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Taste Stl

20 Best Yogurt To Eat For Weight Loss (2022 Updated)

Yogurt is a healthful food to eat for weight loss because it is high in protein and low in calories. Additionally, yogurt provides calcium and other nutrients that are essential for maintaining a healthy weight.

20 Best Yogurt To Eat For Weight Loss

Product Image Product Name Features Price

Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar

Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce – 12 per CASE.

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt

Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz

  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified

Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom – 5.3 oz

  • Strawberry

Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom – 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners

Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce – 12 per CASE.

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt

Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz

  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL

Yoplait Greek 100 Protein Yogurt, Fat Free, Blueberry – 5.3 oz

  • Blueberry

Chobani Yogurt, Greek, Non-Fat, Blackberry – 5.3 oz

  • Contains: Milk
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
  • State of Readiness: Ready to Eat

Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek – 5.3 oz

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 35% fewer calories than regular lowfat yogurt

Mountain High Yoghurt, Fat Free, Plain – 32 oz

  • Plain

Light + Fit Yogurt, Non Fat, Vibrant Vanilla – 32 oz

  • Grade a
  • 110 calories
  • % Fat

Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz

  • 5.3 oz

Wallaby Organic Yogurt, Low Fat, Aussie Greek Style, Plain – 32 oz

  • Organic.
  • 2% fat.
  • 23g protein per serving.

Chobani Yogurt, Non-Fat, Greek, Strawberry, On the Bottom, Value 4 Pack – 4 pack, 5.3 oz cups

  • Strawberry

Oikos Triple Zero Yogurt, Non Fat, Vanilla, Greek, 4 Pack – 4 pack, 5.3 oz cups

  • 5.3 oz

Light + Fit Light + Fit Yogurt, Nonfat, Greek, Toasted Coconut Vanilla – 5.3 oz

  • 40% fewer calories than regular lowfat yogurt
  • 2X the protein of regular lowfat yogurt
  • 80 calories per 5.3oz serving
Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box
  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar
Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce – 12 per CASE.
  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt
Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz
  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom – 5.3 oz
  • Strawberry
Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom – 5.3 oz
  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce – 12 per CASE.
  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt
Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz
  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL
Yoplait Greek 100 Protein Yogurt, Fat Free, Blueberry – 5.3 oz
  • Blueberry
Chobani Yogurt, Greek, Non-Fat, Blackberry – 5.3 oz
  • Contains: Milk
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
  • State of Readiness: Ready to Eat
Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek – 5.3 oz
  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 35% fewer calories than regular lowfat yogurt
Mountain High Yoghurt, Fat Free, Plain – 32 oz
  • Plain
Light + Fit Yogurt, Non Fat, Vibrant Vanilla – 32 oz
  • Grade a
  • 110 calories
  • % Fat
Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz
  • 5.3 oz
Wallaby Organic Yogurt, Low Fat, Aussie Greek Style, Plain – 32 oz
  • Organic.
  • 2% fat.
  • 23g protein per serving.
Chobani Yogurt, Non-Fat, Greek, Strawberry, On the Bottom, Value 4 Pack – 4 pack, 5.3 oz cups
  • Strawberry
Oikos Triple Zero Yogurt, Non Fat, Vanilla, Greek, 4 Pack – 4 pack, 5.3 oz cups
  • 5.3 oz
Light + Fit Light + Fit Yogurt, Nonfat, Greek, Toasted Coconut Vanilla – 5.3 oz
  • 40% fewer calories than regular lowfat yogurt
  • 2X the protein of regular lowfat yogurt
  • 80 calories per 5.3oz serving

1. Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar
  • Artificial sweeteners

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Quill
W.B. Mason
Office Depot

Product Details

Specifications

Details
Ingredients Strawberry: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Vegetable Juice Concentrate (For Color), Natural Flavors, Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3. – Peach: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Natural Flavor, Beta Carotene and Annatto Extract (For Color), Stevia Leaf Extract, Carrageenan, Malic Acid, Sea Salt, Sodium Citrate, Vitamin D3. – Mixed Berry: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Natural Flavors, Vegetable Juice Concentrate (For Color), Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3.
Units in Package 18
Unit Size 5.96 lb box
Serving Size 150.0 g
Servings Per Container 6

Reviews From Real Customers

BlessedMa

2. Chobani Variety Pack Flip Low-Fat Greek Yogurt

Chobani Variety Pack Flip Low-Fat Greek Yogurt

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Gym Girl
Mastiffmom
Jer

3. Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce – 12 per CASE.

Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce - 12 per CASE.

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt

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Amazon
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Rebel Smuggling Galactic Emporium

Product Details

4. Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz

Chobani Yogurt, Greek, Low-Fat, Coconut, Blended - 5.3 oz

  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
  • Package Quantity: 1
  • Milk fat level: 2 Percent

Product Details

Specifications

Details
Food Serving Size Description 1 CONTAINER
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

5. Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom – 5.3 oz

Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom - 5.3 oz

  • Strawberry

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

6. Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom – 5.3 oz

Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom - 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
  • No Fake Fruit
  • No GMO Ingredients

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Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

7. Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce – 12 per CASE.

Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce - 12 per CASE.

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt

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Amazon
Foodservicedirect.com
Rebel Smuggling Galactic Emporium

Product Details

8. Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz

Oikos Triple Zero Yogurt, Greek, Blended, Vanilla - 5.3 oz

  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL

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Amazon
Walmart
Instacart
OPIE Drive-Thru Grocery

Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

Reviews From Real Customers

liz.b

9. Yoplait Greek 100 Protein Yogurt, Fat Free, Blueberry – 5.3 oz

Yoplait Greek 100 Protein Yogurt, Fat Free, Blueberry - 5.3 oz

  • Blueberry

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Product Details

Specifications

Details
Food Serving Size Description 1 container
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

theresa.s
kiley.h
cam.c

10. Oikos Triple Zero Greek Nonfat Yogurt Variety Pack – 5.3 oz

Oikos Triple Zero Greek Nonfat Yogurt Variety Pack - 5.3 oz

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Sam’s Club
Global Industrial

Product Details

Specifications

Details
Kosher No
Includes 6 Each: Mango, Mixed Berry, Strawberry
Flavor Assorted
Gluten Free Yes
Certifications Gluten-Free

11. Chobani Yogurt, Greek, Non-Fat, Blackberry – 5.3 oz

Chobani Yogurt, Greek, Non-Fat, Blackberry - 5.3 oz

  • Contains: Milk
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
  • Package type: Individual Item Single Serving

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

kristin.m
erika.s
eugenia.p

12. Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek – 5.3 oz

Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek - 5.3 oz

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 35% fewer calories than regular lowfat yogurt

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Walmart

Product Details

Specifications

Details
Food Serving Size Description 1 CONTAINER
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

13. Mountain High Yoghurt, Fat Free, Plain – 32 oz

Mountain High Yoghurt, Fat Free, Plain - 32 oz

  • Plain

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Product Details

Specifications

Details
Food Serving Size Measure 161g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

whitley.d

14. Light + Fit Yogurt, Non Fat, Vibrant Vanilla – 32 oz

Light + Fit Yogurt, Non Fat, Vibrant Vanilla - 32 oz

  • Grade a
  • 110 calories
  • % Fat

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Target
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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

beverly.d
ᴮᴿᴵᵀᵀᴺᴱᵞ.ᴮ

15. Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz

Chobani Yogurt, Greek, Non-Fat, Plain - 5.3 oz

  • 5.3 oz

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Farmstead Grocery Delivery

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

16. Wallaby Organic Yogurt, Low Fat, Aussie Greek Style, Plain – 32 oz

Wallaby Organic Yogurt, Low Fat, Aussie Greek Style, Plain - 32 oz

  • Organic.
  • 2% fat.
  • 23g protein per serving.

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Product Details

Specifications

Details
Units in Package 1
Unit Size 32.0 oz container
Directions Keep refrigerated.
Ingredients Strained Yogurt: Organic Cultured Pasteurized Nonfat Milk and Cream.
Servings Per Container 4

Reviews From Real Customers

jo.h
evelyn.l
miya.h

17. Chobani Yogurt, Non-Fat, Greek, Strawberry, On the Bottom, Value 4 Pack – 4 pack, 5.3 oz cups

Chobani Yogurt, Non-Fat, Greek, Strawberry, On the Bottom, Value 4 Pack - 4 pack, 5.3 oz cups

  • Strawberry

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Product Details

Specifications

Details
Food Serving Size Description 1 container
Food Serving Size Measure 150g
Food Servings Per Container 4
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

spinstar

18. Oikos Triple Zero Yogurt, Non Fat, Vanilla, Greek, 4 Pack – 4 pack, 5.3 oz cups

Oikos Triple Zero Yogurt, Non Fat, Vanilla, Greek, 4 Pack - 4 pack, 5.3 oz cups

  • 5.3 oz

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Details
Units in Package 4
Unit Size 5.3 oz

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Sierra Rainey
Purplepups
Iron Mike Team

19. Light + Fit Light + Fit Yogurt, Nonfat, Greek, Toasted Coconut Vanilla – 5.3 oz

Light + Fit Light + Fit Yogurt, Nonfat, Greek, Toasted Coconut Vanilla - 5.3 oz

  • 40% fewer calories than regular lowfat yogurt
  • 2X the protein of regular lowfat yogurt
  • 80 calories per 5.3oz serving

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Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

FitMomOf2

20. Dannon Light + Fit Yogurt, Toasted Coconut Vanilla/Strawberry Cheesecake/Key Lime – 18 pack, 5.3 oz cups

Dannon Light + Fit Yogurt, Toasted Coconut Vanilla/Strawberry Cheesecake/Key Lime - 18 pack, 5.3 oz cups

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Product Details

Specifications

Details
Units in Package 18
Unit Size 5.3 oz cups
Directions Keep refrigerated.
Ingredients Strawberry Cheesecake Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Strawberry Puree, Fructose, Less than 1%: Natural & Artificial Flavors, Black Carrot Juice (for Color), Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus. Toasted Coconut Vanilla Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Fructose, Modified Food Starch, Less than 1%: Natural & Artificial Flavors, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus. Key Lime Naturally & Artificially Flavored Ingredients: Cultured Non Fat Milk, Water, Artificial Flavors, Modified Food Starch, Pectin, Acesulfame Potassium, Sucralose, Malic Acid, Blue 1, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus, Fructose, Less than 1%: Lime Juice, Beta Carotene (for Color), Natural &.
Serving Size 1 cup

Conclusion

Yogurt can be a helpful component of a weight-loss plan, but it is not a magic bullet. Eating yogurt may help you lose weight by providing a feeling of fullness and helping to reduce calorie intake. However, yogurt is just one food, and weight loss requires a comprehensive approach including healthy eating and physical activity.

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