A chest tricep shoulder workout is a great way to work all three of these muscles groups in one session. The chest press is a great exercise for the chest, while the shoulder press works the shoulders, and the tricep pushdown is a great exercise for the triceps.
Over engineered tank of a machine! Great ROM and smooth movement! Took awhile to put together by myself with some creative contortionist to hold pieces together while also trying to fasten them. The two included die cut wrenches are a complete joke! Use a socket set and an adjustable wrench.
By far one of my favorite pieces in my GarageFit gym. Buuuut the shipping is never perfect. The packaging had parts sticking out and scratched up but I touched them up with a black sharpie.
After using Hammer Strength commercial grade preacher curl machine, the Titan alternative truly lives to it’s value! Feels almost as smooth as a similar product which costs nearly $1,000 more, so you get what you pay for.
For Biceps: Perfect machine, the weights feel heavier than the same amount of weight on a Hammer Strength preacher curl machine, but I can still get amazing pumps. You can use the handles with 1 arm at a time at a lower weight, or heavier with both hands.
However the Con is: This machine is not very ideal for triceps. I find that with my level of strength, I’m unable to load the machine up with the required plates for me to get a good Tricep Pump. This is the only flaw in the machine.
When going heavy with both arms for triceps, it forces you to engage your core which then becomes the limiting factor in the amount of weight and reps you can achieve. A solution I found to this problem is when doing triceps, load a heavy enough weight to lift with just 1 arm and then stabilize your body with the other arm to prevent the core from being used.
With this method I’m able to utilize the tricep feature of the machine. If you are ok with this tricep flaw or only want to use this machine for Preacher Curls, then it’s a must have to your home gym, especially for the price.
I have no regrets buying this product and would recommend it to a friend since, even if you don’t have plates to load it up, you can still use dumbells to do preacher curls on it. Also note, you may be able to fix the tricep issue by bolting down the machine.
I am unable to bolt down this machine, and therefore, have those previously stated issues when working triceps. For this reason, this machine gets 4 stars instead of 5.
I really like this machine! I did have an issue during assembly. One of the bolts wouldn’t go in correctly and two end caps were missing. It was a manufacturing issue and Titan sent me another unit. Customer service was great! The only other thing I’d like to mention is while using the machine, at to peak of the exercise sometimes you reach the stopper before you have truly reached your peak.
But I learned to lean forward and let my arms hang down lower so that then I can reach full contraction.
Please view all pictures as they are considered part of the item condition description. * New. Bullworker Fitness is founded on Isometric exercise, one of the fastest and safest techniques you can use for building stronger muscles, tendons, and ligaments.
With no set up required, you are ready for your workout right out of the box. The Steel Bow – 20 inches – is built to last with All-Steel construction, steel cables fitted with adjustable grips for ultimate comfort, and come with three interchangeable springs to meet your perfect resistance no matter your fitness level.
Now you can add our Bow Extension to extend lower back movement and additional exercises. With our free carrying case the Bullworker is ready for Your Home, Office or on the Go. Start building Strength, Flexibility and Endurance with convenience! * Please view my store to see all my other “Amazing Stuff”.
I have long owned a full sized Bullworker which I would use periodically. I recently have revamped how I work out to be more joint friendly so as a result I’m using other methods. Adding the Steel Bow to my pgm has already shown promise in the short time I’ve had it.
Between the Steel Bow, my full sized Bullworker and Power twisters, I’m getting a workout that rivals anything I had previously done in the gym with weights. The Steel Bow adds quite bit of versatility to the workout due to the range of motion and varied resistance, I already love it and feel that it will be extremely beneficial going forward.
I kind of thought the price was a bit high but when you get something that’s effective, the thought of cost tends to change.
Good not only for older people but everyone. Have had a older version since my teens, and I’m in my early 60’s. My grandson wanted my older one so I bought this one for myself. This should last me until I die which I hope isn’t very soon!.
Target the triceps and build upper body mass by incorporating the CAP Barbell Deluxe Triceps Rope in Red/Black into your strength training routine. Built with heavy-duty polypropylene braid construction and capped with rubber ends, this triceps rope was built to last for years to come.
Dimensions are 27″ length x 3″ width x 2. 75″ height. Weighs 1. 65 pounds.
This is SOLID!💪🏼 I love this extension so much for my triceps! There is no cons to this extension! Like If you want solid arms then there you go. It is very easy to use if you don’t use any weight 😂 but if your trying to build your arms then make it HARD WITH A LOT OF WEIGHT!.
Rope is plastic which is good because it does not hold sweat from hands. But it doesn’t provide grip so it slips from hands as I increase weight. Also, I didn’t know that the knobs on the ends were adjustable, don’t know what purpose that serves, nor is the rope itself fixed in the center.
Overall I like the concept but I would not have bought it had I taken it out the package before purchasing. It serves its purpose.
I love this rope for my old gym. I prefer this rope over my olf one because it is enclosed by a strong metal clamp on the bottom to prevent shaggyness. Nice slim, long, soft yet strong. I recommend this product to anyone looking to get bigger triceps.
Perfect addition to your home gym. God bless Walmart.
A2ZCare is the exclusive seller for A2ZCare product for this listing on Amazon. If you see A2ZCare product being offered by another seller, it‘s a counterfeit. Publisher: A2ZCare Details: YOU WANT TO BUILT BIGGER, STRONGER, BETTER LOOKING TRICEPS WITH THE VARIOUS COMPOUND PUSHING EXERCISE? Multi-choices of A2ZCare Attachment equipment are offered to help achieve your muscle building goal: T-Bar Row and V Handle V Handle (or Double D Handle) V Handle with Rubber Handgrips (or Double D Handle with Rubber Handgrips) V Handle with Rotation (or Double D Handle with Rotation) V Handle with Rotation and Rubber Handgrips (or Double D Handle with Rotation and Rubber Handgrips) V-Shape Press Down Bar Tricep Rope Combo Tricep Rope, Rotating Bar and V Shape Combo Tricep Rope and Rotating Bar Combo Tricep Rope and V Shape Combo Rotating Bar and V Shape Material: Made of high quality such as solid steel (T Bar Row, V Handle, V Shape, Rotating Bar) and braided nylon (Tricep Rope) for durability, prevent from any kind of premature wear, corrosion and rust.
Benefits: Can be used by both arms for balanced force to muscles in both sides, focus on triceps muscle and muscles on the back of upper arms, include: triceps, biceps, back, shoulders, abs. Suitable for multiple workouts: seated row exercises, pulldowns, press downs, kickbacks, crunches, bent over row, choppers, pushing, pulling, knee bending, and more.
Don’t wait when you can “Add to Cart” now! Package Dimensions: 8. 7 x 5. 2 x 3. 2 inches.
The Harbinger 36 inch Tricep Rope is perfect for training the triceps, biceps, and shoulders. A full 36 inch length of 1 1/4 inch inch heavy-duty nylon rope offers ultimate durability allowing you to train harder for longer.
Custom engineered ball grips provide a stronger grip allowing you to get the best possible pull, whilst a heavy duty aluminum receiver attaches to the universal gym cables.
This tricep rope is absolutely great. The differences that you should be looking for from a cheaper alternative are: 1. The metal connector that hooks into your system is curved. This means that, over time, the metal won’t be digging into the rope and cutting through it.
Other cheaper (and some not) options have basically a much shorter straight pipe there that will cause the rope to wear out. 2. The rope ends swivel. No more rubbing my hands raw as the rope twists in my grip.
A small thing but it’s so nice. I like the 36″ length of this rope. It’s 6 inches longer on each side than a 24″ would be, and it feels like my hands/arms are in a more natural position as I reach the bottom of the pull.
I am 6 feet tall, so a shorter person may not like it.
The Synergee Tricep Bar is an ergonomic dream for anyone looking to target and strengthen their upper body! While this bar is main use is targeting your triceps, it can also hit your biceps, anterior deltoids, chest, and more! The rectangular frame has two parallel grips running crosswise to provide the perfect positioning for Tricep Extensions, Bench Presses or many other exercises.
Grips are embossed with medium-depth knurling to help with grip. The rotating sleeves allows the weights to rotate as you move through your exercises. The bar weighs 25 lbs, has 2-inch diameter and 6.
5-inch long sleeves, and has a 350-lb capacity. Its a no brainer if you want a stronger, leaner upper body, then you need this bar! Just choose between Chrome, Black Phosphate, or Red Cerakote and then get lifting!.
Only reason I’m giving a 1 star is that the bar was delivered not complete. 1 end didn’t have an end cap and snap ring which In Turn has 1 end with too much movement. Upon further inspection 4 ball bearings fell out.
Sent pic and video if problem. Was told bar is sold out and given refund then told if I want end cap and snap ring they would send. But with the 4 ball bearings falling out, I guess I have to remove nut and tey to fix.
Also sent tag that was on bar that had employees name that made and QA tested. Not sure how that passed QA lol. But oh well guess it is what it is.
To summarize, I really like this bar. I’ve had it around 3 weeks now, and used it for mostly overhead tricep extension, and skull crushers. It feels solid, and it does wonders to give a burn to your triceps.
I have not tried it with close grip-bench/ chest press,or a Romanian Dead-Lift, but will do in the future. FYI. I bought this bar as well to replace another one that only took standard weights, and it was much smaller than this one, and half the price.
Even though I feel this is a tad bit more expensive, I think if this bar last a long time (10+ years), and gives me a good workout; it pays off itself easily. Additionally, having a Olympic size fittings does wonders, specially if you bench, squat, etc, with a olympic only bar.
The triceps bar delivers as promised. The good: My triceps are sore (the good kind of soreness) after a few sets, and lately they have been getting chiseled. The bad: I ordered black phosphate since it was more resistant to oxidation than chrome and to my surprise, the welds show rusting in two diff places.
Hope a little paint can help get rid of it. Maybe quality control needs to make sure all bars are free of rust. The ugly: I contacted customer service but maybe because of Christmas season and COVID, it’s been very slow to get a definite answer.
But I would buy again. The product does as described at a very fair price.
Bulging biceps and triceps are yours to develop with this intelligent dual-function design. Raise or lower the adjustable seat for proper positioning and then rest your arms on the over-stuffed support pad.
Positioned at a 30 angle for precise biomechanical movement, the thoughtful combination of 2in x 2in and 2in x 4in supportive steel blends structural integrity with comfort. Pull the jumbo pop pin to lower the lifting arm and grab hold of the rotating v-bar handle to blast out a burning set of arm curls.
Now adjust the lifting arm upward and lock it in for an exhilarating triceps workout. Once again, body-solid brings you two functions for the price of one.
Just recently purchased this and overall I’m quite pleased with the workout it offers for the arms. It would be better if the 4 grub screws that secure the weight horn to the grooved shaft were partly threaded into the shaft, as they tend to work loose after a few uses.
I made this modification myself by drilling the holes a little deeper and tapping them out. This is excellent for curls but when using a lot of weight on the tricep presses, I found that my body was lifting away from the machine.
I solved this problem by placing the machine close to a wall with my back to the wall, so I could press my feet against it whilst pressing. A better fix would be a leg anchor over the seat pad, similar to a typical lat machine set up.
This would obviously be more of an engineering problem however.
Absolutely horrendous Some wrong parts were delivered, mould on the arm rest. Lots of damadged paint. Oh! It comes with its own touch up paint. Failed to deliver replacement adequately. Ended up with one and a half machines.
Thankfully all returned free of charge eventually. Yes! They thought about charging me! Glad to see it gone!.
Pretty good biceps/triceps machine. Its not too big and bulky compared to others. It arrived real quickly, and was fairly easy to put together, although the directions are somewhat vague. Good quality.
Please pay with STRIPE. Our prefered payment provider. Boosts your arm strength and build bulkier muscles with the Super Curl Bar from Marcy! Upgrade your basic free weights and dumbbells and intensify your biceps, triceps, and forearm workouts with this full-sized standard barbell.
Constructed from heavy-duty solid steel and chrome coated finish, this gear is a reliable gym accessory thats guaranteed to last over time. Its sturdy structure effectively resists corrosion and damage from environmental factors, meaning it wont get tarnished or chipped with heavy use.
The bars bend at the shaft design reduces the risks of injury and limits stress on the wrist during triceps and bicep curls. Its textured grip ensures that your hands wont slip, even when drenched in sweat.
The deep threads on the posts guarantee the easy insertion of plates, while the spin lock collars ensure that the weight plates are securely attached to the bar and wont loosen during movements. This body building accessory is compact and can be easily transported, making it ideal even for small recreational areas or makeshift gyms at home.
Its ergonomic construction is easy to use, allowing you to spend less time on the setup and more on the workout! This tough weight bar is compatible with any 1-inch weight plate without breaking or splitting for a stress-free workout experience.
It measures 47 long, 4 wide, and 3 high. Equip your weight plates with the Marcy Triceps and Biceps Combo Bar and develop a more toned physique by adding this workout accessory thats designed to let you have more effective body building sessions.
This curl bar is solid and has the right degree and spacing of the curves to be able to do many different exercises for arms and shoulders. I’ve always preferred the spin lock collars. They spin easily to solidly hold the plates in place and prevent shifting.
The texturing for the grip area is aggressive but comfortable so you can get a good grip,, but not tear up your hand or lifting gloves. The price was definitely competitive. For the quality of this curl bar and the price I paid, I got plenty of value for a piece of equipment that will last for years.
I bought this product because it seemed to have more dramatic angles to the bar compaired to other ez bars on the market, I can say after receiving the bar I’m impressed with overall shape and I like that aspect however.
do not buy this. 1st off the shipping from Dicks was so terrible for a product I was needing soon they took a week and a half and me contacting costomer service multiple times just to ship the item and after that the item kept getting delayed I’m mail and then 2nd once I finally received the item I realized the bars threads arent actually 1” they are allot smaller, so the threads are completely unusable even the locking colars that come with it just slide around on the bar they do not thread and same thing other standard thread style weight plates.
Overall so disappointed and just wish I had my money back. Likely will never order something from dicks again.
Vinyl coated weight stack. – Heavy duty. – Dual function press arm performs chest pressing and peck fly exercises. – High and low pulley stations. – Adjustable preacher curl bicep pad for isolated bicep exercises.
– Weight stack: 150 lbs. – Height of this body gym from the seat to the floor is 20″. Product Type: Total body gym. – Collection: Marcy. Upholstery Color: Black/Grey. – Frame Material: Steel. – Upholstery Material: Vinyl.
– Total Weight Capacity: 300 Pounds. – Overall Height – Top to Bottom: 79″. Overall Width – Side to Side: 36″. Overall Depth – Front to Back: 68″. Overall Product Weight: 265 lbs.
Bought this during covid-19 and it was hard to find. The closest one I could find was at a Dicks about 85 miles away. These were flying off the shelf so I bought one online and made the long drive to pick it up.
You can find this from online retailers, but those prices were way over inflated and many of the reviews talked about damage. I am guessing their delivery people weren’t as careful as the Dicks staff because mine had no damage at all.
I just recently set it up and only time will tell for sure, but the machine feels way more solid than I would have expected for the amount I spent! This is a great buy. Only negatives that I could find are the directions could be a little better (see below) and its a little short on the hardware.
This comes with a chain and two quick links – enough to connect the pull down bar but you have to disconnect the pull down bar to connect the ankle strap. This is not a big deal – its easy enough to switch it out or spend a few bucks at the hardware store and problem solved.
Assembly. The instructions are ok but there were a few things that were not clear. Here’s a few tips: 1. There are holes on the sides of the rods that the weights are slid down over. It does not matter what direction these holes are pointing.
The holes are only there so you can insert a lock (direction not important). I spent a long time trying to figure this out. 2. The upper most weight has holes on the top and bottom and a few grooves in the top.
The picture in the directions make it look like the holes only side should be up. The rod that you insert the pin into to select the weights will not go all the way down and I cannot use the bottom weight.
I think the top weight should have the grooves side up so the rod can insert deeper into the weight stack. 3. It is very easy to overlook the rectangular double washer plates that go below where the two vertical pieces that hold the bench attach to the piece that runs along the floor.
I only realized I missed these when I was done and now have to unbuild most of it to install these. Just a heads up. the Dicks website say this is MWM-990. When I picked mine up, the boxes said it is MWM-989.
I called Marcy to ask about this and they said it is the same machine with a slightly different trim just for Dicks. The one I have looks like the pictures so I am not sure what the difference is, I just wanted to let readers know the machines function the same, so don’t freak out if your boxes say MWM-989.
Another heads up, Marcy has a video showing someone working out with this machine. The video shows him using a short bar to do curls. This machine comes with the pull down bar, but the shorter bar in the video is not included.
You can still use the pull down bar for the curls or purchase the shorter bar separately.
It took me about 4-5 hours to set it up. Instructions were okay but could be better, I had lots of experience in putting some furniture together so it was pretty easy to figure out. It comes with spare parts as well.
The size is pretty compact, roughly about 69â€ in length, 78â€ high and 35â€ wide. The gym itself is pretty good, it comes with a regular bar that can be used for pull-downs/biceps curls. It does need some tweaking once itâ€™s finished though.
Do not tightened the bench press too much in order for you to get the full range of motion. However, my partner (who is much taller than me) canâ€™t do all the exercises because itâ€™s too cramped. I found out that itâ€™s not recommended for anyone whoâ€™s 6â€™ tall or more.
The home gym as a whole is durable and pretty comfortable for the price. This is coming from a 6. 3′ 270lb guy. I’m maxing it out constantly so it holds up. My only gripe is the casing on the bottom cable stripped off after a week of use.
Nothing major and yes it is correct. It’s Ironic because Marcy equipments slogan is “when you finally get serious”. Well I guess I’m too serious. Marcy said they would replace the cable with proof of purchase, but I normally don’t expect gym equipment to fail so I didn’t save the receipt, plus there’s nothing wrong with the cable I’d just strip the new one again I’m sure.
Experience a complete body workout without having to leave the comforts of home. The heavy-duty Marcy 150 lb. Stack Home Gym comes with enough features to help you sculpt the body you’ve always wanted.
This home gym system is made of a heavy-duty 14-gauge steel tube frame. Protective stack covers on the weights provide added durability. The tough frame can fully support 150-pound weights that are in constant motion.
This machine comes equipped with a dual function press arm, adjustable preacher bicep pad with roller pads, an adjustable butterfly attachmentand a leg developer. Targeted, Effective Workouts at HomeTarget specific muscle groups for a more intense workout to help build muscle and improve overall physique.
The press arm and vertical butterfly has independent movement and is great for upper-body exercises such as chest and pec fly pressing. The lat bar is perfect for pulldowns which can target both the chest and the back while building shoulder strength.
For dedicated bicep workouts using dumbbells or weights, the adjustable preacher curl bicep pad keeps you in a comfortable position and doesn’t addunnecessary strain to your body. You won’t have an excuse for missing out on leg day with the dual function leg developer that allows you to add some muscle your lower body.
The pivot point is designed to align the knee joints when moving to help keep them in a proper position. This also helps avoid awkward leg positions which can lead to injury. All stations are covered with contoured foam roller pads for added comfort and grip especially as you begin to sweat.
Stay fit at home with the Marcy 150 lb Stack Home Gym!.
This little home gym has been perfect. I’ve had it for a week and experimenting. It allowed me to cancel my gym membership at planet fitness, because this does the same thing I was doing there. Very happy with my purchase highly recommend.
Easy to put together. I even did it by myself. It goes up to 150 pounds which is more than enough for my use.
The assembly was a bit confusing as some parts orientation did not match what they drew, but ultimately everything went together fine and seems very well built. Obviously with any multi-use gym there are trade offs when trying to cover so many exercises in one unit but in general this does a good job of providing a good work out to each muscle group without being too much change over etc.
Overall this is a great machine for those looking to get a work out when so many gyms have closed due to Covid.
RDX’s latest addition to its arsenal of Belly Pads are a sigh of relief for combat sports trainers and coaches around the World. This belly guard is built with Maya Hide leather that chews up the shock-impact.
Compressed EVA-LUTION padding for complete shock dissipation, results in a sharper, stronger, and more confident fighter. Quick EZ hook & loop closure system allows easy on and off application. Patented Maya Hide coats the shock-absorbent content within this hand-stitched belly pad Highly compressed EVA-LUTION padding is backed by dense foam to reinforce Nylon threads all-throughout the product ensure career lasting durability Quick-EZ hook-and-loop on the nylon built strap promises easy strap in, and out.
i bought two of these mainly to have a longer handle for face pulls. i also use them for triceps exercises and abs. i lucked out here. you cant go wrong. the large rubber nubs on the ends are a nice touch.
Ordered this chain to hold my 12inch aqua bag which when full weighs 35lb. Held it comfortably as expected and as the bag spins a lot, The swivvel that comes with it is essential. Highly recommended for similar bags.
I bought these to replace the traditionally horrible grips on traditional rope pulldowns. They are far superior than ropes, confirmed in my first workout with them. Far more hypertrophy at the bottom of the movement.
Faaaar more. But, that’s only one use for these. They’re superior for bicep cable curls, putting a clenched fist through each loop and curling gives a much better focused pump and cleaner stimulation of the biceps.
Face pulls? No problem. in fact, far superior once again. I’ve yet to find a limit to these. They’re by far my favorite attachment in my gym. I’ve sold friends on 2 sets in one week. These things RULE!!!!!.
Gives a nice feel to the tricep pushdown movement, and seems to do a better job of isolating the triceps than most pushdown handles. Not five stars only because it doesn’t feel as durable as most products Rogue sells.
We love this strap the padding it’s great and the quality amazing. Rogue does not disappoint with the quality. Being in a commercial gym used every hour and looks brand new still. Recommended for sure.
Description: This home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is removable and adjustable to allow isolated bicep exercises.
Features: PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts. WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple removal/insertion of a pin CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations; great for strengthening muscle groups and achieving a comprehensive total-body workout.
Take a modular approach to self-styled fitness, and establish a motivating presence in your own home. Multitasking rises to a new level when you configure the Fusion 500 multi-station gym into a system that works for you.
Just add the stations and accessories that will help you achieve your specific fitness goals. Then, work out on your own time, at your own pace, in your own home. With its revolutionary functional training arms, design-forward aesthetic and motivating presence, you’ve found a new partner in total physical fitness with the Fusion 500 home gym.
Design your gym to adapt to your available floor space and address your training needs, preferences and goals. Station to station, the Body-Solid Fusion 500 offers you a superior workout experience, with the function and flexibility to perform over 60 exercises, including: chest press, incline press, decline press, lat pull-down, leg extension, bicep curl, tricep extension, mid row, cable row, shrugs, shoulder press and many more.
The Fusion 500’s single-stack, multi-function approach to home gym design offers you an amazingly versatile workout. Isolate individual muscles or introduce functional training into your routine to establish and sustain improved coordination, balance and stability.
Whether you configure your Fusion 500 single stack gym to include a multi-hip station, vertical knee raise/dip station, leg press, weight-assisted pull-up station, inner/outer thigh station or chin-up attachment (or any combination of stations and accessories), form and function converge to provide you with balanced, biomechanically efficient upper and lower body development.
Excellent this far. This is my second Body-Solid Gym purchased for home use. I bought the first one, which is still going strong, about 16 years ago. I had to buy a new gym because the guy who bought my home wanted me to leave the old one when I moved.
The Fusion 500 is very smooth and provides a ton of exercises that can be incorporated into anyone’s full body workout. I would highly recommend it.
I really like the machine but was extremely complicated to put together even with two professional installers. One of the cables that lifts the weights was too short so the last two weights in the stack are unuseable.
Instructions are truely complicated and should not be attempted by someone who doesn’t have a week to spend scratching your head. I decided to hire two technicians who put this type of equipment together regularly and it took them over 6 hours.
Tone up with the Fitness Gear Tricep Rope. Oversized rubber end caps will prevent your hands from slipping for maximum tricep development. Weight capacity of up to 1,000 lb. FEATURES: Oversized rubber end caps prevent hands from slipping to focus workout on triceps development 1,000 lb weight capacity Fitness Gear.
I need to give this rope 5 stars, which I seldom do but after over 6 years of twice weekly use, it stood the test of time. It has become a little frayed but not enough to effect its strength. When I first started using the rope, the ends did become a little loose but I was able to tightened them back up.
After a year of that, the ends have not become loose again. I want to start doing face pulls but I need two ropes. I looked at others out there but even though they are half the price, I will buy another set of these.
I bought this tricep rope to go with my cable home gym and it’s perfect. Great quality, strong durability and very comfortable grip. It has a very professional feel. I love it and I’m very happy with this purchase.
Product is solid, will last and serves the purpose for which it was purchased. The ends are hard plastic that is slick. Past purchase of these from Dicks (several years ago) had the ends a hard rubber.
Personally I like the rubber ends better as the grip is better. Just personal preference as these will work.
Pair of push-up bars suitable for men or women to enhance chest, shoulder, triceps and shape body. Foam padded handles provide a soft and comfortable grip; padded bottom keeps bars in place on most surfaces Light and strong.
Suitable for professional gym and home training. 9. 0″ x 4. 7″ x 3. 9″ The CampTeck push up bar set with padded grips, provide a secure grip, soft and comfortable, and increase the width of the handle to match your hand’s curves for better athletic performance Lightweight for easy transportation; detachable for easy storage and assembly.
Padded bottom keeps it stable on most surfaces. Great way to enhance overall development of the upper body. Adjust the push up bar position to target your chest, triceps and shoulders in different ways.
Put the bar right by your ribs with your knuckles facing you to emphasize the triceps, or place them wider than your shoulders to put greater emphasis on the fronts of the shoulders. Suitable for professional gym and home training.
Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements.
No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.
Switch between high, mid and low pulley exercises quickly and easily with the G3S no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments.
The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. Add the optional Leg Press / Calf Press station for the ultimate lower body workout with up to 420 lbs.
I currently own one of these. The correct Model name is the Body Solid exm 1550 LPS. This model has been discontinued now, but there are some wonderful bargains on these in used condition, out there, now.
Previously I owned a Body Solid exm 3000 LPS. This one ( the 1550 ) is a little more limited in its stations compared to the 3000, but it has some great features like that Biangular arm Chest Press Shoulder station, that is wonderful very natural in its movement, giving you 25% more work on your arms and shoulders for the same movement as on the conventional arm press stations.
To me the seated Leg Extension feels easier on the legs than the same station on the exm 3000, which is slightly different in its engineering and construction. The Leg Press station is a very smooth station, and did you know that by using the lower part of the pedals with your toes and the balls of your feet you are doing a Toe Raise? The machine is very easy to use, very smooth and quiet in its operation, I suggest oiling it about once a month.
It is simple and effective, easy to get in and out of, doesn’t take up a lot of room, looks attractive and has about 20 exercise movements you can do on it. I am very happy with mine! Sorry that I can’t add photos at this time.
I purchased the G1S on Sam’s Club’s website after looking at several other home gyms on other sites. The G1S is made by Body Solid, so I went onto their website and was very impressed by the quality of the equipment they had to offer, they make commercial work out equipment, as well as home gyms and accessories.
The gym arrived in several boxes on a pallet via ups freight about 10 days after ordering. (the driver had a pallet jack and was able to wheel it right into my garage) Everything was packed very well and the quality of the parts was impressive, mostly high quality steel, the only plastic I can think of are the caps that snap into the holes at the ends of the steel square tubes that make up the frame.
The seat, backrest and tubular cushions for your legs are very good quality. The instructions were very clear and everything fit together nice and tight. It took about 8 hours to assemble but was very much worth the effort, it was actually kind of fun.
The fasteners are separated in small bags and labeled for each step. Allen wrenches are provided, however, I would recommend having a rubber mallet for the end caps, a socket set for the nuts and bolts and a tape measure for the cables, as there are 4 cables of different lengths and you will need to install them in the correct order.
Just take your time and use a little common sense and it will all come together just fine. When I completed the assembly there were no parts left over. HINT: You will need to fine adjust the cable tension in 1 of 3 ways as described in the instructions.
There is a double pulley with 4 bolt holes on each end, I installed the bolts in the 2nd hole from the end on both ends of the pulley and the tension was perfect. (you will understand what I mean when you get there) The machine is awesome and I can tell it will last a lifetime.
I LOVE IT !!! One more thing, one of the tubular leg cushions was slightly deformed (nothing big) and I was a little tired and installed the weight #’s that label the steel weight plates backwards (160lbs to 10lbs instead of the other way around) Duh!!! I called Body Solid customer service and they sent new ones with no questions asked.
Powerful, efficient upper body & arm exerciser which rapidly builds or tones muscle depending on the spin speed of the internal steel ball. Utilises isometric resistance to quickly engage a higher percentage of muscle fiber compared to regular isotonic free weight training, ideal for fat burning and weightloss.
And one of the best exercises for bingo wings and isometric muscle contraction. Small, light and portable fitness product can be used as a home exerciser, in the office or as an efficient pre-sports warm up accessory.
One of the most enjoyable aspects of Powerspin is how effective yet fast workout it is. Produces visible, measurable results within a 30-day time frame for both male and female users, regardless of current fitness levels.
Develops 100% non-impact resistance which may be used to rehabilitate elbow RSI, upper arm and shoulder impingement injuries through enhanced blood flow and tendon strengthening. The fast workout of Powerspin strengthens and tones muscle depending while allowing you to rehab effectively.
Definitely produces dynamic resistance. It may look flimsy, but the shell is tough and everything’s put together solidly, as you’d want since a weighted ball is racing through it. I had my doubts about a minute per exercise, until the first time when I struggled to get to a minute.
I bought the Powerspin because I needed some more accessible exercise than dumbbells to rehab my shoulders, and after a couple of weeks, I have to say my arms and shoulders are already moving better.
The best thing is that the resistance is dialled into the performance, so I don’t have to choose a weight. Very happy with my purchase and definitely give it top value for money.
Used this for triceps pull down, triceps rocking pull down, triceps over head extensions, and straight arm pull downs. All were great and felt good. I always used double ropes before, even for face pulls, so nice to have now to make space in my gym bag and lighter.
The straps are nice and can get that pull down movement behind your body for full extensions/contractions. It is little short so for face pulls I recommend the shake strap.
Another great addition to your workout equipment. These are not only great for triceps, you can do curls, face pulls, rows, hip flexor abs, I’ve even put my elbows thru the loops and done a lat pullover type motion to take out the triceps all together.
The stabilization required at the top of the concentric portion of the movement is very unique, love to burn out with these as well as my warmups. These appear to be well made, fun colors, and I hope they last me a long time!.
The Tricep Shake Strap is a great product. It is very intense when I am completing my routine. I also purchased the single arm tricep shake strap to complete isolation exercises like one arm overhead tricep extension.
The shaking while completing your routine is taking my tricep development to the next level. I highly recommend the tricep shake weight to all fans and new comers to the Mark Bell Products.
The conclusion of a chest tricep shoulder workout may vary depending on the individual. However, typically, the last few sets of exercises are performed at a lighter weight and higher reps in order to achieve muscular fatigue.
Once all sets are completed, it is common to perform a few minutes of light cardio to cool down the body.