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20 Best Wrist Straps For Benching (2023 Updated)

One of the most important pieces of equipment for weightlifting is a good set of wrist straps. Wrist straps help to support the wrists and keep them from bending during heavy lifting. They also help to keep the bar from slipping out of the hands during bench presses and other exercises.

20 Best Wrist Straps For Benching

Product Image Product Name Features Price

Gymreapers Weightlifting Wrist Wraps (COMPETITION Grade) by 46cm Professional Quality Wrist Support with Heavy Duty Thumb Loop

  • Created by athletes for athletes.
  • High performing, durable, elastic material with reinforced stitching and a thicker thumb loop gives you the compression and support you need.

Gymreapers Lifting Wrist Straps for Weightlifting, Bodybuilding, Powerlifting, Strength Training, & Deadlifts – Padded Neoprene with 18 inch Cotton

  • Created by athletes for athletes.
  • Best pair of heavy duty lifting straps for training heavy and improving grip fatigue and grip strength.

Harbinger Red Line 18-inch Wrist Wraps (Pair)

  • Pair of 18-inch adjustable weightlifting wrist wraps for men and women
  • Wraps provide wrist support and stability for weight lifting, powerlifting, bodybuilding, and strength training

DMoose Fitness Lifting Wrist Straps for Weightlifting, Bodybuilding and Strength Training, Pair, Old Glory

  • Made with heavy Duty Cotton Webbing Straps.
  • Adjustable Loop for extra security, Support and grip.
  • Reinforced Stitching.

Rogue Fitness Wrist Wraps | Available in Multiple Colors Black/Red, 18"

  • 18″

Harbinger Padded Cotton Lifting Straps with Neotek Cushioned Wrist (Pair)

  • 100% Synthetic
  • Pair of Padded cotton lifting straps for weightlifting, bodybuilding, Powerlifting, and strength training
  • NeoTek pads cushion wrists for heavy lifts, taking pressure of the hands and grip during deadlifts, rows, and snatches

RDX Gym Weight Lifting Wrist Strap Support

  • Include Grip Flex, wrist pad
  • High-quality cotton-built
  • 20.5€ length, 1.5€ width

Harbinger Red Line 18-inch Weightlifting Wrist Wraps for Men and Women

  • Pair of 18-inch adjustable weightlifting wrist wraps for men and women
  • Wraps provide wrist support and stability for weight lifting, powerlifting, bodybuilding, and strength training

Gasp Power Wrist Straps

  • Strong and durable straps designed for heavy lifting
  • Better and stronger grip around the barbell so you can lift heavier weight

RDX Pro Weightlifting Wrist Straps – S4 – Blue – WAC-S4U

  • 5 MM NEOPRENE PADDING helps reduce the pressure on the wrists which results in prolonging the heavy lifting sessions.
  • 60 CM LENGTH of the straps makes it easy to wrap them around the wrist and use them to give better grip to the weights being used.

Iron Bull Strength Wrist Wraps & Lifting Straps Combo

  • 20″ x 3″ Heavy Duty Wrist Wraps with Thumb Loop.
  • 22.5″ x 1″ Heavy Duty Lifting Straps with Thick Neoprene Padded Wrist.
  • Top grade, heavy duty material for maximum durability and gripping power.

Inzer Iron Z Wrist Wraps (Pair) – Powerlifting Weightlifting Crossfit Strength Training (36" Long)

  • The super powerful Iron Z Wrist Wraps provide the most supreme support of all wrist wraps.
  • Provide excellent comfort and perfect support; The best wrist wraps in the world make it the choice of champions worldwide;.

WYOX Professional Lifting Straps and Heavy Duty Hooks | 7mm Think Neoprene Padded Wrist Wraps for Weightlifting

  • One Size (Adjustable)

Manimal The Best Wrist Wraps for Weightlifting with Superior Wrist Support Trusted

  • Superior Wrist Support For Weightlifting, Stabilization And Style
  • Lifting Straps And Guards For Men & Women
  • Crossfit, Powerlifting, Bench Press, Gym Olive Drab Product Description : Manimal Wrist Wraps

RDX Power Weight Lifting Gym Wrist Strap Wraps Hand Bar Bodybuilding Training Workout

  • Athletes especially from strongman competition, powerlifting, weightlifting and bodybuilding can experience even heavier lifts.

Reeva Wrist Wraps | for Crossfit, Fitness and Power Lifting

  • Ideal for Weightlifting and Functional Fitness
  • Length: 35 cm
  • Width: 7.6 cm

Wrist Wraps by DMoose Fitness Aloha Voilet 12 Inches

  • Comfort Fit Super Heavy Duty Wrist Wraps
  • Premium-Grade, Double-Stitched Polyester
  • Protects Arms and Distributes Weight Evenly

Schiek Line Wrist Wraps, White, 12"

  • Thumb loop for easy and quick wrap
  • Heavy duty cotton elastic for maximum support
  • Extra wide hook and loop closure

Domyos, Weight Training Wrist Strap in Gray

  • These wrist straps are designed for weight training.
  • Reinforced seams.Resistant to intensive sessions.
  • Wide elastic wrap to hold your wrist in line.
Gymreapers Weightlifting Wrist Wraps (COMPETITION Grade) by 46cm Professional Quality Wrist Support with Heavy Duty Thumb Loop
  • Created by athletes for athletes.
  • High performing, durable, elastic material with reinforced stitching and a thicker thumb loop gives you the compression and support you need.
Gymreapers Lifting Wrist Straps for Weightlifting, Bodybuilding, Powerlifting, Strength Training, & Deadlifts – Padded Neoprene with 18 inch Cotton
  • Created by athletes for athletes.
  • Best pair of heavy duty lifting straps for training heavy and improving grip fatigue and grip strength.
Harbinger Red Line 18-inch Wrist Wraps (Pair)
  • Pair of 18-inch adjustable weightlifting wrist wraps for men and women
  • Wraps provide wrist support and stability for weight lifting, powerlifting, bodybuilding, and strength training
DMoose Fitness Lifting Wrist Straps for Weightlifting, Bodybuilding and Strength Training, Pair, Old Glory
  • Made with heavy Duty Cotton Webbing Straps.
  • Adjustable Loop for extra security, Support and grip.
  • Reinforced Stitching.
Rogue Fitness Wrist Wraps | Available in Multiple Colors Black/Red, 18"
  • 18″
Harbinger Padded Cotton Lifting Straps with Neotek Cushioned Wrist (Pair)
  • 100% Synthetic
  • Pair of Padded cotton lifting straps for weightlifting, bodybuilding, Powerlifting, and strength training
  • NeoTek pads cushion wrists for heavy lifts, taking pressure of the hands and grip during deadlifts, rows, and snatches
RDX Gym Weight Lifting Wrist Strap Support
  • Include Grip Flex, wrist pad
  • High-quality cotton-built
  • 20.5€ length, 1.5€ width
Harbinger Red Line 18-inch Weightlifting Wrist Wraps for Men and Women
  • Pair of 18-inch adjustable weightlifting wrist wraps for men and women
  • Wraps provide wrist support and stability for weight lifting, powerlifting, bodybuilding, and strength training
Gasp Power Wrist Straps
  • Strong and durable straps designed for heavy lifting
  • Better and stronger grip around the barbell so you can lift heavier weight
RDX Pro Weightlifting Wrist Straps – S4 – Blue – WAC-S4U
  • 5 MM NEOPRENE PADDING helps reduce the pressure on the wrists which results in prolonging the heavy lifting sessions.
  • 60 CM LENGTH of the straps makes it easy to wrap them around the wrist and use them to give better grip to the weights being used.
Iron Bull Strength Wrist Wraps & Lifting Straps Combo
  • 20″ x 3″ Heavy Duty Wrist Wraps with Thumb Loop.
  • 22.5″ x 1″ Heavy Duty Lifting Straps with Thick Neoprene Padded Wrist.
  • Top grade, heavy duty material for maximum durability and gripping power.
Inzer Iron Z Wrist Wraps (Pair) – Powerlifting Weightlifting Crossfit Strength Training (36" Long)
  • The super powerful Iron Z Wrist Wraps provide the most supreme support of all wrist wraps.
  • Provide excellent comfort and perfect support; The best wrist wraps in the world make it the choice of champions worldwide;.
WYOX Professional Lifting Straps and Heavy Duty Hooks | 7mm Think Neoprene Padded Wrist Wraps for Weightlifting
  • One Size (Adjustable)
Manimal The Best Wrist Wraps for Weightlifting with Superior Wrist Support Trusted
  • Superior Wrist Support For Weightlifting, Stabilization And Style
  • Lifting Straps And Guards For Men & Women
  • Crossfit, Powerlifting, Bench Press, Gym Olive Drab Product Description : Manimal Wrist Wraps
RDX Power Weight Lifting Gym Wrist Strap Wraps Hand Bar Bodybuilding Training Workout
  • Athletes especially from strongman competition, powerlifting, weightlifting and bodybuilding can experience even heavier lifts.
Reeva Wrist Wraps | for Crossfit, Fitness and Power Lifting
  • Ideal for Weightlifting and Functional Fitness
  • Length: 35 cm
  • Width: 7.6 cm
Wrist Wraps by DMoose Fitness Aloha Voilet 12 Inches
  • Comfort Fit Super Heavy Duty Wrist Wraps
  • Premium-Grade, Double-Stitched Polyester
  • Protects Arms and Distributes Weight Evenly
Schiek Line Wrist Wraps, White, 12"
  • Thumb loop for easy and quick wrap
  • Heavy duty cotton elastic for maximum support
  • Extra wide hook and loop closure
Domyos, Weight Training Wrist Strap in Gray
  • These wrist straps are designed for weight training.
  • Reinforced seams.Resistant to intensive sessions.
  • Wide elastic wrap to hold your wrist in line.

1. Gymreapers Weightlifting Wrist Wraps (COMPETITION Grade) by 46cm Professional Quality Wrist Support with Heavy Duty Thumb Loop

Gymreapers Weightlifting Wrist Wraps (COMPETITION Grade) by 46cm Professional Quality Wrist Support with Heavy Duty Thumb Loop

  • Created by athletes for athletes.
  • High performing, durable, elastic material with reinforced stitching and a thicker thumb loop gives you the compression and support you need.
  • The compression wrist wraps will enhance performance, prevent injury, and improve pressing functionality.
  • Instantly assist in preventing wrist injury and relieve joint paint (ex: tendonitis, surgery) with the ability to adjust tension to fit your needs.

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Amazon.com – Seller
Gymreapers

Product Details

Specifications

Details
Item Package Dimensions L x W x H 8.15 x 3.86 x 1.5 inches

2. Gymreapers Lifting Wrist Straps for Weightlifting, Bodybuilding, Powerlifting, Strength Training, & Deadlifts – Padded Neoprene with 18 inch Cotton

Gymreapers Lifting Wrist Straps for Weightlifting, Bodybuilding, Powerlifting, Strength Training, & Deadlifts - Padded Neoprene with 18 inch Cotton

  • Created by athletes for athletes.
  • Best pair of heavy duty lifting straps for training heavy and improving grip fatigue and grip strength.
  • The neoprene padding will protect your wrists so you can focus on going heavy and breaking pr’s.
  • For your training, the longer strap ensures that you can wrap the strap around numerous times and maintain a firm, strong grip while going heavy.

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Amazon.com – Seller
Gymreapers

Product Details

Specifications

Details
Item Package Dimensions L x W x H 7.64 x 3.31 x 1.02 inches

3. Harbinger Red Line 18-inch Wrist Wraps (Pair)

Harbinger Red Line 18-inch Wrist Wraps (Pair)

  • Pair of 18-inch adjustable weightlifting wrist wraps for men and women
  • Wraps provide wrist support and stability for weight lifting, powerlifting, bodybuilding, and strength training
  • Constructed with competition grade elastic for maximum stability during long workouts
  • Extended 18-inch length offers strong support to the wrists, and thumb loop secures the wrist wrap to the hand
  • Fully adjustable hook and loop closure provides a full range of tensioning; sold as a pair

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Amazon.com
Walmart
DICK’S Sporting Goods
Harbinger Fitness

Product Details

Specifications

Details
Item Package Dimensions L x W x H 9.88 x 5.75 x 1.77 inches
Item Dimensions LxWxH 4.33 x 9.84 inches
Suggested Users Unisex-adult
Model Year 2019
Included Components Red Line Wrist Wraps

4. DMoose Fitness Lifting Wrist Straps for Weightlifting, Bodybuilding and Strength Training, Pair, Old Glory

DMoose Fitness Lifting Wrist Straps for Weightlifting, Bodybuilding and Strength Training, Pair, Old Glory

  • Made with heavy Duty Cotton Webbing Straps.
  • Adjustable Loop for extra security, Support and grip.
  • Reinforced Stitching.
  • 4mm padding Wrist Wrap Support.
  • Rip-resistant and odour resistant Fabric.

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Amazon.com – Seller
eBay
DMoose

Product Details

Specifications

Details
Item Package Dimensions L x W x H 9.49 x 7.17 x 1.3 inches
Item Dimensions LxWxH 24 x 1.5 x 0.15 inches
Suggested Users Womens
Sport Type Deadlifts and Weightlifting
Hand Orientation Ambidextrous

5. Rogue Fitness Wrist Wraps | Available in Multiple Colors Black/Red, 18″

Rogue Fitness Wrist Wraps | Available in Multiple Colors Black/Red, 18

  • 18″

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Amazon.com – Seller
Rogue Fitness
SportsRidge.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 4.92 x 3.23 x 1.73 inches

Reviews From Real Customers

Renee b
BR70

6. Harbinger Padded Cotton Lifting Straps with Neotek Cushioned Wrist (Pair)

Harbinger Padded Cotton Lifting Straps with Neotek Cushioned Wrist (Pair)

  • 100% Synthetic
  • Pair of Padded cotton lifting straps for weightlifting, bodybuilding, Powerlifting, and strength training
  • NeoTek pads cushion wrists for heavy lifts, taking pressure of the hands and grip during deadlifts, rows, and snatches
  • Use on barbells, dumbbells, bumper plates, and kettlebells to maximize gains in the gym with improved grip strength
  • Heavy duty stitching increases durability, and merrowed end tabs prevent fraying

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Amazon.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 9.96 x 4.25 x 1.06 inches
Item Dimensions LxWxH 6 x 5 x 4 inches
Country of Origin Taiwan
Suggested Users Mens
Model Year 2016

7. RDX Gym Weight Lifting Wrist Strap Support

RDX Gym Weight Lifting Wrist Strap Support

  • Include Grip Flex, wrist pad
  • High-quality cotton-built
  • 20.5€ length, 1.5€ width
  • Sweat wicking properties
  • Uniquely designed for a strong grip

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Amazon
eBay – b2fitness
Walmart – RDX Sports
RDX Sports

Product Details

Specifications

Details
Country of Origin – Textiles USA and Imported
Count 1
Contained Battery Type 1
Sport Fitness
Is Portable Y

8. Harbinger Red Line 18-inch Weightlifting Wrist Wraps for Men and Women

Harbinger Red Line 18-inch Weightlifting Wrist Wraps for Men and Women

  • Pair of 18-inch adjustable weightlifting wrist wraps for men and women
  • Wraps provide wrist support and stability for weight lifting, powerlifting, bodybuilding, and strength training
  • Constructed with competition grade elastic for maximum stability during long workouts
  • Extended 18-inch length offers strong support to the wrists, and thumb loop secures the wrist wrap to the hand
  • Fully adjustable hook and loop closure provides a full range of tensioning; sold as a pair

Check Latest Price

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Amazon
litvon

Product Details

9. Gasp Power Wrist Straps

Gasp Power Wrist Straps

  • Strong and durable straps designed for heavy lifting
  • Better and stronger grip around the barbell so you can lift heavier weight
  • Power wrist straps are made of durable cotton canvas with extra durable fabric for maximum durability
  • The strap straps have a loop at one end and the size can be adjusted

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Amazon
GASP

Product Details

Specifications

Details
Item Package Dimensions L x W x H 10 x 5.04 x 2.17 inches
Item Dimensions LxWxH 13.78 x 9.84 x 3.94 inches
Suggested Users Unisex-adult
Outer Material Cotton

Reviews From Real Customers

Marios g.
Peter J.

10. RDX Pro Weightlifting Wrist Straps – S4 – Blue – WAC-S4U

RDX Pro Weightlifting Wrist Straps - S4 - Blue - WAC-S4U

  • 5 MM NEOPRENE PADDING helps reduce the pressure on the wrists which results in prolonging the heavy lifting sessions.
  • 60 CM LENGTH of the straps makes it easy to wrap them around the wrist and use them to give better grip to the weights being used.

Check Latest Price

Sold By Price
Amazon
eBay – b2fitness
Walmart – RDX Sports
RDX Sports

Product Details

Reviews From Real Customers

bbbbucky
armbrmicha
Mia

11. Iron Bull Strength Wrist Wraps & Lifting Straps Combo

Iron Bull Strength Wrist Wraps & Lifting Straps Combo

  • 20″ x 3″ Heavy Duty Wrist Wraps with Thumb Loop.
  • 22.5″ x 1″ Heavy Duty Lifting Straps with Thick Neoprene Padded Wrist.
  • Top grade, heavy duty material for maximum durability and gripping power.
  • Comes in a PVC Carrying Bag.
  • The Perfect Wraps and Straps For Any Type Of Workout!

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Amazon
eBay
Iron Bull Strength

Product Details

Specifications

Details
Color Black

12. Inzer Iron Z Wrist Wraps (Pair) – Powerlifting Weightlifting Crossfit Strength Training (36″ Long)

Inzer Iron Z Wrist Wraps (Pair) - Powerlifting Weightlifting Crossfit Strength Training (36

  • The super powerful Iron Z Wrist Wraps provide the most supreme support of all wrist wraps.
  • Provide excellent comfort and perfect support; The best wrist wraps in the world make it the choice of champions worldwide;.
  • Strong grip hook-and-loop straps fasten Iron Z Wrist Wraps securely in place;.
  • The hook-and-loop straps are wide for strength and long for generous adjustment advantage;.
  • Proudly Made in USA; IPF & USAPL legal.

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Amazon
softoutdoor.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 6.2 x 3.6 x 2.4 inches; 8.8 Ounces
Item Package Dimensions L x W x H 6.2 x 3.6 x 2.4 inches

Reviews From Real Customers

popeyepower11
michaeldwyer1
craigbeversdorf1986

13. WYOX Professional Lifting Straps and Heavy Duty Hooks | 7mm Think Neoprene Padded Wrist Wraps for Weightlifting

WYOX Professional Lifting Straps and Heavy Duty Hooks | 7mm Think Neoprene Padded Wrist Wraps for Weightlifting

  • One Size (Adjustable)

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Amazon
www.mddcprint.com
jsportsgoods.com

Product Details

Reviews From Real Customers

dustaimclovi0
t**k1**8
louselectronics

14. Manimal The Best Wrist Wraps for Weightlifting with Superior Wrist Support Trusted

Manimal The Best Wrist Wraps for Weightlifting with Superior Wrist Support Trusted

  • Superior Wrist Support For Weightlifting, Stabilization And Style
  • Lifting Straps And Guards For Men & Women
  • Crossfit, Powerlifting, Bench Press, Gym Olive Drab Product Description : Manimal Wrist Wraps
  • Crossfit, Powerlifting, Bench Press, Gym Olive Drab

Product Details

Specifications

Details
Item Package Dimensions L x W x H 6.5 x 4.41 x 1.77 inches
Item Dimensions LxWxH 7 x 3.5 x 2 inches
Suggested Users Womens

15. RDX Power Weight Lifting Gym Wrist Strap Wraps Hand Bar Bodybuilding Training Workout

RDX Power Weight Lifting Gym Wrist Strap Wraps Hand Bar Bodybuilding Training Workout

  • Athletes especially from strongman competition, powerlifting, weightlifting and bodybuilding can experience even heavier lifts.
  • Ideal for deadlifts, single arm rows, pull ups and a lot more exercises in gym or even outdoors.
  • Extremely wrist supportive during heavier sessions.
  • One size fits all.

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Amazon
eBay – b2fitness
Walmart – RDX Sports
RDX Sports

Product Details

16. Reeva Wrist Wraps | for Crossfit, Fitness and Power Lifting

Reeva Wrist Wraps | for Crossfit, Fitness and Power Lifting

  • Ideal for Weightlifting and Functional Fitness
  • Length: 35 cm
  • Width: 7.6 cm
  • Sold per pair
  • Suitable for men and women

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Amazon
Reeva USA

Product Details

Specifications

Details
Length 35 cm

17. Wrist Wraps by DMoose Fitness Aloha Voilet 12 Inches

Wrist Wraps by DMoose Fitness Aloha Voilet 12 Inches

  • Comfort Fit Super Heavy Duty Wrist Wraps
  • Premium-Grade, Double-Stitched Polyester
  • Protects Arms and Distributes Weight Evenly
  • Improved fastening straps System (Stays Fastened)
  • Lifetime Guarantee

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Amazon
RidgeDepot.com

Product Details

18. Schiek Line Wrist Wraps, White, 12″

Schiek Line Wrist Wraps, White, 12

  • Thumb loop for easy and quick wrap
  • Heavy duty cotton elastic for maximum support
  • Extra wide hook and loop closure

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Amazon
eBay
Target
XN Supplements

Product Details

Specifications

Details
Dimensions (Overall) .25 inches (H) x 3 inches (W) x .25 inches (D)
Used For Weight Lifting
Player position All-Purpose
Hand orientation Right- or Left-Handed
Package Quantity 2

19. RDX Wrist Straps – S4 – Weightlifting Strap

RDX Wrist Straps - S4 - Weightlifting Strap

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Amazon
RDX Sports

Product Details

20. Domyos, Weight Training Wrist Strap in Gray

Domyos, Weight Training Wrist Strap in Gray

  • These wrist straps are designed for weight training.
  • Reinforced seams.Resistant to intensive sessions.
  • Wide elastic wrap to hold your wrist in line.
  • Compact design.
  • Short straps making them easy to put on your bar.

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decathlon.com

Product Details

Specifications

Details
Durability Reinforced seams. Resistant to intensive sessions.
Stability Wide elastic wrap to hold your wrist in line
Compact design Short straps making them easy to put on your bar

Conclusion

When using wrist straps for benching, it is important to keep a few key things in mind. First, make sure that the straps are properly positioned on your wrists. Second, keep your elbows close to your sides and tuck your chin to ensure proper form.

Third, keep your shoulders down and back and squeeze the bar as you lift. Finally, take a deep breath and hold it as you lower the bar to your chest. When you reach the bottom of the lift, exhale and press the bar back up to the starting position.

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