If you’re looking for a natural way to reduce high cholesterol levels, then you may want to consider adding yogurt to your diet. Besides being rich in nutrients and probiotics, yogurt has been shown to help lower cholesterol levels and improve heart health.
Before buying any yogurt products, it is essential to consider some important factors. Firstly, make sure to opt for plain yogurt without added sugar, as sugar can raise cholesterol levels. Secondly, check the ingredients list for any additives or artificial sweeteners that may do more harm than good. Lastly, consider the fat content and choose low-fat or non-fat options to keep your cholesterol levels under control.
If you’re still not convinced about the benefits of yogurt for high cholesterol, then ask yourself these questions: Do you struggle to find natural ways to manage your cholesterol levels? Are you interested in adding more healthful foods to your diet? Do you want to take control of your heart health and reduce the risk of heart disease? If you answered yes to any of these questions, then adding yogurt to your daily diet could be a game-changer!
10 Best Yogurt For High Cholesterol
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This product is ideal for individuals looking for a high-fat, plain Greek yogurt option sold in bulk quantities.
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This product is ideal for individuals who seek a healthy, high-protein, low-carb, gluten-free and vegan keto snack option.
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The product is ideal for reducing high cholesterol and triglyceride levels using plant sterols, garlic extract, fish oil, CoQ10 and turmeric.
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This product is ideal for those seeking a low-carb, high-protein, kosher and naturally flavored ready-to-drink shake.
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The product is ideal for post-workout recovery, providing probiotics, BCAAs, and plant protein. It is gluten-free, dairy-free, and non-GMO.
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The product is ideal for reducing total and LDL cholesterol levels in the body.
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This product is ideal for snacking and baking due to its chewy diced dried kiwi quarters with low cholesterol, high fibers, and rich vitamin C.
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The product is ideal as a healthy and gluten-free snack for adults who enjoy flavored nuts.
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The product is ideal for measuring blood cholesterol levels at home using a single device with included test strips and lancets.
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This product is ideal for those looking for a high-protein, raw, and kosher oatmeal and cereal substitute or baking ingredient.
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1. Sea Salty Keto Crunch Edamame Snacks (3 Pack)
Indulge in a delicious and healthy snack with Crunchy Roasted Edamame Beans! Each serving is packed with 14 grams of complete plant-based protein, making it a great alternative to traditional protein bars and shakes. The beans are dry roasted to perfection, resulting in a satisfying crunch with every bite. You can enjoy them straight from the bag or use them as a salad topper for extra texture. Plus, with only 1 gram of net carbs per serving, they are a guilt-free keto food that can be enjoyed in small handfuls or the entire bag.
These crunchy beans are an ideal snack for every lifestyle and diet. They are gluten-free, grain-free, and kosher, making them a perfect choice for vegetarians and vegans. They are also low in sugar, high in fiber, and have a low glycemic index, making them a great diabetic snack. Additionally, they are a healthy snack for weight loss and diet goals.
Crunchy Roasted Edamame Beans are also convenient for snacking on the go. The resealable bag can be easily stored in your backpack, car, gym bag, or hiking bag, so you can stay fueled with energy wherever your adventure takes you.
Overall, Crunchy Roasted Edamame Beans are a delicious, healthy, and convenient snack that can provide a satisfying crunch and a protein boost for any occasion.
- High in plant-based protein with 14 grams per serving
- Low in net carbs with only 1 gram per serving
- Gluten-free, grain-free, kosher, and vegan-friendly
- Low in sugar, high in fiber, and has a low glycemic index
- Convenient and resealable bag for snacking on the go
2. Healthyheart: Cholesterol & Triglyceride Lowering Supplements
The UpNourish Cholesterol Heart Health supplement is designed to help those struggling with high cholesterol and triglycerides. It contains citrus bergamot which reduces endogenous cholesterol synthesis and plant sterols which reduces exogenous cholesterol absorption from foods. In addition, it also contains CoQ10, fish oil omega 3, turmeric and garlic extract to keep triglycerides under control.
The BERGAVIT citrus bergamot extract used in this supplement is sourced from Italian farms and has been tested in clinical studies. It has been found to significantly lower LDL by an average of about 20% in 6 months. The higher the starting LDL, the greater the reduction noticed.
The supplement contains 1300mg of plant sterols ester per serving which effectively reduces absorption of cholesterol into the bloodstream. This helps to support cholesterol health and promote a healthy heart.
The combination of 500 mg EPA & DHA from fish oil, 30 mg CoQ10, 50mg Turmeric and 50mg aged garlic extract in this supplement supports triglycerides & cholesterol control, maintains healthy blood pressure and provides wholesome benefits for cardiovascular health.
UpNourish offers a 180-day money-back guarantee, so if for any reason you are not satisfied with the product, you can contact them within 180 days of purchase for a full replacement or refund.
- Reduces endogenous cholesterol synthesis
- Reduces exogenous cholesterol absorption from foods
- Contains citrus bergamot extract which has been tested in clinical studies
- Contains plant sterols which effectively reduce absorption of cholesterol into the bloodstream
- Supports cholesterol health and promotes a healthy heart
- Contains a combination of beneficial ingredients for cardiovascular health
- – May not work for everyone
3. Greek Yogurt High Protein Shakes, Chocolate, 12-Pack.
Powerful Nutrition High Protein Shake is an excellent and delicious source of protein, containing 20 grams of protein to help you feel more full than other snacks. With its smooth, rich texture, this shake is perfect for those who are always on-the-go. Unlike traditional protein drinks, Powerful Nutrition uses natural flavoring, sources protein from calcium-rich Greek yogurt, and contains no artificial sugar, fillers, or oils. This makes it a clean and nutritious option for those who want to gain a competitive edge.
In addition to being a great source of protein, Powerful Nutrition shakes also support bone health thanks to the calcium-rich Greek yogurt they contain. The natural probiotics in the shake also make it a great option for those looking to improve their gut health. The on-the-go convenience of this ready-to-drink chocolate protein shake makes it perfect for people with active lifestyles. It does not require refrigeration prior to opening, so you can easily take it with you to work or the gym.
Powerful Nutrition has been on a mission since 2013 to fuel active and healthy lifestyles with great-tasting, high-protein food and high-performance nutritional supplements. Unleash your drive with Powerful Nutrition and enjoy the benefits of this natural and nutritious protein shake.
- Contains 20 grams of protein
- Made with natural flavoring and no artificial sugar, fillers, or oils
- Sources protein from calcium-rich Greek yogurt
- Supports bone health and contains natural probiotics
- Does not require refrigeration prior to opening
4. Vegan Sport Protein Powder For Post-Workout Recovery.
The Organic Sport Protein is a high-quality protein powder that is certified by USDA organic, Non-GMO project verified, NSF certified for sport, and informed choice for sport. It is vegan, gluten-free, dairy-free, soy-free, and has no added sugars, making it suitable for people with different dietary preferences. This protein powder is designed to help athletes refuel and repair their muscles after a hard workout. It contains 30 grams of complete protein and over 5 grams of BCAA amino acids, glutamine, and glutamic acid. The BCAAs amino acid powder also contains 2 billion CFU probiotic blend to keep your immune system strong during training. Additionally, it promotes faster recovery with an organic high antioxidant blend of organic tart cherries, organic apples, organic turmeric, organic gogi berries, and organic blueberries. This vegan amino acid powder is clean and free of any banned substances, so you can trust its quality and safety.
If you are looking for a protein powder that can help you recover quickly after a workout while keeping your immune system strong, the Organic Sport Protein is an excellent choice. It is made from high-quality organic ingredients and contains a blend of essential amino acids, probiotics, and antioxidants that support your overall health and fitness. Moreover, it is easy to mix and has a delicious taste that you will love. Whether you are a professional athlete or a fitness enthusiast, this vegan amino acid powder can help you achieve your goals.
- Certified USDA organic, Non-GMO project verified, NSF certified for sport, informed choice for sport
- Vegan, gluten-free, dairy-free, soy-free, and has no added sugars
- Contains 30 grams of complete protein and over 5 grams of BCAA amino acids, glutamine, and glutamic acid
- Promotes faster recovery with an organic high antioxidant blend of organic tart cherries, organic apples, organic turmeric, organic gogi berries, and organic blueberries
- Contains 2 billion CFU probiotic blend to keep your immune system strong during training
- Clean and free of any banned substances
5. Chewable Cholesterol Fighter With Benecol®!
Benecol Soft Chews are a delicious and convenient way to reduce cholesterol levels. The chews are made with plant stanols, which are naturally occurring in cereal grains, fruits, and vegetables. Plant stanol ester has been clinically proven to reduce cholesterol levels in over 70 peer-reviewed studies. By incorporating plant stanols into your diet, along with exercise and other healthy lifestyle choices, you can effectively reduce and maintain healthy cholesterol levels.
Each serving of Benecol Soft Chews contains two grams of plant stanols, which can be found in four delicious chocolate chews. These chews are perfect for on-the-go snacking or as a sweet treat after dinner. With regular consumption of Benecol Soft Chews, you can start to see results in as little as two weeks.
In addition to reducing cholesterol levels, Benecol Soft Chews offer other health benefits. The plant stanols in these chews can reduce cholesterol levels beyond what can be achieved through other healthy lifestyle choices, such as diet, exercise, and statins. By enjoying a tasty treat like Benecol Soft Chews, you can improve your heart health and overall well-being.
- Contains plant stanols, which are clinically proven to reduce cholesterol levels
- Convenient and delicious way to incorporate plant stanols into your diet
- Results can be seen in as little as two weeks
- Offers additional health benefits beyond cholesterol reduction
6. Chewy Kiwi Quarters: Snack & Bake With Oh! Nuts
Enjoy the natural sweetness and fresh taste of diced dried kiwi quarters, perfect for a healthy and delicious snack. These jumbo sliced fruits are dehydrated to deliver a hearty and juicy bite that can power your day. With its dietary fiber, antioxidants and essential vitamins and minerals, this snack can provide health benefits for those on low-fat, low-cholesterol and low-sodium diets.
This healthy and multi-functional snack is perfect for work, school or even for parties. Keep a pack in your office drawer or gym bag for a quick snack. You can also add it to your meals to make it more fun and delicious. It goes well with yogurt, ice cream, cookies or bread dough, trail mix or smoothies. You can even use it as a topping for your salad bowls or as an ingredient for your baked desserts.
These diced dried kiwi quarters are not only delicious, but also certified Pareve and Kosher by the OK laboratories. They are dairy-free and made with strict supervision to ensure quality and safety.
- Delicious natural sweetness and fresh taste
- Provides health benefits with its dietary fiber, antioxidants and essential vitamins and minerals
- Perfect for low-fat, low-cholesterol and low-sodium diets
- Healthy and multi-functional snack for work, school or parties
- Can be added to meals to make it more fun and delicious
- Certified Pareve and Kosher by the OK laboratories, dairy-free and made with strict supervision
7. Cinnamony Crunch Cashews – 6 Pack.
Nature's Garden presents its finest blend of herbs and top-quality spices in the form of Apple Cinnamon Cashews. These nuts offer a burst of fresh, decadent goodness in every bite, making it a flavor explosion. The cashews are all-natural and do not contain any artificial flavors or ingredients. Made with the highest quality of nuts, these artisanal nuts are seasoned with real spices by the team of quality flavor enthusiasts.
Nature's Garden Apple Cinnamon Cashews are packed with nutrients and are a healthy snack to indulge in. It is an indulgent treat you can feel good about. These nuts come in a 4 oz (128g) snack pack and are conveniently packaged with six packs in a box. You can toss a pack in your purse, lunch box, or hiking bag, and snack on the move.
The Apple Cinnamon Cashews are a great option for people who are health-conscious and would like to indulge in tasty treats without compromising on their health. Nature's Garden Apple Cinnamon Cashews are the perfect snack for you and your family. Try them today and enjoy the deliciousness and health benefits they offer.
- All-natural and fresh nuts of the highest quality.
- No artificial flavors or ingredients
- Packed with nutrients and are a healthy snack to indulge in.
- Conveniently packaged in 4 oz (128g) snack packs with six packs in the box.
8. Cholesterol Check Pro Kit
The CURO L7 Cholesterol Test is an easy-to-use device that provides accurate and reliable results. With only one small sample of blood, you can get your results within 3 minutes using the EziTube blood applicator.
This device is designed to provide professional-grade testing at home. It gives the closest and most accurate breakdown of Cholesterol, which is similar to a lab test. The CURO L7 monitor ensures reliable and consistent results that you can depend on.
The device provides 6 test results in 1. You only need to provide a small sample of blood to get Total, Triglyceride, HDL, LDL, LDL/HDL and non-HDL results. The high-quality test results are broken down to provide meaningful results you can depend on.
The CURO L7 Cholesterol Test device comes with a memory and storage feature. You can store up to 500 test results with date and time to keep track of your health. You can also check your 7/15/30 Day Average to monitor your improvements. The device can even be used to test your friends and relatives on one device.
The CURO L7 Cholesterol Test offers real customer support. You will have access to a real team of CURO support agents ready to guide you through every step. The device also comes with video demonstrations of operating the device and a thorough user manual is included with the kit.
- Easy-to-use device with only one small sample of blood needed
- Professional-grade testing at home with accurate and reliable results
- 6 test results in 1 for a comprehensive analysis
- Memory and storage to keep track of your health and monitor improvements
- Real customer support available with video demonstrations and a user manual included
9. Protein-Packed Quinoa Flakes For Versatile Cooking!
Food to Live brings you premium quality White Quinoa Flakes that are raw, kosher, and vegan-friendly. These flakes are a rich source of protein, dietary fiber, and essential vitamins and minerals, including Iron, Riboflavin, Phosphorus, Thiamine, Folate, and Zinc. They are also free of trans-fat and cholesterol, making them a healthy dietary choice.
These White Quinoa Flakes are a quick and easy breakfast option, perfect as a substitute for rolled oats. They take less than two minutes to cook and can be enjoyed with a variety of toppings, such as nuts, honey, fruits, jam, yogurt, or peanut butter. Additionally, these flakes are versatile and can be used as an alternative to wheat flour in baked goods, pancakes, and bread. They can also be added to homemade raw energy balls, protein bars, and a variety of no-bake desserts.
Food to Live's White Quinoa Flakes come in convenient resealable bags that won't take up much space in your pantry and are easy to use. Add them to your daily diet to enjoy a nutritious and delicious meal anytime.
- Premium quality, raw, kosher, and vegan-friendly
- Highly nutritious and a source of protein, dietary fiber, vitamins, and minerals
- Quick and easy breakfast option
- Versatile use as a substitute for wheat flour and in various desserts
- Convenient resealable packaging
Best Yogurt For High Cholesterol FAQs
Are there any specific probiotics or ingredients in yogurt that help lower cholesterol?
Yes, there are specific probiotics and ingredients in yogurt that have been shown to help lower cholesterol levels. One of the most important probiotics found in yogurt is Lactobacillus acidophilus, which has been shown to help lower LDL (bad) cholesterol levels in the body. Additionally, yogurt contains high levels of calcium, which has also been linked to lower cholesterol levels.
Another important ingredient found in yogurt is plant sterols, which are naturally occurring compounds that have been shown to help reduce cholesterol levels in the body. Studies have shown that consuming plant sterols through foods like yogurt can lead to a significant reduction in LDL cholesterol levels.
Overall, incorporating yogurt into your diet can be a healthy and effective way to help manage your cholesterol levels. However, it's important to choose yogurt options that are low in sugar and other additives, as these can negate the potential benefits of the probiotics and other healthy ingredients found in yogurt.
Can yogurt help lower high cholesterol levels?
Yes, yogurt can help lower high cholesterol levels. Yogurt contains probiotics, which are healthy bacteria that promote gut health and digestion. These probiotics can help reduce the absorption of cholesterol in the digestive tract, leading to lower cholesterol levels in the bloodstream. Additionally, yogurt is a good source of calcium, which has been shown to help reduce cholesterol levels. When choosing yogurt to help lower cholesterol, it is important to opt for plain, low-fat or non-fat varieties, as flavored yogurts often contain added sugars and fats that can actually increase cholesterol levels. Greek yogurt is also a good option as it contains more protein and less sugar than regular yogurt. Incorporating yogurt into a healthy diet and lifestyle, along with exercise and other cholesterol-lowering foods, can be an effective way to manage high cholesterol levels.
How much yogurt should be consumed daily to lower high cholesterol?
Consuming yogurt is a great way to promote a healthy lifestyle, and it is also known to help lower high cholesterol. The recommended daily intake of yogurt varies depending on factors like age, sex, and overall health status. However, the general guideline for adults is to consume at least one cup of yogurt per day.
Yogurt contains probiotics that can help reduce the absorption of cholesterol in the gut, making it easier for the body to rid itself of excess cholesterol. Additionally, yogurt is also a good source of protein, calcium, and vitamin D, which are all essential nutrients for maintaining a healthy heart.
It's important to note that not all yogurts are created equal, and some may contain added sugars or other unhealthy ingredients. When selecting yogurt, opt for low-fat or non-fat varieties, and choose plain yogurt instead of flavored options. You can add fresh fruit or honey for sweetness without the added sugars.
In conclusion, consuming one cup of plain, low-fat yogurt per day can be a beneficial addition to a healthy diet and may help lower high cholesterol levels.
What is the scientific evidence behind using yogurt as a dietary intervention for high cholesterol?
Yogurt is a popular dairy product that is widely consumed for its numerous health benefits. One of the most noteworthy benefits of yogurt is its potential to lower high cholesterol levels. Scientific studies have demonstrated that the consumption of yogurt can improve lipid profiles, which are an important indicator of cholesterol levels in the body.
The reason behind this is that yogurt contains bioactive compounds such as probiotics, peptides, and calcium, which have been shown to reduce cholesterol absorption in the gut and increase its excretion from the body. In addition, yogurt is also rich in protein and low in fat, which makes it an ideal food for people with high cholesterol as it helps to maintain a healthy weight and reduce the risk of heart disease.
Several studies have found that consuming yogurt on a regular basis can lead to significant reductions in total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides. However, it is worth noting that the type of yogurt consumed and the duration and frequency of consumption can affect its cholesterol-lowering effects. Therefore, it is important to choose low-fat, plain yogurt and consume it as part of a balanced diet and healthy lifestyle to reap its full benefits.
What types of yogurt are best for reducing high cholesterol?
There are several types of yogurts that can help reduce high cholesterol levels. Greek yogurt, for instance, is a popular choice among health enthusiasts. It is rich in protein, low in fat and contains probiotics that promote healthy digestion. Regular consumption of Greek yogurt has been shown to lower bad cholesterol (LDL) levels in the body.
Another type of yogurt that can help reduce cholesterol is soy yogurt. Soy protein contains compounds called isoflavones that have been found to lower bad cholesterol levels in the body. It is also low in fat and contains antioxidants that boost the immune system.
You can also opt for low-fat or fat-free yogurts, as they contain fewer saturated fats that can raise cholesterol levels. Look for yogurts that contain live and active cultures, as they promote healthy digestion and help reduce inflammation in the body.
In conclusion, when it comes to reducing high cholesterol levels, the best types of yogurt are those that are low in fat, rich in protein, and contain probiotics and antioxidants. Incorporating these yogurts into your diet, along with other healthy lifestyle changes, can help you achieve optimum health and wellness.