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20 Best Cycling Shoes For Triathlon (2023 Updated)

Cycling shoes are designed to improve pedaling efficiency and comfort while cycling. There are many different types of cycling shoes available, each designed for a specific type of riding. Triathlon cycling shoes are designed for racing and training, and are typically lighter weight than other cycling shoes to help improve pedaling speed.

They also often have a more comfortable fit to accommodate the longer hours spent riding during a triathlon.

20 Best Cycling Shoes For Triathlon

Product Image Product Name Features Price

Pearl Izumi Men's Tri Fly Select V6 – Black / Shadow Grey – 39

  • 7

Shimano SH-RC100 Shoes – 48 – Black

  • 16

TIEM Women's Slipstream Indoor Cycling Shoes Black 7.5

Shimano Women's IC3 Indoor Cycling Shoes – Red – Size 6

  • 6

Fizik Terra X5 Shoes Black 47

  • 15

Sidi T-5 Air Carbon – Carbon Grey/Yellow/Black 40

  • 8

Fizik Transiro Infinito R1 Knit – Black/White – 39

  • Knitted upper: engineered construction for enhanced ventilation and comfort
  • R1 full UD carbon outsole: ultimate stiffness and lightness tuned for maximum power transfer

Shimano SH-RC300 Shoes – 48 – Black

  • 16

TIEM Women's Via Cycling Shoes Red 7.5

Fizik Transiro R4 Powerstrap Black/Red / 43.5

  • 10-10½

Triban Men's Rc520, Leather Lace-Up Road Cycling Shoes in Black, Size 13

  • 13

Pearl Izumi Women's Quest Road Shoe-White/Fog

  • 10

Nike SuperRep Cycle Women's Indoor Cycling Shoes

  • 5-5

Nike SuperRep Cycle Men's Indoor Cycling Shoes in White, Size: 11.5 | CW2191-100

  • 11½

Shimano SH-TR501 Shoes – 44 – White

  • 12

Bont Vaypor S Cycling Road Shoe: Black – 43

  • 11

Shimano Tr9 Shoes 45 Black Pearl Male Adult

  • T1-Quick strap and extra-wide upper opening simplify and speed up transitions
  • Lightweight, rigid carbon fiber composite sole efficiently transfers power

Specialized Torch 3.0 Road Shoes – 46 – Black

  • 14

Northwave Tribute 2 Triathlon Shoes White – 44

  • 12

Bontrager XXX Road – White – 45

  • 13
Pearl Izumi Men's Tri Fly Select V6 – Black / Shadow Grey – 39
  • 7
Shimano SH-RC100 Shoes – 48 – Black
  • 16
TIEM Women's Slipstream Indoor Cycling Shoes Black 7.5
Shimano Women's IC3 Indoor Cycling Shoes – Red – Size 6
  • 6
Fizik Terra X5 Shoes Black 47
  • 15
Sidi T-5 Air Carbon – Carbon Grey/Yellow/Black 40
  • 8
Fizik Transiro Infinito R1 Knit – Black/White – 39
  • Knitted upper: engineered construction for enhanced ventilation and comfort
  • R1 full UD carbon outsole: ultimate stiffness and lightness tuned for maximum power transfer
Shimano SH-RC300 Shoes – 48 – Black
  • 16
TIEM Women's Via Cycling Shoes Red 7.5
Fizik Transiro R4 Powerstrap Black/Red / 43.5
  • 10-10½
Triban Men's Rc520, Leather Lace-Up Road Cycling Shoes in Black, Size 13
  • 13
Pearl Izumi Women's Quest Road Shoe-White/Fog
  • 10
Nike SuperRep Cycle Women's Indoor Cycling Shoes
  • 5-5
Nike SuperRep Cycle Men's Indoor Cycling Shoes in White, Size: 11.5 | CW2191-100
  • 11½
Shimano SH-TR501 Shoes – 44 – White
  • 12
Bont Vaypor S Cycling Road Shoe: Black – 43
  • 11
Shimano Tr9 Shoes 45 Black Pearl Male Adult
  • T1-Quick strap and extra-wide upper opening simplify and speed up transitions
  • Lightweight, rigid carbon fiber composite sole efficiently transfers power
Specialized Torch 3.0 Road Shoes – 46 – Black
  • 14
Northwave Tribute 2 Triathlon Shoes White – 44
  • 12
Bontrager XXX Road – White – 45
  • 13

1. Pearl Izumi Men’s Tri Fly Select V6 – Black / Shadow Grey – 39

Pearl Izumi Men's Tri Fly Select V6 - Black / Shadow Grey - 39

  • 7

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Sold By Price
Amazon.com
Walmart – Brighton Solutions LLC
R&A Cycles
Moosejaw

Product Details

Specifications

Details
Model Year 2021

Reviews From Real Customers

Terra
Heather M
Lam D.

2. Shimano SH-RC100 Shoes – 48 – Black

Shimano SH-RC100 Shoes - 48 - Black

  • 16

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Sold By Price
Amazon.com – Seller
REI
Zappos.com
Helen’s Cycles

Product Details

Specifications

Details
Upper Synthetic leather
Footbed Compressed Foam
Outsole Nylon
Cleat Design 3-hole
SPD-SL Compatible Yes

Reviews From Real Customers

Callum W.
RedSte71

3. TIEM Women’s Slipstream Indoor Cycling Shoes Black 7.5

TIEM Women's Slipstream Indoor Cycling Shoes Black 7.5

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Sold By Price
Amazon.com – Seller
REI
Nordstrom
Backcountry.com

Product Details

Specifications

Details
Upper Mesh
Lining Cotton jersey
Footbed EVA
Midsole EVA
Outsole Rubber

Reviews From Real Customers

Kristin D.
M H.
Sarah H.

4. Shimano Women’s IC3 Indoor Cycling Shoes – Red – Size 6

Shimano Women's IC3 Indoor Cycling Shoes - Red - Size 6

  • 6

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Amazon.com – Seller
Saks Fifth Avenue
Competitive Cyclist
Steep & Cheap

Product Details

Specifications

Details
Upper Material sock mesh
Closure Boa L6 dial
Sole nylon, fiberglass, full-length rubber
Cleat Compatibility 2-bolt mountain
Claimed Weight [size 40] 10.3oz (292g)

Reviews From Real Customers

PandemicFItness

5. Fizik Terra X5 Shoes Black 47

Fizik Terra X5 Shoes Black 47

  • 15

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Amazon.com
Walmart – Bells Bike Shop
Gambacicli US
Bicycle World

Product Details

Specifications

Details
Item Package Dimensions L x W x H 12.99 x 9.29 x 4.92 inches
Item Dimensions LxWxH 11 x 3.5 x 4.5 inches
Suggested Users Mens
Model Year 2019
Included Components Fizik Terra X5

Reviews From Real Customers

Nightingale
David Dunkerley
BRIAN S.

6. Sidi T-5 Air Carbon – Carbon Grey/Yellow/Black 40

Sidi T-5 Air Carbon - Carbon Grey/Yellow/Black 40

  • 8

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Amazon.com – Seller

Product Details

Specifications

Details
Item Package Dimensions L x W x H 11.5 x 7.95 x 3.9 inches
Suggested Users Mens
Style Cycling Scape
Sport Type Cycling

Reviews From Real Customers

Park
Caleb R
David W.

7. Fizik Transiro Infinito R1 Knit – Black/White – 39

Fizik Transiro Infinito R1 Knit - Black/White - 39

  • Knitted upper: engineered construction for enhanced ventilation and comfort
  • R1 full UD carbon outsole: ultimate stiffness and lightness tuned for maximum power transfer
  • Infinito: advanced volume control of the forefoot area
  • Dynamic Arch Support: customized fit of the plantar arch
  • Volume Control: independent fit adjustment for instep and forefoot

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Sold By Price
Amazon
eBay – bellsbikeshop
ChainReactionCycles
Wiggle.com

Product Details

Specifications

Details
Infinito advanced volume control of the forefoot area
Dynamic Arch Support customized fit of the plantar arch
Volume Control independent fit adjustment for instep and forefoot
Stack height 9.7mm
Intended Use Triathlon

Reviews From Real Customers

Sandman
S Tri Varo
Yuri

8. Shimano SH-RC300 Shoes – 48 – Black

Shimano SH-RC300 Shoes - 48 - Black

  • 16

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Sold By Price
Amazon
REI
Zappos.com
Gear West Ski & Bike

Product Details

Specifications

Details
Upper Synthetic leather
Footbed Compressed Foam
Outsole Nylon
Cleat Design 3-hole
SPD-SL Compatible Yes

9. TIEM Women’s Via Cycling Shoes Red 7.5

TIEM Women's Via Cycling Shoes Red 7.5

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Sold By Price
Amazon
REI
TIEM Athletic

Product Details

Specifications

Details
Upper Engineered mesh
Lining Cotton jersey
Footbed EVA
Midsole EVA
Outsole Rubber

Reviews From Real Customers

Faye B.
Chloe R.
Lori B.

10. Fizik Transiro R4 Powerstrap Black/Red / 43.5

Fizik Transiro R4 Powerstrap Black/Red / 43.5

  • 10-10½

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Sold By Price
Amazon
ChainReactionCycles
R&A Cycles
BicycleBuys.com

Product Details

Specifications

Details
Outsole carbon injected nylon
Closure Powerstrap
Google Color Black

Reviews From Real Customers

StickPAFC
Cycleloi
Alejandro O.

11. Triban Men’s Rc520, Leather Lace-Up Road Cycling Shoes in Black, Size 13

Triban Men's Rc520, Leather Lace-Up Road Cycling Shoes in Black, Size 13

  • 13

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Sold By Price
Amazon
decathlon.com

Product Details

Specifications

Details
Material Leather
Detailing Perforated
Closure Lace-up, Buckle
Ankle Height Low-top
Color Black

Reviews From Real Customers

Colin

12. Pearl Izumi Women’s Quest Road Shoe-White/Fog

Pearl Izumi Women's Quest Road Shoe-White/Fog

  • 9

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Amazon
REI
6pm.com
Performance Bicycle

Product Details

Specifications

Details
Bumper Material Rubber
Upper Material Mesh, Synthetic
Lining Material Fabric
Insole Type Removable
Gender Women

13. Nike SuperRep Cycle Women’s Indoor Cycling Shoes

Nike SuperRep Cycle Women's Indoor Cycling Shoes

  • 5-5

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Sold By Price
Amazon
DICK’S Sporting Goods

Product Details

Specifications

Details
Shown Black/Hyper Crimson/Metallic Silver
Style CJ0775-008

Reviews From Real Customers

Jdavis1
Faganjr

14. Nike SuperRep Cycle Men’s Indoor Cycling Shoes in White, Size: 11.5 | CW2191-100

Nike SuperRep Cycle Men's Indoor Cycling Shoes in White, Size: 11.5 | CW2191-100

  • 11½

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Sold By Price
Amazon
StockX
Flight Club
GOAT

Product Details

Specifications

Details
Product Type Casual Shoes
Color White/Black
Shoe Size 11.5

Reviews From Real Customers

dannyhinch
NotoriousGWK

15. Shimano SH-TR501 Shoes – 44 – White

Shimano SH-TR501 Shoes - 44 - White

  • 12

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Sold By Price
Amazon
BikeTiresDirect.com
Backcountry.com
Angry Catfish Bicycle

Product Details

Specifications

Details
Upper Material synthetic, mesh
Closure T1-Quick strap
Footbed Adaptable cup
Midsole integrated, seamless
Sole fiberglass-reinforced nylon

Reviews From Real Customers

Tony B.
Laura N.
Liz F.

16. Bont Vaypor S Cycling Road Shoe: Black – 43

Bont Vaypor S Cycling Road Shoe: Black - 43

  • 11

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Sold By Price
Amazon
Bont Cycling – BigC

Product Details

Specifications

Details
Width Standard

Reviews From Real Customers

Eric undefined
Nomis
Josh T

17. Shimano Tr9 Shoes 45 Black Pearl Male Adult

Shimano Tr9 Shoes 45 Black Pearl Male Adult

  • T1-Quick strap and extra-wide upper opening simplify and speed up transitions
  • Lightweight, rigid carbon fiber composite sole efficiently transfers power
  • Water-resistant microfiber synthetic leather with strategic venting
  • Breathable 3D mesh breathes great and dries fast
  • External heel cup stabilizes heel

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Sold By Price
eBay – masherz
Brands Cycle & Fitness
Westernbikeworks.com
BikeTiresDirect.com

Product Details

Specifications

Details
Intended Use Triathlon
Cleat Compatibility SPD-SL
Closure and Fit Adjustment Quick strap
Upper Microfiber synthetic leather+Mesh
Outsole Carbon fiber composite

Reviews From Real Customers

Rinaldo L.
sigmasports.com
Wenkt

18. Specialized Torch 3.0 Road Shoes – 46 – Black

Specialized Torch 3.0 Road Shoes - 46 - Black

  • 14

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Specialized.com
Competitive Cyclist
Wheat Ridge Cyclery
TEAM Cycling & Fitness

Product Details

Specifications

Details
Approximate weight 248g (1/2 pair, Size 42)
Intended Use Road Cycling
Cleat Compatibility 3-bolt or Look/SPD-SL
Closure and Fit Adjustment Dual Boa S2-SV Snap Fit System
Midsole Body Geometry

19. Northwave Tribute 2 Triathlon Shoes White – 44

Northwave Tribute 2 Triathlon Shoes White - 44

  • 12

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Sold By Price
Merlin Cycles

Product Details

Specifications

Details
Sole NRG Air Carbon
Sole standard Look, SPD-SL
Purpose Triathlon

Reviews From Real Customers

Thunder
Maciej
Keith G.

20. Bontrager XXX Road – White – 45

Bontrager XXX Road - White - 45

  • 13

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Sold By Price
Trek Bicycle
Triton Cycles
Plaine’s Bike Ski Snowboard
Wheel & Sprocket

Product Details

Specifications

Details
Morristown 173 Speedwell Ave

Reviews From Real Customers

By Rob
By Geri
JBROOK51

Conclusion

Some factors to consider when choosing cycling shoes for triathlon include the type of bike you will be using, the type of terrain you will be riding on, and your own personal comfort level. Some cyclists prefer to use road cycling shoes for triathlon, while others find that mountain bike shoes work better for them.

Ultimately, it is important to try out different types of shoes and find the pair that works best for you and your individual needs.

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