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Best Yogurt For Lactose Intolerant (2024 Updated)

If you’re looking for a delicious and healthy snack, yogurt is a great option. However, for individuals who are lactose intolerant, finding the right yogurt can be a challenge. Lactose intolerance is the inability to digest lactose, a sugar found in milk and other dairy products. Fortunately, there are many options for yogurt that are specifically made for those who are lactose intolerant.

Before purchasing yogurt for lactose intolerant individuals, it is important to consider a few factors. First, look for yogurt that is certified lactose-free or specifically marketed as being lactose-free. Some yogurts may still contain small amounts of lactose, so checking the label is crucial. Additionally, certain types of yogurt, such as Greek yogurt, may be easier to digest for those with lactose intolerance due to their lower lactose content.

The options for yogurt for lactose intolerant individuals are vast and varied. From plain to flavored, low-fat to whole milk, and low sugar to high protein, the yogurt aisle holds something for everyone. Consider trying a few different types to find what suits your preferences and dietary restrictions.

Are you tired of missing out on the deliciousness of yogurt due to your lactose intolerance? Have no fear – there are plenty of options available to suit your needs. What types of yogurt have you tried before? Have you found a favorite lactose-free yogurt brand? Keep reading to discover more about the best yogurt options for those who are lactose intolerant!

10 Best Yogurt For Lactose Intolerant

# Product Image Product Name Product Notes Check Price
1
This product is ideal for individuals with lactose intolerance who want to enjoy dairy without experiencing digestive discomfort.
2
The product is ideal for making homemade, all-natural, Kosher, and gluten-free yogurt with the convenience of freeze-dried packets.
3
It is ideal for relieving digestive discomfort caused by dairy intolerance, with enzymes lactase and protease.
4
This product is ideal for individuals who want to test and identify their food intolerances or sensitivities in the comfort of their own home.
5
This product is ideal for individuals who want to learn about how their body responds to different types of food.
6
This product is an ideal pantry-friendly, healthy snack choice that is made from real yogurt and fruit with no preservatives.
7
The product is ideal for individuals looking for a nutritious and immune-boosting protein shake with low sugar content.
8
It is an ideal supplement for those seeking to increase their protein intake and improve their muscle-building results.
9
It is an ideal spreadable fruit pack with a spreader or sporks, perfect for adding flavor to breakfast and snacks.
10
This product is ideal for toddlers aged 2 years and above who enjoy organic fruit yoghurt smoothie snacks.
This product is ideal for individuals with lactose intolerance who want to enjoy dairy without experiencing digestive discomfort.
The product is ideal for making homemade, all-natural, Kosher, and gluten-free yogurt with the convenience of freeze-dried packets.
It is ideal for relieving digestive discomfort caused by dairy intolerance, with enzymes lactase and protease.
This product is ideal for individuals who want to test and identify their food intolerances or sensitivities in the comfort of their own home.
This product is ideal for individuals who want to learn about how their body responds to different types of food.
This product is an ideal pantry-friendly, healthy snack choice that is made from real yogurt and fruit with no preservatives.
The product is ideal for individuals looking for a nutritious and immune-boosting protein shake with low sugar content.
It is an ideal supplement for those seeking to increase their protein intake and improve their muscle-building results.
It is an ideal spreadable fruit pack with a spreader or sporks, perfect for adding flavor to breakfast and snacks.
This product is ideal for toddlers aged 2 years and above who enjoy organic fruit yoghurt smoothie snacks.

1. Lactaid Fast Act Lactose Intolerance Chewables With Lactase Enzymes, Vanilla, 60 Count (Pack Of 1)

Lactaid Fast Act Lactose Intolerance Chewables are a convenient solution for those who are lactose intolerant. These chewable tablets come in a Vanilla Twist flavor and are available in 60-count single-dose portable packs. Each serving size contains 9000 FCC lactase units of lactase enzymes that help break down milk sugar and prevent gas, bloating, and diarrhea associated with lactose intolerance. The fast-acting formula of the lactase pills starts working with your first bite or sip of dairy, allowing you to enjoy your meal with confidence. These dairy digestive aids are certified Kosher and are suitable for both adults and children, ages 4 and up.

The individually-wrapped packaging of these lactose intolerance caplets makes them ideal for travel and on-the-go relief anytime, anywhere. Slip them easily into your pocket or purse and enjoy the freedom to eat dairy without worry. With a smooth Vanilla Twist flavor, these chewables are easy to take and provide quick relief from discomfort due to dairy sensitivity. Whether you're at home or on the go, Lactaid Fast Act Lactose Intolerance Chewables offer a convenient solution for those who are lactose intolerant.

Pros

  • Convenient solution for lactose intolerance
  • Individually-wrapped packaging for on-the-go relief
  • Smooth Vanilla Twist flavor
  • Suitable for both adults and children ages 4 and up
  • Fast-acting formula starts working with your first bite or sip of dairy

Cons

  • – May not be suitable for those with severe lactose intolerance

2. All-Natural Freeze-Dried Yogurt Starter Kit

Making homemade yogurt has never been easier with this freeze-dried yogurt starter. It guarantees a smooth and creamy result every time. Plus, with 100 billion live and active bacteria per 100 g serving, it's a great way to promote gut wellness.

The presence of live cultures in this yogurt starter can help improve lactose digestion, prevent and treat diarrhea, and boost the immune system to fight off infection. By keeping your gut populated with healthy microflora, it helps maintain your overall health.

Another great thing about this freeze-dried yogurt starter is its long shelf life. It can last up to 25 years or more in an unopened can, making it a convenient and practical solution for those who love homemade yogurt but don't want the hassle of making it frequently.

This all-natural probiotic supplement does not contain any harmful preservatives, coloring agents, or chemicals. It's a healthy and safe option for those who are health-conscious and want to take care of their gut health.

Pros

  • Easy to use for making homemade yogurt
  • Contains 100 billion live and active bacteria per 100 g serving
  • Promotes gut wellness and boosts the immune system
  • Long shelf life of up to 25 years or more in an unopened can
  • All-natural probiotic supplement without harmful preservatives or chemicals

3. Max Lacto Digest Capsules – Enzymedica

For those who suffer from dairy intolerance, this product is designed to help break down lactose and casein to alleviate symptoms. It contains a blend of digestive enzymes that work to reduce occasional symptoms of indigestion such as gas, bloating, and cramping. This product helps support digestion for the entire meal, allowing you to enjoy dairy without discomfort. Simply take one capsule with food that contains dairy and enjoy high-potency lactase and other enzymes to help digest dairy sugars, proteins, and fats.

This product is made with thera-blend enzymes, a fast-acting combination of multiple strains that work at various pH levels to provide natural enzyme support. All of our products are backed by rigorous science and research, making us proud to call ourselves the enzyme experts. You can feel confident in our supplements and trust that they are safe and effective for your digestive needs.

Pros

  • Helps alleviate symptoms of dairy intolerance
  • Supports digestion for the entire meal
  • Contains a blend of digestive enzymes to aid in the breakdown of lactose and casein
  • Made with thera-blend enzymes for fast-acting natural enzyme support
  • Backed by rigorous science and research

4. Food Sensitivity Test Kit: 640+ Accurate Results

The 5Strands Food Intolerance Test is a revolutionary approach to taking back your health. With over 640 food items tested, including proteins, grains, fruits, vegetables, seafood, gluten, additives, preservatives, sweeteners, dairy, fats, and more, this at-home collection kit uses Bioresonance technology to determine the food items creating a temporary imbalance in the gut microbiome. The results of the test will create a recommended elimination guideline to guide you through eliminating any intolerance or sensitivity and allow time for the gut to rebalance.

The 5Strands Food Intolerance Test is different from traditional medicine as it takes a holistic approach to your health. The energy-based technology allows the team to get to the root cause of discomforts like upset stomachs, inflammation, skin irritations, bloating, headaches, acne, and more. Many customers have found solutions to problems that traditional medicine could not solve, creating a lifestyle and dietary change that enhances their nutrition plan.

You don't have to take their word for it. Hundreds of verified testimonies from satisfied customers attest to the effectiveness of the 5Strands Food Intolerance Test. The company is on a mission to empower people with educational information about their health to reduce everyday discomforts. Once you eliminate the food items from your diet, you can see symptoms lessen or disappear.

The process of using the 5Strands Food Intolerance Test is simple. First, purchase the kit, then register the kit, collect a hair sample, send it back to 5Strands, and receive testing results on the customer portal within 5-7 days of the sample's arrival. It is important to keep the tracking information when sending back hair samples, and the test requires 100% interaction to see any results.

Invest in your health and buy the 5Strands Food Intolerance Test now, risk-free!

Pros

  • Tests over 640 food items including proteins, grains, fruits, vegetables, seafood, gluten, additives, preservatives, sweeteners, dairy, fats, and more
  • Uses Bioresonance technology to determine food items creating a temporary imbalance in the gut microbiome
  • Results create a recommended elimination guideline to guide you through eliminating any intolerance or sensitivity and allow time for the gut to rebalance
  • Holistic approach to your health using energy-based technology
  • Hundreds of verified testimonies from satisfied customers attest to the effectiveness of the 5Strands Food Intolerance Test
  • Simple process of purchasing, registering, collecting a hair sample, sending it back, and receiving testing results on the customer portal within 5-7 days of the sample's arrival

Cons

  • – The test requires 100% interaction to see any results

5. Everlywell Food Sensitivity Test – Discover 96 Foods

The Everlywell Food Sensitivity Test is a useful tool to help identify food sensitivities. The test measures IgG antibody reactivity to 96 different foods from a small blood sample. It is important to note that this is not an allergy test, but rather a test to help guide a two-part elimination diet to pinpoint the foods you're sensitive to.

If you're experiencing symptoms like headaches and gastrointestinal distress, this test can help you identify the foods that may be causing them. The test is easy to use and the results are easy to understand. You can download and share them with your healthcare provider, family, or friends.

Everlywell works only with CLIA-certified partner labs. These labs have met high standards to obtain both state and federal certifications and submit themselves to regular inspections. This ensures the accuracy and reliability of your test results.

Additionally, Everlywell test orders and results are reviewed and approved by an independent board-certified physician within your state, giving you peace of mind that you are receiving accurate and reliable information.

Pros

  • Measures IgG antibody reactivity to 96 different foods
  • Helps guide a two-part elimination diet to pinpoint the foods you're sensitive to
  • Easy-to-understand results
  • Certified labs ensure accuracy and reliability
  • Physician-reviewed orders and results provide peace of mind

Cons

  • – Not available in New York, Rhode Island, New Jersey

6. Real Yogurt And Fruit Snack Variety Pack

GoGo squeeZ yogurtZ is a delicious and healthy snack kids will love. These yogurt snack pouches are made from real yogurt and fruit, and come in a smooth and creamy texture. No spoon or mess is required, making it an ideal snack for kids of all ages.

Each serving of these yogurt pouches contains 4g of protein and is a good source of calcium and Vitamin D. These pouches are kosher certified and are packaged in BPA-free squeeze pouches.

This variety pack of 60, 3 ounce GoGo squeeZ yogurtZ snack pouches comes with 30 Berry yogurt and 30 Blueberry yogurt. These yogurt snack pouches do not require refrigeration, making them pantry friendly and perfect for on-the-go snacking.

GoGo squeeZ yogurtZ is perfect for kids and toddlers. These pouches can be easily packed in a backpack, diaper bag, beach bag, or travel bag, making them an ideal snack for after games or playtime, during a car ride, trip to the airport, family road trip, or any adventure. It provides the nutrition that kids need to explore, learn, play, and just be kids.

These yogurt snack pouches are also a great snack option for adults. You can keep a snack pouch in your work lunch bag, gym bag, running gear, or purse for tasty energy on the go.

For a super fun treat, pop a pouch in the freezer overnight and use it as a frozen icepack in your child's lunch box. With no fridge or cooler needed, these pantry-friendly yogurt snacks can be taken on any adventure!

GoGo squeeZ offers a variety of snack pouches, including GoGo squeeZ Fruit on the Go, GoGo squeeZ fruit and veggieZ, GoGo BIG squeeZ, GoGo squeeZ happy tummieZ, GoGo squeeZ smoothieZ, and GoGo squeeZ yogurtZ. We create snack pouches that every child (and adult!) in your family will love.

Pros

  • Made from real yogurt and fruit
  • Smooth and creamy texture
  • Contains 4g of protein per serving
  • Good source of calcium and Vitamin D
  • Kosher certified and packaged in BPA-free squeeze pouches
  • Does not require refrigeration and is pantry friendly
  • Perfect for on-the-go snacking for kids and adults
  • Variety of snack pouches available

7. Choco Immunity Boost Shake – 12 Pack

Indulge in the rich and creamy taste of chocolate with this protein shake that's sure to satisfy your taste buds. This ready-to-drink shake has been awarded the American Masters of Taste Gold Medal for its superior taste. It contains 30g of protein, providing essential amino acids to curb hunger and aid in post-workout recovery.

The shake also contains 24 vitamins and minerals that support a healthy immune system, including antioxidants Vitamins C and E plus Zinc, 50 percent daily value of calcium, and 30 percent daily value of Vitamin D to help maintain healthy bones.

This guilt-free indulgence is gluten-free, keto and bariatric friendly, and kosher. It contains only 1g sugar, 5g carbs, 160 calories, and is low in fat. You can choose from eleven delicious flavors, including chocolate, vanilla, caramel, cookies & cream, cafe latte, strawberries & cream, peaches & cream, bananas & cream, cinnamon roll, chocolate peanut butter, and cake batter delight.

Please note that this product contains milk and soy.

Pros

  • Contains 30g of protein to curb hunger and aid in post-workout recovery
  • Includes 24 vitamins and minerals that support a healthy immune system
  • Gluten-free, keto and bariatric friendly, and kosher
  • Low in sugar, carbs, and fat
  • Comes in eleven delicious flavors

Cons

  • – Contains milk and soy, which may be allergenic for some consumers

8. Gold Standard Chocolate Whey Protein, 5 Lb.

The Gold Standard 100% Whey is a high-quality protein powder that helps to build and maintain muscle when taken with regular resistance training. With 24g of protein per serving, this anytime formula is perfect for consumption before or after exercise, between meals, with a meal, or at any other time of the day when extra protein is needed.

This whey protein powder is the world's best-selling product and provides 5.5g of naturally occurring branched-chain amino acids (BCAA) and 11g of naturally occurring essential amino acids (EAAs) per serving to support muscle recovery. Additionally, it is banned substance tested, and the highest quality control measures are taken to ensure consumers feel comfortable and confident while consuming the product. The packaging may vary, but the new look retains the same trusted quality.

Pros

  • Contains 24g of protein per serving, which helps to build and maintain muscle when taken with regular resistance training
  • Provides 5.5g of naturally occurring branched-chain amino acids (BCAA) and 11g of naturally occurring essential amino acids (EAAs) per serving to support muscle recovery
  • Can be consumed before or after exercise, between meals, with a meal, or at any other time of the day when extra protein is needed
  • Banned substance tested, and the highest quality control measures are taken to ensure consumer safety

9. Fruit Frenzy Combo With Spreader And Sporks.

The set includes three 10oz jars of fruit spread, with one jar of each kind: Strawberry, Raspberry, and Blueberry. These fruit spreads are made with natural ingredients and contain no artificial colors or flavors. They are also gluten-free and non-GMO verified, making them a healthy choice for consumers. The absence of high fructose corn syrup ensures that these spreads are not too sweet, allowing the natural fruit flavors to shine. The set also includes a Make Your Day Spreader or two Sporks, making it perfect for picnics or on-the-go snacking.

Indulge in these delicious fruit spreads that are perfect for breakfast, lunch, or a light snack. Each jar is filled with high-quality fruit that has been carefully selected and cooked to perfection. You can taste the freshness in every bite, and the texture is just right, making it easy to spread on toast, bagels, or muffins. The set is a great value for money, as you get three different flavors in one package.

These fruit spreads are not just tasty, but also healthy. They are free from artificial preservatives, colors, and flavors, making them a great choice for health-conscious consumers. The non-GMO verification ensures that the fruits used in the spreads are not genetically modified, making them a sustainable option for the environment. The absence of high fructose corn syrup makes the spreads a low-calorie option, perfect for those who are watching their waistline.

In conclusion, the set of fruit spreads is a must-have for those who love natural and healthy food options. The set is perfect for anyone who enjoys fruit spreads on their toast, bagels, or muffins. The included Make Your Day Spreader or two Sporks make it a great option for on-the-go snacking, making it perfect for picnics or other outdoor activities.

Pros

  • Made with natural ingredients
  • Gluten-free and non-GMO verified
  • No artificial colors or flavors
  • Low in calories due to the absence of high fructose corn syrup
  • Perfect for breakfast, lunch, or a light snack
  • Comes with a Make Your Day Spreader or two Sporks
  • Great value for money

10. Sesame Street Organic Toddler Yogurt Smoothies

Introducing Earth's Best Organic Fruit Yogurt Smoothie, a perfect snack option for your little ones. These snacks come with playful sesame street characters, yummy organic fruit flavors, and easy-squeeze pouches to make snack time fun and enjoyable for your kids. The convenient resealable pouches make them easy to pack and perfect for on-the-go snacking.

Crafted with wholesome ingredients like organic apple puree and organic blueberry puree, these snacks are perfect for toddlers and adults alike. They are free from any harmful preservatives, making them a healthy snack option for your little ones. Each pack contains twelve 4.2 oz pouches of Earth's Best Organic Apple Blueberry Smoothies, making it an affordable and healthy snack option for your family.

These organic snacks are a part of Earth's Best, a brand that offers a full collection of organic baby food and toddler snacks. Their product line includes stage 2 and stage 3 puree pouches, easy-to-digest baby formula, organic baby cereal, and more organic snacks to keep your little ones healthy and happy.

Include Earth's Best Organic Fruit Yogurt Smoothie in your child's daily diet and let them enjoy the delicious taste of organic fruits while staying healthy and active. Order now and give your child a healthy snacking option.

Pros

  • Comes with playful sesame street characters, yummy organic fruit flavors, and easy-squeeze pouches to make snack time fun and enjoyable for kids
  • Crafted with wholesome ingredients like organic apple puree and organic blueberry puree, making them a healthy snack option for little ones
  • Convenient resealable pouches make them easy to pack and perfect for on-the-go snacking
  • Part of Earth's Best, a brand that offers a full collection of organic baby food and toddler snacks

Best Yogurt For Lactose Intolerant FAQs

Can people with lactose intolerance consume regular yogurt?

People with lactose intolerance may still be able to consume regular yogurt, but it depends on the individual's level of tolerance. Yogurt contains lactose, which is a type of sugar found in milk products that some people have difficulty digesting. However, the fermentation process used to make yogurt can break down some of the lactose, making it easier to digest. Additionally, some types of yogurt contain live cultures, which can help to further break down lactose in the digestive system.

It's important for people with lactose intolerance to pay attention to their symptoms when consuming regular yogurt. Some may find that they can tolerate small amounts, while others may need to opt for lactose-free or plant-based alternatives. It's also worth noting that some flavored yogurts may contain added sugars, which can exacerbate digestive issues.

Overall, it's best for individuals with lactose intolerance to consult with a healthcare provider or registered dietitian to determine their level of tolerance and the best options for their dietary needs.

How does lactase enzyme help people with lactose intolerance digest yogurt?

Lactase is an enzyme that is produced in the small intestine of humans and other mammals. It is responsible for breaking down lactose, which is a sugar found in milk and other dairy products. People with lactose intolerance have insufficient amounts of lactase, which causes them to experience digestive discomfort when consuming dairy products.

However, when lactase enzyme is added to yogurt, it helps to break down the lactose into simpler sugars, such as glucose and galactose, that the body can easily absorb and digest. This process allows people with lactose intolerance to enjoy yogurt without experiencing the uncomfortable symptoms often associated with consuming dairy products.

In addition to aiding digestion, lactase enzyme also enhances the flavor and texture of yogurt by breaking down lactose into lactic acid, which gives yogurt its characteristic tangy taste and thick, creamy consistency.

Overall, lactase enzyme plays a crucial role in helping people with lactose intolerance enjoy the many health benefits of yogurt, including its high protein and calcium content.

What are some types of lactose-free yogurt available in the market?

There are several types of lactose-free yogurt available in the market today. These yogurts are a great alternative for those who are lactose intolerant, as they contain little to no lactose. Some of the most popular types of lactose-free yogurt include soy yogurt, almond yogurt, coconut yogurt, and oat yogurt.

Soy yogurt is made by fermenting soy milk with live cultures, and is a great source of protein and calcium. Almond yogurt is made from almond milk and is a good option for those who are allergic to soy. Coconut yogurt is made from coconut milk, and is a good source of healthy fats. Oat yogurt is made from oat milk and is a great option for those who are looking for a low-fat alternative.

In addition to these options, there are also many brands that make lactose-free versions of traditional yogurt, such as Greek yogurt and regular yogurt. These yogurts are made by adding lactase enzymes to the milk, which breaks down the lactose and makes it easier to digest. Overall, there are many tasty and nutritious options available for those who are looking for lactose-free yogurt.

What are the benefits of yogurt for people with lactose intolerance?

Yogurt is an excellent food option for people with lactose intolerance. It contains live and active cultures of bacteria that help break down lactose, making it easier to digest. The fermentation process involved in making yogurt transforms lactose into lactic acid, which is easier on the digestive system.

In addition to aiding digestion, yogurt is also an excellent source of calcium, protein, and probiotics. Calcium is essential for strong bones and teeth, while protein is vital for building and repairing body tissues. Probiotics, on the other hand, help maintain a healthy gut microbiome, which is crucial for overall health.

Yogurt also contains vitamins B2 and B12, which are important for energy production and nerve function. It is also low in fat and calories, making it an excellent option for weight management.

Overall, yogurt is a nutritious and delicious food option for people with lactose intolerance. It provides numerous health benefits while being easy on the digestive system.

What is lactose-free yogurt and how is it made?

Lactose-free yogurt is a type of yogurt that is made without lactose, a type of sugar found in milk. This type of yogurt is ideal for people who are lactose intolerant or have difficulty digesting lactose. Lactose-free yogurt is made by adding lactase enzymes to regular yogurt, which breaks down the lactose into simpler sugars that are easier to digest. The lactase enzyme is derived from bacteria or fungi and is added to the milk before it is fermented to make yogurt. The yogurt is then strained to remove any remaining lactose and to create a thicker consistency. Lactose-free yogurt is available in a variety of flavors and can be enjoyed on its own or used in cooking and baking. It is a great alternative for people who are lactose intolerant but still want to enjoy the taste and health benefits of yogurt.

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