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20 Best Yogurt For High Cholesterol (2023 Updated)

As the best yogurt for high cholesterol will vary depending on the individual’s specific situation and health goals. However, some yogurts that may be beneficial for people with high cholesterol include those that are high in protein and low in sugar, as well as those that contain probiotics.

20 Best Yogurt For High Cholesterol

Product Image Product Name Features Price

Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz

  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified

Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom – 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners

Chobani Yogurt, Greek, Coffee & Cream, Blended – 5.3 oz

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified

Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom – 5.3 oz

  • Strawberry

Chobani Yogurt, Greek, Non-Fat, Blackberry – 5.3 oz

  • Contains: Milk
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
  • State of Readiness: Ready to Eat

Chobani Yogurt, Greek, Whole Milk Plain – 32 oz

  • Refrigerated items are perishable and tend to have short shelf lives
  • some of these can be as little as two weeks from the date of receipt

Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz

  • 5.3 oz

Great Value Plain Greek Whole Milk Yogurt – 32.00 oz

  • Plain Greek Whole

Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek – 5.3 oz

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 35% fewer calories than regular lowfat yogurt

Chobani Yogurt, Greek, Non-Fat, Blueberry, On The Bottom, Value 4 Pack – 4 pack, 5.3 oz cups

  • Blueberry

Mountain High Yoghurt, Original, Whole Milk, Plain – 32 oz

  • Plain

Fage Total Greek Strained Yogurt, Plain – 35.3 oz tub.

  • Protein rich
  • Good source of calcium
  • Gluten-Free

Light + Fit Yogurt, Nonfat, Key Lime, Greek – 5.3 oz

  • 5.3 oz

Zoi Yogurt, Greek, Plain, Traditional Style – 32 oz

  • Plain

Two Good Yogurt, Greek, Lowfat, Plain – 32 oz

  • 32 oz

Chobani Yogurt, Non-Fat, Greek, Pomegranate – 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners

Oikos Pro Vanilla Yogurt-Cultured Ultra-Filtered Milk, 32 oz

  • 32 oz

Chobani Yogurt, Greek, Banana & Cream, Blended – 5.3 oz

  • Contains: Milk
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
  • State of Readiness: Ready to Eat

Brown Cow Cream Top Whole Milk Yogurt, Plain – 2 lb

  • All natural; certified gluten free
  • American humane certified
  • Real california milk
Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz
  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom – 5.3 oz
  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
Chobani Yogurt, Greek, Coffee & Cream, Blended – 5.3 oz
  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom – 5.3 oz
  • Strawberry
Chobani Yogurt, Greek, Non-Fat, Blackberry – 5.3 oz
  • Contains: Milk
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
  • State of Readiness: Ready to Eat
Chobani Yogurt, Greek, Whole Milk Plain – 32 oz
  • Refrigerated items are perishable and tend to have short shelf lives
  • some of these can be as little as two weeks from the date of receipt
Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz
  • 5.3 oz
Great Value Plain Greek Whole Milk Yogurt – 32.00 oz
  • Plain Greek Whole
Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek – 5.3 oz
  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 35% fewer calories than regular lowfat yogurt
Chobani Yogurt, Greek, Non-Fat, Blueberry, On The Bottom, Value 4 Pack – 4 pack, 5.3 oz cups
  • Blueberry
Mountain High Yoghurt, Original, Whole Milk, Plain – 32 oz
  • Plain
Fage Total Greek Strained Yogurt, Plain – 35.3 oz tub.
  • Protein rich
  • Good source of calcium
  • Gluten-Free
Light + Fit Yogurt, Nonfat, Key Lime, Greek – 5.3 oz
  • 5.3 oz
Zoi Yogurt, Greek, Plain, Traditional Style – 32 oz
  • Plain
Two Good Yogurt, Greek, Lowfat, Plain – 32 oz
  • 32 oz
Chobani Yogurt, Non-Fat, Greek, Pomegranate – 5.3 oz
  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
Oikos Pro Vanilla Yogurt-Cultured Ultra-Filtered Milk, 32 oz
  • 32 oz
Chobani Yogurt, Greek, Banana & Cream, Blended – 5.3 oz
  • Contains: Milk
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
  • State of Readiness: Ready to Eat
Brown Cow Cream Top Whole Milk Yogurt, Plain – 2 lb
  • All natural; certified gluten free
  • American humane certified
  • Real california milk

1. Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz

Chobani Yogurt, Greek, Low-Fat, Coconut, Blended - 5.3 oz

  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
  • Package Quantity: 1
  • Milk fat level: 2 Percent

Product Details

Specifications

Details
Food Serving Size Description 1 CONTAINER
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

2. Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom – 5.3 oz

Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom - 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
  • No Fake Fruit
  • No GMO Ingredients

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Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

3. Oikos Organic Plain Whole Milk 4 Percent Fat Greek Yogurt, 32 Ounce – 6 per CASE.

Oikos Organic Plain Whole Milk 4 Percent Fat Greek Yogurt, 32 Ounce - 6 per CASE.

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Product Details

Specifications

Details
Flavor Plain
Package Size 32 oz.
Perishable Type Refrigerated Foods
Total Case Size 12 lb.

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gina.b
brenda.h

4. Chobani Yogurt, Greek, Coffee & Cream, Blended – 5.3 oz

Chobani Yogurt, Greek, Coffee & Cream, Blended - 5.3 oz

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
  • Package Quantity: 1
  • Milk fat level: 3.5 Percent

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

jakob.k
huong .n
juliana.d

5. Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom – 5.3 oz

Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom - 5.3 oz

  • Strawberry

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

6. Chobani Yogurt, Greek, Non-Fat, Blackberry – 5.3 oz

Chobani Yogurt, Greek, Non-Fat, Blackberry - 5.3 oz

  • Contains: Milk
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
  • Package type: Individual Item Single Serving

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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kristin.m
erika.s
eugenia.p

7. Chobani Yogurt, Greek, Whole Milk Plain – 32 oz

Chobani Yogurt, Greek, Whole Milk Plain - 32 oz

  • Refrigerated items are perishable and tend to have short shelf lives
  • some of these can be as little as two weeks from the date of receipt
  • if you are ordering a large quantity, or are otherwise concerned about expiration dates, consider a frozen

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

8. Chobani Yogurt, Greek, Non-Fat, Plain – 5.3 oz

Chobani Yogurt, Greek, Non-Fat, Plain - 5.3 oz

  • 5.3 oz

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

9. Great Value Plain Greek Whole Milk Yogurt – 32.00 oz

Great Value Plain Greek Whole Milk Yogurt - 32.00 oz

  • Plain Greek Whole

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container about 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Peri
My2Cents

10. Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek – 5.3 oz

Light & Fit Yogurt, Nonfat, Creme Brulee, Original, Greek - 5.3 oz

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 35% fewer calories than regular lowfat yogurt

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Product Details

Specifications

Details
Food Serving Size Description 1 CONTAINER
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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christy.d
ashley.s

11. Chobani Yogurt, Greek, Non-Fat, Blueberry, On The Bottom, Value 4 Pack – 4 pack, 5.3 oz cups

Chobani Yogurt, Greek, Non-Fat, Blueberry, On The Bottom, Value 4 Pack - 4 pack, 5.3 oz cups

  • Blueberry

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Product Details

Specifications

Details
Units in Package 4
Unit Size 5.3 oz cups
Directions Keep refrigerated.
Ingredients Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Blueberries, Evaporated Cane Juice, Pectin, Locust Bean Gum, Natural Flavors.
Serving Size 1 container

12. Mountain High Yoghurt, Original, Whole Milk, Plain – 32 oz

Mountain High Yoghurt, Original, Whole Milk, Plain - 32 oz

  • Plain

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Meadows Deli Market

Product Details

Specifications

Details
Food Serving Size Measure 161g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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Laura Davidson
maryam.m
ALMOND MINI BISCOTTI

13. Fage Total Greek Strained Yogurt, Plain – 35.3 oz tub.

Fage Total Greek Strained Yogurt, Plain - 35.3 oz tub.

  • Protein rich
  • Good source of calcium
  • Gluten-Free
  • Vegetarians

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

14. Light + Fit Yogurt, Nonfat, Key Lime, Greek – 5.3 oz

Light + Fit Yogurt, Nonfat, Key Lime, Greek - 5.3 oz

  • 5.3 oz

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Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

15. Zoi Yogurt, Greek, Plain, Traditional Style – 32 oz

Zoi Yogurt, Greek, Plain, Traditional Style - 32 oz

  • Plain

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Product Details

Specifications

Details
Food Serving Size Measure 227g
Food Servings Per Container 4
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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Cassie Rose
tracey.p

16. Two Good Yogurt, Greek, Lowfat, Plain – 32 oz

Two Good Yogurt, Greek, Lowfat, Plain - 32 oz

  • 32 oz

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

17. Chobani Yogurt, Non-Fat, Greek, Pomegranate – 5.3 oz

Chobani Yogurt, Non-Fat, Greek, Pomegranate - 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
  • No Fake Fruit
  • No GMO Ingredients

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

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xheather570xx
brittanyhankins
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18. Oikos Pro Vanilla Yogurt-Cultured Ultra-Filtered Milk, 32 oz

Oikos Pro Vanilla Yogurt-Cultured Ultra-Filtered Milk, 32 oz

  • 32 oz

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Katheryn
kristin .r
maria.p

19. Chobani Yogurt, Greek, Banana & Cream, Blended – 5.3 oz

Chobani Yogurt, Greek, Banana & Cream, Blended - 5.3 oz

  • Contains: Milk
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
  • Package type: Individual Item Single Serving

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

mimi.w
kristin.w

20. Brown Cow Cream Top Whole Milk Yogurt, Plain – 2 lb

Brown Cow Cream Top Whole Milk Yogurt, Plain - 2 lb

  • All natural; certified gluten free
  • American humane certified
  • Real california milk
  • Grade a; kosher dairy

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Diabetic Support
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients Our Recipe: Cultured Pasteurized Whole Milk, Pectin.
Ingredients Our Recipe: Cultured Pasteurized Whole Milk, Pectin.
Nutrition Claim Kosher
Nutrition Claim Sustainable
Nutrition Claim Non GMO
Nutrition Claim Gluten Free
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 220mg
Calcium Daily Percentage 15
Cholesterol 25mg
Cholesterol Daily Percentage 8
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 140kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 320mg
Potassium Daily Percentage 6
Protein 6g
Protein Daily Percentage 12
Saturated Fat 3.5g
Saturated Fat Daily Percentage 18
Sodium 80mg
Sodium Daily Percentage 3
Total Carbohydrate 12g
Total Carbohydrate Daily Percentage 4
Total Fat 8g
Total Fat Daily Percentage 10
Total Sugars 8g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

Conclusion

Yogurt may be beneficial for people with high cholesterol for several reasons. First, yogurt contains probiotics, which are live bacteria that can improve gut health and reduce inflammation. Second, yogurt is a good source of protein and calcium, both of which are important for maintaining heart health.

Finally, yogurt contains conjugated linoleic acid, a type of fat that has been shown to reduce cholesterol levels.

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