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20 Best Whole Grains For Diabetics (2023 Updated)

Whole grains are an important part of a healthy diet for people with diabetes. They are a good source of fiber, which can help with blood sugar control and weight management. Whole grains can also help reduce the risk of heart disease and other chronic conditions.

20 Best Whole Grains For Diabetics

Product Image Product Name Features Price

Bobs Red Mill Khorasan Wheat, Organic, Whole Grain – 24 oz

  • 1 Count

Eden Foods Organic Hulled Whole Grain, Buckwheat – 16 oz bag

  • Whole grain buckwheat organically grown in the US
  • Free from gluten and sodium
  • Good source of protein and minerals

Total Wheat Flakes, Crunchy, Whole Grain – 1 lb

  • Vital nutrients for your mind And body
  • 100% nutrition
  • 100% daily value Of 12 vitamins & minerals

Eden Organic Millet, Whole Grain – 16 oz

  • Organically grown on North Dakota family farms
  • Mildly sweet light and fluffy it cooks in 30 minutes
  • An ancient and versatile grain use as a main dish in soups salads grain burgers as hot porridge

Betterbody Foods Quinoa, Organic – 24 oz

  • 1.5 pounds

Angelic Bakehouse No Added Salt Sprouted Whole Grain Bread 2-Pack (20.5-oz.) – Non-GMO, Vegan and Kosher (2 Loaves), Tan

  • 1.28 Pound (Pack Of 2)

Non-GMO Project VERIFIED Hard White Wheat Berries | 100% Non-Irradiated | Certif

  • 25 Pound (Pack Of 1)

Bob's Red Mill Millet, Whole Grain – 28 oz

  • Gluten Free.
  • Whole Grain.
  • Vegan, Whole Grain.

Bobs Red Mill Grains-of-Discovery Farro, Organic – 24 oz

  • Good Source of Iron and plant-based protein.
  • Easy to prepare.
  • It was a mainstay of the daily diet in ancient rome and is still a popular food and ingredient in italy today.

Organic Kamut Khorasan Wheat Berries 100% Whole Grain, Non-GMO, Sproutable for Wheatgrass, Bulk by Food to Live 10 Pounds

  • 10 lb

Ben's Original Ready Rice, Whole Grain Brown – 8.8 oz

  • 8.8 Ounce (Pack Of 6)

Jovial Organic Einkorn Wheat Berries – 16 oz box

  • Pack Of 1

Seeds Of Change Organic Quinoa Brown Red Rice With Flaxseed – 8.5 oz bag

  • Made with USDA certified-organic ingredients
  • Delicious blend of wholesome grains
  • Microwaves in 90 seconds

Bobs Red Mill Sorghum, Whole Grain – 24 oz

  • One, 24 oz. Resealable stand up bag (1.5 lbs.)
  • Gluten Free; Vegan; Vegetarian; 100% Whole grain; High in fiber; Kosher Pareve

Minute Brown Rice – 8.8 oz

  • Fully cooked; natural whole grain
  • Ready in 60 seconds; microwaveable
  • Nothing to add

Lotus Foods Rice, Forbidden, Organic, Whole Grain – 15 oz

  • Lotus Foods
  • 15 Once

Whole Freekeh 5 Pounds — Whole Grain

  • 5 lb

Ben's Original Ready Rice Rice, Whole Grain Medley – 8.5 oz

  • Microwaves in just 90 seconds
  • 100% US Grown
  • No artificial flavors or colors

90 Second Whole Grain Blend with Brown Rice, Lentils & Quinoa – 8.8oz – Good & Gather

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
Bobs Red Mill Khorasan Wheat, Organic, Whole Grain – 24 oz
  • 1 Count
Eden Foods Organic Hulled Whole Grain, Buckwheat – 16 oz bag
  • Whole grain buckwheat organically grown in the US
  • Free from gluten and sodium
  • Good source of protein and minerals
Total Wheat Flakes, Crunchy, Whole Grain – 1 lb
  • Vital nutrients for your mind And body
  • 100% nutrition
  • 100% daily value Of 12 vitamins & minerals
Eden Organic Millet, Whole Grain – 16 oz
  • Organically grown on North Dakota family farms
  • Mildly sweet light and fluffy it cooks in 30 minutes
  • An ancient and versatile grain use as a main dish in soups salads grain burgers as hot porridge
Betterbody Foods Quinoa, Organic – 24 oz
  • 1.5 pounds
Angelic Bakehouse No Added Salt Sprouted Whole Grain Bread 2-Pack (20.5-oz.) – Non-GMO, Vegan and Kosher (2 Loaves), Tan
  • 1.28 Pound (Pack Of 2)
Non-GMO Project VERIFIED Hard White Wheat Berries | 100% Non-Irradiated | Certif
  • 25 Pound (Pack Of 1)
Bob's Red Mill Millet, Whole Grain – 28 oz
  • Gluten Free.
  • Whole Grain.
  • Vegan, Whole Grain.
Bobs Red Mill Grains-of-Discovery Farro, Organic – 24 oz
  • Good Source of Iron and plant-based protein.
  • Easy to prepare.
  • It was a mainstay of the daily diet in ancient rome and is still a popular food and ingredient in italy today.
Organic Kamut Khorasan Wheat Berries 100% Whole Grain, Non-GMO, Sproutable for Wheatgrass, Bulk by Food to Live 10 Pounds
  • 10 lb
Ben's Original Ready Rice, Whole Grain Brown – 8.8 oz
  • 8.8 Ounce (Pack Of 6)
Jovial Organic Einkorn Wheat Berries – 16 oz box
  • Pack Of 1
Seeds Of Change Organic Quinoa Brown Red Rice With Flaxseed – 8.5 oz bag
  • Made with USDA certified-organic ingredients
  • Delicious blend of wholesome grains
  • Microwaves in 90 seconds
Bobs Red Mill Sorghum, Whole Grain – 24 oz
  • One, 24 oz. Resealable stand up bag (1.5 lbs.)
  • Gluten Free; Vegan; Vegetarian; 100% Whole grain; High in fiber; Kosher Pareve
Minute Brown Rice – 8.8 oz
  • Fully cooked; natural whole grain
  • Ready in 60 seconds; microwaveable
  • Nothing to add
Lotus Foods Rice, Forbidden, Organic, Whole Grain – 15 oz
  • Lotus Foods
  • 15 Once
Whole Freekeh 5 Pounds — Whole Grain
  • 5 lb
Ben's Original Ready Rice Rice, Whole Grain Medley – 8.5 oz
  • Microwaves in just 90 seconds
  • 100% US Grown
  • No artificial flavors or colors
90 Second Whole Grain Blend with Brown Rice, Lentils & Quinoa – 8.8oz – Good & Gather
  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ready to Eat
  • Package Quantity: 1

1. Bobs Red Mill Khorasan Wheat, Organic, Whole Grain – 24 oz

Bobs Red Mill Khorasan Wheat, Organic, Whole Grain - 24 oz

  • 1 Count

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – swanson_vitamins
Walmart
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Measure 45g
Food Servings Per Container ABOUT 15
Allergens CONTAINS: WHEAT.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

2. Eden Foods Organic Hulled Whole Grain, Buckwheat – 16 oz bag

Eden Foods Organic Hulled Whole Grain, Buckwheat - 16 oz bag

  • Whole grain buckwheat organically grown in the US
  • Free from gluten and sodium
  • Good source of protein and minerals
  • Organic, non-GMO and kosher
  • Packaged in a reclosable, protective and standing pouch

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Sold By Price
Amazon.com – Seller
eBay – natures-junkie
Vitacost.com
Azure Standard

Product Details

Specifications

Details
Food Serving Size Description 1/4 cup uncooked
Food Serving Size Measure 45g
Food Servings Per Container About 10
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

3. Total Wheat Flakes, Crunchy, Whole Grain – 1 lb

Total Wheat Flakes, Crunchy, Whole Grain - 1 lb

  • Vital nutrients for your mind And body
  • 100% nutrition
  • 100% daily value Of 12 vitamins & minerals
  • The only leading cereal with 100% daily value Of calcium

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Sold By Price
Amazon.com
eBay
Walmart
Instacart

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container About 11
Allergens CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Roodie2007
MommyT
melted

4. Eden Organic Millet, Whole Grain – 16 oz

Eden Organic Millet, Whole Grain - 16 oz

  • Organically grown on North Dakota family farms
  • Mildly sweet light and fluffy it cooks in 30 minutes
  • An ancient and versatile grain use as a main dish in soups salads grain burgers as hot porridge
  • A complete protein source containing all essential amino acids. Wheat Free and Gluten Free

Check Latest Price

Sold By Price
Amazon.com – Seller
Azure Standard
PlantX
eVitamins.com

Product Details

Specifications

Details
Food Serving Size Description 1/4 cup
Food Serving Size Measure 45g
Food Servings Per Container About 10
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

dnas0
Carel
XenCat

5. Betterbody Foods Quinoa, Organic – 24 oz

Betterbody Foods Quinoa, Organic - 24 oz

  • 1.5 pounds

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
ShopFoodEx.com

Product Details

Specifications

Details
Food Serving Size Description Dry
Food Serving Size Measure 43g
Food Servings Per Container 15
Allergens ALLERGEN INFORMATION: PACKAGED IN A FACILITY THAT ALSO HANDLES COCONUT PRODUCTS.
Derived Nutrition Claim Salt Free

6. Angelic Bakehouse No Added Salt Sprouted Whole Grain Bread 2-Pack (20.5-oz.) – Non-GMO, Vegan and Kosher (2 Loaves), Tan

Angelic Bakehouse No Added Salt Sprouted Whole Grain Bread 2-Pack (20.5-oz.) - Non-GMO, Vegan and Kosher (2 Loaves), Tan

  • 1.28 Pound (Pack Of 2)

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Sold By Price
Amazon.com
eBay – furnsource

Product Details

Specifications

Details
Package Dimensions 10 x 8 x 4 inches; 1.28 Pounds
Country of Origin USA
Package Information Bag
Diet Type Kosher, Vegan
Item Form Loaves

Reviews From Real Customers

Dan D.
Metallitubby
angelicbakehouse.com

7. Non-GMO Project VERIFIED Hard White Wheat Berries | 100% Non-Irradiated | Certif

Non-GMO Project VERIFIED Hard White Wheat Berries | 100% Non-Irradiated | Certif

  • 25 Pound (Pack Of 1)

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Palouse Brand
Palouse Brand

Product Details

Specifications

Details
Product Dimensions 18 x 12 x 6 inches; 25 Pounds
Country of Origin USA
Item Form Grain
Variety Wheat Berries
Specialty Gmo-free

Reviews From Real Customers

Kellye C.
Ed P.
palousebrand.com

8. Bob’s Red Mill Millet, Whole Grain – 28 oz

Bob's Red Mill Millet, Whole Grain - 28 oz

  • Gluten Free.
  • Whole Grain.
  • Vegan, Whole Grain.
  • It’s perfect for whole grain salads and is a delicious alternative to rice in pilafs or stir fries.

Check Latest Price

Sold By Price
Amazon
eBay – swanson_vitamins
Walmart
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Measure 45g
Food Servings Per Container 18
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Aida
Ann M
Kat S

9. Bobs Red Mill Grains-of-Discovery Farro, Organic – 24 oz

Bobs Red Mill Grains-of-Discovery Farro, Organic - 24 oz

  • Good Source of Iron and plant-based protein.
  • Easy to prepare.
  • It was a mainstay of the daily diet in ancient rome and is still a popular food and ingredient in italy today.

Product Details

Specifications

Details
Food Serving Size Measure 45g
Food Servings Per Container ABOUT 15
Allergens CONTAINS: WHEAT.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

Kth4503

10. Organic Kamut Khorasan Wheat Berries 100% Whole Grain, Non-GMO, Sproutable for Wheatgrass, Bulk by Food to Live 10 Pounds

Organic Kamut Khorasan Wheat Berries 100% Whole Grain, Non-GMO, Sproutable for Wheatgrass, Bulk by Food to Live 10 Pounds

  • 10 lb

Check Latest Price

Sold By Price
Amazon
eBay – food-to-live
Food to Live

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 2 x 4 x 6 inches; 10 Pounds
Item Form Grain
Variety Wheat,Wheat Berries,Whole Grain
Allergen Information Wheat

Reviews From Real Customers

foodtolive.com
renee.l

11. Ben’s Original Ready Rice, Whole Grain Brown – 8.8 oz

Ben's Original Ready Rice, Whole Grain Brown - 8.8 oz

  • 8.8 Ounce (Pack Of 6)

Check Latest Price

Sold By Price
Amazon
Walmart
FreshDirect
Big Lots

Product Details

Specifications

Details
Food Serving Size Measure 140g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

Reviews From Real Customers

Mr.L345
Tiphanicole
Natalie

12. Jovial Organic Einkorn Wheat Berries – 16 oz box

Jovial Organic Einkorn Wheat Berries - 16 oz box

  • Pack Of 1

Check Latest Price

Sold By Price
Amazon
Vitacost.com
Fred Meyer
Instacart

Product Details

Specifications

Details
Food Serving Size Description 1/4 cụp
Food Serving Size Measure 48g
Food Servings Per Container about 9
Allergens Our facility is free of milk, eggs, peanuts, tree nuts, shellfish, fish, and soy.
Derived Nutrition Claim Salt Free

Reviews From Real Customers

Laura B
GloJZ
ColdCity

13. Seeds Of Change Organic Quinoa Brown Red Rice With Flaxseed – 8.5 oz bag

Seeds Of Change Organic Quinoa Brown Red Rice With Flaxseed - 8.5 oz bag

  • Made with USDA certified-organic ingredients
  • Delicious blend of wholesome grains
  • Microwaves in 90 seconds
  • Free of artificial colors, flavors, and preservatives

Check Latest Price

Sold By Price
Amazon
eBay – foodeconcepts
Walmart
Walmart – Online Grocery Outlet

Product Details

Specifications

Details
Food Serving Size Measure 145g
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

SLC
Tampa813

14. Bobs Red Mill Sorghum, Whole Grain – 24 oz

Bobs Red Mill Sorghum, Whole Grain - 24 oz

  • One, 24 oz. Resealable stand up bag (1.5 lbs.)
  • Gluten Free; Vegan; Vegetarian; 100% Whole grain; High in fiber; Kosher Pareve
  • Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
  • Excellent source of dietary fiber; 5g protein per serving; good source of iron
  • Pops like popcorn

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Amazon
eBay – swanson_vitamins
Walmart – Blue Monster LLC
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Measure 52g
Food Servings Per Container About 13
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

swansonvitamins.com
LacheleC
PennyP

15. Seeds of Change, Quinoa & Brown Rice with Garlic – 8.5 oz packet

Seeds of Change, Quinoa & Brown Rice with Garlic - 8.5 oz packet

Product Details

Reviews From Real Customers

Alexes

16. Minute Brown Rice – 8.8 oz

Minute Brown Rice - 8.8 oz

  • Fully cooked; natural whole grain
  • Ready in 60 seconds; microwaveable
  • Nothing to add
  • Trans fat free; cholesterol free; gluten free

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Amazon
ShopFoodEx.com
La Favorita Market Rancho

Product Details

Specifications

Details
Food Serving Size Measure 125g
Food Servings Per Container 2
Allergens CONTAINS: SOY
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

Reviews From Real Customers

brandy.a

17. Lotus Foods Rice, Forbidden, Organic, Whole Grain – 15 oz

Lotus Foods Rice, Forbidden, Organic, Whole Grain - 15 oz

  • Lotus Foods
  • 15 Once

Product Details

Reviews From Real Customers

StefaniS
Valerie
Diane J.

18. Whole Freekeh 5 Pounds — Whole Grain

Whole Freekeh 5 Pounds — Whole Grain

  • 5 lb

Check Latest Price

Sold By Price
Walmart – Food To Live

Product Details

Specifications

Details
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 0mg

Reviews From Real Customers

Wandanun

19. Ben’s Original Ready Rice Rice, Whole Grain Medley – 8.5 oz

Ben's Original Ready Rice Rice, Whole Grain Medley - 8.5 oz

  • Microwaves in just 90 seconds
  • 100% US Grown
  • No artificial flavors or colors
  • No trans fat, no saturated fat, no cholesterol
  • Convenient pouch eliminates prep and cleanup

Check Latest Price

Sold By Price
Walmart
Fred Meyer
ShopFoodEx.com

Product Details

Specifications

Details
Food Serving Size Measure 141g
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

Ginagina

20. 90 Second Whole Grain Blend with Brown Rice, Lentils & Quinoa – 8.8oz – Good & Gather

90 Second Whole Grain Blend with Brown Rice, Lentils & Quinoa - 8.8oz - Good & Gather

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
  • Preparation Method: Microwavable
  • Net weight: 8.8 Ounces

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Target

Product Details

Specifications

Details
Food Serving Size Description 1 PACKAGE
Food Serving Size Measure 249g
Food Servings Per Container 1
Allergens PROCESSED IN A FACILITY THAT ALSO HANDLES SOY, TREE NUT AND WHEAT INGREDIENTS
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

JKnight
Sisi
grace .t

Conclusion

Whole grains are an important part of a healthy diet for people with diabetes. They are a good source of fiber and nutrients, and can help you control your blood sugar levels. Eating whole grains can also help you lose weight or maintain a healthy weight, which is important for managing diabetes.

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