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20 Best Yogurt Brands For Diabetics (2023 Updated)

There are many different brands of yogurt that are marketed as being beneficial for diabetics. Some of these brands include Dannon, Danimals, and Yoplait. These brands of yogurt typically contain high levels of protein and calcium, and low levels of sugar and carbohydrates.

20 Best Yogurt Brands For Diabetics

Product Image Product Name Features Price

Chobani Yogurt, Less Sugar, Low-Fat, Greek, Monterey Strawberry – 5.3 oz

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Package Quantity: 1

Chobani Yogurt, Less Sugar, Low-Fat, Greek, Wild Blueberry – 5.3 oz

  • Contains: Milk
  • State of Readiness: Ready to eat
  • Store: Refrigerated

Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce – 12 per CASE.

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt

Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce – 12 per CASE.

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt

Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub

  • Protein rich
  • Good source of calcium
  • Gluten-Free

Tillamook Yogurt, Lowfat, Oregon Marionberry – 5.3 oz

  • Contains: Milk
  • May Contain: Soy, Tree Nuts, Eggs, Peanuts, Wheat
  • State of Readiness: Ready to Eat

Great Value Plain Greek Whole Milk Yogurt – 32.00 oz

  • Plain Greek Whole

So Delicious Yogurt Alternative, Coconutmilk, Unsweetened – 24 oz

  • Certified Gluten Free
  • Kosher Parve
  • Made with Organic Coconut

Tillamook Greek Yogurt, Lowfat, Oregon Strawberry – 5.3 oz

  • Strawberry

Two Good Good Save Yogurt, Greek, Lowfat, Meyer Lemon – 5.3 oz

  • 5 oz

Chobani Yogurt, Greek, Less Sugar, Low-Fat, Clingstone Peach – 5.3 oz

  • Billions of probiotics
  • No Artificial Flavors
  • No Artificial Sweeteners

Mountain High Yoghurt, Fat Free, Plain – 32 oz

  • Plain

Fage Total Yogurt, Greek, Lowfat, Strained, with Honey – 5.3 oz

  • Honey

Stonyfield Farm Low Fat Yogurt – 32 oz cup

  • Plain

Zoi Yogurt, Greek, Plain, Traditional Style – 32 oz

  • Plain

Siggi's Icelandic Style Skyr Yogurt, Plain – 24 oz cup

  • Plain

Light & Fit Yogurt, Greek, Nonfat, Blackberry – 5.3 oz

  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt
  • 80 calories per 5.3oz serving
Chobani Yogurt, Less Sugar, Low-Fat, Greek, Monterey Strawberry – 5.3 oz
  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
Chobani Yogurt, Less Sugar, Low-Fat, Greek, Wild Blueberry – 5.3 oz
  • Contains: Milk
  • State of Readiness: Ready to eat
  • Store: Refrigerated
Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce – 12 per CASE.
  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt
Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce – 12 per CASE.
  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt
Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub
  • Protein rich
  • Good source of calcium
  • Gluten-Free
Tillamook Yogurt, Lowfat, Oregon Marionberry – 5.3 oz
  • Contains: Milk
  • May Contain: Soy, Tree Nuts, Eggs, Peanuts, Wheat
  • State of Readiness: Ready to Eat
Great Value Plain Greek Whole Milk Yogurt – 32.00 oz
  • Plain Greek Whole
So Delicious Yogurt Alternative, Coconutmilk, Unsweetened – 24 oz
  • Certified Gluten Free
  • Kosher Parve
  • Made with Organic Coconut
Tillamook Greek Yogurt, Lowfat, Oregon Strawberry – 5.3 oz
  • Strawberry
Two Good Good Save Yogurt, Greek, Lowfat, Meyer Lemon – 5.3 oz
  • 5 oz
Chobani Yogurt, Greek, Less Sugar, Low-Fat, Clingstone Peach – 5.3 oz
  • Billions of probiotics
  • No Artificial Flavors
  • No Artificial Sweeteners
Mountain High Yoghurt, Fat Free, Plain – 32 oz
  • Plain
Fage Total Yogurt, Greek, Lowfat, Strained, with Honey – 5.3 oz
  • Honey
Stonyfield Farm Low Fat Yogurt – 32 oz cup
  • Plain
Zoi Yogurt, Greek, Plain, Traditional Style – 32 oz
  • Plain
Siggi's Icelandic Style Skyr Yogurt, Plain – 24 oz cup
  • Plain
Light & Fit Yogurt, Greek, Nonfat, Blackberry – 5.3 oz
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt
  • 80 calories per 5.3oz serving

1. Chobani Yogurt, Less Sugar, Low-Fat, Greek, Monterey Strawberry – 5.3 oz

Chobani Yogurt, Less Sugar, Low-Fat, Greek, Monterey Strawberry - 5.3 oz

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
  • Milk fat level: 1.5 Percent
  • Net weight: 5.3 Ounces

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Amazon
Target
FreshDirect
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

2. Chobani Yogurt, Less Sugar, Low-Fat, Greek, Wild Blueberry – 5.3 oz

Chobani Yogurt, Less Sugar, Low-Fat, Greek, Wild Blueberry - 5.3 oz

  • Contains: Milk
  • State of Readiness: Ready to eat
  • Store: Refrigerated
  • Package Quantity: 1
  • Package type: Individual item single serving

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Amazon
FreshDirect
Fred Meyer
Mission Hills Liquor

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

3. Member’s Mark Nonfat Plain Greek Yogurt – 40 oz

Member's Mark Nonfat Plain Greek Yogurt - 40 oz

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Amazon
Sam’s Club

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container ABOUT 7
Allergens CONTAINS: MILK.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

POPIT4ASH
AnnieD
Granny G

4. Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce – 12 per CASE.

Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce - 12 per CASE.

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt

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Amazon
Foodservicedirect.com
Rebel Smuggling Galactic Emporium

Product Details

5. Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce – 12 per CASE.

Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce - 12 per CASE.

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt

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Amazon
Foodservicedirect.com
Rebel Smuggling Galactic Emporium

Product Details

6. Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub

Fage Total 0% Greek Strained Yogurt, Plain - 35.3 oz tub

  • Protein rich
  • Good source of calcium
  • Gluten-Free
  • Vegetarians

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Walmart
FreshDirect
BoxedMarket

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 6
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim High Protein
Derived Nutrition Claim Diabetic Support
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim Shell Fish Free
Rich Ingredients GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Ingredients GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Nutrition Claim Kosher
Nutrition Claim Natural
Nutrition Claim Fat Free
Nutrition Claim No Added Sugar
Nutrition Claim Non GMO
Nutrition Claim Gluten Free
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 200mg
Calcium Daily Percentage 15
Cholesterol 10mg
Cholesterol Daily Percentage 3
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 90kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 260mg
Potassium Daily Percentage 6
Protein 18g
Protein Daily Percentage 35
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 65mg
Sodium Daily Percentage 3
Total Carbohydrate 5g
Total Carbohydrate Daily Percentage 2
Total Fat 0g
Total Fat Daily Percentage 0
Total Sugars 5g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

7. Tillamook Yogurt, Lowfat, Oregon Marionberry – 5.3 oz

Tillamook Yogurt, Lowfat, Oregon Marionberry - 5.3 oz

  • Contains: Milk
  • May Contain: Soy, Tree Nuts, Eggs, Peanuts, Wheat
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
  • Package type: Individual Item Single Serving

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Walmart

Product Details

Specifications

Details
Food Serving Size Description 1 container
Food Serving Size Measure 150g
Food Servings Per Container 1
Allergens CONTAINS: MILK.
Derived Nutrition Claim Salt Free

Reviews From Real Customers

eve.n
adrianna.c
liz.w

8. Great Value Plain Greek Whole Milk Yogurt – 32.00 oz

Great Value Plain Greek Whole Milk Yogurt - 32.00 oz

  • Plain Greek Whole

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Walmart

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container about 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

9. So Delicious Yogurt Alternative, Coconutmilk, Unsweetened – 24 oz

So Delicious Yogurt Alternative, Coconutmilk, Unsweetened - 24 oz

  • Certified Gluten Free
  • Kosher Parve
  • Made with Organic Coconut
  • Non-GMO Project
  • USda Organic

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Walmart

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container 4
Allergens CONTAINS COCONUT. Produced in a facility that also processes other tree nuts and soy. We apply strict quality control measures to prevent contamination by undeclared food allergens.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free

10. Tillamook Greek Yogurt, Lowfat, Oregon Strawberry – 5.3 oz

Tillamook Greek Yogurt, Lowfat, Oregon Strawberry - 5.3 oz

  • Strawberry

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Walmart

Product Details

Specifications

Details
Food Serving Size Description 1 container
Food Serving Size Measure 150g
Food Servings Per Container 1
Allergens CONTAINS: MILK.
Derived Nutrition Claim Salt Free

Reviews From Real Customers

daryen.h
allyson.r

11. Two Good Good Save Yogurt, Greek, Lowfat, Meyer Lemon – 5.3 oz

Two Good Good Save Yogurt, Greek, Lowfat, Meyer Lemon - 5.3 oz

  • 5 oz

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Walmart
FreshDirect

Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

RebeccaW2208
JennKA
Rachelle25

12. Chobani Yogurt, Greek, Less Sugar, Low-Fat, Clingstone Peach – 5.3 oz

Chobani Yogurt, Greek, Less Sugar, Low-Fat, Clingstone Peach - 5.3 oz

  • Billions of probiotics
  • No Artificial Flavors
  • No Artificial Sweeteners
  • No Fake Fruit
  • No GMO ingredients

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Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

13. Mountain High Yoghurt, Fat Free, Plain – 32 oz

Mountain High Yoghurt, Fat Free, Plain - 32 oz

  • Plain

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Instacart

Product Details

Specifications

Details
Food Serving Size Measure 161g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

whitley.d

14. Fage Total Yogurt, Greek, Lowfat, Strained, with Honey – 5.3 oz

Fage Total Yogurt, Greek, Lowfat, Strained, with Honey - 5.3 oz

  • Honey

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Instacart
Farmstead Grocery Delivery
FreshDirect
Lucky Supermarkets

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

nora.m
rosie.n
rosie.q

15. Nancys Probiotic Yogurt, Organic, Plain, Whole Milk – 32 oz

Nancys Probiotic Yogurt, Organic, Plain, Whole Milk - 32 oz

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Azure Standard
Fred Meyer
California Organics Market and Cafe
Berkeley Organic Market & Deli

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container ABOUT 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

16. Stonyfield Farm Low Fat Yogurt – 32 oz cup

Stonyfield Farm Low Fat Yogurt - 32 oz cup

  • Plain

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Boxed Market

Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

17. Zoi Yogurt, Greek, Plain, Traditional Style – 32 oz

Zoi Yogurt, Greek, Plain, Traditional Style - 32 oz

  • Plain

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Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 227g
Food Servings Per Container 4
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

18. Siggi’s Icelandic Style Skyr Yogurt, Plain – 24 oz cup

Siggi's Icelandic Style Skyr Yogurt, Plain - 24 oz cup

  • Plain

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FreshDirect
Good Eggs
Fred Meyer
Elm City Market Delivers

Product Details

Specifications

Details
Food Serving Size Measure 227g
Food Servings Per Container 3
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

burtnor
Bryan89
AppropriatelyDissatisfied

19. Ellenos Yogurt, Greek, Plain, Unsweetened – 5.3 oz

Ellenos Yogurt, Greek, Plain, Unsweetened - 5.3 oz

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Farmstead Grocery Delivery
Mercato.com

Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

amanda.g
jasyn.k
amanda.f

20. Light & Fit Yogurt, Greek, Nonfat, Blackberry – 5.3 oz

Light & Fit Yogurt, Greek, Nonfat, Blackberry - 5.3 oz

  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt
  • 80 calories per 5.3oz serving

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Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Conclusion

There are many different types of yogurt on the market, and it can be difficult to know which ones are best for diabetics. However, there are a few brands that stand out as being particularly good for those with diabetes.

One such brand is Dannon Light & Fit. This yogurt is low in sugar and calories, and it contains a good amount of protein and calcium. It is also a good source of vitamin D.

Another good yogurt for diabetics is Yoplait Light. Like Dannon Light & Fit, it is low in sugar and calories and high in protein and calcium. It also contains a good amount of vitamin D.

So, if you are looking for a yogurt that is good for diabetics, these two brands are a good place to start.

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