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Best Sandals For Back Pain (2024 Updated)

If you’re looking for a comfortable and stylish solution for your back pain, you may want to consider investing in sandals that offer support and relief. While it’s important to seek medical advice for any persistent pain, shoes can play a big role in preventing and managing discomfort. But what factors should you be considering before buying sandals for your back pain?

First and foremost, you want to make sure that the sandals offer proper arch support. This can help alleviate pressure and strain on your back while walking or standing. Additionally, look for sandals with cushioned soles to absorb shock and reduce impact on your spine. It’s also important to choose a sandal with a secure and adjustable strap that can help you customize the fit for your feet.

Are you tired of missing out on summer activities because of your back pain? Do you want to enjoy walking on the beach or hiking without feeling discomfort? Are you looking for a practical and affordable solution that can enhance your overall comfort? Keep reading to discover some of the best sandals available for back pain relief and learn how they can make a difference in your daily routine.

10 Best Sandals For Back Pain

# Product Image Product Name Product Notes Check Price
1
The product is ideal for women seeking relief from heel and foot pain due to its therapeutic design with arch support and cushioning ergonomic sole.
2
The product is ideal for women with heel and foot pain, as it provides therapeutic arch support and cushioning ergonomics.
3
The product is ideal for reducing stress on feet, joints, and back as lightweight recovery footwear that is machine washable.
4
The product is ideal for providing relief from plantar fasciitis, heel pain, back pain, and foot pain in women.
5
The product is ideal for women with flat, wide feet or plantar fasciitis who need arch support and pain relief.
6
The product is ideal for providing arch support and relieving heel and foot pain in women.
7
This product is ideal for women looking for sandals that provide concealed orthotic arch support.
8
The product is ideal for women who need arch support and cushioning for relief from heel and foot pain.
9
The product is ideal for women who suffer from back foot pain and plantar fasciitis when walking outdoors.
10
It is an ideal product for individuals suffering from foot and heel pain caused by plantar fasciitis and flat feet.
The product is ideal for women seeking relief from heel and foot pain due to its therapeutic design with arch support and cushioning ergonomic sole.
The product is ideal for women with heel and foot pain, as it provides therapeutic arch support and cushioning ergonomics.
The product is ideal for reducing stress on feet, joints, and back as lightweight recovery footwear that is machine washable.
The product is ideal for providing relief from plantar fasciitis, heel pain, back pain, and foot pain in women.
The product is ideal for women with flat, wide feet or plantar fasciitis who need arch support and pain relief.
The product is ideal for providing arch support and relieving heel and foot pain in women.
This product is ideal for women looking for sandals that provide concealed orthotic arch support.
The product is ideal for women who need arch support and cushioning for relief from heel and foot pain.
The product is ideal for women who suffer from back foot pain and plantar fasciitis when walking outdoors.
It is an ideal product for individuals suffering from foot and heel pain caused by plantar fasciitis and flat feet.

1. Paloma Women's Arch Support Sandals – Pain Relief!

Say goodbye to foot pain and hello to comfort with Orthofeet sandals. These #1 Podiatrist recommended sandals are designed to prevent and relieve foot pain, knee pain, and even flat feet. If you suffer from plantar fasciitis, these sandals offer the ultimate solution with premium orthotic insoles that have adjustable arch support and multiple cushioning layers. These features provide pillow-like support that eases pain on the foot and heel, all the way up your knees, hips, and lower back. The lightweight ergonomic soles with mild rocker design and superior cushioning enhance stability, improve the ease of walking, and add spring to your step.

Orthofeet sandals are perfect for those with sensitive feet, diabetes, arthritis, neuropathy, bunions, hammertoes, and swollen feet. The soft straps with extra foam padding eliminate irritation and provide superior comfort and protection for sensitive feet. The wide range of widths along with multiple adjustable straps offer a customized fit and unsurpassed comfort. Try Orthofeet sandals risk-free with free shipping and returns. If you’re not completely satisfied, you can return them for a full refund. Step out of pain and into a new level of comfort with Orthofeet sandals.

Pros

  • Prevents and relieves foot pain, knee pain, and flat feet
  • Premium orthotic insoles with adjustable arch support and multiple cushioning layers provide pillow-like support
  • Lightweight ergonomic soles with mild rocker design and superior cushioning enhance stability and improve ease of walking
  • Soft straps with extra foam padding provide superior comfort and protection for sensitive feet
  • Wide range of widths along with multiple adjustable straps offer a customized fit and unsurpassed comfort
  • Podiatrist recommended sandals brand

2. Arch-Supporting Calypso Sandals For Foot Relief

Experience a new level of comfort and step out of pain with Orthofeet sandals, the #1 Podiatrist recommended brand. These sandals are designed to prevent and relieve foot pain, making them perfect for those suffering from plantar fasciitis, flat feet, knee pain, and more. With Ortho-Cushion system, these sandals provide premium orthotic insoles with adjustable arch support and multiple cushioning layers for pillow-like support. The system works wonders to enhance comfort and ease pain starting from your foot and heel, all the way up to your knees, hips, and lower back.

The lightweight ergonomic soles come with a mild rocker design and superior cushioning, which provide excellent stability and improve the ease of walking. The sandals also add spring to your step, making walking a comfortable experience. For those with sensitive feet, diabetes, arthritis, neuropathy, or any other foot condition, these sandals come with soft straps with extra foam padding that eliminate irritation and provide superior comfort and protection.

The sandals are perfect for those with bunions, hammertoes, and swollen feet, as they come in a wide range of widths and multiple adjustable straps that offer a customized fit and unsurpassed comfort. With free shipping and returns, you can try Orthofeet sandals risk-free, and if you are not satisfied with the comfort and pain relief, you can get your money back.

Pros

  • Podiatrist recommended brand for foot pain prevention and relief
  • Ortho-Cushion system provides premium orthotic insoles with adjustable arch support and multiple cushioning layers for pillow-like support
  • Excellent stability and ease of walking with lightweight ergonomic soles with a mild rocker design and superior cushioning
  • Soft straps with extra foam padding provide superior comfort and protection for sensitive feet
  • Wide range of widths and multiple adjustable straps offer a customized fit for those with bunions, hammertoes, and swollen feet
  • Risk-free purchase with free shipping and returns

3. Revive Recovery Sandals – Women's 9

The OOlala Luxe Sandal by OOFOS is a comfortable and stylish sandal that incorporates hand-painted treatments and prints to add a touch of fun and expression. The shoe features OOfoam technology, which absorbs 37% more impact than traditional footwear foam materials to reduce the stress on your feet, joints, and back. The closed-cell foam is machine washable and minimizes odor. The patented footbed cradles and supports arches and reduces energy exertion in the ankles by up to 47% compared to competitors' footwear, making walking easier and recovery faster. OOFOS shoes are backed by science and reduce load, decrease compressive forces, and support foot mobility when compared to traditional footwear. The American Podiatric Medical Association Seal of Acceptance endorses every OOFOS style. These shoes are designed to help your body work less, so you can do more. To find your perfect fit, consult the sizing chart in the images above. Women who wear a ½ size should size up, and men who wear a ½ size should size down.

Pros

  • Incorporates hand-painted treatments and prints for a touch of fun and expression
  • OOfoam technology absorbs 37% more impact than traditional footwear foam materials to reduce stress on feet, joints, and back
  • Closed-cell foam is machine washable and minimizes odor
  • Patented footbed cradles and supports arches and reduces energy exertion in the ankles by up to 47% compared to competitors' footwear
  • OOFOS shoes are backed by science and reduce load, decrease compressive forces, and support foot mobility when compared to traditional footwear
  • Every OOFOS style carries the American Podiatric Medical Association Seal of Acceptance
  • Designed to help your body work less, so you can do more
  • Sizing chart provided in the images above for a perfect fit

4. Reliefslides: Arch-Support Sandals For Pain-Free Feet

These slide sandals are designed with high arch support to balance the force structure of the foot, making them an extremely soothing solution for those with flat feet, runner's knee, shin splints and Achilles tendinitis. The cushioned midsole relieves metatarsal arch and heel pain, corrects abnormal walking patterns, and helps with various conditions such as metatarsalgia, patellofemoral syndrome, plantar fasciitis and low back pain.

The deep heel-cup of the midsole aims to maintain correct foot positioning, relieve heel and foot pain, and protect your heel during the heavy impact of long walks or standing.

These slide sandals come in a classic style with comfortable suede leather straps that are lined with cushioned material for a skin-friendly and comfy feel. They create a feeling of luxury and solace around your feet, making them perfect for various occasions such as walking, beach trips, vacations, parties, outdoor activities, and shopping.

The arch support sandals feature two durable adjustable hook and loop straps that allow you to adjust the fit based on your feet's width, making them the perfect partner for both narrow and wide feet.

Overall, these slide sandals are perfect for daily walking, indoor wear, summer park trips, beaches, poolside, parties, cruises, travel, and outdoor activities.

Pros

  • High arch support for those with flat feet, runner's knee, shin splints and Achilles tendinitis
  • Cushioned midsole relieves metatarsal arch and heel pain
  • Deep heel-cup maintains correct foot positioning and protects heel during impact
  • Comfortable suede leather straps lined with cushioned material
  • Adjustable straps for a comfortable fit for both narrow and wide feet
  • Suitable for various occasions such as walking, beach trips, vacations, parties, and outdoor activities

5. Ultimate Pain Relief Sandals For Women

These Orthotic Support slide sandals are perfect for those who suffer from Plantar Fasciitis heel pain, leg and back pain as they offer arch support to keep the feet from flattening out. The deep heel cup stabilizes the foot and effectively relieves pain caused by overpronation and arthritis during heavy impact activities and long distances walking. The adjustable hook-and-loop design of these cozy slide sandals allows customization of the fit according to the foot shape, making them perfect for those with irregular instep height or width. The U-shaped hollow outsole provides a firm grip on rough surfaces, and the stable rubber outsole makes these slide sandals suitable for various occasions. Wear them with shorts, jeans, T-shirts or skirts, and they will make any simple outfit look instantly stylish. Perfect for walking, shopping, boating trips, beaches, cruises, travel, and leisure venues.

Pros

  • Offers arch support to keep feet from flattening out
  • Deep heel cup stabilizes the foot and effectively relieves pain caused by overpronation and arthritis
  • Adjustable hook-and-loop design allows customization of the fit according to the foot shape
  • U-shaped hollow outsole provides a firm grip on rough surfaces
  • Stable rubber outsole makes these slide sandals suitable for various occasions
  • Can be worn with shorts, jeans, T-shirts or skirts to make any simple outfit look instantly stylish
  • Perfect for walking, shopping, boating trips, beaches, cruises, travel, and leisure venues

6. Orthofeet Arch Support Sandals For Women, Ideal For Heel And Foot Pain Relief – Hydra

Experience a new level of comfort and bid farewell to foot pain with Orthofeet Sandals. These sandals are the #1 Podiatrist recommended brand that offers a risk-free trial. You can walk comfortably and pain-free, or you get your money back. These sandals are perfect for those suffering from plantar fasciitis, foot pain, knee pain, flat feet and more. Orthofeet's Ortho-Cushion system provides premium orthotic insoles with adjustable arch support and multiple cushioning layers, providing pillow-like support that helps ease pain from the foot to the heel, knees, hips and lower back.

These sandals offer excellent stability, ease of walking, and a perfect fit. The lightweight ergonomic soles have a mild rocker design and superior cushioning that enhances stability, improves walking, and adds spring to your step. If you have sensitive feet, diabetes, arthritis, neuropathy, Orthofeet Sandals are ideal for you. The soft straps with extra foam padding eliminate irritation and provide superior comfort and protection for sensitive feet.

Orthofeet Sandals are also perfect for those with bunions, hammertoes, swollen feet, or who need customized fit. These sandals offer a wide range of widths, along with multiple adjustable straps that offer a customized fit and unsurpassed comfort.

Pros

  • Orthofeet Sandals are the #1 Podiatrist recommended sandals brand
  • Ortho-Cushion system provides premium orthotic insoles with adjustable arch support and multiple cushioning layers
  • Excellent stability, ease of walking, and a perfect fit
  • Soft straps with extra foam padding eliminate irritation and provide superior comfort and protection for sensitive feet
  • The wide range of widths along with the multiple adjustable straps offers a customized fit and unsurpassed comfort

7. Arch-Supporting Women's Sandals: Vionic Kirra

The Vionic Kirra sandals are designed to be your new favorite pair. The sandals feature a triangular leather upper with a buckle detail, which give them a subtle yet sophisticated look. They are perfect for everyday wear and can be paired with any outfit. The sandals have received the Seal of Acceptance from the American Podiatric Medical Association (APMA) for their exceptional support and comfort.

The footbed of the Kirra sandals is designed by podiatrists to provide everyday support and promote stability from the ground up. Vionic uses innovative biomechanical technology in every style, including sandals, slippers, active shoes, and flats. With Vionic, you can enjoy all occasions with confidence and comfort, all day, every day.

The Kirra sandals have a microfiber-wrapped EVA footbed and a durable rubber outsole. The upper is available in both leather and printed leather options. The sandals are designed to provide exceptional comfort and support, making them the perfect addition to your footwear collection.

Pros

  • Podiatrist-designed footbed promotes stability and everyday support
  • Innovative biomechanical technology concealed in every style
  • Triangular leather upper with a buckle detail gives a subtle yet sophisticated look
  • Available in both leather and printed leather options
  • Microfiber-wrapped EVA footbed and durable rubber outsole

8. Orthofeet Women's Arch Support Sandals – Naxos

Experience a new level of comfort with Orthofeet sandals, the #1 Podiatrist recommended brand for preventing and relieving foot pain. These sandals are designed to help ease pain associated with plantar fasciitis, foot pain, knee pain, and flat feet. Orthofeet’s Ortho-Cushion system provides premium orthotic insoles with adjustable arch support and multiple cushioning layers that offer pillow-like support from the foot and heel all the way up to the knees, hips, and lower back. With every purchase, customers can try Orthofeet sandals risk-free and enjoy free shipping and returns.

The ergonomic lightweight soles with a mild rocker design and superior cushioning provide excellent stability, ease of walking, and add a spring to your step. The soft straps with extra foam padding eliminate irritation and offer superior comfort and protection for sensitive feet. Orthofeet sandals are also an excellent choice for people with diabetes, arthritis, and neuropathy. The multiple adjustable straps and wide range of widths offer a customized fit and unsurpassed comfort, making them perfect for people with bunions, hammertoes, and swollen feet.

Pros

  • Provides relief from foot pain associated with plantar fasciitis, foot pain, knee pain, and flat feet
  • Premium orthotic insoles with adjustable arch support and multiple cushioning layers offer pillow-like support
  • Ergonomic lightweight soles with a mild rocker design and superior cushioning provide excellent stability and ease of walking
  • Soft straps with extra foam padding eliminate irritation and offer superior comfort and protection for sensitive feet
  • Multiple adjustable straps and a wide range of widths offer a customized fit and unsurpassed comfort

9. Comfort Slide – Arch Support Sandals (Size 9)

These women's walking sandals are designed to provide excellent arch support and balance the force structure of the foot, making them perfect for those with flat feet and heel tendinitis. The midsole is strengthened to relieve pain in the metatarsal bones and arch heel, while the correct heel cup position supports the foot during heavy impact activities, long distance walking, and reduces stabbing pain after long periods of standing.

The upper material of these sandals is made of high-quality PU leather with a padded inside liner for added comfort. The sole is made of a rubber outsole and EVA midsole, providing excellent durability and traction on any surface. These classic slides are crafted by a professional shoemaker, ensuring an elegant appearance.

The comfortable walking slides feature adjustable hook and loop straps, making it easy to put on and take off. The instep and toe straps can be adjusted to fit any foot size, making these sandals suitable for wide or narrow feet. The adjustable straps also ensure a steady and comfortable fit.

Made of anti-slip rubber outsole, these arch support sandals provide excellent stability and traction on any surface. The soft and lightweight memory foam midsole reduces pressure when walking, providing added protection for your feet.

These women's walking sandals are not only economical and practical for daily wear, but also great for matching with classic jeans, shorts, and suitable for office wear, indoor and outdoor walking, shopping and vacation. They are perfect for short trips and will keep your feet comfortable all day long.

Pros

  • Excellent arch support for those with flat feet and heel tendinitis
  • Strengthened midsole to relieve pain in the metatarsal bones and arch heel
  • Adjustable hook and loop straps for a comfortable fit
  • Durable and anti-slip rubber outsole for stability and traction
  • Soft and lightweight memory foam midsole for added protection

10. Flip Flop Relief: Arch Support Insoles

Introducing the Sandal Design Gel Arch Insole, the perfect solution for those who love wearing toe thong sandals and flip-flops but also need extra support and comfort. The specialized design of these insoles provides excellent arch support, making them an ideal choice for those suffering from flat feet, high arches, and plantar fasciitis. They also help prevent overpronation, a common issue that can lead to foot, ankle, and knee pain.

Thanks to the gel cushioning in the ball of the foot, these insoles provide extra comfort that will make your favorite sandals feel like a dream. The peel and stick adhesive feature, combined with the thong inlet, ensures that the insoles stay firmly in place while you walk, run, or dance. And the best part? They are virtually invisible! The transparent gel and concealed shape make sure that your style gets all the attention.

If you're looking for a way to make your sandals more comfortable and supportive, the Sandal Design Gel Arch Insole is the answer. Say goodbye to foot pain and hello to happy feet!

Pros

  • Provides excellent arch support for those with flat feet, high arches, and plantar fasciitis
  • Helps prevent overpronation, reducing the risk of foot, ankle, and knee pain
  • Gel cushioning in the ball of the foot for extra comfort
  • Peel and stick adhesive feature and thong inlet ensure the insoles stay firmly in place
  • Virtually invisible design doesn't detract from your style

Best Sandals For Back Pain FAQs

Are there specific brands of sandals that are recommended for individuals with back pain?

Yes, there are specific brands of sandals that are recommended for individuals with back pain. The ideal sandals for people with back pain should provide adequate support, cushioning, and stability. Some of the popular brands that offer such features in their sandals are Birkenstock, Vionic, Teva, and Oofos.

Birkenstock is known for its contoured footbed that provides arch support and heel cupping, which helps to distribute weight evenly and reduce strain on the back. Vionic has a range of sandals with orthotic insoles designed to provide cushioning and support to the feet, thereby reducing stress on the back. Teva's sandals are designed with a shock-absorbing sole that can reduce impact on the feet, legs, and back. Oofos sandals have a unique foam technology that absorbs shock and cradles the feet, providing relief to the back.

It is important to note that individual needs may vary, and it is advisable to consult a healthcare professional before buying any sandals for back pain. It is also recommended to choose sandals that fit properly and have adjustable straps to ensure a snug fit.

Can wearing sandals help alleviate back pain?

There is no conclusive evidence that wearing sandals can alleviate back pain. However, it is important to choose the right type of footwear that provides proper support to the feet and helps distribute the body weight evenly. Wearing sandals with arch support and cushioned soles can reduce the impact of walking or standing for long periods, which may indirectly alleviate back pain. Moreover, it is recommended to avoid flat sandals that do not provide any support to the feet and may lead to poor posture and strain on the back muscles. Additionally, it is important to maintain a healthy weight, exercise regularly, and practice good posture to prevent and manage back pain. In summary, wearing sandals alone may not alleviate back pain, but selecting the right type of footwear and adopting a healthy lifestyle can help relieve and prevent back pain.

How do orthotic sandals compare to regular sandals in terms of back pain relief?

Orthotic sandals are designed to provide relief from foot pain and discomfort, as well as other related conditions such as back pain. They are typically equipped with special features such as arch support and cushioning that help to distribute the weight of the body evenly across the foot, reducing the pressure on the lower back.

In comparison to regular sandals, orthotic sandals offer superior support and comfort, which can help to alleviate back pain. Regular sandals may be fashionable and easy to wear, but they lack the supportive features that orthotic sandals provide.

Orthotic sandals are especially beneficial for people who suffer from conditions such as plantar fasciitis, flat feet, and overpronation, which can contribute to back pain. By providing the necessary support and cushioning, orthotic sandals can help to reduce the strain on the back and promote proper alignment.

Overall, if you are looking for a sandal that can provide relief from back pain, orthotic sandals are a great choice. They offer superior support and comfort, and are designed to promote proper alignment and reduce the risk of injury.

What are the best types of sandals for people with different types of back pain, such as lower back pain or sciatica?

When it comes to choosing sandals for people with back pain, it is important to consider the level of support and cushioning they provide. For those with lower back pain, sandals with a contoured footbed and arch support can help alleviate the pain by providing proper alignment to the feet, which in turn reduces the pressure on the lower back. Sandals with a heel cup can also help stabilize the foot and prevent over-pronation, which can lead to back pain.

For individuals with sciatica, sandals with a soft and cushioned footbed can help absorb shock and reduce the impact on the feet and lower back. Sandals with a rocker sole can also help distribute weight evenly and reduce pressure on the sciatic nerve.

Overall, it is important to choose sandals that offer a balance of support and cushioning, while also being comfortable and easy to wear. It is recommended to try on sandals and walk around in them to ensure they provide the necessary support and comfort before making a purchase.

What features should I look for in sandals designed for back pain?

When looking for sandals that are designed to alleviate back pain, there are a few key features that you should keep in mind. First and foremost, you'll want to look for sandals that offer excellent arch support. This will help to distribute your weight more evenly across your feet, reducing the amount of pressure that is placed on your back. Additionally, you may want to consider sandals that have a contoured footbed, as this can provide additional support and cushioning.

Another important factor to consider is the materials used in the construction of the sandals. Look for sandals that are made from high-quality, breathable materials, such as leather or synthetic mesh. This will help to keep your feet cool and comfortable, while also reducing the risk of blisters or other foot problems.

Finally, consider the overall design and fit of the sandals. Look for styles that offer adjustable straps or other customization options, as this can help you to achieve a perfect fit that is tailored to your unique foot shape and size. With the right features in place, sandals can be a great way to reduce back pain and improve your overall comfort and mobility.

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