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20 Best Workouts With Curl Bar (2023 Updated)

A curl bar is a type of weightlifting equipment that is often used to perform bicep curls. It is a barbell that is bent in the middle, which allows the user to grip it with their palms facing upward.

Curl bars typically weigh between 15 and 35 pounds, and they are usually made of steel.

Some people prefer to use a curl bar instead of a traditional straight barbell because it is easier on the wrists and elbows. Additionally, curl bars allow for a greater range of motion, which can lead to better results.

There are a number of different exercises that can be performed with a curl bar, including traditional bicep curls, triceps extensions, and shoulder presses. By using a curl bar, you can target specific muscle groups and work on building strength and definition.

20 Best Workouts With Curl Bar

Product Image Product Name Features Price

XMark Fitness XMark 28mm Olympic EZ Curl Bar Brass Bushings with Texas Star 115 lb. Olympic Plate Weight Set, Triceps Press, Preacher Curls, Bicep Cur

  • 115 lb Set

Synergee EZ Curl Bars – Black-Chrome

  • Number of Pieces: 1
  • Overall Length: 47.25 inches
  • Weight: 19 pounds

Bowflex SelectTech 2080 Barbell with Curl Bar

  • Includes 1-Year JRNY Membership ($149 value; auto renews when trial ends unless cancelled 48 hours prior to trial end date).

Marcy 2 Piece Standard Super Curl Bar – SCB248

  • Solid steel, standard 2 piece chrome plated, threaded bar
  • Variable hand grip positions
  • Threaded spin lock collars

MX Select MX80 Adjustable Barbell, EZ Curl Bar & Stand

  • Replaces 26 fixed weight bars or 1140 lbs (517 kg)
  • Includes selectorised barbell and EZ curl rack with stand
  • Industry first rack and pinion design (U.S. Patent No.

Sunny Health & Fitness 47 in. Threaded Solid Chrome Curl Bar

  • Focus on your strength training with the Sunny Health & Fitness 47-Inch Threaded Chrome Curl Bar
  • Holds 1″ hole standard plates

Marcy – Olympic Curl Bar/Dumbbell Handle Combo

  • Olympic

Sunny Health & Fitness 48" Olympic Super Curl Bar with Ring Collars

  • Maximum load capacity of 200 pounds
  • Includes locking ring collars
  • Diamond knurled handles

Best Choice Products Barbell Dumbbell EZ Curl Bar Weight Set Gym Lifting Exercise Workout

  • cement/sand
  • The detachable bar is built with a “W” shape for a comfortable, threaded handle that makes it easy to lift with proper technique every time

Titan Fitness EZ Curl Bar | 4' Olympic

  • Ergonomic hand position
  • Diamond knurled hand grips
  • Rotating sleeves

Titan Fitness EZ Curl Rubber Fixed Barbell 90 lb.

  • 90 lb

MX Select MX80 Adjustable Barbell and EZ Curl System

  • Steel BAR GRIP
  • Knurled Steel WEIGHT PLATES
  • Steel Coated in Polyanide Nylon HANDSET MECHANISM

Domyos Weight Training Curl EZ Barbell, 47

  • Our design teams have created this rock solid weight training bar just for you.
  • The knurled handle keeps your hands from slipping for safe training.

Sunny Health Fitness 47 in. Threaded Solid Chrome Curl Bar

  • 47″ Solid steel curl bar with chromed finish
  • Fits 1″ hole standard plates
  • Threaded ends with star-lock collars

Sunny Health & Fitness 47" Olympic Curl Bar with Ring Collars

  • Holds weights up to 200 lbs
  • Rotating sleeves allow the weight plates to rotate as you move the bar. This provides a more secure grip and reduces stress on your wrists and elbows

Costway 48''Chrome Steel Olympic EZ Curl Bar 28mm Grip Home Gym Fitness Equipment Silver

  • Q235 steel, cold forging and quenching technology make the rod durable and sturdy
  • Chromed surface gives it the desired look and makes it durable
XMark Fitness XMark 28mm Olympic EZ Curl Bar Brass Bushings with Texas Star 115 lb. Olympic Plate Weight Set, Triceps Press, Preacher Curls, Bicep Cur
  • 115 lb Set
Synergee EZ Curl Bars – Black-Chrome
  • Number of Pieces: 1
  • Overall Length: 47.25 inches
  • Weight: 19 pounds
Bowflex SelectTech 2080 Barbell with Curl Bar
  • Includes 1-Year JRNY Membership ($149 value; auto renews when trial ends unless cancelled 48 hours prior to trial end date).
Marcy 2 Piece Standard Super Curl Bar – SCB248
  • Solid steel, standard 2 piece chrome plated, threaded bar
  • Variable hand grip positions
  • Threaded spin lock collars
MX Select MX80 Adjustable Barbell, EZ Curl Bar & Stand
  • Replaces 26 fixed weight bars or 1140 lbs (517 kg)
  • Includes selectorised barbell and EZ curl rack with stand
  • Industry first rack and pinion design (U.S. Patent No.
Sunny Health & Fitness 47 in. Threaded Solid Chrome Curl Bar
  • Focus on your strength training with the Sunny Health & Fitness 47-Inch Threaded Chrome Curl Bar
  • Holds 1″ hole standard plates
Marcy – Olympic Curl Bar/Dumbbell Handle Combo
  • Olympic
Sunny Health & Fitness 48" Olympic Super Curl Bar with Ring Collars
  • Maximum load capacity of 200 pounds
  • Includes locking ring collars
  • Diamond knurled handles
Best Choice Products Barbell Dumbbell EZ Curl Bar Weight Set Gym Lifting Exercise Workout
  • cement/sand
  • The detachable bar is built with a “W” shape for a comfortable, threaded handle that makes it easy to lift with proper technique every time
Titan Fitness EZ Curl Bar | 4' Olympic
  • Ergonomic hand position
  • Diamond knurled hand grips
  • Rotating sleeves
Titan Fitness EZ Curl Rubber Fixed Barbell 90 lb.
  • 90 lb
MX Select MX80 Adjustable Barbell and EZ Curl System
  • Steel BAR GRIP
  • Knurled Steel WEIGHT PLATES
  • Steel Coated in Polyanide Nylon HANDSET MECHANISM
Domyos Weight Training Curl EZ Barbell, 47
  • Our design teams have created this rock solid weight training bar just for you.
  • The knurled handle keeps your hands from slipping for safe training.
Sunny Health Fitness 47 in. Threaded Solid Chrome Curl Bar
  • 47″ Solid steel curl bar with chromed finish
  • Fits 1″ hole standard plates
  • Threaded ends with star-lock collars
Sunny Health & Fitness 47" Olympic Curl Bar with Ring Collars
  • Holds weights up to 200 lbs
  • Rotating sleeves allow the weight plates to rotate as you move the bar. This provides a more secure grip and reduces stress on your wrists and elbows
Costway 48''Chrome Steel Olympic EZ Curl Bar 28mm Grip Home Gym Fitness Equipment Silver
  • Q235 steel, cold forging and quenching technology make the rod durable and sturdy
  • Chromed surface gives it the desired look and makes it durable

1. XMark Fitness XMark 28mm Olympic EZ Curl Bar Brass Bushings with Texas Star 115 lb. Olympic Plate Weight Set, Triceps Press, Preacher Curls, Bicep Cur

XMark Fitness XMark 28mm Olympic EZ Curl Bar Brass Bushings with Texas Star 115 lb. Olympic Plate Weight Set, Triceps Press, Preacher Curls, Bicep Cur

  • 115 lb Set

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Style 04) BAR AND 115 LB SET
Sport Type Bodybuilding
Grip Size 28 millimeters
Grip Type Knurled

Reviews From Real Customers

bendingunit1
johnnielow5150
md69boss429

2. Synergee EZ Curl Bars – Black-Chrome

Synergee EZ Curl Bars - Black-Chrome

  • Number of Pieces: 1
  • Overall Length: 47.25 inches
  • Weight: 19 pounds
  • Targeted Muscle Area: Total Body
  • Product Name: Synergee EZ Curl Bars

Check Latest Price

Sold By Price
Amazon.com – Seller
Synergee
Target
Strength Warehouse USA

Product Details

Specifications

Details
Length 47 in
Weight 19 lb

Reviews From Real Customers

Mason M.
Tyler B.
William B.

3. Bowflex SelectTech 2080 Barbell with Curl Bar

Bowflex SelectTech 2080 Barbell with Curl Bar

  • Includes 1-Year JRNY Membership ($149 value; auto renews when trial ends unless cancelled 48 hours prior to trial end date).
  • Adjusts from 20 to 80 lbs.What’s Included.
  • 7 Weight Settings Per BarSelectTech System.
  • Weight Selection Dials.

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
Best Buy

Product Details

Specifications

Details
Item Package Dimensions L x W x H 58 x 18.3 x 12.5 inches
Item Dimensions LxWxH 59 x 12 x 13 inches
Suggested Users Unisex-adult
Model Year 2020
Style Bowflex SelectTech ST2080 Curl Bar
Included Components Two weight bars and weight plates
Sport Type Weightlifting
Grip Size Standard
Grip Type Knurled

Reviews From Real Customers

Brian
Bennett213

4. Marcy 2 Piece Standard Super Curl Bar – SCB248

Marcy 2 Piece Standard Super Curl Bar - SCB248

  • Solid steel, standard 2 piece chrome plated, threaded bar
  • Variable hand grip positions
  • Threaded spin lock collars
  • Accepts only standard size weight plates
  • Comfortable and versatile

Check Latest Price

Sold By Price
Amazon.com
eBay
DICK’S Sporting Goods
Big 5 Sporting Goods

Product Details

Specifications

Details
Manufacturer Part Number SCB248
Product Name Strength Equipment
Packaged Quantity 1
Product Type Curl Bar
Product Color Chrome

Reviews From Real Customers

Zach
Krok
tmfish09

5. MX Select MX80 Adjustable Barbell, EZ Curl Bar & Stand

MX Select MX80 Adjustable Barbell, EZ Curl Bar & Stand

  • Replaces 26 fixed weight bars or 1140 lbs (517 kg)
  • Includes selectorised barbell and EZ curl rack with stand
  • Industry first rack and pinion design (U.S. Patent No.
  • Includes sturdy storage base

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Fitness Factory Outlet
Audacia Home

Product Details

Specifications

Details
Item Package Dimensions L x W x H 55 x 24 x 18.5 inches
Style Adjustable
Included Components MX80
Sport Type Weightlifting, Exercise and Fitness
Grip Type Knurled

Reviews From Real Customers

Carter M.
Jerry Y
Six O

6. XMark EZ Curl Bar or Olympic Weight Set with EZ Curl Bar, Olypmpic Bar or Weight Plate Set with Olympic Bar

XMark EZ Curl Bar or Olympic Weight Set with EZ Curl Bar, Olypmpic Bar or Weight Plate Set with Olympic Bar

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Sport Type Bodybuilding
Grip Size 28 millimeters

Reviews From Real Customers

mathildasdaddy
spiderman30144
Jimbo

7. Sunny Health & Fitness 47 in. Threaded Solid Chrome Curl Bar

Sunny Health & Fitness 47 in. Threaded Solid Chrome Curl Bar

  • Focus on your strength training with the Sunny Health & Fitness 47-Inch Threaded Chrome Curl Bar
  • Holds 1″ hole standard plates
  • Threaded ends with star-lock collars
  • Chromed steel construction
  • Measures 47″ L x 2.75″ W x 2.75″ H

Check Latest Price

Sold By Price
Amazon.com
QVC
Sunny Health & Fitness
ShopHQ.com

Product Details

Specifications

Details
Manufacturer Part Number STCB-47
Product Name Curl Bar
Product Type Curl Bar
Depth 47″
Diameter 2.8″

Reviews From Real Customers

Nathaniel R
lea.z
Armando M

8. XMark Olympic Bar Curl Bar with Weights, Olympic Weights 115 lb Set of Tri-Grip Olympic Weight Plates, Premium Quality, Rubber Coated Weights with

XMark Olympic Bar Curl Bar with Weights, Olympic Weights 115 lb Set of Tri-Grip Olympic Weight Plates, Premium Quality, Rubber Coated Weights with

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Grip Size 28 millimeters

Reviews From Real Customers

iowa31fbfan
jesall_2zjva8t

9. Marcy – Olympic Curl Bar/Dumbbell Handle Combo

Marcy - Olympic Curl Bar/Dumbbell Handle Combo

  • Olympic

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
DICK’S Sporting Goods

Product Details

Specifications

Details
Manufacturer Part Number ODC21
Product Name APEX Strength Equipment
Product Type Curl Bar
Width 47″
Package Contents APEX Strength Equipment. 1 x 47

Reviews From Real Customers

Bill
Cf92
Jod

10. XMark 28mm Olympic EZ Curl Bar Brass Bushings with Texas Star 65 lb.

XMark 28mm Olympic EZ Curl Bar Brass Bushings with Texas Star 65 lb.

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Style 02) BAR AND 65 LB SET
Sport Type Bodybuilding
Grip Size 28 millimeters
Grip Type Knurled

11. Sunny Health & Fitness 48″ Olympic Super Curl Bar with Ring Collars

Sunny Health & Fitness 48

  • Maximum load capacity of 200 pounds
  • Includes locking ring collars
  • Diamond knurled handles
  • Accommodates Olympic weight plates with 2-inch center holes
  • Bar has 1-inch diameter shaft

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
DICK’S Sporting Goods

Product Details

Specifications

Details
Grip Type Knurled
Item Dimensions LxWxH 48 inches
Speaker Cutout Diameter or Length 2 Inches
Shaft Length 48 Inches
Grip Size Standard

Reviews From Real Customers

steve
FlowerLady

12. Best Choice Products Barbell Dumbbell EZ Curl Bar Weight Set Gym Lifting Exercise Workout

Best Choice Products Barbell Dumbbell EZ Curl Bar Weight Set Gym Lifting Exercise Workout

  • cement/sand
  • The detachable bar is built with a “W” shape for a comfortable, threaded handle that makes it easy to lift with proper technique every time
  • Workout essential is the perfect addition to any home gym, as it can easily be broken down to store away after a good, hard work out
  • Bar Dimensions: 47″(L) x 1″(Dia)

Check Latest Price

Sold By Price
Amazon
eBay

Product Details

Reviews From Real Customers

nivramsttum
predator30_3
bigkahuna5

13. Titan Fitness EZ Curl Bar | 4′ Olympic

Titan Fitness EZ Curl Bar | 4' Olympic

  • Ergonomic hand position
  • Diamond knurled hand grips
  • Rotating sleeves
  • Holds Olympic sized weights
  • Maximizes both comfort and safety

Check Latest Price

Sold By Price
Amazon
eBay – titan_fitness
Walmart – Titan Manufacturing and Distributing, Inc.
Titan Fitness

Product Details

Reviews From Real Customers

benjamin a.
Eric G.

14. Titan Fitness EZ Curl Rubber Fixed Barbell 90 lb.

Titan Fitness EZ Curl Rubber Fixed Barbell 90 lb.

  • 90 lb

Check Latest Price

Sold By Price
Amazon
eBay – titan_fitness
Walmart – Titan Manufacturing and Distributing, Inc.
Titan Fitness

Product Details

Specifications

Details
Assembled Product Weight 90 lb

Reviews From Real Customers

MAC
Glenn P.
Shawn L

15. MX Select MX80 Adjustable Barbell and EZ Curl System

MX Select MX80 Adjustable Barbell and EZ Curl System

  • Steel BAR GRIP
  • Knurled Steel WEIGHT PLATES
  • Steel Coated in Polyanide Nylon HANDSET MECHANISM
  • Steel and ABS WEIGHT RACK & CRADLE
  • Powder Coated Steel

Check Latest Price

Sold By Price
Amazon
Best Choice Fitness

Product Details

Reviews From Real Customers

Loal K.
Joe S.

16. Domyos Weight Training Curl EZ Barbell, 47

Domyos Weight Training Curl EZ Barbell, 47

  • Our design teams have created this rock solid weight training bar just for you.
  • The knurled handle keeps your hands from slipping for safe training.
  • Compatible with 28 mm weight disc plates.

Check Latest Price

Sold By Price
Amazon
Walmart – Decathlon USA LLC
decathlon.com

Product Details

Specifications

Details
Grip Knurled handles for better grip.
Muscular workout Isolate your biceps.
Maximum load 350 lbs
Care instructions Wipe away any perspiration with a dry cloth.

Reviews From Real Customers

Avnish
Zachary
Lourdes

17. Sunny Health Fitness 47 in. Threaded Solid Chrome Curl Bar

Sunny Health Fitness 47 in. Threaded Solid Chrome Curl Bar

  • 47″ Solid steel curl bar with chromed finish
  • Fits 1″ hole standard plates
  • Threaded ends with star-lock collars

Check Latest Price

Sold By Price
Amazon
Newegg.com – FastMedia
Sears – Ami Ventures Inc

Product Details

18. Titan Fitness EZ Curl Bar | Rackable

Titan Fitness EZ Curl Bar | Rackable

Check Latest Price

Sold By Price
Amazon
Titan Fitness

Product Details

Reviews From Real Customers

Brett W
Chris K
Don G

19. Sunny Health & Fitness 47″ Olympic Curl Bar with Ring Collars

Sunny Health & Fitness 47

  • Holds weights up to 200 lbs
  • Rotating sleeves allow the weight plates to rotate as you move the bar. This provides a more secure grip and reduces stress on your wrists and elbows
  • Locking ring collars to keep Everything secure and in place for stability and safety
  • Diamond knurled handle for solid gripping while you train
  • Accommodates Olympic weight plates with 2-Inch center holes

Check Latest Price

Sold By Price
Amazon
Elite Fitness Warehouse
Fitness Equipment Now

Product Details

Specifications

Details
Grip Type Knurled
Item Dimensions LxWxH 47 inches
Speaker Cutout Diameter or Length 2 Inches
Shaft Length 47 Inches
Grip Size Standard

20. Costway 48”Chrome Steel Olympic EZ Curl Bar 28mm Grip Home Gym Fitness Equipment Silver

Costway 48''Chrome Steel Olympic EZ Curl Bar 28mm Grip Home Gym Fitness Equipment Silver

  • Q235 steel, cold forging and quenching technology make the rod durable and sturdy
  • Chromed surface gives it the desired look and makes it durable
  • Curved design helps reduce muscle stress
  • The knurled handles adds friction and grip, and has anti-slip properties
  • The 47” length and 400lbs load-bearing capacity help you exercise better

Check Latest Price

Sold By Price
Amazon
StackSocial
Mashable
TMZ Shop

Product Details

Specifications

Details
Length 48”
Knurled Hand Grips 7.5”
Grip Diameter 28 mm
Sleeve Diameter 2”
Weight Capacity 400lbs

Reviews From Real Customers

Aaron
costway.com
Arianna D.

Conclusion

When you have completed your workout with the curl bar, it is important to note a few things. First, you should make sure that you have put the bar back in its proper place. Second, you should always wipe down the bar after your workout.

Third, you should always stretch after your workout. This will help your muscles to recover and to avoid injury.

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