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20 Best Chocolate Milk For Recovery (2023 Updated)

Chocolate milk is often recommended as a recovery drink for athletes because it contains a good balance of carbohydrates and protein, which are both important for recovery. Additionally, chocolate milk has been shown to improve rehydration and help replenish glycogen stores better than other sports drinks.

20 Best Chocolate Milk For Recovery

Product Image Product Name Features Price

Horizon Organic Milk, Lowfat, Organic, Chocolate – 6 pack, 8 fl oz boxes

  • Chocolate

Boost High Protein with Fiber Balanced Nutritional Drink, Rich Chocolate, 8 fl oz Bottle, 24 Pack

  • Rich Chocolate

Klean Athlete Recovery – Milk Chocolate

  • Single Serving

Ensure High Protein Milk Chocolate Nutrition Shake – 6 pack, 8 fl oz bottles

  • 8 Fl Oz

Splenda Diabetes Care Shake, Milk Chocolate – 6 pack, 8 fl oz bottles

  • Milk Chocolate

Blue Diamond Almond Breeze Unsweetened Milk, Chocolate – 32 fl oz carton

  • Gluten Free
  • Nut Free
  • Kosher

Nesquik Protein Power Protein Milk Beverage, Chocolate – 14 fl oz

  • NESQUIK Protein Plus is made with real milk.
  • 23 grams of protein in every 14 fl. oz. bottle with the signature Nesquik taste you love.

Muscle Milk Pro Series Protein Shake, Non-Dairy, Knockout Chocolate – 4 pack, 11 fl oz cartons

  • Meet your daily protein requirement with this protein shake
  • Drink it in between meals to satisfy your appetite
  • The gluten-free formula makes it suitable for gluten intolerant people

Silk Almondmilk, Dark Chocolate – 6 count, 8 fl oz cartons

  • Dark Chocolate Almond

Horizon Organic Milk, Lowfat, Organic, Chocolate – 12 pack, 8 fl oz milk boxes

  • REAL, ORGANIC MILK ON-THE-GO: Single-serve chocolate milk boxes are great for lunchboxes and on-the-go snacking
  • SHELF STABLE: Ultra-pasteurized (UHT) milk for easy, non-refrigerated storage

Ensure Plus Nutrition Shake, Milk Chocolate – 6 pack, 8 fl oz bottles

  • 48 Fl Oz

Muscle Milk Genuine Protein Powder, Chocolate – 39.5 oz

  • Total Fat 9.0 g 12.0% Saturated Fat 3.5 g 18.0% Polyunsaturated Fat 0.5 g.
  • Monounsaturated Fat 4.0 g.
  • Cholesterol 40.

Horizon Organic Chocolate Low-Fat Milk – 18 pack, 8 fl oz cartons

  • Perfect for the Grab & Go.
  • 50% more vitamin D than typical low fat milk in every delicious serving.
  • Free from artificial growth hormones and antibiotics.

A2 Milk Hershey's Milk, 2% Reduced Fat, Chocolate – 59 fl oz

  • A1 protein free
  • From cows not treated with growth hormones, rBST or antibiotics

Shamrock Farms Milk, Whole, Chocolate – 1 qt

  • Contains: Milk
  • State of Readiness: Ready to Drink
  • Form: Liquid

Ripple Milk, Plant-Based, Dairy-Free, Chocolate – 48 fl oz

  • Chocolate

Hammer Recoverite Chocolate Recovery Drink, 32 servings – 3.45 lb jar

  • This drink mix helps relieve muscle soreness after intense workouts
  • Formulated to help rebuild muscle tissues
  • Enriched with natural ingredients to help restore muscle glycogen

TruMoo Milk, Lowfat, Chocolate, 1% Milkfat – 14 fl oz

  • Contains: Milk
  • Country of Origin: United States
  • Features: No High Fructose Corn Syrup
Horizon Organic Milk, Lowfat, Organic, Chocolate – 6 pack, 8 fl oz boxes
  • Chocolate
Boost High Protein with Fiber Balanced Nutritional Drink, Rich Chocolate, 8 fl oz Bottle, 24 Pack
  • Rich Chocolate
Klean Athlete Recovery – Milk Chocolate
  • Single Serving
Ensure High Protein Milk Chocolate Nutrition Shake – 6 pack, 8 fl oz bottles
  • 8 Fl Oz
Splenda Diabetes Care Shake, Milk Chocolate – 6 pack, 8 fl oz bottles
  • Milk Chocolate
Blue Diamond Almond Breeze Unsweetened Milk, Chocolate – 32 fl oz carton
  • Gluten Free
  • Nut Free
  • Kosher
Nesquik Protein Power Protein Milk Beverage, Chocolate – 14 fl oz
  • NESQUIK Protein Plus is made with real milk.
  • 23 grams of protein in every 14 fl. oz. bottle with the signature Nesquik taste you love.
Muscle Milk Pro Series Protein Shake, Non-Dairy, Knockout Chocolate – 4 pack, 11 fl oz cartons
  • Meet your daily protein requirement with this protein shake
  • Drink it in between meals to satisfy your appetite
  • The gluten-free formula makes it suitable for gluten intolerant people
Silk Almondmilk, Dark Chocolate – 6 count, 8 fl oz cartons
  • Dark Chocolate Almond
Horizon Organic Milk, Lowfat, Organic, Chocolate – 12 pack, 8 fl oz milk boxes
  • REAL, ORGANIC MILK ON-THE-GO: Single-serve chocolate milk boxes are great for lunchboxes and on-the-go snacking
  • SHELF STABLE: Ultra-pasteurized (UHT) milk for easy, non-refrigerated storage
Ensure Plus Nutrition Shake, Milk Chocolate – 6 pack, 8 fl oz bottles
  • 48 Fl Oz
Muscle Milk Genuine Protein Powder, Chocolate – 39.5 oz
  • Total Fat 9.0 g 12.0% Saturated Fat 3.5 g 18.0% Polyunsaturated Fat 0.5 g.
  • Monounsaturated Fat 4.0 g.
  • Cholesterol 40.
Horizon Organic Chocolate Low-Fat Milk – 18 pack, 8 fl oz cartons
  • Perfect for the Grab & Go.
  • 50% more vitamin D than typical low fat milk in every delicious serving.
  • Free from artificial growth hormones and antibiotics.
A2 Milk Hershey's Milk, 2% Reduced Fat, Chocolate – 59 fl oz
  • A1 protein free
  • From cows not treated with growth hormones, rBST or antibiotics
Shamrock Farms Milk, Whole, Chocolate – 1 qt
  • Contains: Milk
  • State of Readiness: Ready to Drink
  • Form: Liquid
Ripple Milk, Plant-Based, Dairy-Free, Chocolate – 48 fl oz
  • Chocolate
Hammer Recoverite Chocolate Recovery Drink, 32 servings – 3.45 lb jar
  • This drink mix helps relieve muscle soreness after intense workouts
  • Formulated to help rebuild muscle tissues
  • Enriched with natural ingredients to help restore muscle glycogen
TruMoo Milk, Lowfat, Chocolate, 1% Milkfat – 14 fl oz
  • Contains: Milk
  • Country of Origin: United States
  • Features: No High Fructose Corn Syrup

1. Horizon Organic Milk, Lowfat, Organic, Chocolate – 6 pack, 8 fl oz boxes

Horizon Organic Milk, Lowfat, Organic, Chocolate - 6 pack, 8 fl oz boxes

  • Chocolate

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Target
Fred Meyer
Instacart

Product Details

Specifications

Details
Units in Package 6
Unit Size 8 fl oz boxes
Directions Refrigerate after opening. Pull tab. All done? Push the straw back inside.
Ingredients Grade A Lowfat Organic Milk, Organic Cane Sugar, Organic Cocoa (Processed with Alkali), Organic Cocoa, Gellan Gum, Organic Natural Flavor, Salt, Vitamin A Palmitate, Vitamin D3.
Warnings Contains milk.

Reviews From Real Customers

mary.h
elizabeth .s
JJ

2. Boost High Protein with Fiber Balanced Nutritional Drink, Rich Chocolate, 8 fl oz Bottle, 24 Pack

Boost High Protein with Fiber Balanced Nutritional Drink, Rich Chocolate, 8 fl oz Bottle, 24 Pack

  • Rich Chocolate

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Amazon.com
eBay
Walmart – Loyal Trader LLC
Grocery.com Store

Product Details

Specifications

Details
Package Dimensions 13.86 x 9.29 x 6.14 inches; 8 Ounces
Country of Origin USA
Item Form Liquid
Liquid Volume 8 Fluid Ounces

Reviews From Real Customers

minh.t
June
freebreezin95

3. Klean Athlete Recovery – Milk Chocolate

Klean Athlete Recovery - Milk Chocolate

  • Single Serving

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Amazon
The Feed

Product Details

Specifications

Details
Protein 10g
Sugars 38g
Carbohydrates 41g
Fiber 1.5g
Total Fat 0.5g 1%

Reviews From Real Customers

Brenna
BREWNO
Kaitlyn B.

4. Ensure High Protein Milk Chocolate Nutrition Shake – 6 pack, 8 fl oz bottles

Ensure High Protein Milk Chocolate Nutrition Shake - 6 pack, 8 fl oz bottles

  • 8 Fl Oz

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Walmart
Walgreens.com
CVS Pharmacy

Product Details

Specifications

Details
Units in Package 6
Unit Size 8 fl oz

Reviews From Real Customers

Angelo
Mandy
christina.l

5. Splenda Diabetes Care Shake, Milk Chocolate – 6 pack, 8 fl oz bottles

Splenda Diabetes Care Shake, Milk Chocolate - 6 pack, 8 fl oz bottles

  • Milk Chocolate

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Amazon
Walmart – Saradjian Wholesale Inc
Walgreens.com
Netrition.com

Product Details

Specifications

Details
Food Serving Size Description 1 Bottle
Food Serving Size Measure 237ml
Allergens CONTAINS MILK
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Almeda
NoahMama
netrition.com

6. Blue Diamond Almond Breeze Unsweetened Milk, Chocolate – 32 fl oz carton

Blue Diamond Almond Breeze Unsweetened Milk, Chocolate - 32 fl oz carton

  • Gluten Free
  • Nut Free
  • Kosher

Product Details

Specifications

Details
Food Serving Size Measure 240ml
Food Servings Per Container 4
Allergens CONTAINS: ALMONDS
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Sherry
Joseph
lori.n

7. Nesquik Protein Power Protein Milk Beverage, Chocolate – 14 fl oz

Nesquik Protein Power Protein Milk Beverage, Chocolate - 14 fl oz

  • NESQUIK Protein Plus is made with real milk.
  • 23 grams of protein in every 14 fl. oz. bottle with the signature Nesquik taste you love.
  • Because NESQUIK is specially packaged you can store it in your pantry. So feel free to stock up but don’t forget to refrigerate after opening.
  • No artificial sweeteners.
  • Vitamin A & D GRADE A Homogenized Calcium Fortified Protein Drink.

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Amazon
Walmart
Instacart
Lucky Supermarkets

Product Details

Specifications

Details
Food Serving Size Description 1 bottle
Allergens CONTAINS: MILK.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

michele.p
taylor.t
tanja.a

8. Muscle Milk Protein Shake, Non-Dairy, Chocolate, 18 Pack – 18 pack, 11 fl oz cartons

Muscle Milk Protein Shake, Non-Dairy, Chocolate, 18 Pack - 18 pack, 11 fl oz cartons

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eBay
Walmart – Techccine LLC
Sam’s Club

Product Details

Specifications

Details
Food Serving Size Measure 330ml
Food Servings Per Container 18
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

Ernie

9. Muscle Milk Pro Series Protein Shake, Non-Dairy, Knockout Chocolate – 4 pack, 11 fl oz cartons

Muscle Milk Pro Series Protein Shake, Non-Dairy, Knockout Chocolate - 4 pack, 11 fl oz cartons

  • Meet your daily protein requirement with this protein shake
  • Drink it in between meals to satisfy your appetite
  • The gluten-free formula makes it suitable for gluten intolerant people

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Sold By Price
Amazon
eBay – fishinisfun
Walmart
Target

Product Details

Specifications

Details
Food Serving Size Measure 330ml
Food Servings Per Container 4
Allergens CONTAINS MILK INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

connie.r
tristan.m
mallory.h

10. Silk Almondmilk, Dark Chocolate – 6 count, 8 fl oz cartons

Silk Almondmilk, Dark Chocolate - 6 count, 8 fl oz cartons

  • Dark Chocolate Almond

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Walmart
Target
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 1 Almondmilk Box
Food Serving Size Measure 236ml
Food Servings Per Container 6
Allergens CONTAINS ALMOND. Produced in a facility that also processes other tree nuts and soy.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

SC13
Annie
angela .w

11. Horizon Organic Milk, Lowfat, Organic, Chocolate – 12 pack, 8 fl oz milk boxes

Horizon Organic Milk, Lowfat, Organic, Chocolate - 12 pack, 8 fl oz milk boxes

  • REAL, ORGANIC MILK ON-THE-GO: Single-serve chocolate milk boxes are great for lunchboxes and on-the-go snacking
  • SHELF STABLE: Ultra-pasteurized (UHT) milk for easy, non-refrigerated storage
  • ORGANIC GOODNESS: Certified USDA Organic milk from happy cows raised by our trusted farmer partners
  • NON-GMO MILK from cows that are given no antibiotics, persistent pesticides, or added hormones
  • PROVIDES MANY NUTRIENTS including calcium, vitamin A, and 8g of protein in every milk box

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Target
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 1 Milk
Food Serving Size Measure 236ml
Food Servings Per Container 12
Allergens CONTAINS MILK.
Derived Nutrition Claim Soy Free

Reviews From Real Customers

MoHoHu
karen.j

12. Ensure Plus Nutrition Shake, Milk Chocolate – 6 pack, 8 fl oz bottles

Ensure Plus Nutrition Shake, Milk Chocolate - 6 pack, 8 fl oz bottles

  • 48 Fl Oz

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Amazon
Walmart
CVS Pharmacy
Target

Product Details

Specifications

Details
Food Serving Size Description 1 bottle
Food Serving Size Measure 237ml
Allergens CONTAINS MILK AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

ka’ saundra.n
sarah.w
ericka.r

13. Muscle Milk Genuine Protein Powder, Chocolate – 39.5 oz

Muscle Milk Genuine Protein Powder, Chocolate - 39.5 oz

  • Total Fat 9.0 g 12.0% Saturated Fat 3.5 g 18.0% Polyunsaturated Fat 0.5 g.
  • Monounsaturated Fat 4.0 g.
  • Cholesterol 40.

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DICK’S Sporting Goods
DPS Nutrition

Product Details

Specifications

Details
Units in Package 1
Unit Size 39.5 oz
Directions Directions & Use: Mix 2 scoops Muscle Milk Genuine protein powder into 8 fluid ounces of water for a great tasting shake that helps satisfy hunger. You can also add Muscle Milk genuine protein powder to pancakes, smoothies or other recipes to increase the protein content.
Ingredients Whey Protein Concentrate, Milk Protein Isolate, Isomalto-Oligosaccharides (Soluble Vegetable Powder), Calcium Caseinate Non Dairy Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate [Milk Derivative], Mono- and Diglycerides, Tocopherols), Sodium Caseinate, Maltodextrin, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Natural and Artificial Flavors, Calcium Phosphate, Less than 1% of: Potassium Chloride, Magnesium Oxide, Sucralose, Acesulfame Potassium, Ascorbic Acid, Lactoferrin, Cholecalciferol, Vitamin A Palmitate.
Warnings Contains milk ingredients.

Reviews From Real Customers

Plant Witch
kaydence
ranger.f

14. Horizon Organic Chocolate Low-Fat Milk – 18 pack, 8 fl oz cartons

Horizon Organic Chocolate Low-Fat Milk - 18 pack, 8 fl oz cartons

  • Perfect for the Grab & Go.
  • 50% more vitamin D than typical low fat milk in every delicious serving.
  • Free from artificial growth hormones and antibiotics.

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Amazon
eBay
Sam’s Club
BJ’s Wholesale Club

Product Details

Specifications

Details
Ingredients Organic Grade A Lowfat Milk, Organic Cane Sugar, Organic Cocoa (Dutch Process), Organic Cocoa, Organic Vanilla Extract, Gellan Gum, DHA Algal Oil, Ascorbic Acid and Vitamin E Blend (to Preserve Freshness), Salt, Vitamin A Palmitate, Vitamin D3.
Units in Package 18
Unit Size 8 fl oz
Serving Size 1 ea
Servings Per Container 18

Reviews From Real Customers

hong.n
patience.g
chelsea.w

15. A2 Milk Hershey’s Milk, 2% Reduced Fat, Chocolate – 59 fl oz

A2 Milk Hershey's Milk, 2% Reduced Fat, Chocolate - 59 fl oz

  • A1 protein free
  • From cows not treated with growth hormones, rBST or antibiotics

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Walmart

Product Details

Specifications

Details
Food Serving Size Measure 240ml
Food Servings Per Container 7
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

DianeK
PriscillaL
RonaldP

16. Shamrock Farms Milk, Whole, Chocolate – 1 qt

Shamrock Farms Milk, Whole, Chocolate - 1 qt

  • Contains: Milk
  • State of Readiness: Ready to Drink
  • Form: Liquid
  • Dietary Needs: Gluten Free
  • Package Quantity: 1

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Target

Product Details

Specifications

Details
Food Serving Size Measure 240ml
Food Servings Per Container 4
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

member-3c1b1
april.c
virginia.g

17. Ripple Milk, Plant-Based, Dairy-Free, Chocolate – 48 fl oz

Ripple Milk, Plant-Based, Dairy-Free, Chocolate - 48 fl oz

  • Chocolate

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Target
Instacart
Farmstead Grocery Delivery
OPIE Drive-Thru Grocery

Product Details

Specifications

Details
Food Serving Size Measure 240ml
Food Servings Per Container 6
Allergens MADE IN A FACILITY THAT ALSO PROCESSES ALLERGENS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Ghost
Madean
Aimee

18. Fluid Recovery – Single Serving – Chocolate Wave

Fluid Recovery - Single Serving - Chocolate Wave

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The Feed
Cambria Bicycle Outfitter

Product Details

Specifications

Details
Protein 10g
Sugars 19g
Sodium 250mg
Carbohydrates 30g
Fiber 1g

Reviews From Real Customers

Lisa E.
Matt P.
Tim C.

19. Hammer Recoverite Chocolate Recovery Drink, 32 servings – 3.45 lb jar

Hammer Recoverite Chocolate Recovery Drink, 32 servings - 3.45 lb jar

  • This drink mix helps relieve muscle soreness after intense workouts
  • Formulated to help rebuild muscle tissues
  • Enriched with natural ingredients to help restore muscle glycogen

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REI
Helen’s Cycles
Naples Cyclery
Idaho Mountain Touring

Product Details

Specifications

Details
Product Type Drink mix
Weight 3.45 lbs
Gluten-Free Yes
Purpose Muscle gain
Container Type Jar

Reviews From Real Customers

Cliff K.
Graham L.
Steve

20. TruMoo Milk, Lowfat, Chocolate, 1% Milkfat – 14 fl oz

TruMoo Milk, Lowfat, Chocolate, 1% Milkfat - 14 fl oz

  • 14 oz

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Target
Harbor Mart

Product Details

Specifications

Details
Food Serving Size Description 1 BOTTLE
Food Servings Per Container 1
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

samantha.c
amber.g
wolflovr38

Conclusion

There are many benefits to drinking chocolate milk for recovery after strenuous exercise. Chocolate milk has been shown to help replenish glycogen stores, reduce muscle damage, and promote muscle growth.

In addition, chocolate milk contains a variety of nutrients that can help support the immune system and promote overall health.

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