If you’re looking for a healthy and natural way to stay hydrated while breastfeeding, you might want to consider coconut water. This popular alternative to sports drinks is packed with electrolytes, antioxidants, and potassium that can replenish your body and support lactation. However, before you buy a bottle of coconut water, you need to weigh some factors to make sure that it suits your nutritional needs, preferences, and goals.
First, consider the source and quality of the coconut water. Look for brands that use fresh, raw, organic, and non-GMO coconuts that have been harvested sustainably and processed without heat or additives. Check the labels for nutritional information, and compare the sugar, calorie, and sodium content to other beverages. Keep in mind that some coconut waters may also contain additional vitamins or minerals that can boost your immunity or energy levels. Finally, think about the taste, texture, and convenience of the products, and whether you prefer them chilled, flavored, or in a powder form.
Are you curious about the benefits of coconut water for breastfeeding? Do you want to know how much you should drink and when? Are you wondering if coconut water can help you lose weight or prevent dehydration? Are you concerned about the safety of coconut water for you and your baby? Keep reading to find out the answers to these and other frequently asked questions, and to discover some tips and tricks for incorporating coconut water into your daily diet.
10 Best Coconut Water For Breastfeeding
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Product is ideal for individuals seeking a refreshing and hydrating beverage in a convenient pack.
It is ideal for providing refreshing hydration, replenishing crucial nutrients and electrolytes, and offering a natural, delicious taste.
Ideal for replenishing natural electrolytes and vital nutrients with a refreshing coconut taste in a 12-pack.
It is designed as a multi-functional nursing cover that can be used for breastfeeding, on strollers, car seats, high chairs and as an infinity scarf.
The product is ideal for parents who want a versatile and stylish cover to use while breastfeeding their baby in public.
This product is ideal for those seeking a natural and gluten-free source of hydration with electrolytes instead of coffee, soda, or sports drinks.
This product is ideal for individuals seeking a healthy, non-GMO coconut water in bulk quantities.
The product is ideal for providing a comfortable and safe environment for babies while in car seats or strollers, with added privacy during breastfeeding.
Ideal for those who want a refreshing and flavorful drink with added antioxidants, perfect for on-the-go or after exercise.
It is an ideal hydration drink that provides a smart alternative to coffee, soda, and sports drinks.
1. C2o Original Coconut Water, 10.5 Fl Oz (24 Pack)
Get ready to experience the ultimate natural hydration with this 24-pack of 10.5 oz cans filled with young green coconut water. This plant-based drink is sourced from inland fertile land that is fed by freshwater estuaries, making it an excellent and sustainable choice for your hydration needs.
This coconut water is packed with naturally occurring essential electrolytes, making it perfect for replenishing your body after a workout or a day in the sun. It is non-GMO and never from concentrate, ensuring that you are getting the purest and most natural form of hydration available.
This 24-pack of 10.5 oz cans is perfect for those who are always on the go and need a quick and convenient way to stay hydrated. Each can is easy to carry, and you can toss it in your bag for a refreshing drink whenever you need it. With its delicious and refreshing taste, this coconut water is sure to become your new favorite drink.
- Sourced from young green coconuts grown on inland fertile land fed from freshwater estuaries
- Packed with naturally-occurring essential electrolytes
- Non-GMO and never from concentrate
- Convenient 24-pack of 10.5 oz cans
2. Pure Coconut Hydration – Vita Coco Pack
Vita Coco is the world's best-selling coconut water that offers a taste of the tropics with its refreshing and delicious flavor. Unlike the traditional way of climbing a tree and using a machete to get coconut water, Vita Coco has made it convenient for everyone to enjoy this natural beverage.
This coconut water is packed with vitamins, nutrients, and electrolytes that help keep the body hydrated. With more potassium than a banana, Vita Coco is perfect for a pre-workout drink, an afternoon refreshment, or simply to quench your thirst. It is a fat-free, gluten-free, and non-GMO drink that contains only 45 calories per serving, making it a healthier alternative to sodas, fruit juices, and sports drinks.
Vita Coco is available in a 12-pack case of 16.9-ounce bottles, making it easy to stock up on your favorite drink. You can find it on Amazon Prime, Subscribe and Save, and Pantry, as well as Prime Now and Amazon Fresh for those times when you need hydration on-demand. Always check the expiration date before consuming the product, which can be found on the top of the carton.
- Offers a refreshing and delicious taste of the tropics
- Packed with vitamins, nutrients, and electrolytes to keep the body hydrated
- Contains more potassium than a banana
- Can be consumed as a pre-workout drink, afternoon refreshment, or to quench your thirst
- Fat-free, gluten-free, and non-GMO with only 45 calories per serving
- Available in a 12-pack case of 16.9-ounce bottles
- Convenient and easy to find on Amazon
3. Organic Coconut Water – Pure Vitality Infusion.
Looking for a refreshing drink to quench your thirst? Look no further than Vita Coco, the world's top-selling coconut water that brings the taste of the tropics to your doorstep. Gone are the days of having to climb trees and hack coconuts open, as Vita Coco now provides a convenient way to enjoy this healthy beverage.
Vita Coco coconut water is a natural source of hydration that is loaded with vitamins, nutrients, and electrolytes. It's packed with more potassium than a banana, making it a great way to keep your body properly hydrated. With only 60 calories per bottle, it's also a smart, low-calorie, and low-sugar alternative to sugary drinks like soda, sports drinks, and fruit juices.
This coconut water is perfect for anyone looking for a refreshing and healthy beverage. It's fat-free, gluten-free, and non-GMO, making it ideal for anyone with dietary restrictions. You can enjoy Vita Coco before a workout, with a meal, as an afternoon pick-me-up, or after a night out. It's the natural choice for on-the-go refreshment.
Vita Coco coconut water comes in a 12-pack case of 11.1-ounce bottles, making it easy to stock up and have on hand whenever you need it. It's available on Amazon Prime, Subscribe and Save, and pantry, as well as Prime now and Amazon fresh for those times when you need hydration in a hurry.
- Natural source of hydration that is loaded with vitamins, nutrients, and electrolytes
- Contains more potassium than a banana
- Fat-free, gluten-free, and non-GMO
- Only 60 calories per bottle, making it a smart, low-calorie, and low-sugar alternative to sugary drinks
- Convenient and available for purchase on Amazon Prime, Subscribe and Save, and pantry, as well as Prime now and Amazon fresh
4. Turtle Nursing Cover For Baby Essentials
The Fashion & Refresh Design nursing cover is a must-have for every mother who wants to breastfeed in style. With its unique artistic pattern print in the front side, this nursing cover also doubles as a fashion accessory that will catch everyone's attention. Not only that, but it is versatile and can be used as a Baby Car Seat Cover, Shopping Cart Cover, High Chair Cover, Infinity Scarf, Light Blanket, Stroller Cover, and Sun Protection.
This Multi Use Cover is incredibly easy to use as it doesn't involve any straps or fasteners. It's as simple as wearing a t-shirt and can be used as a nursing cover or a car seat canopy. The top of the cover has a 12.7 inch opening that allows you to see your baby while breastfeeding or when they're sleeping in the car seat.
The Fashion & Refresh Design nursing cover is a perfect gift for new moms at baby showers. It is available for baby boys and girls, making it a great unisex gift. Additionally, it is easy to care for as it is machine washable and can be tumble dried on low heat.
- Unique artistic pattern print in front side doubles as a fashion accessory
- Versatile and can be used for multiple purposes
- Easy to use with no straps or fasteners involved
- Top opening allows you to see your baby while breastfeeding or they sleep in the car seat
- Great gift for new moms at baby showers
- Available for baby boys and girls
- Easy to care for as it is machine washable and can be tumble dried on low heat
5. Coconut Beach Nursing Scarf For Infant Travel.
Breastfeeding can now be done discreetly and fashionably with this multipurpose Nursy Cover Up. This product has dimensions of 26 inches in width, 28 inches in height, and a 12-inch neck opening. Its loose and flexible size is perfect for every breastfeeding mother, and the large space ensures that the baby will not feel uncomfortable. The hem length of 28 inches is suitable for people of all sizes. This breastfeeding towel is made of healthy cloth, which is thin, flexible, and breathable, making it perfect for use even on hot summer days.
The Nursy Cover Up can be transformed into a reliable infant car seat cover, shopping cart seat cover, and stroller canopy, making it a versatile accessory for every mother. It provides 360° cover protection, with a hidden space that allows mothers to enjoy their baby time alone without worrying about embarrassment. This product is easy to use and can be washed easily with an elastic material that allows for one-handed use.
Overall, the Nursy Cover Up is a practical and stylish solution for breastfeeding mothers who want to nurse their babies discreetly and comfortably, both at home and in public places.
- Multipurpose design for added convenience
- 360° cover protection for discreet breastfeeding
- Easy to use with elastic material and one-handed operation
- Versatile design can be used as an infant car seat cover, shopping cart seat cover, and stroller canopy
- Made of healthy cloth material that is thin, flexible, and breathable
- – May not fit all body types perfectly due to its loose and flexible size
6. Peach-Mango Vita Coco: All-Natural Electrolyte Hydration
Say hello to the refreshing taste of the tropics with Vita Coco, the world's best-selling coconut water! Gone are the days of needing a ladder and machete to get great-tasting coconut water. With Vita Coco, all you have to do is crack open a bottle and enjoy the natural hydration it provides.
Made from young, green coconuts, Vita Coco is jam-packed with vitamins, nutrients, and electrolytes such as potassium, which is great for keeping your body properly hydrated. In fact, it has more potassium than a banana! This makes it the perfect choice for everyday on-the-go refreshment, whether you're hitting the gym, enjoying a meal, or need an afternoon pick-me-up.
Vita Coco is also a smart, lower calorie and lower sugar alternative to most sodas, sports drinks, and fruit juices, with only 45 calories per serving. It is fat-free, gluten-free, and non-GMO, making it a healthy and guilt-free indulgence.
This 12-pack case of 16.9 oz bottles in Peach Mango flavor is now available on Prime, Subscribe and Save, and Pantry. It is also available on Prime Now and Fresh, for those times when hydration can't wait. Try Vita Coco today and experience the refreshing and natural taste of coconut water!
- Made from young, green coconuts for a refreshing taste of the tropics
- Contains vitamins, nutrients, and electrolytes for natural hydration
- Has more potassium than a banana
- Smart, lower calorie and lower sugar alternative to most sodas, sports drinks, and fruit juices
- Fat-free, gluten-free, and non-GMO
7. Amy & Brian Non-Gmo Coconut Water, Original, 17.5 Fl Oz (Pack Of 12)
Experience the taste of pure and natural coconut water with the Non-GMO Coconut Water from Thailand. Made from young coconuts, this coconut water is packed with essential electrolytes such as potassium, magnesium, and calcium that are vital for your overall health and well-being. With no added sugar or fat, this coconut water is perfect for anyone looking to stay fit and healthy.
Whether you are an athlete or just looking for a refreshing drink to quench your thirst, this coconut water is perfect for you. It is a great pre and post-workout drink that will keep you energized and hydrated throughout the day. The Non-GMO Coconut Water from Thailand is a perfect fit for any lifestyle and is an ideal anytime drink that can be enjoyed by everyone.
This coconut water is not only healthy but also delicious. It has a refreshing taste that will leave you wanting more. It is made by the pioneers in coconut water and is a family-owned business, so you can be sure that you are getting the best quality coconut water.
Experience the taste of natural coconut water and enjoy the benefits of essential electrolytes with the Non-GMO Coconut Water from Thailand.
- Made from non-GMO young coconuts from Thailand
- Packed with potassium, magnesium, calcium, and essential electrolytes
- No added sugar or fat
- Great pre and post-workout drink
- Ideal for any lifestyle and can be enjoyed anytime
- Delicious and refreshing taste
- Made by pioneers in coconut water and family-owned
8. Seaside Coconut Car Seat Cover
The Soft Stretch Fabric Nursing Shield is the perfect product for any nursing mother. The fabric is made of light and soft healthy cloth, making it skin-friendly and cool. It is also moderately thick and opaque, providing a very soft and breathable environment for both mom and baby. The product is suitable for nursing mothers of all sizes and can be used all year round. The high stretch fabric is perfect for car seats and provides enough space while nursing. This creates a cool, comfortable and quiet environment for your baby.
The product provides a 360° full coverage while nursing, protecting your privacy. It is perfect for taking a nap outside and protecting your baby from the sun, summer heat, and wind, as well as strangers. The nursing shield is a privacy cover for you and your baby to have a private space while breastfeeding. You can breastfeed in public without worrying about embarrassment.
This multifunctional cover can be used as a breastfeeding breast cover, shopping cart cover, high chair cover, infinity scarf, light blanket, stroller cover, and nursing cover. It is a must-have for every mother. You can also wear it as a scarf or fold it up and tuck it into a diaper bag when not in use.
The car seat canopy is easy to use and takes only a few seconds to put on the nursing cover or cover the stroller. The simple design does not involve any straps or fasteners. When used as a car seat canopy, there is a large opening at the top, making it easy to peek at your little one while you're breastfeeding or when your baby is asleep. You can easily pick up your baby without removing the car seat cover.
This nursing shield is perfect for both little girls and boys. It has a neutral design and color with a cute pattern, making it a practical and stylish gift for new moms. The product comes in stylish packaging, making it perfect for new moms to use and appreciate. The nursing shield will be the perfect witness to your growth with your baby.
- The soft stretch fabric is skin-friendly and cool, making it comfortable for both mom and baby.
- The nursing shield provides 360° full coverage while nursing, protecting your privacy and your baby from the sun, heat, wind, and strangers.
- The product is multifunctional and can be used as a breastfeeding breast cover, shopping cart cover, high chair cover, infinity scarf, light blanket, stroller cover, and nursing cover.
- The car seat canopy is easy to use and does not involve any straps or fasteners, making it convenient for new moms.
- The neutral design and color with a cute pattern make it a practical and stylish gift for new moms.
- – There are no known cons for this product.
9. Bai Coconut Flavored Water, Molokai Coconut, Antioxidant Infused Drinks, 18 Fl Oz (Pack Of 12)
Experience the tropical taste of coconut and fruit with these refreshing water drinks. Each bottle is loaded with bold fruity flavor that will surely satisfy your thirst. With only 10 calories per serving, you can enjoy a healthy and flavorful drink without compromising your diet. Bai makes sure that low calorie shouldn't mean low flavor, hence the brand works to deliver a rich and delicious taste that will surely delight your taste buds.
Rest assured that these drinks are free of artificial sweeteners, making them a healthier alternative to sugary beverages. Each serving contains only one gram of sugar, so you can indulge in your favorite drink without worrying about your sugar intake.
These drinks are ready to drink, so you can enjoy them anytime and anywhere. They are also gluten-free, non-GMO, vegan, and kosher, making them suitable for people with different dietary preferences. With a low glycemic index, these drinks are perfect for those who are watching their blood sugar levels.
In addition to its health benefits, these drinks are also infused with antioxidants to boost your immune system. Each serving contains 35 milligrams of caffeine, which is perfect for those who need an energy boost throughout the day. So, grab a bottle of these coconut and fruit flavored water drinks and experience a healthy and flavorful drink like no other!
- Low calorie and delicious fruity flavor
- Free of artificial sweeteners and only contains one gram of sugar per serving
- Gluten-free, non-GMO, vegan, and kosher
- Low glycemic index makes it suitable for people watching their blood sugar levels
- Infused with antioxidants to boost the immune system
- Contains 35 milligrams of caffeine per serving for an energy boost
10. Hydrating Pineapple Power Pack By Vita Coco
Experience the taste of the tropics with Vita Coco, the world's best-selling coconut water that provides natural hydration. Unlike before, there's no need to climb a ladder and use a machete to get the refreshing taste of coconut water. Crack open a Vita Coco and enjoy the natural hydration that it provides. Vita Coco is packed with vitamins, nutrients, and electrolytes, including more potassium than a banana, to keep the body properly hydrated.
Refresh yourself with the natural choice of everyday, on-the-go refreshment, Vita Coco. Drink it before a gym workout, with a meal, as an afternoon pick-me-up, or after a night out. Vita Coco is fat-free, gluten-free, and non-GMO. With only 45 calories per serving, it is a smart, lower calorie and lower sugar alternative to most sodas, sports drinks, and fruit juices.
Vita Coco is available in a 12-pack case of 16.9 Peach Mango, which is now available on Prime, Subscribe and Save, and Pantry. For those times when hydration can't wait, it is also available on Prime Now and Fresh.
- Vita Coco is the world's best-selling coconut water.
- It provides natural hydration and is packed with vitamins, nutrients, and electrolytes.
- It is fat-free, gluten-free, and non-GMO.
- It is a smart, lower calorie and lower sugar alternative to most sodas, sports drinks, and fruit juices.
- It is available in a 12-pack case of 16.9 Peach Mango and can be ordered through various platforms.
Best Coconut Water For Breastfeeding FAQs
Are there any potential risks or drawbacks to drinking coconut water while breastfeeding?
Coconut water is a popular drink that is known for its many health benefits. It is a natural source of electrolytes, vitamins, and minerals that can help to maintain hydration and support overall health. However, when it comes to drinking coconut water while breastfeeding, there are some potential risks and drawbacks to consider.
One of the main concerns with drinking coconut water while breastfeeding is the risk of allergic reactions. Coconut is considered to be a tree nut, which means that some people may be allergic to it. If you are allergic to coconut, drinking coconut water while breastfeeding could cause an allergic reaction in your baby.
Another potential risk of drinking coconut water while breastfeeding is the risk of contamination. Coconut water is often sold in cartons or bottles, which can be susceptible to contamination with harmful bacteria or chemicals. If you are not careful, drinking contaminated coconut water could pose a risk to your health and the health of your baby.
Overall, while there are some potential risks and drawbacks to drinking coconut water while breastfeeding, it can be a safe and healthy drink in moderation. As with any dietary choice, it is important to speak with your doctor or a qualified healthcare professional before making any changes to your diet while breastfeeding.
Can coconut water help increase breast milk supply?
Coconut water is a popular drink among new mothers due to its potential to increase breast milk supply. It is said to be a rich source of electrolytes, vitamins, and minerals, that can help improve the quality and quantity of breast milk. Coconut water contains lauric acid, which is also found in breast milk and known to have antibacterial properties. This acid can help fight off infections and promote the growth of healthy bacteria in the baby's digestive system.
However, there is limited scientific evidence on the effectiveness of coconut water in increasing breast milk supply. Some studies have suggested that it may have a positive impact, but more research is needed to confirm this. It is important to note that breastfeeding is a complex process that depends on numerous factors such as the mother's diet, hydration levels, and stress levels. Therefore, while coconut water may be a beneficial addition to a breastfeeding mother's diet, it should not be relied upon as the sole solution to increase breast milk supply. Consult with a healthcare professional for personalized breastfeeding advice.
How much coconut water should a breastfeeding mother consume daily?
As a breastfeeding mother, it is important to stay hydrated and maintain a healthy diet to ensure that your baby is receiving the necessary nutrients. Coconut water is a popular choice for many mothers as it is a natural source of electrolytes, potassium, and other essential minerals.
According to experts, a breastfeeding mother should consume at least 10-12 glasses of fluids per day, which includes water and other beverages like coconut water. However, there is no specific recommendation on how much coconut water a breastfeeding mother should consume daily.
It is important to note that coconut water should not be used as a replacement for breast milk or formula, as it does not provide the necessary nutrients for infants. It is also important to consult with a healthcare provider before making any significant changes to your diet while breastfeeding.
In conclusion, incorporating coconut water as part of a well-balanced diet can provide benefits for breastfeeding mothers, but it should not be consumed in excess or used as a replacement for breast milk or formula.
Is drinking coconut water beneficial for breastfeeding mothers?
Yes, drinking coconut water can be beneficial for breastfeeding mothers. Coconut water is a natural and healthy drink that is rich in essential nutrients such as vitamins, minerals, and electrolytes that can help promote milk production and boost the overall health of both the mother and the baby. It is also a great source of hydration, which is important for breastfeeding mothers as they require more fluids than usual. Additionally, coconut water is low in calories and contains natural sugars that can provide energy to the mother without causing any harm to the baby. However, it is important to note that coconut water should not be used as a replacement for breast milk or formula, but rather as a supplement to a healthy diet. As with any dietary change, it is always advisable to consult with a healthcare professional before adding coconut water to your diet while breastfeeding.
What nutrients make coconut water a good choice for breastfeeding moms?
Coconut water is a great choice for breastfeeding moms due to its high nutrient content. It contains essential vitamins and minerals like potassium, magnesium, calcium, and phosphorus that contribute to the overall health of both the mother and the baby. Potassium, for instance, aids in regulating blood pressure, while magnesium helps in maintaining strong bones and muscles. Calcium, on the other hand, is important for the development of the baby's bones and teeth, while phosphorus supports healthy kidney function.
In addition to these essential nutrients, coconut water is also rich in electrolytes, which helps to keep the body hydrated and replenished. This can be especially beneficial for breastfeeding moms who need to stay hydrated to produce enough milk for their baby. Coconut water is also low in calories and contains natural sugars that can provide a quick energy boost.
Overall, coconut water is a healthy and nutritious choice for breastfeeding moms. It is important to note, however, that it should not be used as a replacement for breast milk or formula, but rather as a supplement to a well-balanced diet.