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Best Body Shapewear For Tummy And Back Fat (2024 Updated)

If you're looking for a solution that will smooth out your tummy and back fat, then body shapewear might be the answer you've been looking for. It's no secret that many women struggle with these areas, which can be frustrating and difficult to target through traditional exercise and diet. With body shapewear, you can instantly achieve a slimmer and more streamlined look.

Before buying body shapewear, there are a few factors you'll want to consider. First, think about your body type and the problem areas you want to address. Different types of shapewear are designed to target specific areas, so it's important to choose the right one for you. Additionally, consider the material and level of compression you're comfortable with, as some styles may be more restricting than others.

Are you tired of feeling self-conscious about your tummy and back fat? Do you want a quick and easy fix that can help you feel more confident in your own skin? If you answered yes to either of these questions, then body shapewear for tummy and back fat could be just what you need. But with so many options on the market, it can be overwhelming to choose the right one. That's why we've put together this guide to help you find the perfect solution for your needs. Keep reading to learn more!

10 Best Body Shapewear For Tummy And Back Fat

# Product Image Product Name Product Notes Check Price
1
The product is ideal for postpartum recovery support and shaping of the belly, waist, and pelvis area.
2
The product is ideal for women who want to shape and slim their bodies while wearing their own bras.
3
The product is designed to support the spine, neck, shoulder, and upper back while also providing tummy control and body shaping.
4
This product is ideal for women looking for shapewear with a built-in bra and anti-static features in a latte lift color.
5
It is ideal for women looking to support their lower back, relieve pain, and shape their waist.
6
Ideal for postpartum recovery, providing abdominal compression support and waist slimming shapewear for those who underwent C-section surgery.
7
Ideal for post-surgical compression support, mid-calf length, high-back design, and available in black color.
8
This product is ideal for those looking to smooth out back fat and wear backless clothing with confidence.
9
The product is ideal for hiding extra skin under a bikini bottom to create the appearance of a tight tummy.
10
The product is ideal for at-home body wrapping using seaweed, clay, Garcinia Cambogia, and Dead Sea salt for spa-like results.
The product is ideal for postpartum recovery support and shaping of the belly, waist, and pelvis area.
The product is ideal for women who want to shape and slim their bodies while wearing their own bras.
The product is designed to support the spine, neck, shoulder, and upper back while also providing tummy control and body shaping.
This product is ideal for women looking for shapewear with a built-in bra and anti-static features in a latte lift color.
It is ideal for women looking to support their lower back, relieve pain, and shape their waist.
Ideal for postpartum recovery, providing abdominal compression support and waist slimming shapewear for those who underwent C-section surgery.
Ideal for post-surgical compression support, mid-calf length, high-back design, and available in black color.
This product is ideal for those looking to smooth out back fat and wear backless clothing with confidence.
The product is ideal for hiding extra skin under a bikini bottom to create the appearance of a tight tummy.
The product is ideal for at-home body wrapping using seaweed, clay, Garcinia Cambogia, and Dead Sea salt for spa-like results.

1. 3-In-1 Postpartum Slimming Belt – Chongerfei

The postpartum girdle set comes in two sizes: a waist belt measuring 41.3" x 9" that fits waistlines between 26"-39", a belly belt measuring 37.4" x 9" that fits stomachs between 26"-36.7", and a pelvis belt measuring 43" x 6" that fits hiplines between 32.7"-42". For plus size women weighing over 190lbs, there is a specific size available. The breathable and comfortable material used in this postpartum belly belt assists in the healing process and helps correct posture. The fabric is lightweight and easy to clean, providing comfort and breathability when worn.

This postpartum belly band is a multipurpose product that is essential for postpartum recovery. It helps reduce swelling, supports core abdominal muscles, and returns the uterus to its original size sooner. Additionally, it makes the wearer look instantly slimmer, boosting confidence and making them feel better after childbirth.

The postpartum girdle set is adjustable and easy to wear. The wearer can put it on by themselves and adjust the tightness without taking the band off. It provides long-lasting support, making it an excellent gift for women who have just given birth or undergone a surgical operation resulting in loose skin and back pain. The built-in boning of this product helps support the lower back and improve posture during breastfeeding.

This postpartum belly belt helps speed up the recovery process and reduce discomfort. It helps ease the transition of the uterus and shrink it down to normal size, supports the lower back, holds the tummy in, and redefines the waistline. It also provides relief from back pain, making it an essential item for postpartum recovery.

Pros

  • Breathable and comfortable material
  • Adjustable and easy to wear
  • Speeds up the recovery process
  • Reduces discomfort and back pain
  • Supports core abdominal muscles
  • Multipurpose product

2. Slim Your Way: Maidenform Bra Briefer Bodysuit

Looking for a body briefer that smooths and shapes all around? Look no further than this ultra-firm-control body briefer that targets your tummy, waist, and rear. Made of smooth and stretchy nylon and elastane fajas fabric, this body briefer sculpts you in comfort. It offers firm shaping with surprising comfort, helping you to achieve the silhouette you desire. The fajas fabric with built-up back smooths out bumps and bulges for a sleek look. The open bust design allows you to wear your own bra for the support and shaping that best fits you and your wardrobe.

This body briefer features thoughtful details, including adjustable straps that help you customize the fit and a hook-and-eye, cotton-lined gusset that adds convenience. The cool comfort fabric wicks away moisture to keep you cool and dry all day long. The powerful blend of nylon and elastane with a cotton-lined gusset ensures that you get a quality product that lasts. To preserve the fabric's stretch and holding power, wash the shapewear by hand and line dry.

In summary, this ultra-firm-control body briefer smooths and shapes all around, targets your tummy, waist, and rear, sculpts you in comfort, and features thoughtful details. With an open bust design that allows you to wear your own bra, and cool comfort fabric that wicks away moisture, this body briefer is perfect for achieving the sleek silhouette you desire.

Pros

  • Ultra-firm-control body briefer smooths and shapes all around
  • Fajas fabric with built-up back smooths out bumps and bulges
  • Open bust design allows you to wear your own bra
  • Adjustable straps help you customize the fit
  • Cool comfort fabric wicks away moisture to keep you cool and dry
  • Smooth, stretchy nylon and elastane fajas fabric offer firm shaping with surprising comfort
  • Hook-and-eye, cotton-lined gusset adds convenience
  • Powerful blend of nylon and elastane with a cotton-lined gusset ensures quality

Cons

  • – Requires hand washing and line drying to preserve fabric's stretch and holding power

3. Back Support And Tummy Control Vest

This Special Back Brace Waist Trainer is the perfect solution for those who suffer from back, neck, and shoulder pain. It is designed as a waist cincher vest that provides high compression to smoothen your abdomen and adjust your waistline. The 360° body slimming feature offers full-around shapewear that controls the stomach and slims the waist, creating a natural, feminine figure. The back straightening shirt back band cross-type design provides full support for the upper back and helps to improve posture by adjusting bad sitting postures such as hunchback, high and low shoulders, and other posture problems.

The 2-in-1 Posture Corrector Shapewear not only straightens your back and shoulders but also supports your spinal, neck, shoulder, and upper back to improve your posture, prevent and fix health problems, and reduce body pain caused by poor long-term posture. The waist shaper is equipped with 3 separate hook and eye closure inside the zipper, providing double firm control on the midsection. The front 2-layer fabrics help to flatten the abdomen, reduce waistline, support back, postpartum recovery, improve posture, relieve waist pain, protect the spine, and expedite fat burn while exercising.

The Tummy Control Posture Corrector is perfect for those who want to maintain good posture all day. The back brace front part has 2 light spiral steel bones, and the back part has 2 light spiral steel bones to provide midsection and back support, helping to relieve lower and upper back pain and improving your posture. It always stays in the right place, preventing it from rolling down or up. The slimming body shaper gives you a charming hourglass figure and makes you stand and sit straighter, giving you a good feeling all day long.

Pros

  • Relieves back, neck, and shoulder pain
  • High compression to smoothen abdomen and adjust waistline
  • 360° body slimming feature that controls stomach and slims waist
  • Back straightening shirt back band cross-type design provides full support for upper back
  • 2-in-1 Posture Corrector Shapewear straightens back and shoulders and supports spinal, neck, shoulder, and upper back
  • Tummy Control Posture Corrector with 3 separate hook and eye closure inside the zipper
  • Slimming body shaper gives a charming hourglass figure and makes you stand and sit straighter

Cons

  • – May not be comfortable for extended wear
  • – May not fit all body types

4. Lift & Shape Shaper With Bra & Anti-Static.

Looking for a solution to smooth and shape your body? Look no further than this ultra-firm-control body briefer. Designed to target your tummy, waist, and rear, this fajas fabric smooths and sculpts all around, controlling bumps and bulges with strategic built-in support zones.

One of the standout features of this body briefer is the built-in bra with custom cup technology. You can choose the right fit and support for your cup size. The B cup has padded lift, the C cup has lightly padded lift, and the D cup has moderate lift. Plus, the bra is underwired to provide extra support.

The Cool Comfort fabric wicks away moisture, keeping you cool and dry all day. And the anti-static fabric ensures that clothes slide on with ease and won't cling. The convertible straps give you fashion flexibility, allowing you to wear strapless, crisscross, one-shoulder, or traditional styles to work with any neckline.

This body briefer is made of a powerful blend of nylon and elastane with a cotton-lined gusset. The fabric is light yet powerful, providing all-day comfort without sacrificing control. And the hook-and-eye closure and cotton-lined gusset make it convenient to wear.

Overall, if you're looking for a high-quality body briefer that will smooth and shape your body, this is an excellent choice. With its ultra-firm control, built-in bra, and all-day comfort, it's sure to become a go-to in your wardrobe.

Pros

  • Ultra-firm control targets tummy, waist, and rear
  • Fajas fabric smooths and sculpts to control bumps and bulges
  • Built-in bra with custom cup technology provides the right fit and support
  • Cool Comfort fabric wicks away moisture to keep you cool and dry
  • Anti-static fabric ensures clothes slide on with ease
  • Convertible straps give fashion flexibility
  • Light yet powerful fabric provides all-day comfort and convenience
  • Hook-and-eye closure and cotton-lined gusset make it easy to wear
  • Made of a powerful blend of nylon and elastane

5. Xwsm Lumbar Heating Belt: Slimming Support Solution

Experience unparalleled support and comfort with this breathable back support belt. Made with safe and skin-friendly materials, it is also highly durable for long-lasting use. The honeycomb mesh design ensures breathability, making it suitable for use in all seasons. Whether you're traveling, driving, or sleeping, this lightweight belt will provide relief for your lumbar disc herniation, relieve spine pressure, lumbar muscle strain, and low back pain. Its cartilage support can be bent according to the physiological curve of the human body, which prevents deformation and ensures a snug fit around your waist. This belt can also be used to alleviate sciatica, intervertebral disc herniation, scoliosis, spinal stenosis, hip pain, and surgical rehabilitation.

Not only does this back support belt offer superior support, but it also provides a comfortable experience. The breathable fabric and honeycomb mesh design keep you feeling cool and comfortable even on the hottest days. The cartilage support ensures that the belt maintains its shape, and fits perfectly to your waist for maximum support.

Don't let back pain keep you from enjoying your daily activities. Try this back support belt today and experience the relief you've been looking for.

Pros

  • Breathable honeycomb mesh design ensures comfort in all seasons
  • Safe and skin-friendly materials are highly durable
  • Cartilage support prevents deformation and ensures a snug fit
  • Can be used to alleviate a variety of conditions

6. Mommy Slim: 3-In-1 Postpartum Belly Band

The 3 in 1 Postpartum Belly Band is a high-quality, lightweight wrap made of latex-free and allergy-free material. It comes in two sizes: Medium/Large and Plus Size. The Medium/Large size fits stomachs up to 36.7 inches, waist up to 39 inches, and hipline up to 42 inches. The Plus Size fits stomachs up to 38 inches, waist up to 41.3 inches, and hipline up to 42 inches.

This postpartum belly wrap provides adjustable triple compression support, with innovative ergonomic design and triple compression technology. It offers strong support to the belly, hips, and back, which is much needed after childbirth. It helps in relieving back discomfort, improving posture, and tightening the pelvis by providing much-needed support to the weakened and unstable core muscles after childbirth.

The 3-in-1 Postpartum Recovery Strap can be used after both natural birth and C-section to help heal and reduce swelling by holding the abdominal muscles together and increasing circulation at the surgical site. It has 4 built-in bones that fit the curves of your body and can relieve backache.

This c-section postpartum belly wrap is gentle and non-irritating to the skin, thanks to its stretchy, lightweight fabric with a breathable mesh design. It can be worn alone or in combination with other items for maximum support. The postpartum girdle gives you the flexibility to choose between stomach and waist support.

By using this abdominal binder post-surgery, you can softly re-tighten your muscles in the stomach and maximize the appearance of a 'mummy tummy'. This postpartum recovery belly band helps you give yourself a better recovery from pregnancy and childbirth. It can also be used for pregnant women to trim their waistline, even months after giving birth.

Pros

  • Made of high-quality lightweight material that is latex-free and allergy-free
  • Adjustable triple compression support provides strong triple-layer support for your belly, hips, and back
  • Can be used after both natural birth and C-section
  • Gentle and non-irritating to the skin
  • Can be worn alone or in combination with other items for maximum support
  • Helps softly re-tighten your muscles in the stomach and maximize the appearance of a 'mummy tummy'
  • Gives better recovery from pregnancy and childbirth
  • Can also be used for pregnant women to trim their waistline, even months after giving birth

7. Marena Recovery Mid-Calf, Post Surgical Compression Girdle, High-Back- M, Black

The Marena Recovery Mid-Calf-Length Girdle is a comfortable and supportive garment designed to aid in the recovery process after medical procedures, such as liposuction or postpartum support. Made with Marena's patented ComfortWeave fabric, this girdle provides gentle but firm compression to help reduce swelling and promote healing without causing pain or discomfort. The zipper-less design with full back coverage and adjustable shoulder straps ensures a smooth, soft fit under clothing while providing back support for a full range of movement throughout the day and during sleep. The adjustable hook & eye front closure crotch and mid-calf length make this girdle a perfect fit for any body type. The slide adjustable shoulder straps ensure a perfect fit during fluctuating swelling levels, making it an ideal addition to your post-surgery recovery wardrobe.

The targeted medical-grade compression helps reduce swelling at each step of the healing process. The patented fabric and unique construction helps stimulate the lymphatic system, enabling the body to efficiently remove waste and reduce fluid build-up. By wearing this girdle during the second step of post-surgical support, you can rest assured that you are taking the necessary steps to aid in your recovery process.

Overall, the Marena Recovery Mid-Calf-Length Girdle is an excellent addition to your post-surgery recovery wardrobe. It offers comfortable compression and support without causing pain or discomfort, while its adjustable design ensures a perfect fit for any body type.

Pros

  • Provides gentle but firm compression to help reduce swelling and promote healing
  • Zipper-less design with full back coverage and adjustable shoulder straps ensures a smooth, soft fit under clothing
  • Adjustable hook & eye front closure crotch and mid-calf length make this girdle a perfect fit for any body type
  • Slide adjustable shoulder straps ensure a perfect fit during fluctuating swelling levels
  • Targeted medical-grade compression helps stimulate the lymphatic system, enabling the body to efficiently remove waste and reduce fluid build-up

8. Backless Beauty – Skinnies Lifts Instantly Smooth

Introducing the revolutionary back fat smoother that provides an instant solution to flatten and smooth back fat. This product has an exclusive patented design that folds and holds extra back fat skin into the center, creating a tight and firm appearance. The product is specially designed to be worn comfortably all day long. The small and sexy design hides easily on your sides, making it perfect for open-backed outfits.

This back fat smoother is waterproof and can be worn under a one-piece swimsuit. The product is proudly made in the USA and patented by the original inventor, Penilopee LaRosa. The formula is hypoallergenic and latex-free, making it suitable for all skin types. The non-surgical solution is perfect for those looking for an instant solution to flatten and smooth back fat.

Say goodbye to back fat and hello to a confident, beautiful you with this back fat smoother. Get ready to look great and feel amazing!

Pros

  • Instantly smooths and flattens back fat for a tight and firm appearance
  • Exclusive, patented design folds and holds extra back fat skin into the center
  • Wears comfortably all day long
  • Small and sexy design hides easily on your sides
  • Waterproof and can be worn under a one-piece swimsuit
  • Hypoallergenic and latex-free formula, suitable for all skin types
  • Non-surgical solution for an instant result

9. Slimtuck Bikini Bottoms – Usa Patented Lifts & Hides.

The Waterproof Instant Tummy Tuck is a patented design that is made to tighten the skin on the lower tummy by holding the extra skin into the center. It is comfortable for all-day wear and is recommended for tightening extra skin and skin stretched out from child birth under the belly button (recommended for 2 inches of skin or less). This tummy tuck product is perfect for hiding discreetly under a bikini bottom, shorts or dress, so the midriff can be shown without any hindrance.

The patented no-pinch design was invented by Penilopee LaRosa and is proudly made in the USA. This formula is hypoallergenic and latex-free, making it safe and comfortable to wear all day long. This product was seen on Shark Tank, Rachael Ray Show, QVC/HSN, and has received positive reviews from satisfied customers who have experienced the benefits of this tummy tuck product. Try it today and experience the difference!

Pros

  • Patented design that tightens the skin on the lower tummy by holding extra skin into the center
  • Comfortable for all-day wear
  • Recommended for tightening extra skin and skin stretched out from child birth under the belly button (recommended for 2 inches of skin or less)
  • Perfect for hiding discreetly under a bikini bottom, shorts or dress
  • The patented no-pinch design is invented by Penilopee LaRosa and is proudly made in the USA
  • Hypoallergenic and latex-free formula, making it safe and comfortable for all-day wear
  • Seen on Shark Tank, Rachael Ray Show, QVC/HSN, and has received positive reviews from satisfied customers

10. Diy Body Wrap: Spa Formula For Home Use: Seaweed, Healing Clay, Garcinia Cambogia, And Dead Sea Salt

Unlock your best figure with this powerful slimming mud made with seaweed and Garcinia Cambogia. This body wrap targets stubborn belly fat to help you achieve a toned and firm physique.

Supplement your body wrap with home ingredients suggested in our Creation Guide to enhance the results. This DIY treatment is a great value as it allows you to mix and wrap with common household items without purchasing additional products.

Say goodbye to red stretch marks with just one use. This slimming mud removes stretch marks, leaving your skin smooth and flawless. You can now have a salon-quality treatment at home with ingredients that were previously only found in SPAs. Pamper and treat yourself to a luxurious spa-like experience.

Our dry powder recipe eliminates unnecessary ingredients like preservatives and emulsifiers, allowing us to concentrate on four powerful ingredients with names you have actually heard of before. This ensures that the product is safe and effective to use.

This full body mask treatment covers a large skin surface area, making it more effective than just a tiny belly patch. Experience fast results with firming and tightening effects in as little as one treatment.

Pros

  • Targets stubborn belly fat
  • DIY treatment allows for supplementing with home ingredients
  • Removes stretch marks after a single use
  • Salon-quality treatment with previously exclusive ingredients
  • Dry powder recipe eliminates unnecessary ingredients
  • Fast results with tightening and firming effects

Best Body Shapewear For Tummy And Back Fat FAQs

Are there any specific materials or features to look for when choosing body shapewear for tummy and back fat?

When choosing body shapewear to target tummy and back fat, there are a few key features and materials to look for. First, consider the level of compression offered by the garment. Compression is essential for smoothing out bulges and creating a streamlined silhouette. Look for shapewear that offers firm or extra-firm compression for the best results.

In terms of materials, opt for shapewear made from breathable fabrics that won't trap sweat or cause discomfort. Nylon and spandex blends are popular choices for their stretch and shaping properties, while cotton blends can also provide a comfortable fit.

Another important factor to consider is the cut and style of the shapewear. For tummy and back fat, look for styles that offer full coverage and support in these areas. High-waisted shorts or briefs can help smooth out the tummy and love handles, while back-slimming camisoles or bodysuits can help eliminate back fat.

Ultimately, the best body shapewear for tummy and back fat will depend on your individual needs and preferences. Consider trying on a few different styles and brands to find the perfect fit for your body type and desired level of shaping.

Can wearing body shapewear for tummy and back fat be harmful to my health?

Wearing body shapewear for tummy and back fat can be harmful to your health if you wear it for an extended period of time. These shapewears are designed to compress your body, which can restrict your breathing and circulation. If you wear it too tight or for too long, it can lead to digestive issues, acid reflux, and even breathing difficulties. Moreover, wearing shapewear can also lead to skin irritation and rashes due to the constant rubbing of the material against your skin.

It is important to note that body shapewear is not a permanent solution for reducing tummy and back fat. It only provides temporary results and can even make your body look worse if you wear it in the wrong way. Instead of relying on shapewear, it is better to focus on a healthy diet and regular exercise to achieve long-term weight loss goals.

In conclusion, wearing body shapewear for tummy and back fat can affect your health negatively if you wear it for too long or too tight. Therefore, it is advisable to use it in moderation and only wear it for short periods. It is also essential to maintain a healthy lifestyle to achieve long-term weight loss results.

How does body shapewear help to reduce the appearance of tummy and back fat?

Body shapewear is specifically designed to provide a slim and smooth appearance to the body. It helps to reduce the appearance of tummy and back fat by compressing the targeted areas. The shapewear is designed to create a smooth foundation for clothing, which enhances the overall appearance of the outfit.

Body shapewear is made of different materials, but the most common ones are spandex, nylon, and polyester. These materials are stretchy and have a tight fit that compresses the body. The compression helps to redistribute the fat and smooth out the bulges, creating a slimmer appearance.

Some body shapewear also features built-in panels that target specific areas of the body, such as the tummy and back. These panels provide extra compression to these areas, further enhancing the slimming effect.

In addition to reducing the appearance of tummy and back fat, body shapewear can also improve posture and provide support to the lower back. It can also boost confidence and self-esteem by creating a smoother and more flattering silhouette.

Overall, body shapewear is an effective solution for those looking to reduce the appearance of tummy and back fat. It provides a non-invasive and temporary solution that can be worn under any outfit.

How long should I wear body shapewear for tummy and back fat to see noticeable results?

The duration for wearing body shapewear for tummy and back fat to see noticeable results varies depending on individual factors. However, it is recommended to wear the shapewear for at least 8 hours a day consistently for a minimum of 30 days. This duration is necessary to give your body enough time to adapt to the compression and for the shapewear to work effectively.

It is important to note that body shapewear is not a permanent solution to tummy and back fat. It only provides temporary results by redistributing the fat in your body and improving your body's overall appearance. Therefore, it is crucial to combine wearing shapewear with a healthy diet and regular exercise to achieve long-lasting results.

Additionally, it is essential to choose the right size and style of shapewear that fits comfortably and doesn't restrict your breathing or movement. Wearing shapewear that is too tight or uncomfortable can cause health issues and negate the intended benefits.

In conclusion, wearing body shapewear for tummy and back fat can provide noticeable results when worn consistently for at least 8 hours a day for a minimum of 30 days. However, it should be combined with a healthy lifestyle for long-lasting results, and the right size and style should be chosen for maximum comfort and effectiveness.

What are the best body shapewear options for targeting tummy and back fat?

When it comes to targeting tummy and back fat, body shapewear can be a great option to help smooth and contour your figure. There are a few different options to consider when choosing the best shapewear for this purpose.

One popular option is a high-waisted shaping brief or shorts. These can help smooth out your tummy and love handles, while also providing support for your lower back. Look for a style with strong compression and a high-rise waistband for maximum effectiveness.

Another option is a full-body shaper or bodysuit. These can help slim your entire midsection, including your back, waist, and tummy. Look for a style with adjustable straps and a hook-and-eye closure for a customized fit.

Finally, if you're looking for a more targeted solution, consider a shaping camisole or tank top. These can help smooth your tummy and back while also providing support and lift for your bust. Look for a style with a built-in bra for added convenience.

Ultimately, the best body shapewear for targeting tummy and back fat will depend on your individual needs and preferences. Consider factors like level of compression, coverage, and adjustability when choosing the right style for you.

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