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17 Best Workout Books For Females (2023 Updated)

There are a few different types of workout books for females. One type is geared towards helping women lose weight and tone their bodies. These books typically have exercises and diet plans that women can follow.

Another type of workout book is geared towards helping women build muscle and become stronger. These books typically have exercises that focus on lifting weights and building muscle mass.

17 Best Workout Books For Females

Product Image Product Name Features Price

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! [Book]

  • 2016 – Harmony/Rodale

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for …

  • Binding type: Paperback.
  • Year published: 20160705.
  • Number of pages: 304.

Strong Women Stay Young [Book]

  • 2005 – Random House Publishing Group

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body [Book]

  • 2018 – Oculus Publishers

The Strength Training Anatomy Workout [Book]

  • Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures.

Complete Calisthenics: The Ultimate Guide to Bodyweight, Second Edition [Book]

  • 2019 – Lotus Publishing

You are Your Own Gym: The Bible of Bodyweight Exercises [Book]

  • From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape

Reshaping it All: Motivation for Physical and Spiritual Fitness [Book]

  • Binding type: Paperback
  • Publisher: Broadman & Holman Publishers
  • Year published: 2011-01-01

Bodyweight Strength Training Anatomy [Book]

  • 2013 – Human Kinetics

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess [Book]

  • éditeur : Michael Joseph.
  • éditeur Date : 2010-04-29.
  • Pages : 272.

Women's Strength Training Anatomy [Book]

  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon

The Women's Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! [Book]

  • 2014 – Rodale Books

Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men): Two Books in One Two Famous Basic Plans (The …

  • 2021 – Must Have Books

Body for Life for Women: A Woman's Plan for Physical and Mental Transformation [Book]

  • 2005 – Rodale Books

Getting Stronger: Weight Training for Men and Women : Sports Training, General Conditioning, Bodybuilding [Book]

  • 1986 – Shelter Publications

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess [Book]

  • éditeur : Michael Joseph.
  • éditeur Date : 2010-04-29.
  • Pages : 272.

The Women's Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! [Book]

  • 2014 – Rodale Books
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! [Book]
  • 2016 – Harmony/Rodale
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for …
  • Binding type: Paperback.
  • Year published: 20160705.
  • Number of pages: 304.
Strong Women Stay Young [Book]
  • 2005 – Random House Publishing Group
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body [Book]
  • 2018 – Oculus Publishers
The Strength Training Anatomy Workout [Book]
  • Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures.
Complete Calisthenics: The Ultimate Guide to Bodyweight, Second Edition [Book]
  • 2019 – Lotus Publishing
You are Your Own Gym: The Bible of Bodyweight Exercises [Book]
  • From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
Reshaping it All: Motivation for Physical and Spiritual Fitness [Book]
  • Binding type: Paperback
  • Publisher: Broadman & Holman Publishers
  • Year published: 2011-01-01
Bodyweight Strength Training Anatomy [Book]
  • 2013 – Human Kinetics
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess [Book]
  • éditeur : Michael Joseph.
  • éditeur Date : 2010-04-29.
  • Pages : 272.
Women's Strength Training Anatomy [Book]
  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
The Women's Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! [Book]
  • 2014 – Rodale Books
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men): Two Books in One Two Famous Basic Plans (The …
  • 2021 – Must Have Books
Body for Life for Women: A Woman's Plan for Physical and Mental Transformation [Book]
  • 2005 – Rodale Books
Getting Stronger: Weight Training for Men and Women : Sports Training, General Conditioning, Bodybuilding [Book]
  • 1986 – Shelter Publications
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess [Book]
  • éditeur : Michael Joseph.
  • éditeur Date : 2010-04-29.
  • Pages : 272.
The Women's Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! [Book]
  • 2014 – Rodale Books

1. The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! [Book]

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! [Book]

  • 2016 – Harmony/Rodale

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Details
Younger Next Year The Exercise Program – Paperback
Personal Diet Journal Your Complete Food & Fitness Companion (Paperback)
Language English
Original Languages English
Assembled Product Dimensions (L x W x H) 8.40 x 8.00 x 1.00 Inches

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slapsh-11
Health & fitness tool
Jessica

2. ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for …

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for ...

  • Binding type: Paperback.
  • Year published: 20160705.
  • Number of pages: 304.

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velviej
Nic the Sprinter
Naz

3. Strong Women Stay Young [Book]

Strong Women Stay Young [Book]

  • 2005 – Random House Publishing Group

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Penguin Random House

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Details
Weight 0.38 lb

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VeeJay
kittykasey
Gig

4. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body [Book]

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body [Book]

  • 2018 – Oculus Publishers

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Powell’s Books
AbeBooks.com

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Details
Language English
Release Date April 2019
Length 433 Pages
Dimensions 0.8″ x 6.9″ x 9.9″

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onfire771
atr2013-us
Katie_alyce_

5. The Strength Training Anatomy Workout [Book]

The Strength Training Anatomy Workout [Book]

  • Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures.
  • This title includes programming for strength, power, bodybuilding and toning.
  • It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

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Details
Language English
Release Date March 2011
Length 256 Pages
Dimensions 0.7″ x 7.6″ x 9.9″
Age Range 18 years and up

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Big K
Keith
masmith1977

6. Complete Calisthenics: The Ultimate Guide to Bodyweight, Second Edition [Book]

Complete Calisthenics: The Ultimate Guide to Bodyweight, Second Edition [Book]

  • 2019 – Lotus Publishing

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Details
Dimensions 212 x 275 x 27mm | 968g
Publication City/Country Chichester, United Kingdom
Language English
Edition Statement New edition
Illustrations note 350 black & white

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pugg50
Stuart
tabaczkk

7. You are Your Own Gym: The Bible of Bodyweight Exercises [Book]

You are Your Own Gym: The Bible of Bodyweight Exercises [Book]

  • From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
  • For men and women of all athletic abilities
  • ISBN: 9780345528582Publisher: Ballantine BooksPub Date: 01/2011Format: PaperbackWeight: 0.90lbsSize: 9.13h x 8.21w x 0.55d

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Powell’s Books

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nbs-tattoo
Murray
almara9

8. Reshaping it All: Motivation for Physical and Spiritual Fitness [Book]

Reshaping it All: Motivation for Physical and Spiritual Fitness [Book]

  • Binding type: Paperback
  • Publisher: Broadman & Holman Publishers
  • Year published: 2011-01-01
  • Number of pages: 272

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Order within 43Hours34Minutes38Seconds
Bure’s healthy lifestyle has been featured in US Weekly
and People
magazines as well as national talk shows including The View
and NBC’s Today
Binding Type Paperback
Published 01/01/2011
Award Christian Retailing’s Best – Winner

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Inge
Haelie
littleRobyn aka Happy Girl

9. Bodyweight Strength Training Anatomy [Book]

Bodyweight Strength Training Anatomy [Book]

  • 2013 – Human Kinetics

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Gregg A.
inna.sh_37

10. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess [Book]

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess [Book]

  • éditeur : Michael Joseph.
  • éditeur Date : 2010-04-29.
  • Pages : 272.
  • Dimensions :-catégorie.

Product Details

Specifications

Details
Editeur / Label Penguin Books Ltd
Langue English
Longueur 272
Verkocht door Ria Christie English Books

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warhorse
lindapustilnik
Ritta1030

11. Women’s Strength Training Anatomy [Book]

Women's Strength Training Anatomy [Book]

  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

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Human Kinetics

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Specifications

Details
Language English
Release Date December 2002
Length 136 Pages
Dimensions 0.4″ x 7.0″ x 10.0″
Age Range 18 years and up

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sousina85
troopergroundcharge
bgt141047

12. The Women’s Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! [Book]

The Women's Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! [Book]

  • 2014 – Rodale Books

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Formato Paperback | 240 páginas
Dimensiones 165 x 178 x 10mm | 336g
Fecha de publicación 23 Dec 2014
Editorial Potter/Ten Speed/Harmony/Rodale
Sello editorial Rodale Books

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Nieves
Tara C.
moonbun

13. Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men): Two Books in One Two Famous Basic Plans (The …

Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men): Two Books in One Two Famous Basic Plans (The ...

  • 2021 – Must Have Books

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Formato Paperback | 84 páginas
Dimensiones 152 x 229 x 4mm | 122g
Fecha de publicación 05 Feb 2016
Editorial Echo Point Books & Media
Idioma English

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vincebianchi
Grandma
panpan0_5

14. Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation [Book]

Body for Life for Women: A Woman's Plan for Physical and Mental Transformation [Book]

  • 2005 – Rodale Books

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Language English
Release Date January 2002
Length 204 Pages
Dimensions 9.0″ x 5.9″ x 9.1″

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solidrocker
lesadean62
lbriggs1968

15. Getting Stronger: Weight Training for Men and Women : Sports Training, General Conditioning, Bodybuilding [Book]

Getting Stronger: Weight Training for Men and Women : Sports Training, General Conditioning, Bodybuilding [Book]

  • 1986 – Shelter Publications

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Better World Books

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Details
Language English
Release Date September 1990
Length 463 Pages
Dimensions 1.1″ x 8.4″ x 10.8″

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looklovebuyresell
rehtef
l87

16. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess [Book]

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess [Book]

  • éditeur : Michael Joseph.
  • éditeur Date : 2010-04-29.
  • Pages : 272.
  • Dimensions :-catégorie.

Product Details

Specifications

Details
Editeur / Label Penguin Books Ltd
Langue English
Longueur 272
Verkocht door Ria Christie English Books

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Recensione fornita da Fishpond.com.au
miss_redx0

17. The Women’s Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! [Book]

The Women's Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! [Book]

  • 2014 – Rodale Books

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Formato Paperback | 240 páginas
Dimensiones 165 x 178 x 10mm | 336g
Fecha de publicación 23 Dec 2014
Editorial Potter/Ten Speed/Harmony/Rodale
Sello editorial Rodale Books

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othomp40
Marion

Conclusion

There are a variety of workout books for females available on the market. All of them provide valuable information on how to tone different parts of the body, how to improve one’s cardiovascular health, and how to lose weight.

However, the best workout book for females is the one that is best suited to the individual’s needs and goals. It is important to consult with a physician or other healthcare professional before starting any new workout regimen.

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