colored, dry hair
  • Suitable for all hair types
  • Easy to use

8. Women's Whole Food Multi With Probiotics: 240ct

The Multivitamin for Women is specifically designed to cater to the unique needs of women during their reproductive years. This comprehensive supplement contains 17 essential vitamins and minerals, including vitamins A, C, D, K, and B complex, as well as Glutathione, Boron, Vanadium, and CoQ10. It is an ideal choice for active women who want to maintain their overall health and wellness.

This women's multivitamin also contains probiotics and whole foods that support breast, heart, and reproductive system health, as well as provide ample energy. The 23 powdered, organically grown raw fruits and vegetables included in the supplement add supporting antioxidants, vitamins, and nutrient cofactors that work together to enhance women's health.

The multivitamin is a complete package that delivers Iron, Zinc, Selenium, vitamin A, C, D3, E, K2, B vitamins, such as Folate (not synthetic Folic Acid), B12, B6, Biotin, and Niacin, plus an antioxidant and immune support complex. The supplement also features raw probiotics L. bulgaricus and L. plantarum, as well as digestive enzymes, including Lipase, Protease, Bromelain, Lactase, Papain, and more, to support healthy digestion.

This women's multivitamin is certified non-GMO, gluten-free, and kosher by third-party organizations. It is RAW, which means it is free of high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives commonly used in tablets. It is an ideal choice for women who want to say yes to clean supplements that promote overall health and wellness.

Pros

  • Contains 17 essential vitamins and minerals, including vitamins A, C, D, K, and B complex, as well as Glutathione, Boron, Vanadium, and CoQ10.
  • Includes probiotics and whole foods that support breast, heart, and reproductive system health, as well as provide ample energy.
  • Delivers Iron, Zinc, Selenium, vitamin A, C, D3, E, K2, B vitamins, such as Folate (not synthetic Folic Acid), B12, B6, Biotin, and Niacin, plus an antioxidant and immune support complex.
  • Features raw probiotics L. bulgaricus and L. plantarum, as well as digestive enzymes, including Lipase, Protease, Bromelain, Lactase, Papain, and more, to support healthy digestion.
  • Certified non-GMO, gluten-free, and kosher by third-party organizations.
  • Free of high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives commonly used in tablets.

9. Radiance-Boosting Squalane Rose Moisturizer.

The Biossance Squalane + Vitamin C Rose Moisturizer is an innovative formula that provides instant luminosity and nourishment to the skin. This daily moisturizer is packed with antioxidants that promote collagen production and smooth signs of aging. It also helps to hydrate and boost radiance, making it a perfect addition to your daily skincare routine.

With the power of Vitamin C, this moisturizer fights free radicals and defends the skin against daily aggressors and pollution. It also helps to even out skin tone, revealing a brighter, more radiant complexion. Fermented lemon peel is another natural ingredient that helps to prevent discoloration and reveal radiant skin. Squalane, on the other hand, weightlessly hydrates the skin, leaving it feeling soft and supple.

To use, simply apply to a clean face and neck after your eye products, serums, and treatments. For best results, use in the morning and at night. As part of Biossance's commitment to high standards for your skin and the environment, this moisturizer is vegan, cruelty-free, and made without parabens, synthetic fragrances, or PEG. It is a great choice for anyone looking for a clean beauty product that is both effective and gentle on the skin.

Pros

  • Instantly brings out luminous, nourished skin
  • Promotes collagen and smooths signs of aging
  • Fights free radicals and defends skin from daily aggressors and pollution
  • Helps to even out skin tone
  • Made with natural and effective ingredients
  • Vegan, cruelty-free, and made without parabens, synthetic fragrances, or PEG

10. 12-Pack Mink Oil Soap With Vitamin E

The Touch of Mink Face & Body Soap Bars are carefully crafted in Salem, Oregon, and are perfect for anyone in your family, including those with sensitive skin. These bars are multi-use, ideal for both washing and shaving, so you can keep one in the bath, shower, and sink. Infused with vitamin E, this face, hand, and body wash is made from 100% natural, chemical-free mink oil, providing clean, refreshing nourishment to all skin types. Additionally, these bars are free from irritating additives and headache-inducing scents, so you can enjoy a refreshing, natural cleanse. The natural emollient in these soap bars absorbs flawlessly into dry skin, leaving your skin clean, moisturized, and free of oily residue. Touch of Mink is committed to providing the highest standards of quality and care, and offers a 100% satisfaction guarantee. If you are not happy with the quality of the soap, you can send it back for a full refund.

These soap bars are perfect for anyone looking for a gentle and natural way to cleanse and nourish their skin. The vitamin E infusion provides additional benefits for your skin, leaving it feeling soft and smooth. The natural emollient in the soap bars is easily absorbed into the skin, providing hydration without leaving any oily residue. The multi-use feature of these bars makes them a great addition to any bathroom or shower, as they can be used for both washing and shaving. Additionally, Touch of Mink's commitment to quality and care ensures that you can trust their products.

However, these soap bars may not be suitable for individuals who prefer scented soaps or who have allergies to mink oil. Additionally, the soap may not lather as much as other soaps, which may take some getting used to.

Pros

  • Gentle enough for everyone in the family, including those with sensitive skin
  • Multi-use, ideal for both washing and shaving
  • Infused with vitamin E
  • Made from 100% natural, chemical-free mink oil
  • Free from irritating additives and headache-inducing scents
  • Natural emollient absorbs flawlessly into dry skin, leaving your skin clean, moisturized, and free of oily residue
  • 100% satisfaction guaranteed

Cons

  • – May not be suitable for individuals who prefer scented soaps or who have allergies to mink oil
  • – May not lather as much as other soaps

Best Daily Vitamins For Women Over 50 FAQs

Are there any potential risks or side effects associated with taking daily vitamins for women over 50?

Yes, there can be potential risks and side effects associated with taking daily vitamins for women over 50. While it is important for women over 50 to maintain a balanced diet and get necessary nutrients, taking excessive amounts of vitamins can lead to health problems. For example, taking too much vitamin A can lead to liver damage, while excessive amounts of vitamin E can increase the risk of bleeding. Additionally, some vitamins can interact with prescription medications, leading to adverse effects. It is important to consult with a healthcare provider before starting a daily vitamin regimen to ensure that the vitamins being taken are appropriate for individual needs and do not pose any risks or adverse effects. Women over 50 should also be cautious of taking supplements marketed specifically for women, as they may contain ingredients that are not necessary or potentially harmful. Overall, it is important to approach vitamin supplementation with caution and to prioritize a balanced diet as the primary source of necessary nutrients.

How should daily vitamins for women over 50 be taken and at what dosage?

Women above the age of 50 require vitamins and minerals to maintain their overall health and well-being. As we age, our body's ability to absorb nutrients becomes weaker, which makes it necessary to supplement our diet with daily vitamins. The best approach to take daily vitamins for women over 50 is to consult a healthcare provider or a registered dietitian. They can assess your nutritional needs and suggest the appropriate dosage of vitamins and minerals that you require.

In general, women over 50 need more calcium, vitamin D, and vitamin B12. Calcium and vitamin D are essential for bone health, while vitamin B12 is required for the proper functioning of the nervous system. Women may also need iron supplements if they have an iron deficiency. It is recommended to take these vitamins with food to aid in their absorption.

Taking a multivitamin supplement that contains the recommended daily dosage of vitamins and minerals is also an option for women over 50. However, it is essential to read the label and ensure that the supplement contains the correct dosage of each nutrient. It is vital to follow the recommended dosage guidelines as taking too much of certain vitamins and minerals can be harmful to your health. In summary, consult with a healthcare professional, eat a balanced diet, and take the recommended dosage of vitamins and minerals to maintain good health.

What are some of the best sources of daily vitamins for women over 50, and how can they be incorporated into a healthy diet?

As women age, their nutritional needs change, and it becomes crucial to maintain a healthy diet to support overall health and well-being. Here are some of the best sources of daily vitamins for women over 50 and how they can be incorporated into a healthy diet.

1. Calcium: Women over 50 need more calcium to keep their bones strong and healthy. Foods like milk, cheese, yogurt, and leafy green vegetables like kale and broccoli are excellent sources of calcium.

2. Vitamin D: Vitamin D is essential for calcium absorption, and sunlight is the best source of it. However, women over 50 may not get enough sun exposure, so they can incorporate vitamin D-fortified foods like milk, orange juice, and cereals into their diet.

3. Vitamin B12: Vitamin B12 is crucial for maintaining healthy nerves and blood cells. Women over 50 can get it from animal products like meat, poultry, fish, and dairy products.

4. Fiber: Fiber is essential for maintaining bowel health and preventing constipation. Women over 50 can get fiber from whole grains, fruits, vegetables, and beans.

5. Omega-3 fatty acids: Omega-3 fatty acids are important for heart health and may also help reduce inflammation. Women over 50 can get it from fatty fish like salmon, tuna, and sardines or from plant-based sources like flaxseed, chia seeds, and walnuts.

Incorporating these foods into a healthy diet can help women over 50 meet their daily vitamin and nutrient needs. It's essential to consult with a healthcare professional to determine the right amount of each nutrient needed based on individual health status and medical history.

What are the potential benefits of taking daily vitamins for women over 50?

As women age, their bodies go through various changes that can affect their overall health and wellbeing. Taking daily vitamins can help women over 50 maintain their health and reduce the risk of developing certain health conditions.

One of the potential benefits of taking daily vitamins for women over 50 is improved bone health. Women over 50 are at an increased risk of developing osteoporosis, which can lead to weakened bones and fractures. Vitamins such as calcium and vitamin D can help maintain bone strength and reduce the risk of fractures.

Daily vitamins can also support heart health by reducing the risk of heart disease. Vitamins such as vitamin B6, vitamin B12, and folic acid can help lower levels of homocysteine, a substance that can increase the risk of heart disease.

In addition, daily vitamins can help boost the immune system and reduce the risk of infections. Vitamins such as vitamin C and vitamin E are powerful antioxidants that can protect the body from damage caused by free radicals and support the immune system.

Overall, taking daily vitamins can help women over 50 maintain their health and reduce the risk of developing certain health conditions. However, it's important to consult with a healthcare provider before starting any new supplement regimen to ensure that it's safe and appropriate for individual needs.

What are the recommended daily vitamins for women over 50?

As women age, their nutritional needs change, and it becomes essential to ensure that they get the right amount of vitamins and minerals every day. Women over 50 need specific vitamins to support their health and well-being. Here are some of the recommended daily vitamins for women over 50:

1. Calcium: Women over 50 are at a higher risk of osteoporosis, and calcium is essential for maintaining strong bones. The recommended daily intake is 1200mg.

2. Vitamin D: Vitamin D supports calcium absorption and also helps to boost the immune system. Women over 50 should aim for a daily intake of 600-800 IU.

3. Vitamin B12: As women age, they may find it harder to absorb vitamin B12, which is essential for maintaining healthy nerve function. The recommended daily intake is 2.4 mcg.

4. Folate: Folate is essential for healthy brain function and can also reduce the risk of heart disease. Women over 50 should aim for a daily intake of 400mcg.

5. Magnesium: Magnesium is essential for maintaining healthy bones and muscles and can also help to reduce the risk of developing type 2 diabetes. The recommended daily intake is 320mg.

It's important to note that these recommendations may vary based on individual health needs, so it's always best to consult a healthcare professional before starting any new vitamin or supplement regimen.

Leave a Comment