When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Best Yogurt For Ulcerative Colitis (2024 Updated)

If you’re looking for a natural way to manage the symptoms of ulcerative colitis, then you might want to consider incorporating yogurt into your diet. Yogurt is made from fermented milk and is rich in probiotics, which are beneficial bacteria that can help improve gut health. However, before you start adding this dairy product to your daily routine, there are a few factors you need to consider.

Firstly, you need to determine if you’re lactose intolerant or not. Many people with ulcerative colitis find that they are lactose intolerant, which means they cannot digest the lactose found in milk products. Luckily, there are lactose-free and dairy-free yogurt options available on the market. Secondly, you need to make sure that the yogurt you’re buying does not contain any added sugars. Sweetened yogurts can be detrimental to intestinal health and may even worsen ulcerative colitis symptoms.

Are you tired of relying on medication to manage the symptoms of ulcerative colitis? Are you interested in trying a natural approach instead? In this article, we’ll explore how yogurt can help improve gut health and alleviate the symptoms of ulcerative colitis. We’ll also discuss some key factors you need to consider before adding yogurt to your diet. Lastly, we’ll share some tasty yogurt recipes that are perfect for people with ulcerative colitis.

10 Best Yogurt For Ulcerative Colitis

# Product Image Product Name Product Notes Check Price
1
This product is ideal for toddlers aged 2 years and above who enjoy organic fruit yoghurt smoothie snacks.
2
This product is ideal for promoting healthy inflammation response and is non-GMO, gluten-free, and halal.
3
This product is ideal for improving men's digestive and immune health with high CFU probiotics and prebiotic fiber. Helps with constipation, gas, and bloating.
4
This probiotic powder is ideal for dietary management of ulcerative colitis and recommended by doctors with high potency and multiple strains.
5
Ideal for those looking for gluten-free and all-natural wheat powder to make pancakes or other baked goods.
6
The product is ideal for muscle recovery due to occasional overuse and is vegan, dairy-free, and gluten-free.
7
Ideal for a healthy and low-sugar snack option, suitable for those on the keto diet or looking for office snacks.
8
This product is ideal for supporting immunity, promoting healthy digestion, and adhering to dietary restrictions like Whole 30 and paleo.
9
The product is ideal for improving gut health with prebiotics, digestive enzymes, and dietary fiber. It is plant-based, vegan, and gluten-free.
10
The product is ideal for those looking for gluten-free and plant-based baking mixes, in a variety pack with different flavors.
This product is ideal for toddlers aged 2 years and above who enjoy organic fruit yoghurt smoothie snacks.
This product is ideal for promoting healthy inflammation response and is non-GMO, gluten-free, and halal.
This product is ideal for improving men's digestive and immune health with high CFU probiotics and prebiotic fiber. Helps with constipation, gas, and bloating.
This probiotic powder is ideal for dietary management of ulcerative colitis and recommended by doctors with high potency and multiple strains.
Ideal for those looking for gluten-free and all-natural wheat powder to make pancakes or other baked goods.
The product is ideal for muscle recovery due to occasional overuse and is vegan, dairy-free, and gluten-free.
Ideal for a healthy and low-sugar snack option, suitable for those on the keto diet or looking for office snacks.
This product is ideal for supporting immunity, promoting healthy digestion, and adhering to dietary restrictions like Whole 30 and paleo.
The product is ideal for improving gut health with prebiotics, digestive enzymes, and dietary fiber. It is plant-based, vegan, and gluten-free.
The product is ideal for those looking for gluten-free and plant-based baking mixes, in a variety pack with different flavors.

1. Sesame Street Organic Toddler Yogurt Smoothies

Introducing Earth's Best Organic Fruit Yogurt Smoothie, a perfect snack option for your little ones. These snacks come with playful sesame street characters, yummy organic fruit flavors, and easy-squeeze pouches to make snack time fun and enjoyable for your kids. The convenient resealable pouches make them easy to pack and perfect for on-the-go snacking.

Crafted with wholesome ingredients like organic apple puree and organic blueberry puree, these snacks are perfect for toddlers and adults alike. They are free from any harmful preservatives, making them a healthy snack option for your little ones. Each pack contains twelve 4.2 oz pouches of Earth's Best Organic Apple Blueberry Smoothies, making it an affordable and healthy snack option for your family.

These organic snacks are a part of Earth's Best, a brand that offers a full collection of organic baby food and toddler snacks. Their product line includes stage 2 and stage 3 puree pouches, easy-to-digest baby formula, organic baby cereal, and more organic snacks to keep your little ones healthy and happy.

Include Earth's Best Organic Fruit Yogurt Smoothie in your child's daily diet and let them enjoy the delicious taste of organic fruits while staying healthy and active. Order now and give your child a healthy snacking option.

Pros

  • Comes with playful sesame street characters, yummy organic fruit flavors, and easy-squeeze pouches to make snack time fun and enjoyable for kids
  • Crafted with wholesome ingredients like organic apple puree and organic blueberry puree, making them a healthy snack option for little ones
  • Convenient resealable pouches make them easy to pack and perfect for on-the-go snacking
  • Part of Earth's Best, a brand that offers a full collection of organic baby food and toddler snacks

2. Superior Curcumin Softgels – Healthy Inflammation Response

CuraMed is a dietary supplement that offers up to 700% better absorption of curcumin, the active ingredient in turmeric. It is made with the most clinically studied and enhanced absorption curcumin in the world (BCM-95/Curcugreen), which is up to 500 times more potent than turmeric alone. This patented formula, containing turmeric essential oil with ar-turmerone, has been the subject of over 50 groundbreaking and published studies.

CuraMed is a safe and effective supplement that supports the health of the liver, brain, heart, and immune system. Its high antioxidant ORAC value and ability to support a healthy inflammation response throughout the body make it a popular choice among its users. In fact, it is the #1 selling brand year after year, with many satisfied customers.

All Terry Naturally supplements, including CuraMed, are manufactured to strict Good Manufacturing Practices (cGMP) set by the FDA. They are produced with the highest quality ingredients to ensure the best possible results.

Pros

  • Up to 700% better absorption of curcumin compared to other supplements
  • Made with the most clinically studied and enhanced absorption curcumin in the world
  • Contains turmeric essential oil with ar-turmerone, subject of over 50 groundbreaking and published studies
  • Supports liver, brain, heart, and immune health
  • High antioxidant ORAC value
  • Supports healthy inflammation response throughout the body
  • The #1 selling brand year after year
  • Manufactured to strict Good Manufacturing Practices (cGMP) set by the FDA
  • Produced with the highest quality ingredients

3. Men's Digestive Health Probiotic – 50 Billion Cfu

Garden of Life Once Daily Men's Probiotic is a doctor-formulated probiotic supplement that provides 50 billion CFU and 15 probiotic strains for daily digestive and immune support.

This vegetarian supplement contains Lactobacillus acidophilus and Bifidobacteria strains that promote colon health and alleviate occasional gas and discomfort.

In addition, it includes organic potato and organic acacia prebiotic fiber that nourish good bacteria in the gut, promoting digestive balance and regularity.

To ensure the potency of the probiotics, this supplement is formulated with high levels of probiotics that guarantee viability even when exposed to warm temperatures during shipment.

This supplement is also certified non-GMO and gluten-free by a third-party, ensuring its safety and quality. It is dairy and soy-free and manufactured according to current good manufacturing practices (cGMPs).

Garden of Life Once Daily Men's Probiotic is an excellent choice for men who want to maintain their digestive and immune health with just one capsule a day.

Pros

  • Contains 50 billion CFU and 15 probiotic strains for daily digestive and immune support.
  • Includes Lactobacillus acidophilus and Bifidobacteria strains that promote colon health and alleviate occasional gas and discomfort.
  • Organic potato and organic acacia prebiotic fiber nourish good bacteria in the gut, promoting digestive balance and regularity.
  • Formulated with high levels of probiotics to ensure potency and viability even during shipment.
  • Certified non-GMO and gluten-free by a third-party and manufactured according to cGMPs.

Cons

  • – May not be suitable for individuals with severe digestive issues or allergies to certain ingredients.

4. Gastropro Uc: High-Potency Probiotic For Inflammatory Bowel Disease

VSL#3 450B high potency packets are a powerful probiotic medical food that is recommended by doctors for the dietary management of Irritable Bowel Syndrome (IBS), Ulcerative Colitis (UC), and an ileal pouch. These packets contain 450 billion CFU, which is significantly more good bacteria than many OTC products. VSL#3 probiotics contain 8 complementary strains from 3 genera, providing a diverse range of bacteria that can help improve gut health. Unlike many OTC brands that only have one strain, VSL#3 probiotics offer a more comprehensive solution for digestive health. They are stored and shipped under refrigerated conditions to ensure optimal viability, so you can be sure you're getting the full benefits of the probiotics.

VSL#3 450B high potency packets are easy to use and can be taken with or without food. They are also gluten-free, Kosher, and Halal certified. With VSL#3, you can feel confident that you're getting a high-quality probiotic that is recommended by doctors and can help improve your gut health.

If you're looking for a probiotic that can help manage IBS, UC, or an ileal pouch, VSL#3 450B high potency packets may be the right choice for you. With their high potency and diverse range of bacteria, they offer a more comprehensive solution than many OTC brands. Give them a try and see the difference they can make for your digestive health.

Pros

  • Contains 450 billion CFU for a high potency dose
  • Offers a diverse range of bacteria with 8 complementary strains from 3 genera
  • Recommended by doctors as the #1 Gastroenterologist Recommended Multi-Strain Probiotic Brand
  • Stored and shipped under refrigerated conditions to ensure optimal viability
  • Gluten-free, Kosher, and Halal certified

5. Korean Buckwheat Flour: Gluten-Free Pancake Mix

Experience the authentic taste of Korean cuisine with this locally sourced buckwheat flour that is made from 100% natural ingredients. The flour is made from buckwheat that is grown domestically in Korea, ensuring that the taste and quality are preserved. With no preservatives, additives, or artificial flavors, this flour gives you the purest taste and best quality that you can expect from a traditional Korean ingredient.

Use this premium buckwheat flour to cook a variety of tasty dishes. It is perfect for making savory Korean buckwheat crepes and pancakes, as well as sweeter American style pancakes. You can also use it to cook delicious noodles, soups, and buckwheat jelly (memil muk 메밀묵).

This buckwheat flour is not only delicious but also healthy for all diets. It is naturally gluten-free and vegan, making it a popular ingredient among health-conscious people. It is also low in fat, cholesterol-free, low in sodium, and high in protein, fiber, and minerals. This beloved grain and ingredient in Korean food is a great addition to your healthy diet.

Nonghyup (농협) is a trusted brand that uses only the highest quality, 100% natural Korean ingredients in all of its products. The ingredients are grown on the best farms in Korea, using all-natural practices with no artificial or chemical fertilizers. You can trust the quality of this buckwheat flour to bring you the best flavor and nutritional value in every dish.

Pros

  • Locally sourced buckwheat flour made from 100% natural ingredients
  • No preservatives, additives, or artificial flavors
  • Perfect for making savory Korean dishes and sweeter American style pancakes
  • Naturally gluten-free and vegan, low in fat, cholesterol-free, low in sodium, and high in protein, fiber, and minerals
  • Trusted brand that uses only the highest quality, 100% natural Korean ingredients in all its products

6. Muscle Recovery Curcumin – 120 Capsules

The Theracurmin supplement is a great way to support your body's detoxification pathways, healthy cardiovascular function, and muscle recovery after exercise or occasional overuse. It is made from curcumin, a natural compound found in turmeric root that has been clinically shown to have multiple health benefits. One of the unique features of this supplement is the Water Dispersed Technology, which makes it easy to mix into beverages for convenient consumption. Additionally, this supplement is gluten-free, dairy-free, soy-free, and vegan, making it suitable for a wide range of dietary needs. It is also free from salt, wheat, and artificial colors, ensuring that you are getting a pure and high-quality product. Please note that Theracurmin is a registered trademark of Theravalues Corporation and is used under license by Schwabe North America, Inc.

If you're looking for a natural way to support your overall health and wellness, the Theracurmin supplement is a great option. Studies have shown that curcumin can help with everything from reducing inflammation to supporting healthy cholesterol levels. Additionally, the Water Dispersed Technology used in this supplement makes it easy to take on the go or to mix into your favorite beverages. Overall, the Theracurmin supplement is a high-quality product that can provide a range of health benefits.

Pros

  • Made from natural curcumin found in turmeric root
  • Clinically shown to support detoxification pathways, healthy cardiovascular function, and muscle recovery after exercise or occasional overuse
  • Water Dispersed Technology allows for easy mixing into beverages
  • Gluten-free, dairy-free, soy-free, and vegan
  • Free from salt, wheat, and artificial colors

7. Creamy Keto Snacks By Rip Van Wafels

Looking for a healthy snack that is both delicious and nutritious? Look no further than these Cookies & Cream stroopwafels! Each 33g stroopwafel contains only 3g of sugar, making it a great option for those looking to cut back on their sugar intake. With 0g of trans fat, 120 calories, and 6g of fiber, these stroopwafels are a guilt-free snack that you can enjoy any time of day.

Made with simple, clean ingredients, these stroopwafels contain no artificial colors or flavors, preservatives, trans fat, soy, or high fructose corn syrup. Instead, they are made with authentic flavor from natural ingredients, like cocoa and bourbon vanilla. The result is a snack that is both wholesome and delicious, perfect for anyone looking to eat healthier.

These Cookies & Cream stroopwafels are also incredibly snackable and packable, making them a great choice for on-the-go snacking. Whether you're looking for a healthy snack to take to the office, pack in your lunch box, or enjoy post-workout, these stroopwafels are the perfect choice. And with 12 individually wrapped stroopwafels in each box, you can enjoy them whenever and wherever you want!

Pros

  • Only 3g of sugar per 33g stroopwafel
  • 0g trans fat
  • 120 calories and 6g of fiber per stroopwafel
  • Made with simple, clean ingredients
  • No artificial colors or flavors, preservatives, trans fat, soy, or high fructose corn syrup
  • Authentic flavor from natural ingredients like cocoa and bourbon vanilla
  • Individually wrapped for easy, on-the-go snacking

8. Mango Probiotic Bars: Boost Gut Health Naturally!

The That's It! Fruit Bars are a healthy and delicious snack that provides the body with the daily nutrition it needs. These bars contain 2 billion CFUs of probiotics per bar, which are known as the 'friendly' bacteria that aid in digestion and promote a healthy gut and immune system. With just fruits and probiotics, these bars are made using only natural, non-GMO fruits and nothing else, making the ingredient list simple and clean. There are no preservatives, added sugar, concentrates, or purees in these bars.

These fruit bars are also allergen-free, nut-free (including coconut), gluten-free, and soy-free, making them a safe and healthy snack option for everyone. The bars come in a convenient packaging that allows for healthy snacking on-the-go. With 87% of Americans not getting their daily recommended fruit intake, these bars are an easy way to incorporate fruits into your diet without the hassle of washing or peeling. Simply open and enjoy!

That's It! offers a variety of snacks that are perfect for the whole family, making it fun and convenient for everyone, including children, to get two whole servings of fruit from just one fruit bar.

Pros

  • Contains 2 billion CFUs of probiotics per bar
  • Made using only natural, non-GMO fruits
  • No preservatives, added sugar, concentrates, or purees
  • Allergen-free, nut-free, gluten-free, and soy-free
  • Convenient packaging for healthy snacking on-the-go
  • Easy way to incorporate fruits into the diet

9. Super Gut Prebiotic Drink – Plant-Based & Vegan

If you're looking for a natural way to support your gut health, try this organic superfood powder. It contains prebiotics and enzymes that can help with digestion and promote a healthy gut. With only six simple ingredients, this powder is packed with micronutrients that are gently dried to preserve their quality. You won't find any artificial sweeteners, fillers, or gums in this blend.

This organic superfood powder is certified pure and organic. It's made with plant-based, USDA certified organic, vegan, gluten-free, and non-GMO ingredients that have been tested by third-party labs to ensure high-quality standards. You can enjoy the sweet and zesty taste of crisp celery in this plant-based powder. Simply add two teaspoons of this superfood blend to your water or smoothie and enjoy!

Your Super offers a range of organic superfood mixes to help you eat more nutritious, plant-based ingredients that are better for your body. With this organic superfood powder, you can stay healthy and happy by supporting your gut health with natural ingredients.

Pros

  • Contains healthy prebiotics and enzymes for digestive health and gut support
  • Only 6 natural, organic ingredients, gently dried to preserve micronutrients
  • No artificial sweeteners, fillers, or gums
  • Certified pure and organic
  • Plant-based, USDA certified organic, vegan, gluten-free, and non-GMO ingredients
  • Sweet and zesty taste of crisp celery

10. Plant-Powered Gluten-Free Baking Mix Trio

Get ready to indulge in the deliciousness of a variety of flavors with this best-selling Variety Pack of muffins and cakes. This pack includes one Banana Muffin & Cake, one Chocolate Muffin & Cake, and one Pumpkin Muffin & Bread that are sure to satisfy your taste buds.

Made with all-natural ingredients, these muffins and cakes are free from any artificial flavors or preservatives, ensuring that you get the best quality product. The state of readiness for this product is mix, making it easy and convenient for you to prepare your favorite flavors in no time.

If you're looking to gift your loved ones with something special, this Variety Pack is the perfect choice. Send it to your family and friends to give them a chance to experience the deliciousness of these muffins and cakes.

Pros

  • Variety Pack offers multiple flavors to satisfy different taste preferences
  • Made with all-natural ingredients
  • Free from artificial flavors or preservatives
  • Easy and convenient to prepare

Best Yogurt For Ulcerative Colitis FAQs

Are there any potential risks or side effects of consuming yogurt for ulcerative colitis?

Ulcerative colitis is a chronic inflammatory bowel disease that can cause discomfort and significant changes in bowel habits. Many people with this condition actively seek out dietary interventions that can help manage their symptoms. One food that has gained popularity among ulcerative colitis patients is yogurt. While yogurt is generally considered safe and nutritious, there are some potential risks and side effects that need to be considered before including it in your diet.

Firstly, some people with ulcerative colitis may be lactose intolerant, which means that consuming dairy products like yogurt can cause digestive distress. Additionally, some brands of yogurt contain added sugars or artificial sweeteners, which can exacerbate inflammation and worsen ulcerative colitis symptoms. It is important to read labels carefully and choose plain yogurt that is free from added sugars and artificial sweeteners.

Another potential risk is contamination with harmful bacteria, such as listeria or salmonella. This risk can be minimized by choosing pasteurized yogurt and following proper food safety practices when storing and handling the yogurt.

Overall, yogurt can be a healthy addition to the diet of someone with ulcerative colitis, but it is important to be mindful of potential risks and side effects. Consult with a healthcare professional or a registered dietitian to determine whether yogurt is a safe and appropriate food for your individual needs.

Can yogurt be used as a supplement to conventional ulcerative colitis treatments?

Yogurt is a common food item that is rich in probiotics. Probiotics are live bacteria and yeasts that are beneficial for the digestive system. Studies have shown that probiotics can help reduce inflammation, improve gut health, and boost the immune system. Ulcerative colitis is a chronic inflammatory bowel disease that affects the colon and rectum. The condition causes inflammation and ulceration of the intestinal lining, leading to symptoms such as diarrhea, abdominal pain, and rectal bleeding.

While yogurt alone may not be sufficient to manage ulcerative colitis, it can be used as a supplement to conventional treatments. It is important to note that not all yogurts are equal, and some may contain added sugars or artificial flavors that can worsen symptoms. It is recommended to choose plain, unsweetened yogurt that contains live and active cultures. Additionally, one should consult with a healthcare provider before incorporating yogurt or any other supplements into their ulcerative colitis treatment plan.

Can yogurt help reduce inflammation in ulcerative colitis?

Yes, yogurt can help reduce inflammation in ulcerative colitis. Ulcerative colitis is a chronic disease that causes inflammation in the lining of the colon and rectum. One of the main symptoms of this condition is abdominal pain and discomfort. Yogurt contains live cultures of beneficial bacteria, also known as probiotics, that can help reduce inflammation and improve gut health. Probiotics are known to help reduce the severity and frequency of symptoms associated with ulcerative colitis. In addition, yogurt is rich in calcium, which is essential for maintaining strong bones and teeth. However, it is important to choose plain, unsweetened yogurt with live cultures to reap the full benefits. It is also recommended to consult with a healthcare professional before making any major dietary changes to manage ulcerative colitis. A balanced diet with plenty of fruits, vegetables, and lean protein is also essential for managing symptoms and maintaining overall health.

How much yogurt should be consumed daily to manage ulcerative colitis symptoms?

There is no specific amount of yogurt that has been recommended for managing ulcerative colitis symptoms. However, yogurt is known to have probiotics that can help improve gut health and reduce inflammation. It is recommended to consume at least one serving of yogurt per day, which is approximately 6 ounces or 170 grams. It is important to choose yogurt that is low in added sugars and fat. Greek yogurt is a good option as it is high in protein and lower in sugar compared to regular yogurt. It is also recommended to choose yogurt that contains live and active cultures, which are beneficial probiotics. It is important to note that while yogurt can be beneficial for managing ulcerative colitis symptoms, it should not be used as a substitute for medical treatment. It is always best to consult with a healthcare professional for personalized advice and treatment options.

What are the best types of yogurt for ulcerative colitis patients?

Ulcerative colitis is a chronic inflammatory bowel disease that can cause symptoms like abdominal pain, diarrhea, and rectal bleeding. While there is no one-size-fits-all diet for ulcerative colitis patients, certain types of yogurt may be beneficial.

Firstly, it is important to choose yogurts that are low in fat and sugar. Greek yogurt is a good option because it is high in protein and low in sugar. It also contains probiotics, which are beneficial bacteria that can help to improve gut health.

Another option is to choose yogurts that are fortified with vitamin D. Vitamin D is important for bone health, and it has also been shown to have anti-inflammatory properties, which can be beneficial for ulcerative colitis patients.

Lastly, it is important to choose yogurts that do not contain any artificial sweeteners or additives. These can irritate the gut and exacerbate symptoms.

Overall, the best types of yogurt for ulcerative colitis patients are low-fat, low-sugar yogurts that are high in protein and probiotics, and fortified with vitamin D. It is always best to consult with a healthcare professional or registered dietitian to determine the best diet for individual needs.

Leave a Comment