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20 Best Chest Tricep Shoulder Workout (2022 Updated)

A chest tricep shoulder workout is a great way to work all three of these muscles groups in one session. The chest press is a great exercise for the chest, while the shoulder press works the shoulders, and the tricep pushdown is a great exercise for the triceps.

20 Best Chest Tricep Shoulder Workout

1. Titan Fitness Bicep Tricep Curl Machine

Titan Fitness Bicep Tricep Curl Machine

  • Bicep curls and Tricep extensions in one machine
  • Olympic style plate loadable
  • High-quality vinyl padding to minimize discomfort
  • Heavy duty steel frame construction
  • Intuitive adjustable pin design

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Titan Fitness

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Specifications

Details
Resistance Method Body Weight

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Dave H
andre c.
Chris W

2. Bullworker 36″ Bow Classic -Full Body Workout- Portable Home Gym Isometric Exercise Equipment for Fast Strength Training gains.

Bullworker 36

  • Ready to Go out of the Box.
  • Burn Calories and Tone Your Body in Minutes, Anywhere! Perfect for All Fitness Levels.
  • Custom Resistance for all Your Fitness Goals.

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Bullworker Fitness

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Specifications

Details
Hand Orientation Ambidextrous
Item Package Dimensions L x W x H 37.05 x 5.91 x 3.15 inches
Item Dimensions LxWxH 21.65 x 5.51 x 2.36 inches
Suggested Users Unisex Baby
Included Components User Manual

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nas_jfran
billsumne0
714black1

3. Cap Barbell Deluxe Tricep Rope Red/Black

Cap Barbell Deluxe Tricep Rope Red/Black

  • CONSTRUCTION – Made of heavy duty 1.5-inch rope
  • FEATURES – Rubber ends keep user’s hands from slipping off
  • BUILD MUSCLE – Great attachment for developing triceps and upper body mass

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Amazon.com

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Specifications

Details
Product Dimensions 27.0 x 3.0 x 2.75 inches

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lea.z
USTREZZ
Ironpillar

4. A2ZCARE Tricep V Shaped Press Down Bar (Tricep Rope)

A2ZCARE Tricep V Shaped Press Down Bar (Tricep Rope)

  • Made of heavy-duty black nylon braided rope with solid rubber ends and chrome plated swivel attachment provides fluently rotating movement
  • Firm braided rope with rubber ends prevent your’s hands from slipping off
  • Help develop your triceps, biceps, back, shoulders, abs and grip strength, especially when press the rope down to make great pressure
  • 27-inch length; 1-inch diameter of rope and 0.58-inch diameter of hole make easy to combine with multi-gym equipment system

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SportsRidge.com

Product Details

Specifications

Details
Handle Material Acrylonitrile Butadiene Styrene
Grip Material Acrylonitrile Butadiene Styrene
Item Package Dimensions L x W x H 8.74 x 5.24 x 3.19 inches

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godshalladd
david.juarez2012
u090620

5. Harbinger 36″ Tricep Rope

Harbinger 36

  • 36″

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Harbinger Fitness

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Details
Item Package Dimensions L x W x H 17.36 x 5.98 x 2.76 inches
Item Dimensions LxWxH 20 x 8 x 2 inches
Suggested Users unisex-adult, unisex-teen
Sport Type Excercise & Fitness

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timg73
Stevo
Steve L.

6. Synergee Tricep Bar – Black Phosphate

Synergee Tricep Bar - Black Phosphate

  • Number of Pieces: 1
  • Overall Length: 34 inches
  • Weight: 25 pounds
  • Targeted Muscle Area: Total Body
  • Product Name: Synergee Tricep Bar

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Synergee

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Specifications

Details
Bar Use Specialty
Bar Weight 25lb
Bar Length 34″
Loadable Sleeve Length 6.5″
Diameter 28mm

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Jeff C.
Zeeshan S.
Francis M.

7. Body Solid GCBT380 Cam Series Bicep Tricep Machine

Body Solid GCBT380 Cam Series Bicep Tricep Machine

  • Raise or lower the adjustable seat for proper positioning
  • Ultra-thick DuraFirm upholstery provides maximum comfort
  • Positioned at a 30 degree angle for precise biomechanical movement
  • V-Bar handle for to blast out a burning set of arm curls
  • Adjustable lifting arm can be positioned upward for Triceps workout

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Gopher Sport

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Specifications

Details
Manufacturer Part Number GCBT380
Product Line Cam
Product Model GCBT380
Product Name Biceps & Triceps Machine
Product Type Bicep/Tricep Machine

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fitness-superstore.co.uk
Ian B.
jmd2789

8. Marcy Triceps/Biceps Combo

Marcy Triceps/Biceps Combo

  • Two safety spin locks
  • Isolates biceps, triceps, and forearms
  • Measures 48 inches x 5 inches x 2 inches

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DICK’S Sporting Goods

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Specifications

Details
Item Package Dimensions L x W x H 48.27 x 5.83 x 1.81 inches
Item Dimensions LxWxH 47 x 4 x 3 inches
Suggested Users Unisex-adult
Model Year 2010
Sport Type Weightlifting

Reviews From Real Customers

digdude
AmatureBodybuilder
Wyd21

9. Marcy 150 Pound Weight Stack Home Gym with Arm Press

Marcy 150 Pound Weight Stack Home Gym with Arm Press

  • Dimensions (Overall): 68.0 inches (L) x 36.0 inches (W) x 79.0 inches (H)
  • Material: Steel (Frame)
  • Seat Material: Vinyl
  • Assembly Details: Adult assembly required, tools not provided
  • Targeted Muscle Area: Total Body, Legs, Chest, Back, Arms, ABS

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Marcy

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Details
Size Standard

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MH99
ana.f
Vito Cialella

10. Marcy 150 lbs. Stack Home Gym

Marcy 150 lbs. Stack Home Gym

  • 68 Kg Weight Stack generates up to 90kg resistance force
  • Abdominal Crunch station with Mid Pulley’s Abs straps
  • Maximum User Weight Capacity: 136 kg
  • Safety lock preventing unauthorized usage
  • 14” Gauge powder coated steel & 2000lb twinned cables

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Sam’s Club

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Specifications

Details
Dimensions (Overall) 78 Inches (H) x 38 Inches (W) x 72 Inches (D)
Holds up to 300 Pounds
Assembly Details Adult Assembly Required, Tools Provided
Weight Stack Amount 150 Pounds

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Surg111
symex
Mom of three teenagers

11. RDX Tricep Rope Handle Gym Rubber Pull Down Bicep Cable Attachment Exercises

RDX Tricep Rope Handle Gym Rubber Pull Down Bicep Cable Attachment Exercises

  • (Single), Size

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RDX Sports

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magicyogi
brasm3900
nudgermanning

12. Rogue Tricep Strap – Black

Rogue Tricep Strap - Black

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Rogue Fitness

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Specifications

Details
Length 8″ (Handles) / 29″ (Total)
Other Product Specs Welded D-Ring, Antimicrobial Foam Handles

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Berto W
DogtownWV
Amazing

13. Marcy MWM-988 Multifunction Steel Home Gym for The Ultimate Workout- Grey

Marcy MWM-988 Multifunction Steel Home Gym for The Ultimate Workout- Grey

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www.mddcprint.com
Sparks Fitness Equipment

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14. Body Solid Fusion 500 Gym Personal Trainer

Body Solid Fusion 500 Gym Personal Trainer

  • 210 lb Weight Stack

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DICK’S Sporting Goods

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Weight 654.9992 oz

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Mark F.
nightlatch
audaciahome.com

15. Bowflex Tricep Rope

Bowflex Tricep Rope

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Bowflex

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Nick the Brick
bowflex.com

16. Fitness Gear Tricep Rope

Fitness Gear Tricep Rope

  • Oversized rubber end caps prevent hands from slipping to focus workout on triceps development
  • 1,000 lb weight capacity
  • For residential use only
  • Fitness Gear

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DICK’S Sporting Goods

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Trakster55
TCnole
CoachT28

17. CampTeck Push Up Bars Stand with Foam Grip Handle for Chest Press, Home Gym Fitness Exercise, Strength Training – 1 Pair

CampTeck Push Up Bars Stand with Foam Grip Handle for Chest Press, Home Gym Fitness Exercise, Strength Training – 1 Pair

  • Adopting the I-shaped frame design, stable and ergonomical, which can protect the hands from being injured during the exercise.
  • Foam padded handles provide a soft and comfortable grip; padded bottom keeps bars in place on most surfaces.
  • Light and strong.
  • Pair of push-up bars suitable for men or women to enhance chest, shoulder, triceps and shape body.

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NxDeals.com

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jcooperw80
carnocha_1
greenywayne

18. Body Solid – G3S Selectorized Home Gym

Body Solid - G3S Selectorized Home Gym

  • Traditional press bar is biomechanically designed for maximum chest concentration
  • Lat pulldown station allows unlimited, full range of motion
  • Leg developer station features the SmoothGlide Bearing

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Fitness Factory .com
Sparks Fitness Equipment

Product Details

Specifications

Details
Residential or Commercial Residential
Total Number of Exercises 22
Workout Type Multi
Targeted Muscle Area All Body
Adjustable Yes

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paintmate
Breakabolt

19. Powerball Powerpsin Shoulder and Tricep Exerciser, Shoulder Rehabilitation & Arm Toner

Powerball Powerpsin Shoulder and Tricep Exerciser, Shoulder Rehabilitation & Arm Toner

  • Powerful, efficient upper body & arm exerciser which rapidly tones or builds muscle depending on the spin speed of the internal steel ball
  • Utilises isometric resistance to quickly engage a higher percentage of muscle fiber compared to regular isotonic free weight training
  • Small, light and portable fitness product can be used as a home exerciser, in the office or as an efficient pre-sports warm up accessory
  • Produces visible, measurable results within a 30 day time frame for both male and female users, regardless of current fitness levels

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RPMPower.com

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Daniel F.
Kate M.
bricabracbitsandbobs

20. Sling Shot Tricep Shake Strap – Red / Blue

Sling Shot Tricep Shake Strap - Red / Blue

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Rogue Fitness

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Length 21.5” (when flat)

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Jesse M.
Jared M.
Tishon R.

Conclusion

The conclusion of a chest tricep shoulder workout may vary depending on the individual. However, typically, the last few sets of exercises are performed at a lighter weight and higher reps in order to achieve muscular fatigue.

Once all sets are completed, it is common to perform a few minutes of light cardio to cool down the body.

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